EVENTS & ENTERTAINMENT
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Thursday 06.15-7.15-Body shape 18.20-18.40- Abs 18.40-19.30- Body shape Friday 06.15-07.00-spining 7.00-7.15- Abs workout 17.30-18.15-Spining 18.20-18.-40- Abs attach 18.40-19.30- Body Sculpture
Nanasi Studios Tel: 2601097, 0756 485588 Mondays 08.30 - 10.00 - Intermediate Hatha Yoga 09.00 - 10.00 - Pilates 10.00 - 10.30 - Pilates Foundations 10.30 - 11.30 - Adult Street Jazz 10.30 - 12.00 - Power Yoga 12.30 - 13.30 - Men’s Yoga 15.00 - 16.00 - Taekwondo Kids age 4 - 7 17.30 - 18.30 - Pilates 17.30 - 19.00 - Intermediate Hatha Yoga Tuesdays 08.30 - 10.00 - Iyengar Yoga 09.30 - 10.30 - Aerotone 15.00 - 16.00 - Taekwondo Kids age 8+ 15.00 - 16.00 - Junior Jazz age 3 - 5 16.00 - 17.00 - Junior Street age 6 - 12 16.00 - 17.00 - Karate Kids & Junior Judo 17.30 - 18.30 - Zumba 17.30 - 19.00 - Ashtanga Yoga 18.30 - 20.00 - Intermediate Hatha Yoga 19.00 - 20.00 - Salsa Beginners Wednesdays 08.30 - 10.00 - Beginners Iyengar Yoga 09.00 - 10.00 - Yogalates 10.30 - 12.00 - Power Yoga 12.30 - 13.30 - Men’s Yoga 14.00 - 14.45 - Ballet age 3 - 4 15.00 - 15.45 - Ballet age 5 - 7 15.00 - 16.00 - Taekwondo Kids age 4 - 7 16.00 - 17.00 - Pilates 17.30 - 19.00 - Power Yoga 18.00 - 19.00 Hip Hop Dance Thursdays 08.30 - 10.00 - Iyengar Yoga 08.30 - 09.30 - Pilates Beginners 09.30 - 10.00 - Aerotone 12.15 - 13.00 - Yoga Dudu’s age 2.5 - 4 15.00 - 16.00 - Taekwondo Kids age 8+ 16.00 - 17.00 - Karate Kids & Junior Judo 16.00 - 17.00 - Adults Street Jazz 17.00 - 18.00 - Taebo 18.00 - 19.30 - Vinyasa Flow Yoga 19.00 - 20.00 - Salsa Intermediate 19.00 - 20.30 - Advanced Hatha Yoga Fridays 09.00 - 10.30 - Intermediate Hatha Yoga 13.30 - 15.00 - Mysore Practice 16.00 - 17.00 - Happy Hour Yoga 17.00 - 18.30 - Strictly Nanasi dance course Saturdays 09.30 - 10.30 - Aerotone 10.00 - 11.00 - Jazz Fusion age 7+ 11.00 - 12.00 - Contemporary Dane 11.00 - 12.00 - Karate Kids 12.00 - 13.00 - Junior Judo 15.30 - 17.00 - Adult Karate
Q–BAR EVENTS Tel: 0754 282 474
DJ Chesco & Crew will rock you to the latest songs, rock n roll, 60s, 70s & 80s from 8pm Sundays: Wine down your week, 2 glasses of House Wine for TShs. 4,000/. Premier League action on the big screen(s). Page 6
Book 662.indb 6
Tanzaned Fitness at Gymkhana Club Tel: +255 222 12 0422
Monday 06.15-07.00-spining 7.00-7.15- Abs workout 17.30-18.15-Spining 18.20-18.-40- Abs attach 18.40-19.30-Steps class
Tuesday 06.15-07.15- Aerobic 18.20-18.40- Abs 18.40-19.30- Aerobic & tone Wednesday 06.15-07.00-spining 7.00-7.15- Abs workout 17.30-18.15-Spining 18.20-18.-40- Abs attach 18.40-19.30-Steps class
Sunday 13th May 10.00 - 12.30 Yoga Workshop
Mondays
Yoga classes @ the Golden Tulip with Satya from 5pm Dar Hash Harriers – the drinking club with a running problem. We run every Monday at 17.30 from various locations. Call: 0754 288 219, 0754 449 725 advertising dar Issue Nº 662
5/2/12 10:06 AM