Best Kebabs in San Mateo

Aladdin Gourmet

TastyAnd Healthy Mediterranean Snacks

Benefits of the Mediterranean Diet:

❏ Encourages eating minimally-processed whole foods like fresh fruits, vegetables, nuts, seeds and whole grains

❏ Rich in healthy fats like olive oil, which reduce inflammation, lower cholesterol levels, and decrease the risk of heart disease

❏ Allows for moderate alcohol consumption in the form of red wine, which contains anti-oxidants and other heart-healthy compounds.

❏ Limited intake of red meat, which reduces cholesterol and decreases risk of diabetes, heart disease and cancer

Mediterranean food is both healthy and very tasty which is why it is so popular. What many people do not realize is how easy it is to prepare. With the right ingredients in your pantry, there is no real need to go to an expensive restaurant to satisfy your Mediterranean food cravings. You can make what you love at home with no hassle.