Why All the Fuss Over BMI? Calculating BMI is one of the best methods for assessing obesity because the calculation requires only height and weight, it is inexpensive and easy for clinicians and the general public to use.
How Do You Know Your BMI? The CDC offers a handy BMI calculator on its website. Simply type in your height and weight and the calculator will do the math for you! If you discover you fall into the overweight or obese BMI category, simple lifestyle changes—such as smaller meal portions, more physical activity, and increasing your fruit-and-vegetable intake—could help. However, always talk to your doctor about any health concerns. For more healthy living information, visit TriWest.com’s health and wellness resources.