Stability Of The Shoes
A major dependent of running shoes is stability. It helps the athlete to pronate easily. Shoes with proper stability features support the arch of the foot and the heel making the running process easier and more comfortable.
Cushioning Of The Shoes
Cushioning in running shoes gives maximum comfort while relieving stress. Cushioning can absorb the force of the impact.
The Flexibility Provided
Flexibility in running shoes is for the comfort of the feet. However, shoes that bend too much can cause injury. The ideal location for your running shoes to bend is at the ball of the foot.
Support Provided
Support is a primary feature of running shoes. Support is most important whether you are a slow or pro runner. It helps the muscle adapt to the demands of running.
Distance Needs To Be Covered By The Runner
Light Running
Heavy Running
The distance you want to cover while running determines the type of shoes you need.
There are shoes for your every need. If you are a light runner, go for shoes made for running 10 km or less in one go. For heavy runners, there are shoes that allow comfortable running for 40 km or more.
Fit Of The Shoes
Not wearing the correct fitting shoes can cause injury to the runner. To get the correct pair of shoes, it is important to have the correct measurements of your foot. You can measure it using foot scanning technology to get accurate foot length, width, and arch height.
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