Marion Healthy Living February 2018

HEALTHY HEART = HAPPY LIFE | FIRST AID FACTS | A DIGITAL DILEMMA

MARION

MRMC Has Heart Quality cardiac care at Munroe’s new Heart Clinic

Rev Your Engines

Speeding through Central Florida

WOMEN’S IMAGING SERVICES

3D MAMMOGRAPHY ™ TECHNOLOGY — MULTI-DIMENSIONAL VIEWS AND CLARITY FOR EARLIEST DISCOVERY

#DetectionSpecialists ACR Accredited - Breast Imaging Center of Excellence Board Certified, Fellowship Trained Radiologists

If you’re due for a screening mammogram, why not go with the area’s only comprehensive, full-service center dedicated to women’s diagnostic services.

3D mammography™ exams deliver clear, in-depth images that are 40% more accurate than ordinary mammography – and you’ll gain the experience of RAO’s team of breast imaging specialists, who read all images in-house for optimal speed, precision and interaction with your clinician.

For superior accuracy, compassionate service and a personal commitment to your health, call RAO today and schedule a 3D mammogram™ screening exam.

Amanda Aulls, MD Medical Director of Women’s Imaging, and Board Certified Radiologists (left to right): Fredric C. Wollett, MD; Lance P. Trigg, MD; Malcolm E. Williamson, II, MD; Ryan K. Tompkins, MD; Brian Cartwright, MD

(352) 671-4300 • WomensImagingOcala.com We are proudly contracted with a variety of insurances and file all claims with the exception of non-contracted HMO's.

Please visit our website for a detailed list of who we are contracted with. Contracted insurances are subject to change.

RADIOLOGY ASSOCIATES OF OCALA, P.A.

WOMEN’S IMAGING CENTER TIMBERRIDGE IMAGING CENTER

Make a

difference for life

Foster or Adopt an Older Child Open your heart and home to one of the hundreds of kids in our community who have suffered abuse, abandonment, and neglect.

Ask yourself if you are called to be a foster or adoptive parent, or help by donating or volunteering.

Kids Central, Inc. is the nonprofit organization charged with preventing and treating child abuse and selected by the State of Florida to coordinate child protection services in Citrus, Hernando, Lake, Marion and Sumter Counties (Circuit 5). No person shall be discriminated against on the basis of race, color, religion, sex, age, national origin, disability, sexual orientation, martial status or any other characteristic protected by federal, state or local law. Funded via Cooperative Agreement with the U.S. Department of Health & Human Services, Administration for Children and Families Federal Opportunity Announcement, Diligent Recruitment Families for Children in the Foster Care System: HHS-2013-ACF-ACYF-CO-0593. Award #: 90C01112-01-00.

KidsCentralFosterParents.org 352-873-6332

W hereMiraclesHappen AND LOVE HEALS

For 25 years, we have been committed to creating an environment where our residents feel secure, cared for and loved. We would be honored to care for your loved ones in their time of need.

Ocala’s

Best-Kept Secret

CURRENTLY ACCEPTING REFERRALS

Services Offered: In-House Psychiatrist Podiatrist Ophthalmologist Dermatologist Nurse Practitioner Organized Social Activities Church Services

Prestige Manor Daily Living Assistance

ASSISTED LIVING FACILITY

Megan Christine Forrest

Director of Operation

Carrol Dillon-Smith

Administrator/Owner

6333 SE Babb Rd. | Belleview, FL | 352-307-6333

FEBRUARY 2018

be an insider!

full of heart › P A G E 20

Here’s your link to February’s giveaway. http://woobox.com/qatqck (Ends 2/15 at 12pm.)

MRMC maintains the quality and compassion they’re known for with a new heart clinic and other advancements.

first response › P A G E 22

Being prepared is half the battle. › By Cynthia McFarland

health pros who know › P A G E 26

Ocala’s medical and health-related community is vast and knowledgeable. So, when we wanted to get some important questions answered regarding a range of topics, who better to ask than the pros who know these matters better than anyone.

redline 2018 › P A G E 30

Florida is a hotbed for motorsports of all kinds. NASCAR, Formula 1, Supercross, drag racing… the Sunshine State has it all. › By Jim Gibson

matters of the heart › P A G E 34

According to the American Heart Association, heart disease is the No. 1 cause of death in the United States. › By Katie McPherson

the eyes have had it › P A G E 40

Excessive digital screen time is detrimental to eye health and can eventually lead to computer screen syndrome. Are you or your kids at risk? › By JoAnn Guidry

HEALTHY HEART = HAPPY LIFE | FIRST AID FACTS | A DIGITAL DILEMMA

MARION

MRMC Has Heart Quality cardiac care at Munroe’s new Heart Clinic

Rev Your Engines

Speeding through Central Florida

on the cover Jack Hillesland, patient of MRMC’s Structural Heart and Heart Failure Clinic.

H E A LT H Y

beat

H E A LT H Y

› PAGE 7

body

› P A G E 13

H E A LT H Y

vibe

› P A G E 45

TRENDS | NEWS | PEOPLE

WELLNESS | FITNESS | BEAUTY

MIND | HOME | LIFE

By Cealia Athanason, Laurel Gillum, Melissa Peterson and Nick Steele

By Angelique Anacleto, Robin Fannon and Laurel Gillum

By Diane Bedard & Laurel Gillum

›8 ›9 › 10 › 12

What to do this month.

It’s strawberry season!

All around town.

Business and news.

› 14 › 15 › 16 › 18

Love’s in the air.

Pack a lunch.

Workout apps for busy moms.

Time to throw it out?

PAGE

03

› 46 The Keys of Citrus County. › 47 Free family fun. › 48 Put down the phone.

ADVISORY BOARD

HEALTHY LIVING MAGAZINE has brought together a group of medical experts and community leaders to serve on our advisory board and share their expertise and insight with our readers.

Craig Ackerman Public Information Officer FLORIDA DEPARTMENT OF HEALTH IN MARION COUNTY

Nicolas Blaser Vice President – Business Services Officer

Mark Jank, M.D. Ophthalmology OCALA EYE

BB&T

Ashley Cauthen, M.D.

Brittney Marthaller

MIDSTATE SKIN INSTITUTE

OCALA HEALTH

Kristina Donohue

Linda McKenna

Cosmetic And Clinical Dermatology

Mission Advancement Coordinator THE CENTERS

Derek Farr, D.O. Orthopedic Surgeon TWIN PALMS ORTHOPEDICS

Michael Holloway, M.D.

Physician-Directed Weight Management & Medical Aesthetics

Director, Marketing & Public Relations

Director of Business Development SIGNATURE HOMENOW

Navinderdeep Nijher, M.D. Plastic Surgery

OCALA PLASTIC SURGERY

Chris Okonkwo, M.D. Pediatrics

CHILDREN’S HEALTH OF OCALA

LIFESTYLE SOLUTIONS MEDSPA

Jayanti Panchal, M.D.

Internal Medicine and Medical Weight Management SUCCESS BY DESIGN

4 healthylivingmagazines.com FEB ’18

MARION

Save a trip to the ER.

PUBLISHER

Kathy Johnson

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FOOD & LIFESTYLE CONTRIBUTOR

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CONTRIBUTING WRITERS

Angelique Anacleto Brett Ballantini Diane Bedard Jim Gibson Laurel Gillum JoAnn Guidry Bonnie Kretchik Cynthia McFarland Katie McPherson Nick Steele Sean Trapani

Michael Stetzer, Owner

griponocala.com

352.598.4911

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Doc Hall’s sells vitamins, supplements, workout apparel, contest apparel, home gym equipment, commercial equipment, saunas, whole foods, and so much more!

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PHOTOGRAPHERS

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Evelyn Anderson Skip Linderman Peggy Sue Munday Cecilia Sarco Lori Tani

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HEALTHY LIVING MAGAZINES / FEBRUARY 2018 / VOL. 6, NO. 2 Published monthly by Ocala Publications, Inc. All contents © 2018 by Ocala Publications Inc. All rights reserved. Nothing may be reprinted in whole or in part without written permission from the publisher.

For back issues or advertising information, call (352) 732-0073. Return postage must accompany all unsolicited manuscripts and artwork if they are to be returned. Manuscripts are welcomed, but no responsibility can be assumed for unsolicited materials. “Promotional” and “Promotional Feature” denote a paid advertising feature. Publisher is not responsible for claims and content of advertisements.

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500 SW 10 ST (SR 200) OCALA 622-DOCS dochallfitness@aol.com

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FEB ’18 › healthylivingmagazines.com

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5

MidState Skin Institute

is pleased to announce our newest office location in Jasmine Park!

SERVICES INCLUDE: CLINICAL DERMATOLOGY: Acne Eczema Psoriasis Skin Cancer Vitiligo Sun Spots Liver Spots Rosacea

COSMETIC DERMATOLOGY:

Katie Keel, ARNP-C Stacey Klingbeil, PA-C

Botox Fillers (Juvederm/Restylane) Laser hair removal Photofacials for rosacea & sundamaged skin Laser treatments for acne scarring Individualized skin care regimens VelaShape cellulite reduction treatment

Melissa Singleton, PA-C

Dr. Ashley Cauthen

Dr. Christina Mitchell

MidState Skin Institute at Deerwood

MidState Skin Institute at Jasmine Park

(352) 512-0092

(352) 732-7337

1630 SE 18th Street, #400, Ocala, FL 34471

7550 SW 61st Ave., Suite 1, Ocala, FL 34476

MidStateSkin.com

Anna Wilemon, Licensed Esthetician Offering facials, waxing, microdermabrasion, chemical peels, IPL and Sublative Laser Treatments

Affordable Luxury Living... You Deserve It! • • • • • •

Retirement Living At Its Best

Chef-prepared dining twice daily Housekeeping and linen service Full-service beauty salon and barber shop Monthly rental, including utilities Outings and daily engaging activities Membership to AJ’s Fitness Center is included!

Call today for a complimentary lunch or dinner tour!

Not-For-Profit Provider

3211 SW 42nd Street, Ocala, FL 34474 352-237-7776, Ext. 254 www.hawthornevillageofocala.com

6 healthylivingmagazines.com FEB ’18

TRENDS NEWS PEOPLE

H E A LT H Y

source: spring.org.uk

total eclipse of the brain

Apparently, you really can’t help falling in love. One study conducted by Stephanie Ortigue, a Syracuse University professor, found that when looking or thinking about a loved one, 12 areas of the brain work together to release euphoria-inducing chemicals such as dopamine, oxytocin, adrenaline and vasopression. Together, these chemicals make the average person swoon in just one fifth of a second. Furthermore, the study showed different parts of the brain that fall for love. For example, unconditional love, such as that between a mother and a child, and passionate love, such as that between a couple, each stimulate different areas of the brain. Good to know our brains have our backs.

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H E A LT H Y

beat

CALENDAR

day by day

Fun events, helpful tips and monthly to-do’s for February SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

2

3

Start purging winter clothes.

4

Super Bowl party with friends

5

6

Commit to cleaning Attend preschool out one drawer a day. story time at the Ocala Public Library Headquarters, 10:15am (every Tuesday).

Ocala’s First Friday Art Walk, 6-9pm

9th Annual Five Points of Life Kids Marathon at the College of Central Florida

GROUNDHOG DAY

7

8

9

10

14

15

16

17

Date night at The Corkscrew Winery

Make reservations to attend the preview night of Ocala Outdoor Sculpture Competition at Tuscawilla Park.

21

22

23

24

Take Control of Your Diabetes Support Group at the Senior Wellness Community

Order or buy seeds for upcoming gardening season.

Family movie night: Premiere of Peter Rabbit

Cattle Drive and Cowboy Roundup at Tuscawilla Park

Core workout

11

Meal prep for the entire week.

12

Barre class at Studio SC: Barre, Yoga, Fitness (every Monday, 5:30pm)

13

Plan an after-school trip to the park with the kids.

valentine’s day

Colorectal Cancer Seminar at the Senior Wellness Community

Practice your baseball swing at Batter Up Ocala.

Core workout

18

Hike the Florida Trail in the Ocala National Forest.

19

20

See The Moscow Festival Ballet Take clothes to a thrift perform at The shop for charitable Sharon in The tax deduction.

Villages.

PRESIDENTS DAY

Line dancing at the Forest Community Center at Sandhill Park

Unpack clothes for the spring season.

Family game night: Yahtzee

Swine auction at the Southeastern Youth Fair

Core workout

25

Closing night of The Giver at the Ocala Civic Theatre

26

Begin reading a new book. Shoot for one chapter a night.

27

Buy tickets to see comedian Jim Breuer at the Reilly Arts Center next month.

28

Chair Yoga at Blissful Life Corporation (every Wednesday, 10:30am)

Core workout

Every kiss begins with—well the perfect date night. Here are some special date ideas for the romantically inclined.

• • • • •

Go to a jazz club. Dress to the nines, order an old-fashioned and a cosmo and enjoy the show.

Book a couples’ spa day. There are often deals on sites like Groupon.

Salsa, samba, swing? Take your pick and learn some sweet moves.

Hire a professional photographer. Go somewhere special to capture memories on film.

Cross something off your bucket list. Whether it be skydiving or a trip to New York, take the time to do something you’ve always wanted to do with your significant other.

*To register for Ocala Health events, call (800) 530-1188 or visit OcalaHealthSystem.com

8 healthylivingmagazines.com FEB ’18

it’s a date.

H E A LT H Y

beat

HAPPENINGS

berry time

More than just a fun day out, the Habitat Strawberry Festival enhances our entire community. › By Nick Steele

“O

ur purpose is to raise awareness and enough funds to build a home for a family in need,” explains Elizabeth Chryst, chair of the board, and Joanne Black, development director for Habitat. “Marion County is the most giving and sharing community—always willing to lend a hand to work together to better the community.”

Since its inception, Habitat for Humanity of Marion County has rehabilitated, built or medically improved over 320 homes. Any Marion County resident can become a homeowner if they are in need of decent housing and can complete 350 ‘sweat equity’ work hours on their home or other Habitat homes, as well as community work. The process typically takes about a year, but thereafter they

become a mortgage holder of a Habitat home.

The fifth annual festival takes place on March 3 at the McPherson Complex located at 801 SE 25th Avenue in Ocala.

Admission and parking are free, and the festival runs from 8am to 6pm, with the annual Strawberry Jam 5K starting at 8am.

“There is a scrumptious pancake breakfast from 7:30am until all pancakes are gone, offered by the Kiwanis Club,” notes Chryst and Black “Of course, there will be strawberry toppings for your pancakes, and all proceeds from the

breakfast benefit the Habitat Strawberry House.”

There will also be an array of good eats available throughout the day, including hamburgers; hot dogs; sausage, pepper and onion sandwiches; funnel cakes; ice cream; Italian ice; frozen lemonade; cheesecake; white and dark chocolate-dipped berries and homemade shortcake.

This year will feature bigger and better attractions, including live entertainment, an expanded auto show and over 150 distinct

vendors. One of the festival’s most-loved attractions is thanks to our four-legged friends.

“Each year, we host a pet contest and showcase an adoption facility that parades their animals on stage before the contest,” agree Chryst and Black. “This year we are asking people to either pay a $5 fee or bring $5 worth of pet items to the registration booth. This allows your pet to compete in all categories, including Cutest, Best Trick, Owner/ Pet Look Alike, Best Smooch, Best Costume and Best of Show.”

The ladies described their favorite part of the festival as, “Watching multi-generational families eating strawberry delights, as their children romp through the kid’s zone... while moms shop craft vendors and dads enjoy vintage cars on display. Something for the whole family!”

Want more info? > Advanced sales of fresh strawberries are available online at habitatocala.org. > For festival details, visit habitatstrawberryfamilyfest.com.

FEB ’18 › healthylivingmagazines.com

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H E A LT H Y

beat

OUT & ABOUT

jammin’ at jumbolair Stirrups ‘n Strides recently hosted its annual fundraiser at Jumbolair. Live and silent auctions, extravaganza dinner and dessert made the evening extravagant and delicious for guests. Proceeds benefited Photos by Crys Williams @ Jumbolair Ballroom

Stirrups ‘n Strides’ upcoming projects.

Amy Toman, Judy and Ron Baiad

Mary Luster and Brian Cox

Juan and Abby David

Sheryl and Ray Gore

Sierra, Jon and Maverick Clemmons

Betty, Wayne, and Kathy Gray

10 healthylivingmagazines.com FEB ’18

Matt Feehan and Janelle Swihart

Chris and Ava Isaacs

Frank Gray and Eileen Sullivan

Sarah Rummel, Chris Eakes and Ange Banda

Kathy Gray and Ange Banda

Anne Blue, Sandy Donaldson and Diane Mason

Carol and Bruce Dewitt

Sandy Donaldson and Laney McGivern

Daniele and Thomas Clinch

Yvonne Carreiro and Christen Hall

Stacey Spence and Gail McDaniel

FEB ’18 › healthylivingmagazines.com

11

H E A LT H Y

beat

BUSINESS BITES

NEW & IMPROVED

WELCOME TO OCALA Ocala Health announces the appointment of Michelle Farris, MSM, BSN, RN-C, to chief nursing officer for West Marion Community Hospital. Farris joins Ocala Health from Terre Haute Regional Hospital where she most recently served as associate chief nursing officer. She began her nursing career as a staff nurse in women and children services and advanced to leadership positions, including director of perioperative services. Farris’ accomplishments include Joint Commission Certification for Total Joints; Level II Trauma Center status and American College of Surgeons verification; and implementation of staff governance teams.

Ocala Health completed another phase of its $40 million expansion project at West Marion Community Hospital with the opening of four new operating rooms (bringing the total to eight) and nine new emergency rooms (bringing the total to 31). The facility continues to work on the addition of 44 patient rooms which will represent a near doubling of capacity in the past three years (bringing the total bed count to 138). West Marion Community Hospital is also constructing a fifth-floor shell to allow for quicker expansion in the future.

The expansion of the surgical department also includes a robotic surgical system, which will allow the hospital’s team to perform more surgeries with expanded capabilities.

NEW CHIEF IN TOWN

Ralph Fera-McIlwain, chief financial officer and interim chief executive officer, and the board of directors of The Centers, Inc. are pleased to announce the appointment of Dr. Donald Baracskay to chief executive officer. Dr. Baracskay, who also serves as the medical director for the agency, has been instrumental in improving efficiencies and the quality of services provided by The Centers since 2016. Certified by the American Board of Psychiatry and Neurology, he brings with him extensive experience and acumen in the mental health and addiction recovery fields.

DENTAL CARE FOR ALL Dr. Christopher Bonesteel and his team from Oakridge Dental Care provided free oral health care to local veterans as part of Veteran’s Free Dentistry Day, a program initiated to provide dental care to the growing number of veterans without dental insurance. The doctors and team members provided over $11,800 worth of dentistry, including free cleanings, fillings and extractions to veterans throughout the day. Each year, thousands of patients are given free dental care, with millions of dollars in free dentistry provided by dentists and their teams at Free Dentistry Day events nationwide.

12 healthylivingmagazines.com FEB ’18

take a swim The staff of the MRMC LifeTime Center recently celebrated the grand re-opening of its pool with a ribbon cutting and open house. The open house offered guests fun fitness activities, healthy snacks and giveaways of LifeTime Center memberships.

Now in its 30th year, the 75-foot, multi-use aquatic center received a complete renovation of the pool and decking. The 48,000-gallon pool is utilized daily for rehabilitation therapy, water aerobics, open swim and triathlete training.

WELLNESS FITNESS BEAUTY

H E A LT H Y

good eats:

Braised Onion might be known for its “comfort food with attitude,” but the next time you’re in, try one of the healthier options, such as this salmon over risotto dish served with fresh, grilled vegetables. braisedonion.net Photo by John Jernigan

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H E A LT H Y

body

RSVP ROBIN

food for the heart

› Photos and recipe by Robin Fannon In February, we celebrate the meaning of love, defined as an intense feeling of deep affection, fondness, tenderness, warmth, intimacy, endearment, devotion, passion, desire, lust, yearning and infatuation. Whew, that is a tall order for four little letters to fill!

Many years ago, I cut this quote out of a magazine, and it resonates for me even more today: “It starts with good luck and chemistry, but there are all kinds of things that kill love: being unkind, discourteous, mean-spirited or stingy. The opposite of those things is what makes love endure.”

For me, one of the other important factors of keeping love alive is the pleasure of enjoying good food together. Whether cooking at home or dining out, sharing food is the universal language of love.

I am throwing in this quote by the great Charles M. Shultz because it makes me smile and feel happy: “All you need is love.

But a little chocolate now and then doesn’t hurt.” May you all also smile and feel happy while enjoying the following meal with someone you love.

Robin Fannon is a New York culinary school trained-chef and a successful party planner with decades of experience. You can visit her popular blog at rsvprobin.com for healthy recipes, party tips and lifestyle articles. Or check her out on Facebook or Instagram. rsvprobin.com

14 healthylivingmagazines.com FEB ’18

beet ravioli filling 1 1⁄4 1 1

large red beet, scrubbed and peeled cup goat or ricotta cheese egg lightly beaten tablespoon freshly grated Parmesan cheese Salt and pepper to taste

Roast or boil beets until tender. › Place all ingredients in a food processor or blender. › Pulse or blend to a creamy consistency. › Set aside while you prepare the dough.

PASTA DOUGH If you have a KitchenAid Stand Mixer with the pasta-making attachment, then proceed in making a basic dough. Here is a great link that will walk you through this very simple process: thelittlekitchen.net/ how-to-make-homemade-ravioli-recipe.

If you do not have a stand mixer with the pasta attachment, store-bought wonton wrappers make an easy and delicious alternative to making your own.

PRO TIP Suggestions for topping cooked ravioli include: extra virgin olive oil, shaved Parmesan cheese, cubed cooked beets, sautéed spinach, microgreens, fresh chopped basil or toasted pine nuts.

H E A LT H Y

body

think outside the lunchbox

greek salad in jars Courtesy of Simply Recipes

salad dressing: 3 tablespoons red wine vinegar 1⁄4 teaspoon salt, plus additional, to taste (optional) pinch of black pepper, plus additional, to taste (optional) 1⁄4 teaspoon dried oregano 1 teaspoon honey 5 tablespoons olive oil 4 pint-size canning jars with lids

Eating the same thing every day can make lunch seem so “blah.”

Thinking outside the traditional lunchbox is easy with the right ingredients. Perk up your noontime noshing with fresh, seasonal ingredients coupled with kitchen pantry classics, like California Ripe Olives, which add a unique flavor and bold, distinctive color to any dish. Try some of these portable and packable recipes to add excitement to lunch on-the-go, and find more at calolive.org.

salad: 1⁄4 medium red onion, thinly sliced 1 cup cherry tomatoes, halved 1⁄2 large English cucumber, sliced 1 yellow or orange bell pepper, cut into 1/2inch pieces 3⁄4 cup California black ripe olives 1⁄2 cup (4 ounces) crumbled feta cheese 4 small handfuls fresh baby spinach or other dark, leafy greens 4 pita bread rounds, halved (optional)

black and white pizza 1 1 2 4 1 1 1 4 1 2 1

tablespoon extra-virgin olive oil, plus additional for pizza crust cup onion, quartered and thinly sliced tablespoons roasted garlic, minced ounces small baby bella mushrooms, chopped flour package prepared pizza dough cup prepared Alfredo sauce cup smoked mozzarella cheese, shredded ounces fresh mozzarella cheese, torn into 1/2-inch pieces small boneless, skinless chicken breast, cooked and thinly sliced tablespoons fresh rosemary, chopped can (6 ounces) extra-large California Black Ripe Olives, drained and cut in wedges freshly grated Parmigiano-Reggiano

Heat oven to 450°F, and line large baking sheet with parchment paper. › In large skillet over medium heat, heat 1 tablespoon oil. › Add onion, garlic and mushrooms, and cook, stirring frequently, 10 minutes, or until onions are soft. › Reserve. › Roll pizza dough into thin oval on lightly floured surface. › Transfer to prepared baking sheet, and brush lightly with olive oil and then spread evenly with Alfredo sauce. › Top with mushroom mixture, cheeses, chicken and rosemary. › Sprinkle olives over pizza. › Bake 10-15 minutes, or until cheese is melted and lightly browned around edges. › Serve with Parmigiano-Reggiano.

To prepare dressing: In small bowl, whisk together vinegar, salt, pepper, oregano and honey. › Gradually whisk in oil. › Taste. › Add additional salt and pepper, if desired. › Divide dressing between four pint jars.

To assemble salads: Divide onion between four jars. › Divide tomatoes, cucumbers, peppers, olives and feta cheese between jars. › Pack remaining space with spinach, compressing leaves slightly. › Secure lids, and refrigerate up to two days. › Serve with pita bread. › Store ,and transport salads upright so dressing stays on bottom.

FEB ’18 › healthylivingmagazines.com

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body Between the chauffeur rides to after-school tutoring, dinner preparation and bedtime routine, the one thing a mom seems to neglect on her todo list is herself. Exercise is the ultimate stress reliever.

Unfortunately, most busy moms will tell you there’s little time for spontaneous gym trips. Hey, there’s an app for that! Next time you’re stuck in carline, download these exercise apps for busy moms.

MOMMACISE $2.99 Available on iOS This app helps new and soonto-be mommies stay fit during pregnancy and lose weight after the baby arrives. Simply enter your due date and the Mommacise app automatically adjusts workouts that are perfect for your stage of pregnancy. Post pregnancy, Mommacise adjusts your workouts to include baby!

NIKE + TRAINING CLUB

app’d up There are 24 hours in a day—unless you’re a mom. › By Laurel Gillum

16 healthylivingmagazines.com FEB ’18

Free Available on iOS and Android A mom is everyone’s biggest fan. The Nike + Training Club app features workouts designed and taught by professional athletes and celebrities to personally cheer mom on.

Workouts focus on strength, endurance and mobility and offer three levels of difficulty.

MOMS INTO FITNESS Free Available on iOS & Android Moms into Fitness will help expecting, new and veteran moms get back into their

ideal shape—or help maintain a healthy pregnancy—by tracking progress, calculating weight loss and providing free access to fitness professional Lindsay Brin’s renowned fitness programs.

JOHNSON AND JOHNSON OFFICIAL 7-MINUTE WORKOUT APP Free Available on iOS and Android This fast and easy-to-use app guides users through the original 7-minute workout, as well as more advanced routines of varying duration and intensity, complete with a series of short videos.

30-DAY FITNESS CHALLENGE WORKOUT Free Available on iOS and Android The 30-Day Fitness Challenge Workout is equivalent to a month spent at the gym.

Use your bodyweight and a few minutes from each day to lose weight effectively. Choose from three 30-day challenges, including abs, butt or full body, plus three difficulty levels, from beginner to pro.

FIT RADIO Free Available on iOS and Android Moms just wanna have fun. Fit Radio delivers a wide variety of exercise-oriented playlists designed to make you want to move it, move it. Users can set their target heart rate and choose from several audiocoached workouts. Users can also set intervals, track their distance run and save their favorite playlists. *Editor’s Note: Talk to your doctor before beginning any new exercise program.

Sources: parents.com, theappstore, googleplay

H E A LT H Y

PROMOTIONAL FEATURE

Where Your Heart Matters

Taking cardiac rehab seriously at Life Care Center of Ocala

A

n amazing 115,200 times.

That’s how many times the average adult heart beats per day.

But when a cardiac condition threatens those normal heartbeats, the right recovery program can make all the difference.

We celebrate Valentine’s Day this month, but February is about more than cupids and chocolates. It also marks National Heart Month and is the perfect time to remember that taking care of your health—and your heart—is the best way to enjoy life with those you love.

So when life includes the challenge of recovering from a cardiac event, it only makes sense to seek out the best care so you—or your loved one—can have the most positive outcome.

The Rapid Recovery Units at Life Care Center of Ocala are committed to providing all necessary rehabilitation procedures to ensure a smooth transition of care each step of the way.

“We’re capable of managing patients who have had open heart surgery to include coronary artery bypass and valve replacements. We take pride in our level of expertise and commitment when implementing clinical

When life includes the challenge of recovering from a cardiac event, it only makes sense to seek out the best care so you—or your loved one—can have the most positive outcome.

interventions, such as managing patients’ LifeVest® or evaluating cardiac rhythms utilizing telemetry heart monitors. We aim for holistic heart health and the best possible outcome. We can admit patients directly from the hospital, and we offer both inpatient and outpatient rehabilitation with 24-hour skilled care for the safest transition home,” explains Desiree Holder, nurse, director of business development with Life Care Center of Ocala.

The experienced providers at Life Care Center of Ocala partner with the patients’ own physicians for high-quality collaboration of care throughout the recovery process. Highly trained nursing and therapy personnel work with patients according to their individual needs. Their efforts include reducing heart disease risk factors, improving quality of life, outlook and emotional stability, and helping patients have greater understanding and ability to better manage their condition.

Recovery doesn’t take a day off, and the skilled team at Life Care Center of Ocala knows this. That’s why therapy services are offered seven days a week and, more importantly, are customized to each patient. There is even dietician support for heart-healthy lifestyle changes.

When it comes to recovery following a cardiac, joint or spine procedure, Life Care Center of Ocala is known for excellence

of care and has received a five-star rating by the Centers for Medicare Services and has been recognized as one of Florida’s premier skilled nursing and rehabilitation facilities.

It doesn’t get any more convenient than Life Care Center of Ocala, which is located in close proximity to West Marion Community Hospital, Ocala Regional Medical Center and Munroe Regional Medical Center.

Take control of the recovery process. Talk to your doctor or call Life Care Center of Ocala today to find out how they can help you or someone you love.

LIFE CARE CENTER OF OCALA › 2800 SW 41st St., Ocala › (352) 873-7570 › lifecarecenterofocala.com Medicare, workers compensation & most insurances accepted.

FEB ’18 › healthylivingmagazines.com

17

H E A LT H Y

body

saving face Streamline your beauty bag, and sanitize before you glamorize. › By Angelique Anacleto

Would you want a professional glam squad using expired, crumbly cosmetics or grimy tools on you? If the answer is no, then it’s time to get real about what’s in your makeup bag.

Instead of beautifying, microbefilled makeup and soiled tools can wreak havoc on complexions, causing irritation, redness, rash and even infections. Just ask Ocala dermatologist Dr. Ashley Cauthen of MidState Skin Institute.

“When expired makeup starts to grow bacteria, smearing or brushing that onto skin increases the likelihood of [an] acne breakout,” Cauthen says.

“Additionally, as ingredients break down or fluids separate, degraded product exposes free radical pollutants that cause rapid aging.”

Cauthen’s solution for shining up makeup tools is simple and easy: “I just use a little bit of shampoo and allow 24 hours to fully dry.”

As beauty resolutions go, replenishing products also encourages routine freshening of your look during the upcoming year.

18 healthylivingmagazines.com FEB ’18

time checklist

For max results, stick to these timelines for keeping cosmetics in top condition.

EYES

LIPS

liquid eyeliner, mascara: 3-6 months lipgloss: 1 year, lipstick: 3 years

PENCILS

Sharpen before each use. eyeshadow, eyeliner, lip liner: 3 years

LIQUIDS

sunscreen: 1 year, or check expiration date; primer, concealer, foundation: 2 years; skincare formulas: 3 months to 1 year, as antioxidants quickly lose potency; lotions: 2-3 years for pump containers

CREAMS

eyeshadow, blush: 12 to 18 months

STICKS

concealer, blush, highlighter: 1 year eyeshadow: 3 years

POWDERS

eyeshadow, blush, bronzer, highlighter: 2 years pressed or loose powder: 3 years

TOOLS

Cleanse with a mild detergent. beautyblender sponge, airbrush stylus: after each use; makeup brush (natural hair or synthetic), shadow applicator: weekly

hack checks › On packaging, look for a Period After Opening (PAO) open-lidded jar icon followed by a number, like 6m, signifying a six-month lifespan. › Batch codes on packaging also refer to dates of production but are not as userfriendly when determining expiration. › Mark your own start date and end date on the product using a permanent marker, or tuck a tiny notebook in your cosmetics bag for logging dates. › Store tightly in a cool, dry and dark location. › Dispose after noticeable changes in color, odor or consistency. › Refrain from adding liquids unless directed. › Swab lipsticks with alcohol before each use. › Wash hands before applying makeup.

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For free digital reminders on when to discard: Tell Me When app (Android) displays remaining time. My Cosmetic LifeSpan app (Android) constructs your beauty list by name, brand, start date and expiration.

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FEB ’18 › healthylivingmagazines.com

19

Proud to O

PROMOTIONAL FEATURE

Full of Heart

MRMC maintains the quality and compassion they’re known for with a new heart clinic and other advancements.

W

hen 71-year-old Jack Hillesland began having trouble breathing in October 2016, his wife drove him straight to the emergency room at Munroe Regional Medical Center. His breathing only got worse once he arrived.

“Long story short, my heart was in bad shape, and I had to have quadruple bypass surgery,” Jack says. “I was given such great care.”

Jack’s wife, Jenna, stayed by his side through the two weeks he was in the hospital, and his son and daughter visited.

He remembers the doctors and nurses at MRMC taking the time to answer all of

20 healthylivingmagazines.com FEB ’18

“It seemed like everyone cared not only about me but about my family, too.”

their questions and demonstrating compassion and kindness.

“It seemed like everyone cared not only about me but about my family, too,” Jack says.

Lynn M. Smith, RN, BSN, Director, Cardiac Cath Lab, Cardiovascular Operating Room and Electrophysiology Lab., says this is exactly why she got into health care—to serve and help improve the health of others. The heart program at MRMC began 25 years ago, and the latest advancements include reaccreditation in heart failure, chest pain and atrial fibrillation services, along with

—Jack Hillesland a new cardiac catheterization lab and the Structural Heart and Heart Failure Clinic.

These accreditations confirm MRMC’s commitment to standards of excellence for patients and the community.

“The new cath lab will help with efficiency and wait times as well as lower the radiation dose received compared to

“We frequently receive letters from patients and their family members regarding our heart care...

Many of them see our physicians as their ‘knights in shining armor’ and the staff and nurses as ‘angels.’”

—Lynn M. Smith

Jack Hillesland with his wife

typical systems,” Lynn says. “The Structural Heart component of the clinic is to help meet the demand of our community for specialized heart procedures that MRMC has been doing since 2012, such as TransAortic Valve Replacement.”

Because there are alternative procedures to open heart surgery now and benefits as well, the demand for these options is increasing. MRMC’s new clinic allows the hospital to efficiently process patient referrals and handle the increased volume. The other aspect of the clinic, the Heart Failure component, partners with cardiologists to help patients avoid unnecessary visits to the emergency department, hospitalizations and extended days once in the facility. The clinic serves as a buffer between a patient’s cardiologist or primary care physician and the emergency room.

“As in the past, up until 2009, MRMC provided this service to our Heart Failure patient population. We are pleased to have reopened this clinic on hospital grounds to address major concerns with our Heart Failure community,” Lynn says. “Structural Heart captures the new and innovative

“Every time I come in, I see they’re doing a lot of work on the infrastructure,” Jack says.

Constant improvement and advances in devices, training, equipment, processes and quality initiatives are being made.

Because patients are most important, the team at MRMC—from doctors and administrators to support personnel—are passionate about patient care and maintaining a standard of excellence.

“We frequently receive letters from patients and their family members regarding our heart care,” Lynn says. “Many of them see our physicians as their ‘knights in shining armor’ and the staff and nurses as ‘angels.’ The extra mile our team goes to in the heart program is what makes this team stand out above the rest.”

For Jack, the feeling of complete confidence in his doctors put his mind at ease. Now, he is overwhelmed with gratefulness for the care he received.

“They were all very courteous, very friendly. I can’t say enough about it,” Jack says. “If I hadn’t gone, I could have died at home.”

What stands out most about MRMC’s cardiac services is the reputation that the hospital has earned. The commitment to quality and excellence of service has been maintained for more than 20 years.

“As we embrace the new best practices and care approaches, we only get better; and when that happens, our community wins,” Lynn says.

approaches to heart care. As technology advances, our ability to adapt and embrace beneficial techniques is critical.

Our patients deserve the best, and the Structural Heart Program positions us to become a one-stop shop for heart care.”

Because of MRMC’s commitment to offering the very best treatment options to patients, Jack not only received immediate attention but also experienced an excellent recovery. Within three months of his quadruple bypass surgery, he was walking five miles a day. He claims to be in better shape now than he was before.

“If you have a heart problem, [MRMC] is where I would go,” she says.

Following his recovery, Jack was still so impressed with the care he received that he looked for a volunteer opportunity at the hospital. Now, every Friday morning, Jack volunteers in the waiting room of the cardiovascular intensive care unit. He enjoys sharing his experience with others and helping out in any way he can. He’s also seen the MUNROE REGIONAL MEDICAL CENTER consistent progress, upgrades 1500 SW 1ST AVE, OCALA and improvements that MRMC has MUNROEREGIONAL.COM › (352) 351-7200 been making.

FEB ’18 › healthylivingmagazines.com

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F rst Resp nse Being prepared is half the battle.

BY CYNTHIA MCFARLAND

22 healthylivingmagazines.com FEB ’18

Your toddler falls at the playground and cuts his leg. A stranger collapses in the grocery store when you’re shopping. You’re working in the yard and are stung by an insect.

Would you know what to do in these scenarios?

Even if you call 911, you should be prepared—with both knowledge and supplies—so you can offer help until emergency personnel arrive.

“Many cuts, insect bites/stings can be managed with first aid at home very effectively, but when it comes to medical emergencies, we recommend calling 911,” says Tim Carver of Ocala Fire Rescue, who has been a firefighter/paramedic since 2004. “There’s no charge for us to come, and it’s always better to have us come and end up not needing us than try to tackle a situation on your own and find out you can’t handle it.”

Stock A First Aid Kit

Carver recommends keeping first aid kits in your vehicle, at home and at your place of work. You can buy a readymade first aid kit or assemble one yourself.

You can purchase elaborate kits, but here are the absolute basics:

› Non-latex medical exam gloves › Medical adhesive wrap or elastic bandage › Gauze pads (various sizes) › Alcohol-based hand sanitizer › Adhesive bandages (various sizes) › Insect sting/burn ointment › Antihistamine gel (to apply to insect bites/ stings, poison ivy, etc.) › Antibacterial ointment › Tourniquet › Blunt-tip scissors › Fine-point tweezers › Full-strength (325mg) aspirin

Most commercial kits don’t contain a tourniquet or aspirin, so you’ll have to add those. If you’re going to be in the woods, you’ll also want to add a foil blanket to your kit.

“Even in Florida, if someone is seriously injured and lying on the ground, we see cases of hypothermia, especially if they’ve been in the water,” says Carver.

Although you can buy wallet-sized first aid kits for your purse or backpack, Carver advises, if nothing else, to always have aspirin and your cell phone with you.

Include your basic medical history on your phone, as this is the first place emergency responders will check. On your contacts list, make an ICE (in case of emergency) listing, and include basics such as medication you take, blood type, last tetanus vaccination, etc.

Know CPR

“Hands down, the best skill anyone can have is knowing how to use cardiopulmonary resuscitation (CPR) if someone is unresponsive or not breathing,” says Carver, adding that 92 percent of the time Ocala Fire Rescue responds to a cardiac arrest call, a bystander has begun CPR, increasing the patient’s odds of survival.

He references a 2014 survey by the American Heart Association, which shows that adults who had cardiac arrest outside a hospital and received CPR from a bystander had a 31.7 percent survival rating, as compared to a 10.2 percent survival rating when nothing was done until EMS arrived on scene.

And in case you’re worried about doing mouth-to-mouth, that’s all changed. Now

FEB ’18 › healthylivingmagazines.com

23

it’s just chest compressions, and here’s the best part: You can take a free class and learn how.

“The fire department offers at least one free class a month,” says Carver, “and if you have a group of six or more people, we’ll come anywhere in the city limits, bring the equipment and put you through the class.

Kids take this up quickly; we regularly have groups of home schoolers come and take CPR classes.”

Follow-Up: Don’t worry about cleaning the wound until after bleeding has stopped, but you’ll want to wash it as soon as possible to prevent infection. Soap and water are better than alcohol-based hand sanitizer, but you can use the sanitizer if soap and water aren’t available. Seek medical attention promptly if you suspect stitches are needed. Apply antibacterial ointment to the clean wound and keep covered with a bandage until a scab forms.

First Aid Scenarios

SUSPECTED BROKEN BONE

When it comes to first aid, the first step is making sure the injured person is safe and that whoever is trying to help stays safe.

Then, you can provide care and gather information from the injured person to relay to emergency first responders.

Let’s look at some of the most common situations where you may need to offer first aid.

INJURY WITH BLEEDING Step 1: Tell the person who is bleeding to put pressure on the wound and hand them material (gauze pads, clean towel, T-shirt, etc.) to press on top of the injury. If the person is unable to do this for themselves, you’ll need to help, but to prevent possible contamination from someone else’s blood, pull on the non-latex gloves from your first aid kit.

Step 2: Wrap a bandage tightly around the gauze or other fabric to put pressure on the wound, applying direct pressure for 3 to 5 minutes. If blood continues to soak through, call 911 and continue to apply pressure until help arrives. You may need to put additional gauze pads or fabric on top, but don’t remove the first layer. If bleeding is severe, you will need to apply a tourniquet.

Step 3 (if needed): Use the tourniquet from your kit, or if you don’t have one, improvise with a belt, handkerchief or similar item that is 1 to 2 inches wide. Tighten the tourniquet 2 to 4 inches above the wound or just below the next joint above the wound.

(For example, if the wound was in the shin, apply the tourniquet just below the knee.)

24 healthylivingmagazines.com FEB ’18

Step 1: Get the person to a hospital if possible. If not, call 911.

Step 2: Let the person stay in a position of comfort as much as possible until help arrives.

Don’t move the injured limb.

Step 3: Immobilize the joint above and below the injured spot by using a splint (or anything rigid, such as a stick, rolled up magazine, etc.), and hold it in place with the elastic bandage or wrap from your kit. (For example, if the suspected break is to the forearm, you’d immobilize from wrist to elbow.)

ANIMAL BITE

UNRESPONSIVE OR NOT BREATHING

Step 1: Treat a bite as a cut, wash it thoroughly, apply antiseptic ointment and bandage.

Step 1: Call 911.

Step 2: Seek medical attention because you may need stitches or staples, and the doctor will likely prescribe a round of antibiotics.

Step 2: If in a public place, ask for an automated external defibrillator (AED), which is a computerized medical device that can check a person’s heart rhythm and recognize when a shock is needed.

Step 3: Start chest compression CPR and continue until emergency help arrives.

SEVERE INSECT STINGS/BITES Step 1: Call 911.

Step 2: Apply sting ointment. If bee sting, first use a credit card or driver’s license to scrape out the stinger.

Step 3: If the insect is still present, take a photo with your phone or put the bug in a sealed container so it can be identified; show it to emergency responders when they arrive. In the case of a spider or snake bite, anti-venom may be needed.

CHEST PAIN Step 1: Call 911.

STROKE-LIKE SYMPTOMS Step 1: Call 911.

Step 2: Assess the person and gather information to provide to first responders. If the person is conscious, ask about their medical history, including any medications they may be taking.

“We always ask how long it’s been since the person last appeared normal, because we only have six hours to treat someone and reverse the damage once symptoms have appeared. In some cases, a person can have no deficits afterward if they are treated promptly enough,” says Carver. “Someone may feel ‘funny’ and just go to bed, but if they’re still feeling that way in the morning, 12 hours will have elapsed and even when they’re taken to the hospital, treatment options are limited. Don’t wait to get help if you even suspect a stroke.”

Assess stroke symptoms using the acronym FAST: Face: Is it drooping or numb? Is their smile uneven or lopsided?

Arm: Ask the person to raise both arms. Does one feel weak, numb or drift downward?

Speech: Is their speech slurred, hard to understand or not making sense?

Time: Don’t delay. Call 911!

Step 2: Take an adult dose (325 mg) of regular aspirin while waiting for first responders to arrive.

“The most common medical emergency we are called to is chest pain,” says Carver. “Our 911 call takers are trained to first ask if that person has an allergy to aspirin or a recent history of stomach or intestinal bleeding. If the answer to both of these is ‘no,’ they are told to take an adult dose of aspirin. The sooner aspirin is taken there’s an increase in survival and positive patient outcome.”

Learn More

To learn about free CPR classes, call Ocala Fire Rescue at (352) 629- 8306. You can also take a basic first aid course online. At press time, the Red Cross course was just $25 and takes less than two hours. For information, visit redcross.org.

FEB ’18 › healthylivingmagazines.com

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Health Pros Who Know / S I N U S S O L U T I O N S

Ocala Sinus Solutions Individualized patient care and sinus relief is Dr. Scott Nadenik’s specialty. With in-office procedures and comprehensive sinus care management, he helps patients find the right solution for their sinus needs.

“Having patients tell me that they no longer experience sinus headaches, pressure and infections is one of the most rewarding things I can hear,” says Dr. Nadenik.

WHAT IS YOUR MEDICAL BACKGROUND AND PRACTICE FOCUS? I have practiced as an ear, nose and throat physician in Ocala for the past 20 years, and I am on staff at all area hospitals. I graduated from Midwestern University Chicago College of Osteopathic Medicine in 1993 and completed my residency in otolaryngology and facial plastic surgery in 1998. The focus of my practice has always been caring for patients’ sinus conditions. I offer a complete range of treatment options for patients who suffer from sinus headache, pressure, congestion, poor breathing and recurrent sinus infections.

TELL US ABOUT THE BALLOON SINUS DILATION PROCEDURE YOU OFFER. In-office balloon sinus dilation is one of the exciting options available for patients suffering from chronic sinus conditions. Balloon sinus dilation opens the natural sinus passageways to allow the sinuses to function properly. I started performing balloon sinus dilation procedures in 2010, and we initially utilized this wonderful technology in the operating room. In the past

26 healthylivingmagazines.com FEB ’18

several years, many patients have wanted this done in the office setting to avoid going to the operating room. The technology and advancements have definitely allowed me to provide this procedure for patients in the office.

WHAT ARE YOU MOST PASSIONATE ABOUT IN YOUR PRACTICE? In my practice, every patient is treated as an individual. Sinuses are very much like a fingerprint.

Everyone’s anatomy is put together differently so each patient requires a very individualized approach. I’m very passionate about this. I love helping patients find solutions to their sinus issues. Many of my patients have suffered for years with chronic sinus issues, and having the ability to improve their quality of life is extremely rewarding.

Scott Nadenik, DO, PA Ocala Sinus Solutions 2120 SW 22nd Pl, Ocala (352) 353-8899 ocalasinussolutions.com

Health Pros Who Know / D E R M A T O L O G Y

MidState Skin Institute MidState Skin Institute is a state-ofthe-art dermatology practice offering medical, surgical and cosmetic dermatology services. Dr. Ashley Cauthen and her staff understand that high-quality medical care is achieved through a trusting, compassionate doctor-patient relationship.

TELL US ABOUT SOME OF THE NEWER SERVICES YOU OFFER. We are excited to add new laser procedures, including CO2 laser resurfacing and platelet rich plasma (PRP) injections.

everyday use, look for a product that says “broad spectrum” and at least SPF 15-30.

WHAT ARE THREE THINGS EVERYONE SHOULD KNOW ABOUT SKIN CARE? 1. A gentle wash twice daily is enough exfoliation to keep skin fresh and healthy.

Never sleep with makeup on. Not only can it lead to breakouts, it accelerates the aging process. Use a gentle cleanser.

“Soaps” are too drying and leave a film on the skin.

3. Moisturize your entire body.

Women tend to be pretty good at this, but men are reluctant. It is best to moisturize after bathing because the hot water strips the natural oils from our skin and leaves it parched and dry. The thicker the product the better, i.e. creams are better than lotions. Set your goal for once daily but at least three times a week.

2. Sunscreen is not just for sunny beach days; it must be used daily. Sunscreen is the most powerful anti-aging product on the market. Additionally, we know daily application greatly reduces the risk of skin cancer. For women, I encourage them to use it as or under their makeup primer. If you don’t wear makeup, there are some great tinted sunscreens on the market that offer light coverage. For men, I tell them to set their sunscreen near their toothpaste as a reminder to use it each morning. For

WHAT ARE SOME OF THE CONDITIONS PEOPLE MIGHT COME TO YOU FOR? Well, skin is our largest organ, and we see and treat patients with any ailment involving

their skin. Hair and nails also fall under the dermatology umbrella, so basically anything from the top of your head to the tips of your toes.

Ashley Cauthen, M.D. MidState Skin Institute midstateskin.com Deerwood Office (352) 512-0092 1630 SE 18th St. #400, Ocala

Jasmine Office (352) 732-7337 7550 SW 61st Ave., Suite 1, Ocala

FEB ’18 › healthylivingmagazines.com

27

Health Pros Who Know / W O M E N ’ S H E A R T H E A L T H

Marion Heart Associates, P.A. When it comes to offering excellent patient care, experience is a must. No one knows this better than the team of doctors at Marion Heart Associates, P.A. This group of professionals has been serving Marion County for over 20 years. Internist Dr. Kriti Kumari, who specializes in women’s health, tells us a little about what women need to know about heart health.

WHAT ARE SOME WAYS WOMEN’S HEALTH DIFFERS FROM MEN’S? The female patients in my care deal with slightly different health issues than male patients.

Women are more at risk for getting osteoporosis and twice more likely to suffer from depression than men. And, women suffering with depression are more likely to be obese, to smoke or to have unhealthy cholesterol levels, all of which are risk factors for heart disease.

WHAT SHOULD WOMEN KNOW ABOUT HEART HEALTH?

WHAT ARE SOME OF THE BENEFITS OF BEING A PATIENT OF MARION HEART ASSOCIATES?

Being a woman, I see a lot of female patients.

I realize that I can play a vital role in helping with the primary prevention of disease. And with heart disease and stroke being the No. 1 cause of death in women, all women should know their risk for heart disease and stroke.

My patients are educated about their blood pressure, cholesterol, fasting glucose, BMI and waist circumference numbers. These numbers determine your risk factor, and being aware is the first step in taking care of it.

When it comes to stroke prevention, it’s important to take quick action after receiving abnormal carotid artery ultrasound results. At Marion Heart Associates, the ultrasound is performed right in the office, and our in-office cardiologist works quickly to make the proper diagnosis and implement treatment. If your primary care

28 healthylivingmagazines.com FEB ’18

physician and cardiologist are located in two different practices, it may take as many as 10-15 days for review, interpretation and recommendation by the cardiologist.

In the case of an impending stroke in women or men, swift action saves lives!

Kriti Kumari, M.D. Marion Heart Associates, P.A. Main Office › 1805 SE Lake Weir Ave., Ocala Jasmine Plaza Office: 7750 SW 60th Ave., Suite B, Ocala Summerfield Office: 10369 SE 175th Place Rd., Suite 200, Summerfield (352) 867-9600 › marionheartassociates.com

Health Pros Who Know / E D U C A T I O N

Taylor College WHY TAYLOR COLLEGE? Taylor College is a fully accredited private institution offering affordable, high-quality education to prepare for a future in health care. We are accredited by the Commission of the Council on Occupational Education and Commission on Accreditation in Physical Therapy Education and licensed by the Commission for Independent Education and nursing programs approved by the Florida Board of Nursing.

Additionally, Taylor College’s Professional Nursing and Practical Nursing Programs are now candidates for accreditation by the Accreditation Commission for Education in Nursing (ACEN).

Real-world experience is obtained with clinical rotations throughout Central Florida, and all general education and core courses are embedded into the curriculum and delivered within the 12-24 months of diploma and associate degree programs. Our students are given unlimited access to oncampus resources to enhance their hands-on learning, including the computer lab, nursing lab, physical therapist assistant lab and library.

We also offer thousands of online resources via LIRN. We offer career support to all TC students. Graduation and placement rates are available on the Taylor College website.

Please visit our website at taylorcollege.edu for more information.

DO YOU OFFER FINANCIAL AID? Yes, to those who qualify, including federal aid through the FAFSA application. Scholarships, grants and interest-free payment plans are also available.

L-R: Sherilyn Ball – Nursing Program Coordinator, Renee Rodgers-Frank – Director of Nursing, Lisa Joranlien (seated) – Physical Therapy Assistant (PTA) Program Director

WHEN CAN I START? Taylor College has three semester start times, including January, May and September. Our Test Preparation Courses are scheduled throughout the year.

No prerequisites or observation hours are necessary to apply.

Shavellory Roundtree

SENIOR DIRECTOR OF MARKETING & ADMISSIONS

Taylor College 5190 SE 125th Street, Belleview (352) 245-4119, ext. 103 taylorcollege.edu

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Redline 2018

BY JIM GIBSON

F

lorida is a hotbed for motorsports of all kinds. NASCAR, Formula 1, Supercross, drag racing… the Sunshine State has it all. During February, while northern tracks are still socked in with snow and ice, the Florida racing season is shifting into high gear.

Sit back, buckle up and let’s take a look at the upcoming racing scene around the state.

30 healthylivingmagazines.com FEB ’18

Daytona International Speedway 7 races, 9 days, 4 racing series, 1 track— February means Speedweeks and the start of a new racing season at Daytona International Speedway!

Ladies and gentlemen… start the excitement… on February 10 with Speedweeks. If you haven’t visited Daytona International Speedway since its $400 million massive renovation (DAYTONA Rising), then you are in for a very pleasant surprise. The speedway is now the world’s only motorsports stadium, and it comes replete with escalators, elevators, tons of concessions and bathrooms, and more than 100,000 really, really comfortable seats.

For tickets to any event, visit daytonainternationalspeedway.com or call (800) 748-7467.

Photos courtesy of Daytona International Speedway

2018 DAYTONA INTERNATIONAL SPEEDWAY RACING SCHEDULE February

› 10 – 55th annual Lucas Oil 200 Driven By General Tire (ARCA Racing Series) › 11 – 40th annual Advance Auto Parts Clash (Monster Energy NASCAR Cup Series) › Daytona 500 Qualifying Presented By Kroger (Monster Energy NASCAR Cup Series) › 15 – Can-Am Duel Monster Energy (NASCAR Cup Series) › 16 – 19th annual NextEra Energy Resources 250 (NASCAR Camping World Truck Series)

Flat Track Events › 16-18 – Championship Cup Series (CCS) and American SportBike Racing Association (ASRA) races

› 17 – 60th annual PowerShares QQQ 300 (NASCAR XFINITY Series)

› 17 – 77th Daytona 200

› 18 – 60th annual Daytona 500 (Monster Energy NASCAR Cup Series)

May

March

› 25-27 – Country 500 The Great American Music Fest at Daytona

› 9-18 – Bike Week At Daytona

July

› 10 – Daytona Monster Energy Supercross › 11-12 – 9th Annual Ricky Carmichael Daytona Amateur Supercross › 13 – 4th Annual FLY Racing ATV Supercross › 15 – Daytona TT AMA PRO Racing/American

› 6 – 60th annual Coca-Cola Firecracker 250 (NASCAR XFINITY Series) › 7 – 60th annual Coke Zero 400 Powered

By Coca-Cola (Monster Energy NASCAR Cup Series)

Daytona Bikeweek The 77th annual Daytona Bikeweek will take place March 9-18. Bikeweek celebrates all things motorcycle. The entire month of March is dedicated to cycle races at the Daytona International Speedway, culminating in the Daytona 200 on March 17. With crowds one half million strong, Bikeweek has Daytona Beach bursting at the seams, so it has spilled over into Ormond Beach, Port Orange, Ponce Inlet, DeLand, New Smyrna Beach and Bunnell.

Bikeweek is the largest motorcycle festival on America’s East Coast.

For more information, visit daytonabikeweek.com.

Tampa Supercross Raymond James Stadium, home of the Tampa Bay Buccaneers, hosts the Monster Energy AMA Supercross on February 24.

This event will feature some of the best supercross riders in the world. The Monster Series only visits Florida twice in 2018, with the second set of races being held at the Daytona International Speedway March 10.

The Monster Energy AMA Supercross kicks off the racing season and takes place inside a stadium or arena on a man-made course filled with jumps and turns. The premier event is one 20-lap race that decides the champion. The Supercross series consists of 17 races that take place from January through May. For more information or to buy tickets, visit raymondjamesstadium.com or call (813) 350-6500.

Gainesville Raceway The Gainesville Raceway, featuring one of the fastest dragstrips in the world, is open year round for racers of all skill levels. Once a month the raceway is open for the public and area racers to “Test and Tune” their vehicles for a fee of $25 for participants and $10 for spectators.

The track also hosts monthly Summit ET Series races in the Super Pro, Pro, Sportsman, Super Pro Bike, Pro Bike and Jr. Dragsters. The Jr. Dragster class races are for youngsters ages 8-17 who are licensed by the NHRA. The featured event for the year is the 49th Annual Amalie Motor Oil Gatornationals, which will take place March 1518. The Gatornationals feature Photos courtesy of NHRA Photography Department the world’s best drag racers in 14 different racing classes. This race is traditionally the East Coast season opener and the season’s first of 16 races for Pro Stock Motorcycle. What makes the Gatornationals so exciting is the fact that the raceway produced the first 260-mph Top Fuel and Funny Car runs in 1984 and the first 270-mph and 300-mph Top Fuel passes in 1986 and 1992, respectively… this means that fans could possibly witness a world record run during any race on this exciting racetrack.

The Lucas Oil Drag Racing Series Regional Race, which is a prelude to the Gatornationals, will be held March 7-11. This series will feature many of the same drivers who will race in the Gatornationals.

Tickets can be purchased online at nhra.com or by calling (800) 884-6472.

Ocala Bubba Raceway Bubba Raceway Park features clay-track sprint races on a 3/8-mile tract replete with grandstand and pit access.

2018 BUBBA ARMY WINTER NATIONALS February Racing Schedule

› 1-3 – 410 Winged Sprints ALL STAR CIRCUIT OF CHAMPIONS › 8 – USCS 360 Winged Outlaw Sprints Practice

› 9-10 – USCS 360 Winged Outlaw Sprints Lucas Oil POWRi Midget Sprints › 11 – Lucas Oil Late Models Bubba Army Winter Nationals › 14 – USAC Amsoil National Sprint Cars Practice › 15-17 – USAC Amsoil National Sprint Cars Bilstein Mod Lite Stars › 21 – NeSmith Dirt Late Models practice › 22-24 – NeSmith Dirt Late Models Visit bubbaracewaypark.com or call (352) 6229400 for ticket prices.

Volusia Speedway Park Volusia Speedway Park is located in Barberville and has a 1/2-mile oval dirt track. The DIRTcar Nationals will be held there February 6-17.

Photos courtesy of Firestone Grand Prix of St. Petersburg

St. Petersburg Grand Prix

› 7-8 – All Star Circuit of Champions Sprints UMP Modifieds

Experience the thrill of Formula 1 racing at the Firestone Grand Prix of St. Petersburg March 9-11. This three-day festival includes 13 races, live entertainment and a host of family events.

According to information provided

by Steve Bidlack, manager of marketing and communications at Green Savoree Racing Promotions, the weekend races are season-opening events for the following Formula 1 series: Verizon IndyCar Series, Indy Lights Presented by Cooper Tires, Pro Mazda Championship Presented by Cooper Tires, Cooper Tires USF2000 Championship Powered by Mazda and the Pirelli World Challenge. He says that three-day tickets for the event are on sale at gpstpete.com or by phone at (877) 725-8849. Three-day tickets start at $55 for general admission and $105 for reserved grandstand (tax included). Junior pricing is available for fans aged 12 and under.

The Grand Prix takes place on a 1.8-mile, 14-turn waterfront circuit that includes a combination of downtown streets and the Albert Whitted Airport, and this year will feature the new, sleeker Indy cars with aerodynamic body kits reminiscent of the open-wheel cars from the early 1990s.

Leesburg Bikefest

› 6 – UMP Modifieds Sprint Car open practice

› 9 – World of Outlaws Craftsman Sprint Car Series UMP Modified Triple 20’s › 10 – World of Outlaws Craftsman Sprint Car Series UMP Modified Gator Qualifying 1 › 11 – World of Outlaws Craftsman Sprint Car Series UMP Modified Gator Qualifying 2 › 12 – DIRTcar Late Models UMP Modified Gator Championship › 13 – DIRTcar Late Models SDS Big Block Modifieds › 14-17 – World of Outlaws Craftsman Late Models SDS Big Block Modifieds For ticket information, visit dirtcarnationals. com. Racing is set to begin at 7:30pm daily.

Photo by Justin Fiedler

operate from morning to night from various locations throughout town for a $1 fee.

For more information call (352) 365-0053.

Photo by Paul Arch

The 22nd annual Leesburg Bikefest, billed as the World’s Largest Three-Day Motorcycle and Music Event, will take place April 27-29. This entertainment extravaganza is packed into 30 blocks of downtown Leesburg. It includes more than 60 concerts, 200 vendors, amazing bike shows, five hotbody contests, five different venues and will host a quarter million visitors.

Music events and bike shows will be held at the Rat’s Hole Bar, Canal Street Square, the Swamp, Towne Square, the Palace, Lucky-U Saloon and Life Stream Square.

The event is free, but you may have to pay for parking. Multiple parking lots are available, and Bikefest Shuttle Services will

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MATTERS

OF THE HEART

By Katie McPherson

P

ain in the chest, arm, neck and jaw—we all recognize these as signs of a potential heart attack. We know to watch our blood pressure and cholesterol.

But not everyone knows that symptoms of a heart attack can look completely different for women than men, and that heart disease is the No. 1 cause of death for American women. Sudden cardiac death is rising among people below 35, well before many of us think of heart disease as a pressing issue. And now, more than ever, experts say stress is contributing to cardiac complications.

Srisha Rao, MC, FACC, is board certified in cardiovascular disease and internal medicine and has practiced cardiology in Ocala for 20 years. Today she treats patients at Cardiovascular Institute of Central Florida, specializing in noninvasive cardiology, which mainly includes diagnostics like stress tests. When patients visit her for the first time, she performs initial testing to reveal key risk factors.

“When I do the risk assessment, some of the most common risk factors in women and men are the numbers for their blood pressure; their BMI, which can be a sign of obesity, which increases risk of chronic disease; family history of heart disease (especially before the age of 55 in men or 65 in women); being postmenopausal and having a history of smoking.”

“In younger women, I think stress is a big part of the problem, so I always stress that they should take care of themselves. Be compassionate with themselves and be able to say no.”

Dr. Srisha Rao, MC, FACC

According to the American Heart Association, heart disease (including coronary heart disease and hypertension) is the No. 1 cause of death in the United States, and about 790,000 people in the United States have heart attacks each year.

Rao estimates Ocala has a higher incidence of heart disease than the national average due to the population’s overall older age.

But heart disease and heart attacks don’t just happen after 50.

AGE IS JUST A NUMBER

Although most deaths due to cardiac arrest occur in older adults or patients with coronary artery disease, cardiac arrest is the leading cause of death for young athletes. How often it occurs is unclear, but experts estimate one in every 50,000 sudden cardiac deaths a year is a young athlete. These deaths typically occur during physical activity, like playing

36 healthylivingmagazines.com FEB ’18

a sport, and more often occurs in males than females.

Although that rate isn’t high, it is concerning because most of these victims seem to be in peak physical condition. However, these deaths are often caused by undiscovered heart defects or abnormalities.

Hypertrophic cardiomyopathy is an inherited condition that causes the walls of the heart to thicken.

The thicker muscle tissue throws off the heart’s electrical system, leading to fast or irregular heartbeats (arrhythmias) that can lead to sudden cardiac death. HCM is not normally fatal but does tend to go undetected, and it’s the most common cause of sudden cardiac death in people under 30.

Some people are born with coronary arteries that are connected abnormally, and they can become compressed during exercise, cutting off blood flow to the heart.

Long QT syndrome is an inherited heart rhythm disorder that causes fast, chaotic heartbeats and frequently leads to fainting. Young people with long QT syndrome have an increased risk of sudden death.

Although it’s hard to know if an abnormality has gone undetected in a young adult’s heart, there are three major warning signs that indicate something could be amiss.

1. Unexplained fainting, or syncope, occurring during physical activity 2. Family history of sudden cardiac death in relatives younger than 50 3. Shortness of breath or chest pain (these are also known to indicate asthma) If your child exhibits any of these warning signs, ask their pediatrician about screening options to ensure they can play their days away safely.

TO EACH HER OWN SYMPTOMS

Most people are familiar with the standard symptoms of a heart attack, but what they don’t know is that heart attacks can present in different ways for women.

“Chest pain and chest discomfort are still the most common symptoms women experience, and if they have pain in the neck, jaw, back or abdomen those are signs as well,” she explains. “Females complain more of back pain, abdominal or gastric discomfort, and shortness of breath, which can signal angina, angina equivalent or coronary artery disease.

The older women get, their symptoms are a lot more subtle. It can just seem like unexplained fatigue.”

Rao says women who feel fatigued more easily than they used to should

see their primary care physician.

They can test for common causes of fatigue, such as thyroid complications, anemia or depression. If women are experiencing a newly diagnosed, unexplained fatigue and a primary care doctor has ruled out other possibilities, this may be cause for concern.

Most women who come to Rao present with some of these symptoms, most commonly some type of pain, and want to find out if it is related to their cardiac health, or they have already had a cardiac event.

Because heart disease is the No. 1 cause of death for women in the United States, Rao emphasizes two things when treating her female patients.

“Prevention and modification. In younger women, I think stress is a big part of the problem, so I always stress that they should take care of themselves. Be compassionate with themselves, and be able to say no.”

And although most people understand that smoking is bad for their health in innumerable ways, Rao says women may not realize the impact it can have on them specifically.

“If a woman is smoking, her risk of heart disease is three times greater than a man who smokes, so if someone with that risk factor is experiencing symptoms, I would not ignore it.”

CHANGE OF HEART: PREVENTIVE MEASURES

So is there any good news about heart disease? Sure is—the steps toward

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37

“I do advise the youngsters to go out, have some connections, do things in the community, actually seek out people rather than be on social media.

Depression is linked to heart disease, so don’t

prevention are simple and achievable for everyone. By addressing some of the risk factors of heart disease, such as high cholesterol, high blood pressure and stress, the chances of a cardiac event go down while overall health reaches a new high.

“I have an acronym I tell my patients, which is to take care of the SELF: sleep, exercise, love and food,” says Rao. “Sleep is a big problem because so much blue light sleep deprivation is highly present with today’s generation constantly being disturbed by electronics. Get a good seven to eight hours of solid sleep. It will help negate all the stress hormones in the body.”

After a restorative snooze, exercise is key. As a general rule of thumb, the Department of Health and Human Services recommends a healthy adult get at least 30 minutes of physical activity every day.

38 healthylivingmagazines.com FEB ’18

“Inactivity is a major risk factor for heart disease,” Rao says, “and research is showing this generation is much more inactive in their 20s and 30s than people were 50 years ago. Your 20s and 30s is a great time to start being active because heart disease can start very early on.”

The L stands for love, and Rao says this is her reminder to patients to engage in activities they are passionate about and spend time decompressing with people they love.

“I do advise the youngsters to go out, have some connections, do things in the community, actually seek out people rather than be on social media.

Depression is linked to heart disease, so don’t isolate.”

She says stress is the main cause of Takotsubo cardiomyopathy, more commonly known as broken heart syndrome.

“Broken heart syndrome, which is brought about by stressful situations, usually happens after menopause, but sudden stress can cause a person to experience chest pains

and give them symptoms of a heart attack,” says Rao. “It gives credence to the fact that our minds have so much to do with heart health.”

Because of that strong connection between mental and physical health, Rao recommends patients try a few stress relief techniques, such as mindfulness, yoga or tai chi, to find one they are receptive to and can practice for 20 to 30 minutes each day.

“Try to avoid processed foods, especially those high in fructose. The bottom line is not to eat fast food or anything from packages where you can avoid it, and choose good sources of protein like eggs, a lot of greens and fresh foods.”

Of course, some people are born with risk factors they can’t prevent.

Those with a family history of heart disease or who may be genetically predisposed to it should alert their primary care physician and be sure to monitor their blood pressure and cholesterol regularly.

“The other risk factors are the same, so those who have family history should maintain a healthy weight, eat a healthy diet and have a good primary care physician. I would probably check their cholesterol more often and more aggressively [and] try to bring their numbers lower with medication if they do have that family history,” says Rao.

Sources: healthmetrics.heart.org, nhlbi.nih.gov, heart.org, mayoclinic.org, cprcertified.com, aedstoday.com,

isolate.”

ALL ABOUT Automatic external defibrillators are designed to save the life of a person experiencing sudden cardiac arrest.

The most common cause of SCA is an arrhythmia called ventricular fibrillation. During v-fib, the heart’s lower chambers, called ventricles, quiver rapidly and beat irregularly.

Another type of arrhythmia that can cause SCA is ventricular tachycardia.

This is a fast, regular beating of the ventricles that can last for just a few seconds or much longer.

When someone experiences one of these arrhythmias, an electric shock from an AED can restore their heart’s normal rhythm if it is delivered quickly. If a victim of SCA receives a defibrillation within the first minute of onset, their survival rate skyrockets to 90 percent. Thirty to 50 percent of SCA victims would survive if AEDs were used within five minutes.

HOW DO I USE ONE? Marion CPR Training & Certification offers classes on first aid, CPR and AED usage to save lives. To register, call (352) 653-8821 or visit marioncpr.com. It is vital to receive formal training on using an AED before attempting to use one.

AED S

“I think it’s one of those things that’s good to have in a workplace or school, but if you have them I do think you have to have training. The key is people need to know how to use it,” says Rao.

WHAT DO THEY LOOK LIKE? AED boxes can be white, red or yellow, and they are labeled with a symbol of a heart and lightning bolt.

Most commonly, the front of the box has a glass panel allowing you to see the AED inside. Just like a fire alarm, never open a wall-mounted AED box in a nonemergency. Many are wired into the building’s alarm system and will alert a 911 dispatcher to your location when the door is opened. If there is an emergency situation, always call 911 before using the AED so a dispatcher can get first responders there as soon as possible.

WHERE ARE AEDS LOCATED? Take time when visiting new places to look around for an AED. Be aware of where AEDs are located around your school, workplace and frequently visited places, like the gym or grocery store. Much like a fire hydrant, we recognize an AED when we see one, but its location may not fully register in

our memories.

In cities and large suburbs, many businesses are starting to keep AEDs on hand. They can usually be found alongside first aid kits. Schools typically have at least one if not more and place them at hallway junctions and high-traffic areas like locker rooms, gyms and cafeterias. Most dental and medical offices have AEDs, as well as many malls, fitness centers, theme parks, sports venues and major transportation terminals like airports.

These are often located near water fountains or restroom areas.

WHY IS THIS IMPORTANT TO KNOW? Knowing where to find an AED is critical during a sudden cardiac arrest.

CPR can save a life, but an AED can read a person’s heart rhythm and determine if an electric shock is needed to restart it or restore it to normal. In most cases, this can assist the heart in beginning to pump again, which can help minimize damage from lack of oxygen and blood flow common to patients who experience this serious cardiac emergency. When CPR is paired with an AED, survival rates increase significantly.

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39

BY JOANN GUIDRY

Excessive digital screen time is detrimental to eye health and can eventually lead to computer screen syndrome. Are you or your kids at risk?

martphones, tablets, laptops, computers—the digital world has taken over our lives. In this technology age, we all, adults and children alike, spend a majority of our days and nights staring at digital screens. And our eyes are paying the price. Say hello to CVS. And, no, we’re not talking about the major drugstore chain.

Computer vision syndrome is a term used to describe eye health issues caused by prolonged, uninterrupted viewing of digital screens. The resulting eye problems include blurred/double vision, burning, itching, eye twitching, redness, eyestrain and dry eyes. According to a recent survey by The Vision Council, at least 65 percent of Americans of all ages reported experiencing CVS symptoms. And those who spend two or more continuous hours using a digital screen device are at the greatest risk of CVS, according to the American Optometric Association.

Bottom line is that viewing a digital screen makes the eyes work harder and differently than reading a good, old-fashioned printed page. Electronic characters are made up of pixels and aren’t as sharply defined as words, which tend to have fixed edges. Add in varying levels of background contrast, glare, viewing distance and angles on a digital screen and the eyes’ workload amps up. The first casualty is usually focus. To maintain focus, the eyes repeatedly attempt to rest

by switching between the screen and a relaxation point to an area behind the screen. And the closer the eyes are to a digital screen, the harder they have to work to maintain focus.

“Viewing digital screens for extended periods of time, even as short as an hour stretch, definitely challenges the eyes,” says Ocala Eye ophthalmologist Dr. Vishwanath Srinagesh, who goes by Dr. Vish. “All that refocusing without resting causes us to blink less than usual, up to 60 percent less. And this leads to dry eyes, which is the top symptom of CVS.” According to Dr. Vish, tears play a vital role in our eye health, providing key nutrient-rich moisture. Without it, our eyes become red, irritated and fatigued.

Dr. Vish adds, “Untreated dry eye can increase the risk of permanent damage to the front of the eye, known as ocular surface disease.”

“The usual first treatment for dry eyes is artificial tears,” says Dr. Vish, who has authored several studies investigating dry-eye treatments. “But each patient is different, and another treatment might provide them with better results. That’s why an individualized evaluation is important.”

Prolonged screen time can also exacerbate minor vision problems.

Additionally, prescription eyeglasses or contact lenses may not be adequate for viewing a digital screen for an extended time.

“Those who wear prescription eye wear should consult with their eye care provider,” says Dr. Vish. “There are special lens designs, lens powers, tints or coatings that could make viewing digital screens more comfortable.”

High-Risk Kids

According to a recent survey by The Vision Council, 29 percent of American children 7 through 12 years old reported spending an average of more than 90 minutes a day texting on their cell phones. Toss in playing video games and watching TV shows on their devices and the statistics would surely rise. All this screen time takes its toll on still-developing young eyes.

“I’m definitely seeing more young patients with dry eyes, some as young as 12,” says Dr. Vish.

Heavy screen time may also be putting children at risk for early myopia or

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41

nearsightedness. A recent National Eye Institute study found that the prevalence of myopia had increased from 25 percent to 41 percent over the past 30 years and might be attributable to increased digital use beginning at an early age. The same study also found that overexposure to a digital screen’s blue light might also increase a child’s risk of developing macular degeneration later in life. Macular degeneration, typically seen in older adults, is the leading cause of vision loss.

“There is still ongoing research, but the rise in myopia and macular degeneration may be because children are spending so much time being exposed to blue light and less time in natural sunlight,” says Dr. Vish. “Getting adequate natural light is very important for young developing eyes.”

To reduce CVS risks, parents should limit the amount of a child’s screen time on a daily basis. It is also very important to have a child’s vision checked regularly, including near-point reading and distance testing. If a child is already wearing prescription eye glasses, blue light-blocking lenses might be an option to consider.

20-20-20 rule: To reduce focusing fatigue, the American Optometric Association recommends looking away from a digital screen at least every 20 minutes to stare at a distant object at least 20 feet away for 20 seconds.

20-10-15 repeat: At least every 20 minutes, look away and gaze at a faraway object for 10 to 15 seconds, then look at something up close for 10 to 15 seconds.

Repeat this 10 times.

Blink more often: Every 20 minutes, blink 10 times by fully closing your eyes as if

falling asleep very slowly to re-moisten your eyes. Also check with your eye doctor about artificial tear drops.

Minimize glare: To reduce eye strain, consider adding or buying devices with anti-glare screens. If you wear eyeglasses, talk to your eye care professional about lenses with an anti-reflective coating. When looking at digital devices, reduce interior lighting by using lower intensity bulbs.

Consider computer glasses: Talk to your eye doctor about modifying your prescription eyeglasses or contacts to customized computer eyeglasses. This may also be a good option for those who wear bifocals or progressive lenses.

Get an annual comprehensive eye exam: Speak with your eye care specialist about how much time you spend viewing digital screens so this can be taken into account for proper vision testing.

Sources: aoa.org, allaboutvision.com, thevisioncouncil.com, mayoclinic.org, webmd.com

Cataracts: The lens of the eyes is made mostly of water and protein, and when changes occur in that substance, a cloudy or opaque area develops, aka a cataract.

Cataracts usually develop in both eyes, but one can be worse than the other. As the cataract worsens, vision issues increase.

Cataracts most often develop in people over 55 but can occasionally occur in young children and infants. Treatment depends on the level of vision impairment, ranging from changing eyeglass prescription to cataract surgery. According to the American Optometric Association, approximately 90 percent of patients report better vision after cataract surgery.

Glaucoma: In the most common form of glaucoma, primary open-angle glaucoma, the fluid pressure inside the eye increases.

This may result in progressive damage to the optic nerve and nerve fibers, leading to vision loss and even blindness.

Glaucoma is the second-leading cause of blindness in the United States and occurs most often in those over 40, but a form of infant glaucoma does also exist. Once diagnosed, glaucoma can be treated with medication or surgery.

LASIK, or laser-assisted in situ keratomileusis, is the most commonly performed laser eye surgery to treat myopia (near-sightedness), hyperopia (farsightedness) and astigmatism (imperfection in the curvature of the cornea). Considered a refractive surgery, LASIK reshapes the cornea of the eye, which allows light entering the eye to be properly focused on the retina for clearer vision.

Requiring only topical anesthetic drops, the procedure is typically pain-free and usually takes about 10 minutes per eye. No stitches or bandages are required following the surgery. Generally, you will return for a visit to your eye doctor or surgeon the next day for evaluation. Although considered a safe surgery, complications can include eye infections. Some patients may also experience night glare, seeing halos or starbursts when viewing lights while driving at night.

Recovery time to stabilize your vision can take a few days to several weeks, but improved vision without eyeglasses or contact lenses can usually be seen within 24 hours. Some patients may still need to wear eyeglasses or contacts, but their prescription level will typically be much lower than prior to the surgery.

Reading glasses may also be needed once a patient reaches their 40s, due to agerelated loss of near vision.

The cost of LASIK can range from $1,500 to $2,500 per eye.

Sources: allaboutvision.com, mayoclinic.org

Macular degeneration: Age-related macular degeneration causes the loss of central vision due to changes in the macula of the eye, which is a small portion of the retina located on the inside back layer of the eye. The dry (atrophic) form is the most common, and there is no treatment.

The wet (exudative) form is less common and may respond to laser procedures and medication injections, if diagnosed early.

AMD is the leading cause of severe vision loss in adults over 40.

Sources: aoa.org, webmd.com

Prescription contact lenses improve vision from conditions such as nearsightedness, farsightedness, astigmatism and presbyopia. Contact lens options include: Daily wear: These lenses are removed nightly and thrown away prior to sleeping.

This minimizes any risk of eye infection and eliminates the need for cleaning and storing.

Disposable wear: Taken out every night, this type is cleaned and stored for reuse.

They are replaced on a daily, weekly, bi-weekly or monthly basis as prescribed by your eye doctor. They are often recommended for people with allergies and who tend to form deposits on lenses.

Extended wear: These are usually worn overnight but removed weekly for thorough cleaning and disinfection. A patient interested in this type of contact lens must be fully evaluated while wearing the lenses first during daytime only use before a gradual extended wear time to overnight.

Sleeping with contact lenses does increase the risk of eye infections, extreme eye pain and possible permanent vision loss versus those who do not wear lenses overnight.

More frequent follow-up visits may be necessary for those who choose to wear overnight contact lenses.

Sources: aoa.org, allaboutvision.com, aao.org

FEB ’18 › healthylivingmagazines.com

43

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MIND HOME FINANCE

H E A LT H Y

must love dogs Source: cnn.com

Good news for dog lovers: A new Swedish study published in the journal Scientific Reports found that owning a dog is associated with a reduced risk of cardiovascular disease and death. For people living alone, owning a dog can decrease their risk of death by 33 percent and their risk of cardiovascular related death by 36 percent, when compared to single individuals without a pet, according to the research. We think this info should add a weighted pro to your “should I get a dog?” pro-con list!

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H E A LT H Y

vibe

the nature coast keys: ozello Photos Courtesy of Discover Crystal River FL

› By Diane Bedard

O

zello can be found by turning onto Highway 494 from U.S. 19 between Crystal River and Homosassa. As one snakes along the winding two-lane blacktop called “The Ozello Trail,” it twists and turns through St. Martin’s Aquatic Preserve, a 23,000-acre wildlife preserve owned by the citizens of Florida and managed by the Department of Natural Resources.

Ozello’s peaceful, natural vibe provides a place where you can forget the hustle and bustle of today’s fast-paced society, and enjoy the island breeze. Watersports, such as fishing and kayaking, are popular.

Waterfowl and dolphins intermingle for their enjoyment, as well as yours. This waterfront community values the slower pace and neighborly traits of a time gone by.

“Ozello has actually become a really prominent location for both kayaking and fishing. We have two launch locations, one off of John Brown Road and one at the end of Ozello Road, which we call the boat ramp,” says Ozello resident Cecelia Treat. “We have an informal club and we go out kayaking together often, sometimes bringing a little wine.”

Along the meandering trail, you’ll find Peck’s Old Port Cove restaurant, featuring

46 healthylivingmagazines.com FEB ’18

one of the few blue crab farms in the United States. The daily harvest of these delicacies brings people from miles away to the Cove.

The Ozello Civic Association was created to preserve its unique historic character, enhance the quality of life in Ozello and promote a cohesive community of visitors, residents, businesses and institutions.

Every February, the Ozello Civic Association puts on it Chili Cookoff. The event features cash prizes for the top three chilis, arts and crafts, a chili dinner and the chance to win a kayak. The Chili Cookoff began about 15 years ago as a small, friendly competition between civic members and has grown exponentially throughout the years. Proceeds from the event support the Ozello Civic Association, and the fun event takes place on its grounds.

The islands are full of remnants of pioneer homes and old landmarks, although many squatters’ cabins and were taken out

by the Saint Martin’s Aquatic Preserve.

The buildings have changed quite a bit over the years, but the islands that make up this community endure. By working together, Ozello’s islanders have chosen to preserve a way of life that has all but faded away in many parts of Florida.

H E A LT H Y

vibe

cheap thrills Family days are the best days. But finding budget-friendly activities that the whole family agrees on can be quite a challenge. › By Laurel Gillum

Ready for a day of family festivities? Leave your wallets behind—these fun activities prove that the best things in life are free.

game night

Break out your favorite deck of cards, board game or grab a pen and some paper for a makeshift Pictionary match. Playing games together as a family is interactive and loads of fun—just keep your eyes peeled for the cheaters of the bunch!

Sources: tonyrobbins.com, parents.com, thesimpledollar.com

make a time capsule

Find an old box to repurpose, and have each member of the family gather an item that represents what they value the most. It can be anything: a newspaper, photographs, an old toy or a trophy.

Afterward, put it all in the box, tape it up securely and write a date in the future for when you plan to open it. You’ll enjoy reminiscing on these memories down the road as a family.

have a film festival

Have each family member select their favorite movie and binge watch all of them. Settle for whatever snacks you have on hand, and cozy up under some blankets—your feature film begins in three, two, one.

camp out

Borrow gear from friends if you don’t own a sleeping bag and tent. Visit a national or local park to relax under the stars, or tell stories around a bonfire. Make it a competition to see who can go the longest without checking for cell service! Loser packs up camp.

camp in

The great outdoors not your thing? Collect every chair, pillow and blanket you can find, and create a fort large enough to fit the whole family.

dance party

Crank up the tunes, and break it down with mom, dad and the whole gang! Pandora and the iHeartRadio app have free stations for you to practice (and teach) the newest dance crazes. Invite the neighbors if you’re feeling brave.

plan a vacation

Studies have shown that the anticipation of a fun event typically brings more joy than the event itself. Agree on, and plan out next year’s family vacation. Not only will this advance planning save you money, but it gives you more time to get excited for the trip.

make a meal Open the pantry and make something from the ingredients you already have. Put some in charge of dinner and others in charge of dessert. This simple cookie recipe only calls for three staple ingredients: 1 1 1

cup creamy or crunchy peanut butter cup sugar egg

Combine peanut butter, sugar and egg together in a bowl. › Refrigerate for one hour, or until firm. › Roll into 1-inch balls on a cookie sheet. › Press balls down with a fork, making crosshatch marks. › Bake at 350˚F for 6-8 minutes.

FEB ’18 › healthylivingmagazines.com

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H E A LT H Y

vibe

mind your manners › By Laurel Gillum

Today, nearly nine in 10 American adults own a mobile phone of some sort. The most basic cell phone has the ability to text, call, connect to the internet and instantly capture photos and record videos.

They also tend to bring out some not-so-stellar behavior in people. Fortunately, if we exercise proper mobile phone manners and etiquette, the pros just may outweigh the cons.

OUT OF SIGHT, OUT OF MIND

DON’T USE YOUR PHONE AS A CRUTCH

Keep your phone out of sight when attending important business meetings or in casual settings with friends and family. Holding onto your phone sends the wrong message that the people you are with are not your No. 1 priority.

Do not depend on your cell phone in what may feel like an uncomfortable social event, such as a wedding reception where you don’t know many people or a dinner party with new friends. Practice improving your face-to-face interactions by turning your cell phone off or by leaving it in the car.

END PHONE CONVERSATIONS WHEN PAYING FOR PURCHASES

If a cashier is helping you, promptly end your phone call. Take time and ask the employee how their day is going or if they have any fun plans for the weekend.

DON’T SHOUT WHEN TALKING ON THE PHONE

If the person on the other end of the call is having trouble hearing you, simply call them back later.

Those around you will thank you.

RESPOND PROMPTLY

When you miss a call, text or email, respond in a timely manner by apologizing for missing the message.

DON’T TEXT OR TALK AND DRIVE

Sources: rd.com, protocolww.com

Many states have laws in place regarding texting and talking on the phone while driving. Your focus should be on the road. This rule should be No. 1 on everyone’s list. If you absolutely have to text, pull over first.

PUT YOUR PHONE AWAY AT THE DINNER TABLE

If the call is urgent, and you must answer, excuse yourself as quietly as possible from the table with a sincere apology. If the call is not urgent, let your voicemail do its job.

48 healthylivingmagazines.com FEB ’18

SILENCE YOUR CELL PHONE It’s polite and responsible to turn off your cell phone before meetings, meals and special events. If you can’t turn your device off, turn it to silent or vibrate.

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