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www.ford.ru


Deputy Editorial Director, Women's Health & Prevention

RODALE INC.

Business Manager Jennifer Lally

Manager, Business Development & Marketing

Laura Ongaro

MARYANN BEKKEDAHL EXECUTIVE VICE PRESIDENT, GROUP PUBLISHER,

Deputy Editorial Director, Runner's World

Maria Ursa

Coordinator, Business Development & Marketing

Veronika Taylor

RODALE MAGAZINES

Content Manager

BILL STUMP

Karl Rozemeyer

Dana Rich

Editorial Assistant

VICE PRESIDENT, BRAND EDITOR;

Samantha Quisgard

EDITOR, MENSHEALTH.COM

@

Executive Director, Business Development & Marketing

RODALE INTERNATIONAL

Senior Vice President Robert Novick

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rEPMAHI1A Wolfgang Melcher

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Sanoma Independent • Media Men's Health (BVIAeTenbCTBO n~ NQ$(77-22340 OT 17 HOil6pll 2005 r. BbiAaHo ClleAepanbHO~ cny>K6o~ no HaA30py 3a co6n10AeHV!eM 3aKOHOAaTenbCTBa 8 Ccjlepe MaCCOBbiX KOMMYHVIKaljVI~ VI oxpaHe KynbTypHoro HacneAVIIl. T11paJK: 300 000 3K3eMnnllpos. Malt 2012 (N~163) rnaBHbiM peAaKTOp: BVIWHenonbCKVI~ K.A. AaTa BbiXOAa a caeT: 10.04.2012 l..leHa CB060AHall.

20

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Andre Francisco Cuevas

!IJPAHU11R Sebastien Massaferro

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27

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110 MA~ 2012

OCHOBHOM MHCTII1HKT HeCKOnbKO COBeTOB OT 6eapa, KOTOpble, B03MO)f(HO, noMoryT Te6e yJHaTb, o 'I eM 6yAeT nMcaTb Haw )f(ypHan '1epe3 50 neT.

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2012 MAC1

111


CITOPT

112 MA~ 2012


APTYP " KOHAH JlOlllllb rOAbl >KM3HM: 1859-1930 CTPAHA: BenMK06pMTaHMR nPOM3BEAEHMR: paccKalbl o WepnoKe XonMce, poMaH "3arepRHHbliii MMP" en oPT: KpMKeT, ronb[IJ, 6oKc, [!Jyr6on

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2012 MAC1

113


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B Mapre 1932 roAa >KypHan South African Travel News ony6m1KOBan cpororpacj:ll111 3HaMeHI!Iroro 6p11raHcKoro AllGr.jilTYPra B KynallbHOM KOCTtoMe 11 CAOCKO~ AflS! cepcj:li!IHra Ha nnR>Ke My~3eH6epr a np11ropoAe Ke~mayHa. >KypHa!lliiCTYTBep>KAaer, 4TO ni!ICaTellb OCBOI!Ill HOBbl~ BillA cnopra "3a HeCKOJlbKO Mlii-

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114 MA~ 2012

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148 MA~ 2012

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www . mllealtil . ru

MH


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150 MA~ 2012

www . mllealtil . ru

MH



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152 MA~ 2012

www . mllealtil . ru

MH


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6

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2012 MAC1

165




168 MA~ 2012

www . mllealtil . ru

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172 MA~ 2012

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173


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176 MA~ 2012

Harley-Davidson- --------------' Sportster Seventy-Two B noM ro,qy 11cnonHReTc!l 55 neT caMOMV ManeHbKOMY 113 "xapnees". Ha ,QeHb po>K.QeHI111 Sportster Mbl np11w1111 c no3,qpasneHI1eM 11 no,qapKaMI1 - sap11aHTaMI1 KaCToMaih11Hra 3TOM MO,Qe/111 (CM. Ha Clle.QYIOli.II1X CTpaHI11..1aX).

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110i"iii4#M

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2012 MAC1

177


>Kene3o

PA360PKA

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178 MA~ 2012

Sportster, nepeAenaHHbiM B CafeRacer KOMnaHMeill Perfomance Machine

www . mllealtil . ru

MH


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POKOT MOTOpa BllaAellel..l 3TOrD Sportster

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Hii1 y MeHSl- Suzuki GSX 650FA), Mewall 6yK-

pone "CnopTcTepos" o4eHb MHoro. Y Hac >Ke

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secb sec np1!1HI!1MaeT Ha ce6s:1 ns:~Tas:l T04Ka .

HbiM " SlnOHI..IeM" . •

2012

MAC1

179


>Kene3o

CKOPOCTb

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eo6Hbl~ pa30rHaTbeR AO 312 KM/4. 8 HOBOM TbleR4e11eTli1li1 npOli13BOAli1Te11li1 peWli111li1 OCTaHOBliiTb 6eeeMbiC11eHHYIO li1 6ecnOLl!aAHYIO rDHKY

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180 MA~ 2012

www . mllealtil . ru

MH


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