Self Care

Doyoudrinkenoughwater?

It is very important to stay hydrated, especially if you are active in sports or value physical activity. Even when you’re not active, it is essential to drink plenty of water in order for your body to function properly.

Itisokaytosayno!

You may feel guilty for saying no to requests from others - but sometimes, you need a break or may not feel comfortable with the request. Give yourself some kindness by following your gut and saying no to situations that make you feel uncomfortable.

Callafriend!

Calls can be great, especially when you need to laugh with a friend. It is a good idea to keep your friends in close contact with you, especially during difficult times.

Acceptmistakes.

You didn’t get the grade you wanted? That is okay! Learn to release the tension and learn from your mistakes. You tried your best, and that is all that matters!

Getexercise!

Whether you exercise by playing a sport, working out, or just walking, you should try to exercise as much as you can. It is a great remedy to counteract stress.

Stayoffdevicesbeforebed.

Watching videos or scrolling through your phone before sleeping can be relaxing, but it interferes with sleep! If you want a good night' s rest, I suggest you stay away from harsh lights, especially those from phones, computers, laptops, and other electronic devices, before going to bed.

Studyingforatestthenightbefore?

Studying through cramming can be extremely detrimental to your mental health. Plan ahead, prioritize, and take action on study methods such as spending a few minutes a day studying before a test.

Spendtimewithlovedones.

To those who enjoy being in company with others, you should aspire to hang out with family and friends. This comes with the responsibility of planning and communication, but the memories made with your loved ones will be worth the effort you put in!

Feel like you’re overwhelmed after hangingoutwithothers?

Don’t you worry. This is usually a sign that you need time alone or just a relaxing break! Take a hot bath or shower, read a book, practice a certain hobby, or take a nap!

Listentomusic!

Music is a great way to feel. Explore different genres of music and find out what makes you move! 5