Teen Wellness Workshops

TEEN WELLNESS WORKSHOPS

Ages 11-15 Sundays 5:30-6:45pm In-studio classes limited to 8 students and masks are required. Also, available for streaming online at the same time.

Anxiety & Stress Reduction (ages 11-15): Relaxation & Coping

September 13, 5:30-6:45pm Facilitated: Dr. Karin Coifman Fee: $22 Learn to destress through art, this class uses watercolor to cultivate mindful attention and relaxation.

Anxiety & Stress Reduction (ages 11-15): Handling Anger & Intense Emotion

October 11 , 5:30-6:45pm Facilitated: Dr. Karin Coifman Fee: $22 Learn to destress through art, this class uses splatter painting to facilitate expression of anger and intense emotion.

Anxiety & Stress Reduction (ages 11-15): Conflict & Communication

November 8, 5:30-6:45pm Facilitated: Dr. Karin Coifman Fee: $22 Learn to destress through art, this class uses Drawing & Collage to develop communication skills.

Anxiety & Stress Reduction (ages 11-15): Mindfulness & Imagination Clay Molding

December 6, 5:30-6:45pm Facilitated: Dr. Karin Coifman Fee: $22 Learn to destress through art, this class uses clay to cultivate mindful attention and relaxation.