A STAY AT HOME SELF-CARE GUIDE By Audrey Jaber
Art By Julia Smith
With COVID-19 filling our lives with unwanted uncertainty and stress, self-care tends to be both much needed and under-prioritized.
S
elf-care can come in many forms but at the base of it, it is an activity that one does purposefully in order to take care of their mental, emotional, and physical health. This could mean eating a healthy diet, working out, or even treating yourself to a facial or a spa day. Though it may seem unnecessary to take care of your skin when, at this point in time, it is usually hidden behind a mask, this is an example of a form of self-care that helps more than just your physical appearance. Aside from preventing pimples and treating split ends, a day
of pampering can have a ton of benefits regarding your mental health. It is a great way to allow yourself to relax and forget about any outside stressors. Focusing on your skincare routine, for example, can give you a sense of control in a time where you may not have much. Even if you don’t know what the world will look like in six months, your skincare routine is something you are able to control and focus on. While quarantine and budgetary limits may be preventing you from actually going to the spa, here are a few easy steps that you can take in order to treat yourself to a makeshift spa day from the comfort of your own home.