COVER UP, GIRLFRIEND!

Many women lock themselves inside during the summer because they don’t want to be seen in a bathing suit. They don’t realize they can enjoy the sun and water together with family and friends without bruising their self-esteem by finding the perfect cover-up.

And there are plenty of hot, new styles (that are just as sleek and sexy as that gorgeous bikini) that will be the perfect complement to any swimwear.

Every style imaginable is now available, including tunics, beach dresses, caftans, beach shirts, sarongs, tank tops and T-shirts. They’re designed for every body type, age and attitude, ranging from sheer to full-cover. Whether you’re headed to the beach, lake, pool or picnic table, no bathing suit is complete without a stylish cover-up.

Over time, you may experience a buildup of toxic metals, which can adversely affect your body. One way of ridding the body of these metals is through chelation therapy. This procedure, which is FDA approved, uses a manmade amino acid called EDTA (ethylene diamine tera-aceticacid)that remov h l from thbl d h lead, ir d

Durin needle d patient hh connecdvenou( )dtaii . Source: acetic acid) that ves heavy metals he blood such as iron and copper. ng treatment, a is inserted into a t’s vein, which is cted to an intraus (IV) drip conining EDTA.

It’s July, and the heat is on! Here are some important tips to remember for you outdoor exercise enthusiasts.

Try to avoid exercising between 10 a.m. to 3 p.m. because that is the hottest part of the day. Early morning is typically the best time to exercise.

Wear loose, light-colored clothing to help reflect heat. Cotton material will help the evaporation of sweat. There are also special running shirts and shorts made from material that is designed to keep you cool.

Avoid becoming sunburned and risk damaging your skin. Wear sunscreen, preferably SPF 45 just to be safe.

You’ll undoubtedly sweat, so be sure to drink two glasses of water before you begin exercising. Make sure to carry a bottle of water and take a drink every 15 minutes. Once your workout is completed, have a few more glasses of water.

Always listen to your body. Immediately stop and rest if you begin feeling dizzy, faint or nauseous.

Use small packs of sodium and electrolytestokeepyoursystem ihk electrolytes to keep your system in check

I scream, you scream, we all scream for ice cream. However, you don’t want ice cream to destroy that beach body. Consider these healthier options that will keep you cool during the sizzling summer days.