SEP 2023
PAGE 11
LOCAL AUTHORS A NATURAL REMEDY FOR VARIOUS AILMENTS process and prevent infections.
Fever Reduction: Basil leaves can be boiled and consumed to help reduce fever symptoms, especially when combined with other natural remedies. Respiratory Health: Inhaling steam from boiled basil leaves can provide relief from respiratory issues and congestion. It can also help clear the airways. Immune System Support: Basil leaves contain essential nutrients that can boost the immune system, helping the body fight off infections.
Basil, also known as “Rehan” in Arabic, is a fragrant herb with numerous medicinal properties. It is often used in culinary dishes for its aromatic flavor, but its benefits go beyond taste alone. Basil has been associated with various health benefits and has been used in traditional medicine for centuries. Religious and Cultural Significance: Basil holds a special place in Islamic tradition. It is mentioned in the Quran as a blessed plant, and Allah’s name is invoked during its cultivation. Additionally, references to basil can be found in Prophetic traditions (Hadiths). Therefore, basil is considered not only a beneficial herb but also a spiritually significant plant. Medicinal Uses of Basil: Brain and Nervous System: Basil is believed to have a positive impact on the brain and nervous system. Consuming basil leaves can help improve memory and cognitive functions. Skin Health: Basil has antibacterial properties and can promote healthy skin. Using basil-infused water or oil can help alleviate skin conditions, reduce body odor, and keep the skin fresh. Digestive Health: Drinking basil water infused with soaked basil seeds can aid digestion and promote gastrointestinal health. Wound Healing: Applying crushed basil leaves to wounds can help accelerate the healing
Anti-Inflammatory Properties: Basil has anti-inflammatory properties that can help alleviate pain and discomfort caused by inflammation. Stress Relief: Basil leaves, when consumed in tea or infusion, are believed to have calming effects and can help reduce stress and anxiety. Cardiovascular Health: Basil leaves are known to contain compounds that support heart health by helping regulate blood pressure and improving circulation. Conclusion: Basil, known as “Rehan” in Arabic, is a versatile herb with a rich history of use in traditional medicine and culinary practices. Its diverse range of medicinal properties, from skin health to stress relief, makes it a valuable natural remedy. Incorporating basil into your daily routine can contribute to overall well-being. However, it’s important to remember that while basil has potential health benefits, it should not replace professional medical advice or treatments.
Fawzia Shahab Afghanistan National Radio TV Former Anchor
