5 Ways To Prevent KneeArthritis
The most typical type of arthritis in the knee is osteoarthritis. It is a degenerative, "wear-and-tear" type of arthritis that most commonly affects people 50 yr and older, however, it can sometimes affect younger people.
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The cartilage in the knee joint eventually wears away in osteoarthritis. The cartilage gets ragged and rough as it wears away, and the protection area between the bones shrinks. This can cause painful bone spurs due to bone pressing on the bone. Osteoarthritis typically develops over time, and the pain it causes intensifies.
Symptoms of knee arthritis
The following noticeable symptoms are found in knee arthritis:
● The knee joint may become stiff and swollen, making bending and straightening difficult
● Morning pain and swelling may be severe, as well as after sitting or relaxing
● Pain may worsen if you engage in the intensive activity
● The smooth motion of joints might be hindered by loose cartilage and other tissue fragments. During movement, the knee may "lock" or "stick." It may make creaking, clicking, snapping, or crunching sounds (crepitus)
● Afeeling of weakness or buckling in the knee may be caused by pain
● Changes in the weather cause increased joint discomfort in many people with arthritis
Causes of knee arthritis
However the cause of arthritis in the knee is uncertain, some risk factors make it more likely.The following are some of the risk factors for osteoarthritis:
● Osteoarthritis affects elderly people more frequently than younger people and children
● If your bones or joints are naturally crooked, you're more likely to get osteoarthritis
● Gout, a kind of inflammatory arthritis, has been linked to the development of osteoarthritis
● Knee injuries can lead to knee arthritis
● Osteoarthritis of the knee might develop as a result of putting a lot of stress on your knees while jogging, playing sports, or performing an active job
● Your knees are put under extra strain when you gain weight