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Delights anD shaDows: “Delights and shadows” with poet Daniel lusk. Guided practice in poetry writing for adult poets looking to jumpstart practice, try a new direction or enliven poems that initially fall flat. Beginners and veterans welcome. explore the craft of poetry and develop fresh, new ideas in a supportive setting. Thu. beginning Jan. 28. Cost: $150/6 classes. Location: Wind Ridge Books of Vermont Writers Barn, 233 Falls Rd., Shelburne. Info: Wind Ridge Books of Vermont, Kimberlee Harrison, 802-985-3091, kimberlee@ windridgebooksofvt.com, windridgebooksofvt.com. Poems For CuPiD: True love and Not: Poems For cupid’s arrows with poet Daniel lusk. Dwell on whatever excites or ails you, in empathetic company; pen a poem of your own. This session may help you locate and adapt your
words to your own distinctive voice and beloved person, place or thing. Sat., Feb. 8, 10 am-10 p.m. Cost: $50/3-hour class. Location: Wind Ridge Books of Vermont Writers Barn, 233 Falls Rd., Shelburne. Info: Wind Ridge Books of Vermont, Kimberlee Harrison, 802-985-3091, kimberlee@windridgebooksofvt.com, windridgebooksofvt.com.
yoga Burlington hot Yoga: trY something DiFFerent!: Offering creative, vinyasa-style yoga featuring practice in the Barkan Method Hot Yoga in a 95-degree studio accompanied by eclectic music. Go to our website for the new fall schedule. ahh, the heat on a cold day, a flowing practice, the cool stone meditation, a chilled orange scented towel to complete your spa yoga experience. Get hot: 1st visit 2-for-1 offer, $15. 1-hour classes on Mon., 5 & 6:15 p.m.;
Wed. & Fri., 5 p.m.; Thu., noon & 5:30 p.m.; Sat., 8:30 & 10 a.m.; Sun., 10 a.m. Location: North End Studio B, 294 N Winooski Ave., Old North End, Burlington. Info: 802-999-9963, hotyogaburlingtonvt.com. evolution Yoga: evolution Yoga and Physical Therapy offers a variety of classes in a supportive atmosphere: Beginner, advanced, kids, babies, post- and pre-natal, community classes and workshops. Vinyasa, Kripalu, core, Therapeutics and alignment classes. Become part of our yoga community. You are welcome here. Cost: $15/class, $130/class card, $5-10/community classes. Location: Evolution Yoga, 20 Kilburn St., Burlington. Info: 802-864-9642, evolutionvt.com.
honest Yoga, the onlY DeDiCateD hot Yoga Flow Center: Honest Yoga offers practice for all levels. Brand new beginners’ courses include two specialty classes per week for four weeks plus unlimited access to all classes. We have daily classes in essentials, Flow and core Flow with alignment constancy. We hold teacher trainings at the 200- and 500hour levels. Daily classes & workshops. $25/new student 1st week unlimited, $15/class or $130/10-class card, $12/ class for student or senior or $100/10-class punch card. Location: Honest Yoga Center, 150 Dorset St., Blue Mall, next to Sport Shoe Center, S. Burlington. Info: 802-497-0136, honestyogastudio@gmail.com, honestyogacenter.com. laughing river Yoga: Highly trained and dedicated teachers offer yoga classes, workshops, retreats and teacher training in a beautiful setting overlooking
the Winooski River. check our website to learn about classes, advanced studies for yoga teachers, class series for beginners and more. all bodies and abilities welcome. $5-14/single yoga class; $120/10-class card; $130/ monthly unlimited. Location: Laughing River Yoga, Chace Mill, suite 126, Burlington. Info: 802343-8119, laughingriveryoga. com. Yoga roots: Flexible, inflexible, athletic, pregnant, stressed, recovering from injury or illness? Yoga Roots has something for you! skillful, dedicated teachers are ready to welcome, nurture and inspire you in our calming studio: anusara, Gentle, Kids, Kundalini, Kripalu, Meditation, Prenatal, Postnatal (Baby & Me), Therapeutic Restorative, Vinyasa Flow, Heated Vinyasa, Yin and more! Location: Yoga Roots, 6221 Shelburne Rd., Shelburne Business Park. Info: 802-9850090, yogarootsvt.com.
Valentine’s Day Specials SEVENDAYSVt.com
Available only February 13th through February 16th.
02.05.14-02.12.14 SEVEN DAYS
Couples Massage
Enjoy your choice of a one-hour Swedish, Deep Tissue or Hot Stone Massage including a Rose, Specialty Truffles, Aromatherapy & Relaxing Foot Scrub: $225
Single Massage
Treat your Valentine to a one-hour massage – your choice of Swedish, Deep Tissue or Hot Stone Massage including a Rose, Specialty Truffles, Aromatherapy & Relaxing Foot Scrub: $115
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Treatment times are limited so call or book online today: 802-238-7524 ~ CyntheaSpa.com ~ 102 Church Street Burlington, VT