www.minnlocal.com – Thursday, December 15, 2011 – Sun-Current Central 13B
In the Community, With the Community, For the Community
9900
Vans, SUVs, & Trucks
01 GMC Yukon XLT 1500
AT, 4WD, Red w/grey lthr, heated seats, 230K, very well maint., 1 owner, clean inside/out, no rust, 3rd seat, rear heat/ac. $5900 Mike 612 987 1044
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By: Ali Holman, co-owner of www.coreconditioningtraining.com I think we can all agree that eating is fun. Not only is it a way for us to socialize, reward ourselves and comfort ourselves, it also is the one area of fitness where people have the most trouble. Wouldn’t it be great to know that the choices you make are actually helping your fitness program? More importantly, wouldn’t it be even better to banish the word “diet” from your vocabulary? Chances are, if you are embarking on a “diet”, it will have a beginning and an end. The end is usually followed by slowly going back to old habits and ends you right back where you started. With our clients, we really encourage them to focus on a Lifestyle Change with room for “cheat meals” and realistic goals; which inevitably lead to lifelong results and without the emotional roller coaster of a diet.
Core/Conditioning Training’s List of “Fat Burning Foods”
eggs
low-fat dairy
Eggs are high in protein and low in calories. You may have heard all the warnings about eggs and your health: opt for eggwhites for the low-cholesterol, fatburning effect. Eggs also contain the vitamin B-12, a great supplement for breaking down fat cells.
Studies show that women who eat low-fat dairy products (such as non-fat yogurt and low-fat milk) three to four times a day lost 70 percent more fat than low-dairy dieters.
beans
oatmeal
Beans are one of the best sources of protein, fiber and iron. Some of the best beans to ear are: • Navy Beans • White Beans • Kidney Beans • Lima Beans
Oatmeal is loaded with soluble fiber, which helps reduce blood cholesterol by flushing those bad digestive acids out of your system. Skip the flavored oatmeals - you lose out on all the health benefits. If you must sweeten your oatmeal, do so by adding fruit.
olive oil
lean meats
Certain fats are good for you, and your body needs them. Olive oil is one of those “good fats.” It helps you burn fat and keeps your cholesterol down. One ounce of extra virgin olive oil contains about 85% of the daily value for monosaturated fat.
Search for lean meats - chicken (baked, broiled, grilled), fish and turkey - which are all high in protein. It is a good rule of thumb to consume at least one half-gram protein per pound of body weight each day. A chicken breast gets you well on your way, with about 22 grams of protein.
whole grains
interval training
Our body needs carbohydrates, despite what the fad diets tell you. Avoid processed carbohydrates such as white breads, bagles, pastas and white rice and look for whole grains that have not been processed and contain the fiber and minerals your body needs.
Interval training is defined as short, repeated bouts of intense exercise with minimal rest. You can burn major calories and get an all-over workout in less than 30 minutes. When you see people who are “cut,” chances ar they are partaking in interval training.
Check out Ali’s blog for more health & wellness tips!
Go to Minnlocal.com and click on the “Health” tab or check out her website:
www.coreconditioningtraining.com