March 7, 2014
Airman & Family Readiness Center
For details or to sign up for a class, call the Airman & Family Readiness Center at 480-5100. MONDAY » Ramstein Spouses Orientation: 8:30 a.m. to 2:30 p.m., A&FRC » Pre-separation brief: 8 a.m. to noon, A&FRC » Key Spouse Social: 11 a.m. to 1 p.m., Woodlawn Golf Course » USA jobs workshop: 1 to 3 p.m., A&FRC TUESDAY » Reintegration brief: 9 a.m. to 1 p.m., IDRC » Extreme Couponing Military Style: 10 a.m. to noon, A&FRC » Intro to German: 11:30 a.m. to 12:30 p.m., A&FRC » Pre-deployment brief: 1 to 4 p.m., IDRC » CAUSE autism support group: 6 to 7:30 p.m. WEDNESDAY » Base INTRO: 7:30 to 11:45 a.m., E-Club » Key spouse mentor training: 3 to 4:30 p.m., A&FRC » Key spouse training: 5 to 9 p.m., A&FRC THURSDAY » What is What: 9 a.m. to 1 p.m., A&FRC » EFMP adaptive after school program: 5 to 6 p.m. MARCH 14 » MFLC Lunch & Learn, “Team Building”: 11:30 a.m. to 12:30 p.m., A&FRC
Child/Youth
RAMSTEIN YOUTH CENTER: » Just for Kids Ages 9 to 12: Clubs R Us! Make the most of your afternoons at the Ramstein Youth Center. Check out the game rooms, gym, tech lab and art studio. LOOKING FOR YOUNG SHUTTERBUGS » Ages 6 to 18 needed. Submit your best photos for the 2014 KMC photography exhibit. Photos are due to Ramstein or Vogelweh youth centers today. Categories are: 1. Culture and Tradition: Depicting the events, activities, stories and social gatherings that make up our world. These photographs might show the daily life of a family or the traditions or emerging trends that define a group. 2. Surroundings: These photographs depict our physical surroundings, whether it’s natural beauty or the streets outside. 3. Portraits: Portraits are a representation of a person or people in which the facial expression is predominant, providing insight into personality, mood and style. 4. “One of a Kind” Photograph with Essay or Poem: Photo-
Kaiserslautern American
graphs should answer the question “What makes someone or something one of a kind?” and be submitted with an essay or poem written by the photographer. Length not to exceed one page. ST. PATRICK’S DAY PARADE, CARNIVAL, MARCH 15: » Join Ramstein Youth Programs for a festive parade, free carnival with performances, games and activities. The parade starts at 10 a.m. at the instructional facility, Bldg. 1023, and ends at the Ramstein Youth Center, Bldg. 428. Contest: Decorate a wagon, buggy, stroller or bike. Winner of the contest receives credit toward instructional classes. Call 06371-47-6444 for more information or to register for the parade.
Health and Wellness Center
MONDAY » Healthy eating class: 10 to 11:30 a.m. » BodPod walk-in hours: 2 to 3 p.m. TUESDAY » Deep water running: 10 to 11 a.m. » Running clinic: 2 to 3:30 p.m. WEDNESDAY » No classes THURSDAY » Deep water running: 10 to 11 a.m. MARCH 14 » BodPod walk-in hours: 9 to 10 a.m. For more information, call the Health and Wellness Center at 06371-47- 4292 or 480-4292 (HAWC).
Family Advocacy
» EXPECTANT PARENT ORIENTATION (MONTHLY): Tuesdays, 8 to 11 a.m., LRMC Chapel. Orientation is the first Tuesday of every month at the Learning Resource Center, Bldg. 3718, at LRMC. For more information, call the New Parent Support Program at 479-2098 or 06371-462098. » 1-2-3 MAGIC: Wednesday and March 19 and 26, 11:30 a.m. to 1 p.m., HAWC. Learn to turn the challenges of raising children into opportunities for growth. Learn basic strategies to help guide children’s behavior and encourage success. To register, call 479-2370 or 06371-46-2370.
Medical Group
» Self Initiated Care Kit, twice a month. Call 479-2273 (CARE) to sign up for a class.
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» Attention: TRICARE online is available for your convenience. Schedule your own appointments, home care website, check labs, nurse advice line, medication refills and more. Register online today at www.tricareonline.com.
ASACS
» Adolescent Substance Abuse Counseling Service is a comprehensive program that provides prevention education and counseling services to 11- to 19 year-old ID cardholders in the military community. Their mission is to provide comprehensive counseling services to adolescents and military families stationed OCONUS while enhancing military readiness and quality of life. In addition, ASACS offers life skills classes that promote health and personal development in the Department of Defense schools. ASACS participates in supportive activities related to military life transitions as well as provides individual, group and family counseling services. ASACS counselors’ offices are located in Department of Defense schools for the convenience of military families. ASACS counseling services are completely confidential. Hours are from 8 a.m. to 4 p.m. Monday to Friday; however, flexible appointment times are available to meet the needs of military families. Contact your school ASACS counselor for more information.
Military family life consultants
» Military family life consultants are licensed clinical providers who assist service members and their families with issues they may face throughout the cycle of deployment to reintegrating with their family and community. The MFLC Program provides short-term, non-medical counseling support for a range of issues including: relationships, crisis intervention, stress management, grief, occupational and other individual and family issues. Psycho-educational presentations focused on issues common to the military family including: reunion/reintegration, stress/coping, grief/loss and deployment/reintegration. For more information, call 0152-24211233; 0152-02663352; 0176-69333243; or 0151-5674 8179.
SARC
» Self defense seminars: April 3 and 19. Multiple sessions for males and females. Free to the public. Sponsored by AF SAPR, SHARP, and Fortis Vitae Sports & Wellness. To register, call the AF SAPR office at 480-5597. For more information, email Ramstein.sarc@us.af.mil.
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