Wellness

The following resources have been found useful by some of our colleagues. Therefore, we are sharing to everyone incase your find something that helps you in your daily life.

Turn your Stress into Success: Fact Sheet

Discover a simple technique to prevent stress build up practicing

• the name, notice and nurture method,

• the pros and cons of hybrid working,

• understand the Four C's of mental toughness and

Video: Leave Work Stress at Work to avoid overeating when you’re working from home. 7 .

• top tips for moving up the wellbeing spectrum.

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Watch the 5-minute video where Psychologist Eric Winters explains the 4 key strategiesdetachment, relaxation, mastery and control, that you need to leave work stress at work.

21 Day Challenge

Quiz: What Stress Zone

are you in?

Our mental health fluctuates over time, moving along a mental health continuum. Take the quiz to find out if you're in the green, yellow or red zone?

Complete the quiz then follow the 21day roadmap to start living more positively. Even if you're in the green zone, there are always new techniques you can learn to keep you there!

Start here

We often believe that the very worst and most immature thing to do might be to cry about our sorrows. In fact, the ability to go off for a while and have a very intense cry about how awful everything is in fact a crucial bit of wisdom - and a very adult move as well.

Watch here

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Self-carematters!

Giving Thanks Can Make You Happier

Studies show that deliberately cultivating gratitude can increase our wellbeing and happiness. Learn how you can cultivate gratitude here.

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Selfcare matters!

Move your body - a collection of yoga, pilates and barre, with modifications of exercises for different fitness levels. Recorded, so can watch a a time best suited for you

Self-Care Information Flyer - Self-care is more than treating yourself occasionally. Learn why it is all-important and how to maintain optimal emotional, mental and physical health

Restore Challenge, Top Ways to RESTORE

- Invest in learning, rekindle your friendships, and bathe in nature... Tick off the 10 rituals as part of the Restore challenge