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It’seasyto get frustrated when you’re searching for answers to ease your transition into menopause. The good news is that the subject is no longer taboo, and there’s more information available today on this subject than ever before.

“Just a generation ago, communication on this topic was not as open or as available. There was a time when people in ‘polite’ society didn’t discuss symptoms. Now we have TV stars going on talk shows and talking about leaking urine when they sneeze,” says Montgomery. “Every woman deserves the opportunity to talk about her personal health with her health care provider when she has concerns or questions. If that person is not answering your questions or doesn’t meet your needs, you might need to seek out another provider with more expertise.”

Montgomery encourages women to do their homework and come to their appointment with a list of questions.

“You can get lots of information just by searching reputable sources online, and this can help people feel more empowered,” he says. “There’s a huge amount of unnecessary fear, which I think prevents some women from getting the best care. Don’t be afraid. Talk to your health care provider and get the right answers for you.”