Are You Bad to the Bone?

O ered by: Dr. Eric Anderson DC and Heidi Anderson Brighton Clinic of Chiropractic

There’sa law known as Wolff ’s Law that says bones adapt and change to the stresses placed upon them. is is why it is so important to make sure we are good to our bones. Submitting bones to proper exercises under the influence of gravity and doing strength training stimulates the muscles which pull on the bones which cause the bones to respond in a positive way.

If someone only takes medicine or nutritional supplements without the exercise, they are wasting their time and money. Unfortunately, some people wait too long before they worry about their bones and try to make up for it in a short period of time and struggle with chronic pain and other symptoms, particularly as they age. ere are plenty of recreation centers in our community and private gyms all with Personal Trainers that can help you find a safe and productive routine.

Some people are so deconditioned they must start with pool-based exercises until their bones and joints get strong enough to support them without the water. Body weight exercises, vibration platforms and walking are a great start! Call us at 303-993-6092 for help with your health goals.

Please visit our website at www.brightonclinicofchiropractic.com

• Tune-up up your house or building space

• Repair or replace your vents, faucets, switches, lights, etc

• Spruce up a room or the exterior of your home with some new paint

• Install/Repair/Replace Crown molding or baseboards

• Replace/Repair Missing shingles or other roofing materials

• Remove and install new tile in bathrooms or kitchens

• Install/Replace doggie door or existing doors

• Clean up your yard, remove old/dead shrubs, plant new

YOU

All Recycling Inc, is one of the largest and most efficient scrap facilities in the Rocky Mountain Region. Our outstanding long-term relationships with mills, foundries, and consumers worldwide means better, more consistent prices for our customers.

Founded in 1993, All Recycling originally began as a nonferrous recycler, and gradually expanded into ferrous materials. In December 2012, All Recycling became a wholly owned subsidiary of Metro Metals Northwest, Inc. of Portland, Oregon. This exciting transaction brought two of the leading privately owned scrap processors in the western United States together under one roof and enhanced both company’s ability to deliver superior customer relationships. In January of 2022, All Recycling expanded to the Brighton area, adding a third location in Colorado.