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“KEEPING UP WITH YOU”
“KEEPING UP WITH YOU” ACTIVITIES For More Info Call 406-294-1588 Ages 60 and Better!
SIT AND GET FIT
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Sit and Get Fit uses different seated fitness programming which focuses on low impact exercises done from a chair. Instruction is focused on empowering all ages and stages to participate in safe and effective exercise.
Instructor: Jennifer Brown Activity # Start Date 2547-B August 3, 2021 Time Tuesday and Thursday; 12:301:00pm # Sessions-16 8/3/21 – 9/23/21 Fee $10 Resident $20 for Non-Resident Location Billings Community and Senior Center Call to Register 406-657-3050
FITNESS BY DESIGN
For those new to fitness or those who would like to add some pizazz to their fitness routine, this class offers a variety of workouts which are combined into one great series. Featuring strength training and aerobics, the instruction is tailored to fit the needs of aging adults by providing a social environment, improving strength and increasing flexibility.
Instructor: Bess Lovec Activity # 2599-D Start Date August 16, 2021 Time Mondays and Wednesdays; 10:00-10:45pm # Sessions-17 8/16/21-10/13/21 Fee $35 Resident $45 for Non-Resident Location Alliance-Billings Heights 935 Lake Elmo Dr. Call to Register 406-657-3050
No class on September 6
CHAIR YOGA
Achieve harmony as you relax and gain confidence from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation and reduce stress.
Instructor: Tania Stevens-Klein Activity # 2512-F Start Date August 19, 2021 Time Thursdays; 1:00-1:45pm # Sessions-8 8/19/21-10/7/21 Fee $25 Resident $35 for Non-Resident Location Alliance-Billings; 1505 Ave D Call to Register 406-657-3050
GENTLE YOGA
Slow paced, relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.
Instructor: Bess Lovec Activity # 2517-D Start Date August 19, 2021 Time Thursdays; 1:00-1:45pm # Sessions-8 8/19/21-10/7/21 Fee $25 Resident $35 for Non-Resident Location Alliance-Billings Heights 935 Lake Elmo Dr. Call to Register 406-657-3050
Other KUWY Activities are postponed until further notice.
