Covergirl Secrets
care of yourself? I try to meditate every day, as I’m a worrywart and can suffer from anxiety if I don’t take care of my mental health. I need meditation for peace of mind and clarity. I also write in a gratitude diary every day. I have been doing this for a few years now and believe it helps me to live with gratitude and an open heart. I also love relaxing one day a week, doing nothing but watching movies, eating some yummy food and drinking Caribbean rum with my beautiful man. It keeps my heart happy, and keeping your heart happy means you are taking great care of yourself.
JUSTINE I am a very social perso to make su n so I try re that I spe nd time wit friends reg h my ularly and h ave lots of la and chats. It ughs ’s importan t for me to switch off fr be able to om my onli ne business talking abo and always ut fitness a nd health. B life is impo alance in rtant, and a t one stage I didn’t hav in my life, e balance a nd kind of lo with reality st touch . Nowadays, my family a friends com nd e first, and spending ti with them me always mak es me feel happy and balanced!
LINDY I try to squeeze a little bit of time for me into every day if I can. I guess I am not good at doing things for myself; I'd rather help someone else with any free time I have and that is what makes me feel valuable. I work way too much because I want to bring our readers the very best information I can when we print our magazines. I care way too much about what others are going through and I consistently think about how I can help those in need, in any way possible, all before I give a thought to
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| November - December 2016 | oxygenmag.com.au
what ‘I’ need. I’m also a mum and as any mum knows, time for ourselves is so limited!
I know that to be our best selves, we need to take care of ourselves so it’s important I do that when I can. I love to sit quietly and reflect on life or take a few moments to be grateful. Even just five minutes of this works wonders!
LINDY, SKYE, JUSTINE PHOTO: DALLS OLSEN
SKYE