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“KEEPING UP WITH YOU”
“KEEPING UP WITH YOU” ACTIVITIES
Fitness Information: 406-657-3052 KUWY Activities: 406-245-6177
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Ages 60 and Better!
SIT AND GET FIT
Sit and Get Fit uses different seated fitness programming which focuses on low impact exercises done from a chair. Instruction is focused on empowering all ages and stages to participate in safe and effective exercise. Instructor: Jennifer Brown Activity # 7547-A Start Date Dec. 7, 2021 Time Tuesday and Thursday 12:30-1 # Sessions-16 9/28/21 – 12/2/21 No class 11/11 and 11/25 Fee $10 Resident/ $20 Non-Resident Location Billings Community and Senior Center How to Register In person: 360 N 23rd St OR www.billingsparks.org
FITNESS BY DESIGN
For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility. Instructors: Bess Lovec and Jennifer Brown Start Date January 3, 2022 Activity # 7597-A An Additional Fitness by Design Class Has Been Added at the Billings Heights Location! Time Monday and Wednesday; 9:30-10:15am Activity # 7597-B Time Monday and Wednesday; 9:30-10:15am # Sessions-16 1/3/22 - 3/7/22 No class 1/17/22 & 2/21/22 Fee $35 Resident/ $45 Non-Resident Location Alliance-Billings Heights 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
GENTLE YOGA
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga. Instructor: Bess Lovec Activity # 7517-C Start Date January 4, 2022 Time Thursday; 1:00-1:45pm # Sessions-8 1/4/22-3/1/22 Fee $25 Resident/ $35 Non-Resident Location Alliance-Billings Heights; 935 Lake Elmo Dr. How to Register In person: 360 N 23rd St OR www.billingsparks.org
CHAIR YOGA
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress. Instructor: Tania Stevens-Klein Activity # 7512-E Start Date January 6, 2022 Time Thursday: 1:00-1:45pm # Sessions-8 1/6/22 - 3/3/22 Fee $25 Resident/ $35 Non-Resident Location Alliance-Billings; 1505 Ave D How to Register In person: 360 N 23rd St OR www.billingsparks.org
Other KUWY Activities are postponed until further notice.
Face coverings are recommended when entering building for fitness and wellness classes. As a safety precaution, please do not arrive early.
AVP VOLUNTEER PROGRAM
Lean into 2022 Become Great by Doing Good
ALLIANCE MEALS ON WHEELS Steady and Substitute Delivery Drivers Yellowstone County Shift: On Call, Weekday Mornings Depart approximately 10am. Deliveries take about 90 minutes
ALLIANCE GROCERY PROGRAM Pantry Pal Shoppers Billings and Billings Heights Shift: Weekdays One morning or afternoon, approx. 2.5-3 hours
ALLIANCE MEAL SITE Hospitality/Set Up/Cashiers Billings and Billings Heights Shift: Weekday mornings One morning, approx. 2.5 hours
ALLIANCE Phone Buddy Program Shift: One call each week Arrange the day and time, buddy to buddy
ALLIANCE Crafters Knit or Quilt for a Cause Create from home or gather with a small group Call for details
AARP TAX-AIDE HOSTED BY ALLIANCE Tax Appointment Schedulers January 24-27, 2022 Monday-Thursday Shift: 9am-12pm • 12pm-3pm
2021 Senior Farmers’ Market Nutrition Program Fun Facts!
• 209 seniors received coupons to purchase fresh produce • 78% of seniors redeemed all or part of the coupons they received • 2758 coupons were redeemed • Local farmers’ income was boosted by $5516
• Nearly 50% of coupons were used at
South Park Gardeners’ Market
SUPER SATISFIED SENIOR COMMENT:
