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“KEEPING UP WITH YOU”
“KEEPING UP WITH YOU” ACTIVITIES
Fitness Information: 406-657-3050 KUWY Activities: 406-245-6177
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Ages 60 and Better!
CONNECTIONS
FITNESS BY DESIGN-55+
For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.
Start Date Activity # Time
Activity # Time Class Dates
Fee
November 14, 2022 6597-C Monday & Wednesday 9:30-10:15 am
No Class 11/23, 12/26, 1/2, 1/16
6597-D Monday & Wednesday 10:30 -11:15 am November 14-January 18
No Class 11/23, 12/26, 1/2, 1/16
$35 Resident/ $45 Non-Resident Location Alliance Billings Heights 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
GENTLE YOGA-55+
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.
Activity # Start Date Time Class Dates 6517-D November 3, 2022 Thursday 1:00-1:45 pm November 3-December 22
No Class 11/24
Activity # Time 6517-F Thursday 12:00-12:45 pm
No Class 11/24
Fee
$25 Resident/ $35 Non-Resident Location Alliance Billings Heights 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
CHAIR YOGA-55+
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.
Activity # Start Date Time Class Dates Fee Location How to Register 6512-F October 27, 2022 Thursday 1:00-1:45 pm October 27-December 22 $25 Resident/ $35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org
CHAIR STRENGTH TRAINING-55+
Chair Strength Training uses different seated fitness programming which focuses on low impact strength training from a chair. Instruction is focused on empowering all ages and stages to participate in strength training with safe and effective exercises.
Activity # Start Date Time
Class Dates
Fee Location
How to Register 6652-D November 10, 2022 Tuesday and Thursday 10:30-11:15 am November 10-January 5
No Class 11/24
$35 Resident/$45 Non-Resident Alliance Billings Heights 935 Lake Elmo Dr. In person: 360 N 23rd St OR www.billingsparks.org
Activity # Start Date Time Class Dates Fee Location How to Register 6652-F November 15, 2022 Tuesday 1:30-2:15 pm November 15 - January 3 $25 Resident/$35 Non-Resident Alliance Billings; 1505 Ave D In person: 360 N 23rd St OR www.billingsparks.org
