CONTENTS

WHAT IS BURNOUT?

The term burnout is one we have all likely come across, both within the workplace and in our personal lives, but what does it really mean?

Shared

Living together with a partner or a group of friends can be a new and exciting time, but what do we do when we get frustrated and angry with our housemates?

Interest Rates

Over the past year, we have seen interest rates skyrocket. But what does this actually mean, and how can we support ourselves against mortgage stress?

Angry

All employees can learn to defuse angry and distressed customers at their workplace by utilising the right strategies and skills

Walking Meditation

WHAT IS MENOPAUSE?

1 in 8 women experiencing menopause leave the workplace – so what can we do to support them?

Common

An estimated 20 percent of people are affected by food intolerances But what are they actually?

27

Walking meditation is a simple mindfulness technique that utilises the senses that you can use whenever you are outside

Neurodiversity In The Workplace

Albeit what people may think, neurodiverse employees are productive and efficient when working in an inclusive and supportive environment