reasons to eat blueberries By Jessica Ball, M.S., R.D., EatingWell.com Premium Health News Service
It’s no secret Alaskans love our wild blueberries - your health is all the more reason to grab a bucket and head out to your favorite berry picking location this season! Even through ever-changing nutrition science and trends that come and go, blueberries continue to be viewed as a powerhouse — and for good reason. Multiple studies have linked blueberries with healthier aging, better memory, decreased inflammation and more. Keep reading to learn about blueberry nutrition, why they’re so good for you and how to enjoy them in your diet. Blueberry nutrition Compared to many other fruits, blueberries contain less naturally occurring sugar. Wild blueberries are smaller than cultivated blueberries, but they pack a punch of blueberry flavor and nutrition. Wild blueberries have twice the antioxidant capacity of ordinary blueberries.
24 August
2021 | 61°north
