Education For The Healthy Mind

Study where and when you want. Live, learn, apply.

Foods and supplements to power up your health journey

Here’s a handy roundup of kids' health supports from this issue of sage. Read through this list and make a note of the ones that make sense for you and your family. Then breeze through the grocery store, confident that you’re filling your cart with seriously healthy star power.

PROBIOTICS ( p .16)

The probiotic strains Bifidobacterium and Lactobacillus are associated with healthy gut bacteria, and their levels have been found to improve with weight loss among obese children.

GREENS ( p .51)

Green foods help heal wounds and get you feeling better faster. Stock up on produce including kale, broccoli, spinach, and parsley for a healthy dose of green goodness.

OMEGA-3 ( p .32)

Supplementation with omega-3 fatty acids and vitamin D has been shown to improve cognitive function in some children.

COCOA ( p .44)

Raw cocoa powder contains compounds that have been shown to have antioxidant and anti-inflammatory effects on our bodies.

ESSENTIAL OILS ( p .20)

Diffusing lavender essential oils may help promote better sleep.

GREEN TEA ( p .11)

Green tea is potentially effective at soothing psoriasis, dermatitis, and rosacea, and its polyphenols can reduce skin irritation, redness, and sunburns.

ORANGE FOODS ( p .51)

Orange fruits and veggies such as carrots, squash, and peppers can protect your eyes and help you see better.

Shape the future of natural health

As Thanksgiving approaches, we often spend more time reflecting on what we’re grateful for, with the presence, and health, of our loved ones often topping this list. That’s why, in this issue, we’ve focused on how we can give the little ones in our lives everything they need to grow into their best selves.

I n the October/November issue of sage , we’re continuing with the theme of growth in the healthy aging issue by encouraging you to think about yourself as you continue to grow. Although aging is something we can’t control (no matter how badly we may want to), our health—in many ways—is.

T hat’s why we’ve thoughtfully curated a number of ways to help you foster and maintain good health as you age. From everyday prevention measures to strategies for dealing with health challenges as they arise, we’ve got you covered. We also haven’t forgotten about the fun the coming season brings, with amped-up recipe features that are sure to elevate the party, not your cholesterol.

So, when the leaves start to turn, signalling the changing of the seasons, look out for the next issue of sage . Then, pour yourself a cup of tea and pore over the pages. We hope they help you greet October, and the challenges of aging, with intention and grace.

Have a nice trip! See you in the Fall.