SUMMER TIME HEADACHES

Centra Care medical director, Timothy Hendrix MD, says that the increase in headaches cannot be attributed to one main cause, but his theory may surprise you. In many cases, the headaches are triggered by nothing more than good old summer fun. He shares with us just some of the reasons your head may be aching.

HOT DOG HEADACHE: Nitrates found in foods like, hot dogs, sausage and processed meat are known triggers for migraines.

OUTDOOR ACTIVITIES: The outdoor summer fun can be a real headache for those who suffer from allergies and sinus trouble.

ALCOHOL (ESPECIALLY RED WINE): It doesn’t take a lot to set off a headache for those who are migraine-prone. Many chemicals in alcohol including sulfites, tyramine and more can quickly cause you pain. Alcohol can also cause dehydration, which can also lead to a headache.

SLEEP: Changes in sleep patterns, whether you’re sleeping in, or staying up late, are known to cause migraines for some. It’s important to remain on a set sleep schedule.

STRESS: Your kids are home, your planning a vacation or other family activities, whatever your stressor may be, it can quickly bring on a tension headache.

INCREASED TEMPERATURES: Harvard University researchers found that for every 9°F increase in the temperature outdoors, the risk of severe headache jumped by 7.5 percent.

SUN/HEAT: A sunburn and heat exhaustion can both be causes for headaches. Be sure to limit sun exposure and stay hydrated.

These are just some of the causes that can bring on summertime headaches. Avoiding the trigger can prevent the headaches. You may find relief with over-the-counter medications, such as aspirin, ibuprofen and acetaminophen, as well as lifestyle changes including relaxation and exercise. For migraine sufferers, prescription medicine may be prescribed.

It’s important to determine that your headache is not caused by an underlying medical disorder. Seek medical care for severe pain, vomiting, neck pain, fever or headache accompanied by any numbness, weakness, vision changes or problems speaking.

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CENTRA CARE

28 Locations throughout Central Florida www.CentraCare.org