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FITNESS CLASSES
Mondays and Wednesdays: Aquafit Water Aerobics with Megan DeLuca
Tuesdays: “Advanced” and “Seated Stretch & Strength” with Rebecca Round
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These classes use resistance bands to strengthen the upper and lower body, and a short cardio section that will increase heart rate for cardiovascular health.
Wednesdays: Exercise Equipment Orientations with Megan DeLuca
Fridays: “Advanced” and “Regular Balance & Cardio” with Rebecca Round
This class is designed to work on balance and increase heart rate through low intensity movements. In the “Advanced” class, all movements will be performed standing.
Saturdays: Fitness Dancing with Angela Swan her favorite things about teaching at All Seasons is the enthusiasm of the participants: “They are a joy to instruct and teaching there is the highlight of my week!”
Life Enrichment team member Angela incorporates her training and experience in ballet, tai chi, Nia Creative Movement and yoga. The group dances to popular songs, elevating heart rate, and then cools down with breathing techniques, brain hemisphere integration, and meditation.
INSTRUCTOR BIOS:
REBECCA "BECKY" ROUND
Becky Round attended Eastern Michigan University, earning a Bachelor's of Education and a Bachelor's in Nutrition. She practiced as a clinical dietitian for five years before becoming an ACE certified personal trainer. Round lives in Saline and is an avid participant in outdoor sports including road biking, mountain biking, hiking, cross country, and skiing. One of her greatest accomplishments was riding a bike across the south island of New Zealand. Another goal is to visit all 50 US states. She only has 20 more to go! One of
Megan Deluca
Megan is a client-focused and innovative wellness and fitness professional. She has a unique combination of business leadership and exercise programming skills and experience. Academic credentials include a Master of Education in Physical Education/Kinesiology. She has proven success with developing new exercise programming while providing high-quality wellness services to clients through proper, individualized education and counseling. She is energized by proactive problem solving, helping clients with both compassion and efficiency.
