Living Healthy

CLASSES NOW BEING OFFERED ONLINE LIVING healthy

Adventist HealthCare offers classes, events and activities to support a healthy body, mind and spirit. Many in-person classes and events have been canceled due to COVID-19. Some of our classes are now being offered online. For the most up-to-date information about our classes, visit AHCYou.com/W22Calendar.

PRENATAL, FAMILY AND WOMEN’S HEALTH

Adventist HealthCare offers online pregnancy, childbirth and breastfeeding classes so that you can prepare for baby in the comfort and safety of your own home. Classes include: • Childbirth & Infant Care • Breastfeeding To learn more and register, visit AHCYou.com/W22Birth.

Support Groups

Adventist HealthCare offers several online support groups for parents. To learn more, visit AHCYou.com/W22Calendar or call 1-800-542-5096.

BEST: Breastfeeding Education, Support and Togetherness When: Wednesdays from 10:30–11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/W22Support for more details.

Discovering Motherhood: Adjusting to Your New Role When: Mondays from 10:30–11:30 a.m. Preregistration is required. Where: Visit AHCYou.com/W22Moms for more details.

Navigating Fatherhood Meets one Saturday a month; check website for dates. When: noon–1:30 p.m. Preregistration is required. Where: Visit AHCYou.com/W22Dads for more details.

Perinatal Loss Support This six-week support group for those who have experienced a loss related to pregnancy is run by an experienced perinatal loss specialist. When: 7–8:30 p.m. Preregistration is required. Where: Visit AHCYou.com/W22Support for more details. Info: Call 1-800-542-5096 for dates and more information

Brazos Vacíos Grupo de apoyo para el duelo de perder un bebé o embarazo, para ayudarte a navegar tu pérdida. Cuándo: Martes as las 7 p.m. por Zoom Para mas información o, para confirmar tu asistencia, favor de llamar al: 240-637-5265

MENTAL HEALTH SUPPORT GROUPS

Virtual support groups are offered by the Outpatient Wellness Clinic and are open to patients and their families, community members and employees. Visit AHCYou. com/W22Support or call 301-838-4912 with questions.

Weight-Loss Program

CoreLife and Adventist HealthCare’s unique program combines medical expertise, nutrition, fitness and behavior modification under one roof to empower patients to live healthier lives. Schedule your first appointment by calling 800-905-3261 and learn more by visiting us at AHCYou.com/W22CoreLife or on Facebook @CoreLife.

Weight-Loss Surgery Informational Seminars

Learn about the life-changing weightloss surgery options offered at Adventist HealthCare Shady Grove Medical Center. Info: Ongoing series, open to all; call 240-826-5278 for information.

Post-Op Weight-Loss Surgery Support Group

This group provides ongoing support for those who have had weight-loss surgery. Registration is not required. Info: Call 240-826-5278 for more information.

CPR CLASSES

Adventist HealthCare Life Support partners with the American Heart Association to provide convenient CPR and First Aid courses. Visit AHCYou.com/ W22Calendar for course schedules, locations and registration.

AHA Heartsaver CPR/ AED and First Aid

The AHA’s Heartsaver course is designed for individuals with little or no medical training who need first aid and CPR training for a job, regulatory or other requirements. This five-hour combined program is for teens and adults who want to be prepared to act in an emergency. Healthcare professionals should contact Adventist HealthCare Life Support for information on clinical course options.

This class meets in person. There is no scheduled lunch break; students may bring non-perishable snacks as needed. A completion eCard, good for two years, will be issued when the course is completed. Cost: $125 for one attendee, discounts for multiple registrants. When: Monthly; please visit AHCYou. com/W22Calendar. Info: Call 240-826-2673; email LifeSupport@AdventistHealthCare.com.

American Heart Association: Infant Safety & CPR

This class teaches safety, choking management and CPR for newborns through age 1. An AHA Family & Friends CPR attendance card will be given to each participant upon completion. Grandparents welcome. NO BABIES PLEASE. Cost: $75 for main registrant, discounts for additional registrants When: Monthly; please visit AHCYou. com/W22Calendar. Info: Call 240-826-2673; email LifeSupport@AdventistHealthCare.com.

American Heart Association: BLS, ACLS, PALS, NRP

We offer the full suite of AHA clinical courses. If you are a healthcare professional needing basic or advanced CPR certification, please contact us for details about class schedules and pricing. Info: Call 240-826-2673, email LifeSupport@AdventistHealthCare.com. Adventist HealthCare’s Home Alone Program provides children with the skills and knowledge to be safe and responsible when home alone for short periods of time. This course is intended for children ages 8 to 12 who are ready to take their first steps toward independence and being without adult supervision. Cost: $50/individual, discounts available for multiple registrants. When: Monthly; please visit AHCYou.com/ W22Calendar. Info: Call 240-826-2673; email LifeSupport@AdventistHealthCare.com.

Child and Babysitting Safety (CABS)

Child & Babysitting Safety is an education program from the American Safety & Health Institute for children ages 12 and older who are planning to provide babysitting services for young children and infants. This four-hour course will help students develop the knowledge, skills and confidence to effectively supervise and manage children in their care. This program is not designed to meet any regulatory requirements for childcare providers.

This is NOT a CPR/AED or First Aid course. A two-year ASHI certification eCard is issued to each participant upon course completion.

Cost: $75/individual, discounts available for multiple registrants. When: Monthly; please visit AHCYou. com/W22Calendar. Info: Call 240-826-2673; email LifeSupport@AdventistHealthCare.com.

COMMUNITY HEALTH

For locations and additional information on all programs listed below, visit AHCYou.com/W22Calendar.

Love Your Heart! Join Daisy F. Lazarous, MD, cardiologist, for a virtual webinar to learn more about heart disease, prevention and tips for a healthy heart. When: Feb. 23 from 1-2 p.m. Info: Visit AHCYou.com/W22HeartEvent to register. What Science Tells Us About Happiness Does happiness really help you live longer? March 17–22 is World Happiness Week. Join us as we discuss how happiness affects your life. Together we will examine decades of studies and learn what science tells us about the state of happiness and its impact on health. When: March 17 from 1-2 p.m. Where: Visit AHCYou.com/W22Calendar for information.

“Your Heart, Your Life” Series Cardiovascular disease (CVD) is the No. 1 killer in the U.S. High blood pressure, high cholesterol, obesity, smoking, physical inactivity and diabetes are all factors that increase a person’s risk of CVD. By making lifestyle changes, people can lower their risk. “Your Heart, Your Life” is an NIH evidence-based program designed to lead all workshop members to a healthier cardiovascular outcome. Join us on this nine-week journey as we explore how to live a heart healthy life! Classes are offered virtually. Each session will cover a different topic about heart health. Family members are welcome. Sessions include: • Are You at Risk for Heart Disease? • Act in Time: Heart Attack Signs • Take Heart: Say YES to Physical Activity • Help Your Heart: Control Your High

Blood Pressure • Be Heart Smart: Keep Your Cholesterol in Check • Keep Your Heart in Mind: Aim for a

Healthy Weight • Protect Your Heart: Take Good Care of

Your Diabetes for Life • Make Heart Healthy Eating a

Family Affair • Eat in a Heart Healthy Way: Even When

Time or Money is Tight • Enjoy Living Smoke Free Info: For dates and more information, visit AHCYou.com/W22Calendar.

REHAB SUPPORT GROUPS

Brain Injury Support Group

When: Meets every second and third Thursday of the month from 6:307:30 p.m. Info: Contact BISupportGroup@ AdventistHealthCare.com for more information. Family members are welcome. Grupo de apoyo de daño cerebral en español

Cuándo: Se reúne el tercer Martes de cada mes a las 6:30 p.m. en Zoom. Información: Escriba a BISupportGroup@ AdventistHealthCare.com para más información. Familiares también son bienvenidos.

Parkinson’s Disease Support Group

Our support group welcomes individuals and care partners living with Parkinson’s disease. We invite you to connect with others facing similar challenges in a safe, comfortable and supportive environment. Topics include guest speakers, networking, and sharing of resources. This virtual group is facilitated by a physical therapist and speech-language pathologist. New members are always welcome. When: Second Thursday of the month Info: Call 240-637-6040 for more information.

Adaptive Fitness Class

Join us for our virtual adaptive fitness class. Free and open to those with limited to no mobility and seniors. Register online to receive the Zoom link prior to class. When: Monday and Wednesday, from 4-5 p.m. on Zoom Info: Visit DisabilityPartnerships.org to register. Have questions? Email Info@DisabilityPartnerships.org.