real local moms
since 2005
Mid Valley | Oct / Nov 2023
COVER MOM
THE POWER
NALOXONE FOR
LESLIE BERGER
OF PROTEIN
YOUR PURSE
My First Choice for My Child’s Health HOW TO KNOW WHEN TO CALL YOUR PEDIATRICIAN As a parent or guardian, it can be challenging to know when your child needs medical care. It can be easy to second-guess yourself. When in doubt, follow your instincts. If you think something may be wrong, err on the side of caution and call your pediatrician.
Here are a few telltale signs that your child needs to be seen by a doctor right away: 1. They have a fever: If your baby is under two months old, a temperature of 100.4 degrees or higher is an emergency. If they are older in age, a fever over 100.4 degrees that lasts three or more days could signify a problem that requires antibiotics or further testing. 2. They are vomiting and have diarrhea: Occasional vomiting or diarrhea is common in children. However, if they have both symptoms simultaneously, there could be a bigger problem, such as an infection or dehydration. 3. They’re having trouble breathing: If your child’s nostrils are flaring when they breathe, their ribs suck in with each breath, they are making a funny noise or wheezing, or they are just breathing quickly for a while, it’s time to call your pediatrician. If their lips or nails have a bluish color, call 911 right away. Do you need to talk to a local pediatrician you know you can trust? Call us to schedule an appointment with one of our board-certified pediatricians.
Schedule an appointment 541-754-1278 | CorvallisClinic.com/pediatrics
It’s what‘s inside that counts
Naloxone for your purse
18
Meet the MOM experts ... 4
Power of Protein
22
They know what they’re
Cover MOM: Leslie Berger.....................12
talking about.
This mom gets real.
Because I said so............... 5
Naloxone for your purse.........................18
A message from MOM
More ways to love your MOM mommag.com facebook.com/ lovemommag
Knowing your genetic cancer risks 32 Power of Protein.............22 Knowing your genetic cancer risks.......................32
Advertise today Want to get the word out about your business? Contact Linda Blair at linda@mommag.com
info@mommag.com We love hearing from you. Email us with feedback, story ideas or nominations.
MOM MagazineTM is owned by Active Media, Inc.
Cover MOM
12
Photos by Christy Campbell Creative
All rights reserved. Any reproduction, in whole or part, without written permission of the publisher, is prohibited. Information in the magazine is provided for general information purposes only with the understanding that none of the content constitutes professional advice. Opinions expressed by the writers or advertisers are not necessarily the opinions of the magazine or the publisher. Inclusion in the magazine does not constitute endorsement of
mommag.com 3
meet the
experts
[They know what they’re talking about] Health Let’s Talk Health with Samaritan Health Services, page 6
Say Cheese Say Cheese with Dr. Wade Haslam, page 7
Pets Pets are Family with Dr. Jilinda Lewis, page 25
Home
Focus
Thrive
Reimagine Your Home with Rylee Henderer, page 8
Focus on MOM with Dr. Grace Anderson, page 9
Helping Kids Thrive with Karen Swanger, page 28
Play
Natural
Play with Adrienne Fritze, page 10
Natural Choices with Jasmin Woodside, page 30
Smile
Learn
Something to Smile About with Dr. Jay Vaikuntam, page 11
Partners in Education with Anna Marie Gosser, page 38
Support Support for Families with Audrey Benson, page 26
Vacation Vacation MOM with Donnita Bassinger, CTC, MCC, page 34
4 mommag.com
Because I said so!
Publisher Matthew Nelson, Active Media, Inc PO Box 672, Aurora OR 97002-0672 info@activemediausa.com 503-825-2100 Editor-in-Chief Managing Director Audrey Meier DeKam audrey@mommag.com Mid-Valley & Lane County Business Development Manager Linda Blair linda@mommag.com 541-231-7250 Salem Advertising Representatives Kim Leighty kim.leighty@mommag.com 503-510-9036 Tina Toney tina@activemediausa.com 503-991-4547 Designer Sean Carver sean@activemediausa.com
This is me Standing in the cold rain on Halloween night to hand out candy had me questioning my life choices. Oct. 31 is my oldest child’s birthday, which makes it a special one for our family. But once he gets those presents and gift cards, he’s off to consort with his crew. My younger son then goes trick-ortreating with his pals who have ditched the plastic pumpkin candy receptacles in favor of pillow cases, with the mission of scoring pounds of candy. So I’m on my own for the evening, and I find myself, year after year, wanting to up my Halloween game. It started with the commitment to full-size candy bars. Then the year we added a nifty candy slide (2020, for obvious reasons) which has become an annual feature. Now I find myself eyeing inflatable yard decor at home stores. I plan out costumes for me and my dog — who is always willing to participate — months in advance. I have to ask myself, what has me so amped about this holiday as an adult? Human behavior is motivated by reward. The most obvious one is seeing the adorable kids in costumes. The princesses, the plump babies as pumpkins, the moody teens with hastily thrown-on masks…from the handmade to the fresh-from-the-pop-up store, all of them are delightful. But there’s another layer to why I do this. As moms we’re all about the responsible side of parenting: feeding kids their vegetables, getting them to well child visits, filling out the sports forms…it’s hard to break from that track to just be playful. Halloween is a built-in annual day devoted to make-believe. Want to be a giant
tardigrade? Viking? Strawberry Shortcake that you longed to be in fifth grade? The night is yours for both you and your inner child. I also want my kids to remember, when they’re middle-aged men worried about escrow and colonoscopies, that their mom took time to be goofy. That doing so breaks up the all-work mode and gets in muchneeded play. I hope that as adults they’ll bust out Halloween costumes of their own. Some local kids have come to expect me. Hey, weren’t you Carole Baskin a few years ago? Yup, as well as a porch pirate, a handmaid, Rex from Napoleon Dynamite and a whoopie cushion. Last year, I was the bearded lady and my dog was the greatest showman. The neighbors must think the hot-gluing of costumes has gone to my brain. What can I say? This is me. Audrey Meier DeKam Editor-in-Chief
mommag.com 5
Let’s talk health
QA
Have a question you forgot to discuss at the doctor’s office or are too embarrassed to ask? The experts at Samaritan Health Services are here to help.
Q: My recent mammogram showed no sign of breast cancer but indicated I have dense breast tissue. Should I be concerned?
Whether you have dense breast tissue or not, it is important that you know what feels normal for your breasts and to stay current on your mammograms.
A: Having dense breast tissue is very common and varies from person to person. Based on the mammogram, breast density is grouped into four categories — from almost entirely fatty tissue (category A) to extremely dense (category D). While most breast cancers can be seen on a mammogram, having dense breast tissue can make it harder to detect because cancers and dense breast tissue both appear white on the scan. Women with dense breast tissue may also be at slightly higher risk of developing breast cancer, but the link between these two is not proven.
Talk with your health care provider if you have further questions about your breast density, your personal risk for breast cancer and when to schedule your next mammogram. If you notice any changes in your breasts, especially a new lump, talk with your health care provider right away.
Q: I’m like clockwork when it comes to getting my yearly mammogram. I’m wondering, though, should I consider an MRI exam in addition to the mammogram?
There are ongoing studies about whether MRI combined with mammogram is useful in women with dense breast tissue who do not have high risk factors. Because MRI has a high false-positive rate, leading to more biopsies of tissues that don’t end up being cancers, MRI is not recommended in women with dense breast tissue and no other presenting risk factor.
A: Mammograms are the best way to detect breast cancers and have been proven to reduce women’s risk of dying from breast cancer. MRI (magnetic resonance imaging) is a specialized test that is sometimes recommended in addition to mammograms for women at high risk of breast cancer. That is, for women who have a proven genetic mutation that puts them at high risk or who have had radiation treatment to their chest wall during their teenage years or in their 20s for other forms of cancer.
Let’s talk health
™
6 mommag.com
Brought to you by:
— Yarrow McConnell, MD, FACS, Good Samaritan Regional Medical Center Breast & Surgical Oncology
If you are at higher risk of breast cancer due to family history or other factors, talk with your doctor about whether you qualify for screening with MRI, in addition to mammogram. — Rachel Shirley, DO, FACS, Good Samaritan Regional Medical Center Breast & Surgical Oncology
Call Samaritan Health Services Find a Doctor line at 800-863-5241 to find a provider who is right for you.
Don’t ruin your smile with vaping THIS GOES FOR TEENS — AND MOMS Vaping may seem like a way around getting yellow smoker’s teeth, but not so fast. Just because e-cigarettes don’t contain tobacco doesn’t mean they’re risk-free. E-cigarettes contain nicotine, which has substantial risks to your mouth and to your overall health. When it comes to a healthy smile, your gums are fundamental as they anchor the teeth to the jaw. Nicotine leads to gum inflammation, recession and even to the death of gum tissues that can create irreversible damage leading to tooth loss. And these are just the visible and more immediate impacts; e-cigarette fluids contain chemicals like benzene and formaldehyde, which are known to cause cancer. For anyone in braces, gum damage reduces the ability of teeth to move. There is also a greater chance of the teeth relapsing into prior positions after treatment. Additionally, vaping can increase tooth sensitivity and increase the risk of cavities. Vaping basically undoes the effort and investment you put forth in orthodontia. The bottom line: Vaping risks your looks and your health. Tell your teen and remind yourself. This smile is brought to you by:
Source: American Association of Orthodontists
WADE L. HASLAM, DMD, PC 2657 NW Rolling Green Drive Corvallis | 541.757.2440 valleyvieworthodontics.com
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mommag.com 7
reimagine your home
SEASONAL TABLESCAPES Elevate your dining experience by crafting captivating fall tablescapes. Use autumnal table runners as a canvas for arranging gourds, berries and mini pumpkins. Integrate taper candles in rustic holders for a cozy glow during family meals.
AUTUMN’S
DELIGHT
TRANSFORM YOUR
HOME WITH COZY FALL VIBE As the days grow shorter and the air turns crisper, fall brings a golden opportunity to revamp your home’s interior design. For families, creating a warm and inviting space is essential for bonding and relaxation. With a touch of creativity and a nod to autumn’s beauty, here are some tips to infuse your living spaces with the magic of fall.
TEXTURED WALL HANGINGS Incorporate woven tapestries, macramé designs, or even framed fabric swatches in warm colors. These pieces not only enhance your home’s decor but also introduce depth and visual interest. MUTED METALLIC ACCENTS Incorporate copper, bronze or gold elements through decorative bowls, vases and even lamp bases. These subtle hints of shine add sophistication to your space without overpowering the cozy atmosphere. GRATITUDE WALL Dedicate a section of your living room or kitchen to display notes of gratitude from family members and guests. Encourage everyone to jot down things they’re thankful for, cultivating an atmosphere of appreciation and togetherness. AUTUMNAL BOOK NOOKS Create inviting book nooks that beckon you to curl up with a cup of tea and a good read. Arrange shelves with your favorite autumn-themed books, interspersed with small decorative pumpkins or leafy garlands. Include a comfortable chair or cushioned seating nearby for the perfect reading escape. NATURAL SCENT DIFFUSION Extend the sensory experience of fall by diffusing natural scents throughout your home. Opt for essential oils like cedarwood, cinnamon and clove for a warm and comforting aroma. Use ceramic or wooden diffusers as decorative elements that also promote relaxation. REVAMPED MANTEL DISPLAY Arrange a mix of framed autumn-themed art, dried flower arrangements, and seasonal decor pieces. Incorporate a large mirror to reflect the warm ambiance and visually expand your space. INTIMATE OUTDOOR SPACE Don’t forget about your outdoor space! Create an intimate fall haven by setting up a cozy seating area on your porch or patio. Layer outdoor cushions with warm blankets and add lanterns for soft lighting. A small fire pit can provide a gathering spot for crisp autumn evenings.
Rylee Henderer | DESIGNER Rylee Henderer grew up around construction job sites, sweeping up endless sawdust in the shop. She formally joined her family’s business in 2017 and learned everything from demolition and framing, to tile and cabinetry installation. From there, Rylee grew into client management, and along the way found a love for design. She is now a full-time designer, creating beautiful, innovative spaces for Henderer Design + Build + Remodel.
HENDERER hendererdesignbuild.com / 541-753-5660 info@hendererdesignbuild.com 2350 NW Professional Dr. Corvallis
8 mommag.com 541 753-5660 info@hendererdesignbuild.com 340 SW 2nd Street Suite 2 Corvallis Oregon 97333
Timing your laser eye surgery Corrective vision surgery such as LASIK can give you freedom from glasses or contacts. As long as you are medically cleared as a candidate, take into consideration the timing of your surgery.
stability and accurate assessment of your prescription prior to the procedure. It’s a good idea to plan well after events such as weddings or vacations where you might want to wear contacts.
For starters, your vision must be stable for at least one year prior to the procedure date. The minimum age for corrective vision surgery is 18, but most people do not reach their vision plateau until their 20s.
Like any surgery, you will need support at home and time off of work and other commitments to heal and care for yourself.
Hormones may affect the stability of your prescription, so pregnant or nursing women are not eligible to pursue LASIK surgery until three menstrual cycles after nursing has been discontinued. Consider when you can go without contact lenses for a length of time, as we ask patients to refrain from wearing them for several weeks prior to surgery. This ensures corneal
Many employers will soon be offering open enrollment for health insurance, which gives you a chance to set aside money in flexible spending accounts to cover health-related expenses. These accounts are helpful when you have a planned surgery. Talk to us about a free consultation to first see if you are a good candidate for corrective vision surgery. This coming year might just be your time.
Grace Anderson, OD eyecareassociates.net
Brought to you by:
Albany Willetta St SW (541) 926-5848 Albany Custom Eyes (541) 928-2020
Downtown Corvallis (541) 757-1120 NW Corvallis (541) 752-4622 Lebanon (541) 451-5808 Lincoln City (541) 614-0946 Salem (971) 377-2703
Get tickets online at aquarium.org mommag.com 9
play Playtime for moms Moms need me-time for our mental and emotional wellbeing, which allows us to better care for our families. A date night or girls’ night in immersive gaming is the ticket to a fun, stress-relieving time that refreshes our own creative spirits. Immersive gaming deeply engages players in storylines, making them feel part of the game’s world. At Conundrum House, we offer immersion rooms, like the Dür laCoque Private Detective Agency as well as Live-Action Role-Play (LARP) mystery dinner parties. While immersion rooms put players in distinct settings, LARP invites participants to physically embody their character roles. In the Dür laCoque room, players solve cold cases, either solo as Detective Dür laCoque or collaboratively as his crack investigations team. We have over 20 cases waiting to be solved. In our original LARP murder mystery, The End of Thyme, you play one of 12 suspects in the hit-and-run accident of the Great Sage Rosemary N. Thyme, determined to solve the crime of her passing. Many moms tell us they just don’t have the energy to plan activities like this, which is why we love doing what we do. We take care of all the details so participants get to simply enjoy the experience. Visit us at conundrum.house to learn more.
Brought to you by:
In downtown Corvallis at 460 SW Madison Ave. Ste 12
Adrienne Fritze Founder & owner
Visit us online at conundrum.house | 541-224-8114
Keep
you and
your loved ones
Safe
Cold and flu season is a great time to protect your loved ones by making sure they are up-to-date with their immunizations, including COVID-19. Get yours today! Ask your healthcare provider or visit vaccines.gov.
10 mommag.com
Keep those spooky sugar bugs away Halloween is around the corner, and lots of candy will hit us all soon. Help your kids stay on track for good oral health and keep those cavity-causing “sugar bugs” away. First and foremost, keep the kids’ candy under your supervision, and distribute the pieces as you see fit. An unsupervised bag of candy can be grazed on all night and day, and leaving sugars on the teeth all night can quickly turn into cavities. Give kids plenty of water. Filling up with water is not only good for the body, but it rinses away some of the sugars left in the mouth from sticky candy. Of course, brushing is key. Have the whole family on a nightly brushing routine. You can even make a brushing calendar to hold each family member accountable. If three months are completed without missing, the family gets a reward, like a movie theater night, a special restaurant for dinner, or a frozen yogurt night. The more involved all family members are, the easier it is for everyone to stay on board.
Brought to you by:
Dr. Jay Vaikuntam
pediatricdentistoregon.com 155 NW Hickory St # A Albany, OR 97321 (541) 928-1509
Finally, don’t forget the fruits and veggies. This time of year there are so many goodies available, nutritious foods seem to get put on the back burner. The more healthy foods in the stomach, the less room there is for sweet treats.
Explore Summer at Ashbrook!
Affordable educational programs for less than you think!
Day Camps!
Say yes to YOU.
Young Explorers (PS-1st) and Pathfinders (2nd-4th grades) Full-day program (8:30 am - 4 pm)
Covered under our Certified Child Care licensing
Offered as individual weeks or an entire 6-week program
Enrichment classes! Pioneers (5th - 8th grade) Half day or Full-day enrichment classes (8:30 am - 4 pm)
45-minute workouts Choices include: 6-week science series, 4-week writing series, 4 weeks of
SEE YOU AT CAMP!
Complimentary childwatch athletics, 2 weeks of theater, and more! Workouts are already planned for you
Ashbrook Independent School
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he so Blvd | 541-971-9022 yea AlKings 2479 NW chool s 4 2 corvallisor@burnbootcamp.com 2023
CORVALLISenrolling for t r! burnbootcamp.com/corvallis-or
4045 SW Research Way, Corvallis | Register now at www.ashbrookschool.org INSPIRE | EMPOWER | TRANSFORM
mommag.com 11
Leslie Berger AFTER A BREAST CANCER DIAGNOSIS, THIS SINGLE MOM OF THREE IS LEARNING TO ACCEPT HELP — AND HERSELF, SCARS AND ALL. P ROF E S SION: Certified Medical Assistant/ Orthopedic Technician
COMMUNI T Y: Philomath CHIL DREN: Jessica, age 25; Kyla, age 19; and Shawn, age 15
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Family comes first. All families are unique. Tell us about yours. I’m a single mom of three kids: Jessica, Kyla and Shawn. Jessica, my oldest daughter, is married and working full time as an RN. Kyla is a sophomore at the U of O. Shawn is a sophomore in high school. I have a large extended family and friends that are equally important to me. Family is what you make it.
PHOTOS BY: CHRISTY CAMPBELL CREATIVE
Every family has its own traditions, rituals or inside jokes. What are some of yours? Every year I put up and decorate my Christmas tree the first weekend of November. When did you know you wanted to be a mom? The moment I heard my baby’s heartbeat. That made it real for me. Has the pandemic changed the way you parent, beyond just the practical and logistical parts? If so, how? The pandemic taught me that I could trust my kids to
be responsible and reliable. I worked through the entire pandemic which meant my children were home alone. They did their online classes at the required time frame and kept up with all of their homework. Being able to trust and rely on your children to do what they are supposed to be doing was a huge relief and it took a lot of stress off of my shoulders. Tell us about one of your proudest mom moments. So many proud mom moments. I watched my oldest daughter get married and graduate college during the pandemic. Watching my middle daughter graduate high school and transition to college life. Witnessing my teenage son offer help to people he didn't know, simply because he thought they needed it. Now tell us about one of your most humbling mom moments. Last year I had to have back surgery. The week I was to have surgery I was diagnosed with breast cancer. I ended up having the back surgery and then exactly a month later I had a lumpectomy. I started radiation that November so I was pretty worn out and overwhelmed with everything. I’m not the type of person that asks for help, but I was at a point where I didn’t have a choice. My friends and family, as well as my children, stepped up and helped me with so many things. It made me realize how lucky I am to have these people in my life.
MOMs Love Local
We love locally owned businesses, restaurants, places and organizations. Share your favorite… …restaurants to take the kids: Vinwood Tap house, Ixtapa Mexican Restaurant …take-out, food truck or quick bite: Local Boyz, La Rockita …event in your community: Philomath Frolic & Rodeo, Corvallis Farmers’ Market
We’re all moms so we know that no one is perfect all of the time, or even some of the time. Tell us about your most recent “Mother of the Year” moment. You know, like forgetting to pick the kids up from school. When my son was in preschool, I would drop him off on my way to work. One morning I guess I was on autopilot or something because I made it to work, parked and then noticed in my rearview mirror that I still had my son in the car. What is something you swore you would never do before kids that you now do? (skip showers, go to a drive through coffee in your pjs, etc.)? Before kids, I would wash my hair every day, but that quickly changed with kids. Now I rely heavily on dry shampoo. You know you’re a mom when you hear yourself say, “________.” Did you wash your hands? Did you actually use soap?
No one works harder than mom. We know that being a mom is a full-time job. What sometimes falls through the cracks? My kids are older now so they are pretty
self-sufficient. When they were younger I had to rely a lot on my family to help transport them to their different sports. I would usually get off work in time to see them finish their games. Now that my kids are older, they help me with household chores, and they are responsible for arranging any transportation they might need for school-related activities. Tell us about your work or volunteerism outside of the home. I work fulltime as a CMA/Registered Orthopedic Technologist at The Corvallis Clinic in the Orthopedics and Sports Medicine department. This is a pretty busy department and can get a bit stressful. I am fortunate to have an amazing team of coworkers who help make the days entertaining and enjoyable. What have you learned professionally that has helped you as a mom? My job has taught me to be a good listener. As a mom, I felt that if my child came to me with a problem, it was my job to figure out how to “fix” the problem. My job taught me that sometimes people just need you to listen to them and acknowledge that what they have to say is important, without trying to be a fixer. Tell us about a recent achievement you’re proud of, or a personal passion or talent. Last year during my cancer treatment, I was able to complete the requirements to get my associate degree. I had taken a long break between my divorce and adjusting to being a single parent, so being able to get back into online schooling and finally complete my degree was a proud moment for me.
If mom’s not happy, nobody’s happy. Tell us about your upbringing. How did it shape the mother you are today? As a child, both of my parents worked. Watching my mom juggle working, taking care of my sister and I, do the cooking, transport us and my dad to and from school/work (we only had one car), taught me how to be strong, independent and reliable. When was the last time you did something for the first time? Two years ago I went to Las Vegas to celebrate my cousin’s birthday. We went to the Las Vegas race track to go “drifting” in a race car driven by a professional race car driver. That was crazy!
mommag.com 13
MOM’s Favorite... Tell us about your favorite…
…family game: Monopoly …place to find some peace & quiet: My backyard …binge-worthy TV: Homicide Hunter …way to get out of making dinner: Declare it a make-your-owndinner night …inspirational quote: “Sky above me, earth below me, fire within me.” …time-saving app or digital tool: My phone. It’s basically my brain.
14 mommag.com
Which good habit do you wish you started earlier? Accepting myself just the way I am. I’ve spent so many years trying to fit into what society deems as beautiful but I was never happy with myself. It took going through my breast cancer diagnosis and the treatment that went with it, which included treatments that meant I had to be bare from the waist up for radiation. I learned to love myself and my body, scars and all now. I’ve been working hard on being body positive. When did you realize you were no longer a child? The summer that I graduated from high school I was hired full time at The Corvallis Clinic. I learned pretty quickly that I had to be reliable, responsible and that other people were depending on me to do my job. What are three words your best friend would use to describe you? Sarcastic, reliable and painfully honest.
What are three words your kids would use to describe you? Supportive, funny and the best mom in the world. Obviously I asked them to answer this question. What is the quality you like most about yourself? Being honest. I’m not going to hold back. Good or bad, I’m always going to say it like it is. If you could instantly have one new skill (i.e. foreign language, musical talent, eyes in the back of your head, etc.), what would it be? I would love to be a math genius. What keeps you up at night (apart from kids, of course)? Honestly, my anxiety usually keeps me up most nights. I’m a worrier so naturally that includes worrying about my kids, but also my parents’ health and my finances. What is your least/most favorite household chore? I hate dusting.
What’s your guilty pleasure? (dark chocolate hidden in the pantry, TJ Maxx, daily latte habit?) Starbucks iced shaken espresso, shopping for myself and shoes. What is your greatest extravagance? Last summer I bought a portable countertop ice maker. This was a game changer and I have no regrets. Who is your favorite real-life hero? My mother. She has survived cancer twice. She is the most loving, kind and giving person I know. What is something you think everyone should do at least once in their lives? Go on a road trip adventure. Take a couple of weeks and drive to places/states that you have never been to before. Discover and experience the world and the people in it.
Listen to mom. Is motherhood what you expected? What surprised you the most? That I could love a person so much more than I thought possible. Also how can one child eat so much food and still be hungry, LOL. Who and what has influenced the mother you are today? My life experiences have influenced the type of mom I am. Going through a divorce and being a single mom. Learning to be self-sufficient, but also being able to ask for help when I needed it. I’ve learned how to pick my battles and to let go of what I can’t control. My kids and I have become a team. What message would you like to share with other moms? Remember to tell it like it is. There is no such thing as a perfect mom. You are going to make good and bad choices. You are going to make mistakes. Sometimes you just have to let things go or walk away so you don’t say or do something that you will regret later. Know that you are going to whisper, “Are you kidding me right now?” to yourself multiple times a day. What do you wish you knew then that you know now? Being a mom doesn’t mean that you have to be serious all of the time. Have fun with your kids, make mistakes, learn from them. Enjoy being with your kids, even if it means watching cartoons all the time. Pick your battles and learn to let go of things that you can’t control.
mommag.com 15
Explore Extraordinary! Experience the Ashbrook Difference: Exceptional educational foundation starting in Preschool Challenging core curriculum with advanced math and science Small class sizes * Service learning Art, Music, PE, Drama, and 3 world languages Middle school/Lower school Buddy Days Extracurricular opportunities * After school care available
Enrollment still available in some grades for the 2023-24 school year!
Ashbrook Independent School 4045 SW Research Way, Corvallis | www.ashbrookschool.org 16 mommag.com
Low-cost adoptions Lost & found pet services for Benton County Pet food pantry and resource referral
Home goods, toys, clothing & more!
Visit us Tues, Weds, Fri-Sun 12PM-5PM heartlandhumane.org | (541) 757-9000 398 SW Twin Oaks Circle, Corvallis
Accepting donations daily Mon-Sat 11AM-3PM 411 SW 3rd St., Corvallis
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Donations accepted Mon-Sat, Drive up donation off Adams Ave.
Save the Date! March 16, 2023 Wine & Whiskers Fundraiser
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“Concerning Trend of Fentanyl Overdoses Involving Young Children” — Portland Police Bureau, June 29, 2023
“One week in Linn County: 4 fatal fentanyl-related overdoses” — Albany Democrat-Herald, March 25, 2023
“OREGON NURSES SAY CARRY NALOXONE, SAVE A LIFE” — Oregon Public Broadcasting, Sept. 4, 2023
“Trends on fentanyl use not slowing in Lane County” — KEZI News, Aug 2, 2023
Should you get naloxone for your purse? The stories are gutting: a teen dies from taking what they thought was a sleeping pill. A toddler dies from eating a pill off the floor of a vacation rental. At the root of these heart-breaking headlines is fentanyl.
F
ENTANYL is a synthetic opioid. Opioids are powerful pain-relieving medications that are used in medical care, but have found their way onto the streets. Fatal overdoses are 10 times higher than they were 20 years ago. Naloxone — known more commonly by its brand name NARCAN — is a fast-acting reversal medication to opioid overdose, administered in a nasal spray form. It has only just recently become available over-the-counter. As parents, should you get naloxone to have on hand? Just how seriously do we take this issue? We asked John McIlveen, Ph.D., and State Opioid Treatment Authority for the Oregon Health Authority, for guidance on separating the myths from realities. MYTH: Fentanyl is a big city problem. REALITY: It’s an everywhere problem. “Exposure to fentanyl can happen anywhere, including cities, suburbs and rural areas,” said Dr. McIlveen. He notes that the vast majority of street drugs are fentanyl. “It’s not that pills are laced with fentanyl, it’s that they are fentanyl,” he said. “Part of the rise in overdose deaths is due to an increase in illicit fentanyl that is pressed into pills that look like prescription pills such as oxycodone, alprazolam and others.”
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MYTH: I have little kids, so I don’t have to worry about this until they’re teenagers. REALITY: Your kids go to their grandparents’ house, to friends’ houses, camps and more. Remind them never to take any medicine without your permission. “You do need to think about substances, including fentanyl right now,” said Dr. McIlveen. “Little kids visit other people’s homes, other people may come to your home and little children also go to public places in their communities.” MYTH: If you touch fentanyl, you’ll die instantly. REALITY: “No, there is no evidence that that’s the case,” said Dr. McIlveen. “Same for smoke — no active ingredient has been found in the exhalations of smoke.” Most of the drug stays in the body of the smoker who does not exhale enough to create a reaction in others. That said, he cautions, “No matter the setting, little kids are curious…If a young child eats, drinks or puts a legal or illegal substance in their mouths, they can get seriously ill or die. Since illicit fentanyl can look like prescription pills, it’s critical that parents teach their children [that] pills are not candy.” He suggests parents ask all visitors, including family members, friends and caregivers, if they have any medication in their bags, coats, purses, etc., and if so, that these be stored out of reach and out of sight of children. MYTH: No one in my family does drugs so I don’t need to think about this. REALITY: There is both legal, pharmaceutical fentanyl and illegal, street fentanyl. Both need to be on your radar. There are necessary reasons for people to take prescription fentanyl under a physician’s
guidance, for pain control like that of advanced cancer. That medication needs to be securely stored away from children and curious teens. He recommends the website Upandaway.org for tips and resources on medication safety and related topics. On the streets, fentanyl is commonly mixed with drugs like heroin, cocaine and methamphetamine, and made into pills that resemble other prescription opioids such as oxycodone. Drugs mixed with fentanyl are extremely dangerous, and many people may be unaware that their drugs contain fentanyl. It is nearly impossible to tell if drugs have been laced with fentanyl without the use of fentanyl test strips because fentanyl cannot be seen, smelled or tasted. MYTH: I monitor my kids’ phones so I’d know if they were talking to drug dealers. REALITY: There are shadow accounts and friends to take into consideration. “Communication with your kids is important — if they ask you about fentanyl, be honest and open with them. It’s better to stick to the facts in a genuine discussion instead of using scare tactics.” MYTH: I better throw out my kids’ Halloween candy or just not trick-or-treat. What if there’s fentanyl in there? REALITY: “This is unlikely, and families interested in celebrating Halloween may go trick-ortreating as they see fit,” said Dr. MacIlveen. “While parents and guardians know their kids best, children younger than 12 should be accompanied by an adult when trick-or-treating.” Sources: Oregon Health Authority | StopOverdose.org | Center for Disease Control and Prevention
TAKE ACTION How do I get naloxone?
TALK TO YOUR KIDS And talk with them often
Just this fall naloxone is available for over-the-counter purchase, at about $50 for a two-pack of the brand-name version NARCAN.
Making this a regular conversion helps underscore its importance, even if your tween or teen rolls their eyes and says, "I know," dramatically. Visit LinnTogether.org for resources.
Check with your insurance to see if you can bring that cost down, and note that not all pharmacies carry naloxone, so you will need to ask. Naloxone is free via Oregon Health Plan/Medicaid, and it is freely distributed to vulnerable populations via SaveLivesOregon.org.
STORE AND DISPOSE OF ALL MEDICATIONS SAFELY If someone in your household takes prescription controlled substances like opioids, consider investing in a small safe with biometric entry that requires
your thumbprint. Safely dispose of old and unused medications in your home, and do the same for your aging parents who may not have the ability to do so.
IF YOU NEED TO ADMINISTER NALOXONE Call 911 immediately. Naloxone can only buy time in an overdose situation, and you may need to use two doses. Numerous short videos are available online to learn how to administer naloxone.
Mckenzie Vail of Cottage Grove, Ore.
LIKE MANY TEENAGERS, Mckenzie Vail had life stretching out in front of her. But the bright and determined 19-year-old’s life was cut short by accidental opioid overdose. In 2020, Mckenzie made a fatal decision to take the pills her friends were taking. “She and her boyfriend fell asleep, and hours later he woke up and she didn’t,” said her mother, Sarah Vail. Devastated by guilt, her boyfriend posted an apology video on social media and then took his own life. “Our daughter was meant for great things, even in death. We share her story and save others through education,” said Vail, who has established a foundation in her late daughter’s name. The foundation aims to provide scholarships to those pursuing mental health professions to help people struggling with suicide, domestic violence, grief or substance abuse. The foundation also hopes to coordinate speaking engagements at schools to share McKenzie’s story. “Our tragedy has to end in purpose,” said Vail. Visit Facebook.com/mckenziesstory/ to learn more.
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Heart of the Valley It’s more than a home. It’s your best memories in the making.
Here to help with all your real estate needs.
Salem Home & Garden Show Nov. 10-12 at the Oregon State Fair Expo Center
Over 70 exhibitors **** Commercial contractors **** Craft booths **** Anything and everything for your home!
Charlotte Willer
Real Estate Broker | Realtor® www.charlotte-willer.com (541) 231-0564 charlottewiller@windermere.com
http://OregonHearthandHomeEvents.com
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T
he Eugene Airport is a proud part of what makes Western Oregon such a unique place to live and visit, with direct routes connecting to hundreds of destinations.
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THE POWER OF PROTEIN Protein makes all the difference in satiety (pronounced suh-tye-ah-tee), which is a fancy word for a feeling of lasting fullness. Keep the kids filled up with these fast, protein-filled dinners and snacks.
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QUICK TACO CASSEROLE
LEMONY TOFU “EGG” SALAD Citrusy flavor & satisfying protein, but no eggs!
Quick & deliciousDressing dinner ready 4 Tbsp Vegenaise 2 Tbsp to go in 20 minutes ormustard less! 2 Tbsp red wine
Salad 1 (20-oz) block firm tofu ½ cup sliced almonds 2 Tbsp capers ¼ cup chopped chives ½ tsp fresh thyme Salt & pepper to taste
vinegar 1 Tbsp olive oil ½ tsp turmeric ½ tsp lemon zest
½ lb. ground beef ½ small onion, chopped 1 – 9 oz. bag corn chips 1 cup grated cheddar cheese 2 cups shredded lettuce 1 bottle taco sauce or 1 pint salsa
GRILLED CHICKEN KABOBS
TERIYAKI TOFU
½
cup soy sauce
2
Tablespoons soy sauce
½
cup ketchup
1
Tablespoon fresh ginger root, grated
1/3
cup brown sugar
1
Tablespoon vinegar or lemon juice
1
teaspoon ground ginger
1
teaspoon honey
1
teaspoon garlic powder
1
clove of garlic, minced
2
pounds chicken, cut into 1-inch cubes
1
small onion, diced
1
pound firm tofu, cut into ½” slices
¼
cup flour
¼
teaspoon black pepper
2
Tablespoons oil
8-10 Wooden skewers Combine the first five ingredients in a large bowl and mix well. Add the cubed chicken and coat with the marinade. Cover and refrigerate for a minimum of 30 minutes. You can make this earlier in the day and marinate it for up to six hours. Soak wooden skewers in warm water for 30 minutes. Skewer chicken pieces on each, then grill over medium-high heat for five to seven minutes, or until the internal temperature of chicken reaches 165 degrees. These can be served over rice, pasta, a bed of lettuce or enjoyed on their own.
Mix the first six ingredients to make a marinade, then pour it over the tofu slices and let it refrigerate for two hours. Reserve the leftover marinade. Mix the flour and pepper together in a shallow bowl. Dredge each tofu slice in the flour mixture on all sides. In a skillet, heat the oil on medium. Brown the tofu slices in the oil, about five minutes per side. Add in the leftover marinade and bring to a simmer. If you want to add chopped broccoli, add it along with the marinade. Serve over rice with vegetables like edamame, sliced radish and shredded carrots.
Cook ground beef with onion until browned. Drain excess fat. Coarsely In a large bowl, whisk together all the crush corn chips andUsing placeyourin hands, dressing ingredients. crumble the tofu into roughly ½” bottomStiroftogether ungreased square pieces. with8x8” dressing and add almonds, capers, chives, and bakingAdd dish.saltSpoon hot meat over thyme. and pepper to taste. Serve with greens in whole wheat pita. chips. Top with cheese. Bake at 350°F for 10-12 minutes or until heated through. When casserole is heated through, sprinkle with shredded lettuce and serve immediately with taco sauce or salsa. Open Daily –Two Locations 2855 NW Grant Ave
1007 SE Third St
ROASTED CHICKPEAS According to the USDA, most Americans are doing well with protein from meats, poultry and eggs but we’re not getting enough from seafood, nuts, seeds and soy.
2 cans of chickpeas, rinsed and drained Olive oil to drizzle Sea salt to taste Parmesan cheese to taste Dry the rinsed chickpeas on a towel. Make sure they are fully dry, or they won’t get crisp in the oven. Discard any loose skins. On a baking sheet, drizzle the chickpeas with olive oil and sprinkle on the sea salt. Mix until well coated. Bake at 400 degrees for 25-30 minutes. Give the pan a shake, then bake in 15-minute increments until they reach your desired doneness. Allow them to cool for 10 minutes, then top with parmesan cheese. These work well as a snack or added to salads.
TANGY TURKEY MEATBALLS 16
ounces grape jelly
12
ounces chili sauce
2
pounds precooked turkey meatballs
Combine all ingredients into a slow cooker and set to low. Cook for two to three hours until the internal temperature of the meatballs reaches 165 degrees. These are a crowd-pleaser for potlucks.
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pets are family Genetic screening for your pets As our pets live longer, we see more cancer diagnoses. The good news is that we’ve made incredible advances in early diagnosis through genetic screening. Catching cancer early is key to curing it or slowing its growth. The Royal Canin Genetic Health Analysis looks for more than 130 genetic mutations that can increase your dog’s risk for cancer. It also shows certain drug sensitivities which can help us treat pets appropriately and not risk drug reactions with common medications. The analysis also looks at your dog’s DNA to determine what breed(s) make up their genome. The analysis is performed by blood test at our office, and the cost is $165. We also now have screening tests for increased nucleosome concentrations commonly seen in cancer cases, and screening tools for some prostate and bladder cancers. The Wisdom Panel for cats will give you breed information as well as screening for 45 common genetic mutations. This tool is good for younger pets to ensure we are keeping them healthy throughout their lifetimes. Brought to you by: Jilinda Lewis, DVM Ark Animal Hospital In partnership with Willamette Veterinary Hospital & Eastgate Veterinary Clinic
Pets are so good at hiding when they are sick, these new tools can help us stay alert to their health needs. Advances in animal science benefit human medicine, too, as research in both areas impact one another. Here’s to healthier, longer lives for humans and our beloved pets.
Hand-crafted pizza in 5 minutes Garden-fresh toppings and scratch-made artisan dough, including cauliflower and gluten-free crusts. House-made sauces, salads, Oregon microbrews and more.
piefivepizza.com 541-286-4394 LO C AT E D I N T H E CO R VA L L I S T I M B E R H I L L S H O P P I N G C E N T E R mommag.com 25
support for family
Bright lights, scratchy fabric, loud music, OH MY! Fall holidays and festivities can be so much fun: sweet treats, dress-up and staying up past bedtime are what most kids dream of. However, some children struggle with all these changes, especially if sensory sensitivities are present. Sensory sensitivities are when some people’s central nervous systems are extra sensitive, and their minds process things like touch, social interactions and feelings in a very detailed way. This can be a common occurrence in kids who have autism or other diagnoses. If your child has sensory sensitivities, consider these ways to be supportive: Preparation and communication Communicate with your child about upcoming events, detailing what to expect. Having a wall calendar or white board with the dates visible is a useful tool. Talking to party hosts about the child’s sensitivities can lead to adjustments in factors like lighting and music. Find a quiet space to allow for your child to regulate themselves and have a break from the merriment. Attire trial run For festivities where participants are expected to dress up, a test run may be helpful. Have your child wear their outfit or costume for an evening at home a week ahead of time. Are the shoes too snug? Are the ruffles too itchy? This will give you time to make adjustments so everything feels comfortable at the event. Noise-canceling headphones There is no shame in the headphone game! Noise-canceling headphones are a great tool for those who struggle with loud or multiple noises occurring at once, such as the clanging of dishes and noisy conversations of a Thanksgiving dinner. Add some decor to make the headphones match the outfit. It helps to have calm, quiet time before each event, and afterwards have a routine at home that allows your child to decompress. Planning ahead for kids with super senses makes all the difference for their enjoyment of fall fun.
Audrey Benson Behavior Supervisor 922 NW Circle Blvd, Ste 160-112 Corvallis, OR 97330 kidsnw.org | 1.888.360.0360
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Brought to you by: KIDS NW connects families with compassionate caregivers, specially trained in serving individuals with disabilities.
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A research-based approach to helping kids Positive Youth Development (PYD) is a research-based approach to youth programming shown to help children with relationships, engagement and development. At KidSpirit, we like to say it helps kids find their spark. We put PYD Thriving models into practice through several philosophies: • Having a growth mindset highlights the importance of lifelong learning. Embodying a growth mindset means embracing challenges, viewing effort as a path to mastery, practicing persistence, learning from criticism and finding inspiration from the success of others. • FISH! is a workplace philosophy that KidSpirit employees are trained in to encourage four key values: being present, finding ways to play, making each person’s day by practicing inclusion and consciously choosing to embody a positive attitude. • The bucket theory uses the metaphor of an emotional bucket. Both staff and campers are asked to be mindful about what “fills” their bucket, or gives them joyful energy, and what “empties” their bucket, or takes a toll on their energy. • Trauma-informed care practices incorporate the language and insights of mental health care to child care situations in order to make every child’s experience better. This framework especially helps children demonstrating lagging skills, challenging behaviors or unmet needs.
Brought to you by:
Karen Swanger
OSU KidSpirit, OSU Extension & Outreach kidspirit.oregonstate.edu
Director of OSU KidSpirit
PYD can be used at home, too: When your child makes a mistake, ask them what they learned from the experience that can help them next time. Brainstorm your lists of “bucket-fillers” and “bucket-drainers” alongside your child. You’ll probably get to know — and understand — each other even better than you already do.
acgilbert.org 28 mommag.com
GOOD, CLEAN FUN. 1811 Northwest 9th, in Corvallis
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Snack attacks When a snack attack comes calling for the kiddos, be ready with something healthful and filling. Edamame: Your kids will gather around a bowl of edamame like peas in a pod! They’re super fun to eat — the way each tender bean pops from the pod into the mouth is delightful. And they’re also low in cholesterol, rich in vitamins and minerals, and packed with protein to help make it a filling snack. Go with Greek ‘Gurt: Speaking of protein-packed snacks, Greek yogurt is an excellent way to put a little yummy in small tummies. The protein makes it filling, the calcium supports growing bones, and the probiotics encourage good gut health. At the Co-op, you can be sure you’re only getting the good stuff. We don’t carry any dairy products with added hormones like rBST. Bonuses: these items work well in packed school lunch boxes, and for busy moms who need protein, too!
Come to First Alternative Natural Foods Co-op for all of your grocery needs. It’s the natural choice.
Two locations in Corvallis 1007 SE 3rd • 541-753-3115 2855 NW Grant • 541-452-3115 Open daily www.firstalt.coop
Jasmin Woodside of First Alternative Co-op and her children.
Lane County’s premier birth center offering pregnancy, labor and delivery, postpartum, lactation, newborn, gynecology and wellness care. Certified Nurse Midwives provide a personalized evidence-based experience in a boutique setting.
Crystal Massey, CNM, MSN
Kelly Rickman, CNM, DNP
Co-Directors collectively have 30 years of experience caring for birthing families
oregonbirthandwellness.org • 890 Beltline Road in Springfield • 541-515-6556 30 mommag.com
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Knowing your genetic cancer risks As advances are made in finding genetic risks for cancer, the questions arise: How much do you want to know, and does the knowledge change your actions? There are numerous sides to learning your personal risk of cancer, with no one-size-fits-all answers. For Oregonians who want to know, a free program is available: the Healthy Oregon Project (HOP) is a research study that combines genetic cancer screening using a saliva sample, along with health surveys. The HOP goal is understanding why some people get cancer and others do not, and how to identify cancer much earlier. THE BENEFITS Choosing to learn your genetic cancer risks can be useful in monitoring your own health — and that of your biological children and relatives. It can lead to seeking out screening earlier than you might normally, or making lifestyle choices to lower your risks. Eugene mom of two, Autumn Shafer, is both a HOP participant and a research collaborator from the University of Oregon. “I have a family history of cancer so I was both curious and a little anxious to know if I had any of the cancer risk variants the study was screening,” she said. “Also, as a mom, I wanted to know for my own peace of mind and so I could share this health knowledge with my kids one day.” People may be more inclined to seek out genetic testing if they have several biologically related relatives with cancer, especially the types that are linked to single gene mutations such as breast, ovarian and pancreatic cancers. Particular races or ethnicities may have higher rates of certain cancers. Adoptees who do not have access to familial health history might also seek out genetic testing to gain a deeper understanding of their future risks. THE DRAWBACKS Just because you have a genetic risk does not mean you will get cancer. The knowledge can only tell you what might happen versus what will happen, and a positive result can have you spinning with anxiety. Some people would rather not worry about something that may or may not ever happen. Many of us have heard of BRCA gene mutations linked to breast cancer, with celebrities like Angelina Jolie and Christina Applegate putting it in the spotlight. For them and others, having a BRCA mutation then becomes a question of whether to have a double mastectomy, pursue intense and frequent cancer screenings or change nothing at all. “One hesitation we hear from Oregonians is fear of what to do with the results if they were to have a positive genetic variant detected,” said Dr. Jackie Shannon, a principal investigator for the HOP study. “The 32 genes HOP screens for are ones that are medically actionable, meaning there are recommendations for what those people can do to reduce their cancer risk.” THE PROGRAM The HOP study started in 2018, supported by Oregon Health & Science University (OHSU) Knight Cancer Institute as part of
the Cancer Moonshot grant by the National Cancer Institute. Participating entities include the University of Oregon, Oregon State University, OCHIN and others. A positive result, meaning a genetic risk was detected, can lead participants to take action to prevent or identify cancer at its earliest stages when treatment is more effective. Participants with a positive test result are contacted by an OHSU genetic counselor to review the associated cancer risks and are connected to a wide range of resources. If you participate in HOP and find out that you have none of the markers they test for, your results are still useful. Here’s why: the survey portion of the study is useful in learning health, wellness and behavior information that can be used to answer many different questions about population health. Consumer tests like 23andme are somewhat similar to the saliva test that HOP provides, though there is a cost. The HOP study is free, and while it does not provide ethnicity results like a consumer kit, it gives participants the opportunity to contribute to research that moves the needle on early detection. PRIVACY CONCERNS If there’s a positive result, many are concerned how it will factor into medical records and insurance. An OHSU medical record is only created for participants who have a positive result through the study but those results are not recorded into an individual’s medical record outside of OHSU. People may choose to share results with a primary care provider to then have it recorded in a medical file. Under the federal genetic privacy law Genetic Information Nondiscrimination Act (GINA), health insurance companies may not discriminate if they find a positive result including results of predictive genetic tests. Predictive genetic test results cannot be considered a pre-existing condition. However, disability insurance and life insurance companies are not covered by GINA and they may require copies of your medical records to approve a new policy. HOP does not directly share results with insurance providers. THE BOTTOM LINE If you don’t want to know, still keep up with routine screenings for breast, cervical, colon cancer and others recommended by your healthcare provider. If you wish to enroll in the HOP study, visit HealthyOregonProject.com for information. For moms like Shafer, her participation goes beyond the personal. “It feels like I’m a part of a community of people who care about cancer research. We’re all in it together so contributing to this research is one way to help one another.” Sources: American Cancer Society | Healthy Oregon Project
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v
Smart Packing BY DONNITA CAGLE BASSINGER, CTC, MCC
Packing is often the dreaded task before the adventure. It’s not easy, but packing well will save you time, money and frustration.
T
he temptation is to pack everything you “might” need, but if you know what to expect, you can plan for almost anything. PLAN AHEAD
Lay out head-to-toe traveling clothes for each family member the night before, especially for early morning flights. The temperature in airports and on planes can fluctuate dramatically. Everyone should bring a sweatshirt, light jacket or sweater — no matter where you are going. T-shirts, joggers, a sweatshirt and tennis shoes work great for most kids. Dress everyone in the same color shirts or hats to keep track of each other in crowded places. Look up the expected day and night temperatures for your destination so you can plan accordingly. Make a list of activities you will be doing each day, with specific items required, then pack outfits for each member of your family for each day, based on that list. Pack an entire kid’s outfit into a zipper bag and write their name and the activity on the bag. As you pack, make sure everything fits and there are no stains or tears. Choose multi-
purpose items: shoes such as Keen sandals, and cargo pants with zip-off legs are great for travel. Split each person’s clothing between bags in case one bag gets lost. Are laundry facilities available at your destination? If so, reduce the amount of clothing by half. Tape a card with your name and cell number inside each piece of luggage. On your luggage tags, only put your name and cell number — not your home address. Purchase a comprehensive travel insurance policy that includes coverage for lost or delayed bags. TECHNOLOGY CAN SAVE THE DAY
For about $25 each you can purchase Apple Air Tags, which are small tracking devices that use Bluetooth technology to locate items around the world. These devices are invaluable if your bags are lost or misplaced during travels. Put one in each checked and carryon bag. Use your smartphone to take a photo of your open and closed luggage before you leave home. It’s easy to accidentally leave a bag somewhere or have a checked bag lost by an airline. Having a photo and being able to track the location of your items can save your vacation. CARRY-ON VERSUS CHECKED BAGS
If you can avoid checking bags when you fly, it will make the logistics of traveling much easier, save you time and hundreds of dollars. The cost for one bag to be checked roundtrip ranges from $70 to $150.
MEET VACATION MOM
Waiting for your bags after arrival can take a few minutes or a few hours, and anyone who has dealt with a lost bag knows what a mess that can be. If you are only bringing carry-on items, make sure any liquids are in a quart size zipper bag with no container larger than 3.4 oz. Visit tsa.gov for current details. Don’t “check” anything you can’t replace. Keep all important items such as medications with you. And leave valuable jewelry at home so you don’t have to worry about it. Check with your airline to see if there is a discount for prepaying baggage fees. Airlines allow a free personal item. Use a beach bag or large tote as yours. Put a small purse and other items you need onboard in this bag. Kids can bring a small backpack with their snacks and toys for on the flight. AIRLINE BAGGAGE RULES HAVE CHANGED
Check airline websites for their latest policy. “Basic economy” fare tickets and low-cost airlines may only include a personal item for free and charge you for carry-on bags. If you don’t follow their rules, you could end up paying up to $100 per bag! Measure and weigh each of your bags to avoid excess size or weight charges at the airport. So far, airlines still allow you to bring car seats and strollers for no additional charge. Finally, have one outfit for each family member that is coordinated so you can get a nice family photo. You’ll be happy to have this to remember your adventure!
TM
Vacation MOM is brought to you in partnership with Eugene Airport Donnita Bassinger has been a travel agent for over 30 years and has packing down to a science. She is a mom of three who lives in Eugene, and the owner of VIP Vacations, Inc. She looks forward to talking to you about your travel plans. Contact Donnita at 541-913-5272 @VacationMOMpage
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R BazaaR Shop from over 200 artists for unique hand crafted goods for home & garden. Handmade items include candles, skin care, jewelry, toys, tasty treats, knit items, local art, decorations and more! Get into the holiday spirit, bring the entire family to visit Storybook Land, a Linn County holiday tradition!
L i n n Co u n t y Fa i r & E x p o Ce n t e r 3700 Knox Butte Road Albany, OR 97322
ADMISSION
$2
Kids 13 & under
FREE
l c f a i rex p o. co m mommag.com 35
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Wrinkle Relaxers | Chemical Peels | Microneedling | Vitamin Injection | And More! Wrinkle Relaxers| Exfoliación | Chemical Peels | Microneedling | Vitamin Injection | And More! Relajante de Arrugas Química | Microagujas | Inyecciones de Vitaminas |Y Mas! Relajante de Arrugas | Exfoliación Química | Microagujas | Inyecciones de Vitaminas |Y Mas!
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partners in education
Partnering with your child’s teachers The teachers in your child’s life are committed to engaging, instructing and guiding them into new areas of growth and discovery. Learning how to work in partnership with them can be rewarding for both you and your child. In reaching out to teachers, choose a good time of day to engage; better yet, ask the instructor when would be a good time to check in. Trying to catch them at the beginning of a lesson or school day is not great for teachers as they are kid-focused. Share important information about your child. If your child has allergies, gets anxious over things, has a meltdown over shoes in the morning, etc., these tidbits help them care more thoughtfully for your child. Deaths of pets, changes in medication, a family member traveling all have impacts on kids and should be shared so the teacher has a better understanding of their physical/emotional needs. Remember that each instructor has a personality and gifts. They may be the perfect fit for your child; if so, take time to thank them. Conversely, they may not be the perfect fit, which presents an opportunity for your child to build interpersonal skills we all need as adults. Visit your child’s learning environment. Seeing the instructor with your child may shed new light to your understanding and perception of the classroom environment.
Brought to you by:
www.santiamchristian.org 541-745-5524 x 243
Anna Marie Gosser Santiam Christian Elementary Principal
Teachers are hardworking, committed people who, by profession or volunteer, aim to bring out the very best in kids. With parents as partners, they can help your child learn and grow exponentially.
COMING DEC. 2 AT 4 P.M.!
tor ic· s i ·h
whitesidetheatre.org 361 SW Madison Ave Corvallis 38 mommag.com
Enjoy family-friendly movies and events, or rent the theatre for a birthday party or a private movie screening. Check our online calendar for current events and tickets!
Listen to your body When you pay attention to your body, you are more in tune with your health and well‑being. You know your body best — its signals are keys to feeling good and living fully.
You listen to your body, and
the obstetrics and gynecology providers of Samaritan Health Services listen to you.
Let’s listen together so we can provide the care, healing and support you need to thrive. Learn more at samhealth.org/Listen.
Obstetrics & Gynecology
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PO Box 672 | Aurora, OR 97002-0672 503-825-2100 | 503-776-9185 fax mommag.com | info@mommag.com
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