Welcome to the Discover URself. This channel is exclusively made to create awareness about blissful living and Holistic Well-Being. We can achieve this inner wisdom through meditation, nutrition, and a positive mindset acheived through affirmations, relaxation, calming meditation music. On this channel, you will find diverse videos on Holistic health covering physical, mental, and spiritual well-being.
At Discover URself, we have an in-house practice centered on attaining Zenhood, which works on 4-Q's. Health Quotient (HQ), Intelligence Quotient (IQ), Emotional Quotient (EQ) and, Spiritual Quotient (SQ). This is based on Ayurveda, scientific literature, and through my experiential learning acquired over the last 8+ years of practicing awareness by means of these 4-Qs. We also provide videos on guided meditation using pranayama and various breathing excercises.
DiscoverURself Detoxification summary| Purify your body with 3 simple methods | holistic well-being & zenhood life Balancing holistic life using financial freedom and intelligence quotient | attain zenhood Achieve financial freedom to lead a holistic life | attain zenhood The role of maslow's law of hierarchy of needs in holistic well-being | blissful living & zenhood How use IQ to live a balanced holistic life | attain zenhood & blissful living
How to become your child's role model | attain zenhood and bliss Make your brain sweat by learning something new everyday and attain zenhood What releases happy hormones? | learning something new everyday | attain zenhood and be blissful Why learn something new everyday | attain zenhood & be blissful
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