Take care of your weight Calculate your weight index and make sure you're within your normal range. It is ideal to keep yourself as close as possible to the right weight with your age and height in order to dispose of a healthy body as possible.
Do not try to lose weight by depriving the body of food because you will achieve results that contradict your expectations, namely a less intense 5G Male Enhancement sexual desire and structural changes in reproductive tissue that can lead to infertility.
It also takes into account the fact that obesity is associated with a low number of spermatozoa and impotence. Most likely their main cause is the high temperature caused by excess fat near the testicles.
So take care of your weight and try not to fall into extremes so as not to affect your potency in any way.
Do regular exercise In close connection with the advice given above, the recommendation to resort to regular exercise is also aimed at achieving and maintaining excellent physical health.
According to studies conducted by the American Society of Reproductive Medicine, regular and regular physical exercises (5 times a week for at least 45 minutes) greatly improve fertility precisely by keeping the body at a normal weight. In addition, sports activities are very useful for relieving stress and anxiety.
Be careful, however, not to overdo 5G Male it with sports, because there are certain risks to which people who do more physical activities than is recommended.
Thus, excess sports can become a cause of male infertility because it can lead to a lower number of spermatozoa. Overloading the body in this way can be done by sports activities such as marathons or intense workouts.