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What to Know About Our Program The WW PersonalPoints™ Program brings together three groundbreaking innovations to turbocharge weight-loss success: truly individualized plans (no two are the same!) for food and activity, including a customized ZeroPoint™ foods list based on what you love to eat; our newest, cutting-edge Points® algorithm, which boils down a food’s most important nutritional factors into a single number; and—a first in the weight-loss category—a formula that allows you to actually earn more Points for doing healthy things. While losing weight isn’t only about what you eat, WW realizes the critical role it plays in your success and overall good health. Our recipes encourage a healthier pattern of eating using lots of non-starchy veggies and ZeroPoint foods to make the most of your Budget. If you have any special dietary needs, be sure to consult your healthcare professional, then adapt our recipes so they work for you.
What’s in a Points Value?
Factors That RAISE a PersonalPoints Value Added sugars Saturated fats (the less-good-for-you kind)
Many weight-loss programs focus only on calories. PersonalPoints does that and much more, nudging you toward foods that are higher in fiber, protein,
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and unsaturated fats, and lower in added sugars and saturated fats. Short of getting a PhD in food science, the PersonalPoints Program is the best way to reach your goals—and when you track our recipes in the WW app, it does all the math for you.
Factors That LOWER a PersonalPoints Value Fiber Protein Unsaturated fats (the better-good-for-you kind)
Curious about a dish’s nutritional profile beyond the Points value? To ensure you have the info you need for personal meal planning, we’ve included nutritional information for each and every recipe, including calories, total fat, saturated fat, sodium, carbs, sugar, fiber, and protein per serving. These numbers are calculated through the WW database, which is maintained by a team of registered dietitians.
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Easy Ever yday Cooking
