Issuu on Google+

KAK Bbi>Klt1Tb nPlt1 nA.l\EHlt1lt1 C9000 METPOB

TAKAH KnACCHA 4EM.,_ KAK Ill 3A4EM C06JIA3HSITb Y4111TEn bH Ill UY

EURO路ZOlZ

CMnY.ECTb nPOTEIIlHbl rEIIlHEPbl 111 APYrA51 EAAAilSJ MbiWU

noronoaE

CE&E HE CTYLIM nPII14111H 60SITbC51

6 COTPSICEHI/151 M03rA

3.QOPOBbiM

MV>Klll'IHA

Ceprei CeMaK

<Pym6onucm MHea/th.ru


Ha o6JIO}I{Ke 94 KOMAHO,A MEliTbl Jly4wV1e cpyr6onV1CTbl scex speMeH Hawero HapoAa

76 TAKAS! KnACCHASI Oco6eHHOCTV1 mo6oBHbiX ynpa>KHeHVll::i c V4V1TeflbHV1l.\aMV1

160 ClllnY ECTb liiCKVCCTB€HHbl€ V1CT04HV1KV1 MbiWL\

110 6YO,ET >KAPKA rpV1Ilb no pe4emaM pa3HbiX crpaH

136 no ronOBE CE6E HE CTYlllll He TaK CTpaWHO COTpSK€HV1e, KaK ero nOCfl€ACTBV1s:l

8

I-110Hb 2012

120

liTO Y HEE B liAWEliKAX?


liiiOHb I 3KCTpa IIpaewza JKU3HU 300p06020 MYJIC'-lUHbl nPOniiiTAHIIIE

80 PEKOMEHAYEM A03Y CKOJlbKO e,[lbl B ,[leHb peanbHO HY>KHO en OPT

82 APAKM no PACLIETY EiaTy XaCitiKOB 6beT CTOSl 3HAHII1E

86 3M, Tbl! A HY LIMTAM 3TO TeCT: "He CJliiiWKOM Jlill 4aCTO Tbl oTBneKaew bCSl?" I!JOPMA

90 rOPOAA 6EPEM Y.~:~ap~t~M yp6aHamoHoM no cna6ocTit1 111 pa3ril1llbASl~CTBY!

~fa~~~~u~~£!!?uu

M03rOBOM WTO~M

136

52 CEKC M TYPM3M nnaH~t~py~ poMaHT~t~4ecKoe nyrewecrs~t~e

rpaMOTHO

55 TE6E M KAPT 8 PYKM Tenepb Tbl 6y.~:~ewb nepBbiM Ha Jli060M KapTO,L:IpOMe

B HOMepe OTHOWEHII1S1

120 BCE HETAK 60 CBE>KErOnOBbiM

KaK~t~e rnynocr111 o >KeHLl.IIIIHax Tbl

KaK lt136aBit1TbCS:l or ronoBHO~

npi11Hit1Maewb 3a npas.~:~y?

6on111

6e3 ra6neroK >Kii13Hb

62 MYTM AMC-TM

128 AEnO PYK

npoCTO~ pe4enT BKYCHe~wero

lt1CTOpi11Sl O,[IHOrO nO,[IBillra

XOJlO,[IHOro 4aSl MH-nPII1KJli04EHII1E lt1 ell.le

13 3Hepri114HbiX 3aMeTOK

142 9000 METPOB nYCTOTbl Haw KoppecnOH,[IeHT npblrHyn Bblwe scex

12

I-110Hb 2012

www.mhealth.ru

MH


-

nEPCOHAnbHbiM TPEHEP CIJOPMA

F.A.Q.

150 'IETBEPTASI BbiCOTA

164 oaHo&oKMM noaxoa

He yCTaeM o6MaHbiBaTb yCTallOCTb

4ro6bl y rsoero rena He 6blflO cna6oC1 nonoBI!IHbl

Guide to Style PEWEHI!IE

166 3BE3l1Y HA rPYQ,b CnaC1111 >Kene3HbiC1 ApHiil B03Bpall!aiOTCs:l Ha TBOI!I cpyT60J1Kiil TPEHA

168 BbiWMTb n1060M UEHOM noACaAI!I Bell!lil Ha lilrllY Iii HI!ITKY rAPAEP06

170 nonHASIQ,M'Ib 0Ae>KAa TOilbKO Ha repos:!-OAI!IH04KY Ails:! nonb3bl TEnA

178 M UEnOrOTMPA MAnO napcj:JIOM Afls:J rex, y Koro ecrb nopox B nopOXOBHI!Il.laX

'ITO Tbl

nopewb?

70

Ha o6no>KKe: CepreM CeMaK OJororpacp: Oner3oroa

PA360PKA

180 WI-FI-POYTEP IIIHTepHeT 6e3 npoBOAOB 111 npo6neM TEXHI!IKYM

182 nnETEM CETb PewaeM mo6anbHble sonpocbl JlOKaJlbHOC'J CeTiil TECT-APAC1B

184 roHIO Ero a sonoro B Hawl!lx pyKaxVolkswagen Passat Alltrack

185 HOBOE >KEnElO 14

I-110Hb 2012

www.mhealth.ru

MH


KMPMnn BMWHEnOnbCKMM rJlABHbiC1 PEAAKTOP PEAAKL\HOHHbiC1 AHPEKTOP l.\HOlPOBbiX H3AAHHC1 MEN'S HEALTH

ApT-AIIlpeKrop, 3aM. rnaaHoro peAaKTopa B!laAliiC!laB PSI6liiHliiH 3aM. rnaaHoro peAaKTopa AHTOH liiBaHOB PeAaKTOpbl ApreM 6ereB, ApceHllll1 BliiHorpaAOB, AneKcel1 3liiMliiH, AM111Tpllll1 ClllpOTKliiH npOAIOCep, peAaKTOp pa3Aena KpaCOTbl On bra Ca6e!lbHliiKOBa

MAPrAPMTA TbiPMHA H3AATE!Ib

KOMMep'leCKIIlii AlllpeKTOp MapliiSI KaMeHcKaSJ Crapw111ii MeHeA!Kep no peKnaMe 111 cne1.1npoeKTaM KOHCTaHTliiH AHHIIIKOB MeHeA!Kep no peKnaMe Bl11Tallllll1 0APOB MeHeAlKep no peKnaMe mhealth.ru BliiKTOpliiSI Jlana ACCIIlCTeHT peKnaMHOrO OTAena AHHa 6o6pyc KpeaTIIlBHblii AlllpeKTop AHApel1 MeAliiH MeHeAlKepbr no MapKeTIIlHry AHHa AKliiMOBa

BbmycKaiO~IIlii peAaKTop MapliiHa 06na4eBa «l»lllTHec-peAaKrop AMliiTpllll1 CMlllpHoB MeAIIll.llllHCKIIlii peAaKTop EBreHllll1 nawaHOB, A-M. H. AlllpeKTop OTAena MOAbl J1ap111ca Jla3apeBa KOOPAIIlHaTOp OTAena MOAbiiOflliiSI TpyW!lSI KOHTpOnbHblii peAaKTOp E!leHa BO!lbHbiX AllllaiiHepbl HliiKO!lal1 EropoB, AneKcel15lKOB!leB Cl»oropeAaKrop PoMaH BoponaeB WeC!J-peAaKTop digital-npoeKTOB Men's Health A!leKcel1l.lblraHOB PeAaKTOPbl caiira AMliiTpllll1 6biKOB, AaHlll!la Me!lbHliiKOB

BbmycKaiO~IIlii peAaKTop digital-npoeKTOB AHHa ll.leKli!Ha AllllaiiHep iPad-aepcllllll EneHa KomSlp MeHeAlKep peAaKI.IIIllll On bra CyKa4eBa HAA HOMEPOM PASOTAnlll:

PaAOBaH AHAP1114, MliiXalll!l Bblpl..leB, Iii BaH rnywKOB, EBreHllll1 ABopei..IKllll1, Oner

3omB, lilpl11Hel1 Kana4eB, Mlllxalll!l KoponeB, naBe!l KOWIIIK, AHApel1 Ky3Hei..IOB, Klllplllllfl JlaryrKo, AM111Tpllll1 f1111ral1, HaAe>KAa JlyKliiHOBa, TaTbSIHa WKOHAliiHa, Valerio Contini Mcnonb3yeMblii wpllli!JT MH Grotesque

pa3pa6oraH Mnbeii PyAepMaHOM cnel.llllanbHO AnR lKypHana Men's Health

KoopAIIlHarop no pa6ore CpeKnaMOAaTenRMI/l Cocj:JbSI ABOCKliiHa «l»lllHaHCOBblii MeHeA!Kep lilpliiHa (TOSIKliiHa

«l»OTOCTyAIIlR SIM MaKCliiM 6anaKliiH, AneKcaHAP 3eneHI..IOB, AneKcel1 TpSICKOB

AlllpeKTop no noAnlllCKe 111 pacnponpaHeHIIliO AHTOH BOllKOB MeHeA!Kepbl no pacnponpaHeHIIliO a perllloHax Ceprel1 Ka3aKoB, BnaAliiMlllp A3106Ka MeHeAlKepbr no pacnponpaHeHIIliO a MocKae On bra AeBa!lbA, TaTbSIHa 3a6onorcKaSI MeHeA!Kep no anbTepHaTIIlBHOMY pacnpocrpaHeHIIliO nerp WaMaeB MeHeAlKep no noAnlllcKe Banep111l1 Jly6SJKO Ha'lanbHIIlK OTAena KOOPAIIlHal.lllllll ne'laTIIl On bra 3aMyxoBcKaSI MeHeA!Kep no ne'laTIIllilpliiHa WlllpOKOBa

Y4peAli!Te!lb llllii3AaTe!lb poccllll1cKoro lii3AaHliiSI Men's Health000 "IOHai1TeA npecc". AApec: 127018, MOCKBa, yn. noflKOBaR, A- 3, CTp.1

nPEACEAATEnb HASniOAATEnbHOrO COBETA, 4nEH COBETAAIIIPEKTOPOB AepK Cayep rEHEPAnbHbl.;1 AIIIPEKTOP, nPEACEAATEnb CO BETA AIIIPEKTOPOB E!leHa MSICHliiKOBa CO BET AIIIPEKTOPOB AlleKcaHAP ryKaCOB, MliiXalll!l Ay6liiK, EKarepliiHa Ka6aK4lll, TaTbSIHa Wa!lblrliiHa, TaTbSIHa WliiWKOBa

HAWM PACnPOCTPAHMTEnM: MocKSa: "Tpe~,Q~Hr-npecc", T.: (495) 748-52-32; "AreHTCTBO "PocneYaTb", T.: (495) 921-25-50; "3Kcnpecc Me,Q~a MapKeT', T.: (495) 744-09-60; "npeccXayc", T.: (495) 974-21-31;

"P~Te~n Me,Q~a rpynn", T.: (499) 259-75-89; "OJopMyna Aenosoro M~pa", T.: (495) 933-30-61; "Hawa npecca", T.: (495) 660-13-87; "l.leHTponeYaTb", T.: (495) 974-21-31; "KoMnaH~H "Po.Q~Ha-npecc", T.: (495) 242-89-05; "npecc Kny6 On~Mn", T.: (495) 937-28-01; 'TopneYaTb", T.: (495) 933-08-32; "Ap~a-A~cp", T.: (499) 763-24-05; "(e~nc", T.: (495) 660-33-98; "MK-CepB~C", T.: (495) 781-54-19; "MAn", T.: (495) 974-21-31; "AnbHHC npecc" (499) 257-09-73; "npecc-Jlor~CT~K'', T.: (495) 974-21-31. BnaAitBOCTOK: "Bm,Qnpecca", T.: (4232) 45-87-06. BonrorpaA: "na6n~K npecc-Bonrorpa,Q", T.: (8442) 32-39-04. BopoHe>K: "KaMenOT", T.: (4732) 54-00-51; "Cero,QHH npecc BopoHe>t<'', T.: (4732) 71-10-50. EKaTepltH6ypr: rK "Anpenb-llor~CT~K'', T.: (342) 345-28-01. Ka3aHb: "M~p npeCCbl", T.: (843) 519-08-62; "3Kcnpecc nor~CT~K'', r.: (843) 571-89-22. KanltHIIHrpaA: "neYaTb", r.: (4012) 53-63-87; 'Ta3eTbl BMara3~Hbl nnooc", r.: (4012) 70-67-05. KpacHOAap: "npecc-Kny6", r.: (861) 262-57-74; "IOr-Me.Q~a-npecc", r.: (861) 210-1031. Hlt>KHIIii HoaropOA: "APnn WaHc-npecc", T.: (831) 416-80-09. HOBOCit61tpCK: "APnV1-C~6~pb", T.: (343) 345-28-01. neH3a: Vln "BepcryH~H", T.: (8412) 57-93-43. nepMb: Vln "EpeM~H", T.: (342) 29435-75; Vln "npoKOnosa lB.", T.: (342) 264-01-95. nATitrOpCK: "(K npecc", T.: (8793) 32-73-47; "l.leHrponeYaTb", T.: (8793) 97-91-13. POCTOB·Ha·AOHy: "H~Ka npecc", T.: (863) 262-30-87; "PAn "MypeHa", T.: (863) 296-98-94; "Ol~pMa "nen~KaH", T.: (863) 299-05-19. CaMapa: "CAMAPA-nPECC", T.: (846) 992-49-50; "PocneYaTb COAO", T.: (846) 334-42-09. CaHKT-nerep6ypr: "Merponpecc", T.: (812) 275-1058; "Hesa-npecc", T.: (812) 324-67-40. CapaTOB: "npecca nosomKbH", T.: (8452) 50-54-00. TIOMeHb: 'TK HOP.Q npecc", T.: (3452) 21-13-91; 3A0 "TeneceMb-TIOMeHb", T.: (3452) 27-45-00. Y<!Ja: "Aspopa", r.: (347) 273-61-48; "Aenbra", r.: (347) 246-05-35. Xa6apoacK: An "3Kcnpecc", r.: (4212) 79-37-49; "Col03neYaTb", r.: (4212) 56-38-17. 'le6oKcapbl: "npeccMapK" (8352) 34-46-25. 'lenA61tHCK: "TeneceMb~enH6~HCK", r.: (351) 268-99-10. 6onrapiiA: "M~neHa 154", r.: (495) 507-12-50. 6enapycb: "Me.Q~a llor~CT~K'', r.: (10-37517) 297-92-69, 8-10-37517-297-92-69; "IOH~cepe~cnpecc", r.: (10-37517) 299-9260,8-10-37517-299-51-70. Ka3aXCTaH: 6yp,Qa Anray npecc, T.: (727) 279-24-51. np116anT1tKa: "Ce~nc", T.: (495) 660-33-98. PerltOHbl: "CeneKT-Me,Q~a", T.: (295) 788-33-54.

16

liiiOHb 2012

www.mhealth.ru

MH


RODALE INC. MARYANN BEKKEDAHL EXECUTIVE VICE PRESIDENT, GROUP PUBLISHER, RODALE MAGAZINES

BILL STUMP VICE PRESIDENT, BRAND EDITOR; EDITOR, MENSHEALTH.COM

Deputy Editorial Director, Women's Health & Prevention Laura Ongaro Deputy Editorial Director, Runner's World Veronika Taylor Content Manager Karl Rozemeyer Editorial Assistant Samantha Quisgard

Business Manager Jennifer Lally Manager, Business Development & Marketing Maria Urso Coordinator, Business Development & Marketing Dana Rich

2012 Rodale Inc. Bee npaBa 3all.\111ll.\eHbl. ny611111Kyerc!l no 111111..1eH3111111 Rod ale Inc. BocnpOII13BeAeHII1e 11106biM o6pa30M Ha 111060M !l3b1Ke, nO!lHOCTbiO 11111111 4aCTII14HO 6e3 npeABapii1Te!lbHOrD nii1CbMeHHoro pa3peweHII1!l 3anpell.\eHo. @

Executive Director, Business Development & Marketing Kevin LaBonge Senior Director, Sales & Marketing Lucio Grimaldi

RODALE INTERNATIONAL

Senior Vice President Robert Novick Editorial Director John Ville

ME>KAYHAPOAHbiE VI3AAHVIH MEN'S HEALTH ~ CWA

===

David Zinczenko ABCTPAil~H

lan Cockerill

-

~HAOHE3~H

I I

~TAil~H Luigi Grella

=• ~

-

CEP611H Ivan Radojcic

iiiiiii

6PA3111111H Airton Seligman

AHApe~

KA3AXCTAH >KapKos

TAI111AHA - - Chatchawin Unhanun

BEI111K06P~TAHI1H Morgan Rees

KI1TAH ZhouSong

.

rallllAHA11H Jan Peter Jansen

~ KOPER

rEPMAHI1H Wolfgang Melcher

=

MAI1AH3~H

C!J111111nn~Hbl

Gareth Corsi

Peter Pilar

Pedro Lucas

Media

Men's Health (BI>IAeTenbCTBO n111 NQ<IJ(77-22340 OT 17 HOR6pR 2005 r. BbiAaHo <lleAepanbHO~ cny>K6o~ no HaA30py 3a co6n10AeHI>!eM 3aKOHOAaTenbCTBa B Ccjlepe MaCCOBbiX KOMMVH1>1Ka41>1~ 1>1 oxpaHe KynbTypHoro HacneAI>IR. T11pa1K: 250 000 3K3eMnnHpos. npoAalKI1 411CIJp0BbiX KOnl1ii lKypHana (Zinio, iPad-aepC11A 11 T.A.): 28 000 3K3eMnnllpOB. MIOHb 2012 (N~164)

~IOHb

2012

I I

CIJPAHU11H Sebastien Massaferro

-

XOPBATI1H KresimirSego

nOPTYrAil~H

~r~~~~urie

rnaBHbiH peAaKTOp:

YKPA~HA

AM~rp~~ np~6biTbKo

nOilbWA Krzysztof Komar

BI>IWHenonbCKI>I~

K.A.

IOAP Jason Brown

=

11ATI1HCKAH AMEPI1KA Andre Francisco Cuevas APrEHTI1HA APY6A

TYPU11H Eren Erentay

Seung Kwan Paik

Sanornalndependent

18

-

Sherwin Chua

=~ rPEU~H = vasilis vardakas .-..

Mihai Ghiduc

~ CI1HrAnYP

e~~~~~~onstantinov

-

PYMbiH~H

Nino Sujudi

BEHECY311A

-

....... rOHAYPAC -

-

AaTa BbiXOAa a caeT: 08.05.2012 l..leHa CB060AHa5l. noAn11cHoii 11HAeKc: 80542 no Karanory Pocne4aT~>~, 27217 no Karanory "npecca Pocc~>~~>~", 99024 no Karanory "no4Ta Pocc~>~~>~". M~>~H~>~-cjJopMar: 80765 no Karanory Pocne4aT~>~, 29220 no Karanory "npecca Pocc,.,,", 75678 no Karanory "no4Ta Pocc"'"'"· 3anpell1eHo K pean,3a4,,., Ha repp~>~TOP"'"' Ka3axcraHa. AApec peAaK41111: 127018, MOCKBa, yn. nonKOBall, A· 3, CTp.1, Ten.: 2321750, CIJaKC: 232 1761 AApecAnA n11ceM a peAaK41110 mh@imedia.ru

KOCTA-P~KA

!!!

-

KIOPACAO

. - . . CAilbBAAOP

I I

-

MEKCI1KA

........ HI1KAPArYA

. I I

nAHAMA nEPY

AOMI1HI1KAHCKAH PEcnY61111KA

4111111

KOI1YM611H

3KBAAOP

KoMMep'leCKI1e npeAnoJKeHI1A, HanpaaneHHble no noMy aApecy, He paccMaTpi1BaiOTCA. OTAen peKnaMbl: Ten.: 232-1750,232-3200, cjJaKc: 232-9277 0TAen pacnponpaHeHI1A: Ten.: 232-3200, cjJaKc: 232-1760 0TAen noAn11CKI1: Ten.: 232-9251, cjJaKc: 710-7632 UaeTOAeneHMe 000 "C!lii1111B 6" Ome'laTaHo 000 "nepBblii nonl1rpaCIJI1'IeCKI1H KOM611HaT": 143405, MOCKOBCKall o6n., KpaCHOropCK"'~ p-H, njo KpaCHOropCK-5, il1nb,HCKOe W., 4-~ KM

www.mhealth.ru

MH


'W'

GJEMC-KOHTPOnb MHOrl4E l43 HAC 4ErO-TO 50~TC~: BbiCOTbl, 50Jll4, .l\ECOOJlTA, Jl~rYWEK. ABTOP MH PEWl4Jl n05E.l\l4Tb CBOl4 CTPAXl4 l4 BblnPblrHYJll43 CAMOJlETA CBbiCOTbl 9 KM. 4EM JTO 3AKOH4l4J10Cb, 4l4TA~ HA CTP.142. YHAWl4X rEPOEB Mbl Y3HAJ1l4, BKAKl4E MOMEHTbl >Kl43Hl4 0Hl4 5blfll4 HAnYrAHbl Cl4JlbHEE BCErO. 3

EnEHA 4EPHSIEBA

BAJliiiM nOCEB

6ATY XACIIIKOB

HIIIKOnAiil MA3YPIIIH

AHACTACIIISI APXOBATCKASI

nc111xonor

CIIYT&OnbHbllii TPEHEP

A&COniOTHbiM 'IEMniiiOH

3AM. rnABHOrO PEAAKTO-

MACTEP CnOPTA nO

&blllO 04eHb npawHo,

0AHa>KAbl Mbl C>KeHOi-1

MIIIPA no KIIIK&OKCIIIHrY

PA >KYPHAnA FORBES

rAHA&OnY

Sll1cnb1Tb1Sal0 crpax Ka>K-

MHe 6blllO 12 ner. Mbl c na-

no-HaCTORLl.leMy crpaw-

Abli-1 pa3, KOrAa SbiXO>Ky Ha

1..1aHaM11 3ane3lll1 Ha 3aA-

pi1Hr. Ho 3TO He >KI1SOTHbli-1

Hl1i-1 ASOp OSOLl.IHOrD Mara-

HO MHe CTaHOSI1Jl0Cb A Sa pa3a s >KI13HI1. Bnepsblenocne roro, KaK Moi-1 nana

KDrAa npm13owen repaKT s Merpo Ha neperoHe Me>KAY CTaH1..11151MI1 "As-

ns:~r11-

JleTHIOIO A04KY IOJliO. Mbl STpOeM nOWJll1 S Mara-

11 "nasene1..1-

311H. >KeHa AYMana, 4TO

CTpax- 5I He 60IOCb, 4TO

311Ha, 4T06bl CTRHYTb ns:~-

Sl 6bllla s noe3Ae. KO-

5I Clle>Ky 3a pe6eHKOM,

npOTI1SHI1K np11411HI1T MHe

TOK AepeSRHHbiX 5lll.II1KOS

pa3611JlC51 HacMeprb s as-

5I >t<e 6blll ysepeH, 4TO OHa.

60llb, He onacaiOCb caMoi-1

All 51 KOCTpa . 3a 3TI1M Ae-

TOKaranpocpe. MHe rorAa 6blllO 10 ner. Bropoi-1 pa3-

T03aSOACKas:~"

Kas:~".

4YTb He norep51lll1

TDPbli-1 wen KaK pa3 nepeA TeM COCTaSOM, rAe S30psa-

KOrAa 5I S KaKOi-1-TO MD-

cxsaTKI1 . Y>t<acHee scero

JlOM HaC 3aCTyKall nOA-

nacb 6oM6a. noroM s:~ ellle

MeHT nDAOWell K cynpy-

noAseCTI1 rex, KTO nepe-

AaTbli-1 rpy3411K. Cxsar11s

S npOWJlOM rDAY, KOrAa

AOJlrO 60RJlaCb cnyCKaTb-

re 11 cnpoCI1ll, rAe

nanKy, OH no6e>Kall K HaM .

MOI1 ni0611Mble APY3b51113 51pOCJlaSCKOrD XOKKei-iHO-

cs:~

s Merpo. Ho noHI1Ma-

IOns:~,

ra

>KI1 saer 3a

MeHs:~

11 sep11r

MOMeHTallbHO no6ene-

s Moi-1 yen ex. Ho 5I AellaiO

Mbl 6pocl1lli1Cb spac-

na, 4TO HY>KHO npeoAo-

na. B nol1cKax Mbl o6eran11

CTpax CSOI1M copaTHI1KOM,

CblnHYIO, HO OH norHall-

rD "/10KOMOTI1Sa" nor116J111

nerb 3TOT crpax, 11 Ha4e

nonpai-ioHa. K cYaCTbiO,

oH noMoraer MHe Mo611-

C5111MeHHO 3a MHOi-1, no-

np11 KpyweHI111 caMonera.

5I He eMory npoAOll>KaTb

DA11HOKO 6peAyll.lerD pe-

lll13osarbc51 11 no6e>t<AaTb.

Cbllla51 npOKJl51TI151 11 yr-

HOpMallbHO pa6oTaTb.

6eHKa 3aMeTI1ll DA11H A06-

&OllbWe, no>Kanyi-1, 5I Hl14e-

p03bl. &blllO TaK CTpaWHO,

0 TOM 11 APYrDM 5I Y3Hasana no3>Ke scex, 11 or 3Toro

MHe nOMOrJ111 MeTOAbl

pbli-1 MY>K411Ha. B 11rore Mbl

ro He 6oi0Cb. Aa>t<e nepeA

4TO S 11TOre 5I OCTaHOSI1Jl-

6blll0 COSCeM >KYTKO.

KOrHI1TI1SHO-nOSeAeH4e-

11 scrpeTI1lli1Cb Ha nanny-

npbi>KKOM C napaWIOTOM

C51. My>KI1K CXSaTI1Jl MeH51

CKOi-1 nCI1XOTepanl11111 MOe

Tl1 K Mara311Hy. KCTaT11, Ha

rsepAoe >t<enaHI1e sep-

3TOM cj:JOTO 5I KaK pa3 CTOi-1

HYTbCR K aKTI1SHoi-1 >KI13HI1 .

caMoi-1 A04Koi-1 .

11 so

speMs:~ Heros:~

6blll a6-

COJliOTHO cno KOeH .

3a yxo, orsen K Mara311HY 11 3acras11n yKllaAblsarb Rll.II1KI1 posHbiMI1 PRAaMl1 . &OllbWe K TOMY 3a6opy 5111 6Jli13KO He nOAXOA11ll.

~

ECTbM HEHltiE

20

I-110Hb 2012

www.mhealth.ru

MH


Tbl >KQiAT HA 4Y>KOIII PADOTE

"Hy, mo ecmb, ecJZu o1-ta opem Ha me6R nOOMemaii UJZU 3UKOJlUlJUBUU 2B030U. EcJZu J/Ce mbt co6paJZCR noopamb - ooJICoucb, K020U HU oemu, HU cepuaJZ ee omBJZeKamb He 6yoym". CTp.l20

C Ka)K)J;b!M S3pOCJibiM pa60TaiOIIJ;11M qeJIOSe-

"ITHTh 6annos!" Mhi rrpep;yrrpe)Kp;aeM: ecJIM

KOM -

cyp;b6a CSeJia Te65! CO IliKOJibHOH yqMTeJib-

"Mbt YCKOpReMCR 00 402 KM/ 11, U 3ffl0 OU(YU(aemcR yJ/Ce He KUK naoeHUe, a maK, 6yomo me6R BbtpbtBa10m c He6a, Kyoa mbt nocMeJZ 3a6pambcR, U c llYOOBUU(HOii CUJZOU mall(am o6pamHo K 3eMJZe".

HM~etf, MHOrp;a sawM seqepa 6yp;yT rrpo-

CTp. 142

"HA CEBEPE MOCKBbl 6blnA 3Ali,EP>KAHA Ilh5!Ha5!

)J;OHaJip;ca" MJIM )KapeHOH KapTOiliKM? 3Ty

yqi1TeJibHI1~a

TeMy cnep;yeT M3yqaTb. Bep;b TOJihKO rro-

pyccKoro 5!3hiKa, IThiTaswa-

HCH 11CIIpaSI1Tb SbiSeCKY Mara311Ha "06011" Ha "06e'"'.

KOHKpeTHOfO qeJIOSeKa, Tbl CMQ)Keillb C HMM

3TOT CTapb!H aHeK)J;OT HaiTOMI1HaeT HaM 0 TOM, qTQ IIp011CXO)J;I1T rrpaKTI1qecKM

0 TaK Ha3biSaeMOH rrpo<lJecCMOHaJib-

HOH p;e¢opMa~MM .

5I,

HHS OC06eHHOCTM rrpo¢p;e¢opMa~MM 3TOfO

K IIp11Mepy, S My3e5!X q]IJCTO aSTOMa-

HOpMaJihHO o6w;aThC5! 11, MO)KeT, p;a)Ke )!(]liTh ITO)]; O)J;HOH Kpb!IlleH. HarrpMMep, S CTaTbe

xop;MTh S ITOJIHOH TMiliMHe -

OHa cerO)J;H5!

saiO SCe 6yMa)KKM Ha CTOJiaX S qy)KI1X Ka6M-

OtJeBuoHo, 11mo B HacmoRU(ee BpeMR HU OOUH lUJZeM, c 3all(umoii noo6opOOKU UJZU 6e3, He MOJ/Cem ClJUmambCR CyU(eCmBeHHOU cmpaXOBKOU om compRCeHUR M032U.

HeTaX. He MOry OCTaHOSMTbC5!, IIpMSbJqKa,

CTp. 136

TMqecKM cqMTaiO rrTyp -

rraJib~hi

Ha Horax y CKYJih-

MaJIO JIM, xyp;mKHMK )J;OITYCTMJI

OWM6Ky, a 5I OTpep;aKTMpy!O. Ew;e 5I He CMOr p;oqMTaTb MOHyMeHTaJibHYIO KHMry AtfH P:mp; "ATJiaHT pacrrpasMJI rrneqM". 3HaMeHMToe IIpOM3Sep;eHMe, p;a , HO MHe see speM5! XOTeJIOCb TO rrop;pe3aTb TeKCT, TO rrepeCTaSMTb a63a~hi. HaKoHe~, 5I rrpocMaTpM-

11 TaK sew;ana weCTh aKap;eMI1qecKMX qacos rrop;pHp;, M Terrepb xoTeJia 6bi rroMoJiqaTb.

ocTaswaHCH ew;e co speMeH Moei1 pa6oTbi s e)Kep;HesHoi1 ra3eTe . XopowMe crropTcMeHhi, rosopHT, oqeHb ITO)J;XO)J;5!T )J;JI5! CbeMOK S pa3Hb!X TeJierrpoeKTaX. C p;eTCTSa 3apa6oTaS IIpMSbJqKy rrop;qMHHThCH TpeHepy, OHM M rrpop;10cepa cnyrna!OTCH, KaK oT~a pop;Horo. CKa)Keillb MM: "CTOH 3)J;eCb, XO)J;M SOH Typ;a, rosopM TO - TO" -

OHM CT05!T, XO)J;HT, fOSOp5!T.

A eCJIM Te6e He ITOSe3JIO M Tbl )KeHMJIC5! Ha spaqe - p;MeTOJIOre -

24

I-110Hb 2012

qTQ, HMKaKOfO "MaK-

"y Hezo B nepepbtBe MamtJa B pa3oeBaJZKe 2JlU3U 6btJZU, KUK y 3U2HUHHOU JlOlUUOU. BUOR, KUK OH YMUpaJZ Ha noJZe, 6btJZo HeB03MOJICHO BMecme c HUM He pa6omamb B nOJZHY10 CUlly". CTp. 94

www.mhealth.ru

MH


~

CnYLIAlll~

HA PAIIIOHE

nPOliMTAn B IDEBPAnbCKOM HOMepe 3a-

eAeflaTb- 6e>KaTb, n03BaTb Ha noMOLl!b,

MeTKY " CaM ee6e TenoxpaHI-1Te!lb". 1113 Hee

np1-1MeHI-1Tb np1-1eMbl ywy, HO npax

MHe 3anOMHI-11le51 eo BeT, KaK B 3KCTpe-

npoeTO napa!l!-130Ba!l MeH51 .

Ma!lbHO~ei-1TYa41-11-1B~~TI-11-1304eneHe足

n04VA1-1JlOeb, 4TO KTO-TO npi-151THbiM ra-

Hl-151.

li1 BOT HeAaBHO 51 Be4epOM B03Bpa-

li1 BAPYf MHe

JlOeOM enpaW!-1BaeT: "KaKTe65130ByT, a?"

Ll!a!le51 AOMO~ 1-1 pew~-111 npo~m Hanp51-

11 51 so see rapno 3aopan: "AI-1Ma-a-a!!!"-

MYIO K eBOeMy AOMY 4epe3 nOABOpOTHIO.

TO!lKHYil B rpyAb napH51, CT051Ll!ero nepe-

11AY. enywa10 nneep. 11 TYT eTallK!-1BaiOeb

AO MHO~ 1-1, BOcnOJlb30BaBWI-1eb 3aMeWa-

e napHeM , OAeTbiM BO Bee TeMHOe. 0H >Ke-

Te!lbCTBOM XYill-1faHOB, CO Beex HOf nyCT!-1Jl-

CTOM

e51 HayTeK. BoT TaK 51 enaee51 6naraAap51 sa-

cnpoe~-111

y MeH51 e1-1rapeTy, 51 BbiTall!!-111

1-13 yxa HayWHI-1K 1-1 Be>K!ll-180 OTBeT!-111, 4TO

weMy eoBeTy.

He KypiO. A y eaMoro no cn1-1He npo6e>Ka!l

Al1MA HAAEl1H

TpeBO>KHbl~ XO!lOAOK. (3aA!-1 nOAOW!ll-1 ell!e

ABa "Kypi-111bll!!-1Ka". Ha4a!le51 Tl-1ni-14Hbl~ All 51 TaKI-1X ei-1TYa41-1~ pa3fOBOp: "l>paTaH,

MH: li,MMa, cnacM6o, 'ITO BHMMarenbHO 'IMTaeWb HaWM CTaTbM. nony'IM OT HaC 3a

HaM nOM04b, He o6eeeyAb, He Tbl nepBbl~ ,

3TOT apOMaT John VarvatOS CHOTaMM !IJMHMKa, KOpMaHApa, MyCKaTa, 'la6peqa,

HeTbl noeneAHI-1~". MHe 6bl 1-1 HY>KHO 4TO-TO

KO>KM, CaHAana M BaHMnM.

HY Tbl nOH!-1MaeWb, HaAO XOpOWI-1M na4a-

cnYliAM B OCDIIICE

npi-1W!lOeb np!-1HeeT!-1 npeAb1AY-

cnYliAM B CTPAHE

HaHC. 0TKpb1BaiO CTaTbiO " BbeT-

Kyn~-111 Ma~eK!-1~ HOMep MH, np!-1-

Ll!l-1e HOMepa. A B006Ll!e XOTe!lOeb

np!-1BeT, peAaKTOpbl MH! B anpe!lb-

HaMeKa51 BOJlHa " 1-1 He BepiO eBOI-1M rna3aM- 51 BeAb TO!lbKO 4TO

exa!l Ha pa6oTy, nono>K!-111 era Ha

6bl npo4!-1TaTb B saw eM >KypHane

eKOM HOMepe eeTb CTaTb51 npo ap-

CTO!l 1-1 OTOWefl Ha n51Tb MI-1HyT.

0 TOM , no4eMy >KeHL1!1-1Ha BO Bpe-

MI-110. Sl eny>KI-111 Be 2003 no 2005

np1-111eTen 1-13 My~ He, rAe 6blfl

B03Bpall!al0eb K Ka61-1HeTy 1-1 e!lbl-

M51 eeKea X04eT eOApaTb e MY>K4!-1-

raA, 1-1 MOry eKa3aTb, 4TO B apM!-11-1

e TOBap1-1Ll!eM, KOTOpbl~

wy HenOH51THble eTOHbl. 0TKpb1-

Hbl KO>Ky.

6blfl0 KflaeeHO. K 4eMy 51 3TO Bee?

3aHI-1MaeTe51 Ka~Teepcpi-1Hf0M .

Aasa~Te nOAHI-1MaTb npeem>K

B TOT MOMeHT, KOrAa 51 41-1Ta!l 3a-

e!ly>K6bl, BeAb 3TO OT!li-14Hbl~ On biT.

MeTKY "napa 1-1 4eeTb OTAaTb",

ROM

BaiO ABepb 1-1 BI-1>KY TaKyiO KapT!-1Hy: Konner!-1-AeByWKI-1 o6nen!-1-

8 !leT

fll-1 MO~ CTO!l , 1-1 OAHa 1-13 HI-1X eTO-

cnYliAM B METPO

noKa 51 ABa raAa 6eran, npblran,

KO MHe nOAOWe!l ebiH 1-1 noKa-

HeT. 3To MeH51 noseprno B nynop.

Aopora51 peAaKL\1-151 MH! KorAa

nOAT51fi-1Balle51 (1-1, 6YAV41-1 AeAyW-

3afl noseeTKY B BOeHKOMaT! (MO-

0Ka3anoeb, OHI-1 3a!-1HTepeeosa-

51 4!-1Ta!l B Ma~eKOM HOMepe CTa-

KO~ , fOH51Jl MOflOAbiX), HeKOTOpble

TpiO >KypHa!l Aa!lbWe 1-1 Haxo-

!ll-1eb CTaTbe~ " 4era pa3opanaeb?"

TbiO " 4To6 B Te6e nyno 6bl!lo",

I-13MOI-1X3HaKOM~Xeni-1Ba!ll-1e~

>KY TYPHI-1PHYIO Ta6!ll-1l.\Y 4eM-

1-1 peW!-1111-1 Bbl51eH!-1Tb, KTO KaK eTO-

MO~ BnO!lHe 3AOP0Bbl~ OpraH !-13M

eKa!lbiBan!-1eb 1-1 nonaAa!l!-1 3a pe-

ni-10HaTa Esponbl no cpyT6ony

HeT. B o6Ll!eM, saw >KypHa!l Bbl3-

B36yHTOBa!le51! Ao4!-1TaB AO pa3Ae-

weTKy. A apM!-151, pe651Ta, Ae~CTB!-1-

B no!lbWe 1-1 YKpa!-1He, Ha KOTO-

na 'T11a3a", 51 Ha4a!l 4VBCTBOBaTb

TeflbHO Bblpall!!-1BaeT HaeT051Ll!I-1X

pbl~ 51 lle4y

nerKoe HeAOMoraH!-1e, a AO~A51 AO

1-1 AOeTO~Hbi X My>Ke~ esoe~ POAI-1-

Ll!eH!-1e, 4TO 51 XOAI-111 no sa we~

san y HI-1X >KYTKI-1~ I-1HTepee, 1-1 MHe

1 1-110H51. TaKoe Oll!Y-

nyHKTa "TeCTI-1KYilbl", 1-1 BOBee 4VTb

Hbl. npaB!-11lbHO OAHa>KAbl eKa3a!l

peAaKL\1-11-1, paeeKa3biBa!l 0 eBOI-1X

He eBa!li-1Jle51 nOA noe3A B MeTpO.

A>KoH KeHHeAI-1 : "He cnpaw1-1sa~ .

Aenax 1-1 nnaHax, a Bbl esepna111-1

TaK 1-1 He Oe!-1111-18 CTaTbiO, 51 y6pa11

4TO TB051 CTpaHa MO>KeT eAe!laTb

HOMep, "OeHOBaHHbl~ Ha pea!lb-

>KypHa!l noAa!lbWe, 4T06bl pa6oT-

All 51 Te651 . Cnpoe~-1 ee651, 4TO Tbl MO-

Hbi X eo6biTI-151X " .

H!-1KaM MeTpOnO!l!-1TeHa He np!-1-

>KeWb eAe!laTb All 51 Hee ".

nABEn

3A

W!lOeb COeKpe6aTb MeH51 e pe!lbCOB. H!-1KOrAa He AYMan, 4TO 4TeHI-1e MO>KeT y61-1Tb- eeraAH51 :nora 4VAOM He np0!-130WilO. no>Kany~na, He ni-1WI-1TeTaKI-1e

CTpaWHble CTaTb!-1!

Hl1KOnAI/1, MOCKBA

cnYliAM CCOBnAAEHIIIEM 3ApaBeTBY~Te!np04!-1Ta!l anpe!lbeK!-1~ HOMep, 1-1 y MeH51

eny41-111e51 KOfHI-1TI-1BHbl~ A!-1eeo-

ll,oporoA 'IMTarenb! 0CTaBMTb MHeHMe 0 HOMepe Tbl MO>Kewb Ha Haw eM caAre: www.mhealth.ru/feedback/ MnM HanMcaTb no aApecy: mh@imedia.ru

www.mhealth.ru

MH


06PATHASI CBSI3b CnAM HEllABHO, BMECTO TOrO I.ITO&bl rro i1Tl1

y)!{e

LJ:aJihiiie cnytiHJIOCh To, pap;11 qero

11 3ap a6oT aT h MHoro p;eHer, 5I l13yLiaJI Liy-

5I ITOMHIO 3TY l1CTOpl110 11 Hl1KOrp;a y)!{e He

)!{l1e l1CTOpl111 ycrrexa, TaK KaK 3ap;yMaJI

3a6yp;y, -

reHHallhH YIO X11TpO CTh. }[ peiiiHJI Bhi-

TeJihHO 3aH5!JI p;eHer ITO)]; 6aCHOCJIOBHhie

rrpep;rrpHHHMaTeJih CTpeMH-

B€ CTl1 QJOpMyJiy, KaK 6e360JI€3H€HHO

rrpOLI,€HThl 11 KYITI1JI Ha Hl1X Tpl1 cpyphi Ba -

11 rrpOCTO 3apa6oTaTh Ml1Jilll10H.

JieHOK B cocep;HeM per11oHe . Bee 6hiJil1

MHe OLI€Hh He XBaTaeT B )!{l13Hl1 Ml1JI-

pacrrpop;aHhi 3a Hep;eJIJO, oT611Thi 11 rrpo -

.11

Ji l10Ha. C Ml1JIJII10HOM sep;h ropa3p;o yJOT-

ll,eHThi, 11 BaJI€HTl1HKl1 .

Hee )!{11Th, secenee 11 rrpl15!THee. ITpo6neMa

)J;OJirO)!{)J;aHHhiH Ml1Jilll10H .. .

B TOM, LITO CTp aTerl15! "3ap a60TaTh Ml1JI-

3p;paBCTByi1:,

.. . A BOT rrpep;rrpl111M411BOe Tpl10 113

Jil10H )J;Ollrl1M 11 yrropHhiM Tpyp;oM" MHe

C11611p11 B35!JIO Ha peaJIH3all,l1IO rrapTHJO

He OLI€Hh HpaBl1TC5!. B LiaCTHOCTl1, MH€ He

HOpKOBhi X IIIKypoK, p;a B rrpoll,ecce pea-

OLI€Hh HpaBl1TC5! BOT 3TO- "p;oJirl1H yrrop-

JII13all,l111 H€0)!{11)J;aHHO ITOM€H5!JIO ee Ha

Hh!H Tpyp;". XoLieTC5! MrHOBeHHhiH Ml1JIJII1-

caMoJieT KOJI6achi. Kon6acy rrpHIIIJIOCh

0H -

C He6a l1Jil1 C KYCTa, HO LIT06hi cpa3y

B pyKH -

cpotiHO se3Tl1 Ha LJ:aJihHHH BocToK, rroKa OHa He rrpOTYXJia. T aM ee CHOBa ITOMe-

Ha, pap;yi1:c5!. I1o3TOMY 5111 3acen

3a l13Y4€Hl1e 6ecll,eHHOrO OIThiTa.

H5!Jil1 Ha KaKOH-TO 6eCCMhiCJI€HHhiH TO-

... BOT O,!J;l1H MOJIO,!J;OH rreTep6yp)!{€ll, KYITHJI MaiiiHHY li,BeToB K

8 MapTa -

sap spop;e rrapT1111 Kap6IOpaTopos . Mo)!{-

Ha

HO 6hi JIO 6hi 11 p;aJihiiie cosepiiiaTh pa3HO -

phiHKe era rrporHaJIH, oT MeTpo TO)!{e,

o6pa3Hhi i1 06MeH li,€HHOCT5!Ml1 , a MQ)!{-

B rrop;sopoTHe ToproBJI5! He rroiiiJia. UseThi

HO 6b!JIO 11 rrpOCTO 3aiTl1Th. ITOTOMy 'ITO

CTaJil1 B5!HYTh, rrepcrreKTl1Bhl TO)!{€. B o6 -

Ml1JIJII10H Hl1 Ha IIIar He CTaHOBl1JIC5! 6JII1-

li.\€M, MO)!{HQ 6hiJIO CM€JIO 3aiTl1Th. LJ:eJIO

)!{€ . H o KaK-TO ITO ITYTI1 y OT4a5!HHhiX

6hiJIO B rrpep; Bhi60pHhiH rop;, 6113H€CM€H

6113H€CM€HOB OKa 3aJiaCh B pyKaX peK-

BCITOMHI1JI rrpo ITOJII1Tl14€CKYIO KOHbiOHK-

JiaMHa5! ra3eTa, rp;e see see rrpop;asan11,

Typy 11 rrpop;aJI Ma!lll1HY li,B€TOB rrpaB5! -

ITOKyrraJil1 11 M€H5!Jil1. 0Ha - TO 11 ITpl1H€CJia

li.\€H rrapT1111 -

Ml1Jilll10H, rrpasp;a, 'IYTh IT03)!{€.

6yp;yll.\ee .

yMaCJil1Th 3JI€KTOpaT Ha

.11 3apa6oTaJI csoi1: Ml1JIJII10H ...

... A BOT rrpep;rrpl1Hl1MaTeJih 11 3 rrpo-

. .. H aKOHell,, BOT M€H€)J;)!{ep 113 Moc - Thcpy Thi! -

paccepp;11nach rocTh5!. -

KBhi, TaK 11 He CTaBIIIl1H POKQJ€JillepOM

Bl1Hll,l1aJihHOro ropop;Ka IT. rrp11p;yMaJI,

fOliO BY TOJihKO JIIO)J;5!M MOp0411Te. }[ y)!{

B rrpop;a)!{ax, yexan B p;epeBHJO 11 cny-

KaK pa36oraTeTh Ha HerrpHT5!3aTeJihHOi1

p;yMaJia, 'ITO "saJieHKl1" C O!lll16KOH Ha-

Liai1Ho rrorran Ha c6op Kep;pOBhiX IIIHIIIeK.

Maccosoi1: KYJihType. HaKaHyHe HHopop;-

ITl1CaJil1. Thcpy.

I1epsy10 )!{e rrapTHJO opeiiiKOB rrpop;an11

Horo rrpa3p;Hl1Ka, Ll:H5! scex BJIJ06JieH-

IToTOM rrp11exan11 rOHLI,hi 113 p;epeBHH:

3a rrpl1lll14Hh!e )J;€Hhrl1 -

HhiX, OH HaiTetiaTaJI Ha ITOCJI€)J;Hl1e )J;€Hh-

- HaM 6hi caMhiX 6oJihiiil1X saneHoK

cMeJio 3arrl1Th, 'ITO BC5! saxTa 11

rl1 saraH OTKphiTOK B cpopMe cepp;ll,a. I1pe3pes peKJiaMHhiH KpeaTHB,

p;an

o6b -

5!BJieHHe B ra3eTe "I1pop;a10 saneHTl1HKl1 OITTOM 11 B p0 3Hl1ll,y". I1pl1rOTOBl1JI Me IIIOK

p;n51

6aphiiiiei1 11 cen )!{,IJ;aTh.

p;eHh, Hl1

p;o p;aThi ,

Hl1 3a

14 cpespaJI5!. He TO )!{a)J;HOCTh

o6y5!Jia Hapop;, He TO qepCTBOCTh, He TO

cp;enana,

KpOM€ OIIIaJieBIIIerO OT B03M0)!{H0CT€H

ITOTOM rrpl1KOBhi JI5!JI li,€Jih!H 0Tp5ip; rrpop;poriiiHX 6a6yiiieK :

M€H€,1J;)!{epa 11 rraphi 5!3B€HHI1KOB. 0Hl1 - TO 11 HaKOJIOTl1Jil1 ce6e ITO Ml1JIJII10Hy...

- M11nai1:, rp;e TYT rrHMaMH

AHaJil13 scero BhiiiierrepeLIHCJieHHo r o

rrpOMhllllJI5!10T7

Ho Hl1KTO He rrpHIIIeJI 11 p;a)!{e He rro3BOHI1JI . H11 3a Hep;eJIJO

IIIeCTh nap. Ha phi 6anKy.

MO)!{HO 6h!JIO

IT03BOJI5!€T cp;eJiaTh CJiep;yiOI.I.\l1H BhiBOp;:

CTapl1Kl1 yrropHo rrpHHHMaJIH saneHTl1HKl1 3a BaJI€HKl1, KOTOphl€ B B€K ai1:-

B p;ene 6hi CTporo o6orall.\eHl15! masHoe, APY3h5!, Hl1 B KOeM cnyqae He 3arrl1Th.

rrap;OB 11 ai1:rrop;os oKa3aJil1Ch 6oJihiiil1M

E6ZeHuii. Kpy3e1-1wmep1-1

p;ecpl1ll,l1TOM .

MaCCOBa5! KYllhTypa ITOIIIJia Ha rrorrpaB Ky. Ho, TaK HJIH HHatie, 3TO 6hiJI rroJIHhiH rrposan. Mo)!{HO 6hiJIO cMeJio 3arrl1Th . Ko BCeMy rrpOLieMy yp;ap11lll1 JIIOThl € MOp03hl, KaKl1X CBeT He Bl1)J;hiBaJI.

.11 TYT

ITpl1IIIJia CTapyiiiKa. 0Ha 3arJI5!-

HYJia B Ka6HHeT 11 crrpocHna: - 3p;eCh, 'ITO Jll1, BaJI€HKaMl1 TOpryJOT? -

11 rroKa3ana ra3eTy c o6b5!B -

JieHHeM. 3TO Bhlfll5i)J;€JIO QJOpMeHHhiM l1 3)J;eBaTeJihCTBOM . - BaneHTHHKaMH ! -

3aKpl1tiaJI 11 3a-

rrpb!ran rrpep;rrpHHHMaTeJih, HO 6a6yiiiKa He ITOH5!Jia era. -

Hy, OTKph!TKaMl1, MaTh!

KOMMEHTIIIPYET HIIIKOnAiii MA3YPIIIH, PEAAKTOP PEiiiTMHrA &OrATEiiiWIIIX nPEAnPIIIHIIIMATEnEiii >KYPHAnA FORBES: n ony4 ~T b Ha py K~

6e3 oco6biX

yc ~n ~~ M~nn ~o H py6n e~ ~n ~

Aa>Ke AOnnapos MO>KeT Ka >KAbl~­ ecn ~ B bl ~ rpaeT s 'Tocnom ". Ho 4T06bl coxpaH~Tb uaTyc M~nn~o­ Hepa HaAonro ~n~ Aa>Ke nepe~T~ B pa3pRA M~nn~apAepOB, HY>KHbl cne4nOArDTOBKa ~ cnoco6HOCTb npeAB~AeTb, 4TOTe6e MOryT np~­ HeCT~ AeHbr~ 4epe3 5-10-15 neT. Bm bMeM AnR np ~Me pa 6o raTe~-

wero 6~3 H ecMe H a 3eMn ~ Kapnoca Cn ~Ma 3ny (s MapTe Forbes Ol..leH~n COCTO R H ~ e 3TOrD MeKC~Ka HI..Ia B$69 MnpA). B BOCeM b neT Ka pnoc n ony 4 ~n oT OTI..Ia TeTPaAKY, B KOTOpyiO OH AOn>KeH 6bln 3a n ~ Cbi BaT b BCe CBO~ AOXOAbl- nana BbiAasan Manb4 ~K Y no nRTb neco Ka>KAOe socKpeceHbe ~ pacxoAbl. Y4~TbiBaR ~ 3KOHOMR, y>Ke K12 roAaM Ka pnoc H a Ko n ~ n

cyMM YAnR nepBbiX ~ H BeCT~ LI ~~ Ha qJOHAOBOM pbiH Ke. KABaAI..IaT~ w ecT~ y Hero 6 bln ~ $400 TbiC. (orpoM HaR cyMMa AnR 1966 roA a) ~ con ~AH bl ~ Aen oso~ on biT. 4TO KaCaeTCR "CnOC06 HOCT~ B~ ­ Aen ,": y>Ke s 1990- M Cn~ M Ha4an BK n a Abi Ba T b A e Hb r~ B BbiCOKOTeXHOnOr~4Hble OTp a cn~ . ~ Tenepb OH snaAeeT, K np ~M epy, Kpy nH e~ ­ w ~M onepaTOpOM COTOBO~ CBR3~ B /l a T ~ HCKO ~ A M ep~Ke .

20 1 2 lt110Hb

29


MY>KCKIIIE OTBETbl KMPMnn CABOCTbRHOB,

n04EMY HEKOTOPbiE 4Y)f(l!1E flPYr flPYrY JliOfllll TAK nOXO)f(l!l? MO)f(ET OHlll BCE-TAKlll POHCT8EHHlt1Klt, nPOCTO HE.3HAIOT 05 31OM?

AneKceu,A6pay-J{mpco

CTAPWMM HAY"'HbiM COTPYAHMK rocHMM rEHETMKM: OKoHqaTeJihHoro OTBeTa Ha 9TOT sorrpoc HayKa rroKa )J;aTb He MO.lKeT. XOTf! 6bl ITOTOMy, qTQ OTBeT "9TO ITpOCTO CJiyqaJ1HOCTb" He BITOJIHe HayqeH. 0,ll;HO MO.lKHO CKa3aTb: oHw He po,ll;CTBeHHWKW. Heo,ll;HOKpaTHO rrpOBO,ll;IIIJIIIICb reHeTwqeCKWe IIICCJie,ll;OBaHIIIS! ITOXO.lKJIIX BHell!He Ill He 3HaKOMbiX Me.lK,ll;Y C060i1 JIIO,ll;eM (He O,ll;HOfO Te65! sonHyeT 9TOT sorrpoc).

B 100% cnyqaes

BbiS!CHS!JIOCb, qTQ y ",ll;BOMHJIIKOB" HeT 061I.\IIIX rrpe)J;KOB.

30

I-110Hb 2012

www.mhealth.ru

MH


>KEHCKAII norMKA c ApuHou BuHmoaKuHou

KaK 6b1Tb, ecmt ao apeMH npo6e>KKM H yTKHYCb B CBeToqJop, KOTOpbiM 3a>KercH KpacHbiM AnH neweXOAOB? OCTaHOBMTbCH 111n111 no6eraTb Ha MeCTe, noKa He 3aropMTCH 3eneHbiM?

06bSICHIIITE, liTO 03HA4AET >KEHCKASI OlPA3A: "Tbl MEHSI PA3rAJlAn, Tbl CAMbl~ nYliWIII~, HO SIJlOn>KHA 6E>KATb OTTE6SI". 3TO OlOPMA >KEHCKOrO MA30XIII3MA 111n111 TYnO OTMA3KA? EszeHuu

Ballepuii E. AMIIITPIIIiii CMIIIPHOB, CSIIIITHEC-PEAAKTOP MH: ToJibKO He 3aCTbiBai1 Ha MeCTe! Pe3Ka51 oCTaHOBKa

Bee 3aB~01T OT KOHTeKCTa, HO cj:Jpa304Ka

rrpl1Be,D;eT K rreperpy3Ke TBoetl

SIBHO

cep,D;eqHo-cocy,D;l1CToi1 Cl1-

flOApaMaT~3MOM cj:Jop-

cTeMhi. IToKa ropl1T KpacHhiH

MaTa Jli060BHbiX pa-

(a :no, K cqacThiO, o6hJqHo He 6onee

30-45

ceKyH,D;), Te6e

nonax~saeT

Me-

BM>Ky, KaK AeaywKa TepHeT fiJ1113M~e­ CKYIO qJopMy! 06bSICHSIIO, ~TO HY>KHO 3aHMMaTbCH. CaM

paAM Hee napaiOCb a cnopnane. Ho BOT noApyre nneaaTb Ha ce6H. BMAMTe n111, Sl AOn>KeH

noni06MTb ee TaKOM, KaKaH OHa ecTb. "'To AenaTb? CJlaBRH

(JlaBSIH, Sl 6bl He CO Be-

M a HOB B MSlrKOCi 06-

TO Balla Te6e npOAOfl-

flO>KKe. Ecn~.nSJnHyB

>KaTb "HaC~flOBaTb"

HY)KHO ,D;Bl1raTbC51, qTo6bi co-

nOA06HOe, AeBa CKpb1-

repncppeHA cnopToM.

xpaHl1Tb pl1TM, KOTOpb!H Tbl

JlaCb3arop~30HTOM,

Bo-nepBbiX, OTHOWe-

3a,D;aJI BO BpeM51 rrpo6e)!(Kl1 .

TO, sepoSITHee scero,

H~Sl AeByWK~ C C06CT-

PeKoMeH,D;YIO Tp11 yrrpa)!(He-

3TO 6blfla HeyKfltO>KaSI

BeHHOC1 cj:J~rypoei ro-

Hl151, KOTOpb!e Tbl MO)Kelllb

nonbiTKa

BblllOJIH51Tb BO BpeM51 BhiHy-

n~11101110 . 0T4ero-To,

Hble

)K,D;eHHOH rray3bl: Bbllla,D;bl Ha-

no >KeHCKOMY pa3yMe-

11~

TaK 4TO 11V4We He BJle-

pa3AO 6onee 3anyTaH-

nOACJlaCT~Tb

~ TOHK~e.

y sac,

He>Ke-

Mallb4~KOB.

3a,D; (qepe,D;y51 Hor11), rrpl1ce-

H~IO, CKa3aTb "npon~.

,D;aHl151 l1JII1 6er Ha MeCTe. Bhi-

HO Mbl He

rJI5I,D;eTb Bee 3TO 6y,D;eT myrro,

APvr APvrv. Aasaei pac-

Te6Sl, ~11~ TBOC'i cnop-

HO qTQ ,[\JI51 Te651 Ba)!(Hee -

CTaHeMcSJ"- 3TO 60-

T~BHblei a3apT- saw

l1MeTb3,D;OpOBOecep,D;Qel1Jil1

Jlee sapsapcK~Ci sa-

rrpol1 3BO,D;l1Tb 6narorrpl15IT-

p~aHT, He>Ken~

Hoe BrreqaTneHl1e Ha JIIO,D;eti ,

waTb napHIO Ha

KOTOpb!X Tbl 60Jibllle Hl1KOf,[\a

K~JlO OT60pHOC1 4YW~,

AilS! Apyroro-

He YBl1,D;l1IIIb?

SIK06bl AOKa3biBatO-

B CBOe YAOBOilbCTB~e.

3aC1, y6beT (~11~ aHa-

nOAXOA~M

poMaH). A BO-BTOpbiX,

Hase-

TO, 4TO AilS! OAHOro "3anyll\eH~e cpopMbl ",

yw~

Ll\eC1, 4TO 3a saw pa3pbiB OTBeTCTBeHHa He OHa, a CyAb6a , >K~3Hb , 3Be3Abl ~ T.A . Ec11~ Ae-

no xapaKTepy H AOBonbHO po6oK. He 3Hal0, KaK 3HaKOMMTbCH c AeaywKaMM. MO>KHO n111 CAenaTb TaK, ~T06bl OHM CaM Ill KO MHe nOAXOAMnlll? Deman

BYWKa ynoMSIHYila npo

L\08,

>KeHLl\~Ha

AOJl>K-

Ha 6b1Tb C4aCTJl~BOC1.

1-1 60JlbWe OHa H~KO­

MO>KHO. ECfl~ Tbl CSIAeWb B nepeXOAe npoc~Tb M~­

MY

noxHynacb B CTOpOHy

flOCTbiHIO ~ np~ 3TOM 6yAeWb BblrflSIAeTb >KaflOCT-

Ha. 1-1 nOAyMaei Ha AD-

Jl~Bee TpexHoroC1 nnew~soei co6aK~ 11~60 >Ke o6-

eyre ell\e BOT HaA 4eM.

TO, BepOSITHO,

3TO OHa TaK

B~T~esa­

TO n biTaJlaCb CKa3aTb,

H~4ero

He AOfl>K-

3aBeAeWbCSI KaKOC1-H~6YAb 3KCKJ1103~BHOC1 cy-

ECfl~ Y>K Te6e TaK Ba>K-

nepcnoco6HOCTbiO, C KOTOpoC16yAeWb raCTpOil~­

Ha B cnyTH~4e nosep-

poBaTb no M~py ~ C06~paTb CTaA~OHbl cj:JaHaTOK.

HYTOCTb Ha 30>K, MO>KeT,

HOC~JlbHOOTKp~llaCb

Ho, Ha MOC1 B3r11SIA, ropa3AO npOLl\e Ha4aTb npe-

CTO~T nO~CKaTb

Te6e ~ 4VBCTByeT ce6Sl

OAOfleBaTb CBOIO po60CTb (a MY>K4~Ha 6e3 npe-

cpeA~

4TO

Hen03BOfl~Teflb­

~3-3a

3TOrO HeCKOJlbKO

ySJ3B~Mo . Kopo4e, 6yAb

TaKytO

TpeHepcKoro co-

OAOJleH~Sl- cj:J~rHSI n030pHaSI, a He MY>K4~Ha). BOT

nasa cnopTKfly6a, rAe

npOCTO 6paTb ~ nOAKaTbiBaTb K AeByWKaM, He AY-

Tbl npOBOA~Wb BpeMSI? A TO ceC14ac Tbl Hano-

aKKypaTHee. 1-1 B CMbi-

MaSI, K 4eMy BCe 3TO np~BeAeT. KOMMYH~KaT~B­

Cfle- He o6~>t<aC1 ee,

Hblei HaBbiK- BCe paBHO 4TO MbiWL\a, Tpe6yeT no-

M~Haewb MHe ">t<~BO­

B CMbiCJle- CaM He

CTOSIHHOC1 TpeH~pOBK~ . H~KTO BMeCTO Te6Sl ee He

Aepa", KOTOpb1C13aBefl ce6e xoMSJ4Ka ~ pe-

~

I-110Hb 2012

1-1 ell\e He ~3BeCTHO, 4TO Ba>t<Hee. B KOHL\e KOH-

no6er, HO Aa>Ke He we-

ABep~,

32

>K~3Hb

paccna6nSJC1cSJ . noApy-

HaKa4aeT. 1-1 B Ka4eCTBe nonyTHOrD BeTpa BOTTe6e

raTe6enonanacbSJBHO

Mbi(Jlb 0 TOM, 4TO nOAaBJlSIIOLl\ee 60JlbW~HCTBO

w~n KOPM~Tb era 6aM-

sne4aTn~TeflbHaSI

OC06eC1 >KeHCKOrD nona He >KAeT OT MY>K4~H B MO-

6yKoM, HaAeSICb, 4TO CO

~ CKJlOHHaSI K 3cj:Jcj:JeKT-

MeHT 3HaKOMCTBa

HbiM >KeCTaM. 0T TaK~X

npSIMOCi B3r11SIA, Yllbi6Ka, KOMnfl~MeHT, 4~CTaSI 06-

MO>KHO

YBb. Hey>t<en~ TaK cno>t<Ho?

~

HaTepneTbCSI .

H~4ero

CBepxbeCTeCTBeHHOrO.

speMeHeM oH npespaT~TCSI

B naHAY·

www.mhealth.ru

MH


Cny~aeTcA, ~To

A He Mory pa3orHyTb npaay10 PYKY 6e3 noMo~M Apyroi.t PYKM. npM pa3rM6aHMM CnbiWMTCA xpyCT, MHa KaKOe-TO apeMA :na npo6neMa MC~e3aeT. liTo co MHoi.t?

rpex Kocrew: rrneqesow, JIOK-

HOrO Ka H aJia -

r esow 111 nyq esow. Bhi COKa

HI!Ie He p Ba B JIOKTeBOM Ka -

Muxaull

5! BJI5!10TC5! CJieACTBI!IeM T p aB -

CAaBJII!IBa -

sepo5!T H OCTh, qro Thi rr ospe -

HaJie 1!13-3a MI!IKpor p aBM hi

AI!IJI KaKyJO - JIIII60 COCTaB -

IIIJIIII BBIIIAY IIIHAIIIBIIIAYaJih -

JI5!1011\YIO :nora MexaHH3-

HhiX oco6eHHocretf c r p o-

Ma. CI!IMIT T OMbl , KOTOpb! e Tbl

eHI!I5! cycrasa. TaKJKe " rr e-

o rr i!IC biB aelllh, cKopee scero,

pe6ol!l" B e r a pa6ore Moryr

A B03MOJKHO,

B03HI!IKaTb 1!13- 3a BOCITaJie -

EBrEHMM

Mbl.

nAWAHOB,A. M. H.

BpOJIOrlllqecKa5! rraTOJIOrlll5!,

ryp -

JlOKTeBOW cycraB -

B qacTHOCTIII, TaK Ha3biBa-

B JIJ06oM cnyqae re6e nyqllle

eMbiW CI!IHAP OM Ky61!1TaJib -

o6pari!IThC5! K o p rorreAy.

3TO 06JiaCTb CQqJieHeH III W

3TO He -

KOrAa A •ntTaiO 0 3AOPOBbe a aaweM >KypHane, y MeHA B03HMKaeT >KenaHMe npoi.tTM nOnHOe MeAMqMHCKOe o6cneAOBaHMe. Ho Hy>KHO nM MHe :no? HM pa3y 3a BCIO CBOIO 19-neTHIOIO >KM3Hb :noro He Aenan MHM~eM cepbe3HbiM He 6onen.

HI!I5! OKOJIOCYCTaBHbiX CT p yK cyxOJKI!IJII!IW Ill CB5!30K.

CKa>KMTe, ~To AenaTb, ecnM a MaWMHe y>Ke ropMT naMno~Ka ..3anpaabTecb", a AO 3anpaaKM e~eAaneKo?

CmaHUCJiaB, ApMaBup CEPrEM 'IEPHEHKO, CnEI.IMAnMCT

JiemwiJ

KOMnAHMM "POnbcD MMnOPT": .ll:JI5! Haqana yc rr o-

EBrEHMM nAWAHOB,A. M. H.

KOWC5!. He HYJKHO p e3KO crap -

ITonara10, qro c rr e -

rosarh Ill C Bl!l3rOM TOpM031!1Tb .

u;HaJibHO JIOlKI!ITbC5! B KJII!I-

ITnaBHhi W pa3roH, ITOAAep JKa-

HI!IKyHa"rroJIHOeMeAI!IJJ;I!IH-

HI!Ie o6op oros B rrpeAeJiax

CKOe o6 c JieAOBaHI!Ie" ITpl!lqi!IH

1,8 -2 TbiC./MI!IH Ill I!ICITOJib30Ba -

y re65! Her. Ha Mow B3rJI5!A,

HI!IeKI!IHeTI!I q ecKOW3Hep rl!ll!l

re6e AO c raroqHo rr p oXOAI!ITh

Mallli!IHhi (qall\e orrrycKatf

AHCrraHce p H3a u; HJO OAIIIH IIIJIIII

rreAaJih aKceneparopa 111 peJKe

ABa pa3a B rOA. 0Ha BKJIJOq aer

AaBI!I Ha TOpM 0 3) IT03BOJI5!T

B ce65! 06 11\I!IW aHaJII!I3 KpOBIII,

yseJII!Iqi!ITb ITYTh, KO T Opb! W

peHrr eHorpacPI!IIO rpyAHOW

ITPOAeJiae r TBOe aBT O Ha

KJieTKIII, 3K f ,

Y3M

BHyrpeH -

OCTaBllleMC5! B 6aKe 6eH31!1He.

HI!IX opraHoB (rreqeHI!I , rroqeK)

Kcrar111, rrocne roro KaK 3aro -

Ill ITOCell\eH IIIe OC H OBHbi X crre-

p111TC5! JiaM rr QqKa, B HeM 6yAeT

JJ;I!Ia JII!IC T OB.

Ecn111 KaKotf - ro

60JIT aTbC5! ell\e

5-7 JI, KO T Opbi X 20 -30 KM

Bp aq ITO AaH H bi M a H aMHe3a

AOJIJKHO XBaTIIITb Ha

I!IJII!I KJII!IHI!IqecKOrO OCMOTpa

(eCJIIII, KOHeqHo, Tbl eAelllb Ha

qro - ro 3aiTOA03p i!IT, ro yJKe

ropOACKOM CeAaHe, a H e

TOrAa OH rr peAJIOJKI!IT 6onee

B llleCTI!IJII!ITpOBOM CIIOpTKape

ymy6neH H Oe o 6 cJieAOBaHHe.

C MOTOpHOW JIOAKOW Ha rrpl!lu;erre). KoHAI!IJJ;I!IOHep, rreqKa,

O,QHIIIM CnOBOM

ECTb CnOC06 n060POTb nPE>K{lEBPEMEHHYIO 3SIKYnSIUI.110, KPOME nEKAPCTB 1.1n1.1 MbiCnEI.1 0 6AllMI.1HTOHE?

11fJIOYKAJibiBAHI1E He BOnHyiiCA, Mrnbl BBOAATCA B pyKM, HOrllll CTOnbl . CornacHO IICCneAOBaHMIO, ony6nMKOBaHHOMY B lKypHane

MarHIII T OJia , <Papbi 111 rrp oq111e 6nara JJ;I!IBI!IJII!I3au;l!ll!l cbeAaJOT B COBOKYITHOCTI!I Ahi e

100 KM,

0,5 -1 JI KaJK-

raK qro Her

CMbi CJia I!IX OTKJIJOqarb. f Jiyllli!ITb MalllHHY H a c rr ycKax 111 csero<Pop ax r oJKe H e crol!l r , ITOCKOJihKy, 3aBOA5!Cb ITOCJie

European Urology, MYlK'IMHbl, KOTOpbiX BO BpeMn ceKca eABa xBarano Ha nonropbi-ABe MMHYTbl, nocne MeCA'IHO-

3Tor o , Thi rrorpaTI!I lll h 6oJihllle

ro Kypca 113 BOCbMII npo~eAYP MOrn II npOAeplKaTbCA AOnbWe 06bi'IHOrO B cpeAHeM Ha 30-50 CeKYHA.

TOITJII!IBa, qeM AO TOrO C3KOHOMI!IJI.

34

I-110Hb 2012

www.mhealth.ru

MH


Y.LJ.AP no TAPE/lKAM

B TOM, liTO Tbl TOJICTbiM, BMHOBaT, B03MO>KHO, TBOM cepBM3. YlieHbie 113 YHMBepCMTeTa IIITaTa ,Il.)I(Op,ll)KJ151 (CiliA) KOpMMJIM ,IJ;06pOBOJibiJ;eB MaKapoHaMM. 0,IJ;HO:i1: rpyrrrre spyliMJIM 6eJibie TapeJIKM, a ,IJ;pyroi1: KpaCHbie, J1 IIOIIpOCMJIM BCeX CaMOCT051TeJibHO Ha6paTb e,IJ;bl. Te, KTO KJiaJI ce6e rraCTy Ha 5I,PKMe TapeJIKM, C'beJIM Ha 30% MeHbllle. A BCe IIOTOMy, liTO Ha KOHTpaCTHOM IIOCy,IJ;e Ky,IJ;a rrpmu;e ou;eHMTb peaJibHbiM 06'beM IIMiu;M, lieM Ha TOM, liTO ITO IJ;BeTy IIOliTM CJIMBaeTC51 C TBOMM Y)KMHOM.

CltlllA Jll'lBEPA YT06bi TB051 rreqeHb 11 rroqKJ1 pa6oTa Jm TaK, KaK Hap;o, 11M He06X0,[\11M XOJII1H , 113BeCTHbiM TaK:>Ke KaK BI1TaMI1H Ero -

B,.

qTo Heyp;wswTeJibHO -

MHoro B rreqeHKe (HarrpwMep roB5i:>Kbeti:), p;a 11 B p;pyrw x rrpoAYKTax OH TO:>Ke BCTpeqaeT C51.

B p;eHh Tbi p;oJI :>KeH rroTpe6500 Mr B,.

JI51Tb rrpwMepHo

HA CTOJlbKO n Tbl CHIII>KAEWb PIIICK PAKOM nPOCTATbl, B 4AWKY KO<t>E E>K

100 l cjJUJle JIOCOCR

ns Mr I eapeHoe RUL!O

147Mr 100z mpecKu

BOMr

qepnoe c llepHblM ily4wan 3aKycKa K 4al0- woKonaAKa.

H 4ail, H KaKaO 04eHb 6oraTbl !J>naBOHO路 HAOM lnHKaTeXHHOM, KOTOpblil CHH>KaeT HeraTHBHOe B03AeilCTBHe nOBbiWeHHOrO

100 z JICapeHoii uHaeuKu

77Mr 100 z omeapHozo wnuHama

aoMr

ypoBHR caxapa B KpOBH Ha ne4eHb H cocyAbl, yMeHbwan pHCK 3a6oneTbAHa6eToM.

100 z Kanycmbt

23Mr nPECTYnnEHIIIE

HAKA3AHIIIE

BABYXCOTrPAMMOBOM KYCKETOPTA "HAnOilEOH"

40

I-110Hb 2012

Tbl AOfl>KEH AEKJlAMIIIPOBATb "BOIIIHY 111 MIIIP", 4T06bl C>KE4b 3TII1 KAJlOPII1111

www.mhealth.ru

u olin ,, M

11

p

MH


COCYllbl MTRJKECTM Ec1n1 Thi :>KanyeiiihC51 Ha BhiCOKoe )J;aBJieHMe, spaq, cKopee scero, 3arrpeTMT Te6e IIO)J;XO)J;J1Th K raHTeJI51M. A BOT 6pa3J1JlhCKJ1e yqeHbie CqJ1TaiOT, qTO BCe He TaK CTpaiiiHO. Tio)J; 11x Ha6JIIO)J;eHMeM rpyrrrra My:>KqJ1H C apTepMaJibHOM fl1IIepTeH3J1eM, He IIpl1HJ1Ma51 JieKapCTB, 3aHMMaJiaCb CJ1JIOBhiM c)JMTHeCOM Tpl1 pa3a B He)J;eJIIO B IIpO)J;OJI:>KeHJ1e Tpex MeC51I.I,eB. LJ:aBJieHMe y HJ1X CHJ13J1Jl0Ch B Cpe)J;HeM Ha 11,4%. lJTO He MeHee IIpl151THO, 3QJQJeKT OT TpeHMpOBOK coxpaH51JIC51 B TeqeHMe 4 He)J;eJih IIOCJie J1X OKOHqaHJ151. Ha)J;eeMC51, Thl He COpBaJIC51 B KaqaJIKY JieqJ1Th )J;aBJieHJ1e - TaKOe MO:>KHO )J;eJiaTb TOJibKO ITO)]; IIpl1CMOTpOM Bpaqa.

4ACOB- B 3TO BPEM5l MY}f{CKOH OPrAH !113M AOCTII1rAET nii1KA CYT04HOH cDII131114ECKOH cDOPMbl. J1cmO'IHUK: UCCJ!e0060HUe HopmyM6pui1cKozo yHu6epcumema

TpyiJ-

3mo clfacmbe A8VX c nono8MHOM 4aC08 !IJM3M4eCKOM aKTM8HOCTM 8 HeAeniO (Heo6H3aTenbHO cnopTa, UOASITCSI pa6oTa 8 CaAy,

01J1A 50Jll1

XOAb6a no neCTHMI.IaM M Aa>Ke npouo

YqeHbie 113 YHI1Bepc11TeTa TopoHTO B35!JII1 p;se rpyrrrrhi

nporynKM) AOCTa-

CITOpTCMeHOB-p;o6pOBOJibl\eB -

T04HO, 4T06bl 8 A8a

TpaBMY 11 3,[\0pOBbiX -

Hep;aBHO ITOJiyqi1Bllli1X

pa3a CHM3MTb pMCK

11 ITO,[\BeprJII1 11X KOMITbiOTepHbiM

TeCTaM. CKOpOCTb peaKl.\1111, BHI1MaHI1e 11 rraM5!Tb y TpaBM11pOBaHHbiX 6biJI11 xyJKe, qeM y 3p;opoBbiX. YqeHbie rrpep;rronaraiOT, qTo AJI5! JIIOp;ei1:, 3aHI1MaiOil\11XC51 crropTOM rrpo-

803HMKH08eHMSI AenpeccMM, ro8opHT >KM3HepaAOCTHble y4eHble M3 YHM-

<Peccl1oHaJibHO, caMo HaJI11q11e TpaBMbi- cepbe3Hoe rrcl1-

8epcMTeTa IO>KHoiii

xonorl1qecKoe 11CITbiTaHI1e, BJII15!IOil\ee Ha pa6oTy M03ra.

KaponMHbl .

Clll1311qecKa5! 60Jib TaKJKe rrp11TYITJI5!eT M03f.

42

I-1 10 Hb 2012

www.mhealth.ru

MH


TO>KE CTPYLIOK

HOC nOllCKA>KET Y'-leHbie H3 CH6HpcKoro oTp;eJieHHH PAH co6paJIH cMeJihiX )[{eHil\YIH, yrOBOpY!B YIX HIOXaTh MY)[{CKHe ITO)J;MbllllKYI Yl paCCKa3hiBaTh, '-ITO OHYI p;yMa!OT o 3arraxe. "ApoMaT" HOCY!TeJieH BeHepH'-IeCKYIX 3a6oJieBaHY!H VIM He HpaBHJI C5! ropa3p;o '-lall\e, '-!eM 3arrax 3p;opoBbiX MY)[{'-IY!H. OpH 3TOM HHKaKHX BHelllHYIX I1pH-

KallbKYliRmop 6oJiu

3HaKOB 3a6oJieBaHHH y 3apa-

lllHHCKHe y'leHble npoBenH 3KCnepHMeHT:

3Y!BlllYIXC5! He 6biJIO, Yl rrpa-

ABe rpynnbl AD6posonb4eB nDABepran~o~

BY!Jia rHrHeHbi co6JIIOp;aJIH

HeCHnbHbiM O>KOraM, OTBneKall OAHHX My3biKOM, a Apyr~o~x 3anasn1111 pewaTb B yMe

BCey'-!aCTHYIKYI3KCITepY!MeH -

MaTeMaTH'IeCKHe 3aAa4H. BbiiiCHHnocb,

Ta. HerrpHHTHhiH 3arrax MoryT

'ITO BTOpble 6blnH MeHee LIYBCTBHTenbHbl

H3p;aBaTh Bell\eCTBa, rrpoH3-

K 6on~o~, 1.1eM nepBble. MaTeMaTH'IeCKHe Bbi'IHcneHHII OTBneKaiOTTBOM M03rOT nOCTOpOHHHX DIIIYIIIeHHM H CTHMyn~o~pyiOT Bblpa60TKY BellleCTB, npHTynniiiOIIIHX 60nb, yTBep>KAaiOT aBTOpbl HCCneAOBaHHII.

BOAHMbie YIMMYHHOH CYICTe-

HA CTOJlbKO nPOI..IEHTOB YBEJliii4111BAETUl PIIICK PA3BIIITIIIS1 PAKA KIIIWE4HIIIKA, ECJllll Tbl EWb nOAfOPEJlOE Ms:ICO XOTs:l Eibl PA3 B HEAEJliO. HopBe)I(CKUU UHCmumym 300p0Bbfl

44

I-1 10 Hb 2012

MOH AJIH 6opb6bi c 6aKTepH5!MH, fOBOpY!T aBTOp YICCJiep;oBaHH5!, )J;OKTOp 6HOJIOfY!'-IeCKYIX HayK MHXaY!JI MOlllKYIH.

www.mhealth.ru

MH


"rna3

K~6opra"

sepHer 3peH~e

rpynna ~3

50 asCTpan~~cK~ x cnelj~an~cToB

6n~3Ka KcosepweH~tO nepesopoTa s MeA~L1~­

BCTATb 3YA VIAET!

K3YAHtUeMy Mecry ll~Wb ~epe3 5 M~Hyr, noc11e ~ero ~x npoc~11~ orMeT~Tb , HaCKO!lbKO np~HTHbiM 3TO 6blll0 AllH H~X. B ~rore 30HOi1, Bbl3biBaiOnp~KOCHYTbCH

np~6erHyB y3Han~.

KHeryMaHHOMy 3KCnep~MeHTy, y'leHble KaKyiO 'laCTb Tena np~SITHee scero 'lecaTb.

tUei1Ha~6o!lbWeeHac!la•Ae ­ AMep~KaHCK~e ~cc!leAOBa­

Ha re11e Bbl3b1Baer y ~e11oseKa

CYAH no BCeMy, B03HaMep~ll~Cb OTHHTb y fip~TaH­ CK~X KO!lller Heocp~l(~allbHYIO na!lbMY nepseHcrsa 3a caMble csoeo6pa3Hble oTKpbiT~H . 83HTb, Hanp~Mep, COTPYAH~­ KOB MeA~ll~HCKOi-1 WKO!lbl Y3i1K <l>opecr B CesepHoi-1 Kapoll~­ He . OH~ He nolleH~Il~Cb co6paTb A06poBOilbl.leB ~ nposecr~ HaA H~M~ CaA~CTCK~i-1 On biT C OAHOi-ill~Wb l(ellbiO: noHHTb, ~ecaH~e KaKOro Mecra

MaKC~MYM np~HTHbiX 3MOL(~i1 .

rell~,

AllH aroro

~cclleAOBaTell~

y y~aCTH~KOB 3YA B OfillaCTHX npeAnlleYbH, llOAbi*K~ ~ll~ cn~Hbl c noMOIUbiO pacreH~H CeMei-iCTBa 6060BbiX nOA Ha3BaH~eM MyKyHa •ry~aH. Ero CTpy~K~ ~MeiOT MHO•eCTBO ofi•~raiO[U~X BOilOCKOB, Bbl3biBaiOtU~X TPYAHOnepeHoc~MYIO ~eCOTKy. np~ 3TOM A06posOilbl.laM pa3pewallOCb npOBOL(~pOBall~

3KCnep~MeHTa

H~e, y 60ilbW~HCTBa OKa3allaCb llOAbi*Ka, XOTH paHbWe TaKOBOi-1 C~~TallaCbCn~Ha. npocpeccop <l>paHc~c MaKrllOH o6bHCHHer: BXOAe 3BO!ll0l(~~ H~*HHH ~acrb HOr ~aero nOABepra!laCb Aei-icrs~IO pa3Apa•~rellei1 pacreH~i-1, a raK•e MellK~x HaceKOMbiX ~ APYr~x napa3~TOB. B pe3yllbTare opraH~3M ~ello­ seKa Bblpa6orall csoeo6pa3HYIO oxpaHHYIO C~rHall~3al(~IO B B~Ae nOBblWeHHOi-1 ~YBCTB~­

Xo'lewb c 6necKOM BbiCTyn~Tb Ha 3K3aMeHe ~n~ npe3eHTau,~~? Jlo)I(~Cb cnaTb cpa3y nocne yMCTBeHHbiX TPYAOB. lilcclleAOBaTell~ ~3 aMep~KaHcKoro YH~sep­

Horp-AaM

BbiHCH~Il~:

norosopKa "yrpo

se~epa MYAPeHee" Aei-icrs~TellbHO pa6oraer.

AaHHbiM, nony~eH~e HOBOi-1 ~HcjJOpMa­ npHMO nepeA CHOM 3Ha~~TellbHO nOBbiWaeT waHCbl Ha ee AOnrocpo~Hoe ycsoeH~e . B csoeM on biTe y~eHble npeAno•~n~ 208 cryAeHTaM 3anOM~HaTb TeKCTbl, OAH~ ~3 KOTOpbiX npeACTaBilHJl~ OCMbiCileHHble CllOBOCO~eTaH~H, a APYr~e 6blll~ Bb16paHbl cny~ai-lHbiM o6pa30M . 8 TOT •e AeHb, cnyCTH HeKOTOpoe speMH, ~aCTb no

~X

ll~~

~ellOBeKB~A~T~epH0-6enweKapT~HK~H~3KO­

ro pa3peweH~~- ",QanbHe~w~e onbiTbl Bbi~B~T. 6yAeT ll~ ~306peTeH~e 3cpcpeKT~BHO pa60TaTb c TeM~ , KTO noTep~n 3peH~e He B c~ny BHewH~x BMewaTe!lbCTB, Hanp~Mep, np~ asap~~. a no APYr~M np~~~HaM, s ~aCTHOCT~ , c TeM~ , KTO Cllen OT pOlKAeH~~ . noKa lKe MbllKAeM OljeHKY Hawe~ KOHCTPYKL1~~ OT Tex A06po· BOilbljeB, KTO np~H~Il y~aCT~e B 3KCnep~MeH­ Te, o6naAa~ nonHoljeHHbiM 3peH~eM" , - rosoP~T AOKTOp lKaHeTT np~T~apA.

TellbHOCT~ llOAbi*K~.

nocnVI HA nAMSITb

c~rera

He. YlKe B 6n~lKa~w~e MeC~l1bl OH~ HaMepeHbl onpo6oBaTb B Ae~CTB~~ CBOIO pa3pa6oTKy 6~o3neKTpOHHbl~ "rna3 K~6opra " . rnasHa~ 11e11b y~eHbiX - sepHyTb 3peH~e TeM , KTO ero yTpaT~Il. rnaBHbiM KOMnOHeHTOM pa3pa6oTK~ ~Bil~eTC~ M~KpO~~n pa3MepOM 4 Ha 4 MM, KOTOpbl~ ~MeeT 650 KpOXOTHbiX 31leKTpOAOB ~ ~MnnaHT~pyeTc~ sTY o6naCTb KOpbl ronosHoro M03ra, KOTopa~ OTBe~aeT 3a 3peH~e. 8 KOMnlleKT BXOA~T O~K~ C B~AeOKaMepo~ ­ OHa 3aMeH~eT rna3. BCTpOeHHbl~ B KaMepy npOLjeCCOp MOlKeT MfHOBeHHO KOHBepT~pO­ BaTb B~AeOC~rHall B 31leKTp~~eCK~~ ~MnyllbC ~ nepeAaBaTb ero M~Kpo~~ny. B pe3ynbTaTe

y~aCTH~KOB nonpOC~Jl~ BCnOMH~Tb 3T~

c APYr~M~ •e

nposen~

nposepKy, AaB

cppa3bl, CHa-

~M

~anaB03MO*HOCTbBblcnaTbCH.

0Ka3anocb, ~To nor~~Hble cjlpa3bl OA~HaKoso xopowo YAallOCb scnoMH~Tb seeM . Ho cny~ai-1Hble CllOBa ropa3AO 11y~we Aall~Cb CTyAeHTaM ~MeHHO ~3 BTOpOi-1 rpynnbl . Yepe3 cyrK~ ~ccneAosaren~ nonpoc~n~ y~acTH~KOB cHosa ocse•~rb socnoM~HaH~H. Ha 3TOT pa3 BbiCnaBW~eCH CTyAeHTbl npOAeMOHCTp~pOBall~ 6011ee BbiCOK~e pe3yllbTaTbl B 06e~X KaTerop~HX CllOB. no CllOBaM aBTOpa ~CCile­ AOBaH~H nc~xonora A•ecc~K~ nai-iH , nony~eH­ Hble AaHHble HCHO CB~AeTellbCTBYIOT : COH cpa3y nocne y~e6bl AOCTaBnHeT nony~eHHYIO ~Hcjlop­ Mall~IO npHM~KOM B OTAell AOilfOBpeMeHHOi-1 naMHT~ , noaroMy, ecn~ re6e HY*HO cpo~Ho ~To-To Bbl3y6p~Tb- Aellai-1 3TO HenocpeACTBeHHO nepeA ompasKOi-1 Ha 6oKOsyiO .


~DHHA

1108011 bCTBlll~ IlJiaKaT, peKJiaMMpyiOm;MM MTaJib.SIHOK, MOr 6bi BbirJI.SI,LJ;eTb TaK: KpaCMBa.SI TeMHOBOJIOCa.SI cMyrna.SI p;esyiiiKa M cnoraH "IJoqyBCTBYM ce6.SI My}l{qJ1HO:i1:". Ha ArreHHMHCKOM rronyocTpose 3TO p;eMCTBMTeJibHO HeCJIQ}I{HQ.


3aKaH41!1BaiOTCSI pa3BOAOM- 3TO OAI!IH H3 caMbiX Hlii3KHX noKa3aTe-

neiil B Espone. Ho ec11111 Te6e HenepniiiMO no-

1 B KI!IHO I!ITanbSIHKI!I XOHI!ISIMI!I H 3a>K>KeHHOiil

ASIT, KaK B TeaTp. 0n03-

neHI!ISI reHAepHbiX po-

HpaBIIIJlaCb3aMy>KHSISI

neiilHTanbSIHKH npi!I-

IIITallbRHKa, He cnew111

SITHO KOHCepBaTHBHbl:

CTaBHTb Ha Heiil KpeCT.

B I!IX nOHHMaHI!IH My-

B KaT0111114eCKOiil CTpa-

>KI!IK- :no MY>KHK, a Ae-

He AeiilCTBHTellbHO He-

CHrapeToiil, cHnbHO Ha-

sywKa - 3TO AesywKa.

npOCTO pa3BeCTIIICb,

KpaweHHaSI Ill B CBOI!I

BbiCOCaHHOe H3 nallbl..\a

OCTallbHOe >Ke- KaK

20 BblrnHASILl.laSI Ha see 32- TaKOB C06111paTeJlb-

paBHOnpaBHe >KeHLl.lHH

y lliOAeiil. no CTaTHCTH-

HOM KaQ>e-MOpO>KeHOM

c MY>K4HHaMH 111 xo-

Ke, 6onbwe nonoBIIIHbl

(caffe-gelateria) 4acTo

Hbliil nopTpeT MOilOAOiil

llOAHaR esponeikKaR

3aMy>KHIIIX IIITallbRHOK

npOBOASIT speMSI KOM-

I!ITanbSIHKH rAe-H1116VAb

3MaHCIIInai..\IIIR HM 4Y>K-

1113MeHR11111 MY>KY B TOiil

naHI!IIiii!ITanbSIHOKniO-

B MHnaHe. Tsoiil Tlllna>K?

Abl. Aenaiil eiil KOMnlliii-

11111111 IIIHOiil CTeneHIII. )TO

6oro B03pana 111 COI..\1!1-

TorAa snepeA- 111 He 3a-

MeHTbl, yxa>KIIIBaiil3a

He HaW I..\IIIHIII3M, 3TO Ill X

anbHOro nono>KeHHSI.

6yAb CKa3aTb eiil, 4TO

Heiil, OTKpbiBaiil nepeA

peaJlbHOCTb.

Oco6eHHO no Be4epaM

y Hee OTJlH4HOe 4YBCTBO

Heiil ABepb, CMeWH ee

B nSITHHI..\Y-CY66oTy. He

CTIIInSI (3TO npRM 06R3a-

XOpOWHMIII WYTKaMIII.

Mcmo'IHUKu: eHow.com,

npOXOAH Mill MO.

TenbHaR nporpaMMa).

6YAb KasanepoM .

ita/ophiles.com

nacTa, noB CaMOM 06bi4-

2012 lt110Hb

51


CEKC

CEKC lt1 TYPlt13M

3apiO BC5IKJ1X OTHOIIleHMM yKpalllaiOT CTpeMMTeJihHhie COBMeCTHbie rryTellleCTBJ15I. KaK C,D;eJiaTb ,D;eBylllKe CIOprrpM3, HO rrpM 3TOM HJ1qero He MCIIOpTMTb?

HaaepHIIKa CeKC VOAHMX lKMBOTHbiX ny'lwe, 'leM YAPYrMx, M OTHbiHe Mbl6yAeM no npoaepHTb. Ha'IHeM c npMBbi'IHbiXTaapeit.

1. C10pnp1113 cnpeAynpemAeHIIIeM B Me110ApaMaX 6biBaeTTaK: YTPOM AesywKe Ae11aiOT npeA110>KeHI1e C11eTaTb Ha onposa, a se4epoM - y>Ke 3aKaT 11 na11bMbl. B >KI13HI1 TaK He 6biBaeT: OHa, KOHe4H0, 1110611T C10pnp113bl, HO ej;i HaAO nPI1XOTJ111BOCTb

ycneTb 113MeHI1Tb co6cTBeHHble n11aHbll1 KaK MI1HI1MYM

KOTbl npi1B!l3aHbl K Me-

3apaHee ompoCI1TbCR c pa6oTbl, ec1111 nRTHI14a TO>Ke BXOA11T B sawy nporpaMMy. Co-

CosepweHHO Hepa3-

CTY 11 roTOBbl enap11-

6op411B B eBil35l X. ro-

saTbe!l TO!lbKO Ha 3Ha-

MOeeKeya!li13M, AOMO-

KOMOi1 , nOMe4eHHOi1

raTe!l bCTBO AD Tex >Ke

Tepp11TOp1111. 8 M0110-

KOWeK, HOrl1 X031leB

o6l1.111 o csoej;111Aee 3apaHee.

AOCTI1 npeAn0411TaiOT

KaK epeACTBO pa3BellTb

3aTO y Hee 6yAeT speMR no-

nOTpa XI1BaTb 4TO-HI1-

nO!lOBYIO TOeKy- 3TO

cpaHTa311posaTb 0 TOM, KaK

6yAb He>KI1BOe BPOAe

see npo Heo6y3AaHHbi X neos.

Mex osoi1 wanKI1 .

see npoj;iAeT,- 3TO B1111ReT Ha

OPrAH

AesyweK no110>KI1Te11bHO.

2. (OBMeCTHbiM Bbi60p

neHI1e KOTa nOKpbiT

B eo6a4beM 4!leHe

OCTpbiMI1 HapoCTaM11,

eeTb KOCTb, AOCTI1ral0-

KOTOpble, KaK 3a3y6pi1-

np11AYMaj;i HeCK011bKO Ba-

Hbl,flerKO npOHI1KaiOT

p11aHTOB nyTeWeCTBI1R, Bbl-

BHyTpb, a BOT o6paT-

ll.la!l y KpynHbi X eo6aK

8-10 eM BA1111 Hy. (

OA-

HOi1 CTOpOHbl, 3TO A0-

6epl1 oTe1111, 61111eTbl, noAro-

HO- e TPYAOM . KowKe

6aBJ15leT >KeeTKOeTI1,

TOBb KpaTKI1j;i YB11eKaTe11b-

BPOAe 60flbHO, HO OA-

e Apyroi1- yMeHbWa-

Hblj;i paCCKa3 0 TOM 11111111HOM

HOBpeMeHHO 3TO el1r-

eT r116KOCTb. Ho Mbl 3a

Ha!l Aflll OBV111ll.ll111 .

>KeeTKOeTb.

MapwpyTe. !-1 KaK-HI16YAb 3a

nPOA0Jl)KI1TEJlbHOCTb

Y>KI1HOM 113110>KI1 11 noKa>KI1 ej;i see 3TO. nynb TO>Ke Bbl611-

4. Ecn111 Bbl

5. Ecn111 Bbl

paeT. OHa 04eH11T, 4TO, n11a-

acrpe~aerecb

acrpe~aerecb

HI1PYR noe3AKYA11R AB011 X, Tbl He npeHe6peraewb ee

MeHbwe nonyroAa

nniOC-MIIIHYC rOA

Heye3>Kaj;1TeAa11eKo: saw Bbl-

no 11Aee, AOnrl1e noe3AK11

MHeHI1eM.

6op- MapwpyT BPOAe Moc-

11 CTbiKOB04Hble pej;iCbl BaM

we 3y6aMI1 B 3arp11-

KBa-ni1Tep-MOCKBa. Ao11r11e

y>Ke He npawHbl, TaK 4TO reo-

BOK. 3aKaH411BaeTell

nepe11eTbl 11 CMeHa 4aCOBbiX

rpacjli1R Tsoero Bbl6opa 6e3-

AeflO 31lKY1llll.ll1ei1-opra3MOM.

3. 6e3 'IJaHaTIII3Ma

Bee npOXOAI1T eKOpO-

nonosoi1 aKT A1111Tell

Te4HO (1-4 M11HVTbl)

5-45 MI1HYT, opra3M-

nOA nO!lHbiM KOHT-

3-4 M11HVTbl.

po!leM KOTa , KOTOpbli1 Bl.lennlleTell napTHep-

He nepe6opll.ll1 c poMaHTI1-

nORCOB MOryT OKa3aTbCR He-

rpaHI14Ha . Haw coseT- Ka-

Koj;i . l.\epeMOHHblj;i y>KI1H Ha

HY>KHbiM 111111 Aa>Ke Henpe-

Koj;i-HI16YAb xopow11j;i MOp-

MOpCKOM 6epery np11 CBe4aX

OA01111MbiM 11CnbiTaHI1eM A11R

CKOj;1111111 ropH011bi>KHblj;i Ky-

CTpawHa!l 6eAa wep-

Y eyKI1 pecj.JneKTOpHO

111111 Hano11HeHHaR 11enen-

ell.le He OKpenWI1X OTHOWe-

popT He s ce3oH. no11y411TCR

eTilHoro KOTa- BO!lO-

e>KI1MaeTell ecj.JI1HKTep

KaMI1 p03 BaHHa ... Tbl ysepeH,

HI1j;i. KCTaT11, OHa 6yAeT He-

HeAOporo, 11 He np11AeTCR OT-

4TO OHa X04eT y4aCTBOBaTb

B11eKaTbCR APYr OT Apyra Ha

B cneKTaK11RX, a He npono

npi1RTHO YA11B11eHa, ec1111 see, 4TO Tbl3an11aHI1posa11, -

6yp11Rll.IYIO BOKpyr>KI13Hb.

HIOAHCbl

e!lHble KO!lbl.la . Wep eTb

npeAABep111l snara-

HaMaTbiBaeTe!l Ha ero

1111ll.la, co6a411i14neH

nonosoi1 opraH 11 Me-

oKa3biBaeTell3a>Ka-

waeT AenaTb Aeno. ro-

TbiM, 3TO Ha3biBaeTe!l

OTAOXHYTb, pa3 Y>K Bb1Aa11aCb

3TO AO!lrl1e npory11KI111 CeKC

A ellle 3anoMHI13TO Ha3BaHI1e:

sop!lT, xopow11i1 x o-

"3aMOK", KOT0pbli1 KaK

TaKaR B03MO>KHOCTb? EC1111 X0-

B OTe11e. npoAyMaj;i nporpaM-

KypwcKaR Koca. Kpaci1BOTaM

31li1H AO!l>KeH np11i1TI1

pa3 11 M O>KeT3aTilHYTb-

4eWb Aej;insi1Te11bHO CAe-

My, nyCTb Aa>Ke OHa CBeAeTCR K OCMbiC11eHHOj;i OXOTe 3a 11Y4-

scerAa. a TYPI1CTbl MewaiOTCR 1111Wb CcepeA11Hbl 1110HR AO

KOTY Ha noMOll.lb.

e!l MI1HYT Ha 45.

11aTb ej;i np11RTHOe, ompasb ee B cna . B csoej;i KOMnaHI111 .

WI1M AecepTOM B ropOAe.

cepeA11Hbl asryna.

no6ElUtn: nEe

43 CM- ,lln~HA ~3biKA 60KCEPA 6P3HJl~ (PEYb 0C06AKE), 6nAID,llAP~ KOTOPOMY OH nonAn BKH~IY PEKOP,llOB I~HHECCA 52

1110Hb 2012

www.mhealth.ru

MH


KOPOJibfOJI Hay'IHO o6ocHoaaHHaA TaKTMKa 3a6MBaHMA neHanbTM. liT06bl Tbl CYan ny'IWMM.

Y'leHble nocMorpenM C1Jyr6on ... (OTPYAH~K~

AMCTepAaMCKOro yH~Bepc~TeTa npocMOTpefl~ Bee cep~~ nocneMaT4eBbiX neHa!lbT~, KOTOpble C!ly4a!l~Cb Ha 4eMn~oHaTax M~pa no cpyT6ony, Ha4~Ha5l c 1982 rDAa, 4T06bl nOHSlTb: MO>KHO fl~ npeACKa3aTb, B KaKyiO CTOpOHY C~­ raHeT rD!lK~nep B HaAe>KAe OT6~Tb

M5l4 .

... M BbiBenM 3aKOHOMepHOCTb

KDrAa 11-MeTpOBble OT6~BaeT npo~rpb1Bai0Ll.\a5l KOMaHAa, Befl~Ka BepOSlTHOCTb, 4TO BpaTapb

5opo,lla npocVIT ronopa EcTb TaKaSI Hapo,n;HaSI 3a6asa - 6pMTbCSI TOITOpOM. PaCCKa3biBaeM, KaK rrpoBeCTJ1 ::ny orrepaiJ;MIO 6e3 OCJIO:>KHeHMM.

0

rnaBHOe- Bb16paTb TO-

nap. AeAOB KOilYH OT!lO>K~. Te6e Hy>KeH ~HCTpyMeHT CTOHK~M ~ nflOCK~M Jle3B~eM (Typ~­

Cm4eCK~Iii , nflOTH~L\K~Iii) . /le3-

A V

Tenepb Bee KaK o6bi4HO: cHa4ana pa3M5lr4~ Ll.\eT~­

HY- ononocH~ fl~L\O rop5l4elii BOAOiii ~Jl~ OAHY-ABe M~HYTbl noAep>K~ Ha Ll.\eKax ~ noA6o-

B~e

065l3aTeflbHO AO!l>KHO 6b1Tb y>KaCHO OCTpbiM ~ CTO!lb >Ke 4~­ CTbiM, B npOT~BHOM Clly4ae p~C­

PDAKe CM04eHHYIO B rop5l4elii BOAe cancpeTKy.

KyeWb nopBaTbll~40 ~ 3apa6oTaTb 3apa>KeH~e KpOB~.

0

0

nepeA TeM KaK np~ny­ naTb K rpyM~Hry no-Ae-

peBeHCK~. npOAe3~Ht:IJ~4~PYiii

TOnop KaKOiii-H~6VAb cn~pTO­ COAep>Kall.\elii >K~AKOCTbiO ~Jl~ xopoweHbKO o6Aalii ero K~nSlT­ KOM. Ho CMOTp~ He o6o>Kr~Cb­ mnopAep>K~TTenno 3Ha4~­

Te!lbHO llY4We, 4eM 06bi4Ha5l 6p~TBa.

TaK KaK KpeM All 51 6p~Tb5l peAKO ~AeT B KOMn!leKTe c mnopoM, B03bM~ o6bi4Hoe MblflO, HaMblflb pyK~. 4To6 6blflO no6onbwe neHbl, ~ HaHoc~ 3TY neHy Ha fl~l.\0 . EC!l~ y Te65l ~ Mbl!la He OKa3anocb np~ ce6e, 3a6yAb npo 6p~Tbe mnopoM. Eie3 neHbl Tbl ce65l ~3YPDAyewb .

A

Aep>KaTb ~HCTpyMeHT HY>KHO B MeCTe COeA~He­ H~Sl mnop~Ll.\a c ne3B~eM . Py-

v

KOSlTb HanpaBneHa BBepx, yron Me>KAY Jle3B~eM ~ KO>Kelii rpaAyCOB 30. BeCT~ mnop Hy>KHO pOBHO ~ 065l3aTeflbHO no HanpaB!leH~IO paCTa BO!lOC. KorAa Tbl ~MeeWb Ae!lO C6p~TBOiii, AB~>KeH~e npoT~B pona rapaHT~pyeT 6onee 4~CToe 6p~Tbe,

HO ecn~ B pyKax mnop, noAo6Ha5l TexH~Ka o6ecne4~T n~wb nope3bl.

npblrHena M5l40M B npaByiO (OT ce65l) CTOpOHy. BbiBOAbl y4eHbiX nOATBep>KAaiOTCSl AaHHbiM~ Ha6!liOAeH~Iii 3a noBeAeH~­ eM fliOAelii B006Ll.\e: KDrAa 4enoBeK Ha4eneH Ha TO, 4T06bl He npo~rpaTb H~ B KOeM cny4ae, ~ orpaH~4eH BO BpeMeH~. ero AB~>KeH~Sl ynpeMneHbl BnpaBO. TaK 4TO, ~rpaewb Jl~ Tbl B 3a6~TbiX AD

OTKa3a "/ly>KH~Kax" Ha rna3ax y ABYX c nonoB~Holii ABOpOBbiX co6aK, HOBaSl TaKT~Ka AO!l>KHa cpa6oTaTb: nyn~ B npaBbllii yron! ~n~

A

Ha4~Halii co Ll.\eK, 3aTeM noA60pOAOK ~ BepXH5l5l ry6a . A BOT WeiO B006Ll.\e OCTaBb AD llY4W~X BpeMeH ~ 6onee COBepweHHbiX 6p~TBeHHbiX np~­ HaA!le>KHOCTelii- TaM Cfl~W­

v

KOM He>KHaSl Afl5l TOnopa WKypa CBbiCOK~M rop!lOM, a 4TO Ae!laTb?). nocne Ka>KAOro npoxoAa o65l3aTeflbHO ononacK~Balii ne3B~e rop514elii BOAOiii. 3aKOH4~1l- VMOiii (np~AeTCSl HOC~Tb CB~Tep

ll~4D

npoxnaAHDiii pocolii.

3BE3nA 6PA3WlbCKOIO OWT6DnA COKPATEC (1954-2011) 6bln 3HAMEH~T ElllE ~ TEM, YTO YMEn 6~Tb nEHAnbT~ 6E3 PA36EIA 54

~IOHb

2012

www.mhealth.ru

MH


TE6E l!1 KAPT BPYKl!1

JleTOM KapTbl Bbie3)KaiOT 113 KpbiTbiX ITOMern;eHMM Ha YJII1IJ;y, J.1 3TO rrpeKpaCHO XOT5I 6bi ITOTOMy, "liTO OTKpbiTbie TpaCCbl HM"lleM He HaiTOMMHaiOT ra30Bble KaMepbi. Ha,IJ,esati:IIIJieM, ca,IJ,MCb 3a pyJih 11 rro6e)K,IJ,ai1:.

B nE'IEHKAX CMAMT Ecn~-1 Tbli-1Cnb1Tbi-

Baewb K KOMY-lll-16o Kpa~Htoto Hemo60Bb, yMeCTHO 6yAeT CKa3aTb, 4TO 3TOT Tl-'ln yTe6~ B ne4eHKax C!-1-

CMAeTb

A~-'~T. A BCe nOTOMy, 4TO

HeAapoM Cm1HKa 01AeHb~ y KapTa He OTKI-'IAbiBaeTc~:

4eM

np~Mee

TeM ysepeHHeeTbl

B npe>KHI-'Ie speMeHa

Tbl CI-1AI-1Wb,

KOHTPOll~-'~Pvewb

C4!-1TaJlOCb, 6yATO 4YB-

Ma-

CTBO HeHaBI-'ICTI-1

WI-'IHY B nosopoTaX. PyKI-1 AOfl>KHbl6biTb

CB~3a­

HO c pa6om~ ne4eH!-1,

cnerKa corHyTbl - TaK ner4e KPYTI-1Tb Ty-

KOTOpa~ Bblpa6aTbiBa-

ro~ pynb, Bni-'ICbiBaTbC~ B nosopoT 1-1 Bbi-

eT>Kefl4b.

BOAI-1Tb KapT 1-13 3aHOCa.

KYPOnECMTb - I-'ICKa-

3TOT rna ron

>KeHHoe rpe4. CflOBOC04eTaH!-1eKUpiE EAEilOOv

06rOHRTb roTOBMTbCR

3aKOH o6roHa npOCT: AOrHaB KO-

ECfll-1 Ha KapTOAPOMe eCTb Kap-

ro-TO, Tbl AOJl>KeH npO~TI-1 CfleAy-

Ta Tpaccbl- 1-13¥4~-'~ ee. Ecn~-1 TaM

IOlJ.II-1~ no so poT Ha 6onbwe~ cKo-

o6o3Ha4eHbl caMble 6biCTpble

poCT!-1, 4eM conepHI-'IK. KaK MO>KHO

TpaeKTOpi-11-1

npOXO>KAeH!-1~

nOBO-

pOTOB- 3anOMHI-11-1X. nony4eHHYIO I-'IHQJOpMal..ll-110 !-1(n0Jlb3V~ BO BpeM~

nepBbiX HeCMeflbiX KpyroB- OHI-1

BJ11060M Cfly4ae 6YAYT npo6HbiMI-1. 3a 3TO

BpeM~

Tbl AOJl>KeH

noH~Tb,

nepeA

KaKI-'IMI-1 nosopoTaM!-1 KOrAa Ha4!-1HaTb TOpM031-1Tb, a KaKI-'Ie MO>KHO npo~TI-1 , npocm c6poc1-1B raJ.

MeHbWe pa60Ta~ TOpM030M ; npo-

' ' '

XOA~ aneKC HapaBHe C APYrD~ Ma-

' ' ' ' ' '

WI-'IHO~ , Ha4!-1Ha~ aKTI-'IBHO Ha6!-1-

' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' .. ' ' ' ' ' ' ' ' ' ' '

' ' '' '

I

paTb CKOpOCTb; >KMI-1 ra3 no MaKCI-1MYMY Ha BbiXOAe 1-13 nosopoTa.

("KI-1 p1-1e 3Jlei-1COH"), KOTOpoe

nepeBOAI-'ITC~

KaK 'TOcnOAI-1, nOMI-1flyW'. KorAa Xpi-1CTI-1aHCTBO TOJlbKO npi-1>K!-1BaJl0Cb Ha PyCI-1, CB~lJ.IeH­ HI-'IKaMI-1 6blfll-1 rpeKI-1, KOTOpble BO

BpeM~

Cfly>K6bl MHOrDKpaTHO nOBTOp~lll-1 "KI-1pl-'le Jflei-'ICOH". Haw~-1 He nOHI-'IMafll-1, 0 4eM pe4b, 1-1 CflOBOM "KypoJleCI-'ITb" CTaJl!-1 Ha3biBaTb HenoH~THble, 6ec-

' '

CMbiCfleHHble Ae~CT­

''

BI-1~. A eCTb ellle TaKa~

'\

pyccKa~

\ ' ....

JaraAKa:

~-'~AYT

necoM, no toT KyponeCOM, HeCyT AepeB~H­ Hbl~ n1-1p0r C M~COM-

4TO 3TO TaKoe? (OTraAKa: noxopOHbl.) • - An eKe- 6n1-1>Ka~wa~ K BHyTpeHHe~ 0604!-1He T04Ka Ha TpaeKTOP~-'~~-'~

KMWMRKMWMT

nosopoTa.

Kl-'lweTb- 3Ha41-1T KI-'ICHYTb, 6POAI-1Tb, Kl-'lneTb.

rHaTb

TaKI-'IM o6pa30M, "KI-'IW -

Ha 60JlbWI-1HCTBe Tpacc no6eAI-1Teflb

Bbi41-1Cfl~eTC~

He no 3aHI-1Ma-

eMO~ Ha QJI-1H!-1We noJI-14~-'~~-'~, a no

caMOMY 6biCTpOMY Kpyry. nmm-

BnMCbiBaTbCR nepeA pe3KI-1M nosopoToM TOpM031-1, nepeA

M~rKI-'IM-

npono omyCTI-1 neAaflb ra3a.

npoXOAI-1 era 6fli-1>Ke K BHyTpeHHe~ 06041-1He 1-1 raJy~ Ha BbiXOAe. no 1-1Aee, Te6~ AOfl>KHO B He60JlbWOM 3aHOCe BbiHeCTI-1 K BHeWHe~ 06041-1He- 3TO 03Ha4aeT, 4TO Tbl eAeWbAOCTaT04HO Jli-'IXO 1-1 BnOJlHe MO>KeWb npeTeHAO-

MY He Toponl-'lcb scex o6orHaTbnyCTb OHI-1 ny4we YM4aTc~ snepeA 1-1 OCB060A~T Te6e AOpory All~ pbiBKa. Apyro~ sap1-1aHT- np!-1ceCTb Ha XBOCT 6biCTpe~WeMy, CfleAOBaTb 4eTKO 3a HI-1M 1-1 nonbiTaTbC~ era o6o~TI-1.

M~ KI-1WI-1T"- "i-1HTeH-

CI-1BHO 6pOAI-1T, 6yplli-1T B npo4ecce 6po>KeHI-1~". CeroAH~ TaK ro-

sopsn o Macce 6ecnoP~A04HO ABI-1>KYlJ.II-1XC~

HaCeKOMbiX, pb16, >KI-1BOTHbiX, JliOAe~, a CaMO Bblpa>KeHI-'Ie o6pa3oBaHo no TO~ >Ke MOAeJll-1, 4TO 1-1, Hanpi-1Mep, "CTO~M~ CTO~Tb".

BaTb Ha nepsoe MeCTo.

B1980 rD)lY BCWA CAMO)lEnbHbl~ KAPT CPEAKT~BHbiM )lB~IATEnEM PA301HAnC~ )lO 407 KM/Y. nP~M KAK BUGATII VEYRON 2012 lt110Hb

55


PAUlt10H u

OKPOWKA nAXHET Pbl50l4

Y'-IMMCSI roTOBMTb caMbiM maBHbiM, IIIMKapHbiM 1i1 rrpa3,D;Hli1'-IHbiM pyCCKli1M XOJIO,ll;HbiM cyrr - 60TBli1HblO. KaK y BCHKOro HapOAHOro 6!110Aa, pel..\enTOB y 60TB~Hb~- M~Jlll~OH .

lt1 Ka>KAblei, KOHe4HO, CaMblei npaB~JlbHblei . TeM He MeHee eCTb HeCKOJlbKO CIJYHAaMeHTallbHbiX OCHOB: 1) B 4~CJle ~HrpeA~eHTOB AOJl>KHbl 6b1Tb KBac, cse>Kas:~ 3eJleHb (co6crBeHHO "60TBa") ~ pb16a; 2) 60TB~Hb51 AOJl>KHa 6b1Tb XOJlOAHOCi, Aa>Ke lleAHHOCi- IleA np~ nOAa4e KJlaAyT B TapellKY ~ np~ He06XOA~MOCT~ nOAKJlaAbiBaiOT. Borre6e Haw Hecno>KHblei ~ BKYCHblei Bap~aHT 60TB~Hb~ . nepeAAPV3b51M~ MO>KeWb BbiAaBaTb ero 3a CBOCi, He o6~A~MC51 .

56

lt110Hb 2012

"'TOAenaTb: 'ITO HAllO (HA4-5 nOPUIIIM): 1 n xne6Horo KBaca (MO>KHO Mara31o1HHOro, a 11V4We, KOHeLIHO, HecnaAKoro 6enoro} 2-3 06bi4HbiX pbiHOLIHbiX nyLtKa 3eneHI-1 c KpynHbiMI-1 Jllo1CTb~Mio1 (Wni-1HaT, UjaBellb, CBeKOJlbHa~ 6oTBa8!11060~ KOM61-1Ha1.11-11-1} Y, nyLtKa yKpona Y, nyLtKa 3eneHoro nyKa 2-3 cse>KI-1 X oryp1.1a 1 CT. 11 . CTOJlOBOfO XpeHa (6e3 A06aBOK} 1 4. n. rop41-11.1bl 500 rpb16bl

1. 3eJleHb (KpOMe llyKa

~

yKpO-

3. KsaccMewaeicxpeHoM

na) CJlO>K~ 1..\ell~KOM B KaCTpiOiliO,

~ rop4~1..leei, ecn~

3aneC1 BOAOCi raK, 4T06bl cnerKa

nOAK~CJl~

noKpbiBaJla Jl~CTbs:!, AOBeA~ AD

M51

K~neH~s:! ~sap~ M~HYTY-APY足

Jl~MOHa .

ryiO, 4T06bl 6oTBa crana MHrKoei.

~

0CTYA~ ~ MeJlKO nope>Kb (~11~

M~HYT 15-20.

nporp~

noM

4epe3 C~TO). nyK CyKpO-

HaKpow~

raK >Ke MellKO,

4.

xo4ewb-

CMeCb OAHOC1-ABY-

CTOJlOBbiM~ JlO>KKaM~

orypl..\bl

~

Aaei HaCT051TbC51-

Pa3Jl~BaC1

JleH~

COKa

3aJleC1 KBaCOM 3eJleHb

cMecb KBaca

~

3e-

no rapenKaM, pb16y 11~60

orypl..\bl nocrpyraei conoMKoei .

noAaBaei OTAellbHO, 11~60 no-

2. (blpyiO pb16y OTBap~ AD ro-

pe>Kb

TOBHOCT~ ~ OCTYA~.

M~ ~ K~Aaei

He60JlbW~M~

KYCKa-

B rapenK~ c cynoM .

B Ka>KAYIO He 3a6yAb nollO>K~Tb

2-3 KYC04Ka llbAa.


COOPMA

scian ;raM Ha flbi>KIIIIII nowen . ne-

I

I I • •

... :. ··=·

I I

I

I

I •

I

• Cra>K noxyAeHI-1SI - speMSI, npoweAwee c MOMeHra B03BpalJ.IeHI-1SI 4eJlOBeKa B HOpMallbHbl~ BeC.

Tbi6YnEWb 4YBCTBOBATb CE6~ CbiTbiM HA 90 M~HYT nonbWE, ECn~ BblnbEWb 3A EnD~ OKano 300 Mn 3EnEHOIO 4A~ 58

I-110Hb 2012

www. mh ealth . ru

MH


u

CBE>KEfOJlOBbll!l Ta6JieToqKa aHaJihreTMKa, KOHeqHo, crracaeT oT roJIOBHoi1 6oJIM. A qTo .n;eJiaTh, Kor.n;a JieKapcTB rro.n; pyKoi1 HeT?

liTo y Te6R c ronoaoM? ronOBHASI SOnb HAnPR>KEHIIISI (rSH) TynaR, npOAOJl)f<I-HenbHaR, MOHOTOHHaR 6onb, HepeAKO cocpeAOT04eHHaR rAe-TO 3a no6HoC1 KOCTbtO. np1114111HOC14al11e 8Cero 6bt8aeT CTpeCC. MHOrD4111CneHHbte IIICCneA08aHIIIR noAT8ep>KAatOT, 4TO pa3nfii4Hbte TeXHIIIKIII penaKCaL\111111 Ha 50% CH!II>KatOT 4aCTOTY nOR8neH!IIR f6H. MlllrPEHb BAaHHOM cny4ae- CfllnbHaR, nynbCIIIPYIOLl!aR 6onb, 4aCTO 6bt8aeT COAHOC1 CTOpOHbl ron08bl, IIIHOrAa conp080>KAaeTCR TOWHOTOC1. np1114!11Hbl- 1113MeHe-

Ilouzpall? IlocJZymaii li,Ba HelaTPYAHMTenbHbiX cnoco6a o6MaHyTb npecc

e

H!IIe pe>K!IIMa cHa, 6ecnopRA04HbtC1 pe>K!IIM n!IITaHIIIR (KorAa Tbt TO 111 Aeno nponycKaewb

KorAa Te6R 4TO-TO Tpe8o-

3a8TpaK/o6eA/v>KIIIH), npOAOn>K!IITenbHbte RPKIIIC1C8eTnfii60o4eHbrpoMKflle38YKIII. (rono8HaR 6onb c noxMenbR- 3TO KaK pa3

>KIIIT Ill 8rOHReT B ny4111HY crpecca, 3anycr111 8 Tenecj:JoHe 111n111 Ha KOMnbtOTe-

MlllrpeHb cpeAHeei TR>KeCTIII.)

pe o6bt4HbtC1 TeTp!llc. AoKa3aHo, 4TO 8 XOAe 3TOC1 lllrpbt 1113MeHReTCR HeeipOHHaR aKTIII8HOCTb y4aCTK08 M03ra, OTBeTCTBeHHbiX 3a na-

KaK yHRTb 6onb 6e3 Mepbt noeAaR 6oneyTonRtOLl!ee, Tbt Aenaewb ce6e TOnbKO xy>Ke. Tbt CHIII>Kaewb ce6e 6one8oC1 nopor, 111 rnoTaewbTa6neTKfll, nfiiWb TOnbKO KOnbHeT. noCTa8b OrpaHIII4eH!IIe: He 6onbwe A8YX nop4111C1 o6e36on!ll8atOL11ero 8 HeAentO. He X8aTaeT? liiAIII K 8pa4y. Ho npe>KAe nonpo6yC1 TO, 4TO npeAnaraeM Mbt.

ll,o6pbiM TeTPMC

MRTb. lii3TO napaAOKCanbHbiM o6pa30M OTOA8111raeT 80CnOM!IIHaH!IIR 0 nnOXOM Ha 8TopoC1 nnaH . • 3naA MYlbiKa

BTopoC1 cnoco6- HaAeTb HayWHIIIKIII, 4T06bt HIIIKOrD He noTpe80>KIIITb c8oeC1 Te-

a;.!.Io!NMJ JieiJ (Tapbl~ A06pbl~ naKeT CO nbAOM CAe-

naeT >Kfii3Hbner4e. HO~

np~~t4111Ha

ronos-

6on111 HIIIKYAa He AeHeTC~, HO BOT

Hoza

TOIIKU

IIIHcj:JOpMaLj!ll~ OT IIIHA!IICiCKIIIX (OT Ka-

A BOTTa~BaHbCKIII~ y4eHbl~ Mlllp

KIIIX >Ke ell.le!) y4eHbtx: peryn~pHbte 3a-

B OAIIIH ronoc

H~T~~~~ ~OrO~ Ha

Xp0Hfll4eCKO~ rOnOBHO~

71% (Hfii>KaiOT 4aCTO-

TY np~~tCTynos roH, a TaK>Ke !1136asn~­

3a~sn~eT: naHa4e~

oT

60n111- aKy-

nyHKTypa. n~~tTep roAc6!11, A!llpeKTop

6on111

CIIIMnTOMbl BpeMeHHO npO~AyT. Xo-

IOT OT cna3MOB BIIIC04HO~ MbiWLjbl, KO-

4eHTpa no 1113y4eH!IIIO ronosHo~

nOAAe~CTByeT, KaK 06bi4HO: COCy-

TOpbteTaK>Ke np!IIBOA~T K ronOBHO~

np111 Kanfllcj:JOpHIII~CKOM YHIIIBepCIIITe-

Abl OT Hero Cy>KaiOTC~, np!IITOK KpOBIII

6on111. Ha4Hfll xoT~ 6bt c npocTo~ no3bl

Te, paccKa3btBaeT, 4TO MHOr!IIM era na-

Aepesa: 3TO KOrAa CTOna OAHO~ HOrlll

4111eHTaM noMoraeT

Ill pa3Apa>KeHHble HepBHble OKOH4a-

ynepTa B 6eApo Apyro~. a PYKIII naAOHb

6onbWIIIM

yMeHbwaeTc~.

socnaneHHbte TKaH!II

npocTa~

TexHIIIKa:

111 yKa3aTenbHbiM nanbLjaM!II

Hfll~ He My4atOne6~ c npe>KHe~ c!ll-

B naAOHb cno>KeHbl y rpyAIII . TeXHIIIKY

npaso~ PYKIII Macc!llpy~ MbiW4Y Me>K-

no~ . np~~tKnaAbtBa~ neA TaM, rAe 6o-

BblnOnHeHIII~ Ha~AeWb B CeTIII nO 3a-

AY 6onbWIIIM "'yKa3aTenbHbiM nanb-

n!IIT, Ha 10-15 MIIIHYT Ka>KAbl~ 4aC.

npocy "sp!IIKwacaHa".

LjaM!II neso~ PYKIII.

pan!lleei, 111 nocnywaTb KaKoC1-H!II6yAb3Y60Apo6!11TenbHbtei anb60M . 3To Ha3bt8aeTCR "o4111Ll!eHflle 4epe3 HeraT!II8", Ill 3TO Hay4HO on~~tcaHHbtei MeTOA no6eA!IITb CTpecc. System of a Down 111n111 Rage Against the Machine- omfii4Hoe neKapCTBO!

PA3 BMEC~U Bbi~Em~ O~~H ~EHb ~m H~4ErDHE~EnAH~H CTPECC HE n106~T TAK~X WYTOK ~ OTCTYnAET BHE~OYMEH~~ 60

liiiOHb 2012

www.mhealth.ru

MH


PAUlt10H u

MYTl4 Al4C-Tl4

ITpoCToti peu;errT Heo6biKHOBeHHO BKYCHoro 11 apoMaTHoro XOJIO,IJ;HOrO qa5I )J;JI5I )KapKOrO ITOJIY,IJ;H5I.

POJIJibl UO-MY}I{CKU Ocraab ace n111 aKKypaTHble ponnbl KPYIKO'IKaMMIII 6aM6yKOBble KOBpMKIII AniiMXlaKaTbiBaHMIIIIICKyweHHbiM cywM-MacrepaM. Mbl Hay'IMM re611 AenaTb HOpManbHYIO 6pyranbHYIO

liTO nOHAAOIWITCII

6 naKen1KOB 4epHoro 4all Y, Kr nope3aHHbiX AO!lbKaMH enaAKVIX nepeHKOB MHOrDflbAa

LITo c 3TIIIM AenaTb

0

A V

Bo3bMH AepeB5lHHY~ JlO>KKY 1-1 Bbi>KMI-1 4aH-

Me!lKOe CHTO, a 11V4We 4epe3 CflO>KeHHYIO B HeCKOJlb-

HHKa (MO>KeWb 1-1 06bi4HO~

KO CflOeB Map1110 1-1 nepe!lHTb

JlO>KKO~, HO 3HaTOKH rQBO-

B KpaCHBbl~ KYBWHH . nony-

p5lT, 4TO Merann nopTHT BKyc

4HBWH~C5l HanHTOK MO>KeT

4a5l). Ha~AH 60!lbWVIO nocy-

xpaHHTbC5l B XO!lOAHflbHHKe

AHHY (on5lTb-TaKH He MeTa!l-

AO rpex A He~ .

JlH4eCKYIO), nepene~ ryAa 3aBapKy, A06aBb 1111-!Tp xoflOAHO~ BOAbl 1-1 nepCHKOBOe

n10pe. Xopowo nepeMewa~

B 3aBapo4Hbl~ 4a~HHK, rAe

1-1 ompaBJ15l~ B XO!lOAHflbHHK

c HerepneHHeM >KAYT CBoe~

Ha45 MHHyT.

A V

0

ror~Bbl~ XOfl~AHbl~ 4aH pa311HBaH no Bbi-

COKHM KOKTe~JlbHbiM 60KaflaM, Ha ABe rperH 3anonHeHHbiM Ky6HKaMH JlbAa . EC!ll-1 MOMeHTTpe6yeT 4eroTO

6onee apoMaTHoro, A0-

OTHOWeHHI-1 1:4), 6yAeT ca-

6pocb nepcHKH

MOeTO.

B OAHOPOAHOe mope. An5l BepHOCTH nepeMaflbiBa~ cppyKTbl

90 CeKYHA.

Bb16111pa~ 4TO-HIII6YAb, 4TO BKyeHO lilliiHTepeeHO >KeBaTb: Kpa60BOe MllCO (eepAI!ITall 3aMeHa- Kpa60Bble nan04KH), KOn4eHbl~ JlOeOeb, eBe>KI-le orypljbl, aBOKaAO. (04eTaTb OAHO e Apyri-1M He 3anpell.laeTeR Bee 3TO Te6e nOHaA06a.1Te5l B KyeKaX pa3MepOM e Ty >Ke Kpa60BYIO nan Ky. Pa.1e B 1-1Aeane Hy>KeH cneljl-lanbHbl~ Aflll eywa-1 1-1 ponnos (npOAaeTell B 60JlbWa.1X raCTpOHOMaX, MO>KHO 3aMeHHTb o6bi4HbiM Kpyrno3epHbiM}, enoeo6 npa.1romsneH1>11l npo4a.1Taewb Ha ynaKOBKe.

1. Ha'IMHKa

6aBb B a~C-TI-1 6yp60H (B CO-

TeM BpeMeHeM 3a-

B 6neHAep 1-1 npeBpam 11x

llnOHCKYIO eAY路

npolleAHTb 4epe3

npeccaHyB HX 0 CTeHKY 4a~颅

BOAbl 1-1 3a!le~ KHn5lTOK

Ba~ HX B Te4eHHe 15 MHHyT.

Tenepb >KH>KY HaAO

Hble naKeTHKH, xopoweHbKO

BCKHnSHI-1 nO!l-JlHTpa

y4aCTH naKeTHKI-1. 3aBapH-

0

2. 060nO'IKa HOp Iii- BOAOpoenl-1, B KOTOpble 3asopa4a.1BaiOT ponnbl,- npoAaiOTell B eyx1-1x 111-leTaX. )TV! JlHeTbl HaAO pa3pe3aTb HO>KHI-lljaMI-1 Ha 4eTblpe KBaApaTa, Ka>KAbl~ pa3MepOM npa.1MepHO enaAOHb. 3aMa4a.1BaTb a.1X B BOAe He HY>KHO- OHI-1 pa3MilKHYT OT pa.1ea.

3. TBOp'leCTBO nonO>KI-1 Ha JlaAOHb KyeoK HOPI-1 (rflllHljeBO~ CTOpOHO~ BHI-13), APYrD~ pyKO~ yxBaTI-1 He60flbWYIO ropeTb esapeHHOro pa.1ea 1-1 pacnpeAenl-1 ero no BOAopoenl-1 OT nesoro yrna K npasoMy. Csepxy nonO>KI-1 see onanbHOe.

4. nocneAHIIIii WTpiiiX AKKypaTHO eO>KMI-1 KynaK, 4T06bl 3anaKoBaTb ponn. YronKI-1 HOPI-1 npa.13TOM MO>KeWb eKpeni-1Tb HeeKOJlbKa.1Ma.13epHbiWKaMa.1 pa.1ca, oH enena-11 Kpall no11V41-1Bweroell KOHBepTa, KaK eypry4. 0TKpbiTble Kpall ponna MaKa~ B coeBbl~ eoye H>KY~ e YAOBOnbeTBI-leM.

Mbl IOBOP~M "CYWW', AIOPA3no 6Jl~>KE K~nOHCKOMY ~3biKY BAP~AHT "CYCW'. "CYWW' Mbi3A~MCTBOBAJl~ ~3 AHIJl~~CKOIO 62

IIIIOHb 2012

www. mh ealth . ru

MH


3HAHIIIE

KAK C~JlEWb, TAK l4 CJ1E3EWb

HeBa)I{HO, e3,ZJ)1lllb JIM Tbl Ha BeJIOCMITe)J;e TOJibKO ITO BbiXO)J;HbiM MJIM K3)1{,1J;biM )J;eHb Ha pa6oTy, - ITJIOXOe BeJIOCe,lJ;JIO MO)I{eT JIMIIIMTb Te65I )J;OCTOMHCTBa. TEOPMR Tbl KOrAa-HH6YAb B KOHI.\e A011rolli Be11onpory11Kl-1 4YBCTBOBa11,

nPAKTMKA "HeyAa4Hbllli AH3alliH CeA11a AelliCTBHTe11bHO MO>KeT CTaTb

KaK He MeeT 411eH? BOT 3TO OH- TpeBO>KHbllli 3BOH04eK. HaW I-! HeMei.\KHe

npl-141-!HOI/i CKOpOrO HapyweHHs:l 3peKI.\l-11-1",- rDBOpl-IT 30MMep. li14T0-

K01111er1-1 pew1-1111-1 pa3o6paTbC5l B npo611eMe, npHrnac!-1111-1 3KcnepTa 1-1 no-

6bl nposepl-!Tb 3TO yTBep>KAeHHe, B YHHBepCI-!TeTCKOIIi K111-1Hl-!Ke raM6yp-

craBI-1111-1 He6011bWOIIi 3KcnepHMeHT, 4T06bl Bbls:lCHI-!Tb: Be110CHneAHOe

ra 6bl110 npoTeCTHpOBaHO 4eTblpe BHAa Be110CHneAHbiX CHAeHI-1111. CyTb

CeA110 KaKoi/i QJOpMbl Hal-!MeHee onaCHO A115l TBOI-IX Ba>KHbiX op r aHOB.

3KCnepl-!MeHTa- C nOMOLl.\biO 311eKTPOAOB npOKOHTp0111-!pOBaTb l-13Me-

"Bo BpeMI'l noe3AKI-1 Ha Be110CHneAe Tbl nepe>KHMaeWb COCVAbl, KOTOpble

HeHHe KpOBOTOKa B neHHCe nOAOnbiTHOro npl-1 e3Ae Ha Be110CHneAe.

CHa6>KaiOT KpOBbiO n0110Bble opraHbl,- C006Ll.\l-111 A115l Ha4a11a CIJpaHK

B 3aTee npHH5l111-1 y4acme ABOe 3AOPOBbiX MY>K41-1H, Ka>KAbllli 1-13 KOTO-

30MMep, npo!jleccop 1-13 raM6ypra, cnei.\Ha11H3HPYIOL1.\HIIicl'l Ha My>KcKolli

pbiX KPYTI-111 neAa11H no weCTb MHHYT no 04epeAH Ha scex ceA11ax . C HH-

penpOAYKTI-IBHOIIi Cl-ICTeMe. - (O BpeMeHeM 3TO MO>KeT CAe11aTb 3peKI.\l-110

Tepsa110M B 5-10 CeKyHA CHI-!Ma111-!Cb noKa3aHI-15l AaT41-1KOB KpOBOTOKa .

HenpOA011>Kl-!Te11bHOIIi 1-1 MeHee ycroi/i41-!BOI/i. He no60IOCb 3a5lBI-1Tb, 4TO

YcpeAHeHHble A115l ABYX noAonbiTHbiX pe3y11bTaTbl 3KcnepHMeHTa noKa-

Be110CHneAHCTbl BCeX B03paCTHbiX rpynn CTpaAaiOT OT 3peKTI-111bHOIIi AHC-

3biBaiOT, HaCK011bKO Ka>KAOe 1-13 npoBepeHHbiX CeAe11 CHH>KaeT KpOBOTOK.

QJYHKI.\1-11-1 BABOe 4all.\e, 4eM npHsep>KeHI.\bl APYrHx BHAOB cnopTa".

4eM 6011bWe Be111-141-1Ha, TeM BbiWe p~-!CK B03Hl-1KHOBeHI-15ll-1MnOTeHI.\l-11-1.

6 aa

CHM>KEHME KPOBOTOKA: 55% PMCK B03HMKHOBEHMH MMnOTEHI.IMM: nOBbiWEH

CHM>KEHME KPOBOTOKA: 65% PMCKB03HMKHOBEHMH MMnOTEHI.IMM: 04EHb BbiCOKMM

Ko>KaHoe ceAilO nopa31'!1lO AOBOilb-

CeAilO roH04Horo senoc~<~neAa y3-

HO XOpOWI'IM pe3yllbTaTOM. 0HO He

KOe- KOCTI'I CeAalll'!lJ.1a lli'!Wb C/ler-

Clli'IWKOM M~rKOe, HO 1'1 He AY60BOe, ~<~

He Clli'IWKOM V3Koe- xopowo noA-

Ka

on~<~paiOTC~

Ha Hero. B pe3yllbTaTe

Ha npoMe>KHOCTb OKa3biBaeTC~ 04eHb

Aep>K~<~BaeT CeAalll'llJ.1HYIO KOCTb. no-

60/lbWOe AaBileHI'Ie, KpOBOCHa6>Ke -

3TOMY KpOB006palJ.1eHI'!e HapywaeT-

HI'!e

neH~<~ca HapywaeTc~.

C~ He TaK (1'1/lbHO, KaK MO>KHO 6bl/10

6bl O>KI'IAaTb.

lrlij.JiTJ,t.§i#•iJ CHM>KEHME KPOBOTOKA: 65% PMCK B03HMKHOBEHMH MMnOTEHI.IMM: 4PE3Bbi4AMHO BbiCOKMM Y M~rKI'IX, HanOilHeHHbiX relleM CI'I-

ii§I.J:I•I$@J:!.!j CHM>KEHME KPOBOTOKA: 40% PMCKB03HMKHOBEHMH MMnOTEHI.IMM: HEBbiCOKMM

AeHI'!~ eCTb HeO>KI'!AaHHbl~ HeAOCTa-

Hennoxo noAorHaHo noA pa3Mep ce-

TOK: KOrAa Ha HI'IX CaAI'IWbC~, ynpyr~<~~

Aall~<~lJ.1HO~ KOCTI'I cpeAHeCTaTI'ICT1'14e-

HanOilHI'!Te/lb nOAAaB/leHI'!eM BOT-

CKOrO MY>K41'1Hbl, n03TOMY CI'IAeTb Ha

BeT caM

HeM VA06Hee scero. 6naroAaP~ BbleM-

C~<~llbHO AaB~<~T

Ha cocvAbl- He

cnacaeT Aa>Ke yrny6neH~<~e nocepeA~<~­

Ke B l.leHTpallbHO~ 4aCTI'I KpOBOCHa6 -

He. Kposoo6palJ.1eH~<~e cepbe3HO Hapy-

>KeHI'!e o6cneAyeMoro opraHa Hapy-

waeTc~.

B XOAe 3Kcnep~<~MeHTa Kposo-

waeTc~ He3Ha4~<~TellbHO -

cHa6>KeH~<~e neHI'!Ca B HeKOTOpble MO-

3Kcnep~<~MeHTa

MeHTbl YXYAWa/lOCb a>K Ha 80%.

M~<~ He npeBblwan20%.

so

speM~

noKa3aTellb speMeHa -

ECJl~ Tbl E3~~Wb HA BEJlOC~nE~E MEHEE 34ACOB BHE~EfliO, H~ 04EM HE 6EcnOKO~C~, IOBOP~T nPDCOECCOP 30MMEP 64

li110Hb

2012

www.mhealth.ru

MH


HEYBEPEHHE nO.llHlt1MAl4! u

l..JeM OTJmqaeTC51 6e3orracHa51 TexHMKa CTaHOBOM T51fM OT OITaCHOM M K qeMy Be,IJ;eT ITOCJie,IJ;H5151.

TpeHep nOCTORHHO rDBOpliiTTe6e: "Aep>t<aTb KOp", XOTR Ha CaM OM Aelle 11MeeT B B11AY ClleAYtoll.lee: "oeper11 cni1Hy!" li1MeHHO KOp, KOrAa HanpR>t<eH, npeAOXpaHReT nORCH11LW OT TpaBM 11 n03BOJlReT 6e3onacHo pa6oTaTb c 04eHb 60llbWI1M secoM . rna sHoe- see AellaTb npaBI1llbHO. PaccKa3biBaeT 3KcnepT aMepi1KaHCKoro MH ol1llll XapTMaH .

1:13 I'*''=''"' fiilel

1.

1.

BTHHM >KMBOT

KPYrnAH nOHCHMLIA

oOJlbW~HCTBO ynpa>KHeH~i1 CO WTaHroi13aAei1cTBy-

KaK Tbl y>Ke 3Haewb, noHcH~4Hbli1- OA~H ~3 Ha~6onee

IOT MbiWL.lbl KOpa, ~ CTaHOBaH THra He ~CK!lto4eH~e. ne-

rpaBM~pyeMbiX OTAeflOB no3BOH04H~Ka. np~ nOAbeMe

peA TeM KaK OTOpBaTb CHapHA OT nona,

HanpHr~

MbiW-

60!lbWOrO BeCa MHOr~e (Jl~WKOM BbiCOKO 3aA~patoT

l.lbl >K~Bora, cnosHo >KAeWb vAapa noA AbiX (BTHr~BaTb

Ta3, 4TO He n03BOJ1HeT 3acp~KC~pOBaTb nOHCH~LlY·

ero He06H3aTe!lbHO). 0AHOBpeMeHHO C 3T~M nOAH~­

BpeMH

M~ n!le4~

KaK MO>KHO BbiWe, a Ta3

OnyCT~

KaK MO>KHO

BblnpHM!leH~H cn~Hbl ~ 3

ny4ator 4pe3MepHyto

H04H~Ka 6yAeT HaAe>KHO 3acp~KC~pOBaH ~He OKa>KeT-

sonaK Hepa3yMHble arneTbl

CH

~

OKpyr!leHHbiM,

H~ Cfl~WKOM

nporHyTbiM.

Me>Kn03BOHKOBble

~

nony4ator

nporpy3~~

rpbi>K~ .

2.

2. nnELIEBbiE CYCTABbl BnEPEAM rPMCDA

c~!lbHee BbiTHHVTb pyK~ BH~3. AnH 3Toro pa3BeA~

no-

80 ne-

HepaBHOMepHyto Harpy3KV-

~

OTnYCTM PYKM Y>Ke B ~CXOAHOM nO!lO>KeH~~ nocrapai1CH KaK MO>KHO

11

nO!lO>KeH~H

Me>Kn03BOH04HbiX A~CKOB no-

peAH~e ~ 3aAH~e 4acr~

H~>Ke. B raKoM nono>KeH~~ noHcH~4Hbli1 OTAefl nmso-

H~

TaKOrD

noAaHHble 3a fl~H~to rp~cpa nne4~ xopow~ . TO!lbKO KOrAa Tbl co6~paeWbCH CAe!laTb nOAbeM Ha rpyAb ~fl~

narK~~ 4VTb OKpyrn~ sepx cn~Hbl. onarOAapH 3TOMV

pbiBOK . np~ BblnO!lHeH~~ CTaHOBOi1 THr~ He06XOA~MO

Tbl 3Ha4~Te!lbHO CH~3~Wb Harpy3KV Ha Ha~60!lee VH3-

Aep>KaTb nne4~ Aa>Ke He HaA rp~cpoM, a cnerKa nepeA

B~Mbli1 nOHCH~4Hbli1 OTAefl: np~ BbiTHHVTbiX pyKaX n!le-

H~M. TorAa HaK!lOH Kopnyca 6yAeT M~H~Ma!leH ~ noHc-

4~

OKa>KyTCH ell1e BbiWe, a HaKJlOH BnepeA CTaHeT Me-

Hee 3aMeTeH,

~

3TO

CH~3~T Be!l~4~HY

BpaL.l1aTe!lbHO-

H~Lla He nO!lV4~T ~36biT04HOi1 neperpy3K~.

11 TaK 6yAeT

ner4e noHHTb, 4TO wraHry Ha caM oM Ae!le HY>KHO TH-

ro MOMeHTa B nOHCH~l.le.

HVTb He BBepx, a Ha3aA

3.

3.

HAnPHrM HrOAMl.lbl

nEPEPA3rM&AHME B nOHCHMLIE

~

BBepx, BAO!lb HOr.

(OKpall1eH~e HrOA~l.l COxpaHHeT OT nepeHanpH>KeH~H

He HY>KHO nOApa>KaTb copeBHVIOL.L1~MCH nay3p!l~cp­

npOCTpaHCTBO Me>KAY

TepaM ~ rpoTeCKHO OTBOA~Tb nfle4~ Ha3aA. Bo-nep-

nOHCH~4HbiM

OTAeflOM n03BOH04-

H~Ka ~ KpeCTL.lOM. KpoMeTOrD, BOBpeMH BKJ1104~BW~eCH

BbiX, BOKpyrre6H HeT H~KaK~X CyAei1, a 80-BTOpbiX, na-

HrDA~l.lbl npeAorspall1ator nepepa3r~6aH~e no3BOH04-

y3p!l~cprepbl He OTr~6atoTCH, a OTBOAHT Ha3aA nne-

H~Ka B KOHe4HOi1 T04Ke nOAbeMa WTaHr~. Ha4H~ HanpH-

4~, cp~Kc~pyH sec. Aenai1 ~ Tbl TO >Ke caMoe, He 3a-

raTb

6biBaH HanpHraTb HrDA~l.lbl ~ BOBpeMH TOpM03~Tb

HrDA~l.lbl

B MOMeHT AB~>KeH~H Ta3a BnepeA- cpa3y

>Ke nocneroro, KaK rp~cp npoi1AeryposeHb KO!leHei1.

pa3r~6aH~e noHCH~l.lbl.

PbiBOK ~ TOn40K WTAHI~ (A PAHbWE ~ >K~M) nP~CYTCTBYIOT BCOBPEMEHHbiX on~Mn~~CK~X ~IPAX CHA4AnA- C1896 IOJlA 66

1!110Hb 2012

www.mhealth.ru

MH


0 rnABHOM

1. KOPOTKME CDMnbMbl " Onepa411R

"bl" ..." A111111aCb l4aC 36

MI1-

HyT. "P3M6o: nepsaR KpOSb" - Ha MI1HYTY A011bWe. Tenepb Mbl paAYeMCR, ec1111 cj:JI111bM 11AeT XOTR 6bl MeHbwe rpex Yacos. Co6pa11cR seyepOM S KI1HO- 60I1bWe Hl14ero He n11aH11pyi1 .

2

KOCTIOMbl M ranCTyKM He Ta K

AaSHO KOCTIOM 6bll1 rnaSHOi1 11 eA11HCTSeHHOi1 OAe>KAOi1

MY>K411Hbl Ha pa6ore, s Kl1y6e 11 S 6yi104HOi1. Bo-nepSbiX, HI1KaKI1 X npo611eM 113 cep1111 "4TO Ha-

AeTb". Bo-sropbiX, TPYAHO Hai1rl1 MY>K411Hy, KOTOpOMY 6bl He Wl1a napa "n11A>KaK + 6p10KI1 " .

3. liAHAHbl Te6e He Ka>KeTCR,

4TO

S AeTCTBe 3TI1 >Kei1Tble n110Abl 6bll111 6o11ee C11aAK11MI1 11 apoMaTHbiMI1?TaK 11 6bll10. TOrAa Mbl e1111 COpT " rpO-MI1Wel1b". Cei14aC OH noi1HOCTbiO yHI14TO>KeH speAHbiMI1 rp116KaMI1, 11 HaM np11 XOA11TCR npo6aSI1RTbCR copTOM "KaSeHA11W"- snpo4eM, 11 y Hero eCTb

6

KOCMM'IeCKall poMaHTMKa

fAe OH11 , o6ell.\aHHble 11yHanapK11 Ha IlyHe 11 Mapc11aHe

9. CTAPbiE nPABMnA "IDOPMVnbl-1" 3i1, XBaTI1T y>Ke 3a>KI1MaTb B03MO>KHOCTI1 601111AOB

12

f110A11 noKyna1111 Hop-

see waHCbl nosrop11Tb CYAb6y

Ha Mapce? 1113 nOAPOCTKOSOi:i Me4-

"rpO-MI1Wel1b" . 803MO>KHO, CKOpO

Tbl KOCMOC npespaTI111CR S CSai1 -

rnaMeHTOS! KaKI1e 1,6? 04HI1recb!

OnOI1aCKI1Sal111 11 X Kl1nRTKOM, 3a-

6aHaHbl Mbl6yAeM S11AeTbTOI1bKO

KY A11R MereocnyTHI1Kos. Koropble

Aasai:ire HaM Ha crapr crapbiX A0-

Cblnal111 TyAa 1111CTOBOi1 4ai111 Ha-

Ha KapT11HKaX .

see pasHo spyr.

6pb1X MOHCTpOB C HeorpaHI14eH-

Kp~Bal1114ai1HI1KBaTHOi1KYKI10i1 .

HOi1 MOLl.\HOCTbiO 11 py4HbiMI1 KO-

A He n111111

113 Mycopa, 6yMa>KKI1 11 sepeB04-

4

Tpe6oBaHI1RMI1 TeXHI14eCKI1 X pe-

BpeMeHa, KOrAa He 6blno 11a11 a naKeTMKax

('leT'IMK B TaKCM noMoraiO-

7. nP03PA"'HbiE 3Aii0Pbl

po6KaMI1 nepeAa4. BOT3TO 6bll111

Ll.\11i11136e>KaTb YHbii10i1 TOp-

HA,AA"'AX Ec1111 y>K TaK Heo6XOA11-

MY>KCKI1e roHKI1!

rOSI111 4epe3 npi10TKpbiTOe

MO oropa>KI1SaTbCR OT OKpy>Ka-

Mal1bHble cj:JaRHCOBble 4ai1HI1K11,

Ha 6ery MYTHbli1 Hacroi1

KI1 . Aa>Ke o63aBeARCb np1111114HbiM yaeM , cospeMeHHbli1 4e11oseK 3a-

IOLl.\ero M11pa, n04eMy 3TO HY>KHO

10. POnMKM HA YOUTUBE liE3

coBbiBaer ero 111160 B CTeKI1RHHbli1

He rosop1111, 4TO 3a yro11 3asep-

Ae11aTb KpaweHHbiMI1 APRHHOi:i

PEKnAMbl

npecc, 111160 B >Kel1e3HYIO 110>K-

HYTb,- A06aSI1Tb COTHIO HaAO!"

KpaCKOi:i >Kel1e3HbiMI1 1111CTaMI1

nacca>KI1pCKOe OKHO 11 HbiTbR:

"A Tbl

5. KMHOPE>KMCCEP CTAHMCnAB rOBOPYXMH

Ky-np11Ll.\enKy, no11y4as:1 Ha BbiXO-

TpeXMeTpOBOi1 BbiCOTbl?

11. CAWA rPEM

8. AETCTBO liE3 MHTEPHETA

M11pe HaBai10M, a Cawa OAHa.

BoeHHbleTO>Ke paHO

Ae6ypAy.

SbiXOART Ha neHCI110, HO 11X B 3TOM

HACTO~lllEE ~M~ CAW~ IPE~- MAP~HA 3HH X3HU~C. AElllE OHA ~EnAET 04EHb CTPAHHYIO MY3biKY CnPOEKTOM ATELECINE 68

lt110Hb 2012

www.mhealth.ru

MH


ECTb MHEHlt1E

nPO KHYTbl, nPO nP~Hl4Kl4

MO>KHO nLII 6LIITb AETEVI B BOcnLIITATEnbHbiX

UEmi>C? Aa. OHM MHal.le He nOHMMaiOT

Bee Mbl IIOMHMM M JII06MM CJIOBa Tapaca Bynh6bi: "SI Te6SI IIopo,n;MJI, SI Te6SI M y6hiO!" Ho KaK ,n;oxo,n;MT ,n;o ,n;eJia, 3a,Il;yMhiBaeiiibCSI: IIOJie3HO JIM 3TO - JIYIIMTb ,n;eTei1? lfJIM Jiyqiiie 6e3 pyKoiipMKJia,n;cTsa?

HeT. HopManbHble POAMTenM o6xOAHTCR 6e3 pyK lt1CT04H~K: on poe Ha ca~re MHealth.ru, 3077 pecnOHAeHTOB

"Bocmna~ ,QeTe~ B 3anpeTax

C11V>KH110 CJleAYIOIJ.Iee HCCJleAOBa-

111 Ha~,Qewb B HIIIX noKo~ 111 6naro-

HHe: 806 AeTe~ B B03paCTe OT 2 AO

cnoseHI!Ie. noHanpacHy He cMe~cR,

411eT H 704 pe6eHKa OT 5AO

111rpa11 c HIIIM: B ManoM nocna6111wb

npOWJlH CTaHAapTHbl~ IQ-TeCT,

9 neT

- B 6onbWOM nocrpao~~aewb CKop-

a 4epe3 4eTblpe rDAa nOBTOpH!1H

6!1, Ill B 6y,QylJ.IeM CnOBHO 3aH03bl

3TV npOL.IeAypy. npH nOBTOpHOM

BrOHIIIWb B,IIYWY CBOIO. TaK He ,Qa~

Tene B nepso~ rpynne yposeHb

eMy BOn Ill B IOHOCTIII, HO npO~,IIIIICb

IQ y AeTe~ , KOTOpbiX B CeMbe He

no pe6paM ero, noKa OH pacreT,

6H11H, 6bll1 B cpeAHeM Ha 5 nyHK-

Ill TOr,Qa, B03My>KaB, He npOBIIIHIIIT-

TOB BbiWe. Bo BTOpO~ rpynne Ta >Ke

CR nepe,11 T06o~ 111 He CTaHene6e

pa3HHL.Ia COCTaBHJla

2,8 nyHKTa.

Phys.org

,IIOCa,IIO~ Ill 6one3Hbl0 ,llyWIII".

,lJ,oMocmpoii "POAHTeJlH (OAHH 1-13 HHX) MOryT 6b1Tb 11HWeHbl POAHTeJlbCKHX npaB, eCJlH OHH ... >KeCTOKO o6paLl.laiOTCR C AeTbMH, B TOM 4HCJ1e ocyll.leCTBJlRIOT cjJH3H4ecKoe Hl1H nCHXH4eCKOe HaCH11He HaA HHMH".

Cm. 69 CeMeiiHozo KoaeKca Pet> "6biBaiOT cny4alll, KOr,Qa pe6eHOK 3al!lrpbiBaeTC!I ,110 IIICTepl!l'leCKOro COCTORHIIIR, B006IJ.Ie He pearl!lpyeT Ha cnosa po,IIIIITeneit B Ta"YcnoBHbllll nmoc cjJIHH4ecKoro

KO~ CIIITyal.llillil XOpOWIII~ wnenOK

HaKa3aHHR OAHH: BAaHHYIO MH-

nOMO>KeT ,IIOHeCTIII ,110 Hero po-

HYTY 3Ta Mepa nOAe~CTByeT Ha pe-

,III!ITenbCKIII~ np1!13biB, sepHeT ero

B peanbHOCTb. 0,QHaKO Ill B HO~

6eHKa H OH, B03MO>KHO, BblnOJlHHT Tpe6oBaHHe POAHTel1R. Ho cjJH3H-

H nOTOM npOCTO He o6pall.laiOT Ha

4eCKOe HaKa3aHHe He nOMO>KeT

Hero BHHMaHHR 111-160 Bblpa6a-

CIIITyal.llillil 61!1Tb 'lenoseKa Heo6R3aTenbHO. 6biBaeT ,IIOCTaTO'l-

ynpaHHTb np0611eMy, KOTOpaR

Tbi BaiOT cnoC06bl npOTHBOAe~CT足

HO CIIIJlbHO Ill ysepeHHO O,llepHyTb

Bbl3biBaeT He>Ke!1aTe!1bHOe nose-

BHR : "A R Bee paBHO 6YAY AeJlaTb

AeHHe pe6eHKa . YTaKoro B03Ae~足

nO-CBOeMy". EC11H 4VBCTByewb, 4TO

M10ppe~ WTpayc, npocpeccop YHH-

o6e3,QBIII>KIIITb ero Ha speMR : no-

CTBHR 04eHb KpaTKOBpeMeHHbl~

o4eHbX04eTcR spe3aTb pe6eH-

sepcHTeTa HbiO-r3MnwHpa, coo6-

ca,QI!ITb K ce6e Ha KoneHI!I, Kpen-

3cjJcjJeKT, a POAHTenH nocne py-

Ky,- Y~AH Ha MHHYTY, ecnH eCTb

LllaeT: y AeTe~, KOTOpbiX AOMa noc-

KO 06XBaTI!ITb pyKaMI!IIil He Bbl-

KonpHKJlaACTBa 4aCTO CaMH 4VB-

B03MO>KHOCTb, HJlH npOCTO OTBep-

TORHHO 6biOT (w11ena10T, nH4Ka-

nycKaTb KaKOe-TO BpeMR. OH OT-

CTBYIOT BHHY H pa3Apa>KeHHe no

HHCb, rny60KO BAOXHH . He 6e~ era".

IOT nOA3aTbll1bHHKaMH), ypoBeHb

,IIbiWIIITCR, ycnOKOIIITCR, Ha'IHeT

oTHoweHHIO K ce6e >Ke. AeTH 6bl-

EJleHa lfepHReBa, ceMeUHbiU nCUXOJIOZ

IQ HH>Ke, 4eM yTeX, KOrO He 6biOT.

cnywaTb".

npo npHBbiKaiOT K HaKa3aHHIO

pe6eHKa 3a pyKy, a ell.le ny'lwe-

0CHOBO~ A11R TaKH X BbiBOAOB no-

MapuR EJ/CeHKUHa, ncuxolloz

95% COPAHUY30B C006lll~n~, YTO B~ETCTBE ~M ~OCTABAnOCb OT PO~~TEnE~, 65% YBEPEHbl, YTO 3TO 6blnO OnPAB~AHHO 70

I-110Hb 2012

www.mhealth.ru

MH


.n.ocvr

3a6yAh B 3TOM MeC51Qe ...

He

noozywamb

llpo6e)l{amb

nocMompemb

iiJijii@;i "XapaKIIIplll 30" HOBbli:i qJ~JlbM TaKaC~ M~~K3, KOTOpbli:i MHOro JleT nOAP~A CH~MaeT no HeCKOJlbKO qJ~Jlb­ MOB B rO,ll, np~4eM Ka>K,llbli:i CJleAY1011!~i:16e3yMHee npe,llbiAYIllero. Ha 3TOT pa3- XVII BeK, caMypa~ , xapaK~p~, ~ BCe 3TO-

rnaBHble naHK~ OT 3JleKTpOHHOi:1 MV3biK~ , KYM~Pbl no,L~pocwei:i MOJlO,lle>K~- B 3TOM ro,llyThe Prodigy BbtnycKaiOT ,LIOJlrD>K,llaHHbli:i HOBbli:i aJlb60M. 4TO-H~6y,llb CBe>Kee Ha KOH4epTe HaBepH~Ka np03BY4~T, HO 6y,llyT ~ CTapble A06pbte "npone>KH~". KaK 6e3 H~x?

,.,.i,!i•lii;i Limp Bizkit MocKea, Stadium.Live B npOWllOM rDAY KOpOll~ nu metal BepHyn~cb B"3onoTOM COCTaBe" ~ BblnyCT~­ Jl~ anb60M Gold Cobra, pa3oWeAw~i:1c~ no M~PYA~K~M~ T~­

HaAeBaeM KpacHbte 6ei:1c6on K~ ~ pa3-

pa>KaM~.

6narOTBOp111TenbHbiM MapaljJOH "ny>KHIIIKIII" MocKea,JlyJKHUKU HbiO-~opK, nap~>K. llOHAOH, ToK~o 6eraiOT B 6naroTBop~Tellb­ HbiX 4ell~X ,[laBHO ~ ycneWHO. B 3TOM rDAY CTapTyeT ~ MOCKBanO,llll03VHrDM "6er npoT~B ~H­ CYllbTa". Tpacca 6y,lleT noBmp~Tb Oll~Mn~i:1CKVIO MapacpOHCKVIO A~CTaH4~10 1980 ro,lla, HO 6e>KaTb BCe 42 KM 195M He06~3a­ TellbHO: MO>KHO Bb16paTb 10 KM, 5 KM J1~60 2012 M. no,llp06Ha~ ~H­ cpOpMa4~~. per~CTpa4~~ ~ pa3Mep B3Hoca (3TO KaK pa3 6naro-

3aB~3Ka TpeTbei:14aCT~ npocnaBneHHoro wyTepa TaKoBa: c MOMeHTa nocneAHei:i nepe,llp~r~ npowno 8 neT, MaKe n3i:1H 6onbwe He pa60TaeT B noll~4~~. a npOBO,li~T AH~ B KOMnaH~~

TBop~TellbHa~ COCTaBJl~IOilla~)­

o6e36on~Ba10111ero ~an Koran~.

Ha cai:1Te marafon-luzhniki.ru.

Ho TYT nO,LIBOpa4~BaeTC~ pa6oTeHKa- oxpaH~Tb ceMbiO mproB4a He,LIB~>K~MOCTbiO B 6pa3~Jl~~­ Hy ~ Bee: KpOBb, CTpellb6a ~ rpa-

IIIU:.UGI "KocMonon111c" CyTK~

cp~Ka HeB~,llaHHOro K~HeMaTO­

H~~

rpacp~4eCKOrD Ka4eCTBa. Ao6po no>KanoBaTb B CaH-nayny!

Ha MaHX3TTeHe B KOMna28-neTHero M~llll~ap,llepa , KOTOpbli:i ~3MeH~T>KeHe, nO,LIBeprHeTC~ Hana,lleH~IO ~ noTep~eT

COCTO~H~e. B03Bpall!eH~e

Botanicula

Jl~KOro

IlnamljJopMa: PC

BeKaHaA4a A3B~Aa KpoHeH6epra B>KaHp, KOTOpbli:i era ~ npocnaB~ll. 6y,lleT >KeCTKO.

Botanicula- npeeMH~K ~no­ cneAOBaTellb 04eHb CaM06biTHO ~ Kpac~Bo oTp~coBaHHbiX KBeCTOB "CaMopoCT" ~ " Maw~Hap~­ yM". Meno ,L~ei:icTB~~- orpoMHoe ,llepeBO, 3aXBa4eHHOe KaK~­ M~-TO napa3~TaM~. B maBHbiX

M~HaeMc~­

CTei:1A>K-Aai:1B~Hr rapaHT~poBaH.

"AapaaM niiiHKOnbH: OXOTHIIIK Ha BaMnlllpOB" "T~M

6epTOH

npe,LICTaBJl~eT

cp~llbM T~Mypa

6eKMaM6emBa"- B 3TOM y>Ke eCTb ~HTp~ra. A TYT e111e ~ CIO>KeT: ABpaaM ll~H­ KOJlbH (Aa-,[la, TOT CaMbli:i) 06b~BJl~eT BOi:1Hy BaMn~paM , y6~B­ W~M ero MaTb. Cei:14ac npollbeTc~ 4b~-TO KpOBb.

Men's Health Urbanathlon & Festival MocKea, Bopo6beebt zopbt 14 KM nepeCe4eHHOi:1 MeCTHOCT~,

6 ~CKYCCTBeHHbiX

npen~TCT­

B~i:i,

The Cure

300 KOMaH,ll, 300 TbiC. py6. np~30BOrO qJOH,lla- TaK BblrJl~­ A~T Urbanathlon 2012 ro,[la. Ha 3TOT pa3 Tpacca 6y,lleT 4VTb noner4e, 4eM paHbWe, TaK 4TO H~

MocKea, a3poapoM TywuHo

cne43K~n~poBK~,H~cne4nOA­

B paMKaXABYXAHeBHOro poKcpeCT~Ball~ "MaKC~,llpOM" npo~-

30i:1,lleT TO, 4TO, B03MO>KHO, CTaHeT rnaBHbiM MV3btKallbHbiM co6bn~eM ro,[la,- B Pace~~ BbtCTyn~T rpynna The Cure. Aec~TK~ TbiC~4 fl10Aei:1 >KAafl~ 3Toro MOMeHTa MHOro JleT ~BOT ,LIO>K,llaJl~Cb. Aa>Ke He Bep~Tc~.

MaxPayne3 IlnamljJopMa: PC, PlayStation, Xbox

* KUHOnpOKOmHbte KOMnOHUU Mozym U3MeHUmb aamy 6blxoaa ljJunbMa u ezo Ha3eaHue. Cneau 3a KUHoaljJuweii .

pon~x- n~Tepo c~MnaT~4HbiX

nepcoHa>Kei:i (BKlll04a~ nocneAHee ceMe4KO 3Toro caM oro AepeBa), KOTOpbiM npe,LICTO~T ,LI06paTbC~ OT BepxyWK~ ,!10 KOpHei:i, a 3TO H~ MHOro H~ MallO 150 ~rpOBbiX c4eH. YcnoKa~Ba­ IOil!ee BpeM~npenpoBO>KAeH~e nocne WYMHOi:i KOMaH,ll~pOBK~ B CaH-nayny.

romBK~ He noTpe6yeTc~. CTapT B 14.00 OT AB0p4a n~oHepoB (yn. Kocbtr~Ha, 17). 3aper~CTp~­ poBaTb KOMaHAY ~ Hai:1T~ OTBeTbl Ha OpraH~3a4~0HHble BOnpOCbl MO>KHO Ha cai:1Te WWW. mhua.ru. Kon~4eCTBO y4aCTH~­ KOB orpaH~4eHO 300 KOMaH,[IaM~, TaK 4TO He On03,llai:1!

HA 6P~TAHCKOM DOWNLOAD FESTIVAL (8-10 ~IOH~) METALLICA UEn~KOM CbiiPAET 3HAMEH~Tbl~ BLACK ALBUM. PBAHEWb? 72

~IOHb

2012

www.mhealth.ru

MH


MMnYnbC I 6 IJIAKTOB HA n1060~ BKYC- HA lTD~ CTPAHIIILIE

RHODOPHYTA Kr nOAHSin B CTAHOBOL4 TSirE IIIPnAHAEU 6EHEAIIIKT MArHYCCOH, CErOAHSI 3TO MIIIPOBOi4 PEKOPA. nPABIIInbHASI TEXHIIIKA BblnOnHEHIIISI CTAHOBOt1 THrill Cn106biM BECOM - HA CTP. 66

OHIII >KE KPACHbiE BOAOPOcnlll, OHIII >KE HOPIII- TlllnlllliHASI 06MOTKAAnSI HnOHCKIIIX POnnOB CPIIICOM Ill Pbi60t1. 3TIII BOAOPOCnlll 60rATbl KAniiiEM, KAnbUIIIEM, KnET4ATKOi4, BIIITAMIIIHOM C. PEUEnT nPOCTbiX MY>KCKIIIX POnnOB- HA CTP. 62

KM/4- ~AKCIIIMAnbHASI CKOPOCTb 06bi4HOIII AnSI 50nbWIIIHCTBA KAPTOAPOMOB 9-CIIInbHOi4 MAWIIIHKIII. HECKOnbKO COBETOB TEM, KTO XOliET CTATb n06EAIIITEnEM 3AE3AA, - HA CTP. 55

MMfPEHb

ronOBHASI60nb, nPIIIWEAWASI K HAM 1113 G>PAHUY3CKOrO Sl3biKA. G>PAHUY3CKOE MIGRAINE B CBOIO OliEPEAb POAIIInOCb 1113 rPEliECKOro rli.JIKpavia ("IIIMIIIKPAHIIISI"), liTO 6YKBAnbHO 03HA4AET "nOnOBIIIHA liEPEnA". 3 cnOC06A 11136ABIIITbCSI OT ronOBHOi4 60nlll 6E3 TA6nETOK- HA CTP. 60

~

Ol:

~

路~ ~ ~

~ ~

nET, Ill HIIIKAK HE MEHbWE, KAMEHHOMYTOnOPY C3AOCTPEHHbiM KPAEM, KOTOPblt1 nonAnCSI ABCTPAnllli4CKIIIM APXEOnOrAM B 2010 rOAY. 310 CTAPEi4WASI HAXOAKA TAKOrO POAA. PACCKA3 0 TOM, KAK n06PIIITbCSI COBPEMEHHbiM ~ METAnnMliECKMM TOnOPOM, MIUM HA CTP. 54

80% HA CTOnbKO YXYAWAETCSI KPOBOCHA6>KEHIIIE MY>KCKOro nonOBOro OPrAHA BO BPEMSI E3Abl HA BEnOCIIInEAE CHEnPABIIInbHO Bbi6PAHHbiM CEAnOM. nOAP06HEE 06 3TOM Y>KACE - HA CTP. 64 2012 lt110Hb

73


BHYTPEHHs:ls:l vrP03A MOM M03f y6MBaeT MeH.si BCIO MOJO )KJ13Hb. Tenepb 5I npo6y10 ,IJ;orosopMTbC.si c HMM.

TEKCT: A>KOHATAH 3~MC

KOJIJieKl\110H11pyeT CBOI1 CTpaXI111 CKJIO HeH K Hapl\11CCI13MY -

a 3TO nO'ITI1 JII0 -

6oti npep;cTaBI1TeJib cpep;Hero KJiacca, cnoco6eH p;osecTI1 ce65I cPOPMbl MeHTal\11,[\a.

5I

p;o KJII1HI1'!ecKoti

fOBOp!O "KJII1HI1'!e -

CKOH", nOTOMY 'ITO TaKOe COCT05IHI1e paHO 11JII1 no3p;Ho (cKopee paHo) np11sep;eT Te65I B 60JibHI1l\Y路 3TO ell\e 0,[\HO .D;OKa3aTeJibCT-

CKOnbKO CEiiH nOMHIO, 5I CTpap;aJI OT,

Tb! MO)!(elllb Ha3BaTb 3TO HeBp030M, HO

BO CB5!311 p;yllleBHOfO 11 cPI1311'!eCKOfO 3,D;O-

KaK 5I 3TO Ha3biBa!O, "MeHTallbHOfO CaMO-

MeHTal\11,[\ TaK )!(e nOXO)!( Ha HeBp03, KaK

p0Bb5I. Xon1, snpo'!eM, 3TO 11 He yp;I1BI1-

y611HCTBa", 11lll1 MeHTal\11,[\a. ECJII1 o6b5IC-

raHrpeHa -

TeJibHO, Y'II1TbiBa5I, 'ITO Hallie TellO CB5!3a-

H5!Tb COBCeM npOCTO, MOW M03f aTaKyeT CaM ce65I nOTOKOM HeraTI1BHbiX MbiCJieti.

74

I-110Hb 2012

Ha He60JiblliOH HaCMOpK.

He 3Ha!O, no'!eMy 11MeHHO 5I nony'II1JI OT cyp;b6bi 3TOT nop;apoK. Ka)!(}J;b!H, KTO

HO C C03HaHI1eM nocpep;CTBOM BHyTpeHHeH 3Mel1 113 Hepsos -

cmmHoro M03ra.

www.mhealth.ru

MH


BCH 3TA KATABACIIIH CMOIIIM MEHTAI.IIIIllOM

C51 B lllKO!lbHOM TyaJieTe. M011 CTpaXI1

rOJIOBy BeCb 3aiTaC 3TOrO cpe,IJ;CTBa. XOT51

Ha'!anacb ell\e B TpeTbeM KJiacce o611\e-

11 Mb!CJ111, CB513aHHhie C 3TI1M aKTOM -

5I BpO,IJ;e 6hi XOTeJI ITOJIY'II1Tb 6hiCTpb!W pe-

o6pa3oBaTeJibHoti: IIIKOJihi. Tor,IJ;a 5I TaK

11MeHHO B 3TOM MeCTe, -

BOJIHOBaJIC51 3a CBOIO yciTeBaeMOCTh, 'ITO

MI1Te!lbHbl, 'IT06b! ITp11BO,Il;I1Tb 11X TyT, HO

CJ111IIIKOM YTO-

3Y!lbTaT, HO ITO,IJ;C03HaTeJibHO, HaBepHOe, ITb!TaJIC51 ,IJ;0611TbC51 ITepe,IJ;0311pOBKI1, 'IT0-

y MeH51 Ha'la!ll1Cb CIT a 3Mb! CITI1Hbl (Tbl KOr-

11X 6b!J10 ,ll;OCTaTO'IHO, 'IT06b! 5I O,IJ;Ha}l{-

6b! OTB!le'lb ce651 OT Mb!CJieti: 06 06Jlb!Ce-

,IJ;a-HI16y,IJ;h CJihiiiiaJI ITpo CITI1HHhre ciTa3-

,ll;bl 6e3 pa3peiiieHI151 c6e}l{aJI ,IJ;OMoti: ITO-

HI111. KoHe'IHO, ITepe,IJ;0311pOBKa He cpa-

Mhi y TpeTbeKnaccHI1Ka?). MHe ITp11IIIJIOCh HOC 11Th KOpCeT.

A 3aTeM OTeu; 3aCTaBI1!1

MeH51 BCTYITI1Tb B 0Tp51,IJ; CKayTOB. Ho'leBKI1 B necy, ypoKI1 y KOCTpa -

B5~3aHI151

y3JIOB, ITeCHI1

11 BCe 3TO B ,ll;OITOJIHeHI1e K He-

KaKaTb. 06paTHO 5I JieTeJI, KaK Ha Kpb!-

6oTana Hl1 B KaKoM CMhrcne, a 6naro,IJ;ap5~

Jlb51X, 'IYBCTBY51 ce651 a6COJIIOTHO C'laCT-

CBOeti: JieHI111 MeHTal\11,1l;Y 5I He MOr 3aHI1-

!111Bb!M ITOCJie OCB060}1{,1l;eHI151 K111Ile'!-

MaTbC51 '!eM-TO ,ll;J111Te!lbHOe BpeM51, IT03-

HI1Ka, -

80

11 BbeXaJI B ,IJ;epeBO Ha CKOpOCTI1

KM/ '1 . ITaiTI1H Dodge Omni, Ha KOTo-

TOMY OTKa3aJIC51 OT "Pereti:Ha" B00611\e. TeITepb, ecn11 Bhi YBI1,IJ;I1Te MeH5~ Ha <jloTo, 5I Bcer,IJ;a B IIIaiTO'!Ke. B5~3aHoti: TaKoti:.

CJia6oti: yqe6Hoti: Harpy3Ke (51 CTpeMI1JIC51

poM MHe Bcero JII1IIIh pa3peiiii1!111 ITOKa-

6b!Tb KpyrJih!M OTJ111'1HI1KOM, HO OC06eH-

TaThC51, ITp11IIIJ10Cb CITI1CaTb Ha MeTaJI-

HO HaJieraJI Ha ITpaBOITI1CaH11e). B 0611\eM,

JIOJIOM. ,Ua, 5I OIT51Tb 'IYTb He y611JI ce651.

OT ITepe}I{I1BaHI1W y MeH51 JieBOe 5111'1KO

Ho, ITO Kpati:Heti: Mepe, MHe He ITp11IIIJ10Cb

Kpe,IJ;I1Tbl CBO,Il;l1!111 C yMa, 11 B Ka'leCT-

ITOJlh30BaThC51 IIIKOJlbHb!M COpT11pOM!

Be peiiieHI151 5I ITOCT051HHO 3aBO,Il;l1!1 HO-

BT51HYJIOCh B 6p10IIIHYIO ITOJIOCTb.

5I

CJlbi-

ITocne Tp11,IJ;l\aTI1 MeH5~ MY'II1JIO Moe ITJia'leBHOe QJI1HaHCOBOe ITOJ10}1{eHI1e.

IIIaJI, 'ITO Ha <jlpoHTax ITepBoti: M11poBoti:

Bble KapTO'IKI1, 'IT06bi ITOfaiiiaTb ,ll;O!lfl1

Bpa'111 QJI1KC11pOBaJII1 MHO}I{eCTBO CJiy'la-

ITO CTapb!M .

eB, KOf,IJ;a y COJI,IJ;aT B OKOITaX ITp11 CI1JlbHOW

CTBeHHb!M MaBpO,IJ;I1. lJTo6bi BhiiTyTaTb-

5I

CTaJI ,ll;J151 ce651 CBOI1M co6-

6oM6e}I{Ke BT5lfi1Ba!111Cb 5111'1K11; 5I ,IJ;yMaiO,

C51113 3TOW "IT11paMI1,1l;bi", MHe ITOTpe6o-

'ITO Haiiie TeJIO TaKI1M o6pa30M 3all\1111\a-

BaJIOCb

eT 11X. TO!lbKO 5I He 6b!Jl COJI,IJ;aTOM -

5I 6b!Jl

15 !leT.

Xy,IJ;o-6e,IJ;HO, HO BOT TaK 5111 ,ll;0}1{11Jl ,IJ;O

11CITyraHHb!M BOCbMI1!1eTHI1M Ma!lh'II1KOM

cero,IJ;H51IIIHI1X ,IJ;Heti:. He,IJ;aBHO 5I r,IJ;e-To

B KOpCeTe 11 6e3 O,IJ;HOfO 5111'1Ka.

ITpo'!eJI (Ka}l{eTc5~, Ha Kopo6Ke ITaKeT11po-

B ce,IJ;hMOM KJiacce 5I yBep11!1 ce65~, 'ITO

BaHHoro 'la51), 'ITO }1{113Hb- 3TO 11!1!110-

y MeH5~ HeiTpoiTopu;11oHaJihHO 6oJibiiioti: HOC .

5I

31151.

ITpOBO,Il;l1!1 ,ll;OJirl1e '!a Chi B BaH HOW

5I

ITpOCTO CXBaTI1!1C51 3a 3Ty Mb!C!lb

11 Ha'laJI ee BOCTOp}l{eHHO 06,IJ;yMhiBaTh.

KOMHaTe, pa3rJI51,IJ;biBa51 HOC CO BCeX CTO-

Pa3 BC51 }1{113Hb- 11!1!11031151, TO Mbl B CI1-

pOH C ITOMO!l\hiO KOHCTPYKl\1111113 pyq-

JiaXITpe,IJ;CTaBI1Theece6exopOIIIeti:.

HOro 3epKanhu;a 11 6oJihiiioro 3epKana Ha

B CMbrcne, xopoiiieti: 11JIJII0311eti:.

CTeHe.

5I

To, 'ITO ITp011CXO,IJ;I1T y MeH5~ B rona-

Tll\eTHO ITbiTaJIC51 HaWTI1 XOTb

O,ll;I1H yrOJI 3peHI151, ITp11 KOTOpOM HOC He

Be, BeCb 3TOT MeHTal\11,1l; -

CMOTpeJIC51 6hi HaCTOJlhKO y}l{aCHO. B IIIKO-

HO 11 He 11MeeT OTHOIIIeHI151 K }1{113HI1.

BCe HepeaJib-

Jie 113 oiTaceHI151, 'ITO Cl1,1l;5lll\a5~ 3a MHoti:

TOMY 5I ,IJ;OJI}I{eH 3aCTaBI1Th cBoti: M03r 3aT-

l1 ITO-

5I ,IJ;OJI}I{eH HaCTp011Tb ce651 Ha

,IJ;eBO'!Ka YBI1,IJ;I1T, KaK 'IY,IJ;OBI111\eH Moti:

KHYThC51.

HOC, 5I HI1KOr,IJ;a He ITOBOpa'111BaJIC51 K Heti:

IT0311TI1BHb!W Jia,IJ;. B KOHu;e KOHl\OB, cero,IJ;-

B ITPOQJI1!1h.

5I

Bcer,IJ;a pa3Bopa'111BaJic5~

H51 y MeH51 ,IJ;Ba 5111'1-

MEHSI OTBE3nM B60nbHMUY, rAE " BPALI nPM>KEr BHYTPEHHOCTM MOEM H03APM.~'BnEPBbiE BM>KY LIEnOBEKA, KOTOPbiM LIYTb HE Y6Mn CE6SI, KOBbiPSISI BHOCY", - CKA3An OH

BCeM TeJIOM, KaK MQ}I{HQ 6biCTpee, ITOJiara51 TaK: BI1,IJ; aH<jlac -

caMoe JIY'IIIIee, 'ITO

MO}I{eT 6biTh B cnyqae Moero C11paHo-ITo,IJ;06Horo ITp11,IJ;aTKa. He xopoiiii1ti: BI1,IJ;, a ITpOCTO JIY'Illli1W 113 B03MO}I{Hb!X. 3Ta HaB5~3'111Ba5~ 11,IJ;e5~ ITp11Be-

na

K TOMy, 'ITO 5I CTaJI '!aCTO TporaTh

CBOW HOC 11 KOBblp51TbC51 B HeM. 0,IJ;Ha}l{,ll;bl 5I CMOTpe!I <jlyT60JibHb!W MaT'II1 3aJie3 ITa!lbl\eM B H03,1l;p10 TaK rny60KO, 'ITO

Ka 11 HeT ,ll;O!lfOB ITO Kpe,IJ;I1TKaM .

JIOCh, 11 B HOCy 5I BCe ell\e !1106!110 ITOKOBbip51Th, HO, ITOKa 5I He 3a6b!Bal0 CTp11'1b HOfTI1, c 3TI1M oco6hrx ITpo6neM HeT.

B KOnnEll>KE MEHH CPA3111nO HAnOBAn ITO,IJ;0-

He

6y,IJ;eT xopoiiieti:.

Bonae,

ITpaB,IJ;a, He ITp116aBI1-

xopoiiia5~11JIJII031151,

l1 ecn11 3TO

TO 5I He 3Hal0, 'ITO

ITpOTKHYJI KaKOW-TO cocy,IJ;- KpOBb 3a-

3peHI1e, 'ITO M011 BOJIOCbl pe,IJ;eiOT. )1(113Hb

!111Jla BCe BOKpyr. MeH51 OTBe3!111 B 60Jib-

Ha ,ll;O!lfl1e fO,Il;bl OKa3aJiaCb OTpaBJieHa

ITpaB,IJ;a, Bee 'lall\e rJIO}I{eT MhiCJih -

H11l\Y, r,IJ;e Bpa'l ITp11}1{ef BHyTpeHHOCTI1

CTpaxOM 06JihiCeTh. K ,IJ;Ba,IJ;u;aTI1 BOCb-

a 5I He Bblf!15l}I{Y ITO-,IJ;ypau;K11 B 3TOW CBO-

MOeti: H03,1l;p11. "BITepBbie BI1}1{Y 'leJIOBeKa,

MI151 6brJI ITOXO}I{ Ha ITpeCTapenoro 11Ta-

eti: B5~3aHoti: IIIaiTO'!Ke?

KOTOpb!W 'IYTb He y611JI ce651, KOBb!p5151

Jih51IIIKy-o<jl11u;11aHTa, KOTOpb!W '!aCaMI1

B Hocy", -

paCKJia,IJ;b!BaeT Ha 6aiiiKe CBOI1 Tp11 BOJIO-

l1

CKa3aJI OH.

3TO 6biJI He e,IJ;I1HCTBeHHb!W pa3,

CI1HKI1, CTapa51Cb ITp11Kpb!Tb 3a!lb!CI1Hy.

KOr,IJ;a MeHTal\11,1l; ITOCTaBI1!1 MeH51 Ha

5I

Kpati: r116en11. 3a ITOCJie,IJ;HI1e 'leThrpe

BaHHhrti: Regaine, HOB KaKOW-TO MOMeHT

ro,IJ;a IIIKOJihi 5I Hl1 pa3y He 11CITpa}I{H5JJI-

B ITb51HOM ITp11!111Be OT'Ia51HI151 Bb!J111!1 Ha

ITOITpo6oBaJI BT11paTb pa3peKJiaM11po-

MH: lllKOHaTaH )MMC- mteaTenb, aBTOp BOCbMIII poMaHOB. 0H TaKIKe aBTOp IIIAeiiiiiiiiiCnonHIIITenbHbiM npOAIOCep cep111ana "CMepTenbHO cKy'laiOII.IIIIM" (Bored to Death) Ha reneKaHaneHBO.•

2012 lt110Hb

75


Tbt no3HaKOMUJlCR c ...

51Th aJIJIOB!

B neAaron14eCKIIIX Byโ€ข

3aX, K CJlOBy, HeA060p cryAeHTOB, oco6eHHO Ha

eCTeCTBeHHO-Hay4HbiX (jlaKyllbTeTaX- MallO KTO X04eT 6b1Tb V4111TelleM Qllii3111Kiil, XliiMiillil, 61110110rlillil, MaTeMaTIIIKiil. 4all.le BCTpe4aiOLl.lliiHCS:l B nplilpOAe 3K3eM-

Mbl npOAOn>KaeM cepvuo MaTep111anos o AesywKax pa3HbiX npocpecc111~ 111 o TOM, 4ero oT HII1X >KAaTb nocne 3HaKOMCTBa (eM. Men's Health 3a smsapb 111 MapT). CeroAHs:l BTBOII1X pyKax- y4e6Hoe noco6111e, KOTopoe noMo>KeT ocsoii1Tb TaKa~ 111HTepeCHbl~ npeAMeT, KaK WKOnbHas:l Y4111TenbHII11.\a.

Jlee np1116blllbHaR npocpecc111R. He-

TEKCT: APCEHitl.:i Blt1HOrPA,IIOB

roro, 4T06bl Ha6parb ce6e raM

ni1Rp- MOilOAaR V4111TellbHiill.la liiHOCTpaHHOrO S13b1Ka, y 3TIIIX 60-

peAKO "aHrlllil4aHKiil" npliiXOART pa6oTaTb B WKOilY TOJlbKO A11S1

y4eHI!IKOB AflR 4aCTHbiX ypoKoB. PeneTIIITOpCTBO B006Ll.le BTOpoi1 (a TO Ill nepBbiH) XJle6 A11S1 MHOrliiX V4111Tellei1, TaK 4TO AOMOH K TBOei1

BBEllEH~E B nPEnOAOBEllEH~E ,auaaKmuLlecKue Mamepuanbl 6 BOCbMU napazpacjJax

ยง1

C TOqK11

3peHI151 COBpeMeHHOfO

3,!1;pasoro CMbiCJia, MOJIO.L\35IJKeH!l\11-

Ha MOJKeT pa60T3Tb yqi1TeJibHI1l\eH ITO HeCKOJibKI1M ITp11qi1HaM:

a) OHa CaMOOTBeplKeHHbiH 3HTY3113CT; 6) ee KTO-To xopowo o6eciTeq11saeT,

HOBOH nOApyre, B03MOJKHO, 6YAYT npliiXOAIIITb 4VJKI!Ie AeTiil .

ยง2

B KaKOM-TO

CMhiCJie ITepe,ll; To6oi1 -

pe,li;K351 ITT11u;a: MOJIO,[\b!X yqi1TeJib-

HI1l\ B H3llii1X IliKOJiaX MallO. flp11M3HI1Tb

ยง4

ECJII1 TBOeMy B30py yJKe p11cyeTC51 6eciTepciTeKTI1BHa51 Hey,ll;aqHI1l\a, TO

Mbi pa,ll;bi coo611\11Th, qTo He see ITacMyp-

11X HeqeM : MOJIO,ll;OH CITel\113JII1CT, HaiTp11-

HO B yqi1TeJibCKOHJKI13HI1. TaK, y Hee OT-

Mep, B flO,li;MOCKOBbe MOJKeT paccqi1Tbi-

ITyCK -

BaTb Ha 3apiTJiaTy

12-13 TbiC5iq

py6nei1

56 KaJieH,ll;apHbiX ,ll;Hei111 BCer,ll;a

JieTOM: JII160 1110Hb-1110Jib, JII160 11IOJib- aB -

11 ell\e 30 ,ll;Hei1 KaHI1KYJI, TpeM51 ITop-

11 IT03TOMY OHa MOJKeT ce6e IT03BOJII1Tb

(3TO BKJIIOqa51 BCeB03MOlKHhie Ha,!1;6aB -

rycT.

pa6oTaTb B csoe Y.L\OBOJibCTB11e;

KI1 3a KJiaccHoe pyKOBO.L\CTBO, ITposep-

l\115IMI1 paCCbiiT3HHbiX ITO yqe6HOMY fO,ll;y.

KY TeTpa,ll;ei111 ITpoq .). EcTb ell\e, ITpas-

ITpe,li;ITOJiaraeTc51, qTo B 3TI1 ,ll;HI1 HyJK-

,ll;a, TaK H33biBaeMbie ITO,[\beMHbie: eCJII1

HO 33HI1M3TbC51 "Ka611HeTHOH pa60TOH",

B) ee pe6eHOK yqi1TC51

B 3TOH CaMOH

IliKOJie, 11 fli3BHOe ,li;JI51 Hee -

qTo6bi OH

6b!JI ITO,[\ ITp11CMOTpoM;

BbiiTYCKHI1K ITe,ll;By 3a B fO,ll; ero OKOHqa-

HO ypBaTb BpeM51 ,L\ll51 KOpOTKOfO OT,ll;bi-

HI151 ITp11CTyiTaeT K pa6oTe yq11TeneM

Xa scer,ll;a MOJKHO.

llii1JI3 ITepeK3HTOB3TbC51 T3KI1M o6pa30M,

B MYHI1l\11IT3JibHOH IliKOJie, eMy ITOJiara-

JieJKHO yqi1JiaCh, Tbl CMOJKellib rOp,!1;11TbC51

ITOKa He ITO,[\BepHeTC51 qTO-HI16y,ll;b 6oJiee

eTC51 e,li;I1HOBpeMeHHa51 BbiiTJiaTa. Ecn11

CITYTH11u;ei1 C rpaMOTHOH, XOpOiliO ITOCTaB-

CT05ill\ee, -

Bep11Tb06ell\3HI15IM,OITY6JII1KOBaH-

JieHHOH peqbJO 11 KpaCI1BbiM IToqepKOM.

r) OHa

TOJibKO qTo OKOHqi1Jia BY3 11 pe -

Ha IliKOJIY 11 IliKOJibHI1KOB ei1

ITO 60JiblliOMY cqeTy HaiTJieBaTb. Ey,L\h roToB K mo6oMy 113 3TI1X cu;eHap11es.

76

I-110Hb 2012

HblM B "Pocci1HCKOH ra3eTe", B 3TO ITOp5i,li;Ka

28

ITo,li;MOCKOBbe.

2012

fO.L\Y

Tb!C5iq py6Jiei1 B TOM JKe

A ell\e,

ecn11 oHa ITp11-

ITpaB,ll;a,ITp11,!1;eTc5icooTBeTcTBOBaTb:3a ow116K11 B 3C3M3CKax 11 ITpoqei1 ITepeiTI1CKe TB051 ou;eHKa B qeTBepT11 TOqHo CHI1311TC51.

www.mhealth.ru

MH


2012 lt110Hb

77


OTHoweHIIISI

Il51.mb 6annoe!

5WAKTOB Jlll~ nOJlJlEP>KAHl'l~ PA3fOBOPA 0

B 2010 rOAV 30 ~~4eo6pa3HbiX po60TOB-V41'1Telle~ Ha4alll'l npenoAaBaTb aHrnl'l~eKI'I~ ~3biK 8 Ha4a/lbHbiX K/laeeax HeeKO/IbKI'IX IO>KHOKOpe~eKI'IX WK0/1. BMeCTO ro/IOBbl y arperara- Al'lenne~. e KOTOporo Ha AeTe~ eMOTpi'IT III'IL\0 espone~eKO~ AeByWKI'I, OH yMeer nepeABI'Irarbe~. 41'1TaTb KHI'Irl'11'13a4eM-TOTaHL\eBaTb. Ha3BaTb 3TI'IX po6oTOB eaMoeTO~TellbHbiMI'I Hellb3~, I'IMI'I ynpaBJI~IOT >KI'IBYlJ11'1e Ha Oll'!Jll'lnni'IHax V41'1Ten~ aHrnl'l~eKoro Sl3b1Ka. )f(I'!Bble Kope~eKI'!e V41'1Tell!l o6XOA!lTe!l HaMHOroAOPO>Ke.

§5

0

B 2005 rOAV Ha ei'1Mn031'1yMe "Poeel'l~eKa~ MOIIOAe>Kb: B 6YAYlJ1ee- 6e3 pl'leKa" 6bllll'l 03By4eHbl eneAVIOlJ11'!e L\~'~QJPbl: 6onee 70% V41'1TeJle~ CTpaAaiOT HeBpOIIorl'l4eeKI'IMI'II'I Aa>Ke nei'IXI'14eeKI'IMI'I OTKIIOHeHI'I~MI'I . Aeno He 8 Poeel'!l'l, a 8 cnel\I'IQJI'!Ke npo¢eeel'!l'l: no AaHHbiM 6pl'lTaHeKo~ aeCOL\I'Ial\1'11'1 npenoAasarene~. nonoBI'!Ha V41'1Telle~ 8 3TO~ eTpaHe eTaiiKI'Isaere~ e nei'IXI'14eeKI'IMI'I npo6/leMaMI'I "1'13-3a nOeTO~HHO YXYAWaiOlJ1eroe!l noBeAeHI'ISl y4eHI'IKOB".

0

0

rpaMOTHOeTI'I He eylJ1eeTByeT, 3TO MI'IQJ, a eaMa no ee6e rpaMoTHOCTb QJOPMI'Ipyere~ TpeM~ (jlaKTOpaMI'I. nepBbl~ - 3pl'lTellbHa~ naM~Tb. BTOpo~ MexaHI'!4eeKa~ naM~Tb (pyKa 3anOMI'IHaeT, KaK eiiOBO nl'lwere~). 1-1 rperl'l~- 3HaHI'!e npaBI'I/1. YTeX, KTO MHOro 41'1raer 1'1 nl'lwer, see BI'IAbl naM~TI'I epa6aTbiBaiOT MexaHI'I4eeKI'I, OHI'I He OTAaiOT ee6e OT4eTa B 3TOM 1'1 nonaralOT, 4TO rpaMOTHbl or pO>KAeHI'ISl". t\MI'ITpl'l~ 6biKOB, "nponaswa11 rpaMora" ("OroHeK" NQ48, 2005 r.).

6oroM V41'1Tellb XI'!Ml'll'l, OTel\ CTapweKIIaeeHI'IKa 1'1 elJ1e He pOAI'IBWe~e~ AeB04KI'I, naAaeT B 06MOPOK 1'1 nonaAaer B 60IIbHI'IL\Y, rAe eMyCTaB~TAI'IarHo3: paKnerKI'IX. 4ro6bl o6eene41'1Tb eeMbe 6YAYL!1ee noene esoe~ eMepTI'I, OH HaXOAI'IT HanapHI'!Ka 1'1 Ha41'!Haer sapi'!Tb MeTaM{jleTaMI'IH. TaKOBa 3aB~3Ka eepl'!ana "Bo see T~>KKI'Ie", KOTOpbl~ 8 2010-M 1'1 2011-M nony41'111 B CWA npeMI'IIO "CarypH" KaKIIY4WI'I~ eepl'la/1 All!l Ka6ellbHOro TB. BbiW/10 y>Ke 4eTblpe ee3oHa, B 1'110/lenpeMbepa n11roro.

"HI'IKaKO~ BpO>KAeHHO~

3a61'1Tbl~

He rryrati:cJI, eCJnr s KaKoi1-HI16yp;h 113 seqepos oHa Hl1 c Taro Hl1 c cera

He 3axoqeT c To6oi1: pa3ros ap11 s aTb. BoT Tbl -

EC1111 Tbl BApyr He B Kypce, TO 3Ha~: KaK xapaK-

Korp;a Tbl ITOCJie,[\HI1H pa3 6e 3

YMOJIKY sern;aJI B rrpop;OJI)!(eHI1e

45

MI1-

rep 4e11oseKa npeAonpeAe11SleT Bbl6op npocpecc1111, TaK

HyT? ITp11qeM TaK, qTo6bi Te6H ycJibillla-

11 rpe6osaHI!ISl npocpeccl!ll!l nocre-

JII1 11 ITOHl!J111 ITOJITOpa p;eCl!TKa 6aJI6ecos?

neHHO CTaHOBSlTCSl 4epTaMI!I xa-

I1 TaK llleCTh pa 3 rrop;pllp; - B TeqeHI1e

paKTepa. Y41!1Tel1bHiill..lbl co speMe-

llleCTI1 ypoKos? B o6rn;eM, rrpep;yrrpe)!(p;a-

HeM npi!IBbiKaiOT BCe KOHTp01111-

eM: 6hiBaeT, yqi1TeJibHI11..\a TaK yCTaeT,

poBaTb: B WK011e aHa nposepSl-

qTo eti: rrpocTo JieHb pacKpbiBaTb poT. TyT

er CMeHKy, AHeBHI!IK, AOMaWHee

Hl1qero JII1qHoro, 11 Te6e rrp11p;eTCll 3TO

3aAaHI!Ie- AOMa OHa nposepSl-

rrp11Hl!Tb. KcTaTI1, rrpo6JieMa c roJiocoBbi-

eT, BbiHeC 1111 Tbl MyCOp, HaAe11

MI1 CBli 3KaMI1 -

1111 Tenl1ble HOCKI!I, BepHyi1CSll111

ceCTpa ee rrpo<Pecc1111.

C10p;a )!(e p;o6aBI1M p11cK 3apa6oTaTh sa -

BOBpeMSl C pa60Tbl. Bee MaHe-

p11K03Hoe paClll11peHI1e BeH (MHOrO CT011T

pe Ae11aTb 3aMe4aHI!ISl 11 noy4aTb.

y ,[\OCK11) 11 qacTO pBaHbie KOJirOTK11 (B11-

1-1 nyCTb Te6Sl He VA11BI1SleT ee Bbi-

HOBaTa CTapalllllKOJlbHa5I Me6eJib).

COKOMeplile: OHa )!(e CaMaS! YMHaSl

CKOJlbKO y Te6l! 6biJ10 yqi1TeJiei1: -

§6

11bl OHa TO>Ke I!IHOrAa anpi!IOplil

My)!(qi1H, KpoMe TPYAOBI1Ka Eop11ca

MHI!ITCe6Sl BbiCWI!IM pa3yMOM.

B Kl1acce- 11 3a npeAe11aMI!I WK0-

ITop<lJ11pb11qa 11 <l>113pyKa Bllqe cJiaBa rraJlbJq a? C Tex rrop c11Tyau;11H He 113M eHI1 Jiacb, TaK qTQ, CbiTa5I ITO rOpJIO )!(eHCKI1M KOJIJie KTI1BOM CO BCeMI1 ero CKJIOKaMI1

§8 I1

ITOCJiep;Hee: Tp11 6yKBbi, KOT0pbl-

MI1 MO)!(HO pacllleBeJII1Th JIJ06oro 3TO

Ef3.

11 3aToqeHHbiMI1 p;pyr Ha p;pyra HOrTli-

sp;yMq11soro rrep;arora, -

MI1, TBOll HOBal! 3HaKOMal! 6yp;eT 11CKpeH-

CTai1: rrpeccy, rroq11Tai1: yqi1TeJibCKI1e <Po-

IloJII1-

He HacJia)!(p;aTbCll MY)!(CKI1M o6rn;ecTBOM.

PYMhi, qTo6hi cocTaBI1Th csoe MHeHI1e o6

Ho 11HOrp;a TBOll KOMITaH11ll ,[\QJI)!(Ha 6hiTb

3TOi1 HerrpoCToi1 lllTyKe. IToseph, MI1HI1-

oqeHb Tl1 x oi1:: Thi, HasepHoe, He rrpep;-

MaJibHoe 3HaHI1e sa)!(Hbi X o6pa3oBaTeJib-

cTaBJil!elllb, qTo TaKoe rrepeMeHa (oco-

HhiX sorrpocos rrp0113Bep;eT Ha Hee Ta -

6eHHO 6oJiblllaH), Korp;a s ee soKpyr TOJib-

Koe )!(e BrreqaTJieHI1e, KaK OTITeTbiH TpO-

KO 11 p;eJiaJOT, qTo opyT. OT rpoMKI1 X 3By-

eqHI1K, rrop;rOTOBI1Bllli1H 6JieCTllll.\11H OT-

KOB xoqeTCll OT,ll;OXHYTb.

BeT Ha ITl!TepKy. •

78

I-110Hb 2012

0

B 2009 rOAV Me>KAYHapOAHa~ 3KOHOMI'14eeKoro COTPYAH1'14eCTsa 1'1 pa3BI'ITl'l~ 06HapOAOBa/la pe3yllbTaTbl rl'lraHTeKOrO l'leelleAOBaHI'I~ o6pa30BaTe/lbHbiX AOeTI'!>KeHI'!~ y4alJ11'!Xe~ (B HeM npi'IH~111'1 y4aeTI'Ie 470 TbiC.15-IIeTHI'IX nOApOCTKOB 1'13 pa3HbiX CTpaH). l..lellb- BbmeHI'!Tb, 8 KaKOM 1'13 I'IHAyeTpl'lallbHO pa3BI'ITbiX roeyAapCTB 11V4Wa~ el'!eTeMa 06pa30BaHI'I~. 1-1 BOT pe3yllbTaT: Ha nepsoM MeCTe IO>KHa~ Kope~ . Ha BTOpOM 1'1 rpeTbeM Oli'IHIISlHAI'ISll'l (I'!Hranyp. Poeei'!Sl 8 en I'! eKe CTpaH- Ha 39-M, Me>KAY Av6aeM ~'~ 41'1111'1. OpraHI'13al\1'1~


XO'IEWb B KMHO? TOrAAMAEM KO MHE ... AesywKy Ha CB~AaH~e? KoHe'IHO >Ke, B K~Horearp. Epson - OA~H ~3 n~Aepos npoeKI.l~OHHoro pbiHKa- n03a60T~naCb 0 TOM, 'IT06bl C03AaTb "K~HOTearp Me'ITbl" y ce6SI AOMa crano MaKc~ManbHO npocro.

KyAa

np~rnac~Tb

AoMawH~~ K~Horearp. KoMnaH~SI

3aAYMbiSaile~ Jll1 Tbl, eKOilbKO speMeHI1 npOSOA11Wb 3a npoeMOTpOM KI1HO, TV-nporpaMM, enopTI1SHbiX TpaHe!l~U11i1? A eei111 noeYI1TaTb ell.le 11 KOMnbiOTepHble 11rpbl? MoryT HaKOni1Tbe~ rOAbl. A Tenepb npeACTasb, YTO see :no speM~ Tbl o6IlyYaewbe~. ~3IlyYe足 HI1e OT TeileSI130pOS, nila3MeHHbiX 11 )I(K-naHeilei1, HanpasileHHOe np~MO S rlla3a, -He eaMa~ nolle3Ha~ WTyKa. A SeAb Ha HOey IleTO e era YeMm10HaTOM Esponbl no <f>yT60ily, 0Ili1Mn11aAoi1, KI1HonpeMbepaMI1 1-1 peill-13aMI1 AaSHO OlKHAaeMbiX 1-1rp. TaK YTO eei1Yae caMOe speM~ nOArOTOSI1Tbe~ KO seeM 3TI1M paAOeT~M, YTOfibl seTpeTl-1Tb 1-1x so seeopylKI1H!

6eaonaeHa~

ailbTepHaTI1sa Telles11aopy- npoeKTop . KaYeeTso eospeMeHHbiX MOAe!lei1 npoeTO nopaJKaeT, np11 JTOM rlla3a yeTaiOT MeHbWe, SeAb Tbl Sl-1A11Wb OTpalKeHHbli1 eseT, TaK YTO AalKe AeTI-1 MOryT eMOTpeTb MYilbT<f>I1JlbMbl 6e3 Harpy3KI1 Ha 3peHI1e. Ho He see npoeKL(I10HHble TeXHOilOrl111 OA11HaKOSO XOpOWI1 . CTOHT o6paTI1Tb SHI1MaHHe Ha ~noHeKyiO TeXHOilOrl-110 Epson 3LCD, 6IlarOAap~ KOTOpOi1 KapTI-1HKa nOilyYaeTe~ YeTKOi1, HaebiiJ.leHHOi1, ~pKoi1, useTa- eCTeeTseHHbiMI-1. A masHoe- HeT Hl-1 a<t><f>eKTa MepuaHI1~, Hl1 paAyrl1. 11306paJKeHH~

AilS! rAA>KETOB

YHI1sepeailbHbli1 , HaAelKHbli1, ~pK11i111 AOeTynHbli1- see JTO o npoeKTope Epson EH-TW3200 . Co6paTb APY3ei1 Ha <f>yT60ilbHbli1 MaTY l-1Ill1 noKaaaTb AeT~M MYilbTHKI-1, noeMoTpeTb seYepoM noeileAH11e TV-HosoeTI1, <f>11IlbM 11Il11 oTopsaTbe~ aa KOMnbiOTepHoi1Hrpoi1- Ill-1Wb YaeTb era S03MOlKHOeTei1 . ,Qofiasb eiOAa 11 TO, YTO KOMnaKTHbli1 Epson EH-TW3200 JlerKo paeno!lolKHTb nOA noTOilKOM Hill-1 Ha eTOilHKe. On~Tb lKe pa3Mep 3KpaHa: 3TOT "MailbiW " MOlKeT AaTb OT 30 AO 300 " (AO 7 MeTpOS no AHaroHaill-1)! WWW.EPSON .RU

,QoMaWHI-1i1 Kl-1HOTeaTp MOlKeT 6b1Tb He TOJlbKO YA06HbiM 1-1 npaKTI1YHbiM, HO 1-1 eTI1IlbHbiM! EeJ111 Ili061<1Wb eospeMeHHble raAJKeTbl, TO, cKopee seero, iPhone, iPod 1<1Ill-1 iPad y Te6~ yJKe eeTb. Epson eneu11aJ1bHO eoaAa!l npoeKTop Epson MG-850HD, KOTOPbli1, nOM HMO eTaHAaPTHbiX nOAKiliOYeHI1i1 , OeHaiJ.leH AOK-CTaHL(I1ei1 Apple . ,QoCTaTOYHO npoeTO yeTaHOBI-1Tb eBOi1 raAlKeT Ha AOK-CTaHl.(l-110, YT06bl nOAeill-1Tbe~ YAaYHblM <f>OTO l-1Jllo1 BHAeO 1-13 noeileAHei1 noe3AKI1 . ~306paJKeHI1e nO~BI1Te~ Ha 3KpaHe B eYio'ITaHble eeKyHAbl. A KaYeeTSO KapTio'IHKI-1 - Hel-13MeHHO Ha BbleOKOM ypOBHe .

~eTI1HHOrO KI1HOMaHa 3ai1HTepeeyiOT nOeileAHI1e HOBI1HKI-1 OT Epson- Full HD 30-npoeKTOPbl Epson EH-TW5900/ EH-TW6000/ EH-TW9000/. PaHbWe 30 eHI-1lKailO ~pKOeTb, HO KOMnaHI-1~ Epson e JTI1M enpaB11Ilaeb 11 eoaAaila eaMble ~pKI-1e 30-npoeKTOpbl Ha OeHOBe TeXHOilOrl-111 Epson 3LCD . Tenepb Te6e He np11AeTe~ eneuH a!lbHO aaTeMH~Tb noMell.leHio'le . BnpoYeM, npoeKTOpbl OTillo'IYHO nOKa3biBaiOT 11 20 . TaK YTO 3a OAHY ueHy Tbl noilyYaewb 1-1 BbleoKoKaYeeTBeHHoe Klo'IHO (B Ili060M <f>opMaTe) , 1-1 B03MOlKHOeTI-1 npoeMoTpa TV-nporpaMM , noAKiliOYeHI-1~ i-1rpoBbiX np11CTaBOK 1-1 npoYee , npoYee!


PeKoMeH~yeM 0 3y 3HaeWb, KaK Bblrn5lA111T nono>t<eHHas:J re6e "cyro4Has:J A03a none3HbiX Bell..lecrs"? HeraK y>t< nnoxo, ecn111 He o6pall..laTb BHII1MaHII15l Ha 3TY cppa3y, naXHYLl..IYIO nonii1Knii1HII1KOIIi.

08:00

YKPEnl-1l-1MMYHl-1TET

TEKCT: AnEKCAH.IlP CEMEHIOTA

(MnOBaR OBCRHKa '4TO

50 r

OBC~Hb!X XJTOITbeB, rOpCTb

'!epHl1Kl1, ropCTh ThiKBeHHhiX CeMe'!eK, '13MHa~ JTO)J{Ka '!epHOM IT3TOKl1 (MO)J{HO 33MeHJ1Th rrapoti JTO)J{eK MeAa),

150 MJT MOJTOKa. 70% cyTO'IHOM

3A'4EM 3TO ITO'!Tl1 A03hi

yKperrJT~IO!l\ero

l1MMYHl1TeT

MapraHu;a, l\l1HKa (I10Bhllll3IO!l\ero ypOBeHb TeCTOCTepOHa) l1 Bl1T3MJ1Ha

D (crroco6cTByiO!l\ero poCTy

l1 06HOBJTeHJ110 KJTeTOK).

KAK CMelllati XJTOITh~, rraTOKY l1 MOJTOKO, OTITpaBb B Ml1KpOBOJTHOBKY Ha

2-3 Ml1HYThl.

13:00

nO}lJlEP>Kl-1 OlEPTl-'lllbHOCTb

OepeA yrrOTpe6JTe -

HJ1eM ITOChiiTh '!epHl1KOM l1 CeMeHa -

AMepMKa a naaawe

Ml1 ThiKBhl.

'4TO

nonE3HbiE COCTABnRIOLqME YrJTeBO-

KYCOK TOHKOfO JTaBallla , ITO ropCTl1

Ahi, l\l1HK, M3fHl1M, MOA, Bl1T3MJ1Hhl

c l1 D.

1 rpyAKa

l1HAeMKl1,

Yz

asoKaAO,

pyKKOJThi 11 llliTl1HaTa.

3A'4EM 3Ta 6oraTa~ 6eJTKOM lllaypMa AaeT Te6e Bl1TaMJ1H B , , crr11coK ITOJTe3HhiX CBOMCTB KOTOporo JTY'I llle ITOCM0Tpl1 B l1HTepHeTe OH He ITOMeCTl1TC~. TyT )J{e -

3AeCh BJ1 -

T3Ml1H B ,, KOTOpbiM ITOMOraeT pa6oTe HepBHhiX KJTeTOK, l1 yKperrJT~足 IO!l\l1M crrepMy ceJTeH; a 3BOK3AO

~BJT~eTC~ 6oraThiM l1CTO'IHJ1KOM ITOJTe3HhiX )J{l1pOB .

KAK 0pl1rOTOBh rpyAKY Ha rpl1!le l1Jll1 rrpOCTO Ha CKOBOpOAe, Hape)J{b. Hapy611 asoKaAo, 3asepHl1 see BMecTe s JTaBalll .

nonE3HbiE COCTABnRIOLqME Bl1T3Ml1Hhl B , 11 B , , HeHaChi!l\eHHhie )J{l1pHhie Kl1CJTOThi, <Poc<}Jop, 6eJTOK 11 ceJTeH.

www.mhealth.ru

MH


YnOTPE5JlEHl'lE ABOKAllO MO>KET BCErO 3A HEllEJlKJ nOHl'13l'1Tb YPOBEHb XOJl ECTEPl'l HA HA17%

15:00

3All.lll1Tlll KO>KY CDpyKTOBbiM xpyn 15 MI1H,!J;aJib-

'ITO fopCTb 11H)!{11pa 11 HbiX opexos.

3A'IEM MHoro KJieTqaTKI111 BI1TaMI1Ha

E (MOil\HhiH aHTI10KCI1-

p;aHT, Ha MI1HyToqKy). pe -

BI1TaMI1H

A,

J15!eT 3p;opoBb5! KO)!{e. Jie B

B 11H)!{I1-

KOTOpbiH p;o6aB-

B MI1Hp;a-

6110TI1H, KOTOpbiH yqaCTByeT

pereHepa~l111

KJieToK.

nonE3HbiE COCTABnRIOII.IME DI10TI1H, Mep;b, KaJII1H 11 BI1TaMI1Hhi

A, E 11 K.


CnopT

82

I-110Hb 2012

www.mhealth.ru

MH


CnopT

0

,apaKu no pacLLemy

HorMapyKM

Ho6opCTBa HeT paBHhlX. K TOMY )!(e,

"5I

ro.[lap5! CBOI1M ITOI1CKaM, 5I HayLJI1JIC5! He-

2 MI1HYThl. Pa3H11u;a spo.[le He6oJibllla5! -

ITJIOXO 60KClllpOBaTb, COXpaHI1B XOpOlllYJO

9 MHHyT. Ho TaK TOJihKO Ka)!(eTcH . K11K-

HaLJt!HaJI c KapaTe, 11 y MeH5! He-

ITJioxo IToJiyLJanocb.

ITocne

lllKOJihl H Bhl-

HrpaJI LJeMITIIIOHaT POCCIIIIII, ITOJIYLJIIIJI LJep -

6na-

TeXHI1KY pa60Tbl HOraMI1".

6oKcep pa6oTaeT Ha pHHre He TOJihKO py-

HblM IT05!C. Ho B MocKBe, KOrAa 5I YLJI1JI C5! Ha BTOpOM Kypce ITe.[IHHCTHTyTa, MHe B pyKI1 ITOITaJia aMep11KaHcKa5! Bl1-

HYThl, KaK y ITpo<lJecCI/IOHaJIOB, a 3 ITO

KaMI1, HO 11 HOraMI1, OLJeHh MHOrO 3Hep-

A V

npo'IJopMeHTal!.MR

fl111 YX0.[\11T".

"TaK ITOJIYLJI1JIOCb, 'ITO M011 ITep-

.[leoKacceTa co 3Be3.[1HhlMH 6o5!MI1 K1

Bble 60111 B KHK60KCI1Hre 6b!Jilll ITpo<lJecCH-

(K1 -

OHaJibHblMIII, 11 TOJibKO ITOTOM 5I CTaJI Bbl-

A V

CTyiTaTh Ha JIJ06HTeJihCKIIIX COpeBHOBa -

paJI LJeMITI10HaT POCCI1111 ITO KHK60KCIIIH-

5!ITOHCKa5! KOMITaHI15! , ycTpa11BaB -

llla5! ITOeA11HKH Me)!(AY ITpeACTaBHTe-

He OTnyCTMnO "B

2006 rDAY 5I BITepBble Bhllllr-

JI5!MI1 pa3HblX e):\11H060pCTB ITO yiTpO -

HI15!X (ITpo<lJecCI/IOHaJibHble KI1K60KCepbl

ry, a B 2007-M -

lll,eHHhlM ITpaBHJiaM KHK60KCHHra C 1993

MOryT 6h!Tb Ill JIJ06HTeJI5!MI1, TaKHe .[lelia).

.[1111 ITpo<tJeccHoHaJIOB ITO sepc11111 ISKA.

ITO 2001 ro.[l. -

,UJI5! MeH5! ITo6eAhl B ITpo<Pecci10HaJib-

ITocne

HOM CITOpTe ITpeCTI/I)!(Hee, ITOTOMY 'ITO IIIX

H5!ThCHLJeM-HH6YAh elll,e .

TPYAHee A06HThC5!. XoTH JIJ06HTeJihCKHe

HaLJaJI ITyTellleCTBOBaTh, 3aH5!JIC5! ii:oroii: .

MH ). 3To 6blJII1 5!pK11e

CXBaTKI1, KOTOpb!e ITp11BJieKaJII1 TOJIITbl 3p11TeJiei1:.

5I

ITOLJYBCTBOBaJI, 'ITO B KapaTe

MHe TeCHO, Ill pellll/IJI ITOIIICKaTb .[\JI5! ce65! lJTO - HH6y.[lh HOBOe.

5I

HaLJaJI 3aHHMaTb -

LJeMITIIIOHaT Mlllpa cpe -

TaKI1X ITo6eA B CITOpTe MO)!(HO 3a-

5I

B35!JI ITay3y,

COpeBHOBaHI151 TO)!(e ITpOCTblMI1 He Ha30-

Ho .[\OJirO OT.[\b!XaTb y MeH5! He ITOJIYLJI1-

Belllb -

JIOCb.

ITO CYTH, Tbl yLJaCTByelllb B He -

5I

6yKBaJibHO 3a ITapy MeC5IlJ;eB ITO -

H5!JI, 'ITO xoLJy APaThC5! AaJihllle, sepHyJI-

C5! 6oKCOM, APaJIC5! ITO ITpaBI1JiaM pyKo-

.[leJihHOM Mapa<lJOHe, B TeLJeHI1e KOTOpOrO

ITalllHoro 6o5!, Taii:cKoro 6oKca, yLJaCTBO-

ITpOB0.[\11lllb OT 3 .[10 7 6oeB, 11 Ha Ka)!(.[IOM

C5! Ha p11Hr 11 B pe3yJihTaTe CTaJI a6co-

san B COpeBHOBaHI15!X ITO 6oeBOMy CaM60

113 HI1X HY)!(HO BblKJia):\b!BaTbCH ITOJIHO-

JIJOTHhlM LJeMITIIIOHOM cpe}:\11 ITpo<lJeCCI1-

11 .[1)!(11y-.[1)!(11TCY. Ho, B KOHIJ;e KOHIJ;OB, BCe

CTbJO. Ho 3aTo JIJ0611TeJI5!M ITpolll,e Ha

0HaJIOB -

paBHO ITpHllleJI K KI1K6oKCHHry. ITo AHHa-

p11Hre, y HI1X 3alll,Hlll,eHa lllJieMOM fOJIO-

scex Tpex rnaBHhlX M11pOBhlX <PeAepau;Hii:

MI1Ke Ill 3peJII1lll,HOCTIII 3TOMY B11AY e.[\11-

Ba 11 6oi1: .[\JIIIITC5! He

84

I-110Hb 2012

5 payH.[IOB ITO 3

Ml1 -

3aBOeBaJI LJeMITI10HCKI1e IT05!Ca

KI1K60KCHHra.

www.mhealth.ru

MH


HY lll KAJJ.Pbl 1

IIo Haweii npocbl5e Eamy Ha npuMepe cjJuHaJZbHozo 6oR U3 cmapozo iJo6p020 "KUKOOKCepa" paCCKQ3QJZ, HQ limO nOXOJ/C HacmORUjUU KUKDOKCUHZ, a maKJ/Ce o moM, 11ezo Ha puHze He 6bt6aem HUKoziJa.

)TO, KOHe4HO >Ke, APeBHiilj,l

5

raj,lcKiilj,l 60KC. 3aMOTaH-

KliiCCiil HaHOCIIIT pyKoj,l

nps:~­

Moj,l vAap B ronosy. npo

Hble sepesKaMiil pyKiil, croj,!Ka-

MeHR Konnerlil no 4exy

BCe OTTYAa. KCTaTiil, B MOCK Be He-

4TO 6ary MO>KeT HaHeCTiil npa-

AaBHO npowen 6oj,l no crapbiM

Bblj,l npS1MQj,l JII060My. 1!1 Ae!IO He

rosops:~r,

npaBIII!IaM 111 TO>Ke c sepesKaMIII

B TOM, 4TO S1 04eHb 6b1CTpblj,llilfllil

111 npo41!1M aHrypa>t<eM . Apanl!lcb

04eHb CliiJibHblj,l. npoCTO S1 4YBCT-

6enopyccKiilj,l 6oe4 AeHI!IC BapaK-

BYIO MOMeHT. )TO TaKOH Aap. OH

ca 111 Talil!laHAel.l KxaMnaj,loK TxoH-

111116o eCTb, 111116o ero Her.

r4aj,l . AeHIIIC no6eAIII!I.

2

6

A BOT 3TO y>t<e 6biJI 6bl KIIIK60KCIIIHr, ecn111 6bl M111wenb

Jloy-KIIIK. 0AIIIH pa3, KOrAa s:1 ellle

3aHIIIMancs:~

Kapare,

s:1 o6MaHyn c noMOll.lbiO 3Toro vAa-

Kill CCIII He Aep>t<an BaH AaMMa 3a

pa conepHI!IKa . Sl nocTORHHO Ha-

BOJIOCbl. XBaTaTb npOTIIIBHIIIKa 3a

HOCIIIJI eMy 3TOT YAap, Ill OH nplii-

BOJIOCbl He pa3peweHO Hill BOA-

BbiK 6JIOKiilpOBaTb ero 6eApOM.

HOM BliiAe cnopra, TaK 4TO nepeA

noroM s:1 CAenan "cpliiHT B3rnR-

HaMill- npOCTOApaKa.

AOM"- nOCMOTpe!l eMy Ha Hlii>KHIOIO 4aCTb Tell a, KaK 6yATO C061!1-

3

pa10Cb HaHeCTiil ell.le OAIIIH !IOyKiiiK, a caM CAenan xaj,l-KIIIK. noc-

HS1Miil, TaK MO>KHO Ae!laTb

B 6os:~x no npaBI!I!IaM Kl. TexHI!IKa

ne 3Toro conepHIIIK ynan.

YAapa y Kill CCIII 04eHb noxo>Ka Ha HaCTOS1ll.IVIO.

4

7

A BOT KaK pa3 xaj,l-KIIIK. npaBiiiJibHaS1 TeXHIIIKa.

3TO "seprywKa"- vAap HOroj,l c pa3sopora. OH MHe

8

noMor Bbllilrparb 4eMnliloHar Mlilpa no 6oeBbiM liiCKYCCTBaM

CKOJibKO CeKyHA CTOS1Tb Ha

OAHOj,l Here Ill 61!1Tb Apyroj,l Kill CCIII

2005 B Slme. Sl roTOBiil!l 3TOT vAap

nOJIIill.IY- )TO HepeaJibHO- HIIIKTO

BeCb 60HIII B liiTOre liiMeHHO 111M

He Aacr Aenarb c co6oj,l raKoe.

ompaBIIIJI conepHIIIKa B HOKayr.

9

AnnepKOT. HaCTORll.llilj,l KIIIK6oKCIIIHr. BaH AaMM 6beT

s ne4eHb. 3ro 04eHb 6one3HeH-

llBA BA>KHbiX 01AKTA 0 Kl!1K50KCl!1HfE Ee3 6opb6bt B KL<IK60KCL<!Hre 60e1..1

MO>KeT 6L<!Tb

ropi)ocmb 6e3 npei)y6eJKi)eHUR

KyAa X04eT (B HOrl<l, KOpnyc 1<1 B ro-

(VA~ no HarpaAaM, KOTOpble Mbl

JIOBy) 1<1 4eM X04eT (HOraML<I, pyKa-

6epeM Ha Me>KAYHapOAHbiX copeB-

ML<I}, 1<1 np1<13TOM B HeM nOJIHOCTbiO

HOBaHL<!RX 1<1 npo!jleCCL<IOHaJibHbiX

OTCYTCTBYIOT 60pi..IOBCKL<!e npL<!-

TYPH~<~pax, B ML<!pOBOM KL<!K60KCL<!H-

eMbl. 6naroAap~ TaK~<~M npas~<~­

re POCCL<IR- Ha BTOpOM MeCTe, He-

naM KL<IK60KCL<!Hr Ce~4aC BMeCTe

Hblj,l vAap, 111 or Hero naAaiOT see 6oj,14b1. Sl MHoro 6oes Bbllilrpan raKIIIM HOKayTOM. Xaj,l-KIIIK B npbi>KKe. 3ro pe-

10

-

anbHO, ero Aei!ICTBI!ITe!lbHO Ae!laiOT. Ho OH CJIO>KHblj,llil 3HeproeMKiilj,l, n03TOMY BOTTaK npblraIOT Ill 6biOT 04eHb peAKO.

11

B o6ll.leM, KliiHOWHblj,l no-

CMOTpR Ha TO, 4TO y HaC 3TOT en opT

eAI!IHOK noxo>K Ha peanbHblj,l. npaBAa, eCJIIil 6bl 60e4 Ha

C 60KCOM 1<1 ML<IKC!jla~TOM BXOAL<IT

Ha4aJI XOTb KaK-TO pa3BL<!BaTbCR

B TpO~KY CaMbiX 3pe!11<111.1HbiX eAL<~­

HacTORll.leM pliiHre HaXOAiii!ICR

n~<~Wb B nocneAH~<~e 20 neT. TaK~<~M~<~

H060pCTB. AnR cpaBHeH~<~R, B Kapa-

AOCTL<!>KeHL<!RML<I MO>KHO ropAL<!TbCR,

Te He!lb3~ 61<1Tb pyKaM~<~ B ronosy,

oco6eHHO Y41<1TbiBaR TO, 4TO nep-

a B Ta~CKOM 60KCe eCTb BR>KYil.IL<Ie,

soe Meno 3aH~<~MatOT ronnaHAI..Ibl,

TOpM03Ril.IL<Ie CXBaTKY 3aXBaTbl.

KOTOPble 3aH~<~MatOTC~ K~<~K60KC~<~H­

B TaKOM COCTOS1Hiillil, pecpeplil AaBHO 6bl OCTaHOBIIIJI 6oj,l, a 3AeCb noeAIIIHOK npOAOJI>KaeTCS1 .•

roM c 70-x rDAOB npownoro BeKa. !lnoH~<~R, COpaHI..I~<~R, li1Tan~<~~ B 3TOM pe~T~<~Hre cneAYIOT 3a HaM~<~.

2012 1!110Hb

85


1. TeCT: nerKo nM Te6R OTBne'lb?

EhlsaeT, l.!TO Thi Hap;oJiro 3ap;yMhiBaelllhCH, rroKy-

2. npo'IMTaM MnepeaepHM CTpaHML!.Y

rraTh JII1 Te6e l.!TO-TO?

ECJII1 T hl JierKO OTBJieKaelllhCH, TO MO-

Aa D HeTD

)!{eT IlOCTpap;aTb He TOJihKO TBOH pa6o -

llleJI 113 0,[\HOH KOMH3Thl

EhisaeT, l.!TO 3a py-

rrepecKaKI1BaJOT c op;Horo Ha p;pyroe,

TI1TCH Ha H3h!Ke7

B p;pyry10?

JieM Thi rrporrycKaelllh

l.!all\e 3a6hiBaJOT coxpaHI1Th p;oKyMeHT

Aa D HeT D

Aa D HeTD

3H3K117

B KOMilhJOTepe 11JII1 CJIY1.!3HHO 33Kpb! -

EhiBaeT, l.!TO Thl He MO-

EhiBaeT, l.!TO Thi 3a -

)!{elllh BCI10MHI1Th l.!TO -

6hiBaelllh, 3 al.!eM rro-

TO, l.!TO 6yKB3JihHO Bep-

Ta (XOTH 11 OHa TO)!{e: Te, KTO BCe BpeMH

Aa D HeTD EhmaeT, l.!TO Thi 1.!11TaJI

EhiBaeT, l.!TO Te6e Hl1 -

a633l\, a IlOTOM IlOHHJI -

l.!ero He rrp11xop;11T B ro-

HY)!{HO rrpol.!eCTh era CHOBa, IlOTOMy l.!TO Thl

B3JOT l.!TO-TO HY)!{HOe B K3KOH-HI16yp;h rrporpaMMe). Xy)!{e p;pyroe -

11CCJiep;o -

EhlsaeT, l.!TO Thi rryTa-

saHI1H 110K33h!B3JOT, l.!TO MH0fi1M He-

Jiosy, Korp;a Hap;o o6pa-

elllh Jie s o 11 rrpaso, Kor-

BHI1M3TeJibHOCTh CTOI1T )!{113HI1. 3JieK-

TI1ThCH K 60JihlllOH

p;a 06bHCHHelllh, K3K

TpOMOHTepOB y611saeT TOKOM . ,UOKTO-

OTBJieKCH?

ayp;11T0p1111?

rrpoti:TI1?

pa oTpe3aJOT JII1II1Hee. CTp011TeJII1 rra-

Aa D HeT D

Aa D HeTD

Aa D HeTD

p;aJOT C BhiCOThl.


BHIIIMAHIIIE, BHIIIMAHIIIE, BEPHIIICb KO MHE! IlRmb HayiJHO iJoKa3aHHbtX cnoco6oB npomuBocmoRmb moMy, IJmo omBJzeKaem me6R nOBbiCb CnO>KHOCTb CBOEM 3Al1A'IM

A

ntoA~

4al!.le OTB/leKatoTCH np~ BblnO/lHeH~~ 3aAaH~H. KOTOpoe Ka)l(eTCH ~M npocTbiM. nonaBb ce6e 6o11ee )l(eCTK~e cpoK~ ~11~ xoTH

6bl yMeHbW~ pa3Mep Wp~qna Ha CBOeM 3KpaHe.

Ei

HE XOllM B &M&nMOTEKY (nOKO~HaH 06CTaHOBKa He nOMOraeT COCpeAOT04~TbCH. TBO~ M03r X04eT ~MeTb nepe~36biTOK ~HcjJOpMa4~~ - TaK 4TO s T~w~He 6~6/l~OTeK~ OT-

BileKaTb 6yAeT 111060~ WOpOX. ny4We ompaBbCH B CBOIO Jlto6~Myto KOcjJe~HIO.

B

PA3&EM PA&OTY HA MHTEPBAnbl no 40 MMHYT

Y Tsoero BH~MaH~H eCTb Ta~Mep "BbiK/1.". Y4eHble ~3 YH~sepc~Te-

Ta i..!~H4~HHaT~ yTBep)I(AatoT, 4TO l!.le/lKaeT OH noc11e 40 M~HYT pa6oTbl (n04T~ All~Ha WKO/lbHOrO ypOKa!). 3aBeA~ 6yA~IlbH~K ~ yCTpa~Ba~ Ce6e nHT~M~HYTHble nepeMeHbl4epe3 Ka)I(Able

40

M~HyT, 4T06bl nepe3arpy3~Tb

CBOIO cocpeAOT04eHHOCTb.

r

TPEHMPYM nAMRTb ntoA~ C 60/lbW~M 06beMOM "pa604e~ naMHT~" MeHbWe OTBileKatoT-

CH. Te6e noMoryT peryllHpHaH ~rpa s waxMaTbl ~11~ cne4~aJ1bHb1e 3a-

Aa4K~. BPOAe Tex. 4TO npeAilaraeT np~llO)I(eH~e N-back Suite AllH iPhone

($1,99 B App Store).

Jl

MEllMTMPYM He cnew~ 3a)l(~raTb apoMaT~4eCK~e cse4~ ~ caA~TbCH B no3y 110TOca- AOCTaT04HO npOCTO CKOH4eHTp~pOBaTbCH Ha AbiXaH~~: 5 Ce-

KYHA- BAOX, 5 CeKYHA- BbiAOX, ~ TaK 5 M~HYT nOAPHA. Y4eHble ~3 YH~Bep足

C~TeTa 3Mop~ B CWA o6el!.latoT, 4TO, CAe/laB nepepbiB Ha TaKyto MeA~Ta4~10,

Tbl 6yAeWb 6biCTpee ~ BH~MaTe/lbHee pa60TaTb.


Men'sHealth URBA ATHLON & FESTIVAL* Bopo6beBbl ropbl .Qsope'-' nll1oHepos, yn. Kocblrii1Ha, 17 npi!IKniO"'eH"'eCKaR rOHKa H<ypHana Men's Health 2 4aca ropOACKit!X lt!CnbiTaHI-1~: 6er, lt!CKYCCTBeHHble npenATCTBit!A

npi!IHRTb y"'aCTHe MOH<eT KaH<Abll:i! · -----"'-----'npoi.1A~tt per~ttcrpal..llt!IO Ha www.mhua.ru 1-1 BbiXOAI-1 Ha crapr npl-13080~ !POHA COpeBHOBaHI-1~ -

2 lt!IOHA B 14:00

300 TbiCA4 py611e~!

Ha Cl.\eHe

Dina MC 47, Nel (ex Marselle), Ligalize XOA .QnR 3pHTeneM CB060AHbiM! OpraHHJarop Mapwpyra rDHKH

YYaCTHHKH JacrpaxoaaHbl

~·~·· ~ ........ ••••••• nEPBblliiBEK * ropOACKaR

npHKI110YeH4eCHaR fOHHa

.·..

napTHepbl rDHKH

CETb

~HTHEC.KAY608

Ntf

WomenSIIealtb

·~litlf•' ~.[ l»:t ~ MO<KOBCKMA ABOPE~ nMOHEPOB 0otoeaH B 1936


QlopMa

fopO~a 6epeM JleTO npVIWJlO! A BMeCTe CHVIM - VI Men's Health Urbanathlon&Festival. nepeA era proM 04epeAHOt1 MOCKOBCKot1 rDHKVI (2 VIIOHs:l - He nponyCTVI!) Mbl peWVIJlVI paCCKa3aTb 0 CaMbiX 3anoMHVIBWVIXCs:J"yp6aHamoHax" HeAaBHero npownoro.

4TOTAKOE URBANATHLON? Eionbwe scero Hawa ropoAcKaR roHKa noxo)!{a Ha pa3MI!IHKY nepeA anoKanl!lnCI!ICOM- y4aCTHI!IKiil AOJI)!{Hbl npo6e>KaTbAI!ICTaHI..IIiiiO (06bi4HO 10-15 KM), npeOAOJieBaR npenRTCTBI!IR, KOTOpble B peaJibHOH >Kiii3Hiil MOryT BCTpeTI!ITbCR TOJibKO, eCJIIil Ha TBOH pOAHOH roPOA HanaAeT roA3111nna. HanpiiiMep, npi!IXOAI!ITCR nepe6111paTbCR 4epe3 3a6111TYIO CTORLl.lliiMiil nerKOBYWKaMIII ynliii..IY, npblrarb 4epe3 nyCTble 200-JII!ITpOBble 604Kiil 1113-nOA rop104ero I!IJII!I nepenpasnRTbCR 4epe3 ynpRraHHYIO B rpaHIIIT pe4KY no sepes04HOi1 nepenpase. nepBbiM Urbanathlon npowen B 2006 rDAY B HbiOIi!opKe, 111 c rex nop roHKa crana nonynRpHoi1 no seeMY Mlilpy. Mbl y>Ke ycnen111 nposecr111 ee B CaH-CI>paHI..IIiiCKO, 41!1Karo, CI!IHranype, raM6ypre, A>KaKapre, MaHI!Ine, (I!IAHee, MOCK Be, (aHKTnerep6ypre, K111ese, Mexi!IKO.

01HrAnYP e KoopAIIIHaTbl: 1°21" C. III.

103°51"

B.,[\.

• nno11.1aAb ropoAa: 710 KB. KM • HaceneHMe: 5,2 MJIH qenoseK • ,t1ara: 20.02.2011 • KonM'IeCTao y'laCTHIIIKOB: 2000 e ,t1111CTaHI.IIIIR: 13 KM • CaMoe cnolKHoe npenRTCTBIIIe: yqaCTOK B 11CTOp11'IeCKOM ¢opTe K aHHI1Hr - cJie,[(osaJio B36e)!{aTb Ha XOJIM ITO JieCTHI1IJ,e 113 200 CTyrreHeK, rrpo rroJI 3TI1 CTOMeTpOBKY ITO-ITJiaCTYHCKI1 11 c6e)!{aTh BHI13 Te )i{e 200 CTyrreHeK. • no6eAMTenb: ,[()!{eticoH JioypeHc, 29 neT e Pe3ynbTaT: 55 MI1H. 24 CeK. • IIJaKT: B Ka'IeCTse rrp113a JioypeHc ITOJIY'II1JI ITO,LiapK11 OT CITOHCOpOB Ha 13 Tb!C. CI1HrarrypCKI1X ,[\OJIJiapOB (OKOJIO 300 Tb!C. py6.), B TOM '111CJie 611JieT s KaTMaH,[Iy.

90

I-110Hb 2012

www.mhealth.ru

MH


rAM6YPr e • • • • • •

KOOPAIIIHaTbl: 50°33' C. III. 10°0' B.,ll;. nno11.1aAb ropoAa: 755 KB. KM HaceneHIIIe: 1,8 MnH qenoBeK Aara npoBeAeHIIIII: 27.08.2011 Konlll'lecraoy'laCTHIIIKOB: 3000 ,A111craHq11111: 10 KM CaMoe cnoHCHoe npeniiTCTBIIIe: cTeHKa

Bh!COTOH

3 M,

C,ll;enaHHall 113 pa3pe3aHHO-

f0 B,ll;Onh cKei1T6op,ll;epcKoro xa<j:mai1ITa (ee cne,ll;osano ITpeo,ll;onesaTh c pa36ery).

• no6eAIIITenb: KHyT Xenep, 28 neT • PeJynbrar: 40 MI1H. 59 ceK.

• IDaKT: Cne,11;y51 ITO MapwpyTy, yqacTHI1KI1 ,ll;On)!{Hhl 6binl1 ITO,ll;HliThCll B 0611\eH CnO)!{HOCTI1 ITO

1 Th!C.

CTyiTeHei1.

HbiO-MOPK e • • • • • •

KoopAIIIHaTbl: 40°39' C.III. 73°56' 3.,11;. nno11.1aAb ropoAa: 1213,4 KB. KM HaceneHIIIe: 8,2 MnH qenoseK Aara: 29.10.2011 Konlll'lecrao y'laCTHIIIKOB: 3300 A111craHq11111: 15 KM CaMoe cnoHCHoe npeniiTCTBIIIe: 3aKniOtii1-

TenhHhii1 0Tpe30K, Ha KOTOpOM yqacTHI1KaM Ha,ll;o 6hino ITepe6paThCll qepe3 ITp11ITapKoBaHHhie B ,ll;Ba pll,ll;a TaKCI1, 3aTeM qepe3 asTo6yc, ITpoiTon3TI1 ITO-ITnacTyHCKI1 ITO,ll; CeTKOHI1 ITepene3Th qepe3 CTeHy ITO KaHaTy.

• no6eAIIITenb: Epe,11; XepoH, 26 neT • PeJynbrar: 1 ti. 00 MI1H . 20 ceK .

• IDaKT: B 2011 ro,11;y B C111A Urbanathlon ITpOBO,ll;l1nCll He TOnhKO B HhiO-HOpKe, a ell\e B LJ11Karo 11 CaH-CllpaHI.~I1CKO.

B pe-

3ynhTaTe B TOT fO,ll; B CillA Ha CTapT Ha-

10 Th!C. tieno 17 qenoBeK yqacTBOBanl1

rneti. f0HKI1 BhiiiinO 60nhiiie BeK, HO ni1IIIh

BO BCeX Tpex COpeBHOBaHI1l!X .

2012 lt110Hb

91


QlopMa

ATbi3Am1CAJ1CH?

Fopoaa 6epeM

npo Urbanathlon 111HrepeCHO He TOJlbKO 4111-

MOXAHHEC6YPr

TaTb, HO 111 y4aCTBOBaTb B HeM. (JleAVIOL1.1111i1 pocCII1i1CKII1i1 Men's Health

e KOOPAMHaTbl: 26°12' C.lll.

28°2' B.,!J;. • nno~aAb ropoAa: 509 KB. KM • HaceneHMe: 1 MJIH '-leJIOBeK e llaTa npoaeAeHMA: 28 .11.2010 • KonM'IeCTao y'laCTHMKoa: 1300 e llMCTaHI.IMA: 12 KM • CaMoe cnolKHoe npenATCTBMe: Y'-laCTOK, KOTOphn1 Hap;o 6hiJIO rrpeop;oneTb 6eroM, p;epJKa Hap; fOJIOBOM aBTOM0611JihHYIO ITOKpbilllKY 11 ITpb!faS! '-!epe3 ITOJIOJKeHHbie Ha 6oK 200-JII1Tp0Bble 60'-IKI1. • no6eAMTenb: Ta6aHr Map;l16a, 26 neT e Pe3ynbTaT: 51 MI1H. 30 CeK. e CllaKT: IOJKHoa¢p11KaHCKI1M Urbanathlon rrpollleJI B CaHp;TOHe, caMoM p;oporoM pal1oHe tl:oxaHHec6ypra.

Urbanathlon&Festival npOi1AeT 6yKBaJlbHO Ha AHs:lX- 2 11110Hs:l B MOCKBe. npo6e>KaTb 10-KII1JlOMeTpOBYIO Tpaccy 111 npeOAOJleTb 6 npens:JTCTBII1i1 MO>KeT 11106oi1 >KellatOL1.1111i1. K rQHKe AOnyCKatOTCs:l KOMaHAb11113 ABYX 4enoseKMy>KCKII1e, >KeHCKII1e 111 CMeWaHHble. Ha :nor pa3 Alls:l y4aCTII1s:l B copeBHOBaHII1111 6yAeT He HY>KHa cnel..lll1allbHas:~ 3KII1n111pOBKa (06Bs:l3K111, WJleMbl) 111 nOAfOTOBKa. npii130BOi1 QJOHA- 300 TbiC. py6. (50+30+20 B Ka>KAOi11113 rpex Karerop111i1). Per111crpa1..1111s:l Alls:l y4aCTII1s:l B rQHKe orKpbiTa Ha cai1re mhua.ru.

CAHKT-nETEP6YPr e • • e • e •

KoopAMHaTbl: 59°57' C.lll . 30°19 ' B.,!J;. nno~aAb ropoAa: 1439 KB. KM HaceneHMe: 4,5 MJIH '-!eJioBeK llaTa npoBeAeHMA: 05.06.2011 KonM'IeCTaoy'laCTHMKoa: 600 llMCTaHLIMA: 14 KM CaMoe cnolKHOe npenATCTBMe:

CKaJIO,!J;pOM • no6eAMTenM: Bnap;I1M11p JleB'-!eHKO, 28 neT 11 Mroph Knerra'-1, 28 neT e Pe3ynbTaT: 1 '-1. 13 MI1H. 54 CeK. • CllaKT: B 3TOI1 roHKe O,!J;HI1M 113 caMhiX BalKHbiX HaBbiKOB 6b!JIO yMeHI1e XOpOlllO Op11eHT11pOBaTbCS!. Te, KTO C611BaJII1Cb C ITYTI1, p;eJiaJII1 KpiOK B 4 KM . •

92

lo110Hb 2012

www.mhealth.ru

MH


CEKYH.Q, nOTPE608AnOCb POCOIWICKOMY K~K60KCEPY 6ATY XAC~K08Y, 4T06bl OT06PATb Y rPEKA MAHKA 3AM6~1l~CA nOSIC 4EMn~OHA M~PA no 8EPC~~ W5. 4~TAH nPO HAWErO K~K60KCEPA HA CTP. 82

~

SIHUA 8 ll~Hb 06ECQE4ATTE6SI CYT04HO~ HOPMO~ rnA8HOrO "M03r080rO" 8~TAM~HA XOn~HA (84). KAK~M~ Ell.lE nonE3HbiM~ BElUECT8AM~ Tblj\t10>KEWb HAKOPM~Tb (80~ OPrAH~3M

3A 3A8TPAKOM, 06Eil0M ~ Y>K~HOM - CMOTP~ HA CTP. 80

Ell8An~ HE CAMOE PAcnPOCTPAHEHHOE 8 POCC~~ nOnE3HOE ~CKOnAEMOE, 8biSI8nEHbi3AnACbl 8 3,3 MnPil TOHH. KAK llEHCT808ATb nP~ 3HAKOMCT8E Cn08En~足 TEnbH~UEH MEnA- Y4~TEnbH~足 UEH, - 4~TAH HA CTP. 76

8-10

~

Ol:

~

'::S :z: 2::

~

~ ~

~

HA CTOnbKO nAJlAETYP08EHb 801l~TEnbCKOro MACTEPCT8A Y 4En08EKA, nOilUEn~8WErO 6AHAnbHYIO nPOCTYilY. nP08EPb CE6SI HA cnOC06HOCTb COCPEJlOTALIMBATbCR Bni060i1 CMTYAUIIIIII HA CTP. 86

CEKYHil MO>KET 6E>KATb 4En08EK CMAKC~MAnbHOH CKOPOCTbiO. A KAK CnEilYET 6E>KATb HA HAWEM "YP6AHATnOHE", Mbl PACCKA3bi8AEM HA CTP. 90 2012 lt110Hb

93


94

I-110Hb 2012


KAKMbl .nEnAn~

KOMAH.llY 8 COCTaB CI1MBOnll'l eCKOM "6eccnopHoii C60pHOMn Mbl BKnl0'111n l1 ny'IWI1X, no Ol.leHKe Men's Health, 11rpoKOB c6opHbiX nocnesoeHHOro (((P 11 nOCTCOBeTCKOii POCCI111. 8 XOAe pa6oTbl HaA Cni1CKOM 11 3TOM crarbeii HaM noMoranl1 lKCnepTbl :

EBrEHI.1H nOB4EB, 4eMniAOH CCCP (1969), o6naAaTellb Ky6Ka CCCP (1971), IlV4WIAM cjJyT60lli<ICT CCCP 1972 rDAa, Bblcrynan Ja "CnapraK" (MOCKBa), "A~<~Ha­ MO" (MOCKBa) 1<1 "Kpblllb~ Coseros".

BAJli.1M nOCEB, rpeHep, o6naAaTellb Ky6Ka CCCP (1977), 6poH30Bblii np~<~3ep 4eMn~<~o­ Hara CCCP (1975), BblCTVnan Ja " Kpblllb~ Coseros", "A~<~HaMO" (MOCKBa) 1<1 "CnapTaK" (MOCKBa).

BAnEPI.1H PEHHrOnbJl, 4eMni<IOH CCCP (1962), o6naAaTellb Ky6Ka CCCP (1963,1965), BbiCTynan "CnapTaK" (MOCKBa), (BopoHe>K), " WI<IHI<IK" (Slpocnasnb).

AnEKCAHJlP TAPXAHOB, rpeHep: "CnapraK" (MocKBa), "I..ICKA" (MOCKBa), "TopneAO" (MOCKBa), "Kpblllb~ (OBeTOB" (CaMapa), "CarypH" (PaMeHcKoe), "TepeK" (rpo3Hblii), "Ky6aHb" (KpaCHOAap), "XI<IMKI<I" (MO).

AnEKCAHJlP MOCTOBOH, 4eMni<IOH CCCP (1987, 1989), no6eA~<~Tellb Ky6Ka 1-lHTepTOTO (2000), Bblcrynan Ja "CnapraK" (MOCKBa), " oeHcjJ~<~Ky" (Jl~<~cca6oH), "KaH" (KaHHbl), "Crpac6yp" (Crpac6ypr), "Cenbry" (B~<~ro) .

BAnEPI.1H HEnOMHSI11.11.1H, rpeHep: c6opHble KaMepyHa,K~<~ra~.pa6oran

CKlly6aMI<I 1<13IO>KHOM Kope~;~, K~;~ra~. TYPLI"'"'· SlnoH~<~~<~, Y36eK~<~CTaHa .

2008-2011 rOAbl - rpeHep C!JK "TOMb" (TOMCK).

2012 lt110Hb

95


04EHb "!ACTO CIJYT&OnMCT lTOrO AMnnYA-

CaMbiH Cl1flbHbiH11rpoK Harnet1 KOMaH)J;bl. I1 P11HaT ,UacaeB, Tp11)[{)J;hi BXO)J;I1Brnl111 B p;eC5!TKY ITpeTeHp;eHTOB Ha "3oflOTOH M5!q", 11 I1ropb AKI1H<PeeB (nyqWI111 MOflO)J;OH BpaTapb EBpOITbi-2008) MOffll1 6bi yKpaCJ1Tb CI1MBOflJ1qecKy!O c6opHy!O CTpaHbl. Ho, ITOXO)[{e, 3TI111fpOKI1 6yp;yT BeqHo B TeHI1 YepHoro ITayKa, KaK Ha3biBanl1 5Irni1Ha 3a rpaHI1~et1. Ero MHoro pa3 ITp113HaBanl1 "nyqrnJ1M Ha BCe BpeMeHa", ITp11qeM He TOflbKO cpep;11 BpaTapet111 <lJyT60ni1CTOB, HO 11 cpep;11 ciTopTcMeHoB Boo6w;e.

JIEB

~Wl4H

I,!.WIIQ Bpamapb

96

I-110Hb 2012

Ha none: "OH oiTepep;l1n pa3BI1TI1e BpaTapCKOH HayKI1, - fOBOp11T TpeHep Banep11t1 HeiTOMH5!11\11H. - Torp;a BpaTap1111rpan11 B OCHOBHOM B paMKe BOpOT, 5lllli1H )[{e p;eHCTBOBan ITO Bcet1rnTpa<lJHot1 ITnow;ap;l1 11 p;a)[{e 3a ee ITpep;enaMI1. To, KaK oH BBO)J;I1n M5!q (He ITpocTO Bbi611Ban, a p;aBan ToqHhiH ITac), KaK pyKOBO)J;I1n 3arn;I1THI1KaMI1 (qTO TO)[{e He 6bin0 ITp11H5!TO),- BCe 3TO 6blfl0 HOBaTOpCTBOM". KopoHHbiU npueM: EpocoK B HOrl1 HaiTap;aiOrn;eMy- 3<lJ<lJeKTI1BHOe, B TOM q11cne 11 ITCI1xonorJ1qecKI1, opy)[{l1e. Bornnl1 B 11CTOp1110 11 CeHBbl CBbi6J1BaHJ1eM M5!qa "IT0-5!llli1HCKI1" - KynaKaMI1. B :ncu3Hu: "OH He Bcerp;a 6bin nereHp;ot1, - coo6w;aeT EBreHI111 JloBqeB. Korp;a c6opHa5! Ha YM 1962 rop;a ITpo11rpana q11n1111~aM 2-1, 5Irni1Ha ocBI1CThiBanl1, He CTaBJ1fll1 B COCTaB, XOTenl1 OTITpaBI1Tb Ha ITeHCI110, HO OH BbiWen 113 3Tot1 5!Mhi 11 y)[{e qepe3 rop; CTan nyqrnJ1M <lJyT60ni1CTOM EBpOIThi. I1p11 BCeH3Be3)J;HOCTI1 y Hero He 6binO HI1KaKOfO ITa<Poca". "Korp;a 5I ITepewen 113 "KphinbeB" B ",UI1HaMo", - p;o6aBn5!eT Bap;HM JioceB, - 5Irni1H BCTpeqan MeH5! Ha Ka3aHCKOM BOK3ane, 11 Mbl ITOexanl1 c HI1M Ha MeTpo. Ero Bee y3HaIOT, MeCTa ycTyiTa!OT, a OH H11 B KaKy!O. 5I CITparnMBa!O: IToqeMy, Mon, He cap;I1Tecb, JleB I1BaHOBJ1q? A OH: "I10HJ1Maernb, Mhi ep;eM, BaroH KaqaeTC5! 115! 6anaHc11pyiO, ITbiTa!OCb YCT05!Tb - TO)[{e cBoero pop;a TpeH11pOBKa"".

J{ocmu:nceHuJJ: YeMITI10H Oni1MITI1aAhi (1956 rop;), o6nap;aTem Ky6Ka eBpoiTel1cKI1X Ha~11t1 (1960 rop;), cepe6p5!HhiH ITp113ep qeMITI10HaTa EBpoIThi (1964 rop;), 5-KpaTHbiH qeMITI10H CCCP, 3-KpaTHhiH o6nap;aTem Ky6Ka CCCP, 11 pa3 ITp113HaBanc5! nyqllli1M BpaTapeM CCCP, o6nap;aTenb Ky6Ka CCCP ITO xoKKe!O (!) 3a 1953 rop;. Ero 11MeHeM Ha3BaHbi Harpap;a nyqrneMy BpaTap!O ce3oHa B Pocc1111, ITp113 nyqrneMy BpaTap!O qeMITI10HaTa M11pa 11 CI1MBOflJ1qecKJ1H Kny6, B KOTOpbiH BXO)J;5!T COBeTCKJ1e 11 pOCCI1HCKJ1e BpaTap11, COXpaHI1Bllll1e CBOI1 BOpOTa HeTpOHYTbiMI1 B 100 11 6onee 11rpax. B3lJIJJiJ u3-3a lpaHuqw: B 1963 rop;y ITonyq11n caMy!O ITpeCTI1)[{HYIO p;n5! <lJyT6onl1cTa Harpap;y- "3onoTot1 M5!q", Korp;a ra3eTa "CITopT-3KciTpecc" ciTpoc11na Ilene, Korp;a )[{e pyccKI1e 6yAYT nyqrnJ1MI1 B <lJyT6one, TOT BOCKfli1KHyn: "A pyCCKI1H y)[{e 6hin nyqllli1M! I1 OCTaHeTC5! 11M HaBCerp;a - BO BC5!KOM cnyqae, B CBOeM aMITnya. KaK Bbl ITOHJ1MaeTe, 5I 0 5IWJ1He".

www.mhealth.ru

MH


AJlboEPT WECTEPHEB

I,( o€11!1 !WI l.{eumpwrr.HblU 3arqumuuK

BOnHOPE3, 0 KOTOPbiM l10n>KHbl pa3 611BaThC5! araKI1 correpH11Ka. Xopon111ti '-\eHrpaJibHhiH 3all\11THI1K TaK)Ke MO)KeT X11Tpb!MI1 ITaCaMI1 HRlJI1HaTb araKI1.

Ha none: "OH 6b!Jl OlJeHb MOI'-\Hh!H 11 OlJeHb 6blcrpbii1, ell\e !W ¢yr6ona cran lJeMrri10HOM MocKBhi B 6ere Ha 100 Merpos, - paccKa3biBaer HeITOMH5!1'-\11H. - Ho rrp11 3TOM OH 6hiJ1 ell\e 11 cjJyr6oJibHhiM 11HTeJIJieKryaJIOM: 3HaJI, lJeM O,ll;I1H Harrap;aJOI'-\11H OTJII1lJaerc5! or ,n;pyroro, rrpOClJI1ThiBaJI xop;bi srrepe,n; 11 6naro,n;ap5! 3TOMY MeHbiiie scryrran B e,n;11Ho6opcrsa, pa6ora5! Ha orrepe)KeHI1e". AHrJII1HCKI1e ra3eTbi rrpo3BaJII1 ero "l1saH fpo3 Hhii1" (Op11fi1HaJihHO, rrpaBp;a?). OH 6biJI M03roM KOMaH,zJ;hi: rosop11!1, qro c era rro311'-\1111 JIYlJIIIe scero Bl1,ll;HO rrone, orryp;a 11 crpo11nacb 11rpa 11 UCKA, 11 c6opHoi1: CCCP - B o6o11x cnyqa51x lllecrepHeB 6biJI Karrl1raHoM. B CBOJO oqepe,n;h 11rpoK11, ,n;eti:crsosasIIII1e 6JII1)Ke K IIITpaQJHOH correpH11Ka, 6biJII1 scer,n;a ysepeHhi, qro, Ky,n;a 6bi Hl1 ITOJieTeJI M5llJ 3a 11X CITI1Hbl, illeCTepHeB rrepexsar11r ero. "Mbi KaK creHy 3a co6oi1: qyscrsosan11", - rro,n; rsep)K,n;aer J1osqes. Koponnr.tu npueM: l1rpa Ha orrepe)KeHI111 11 rrepexsarax.

B JICU3HU: "fp03Hb!H" Ha ITOJie, B )1(113HI1illecrepHeB 6b!Jl M5lfKI1M 11 HeKOHQJJ111KTHbiM, ITOMOraJI rraprHepaM ITO KOMaH,n;e. Harrp11Mep, Kor,n;a Ha lJeMITI10Hare M11pa B AHfJ11111 (1966) 3Be3p;e COBeTCKOH o6opOHbl Hap;ap11!111 6yrc Adidas 11 Puma ()KYTKI1i1 ,n;ecjJI1'-\11T B CoJ03e), lllecrepHeB rrp11Tall\11!1 11X B MeiiiKe Ha rrepByJO )Ke rpeH11pOB KY UCKA 11 pa3,n;an rraprHepaM.

l{ocmuJKeHuR: Cepe6p5!Hhii1 rrp113ep lJeMrrl1oHara Esporrhi (1964), rro JIYQJI1HaJII1CT l.J:M-66, lJeMrri10H CCCP (1970), 6pOH30BbiH rrp113ep lJeMITI10Hara CCCP (1964, 1965), JIYliiiii1i1 cjJyr6oJII1CT CCCP (1970) . B3ZJIRiJ U3-3a zpanuqw: B 1970 soIIIeJI B p;eC5ITKY JIYlJIIII1X cjJyr60JII1CTOB Esporrhi, rrpereH,n;yJOI'-\11X Ha "3onoroi1: M5llJ". l1rpa!1 3a KOMaHp;y <Dl1<DA, CBOeo6pa3HYIO C60pHyJO KOMaHp;y M11pa.

2012 lt110 Hb

97


Bl'lKTOP OHOnKO '路HW'庐i

l{enmpWlbHblU 3Qf14UmHUK

CXEMA CHACbllQEHHOM O&OPOHOM pa3B5!3biBaeT HOfVI ITOJiy3aW:VITHVIKaM, KOTOpble MOfYT CITOKOMHO ITO,ll;KJIIOllaTbC5! K aTaKe, He rrepe)!(VIBaH 3a ThiJihi.

Ha nolle: Kor,n;a B rrpOIIIJIOM ro,n;y ra3eTa "CrropT-3Kcrrpecc" rrorrpocVIJia JIYliiiiVIX VlrpoKoB lleMrrVIoHaToB PocCVIVI pa3Hb!X JieT Ha3BaTb CaMOfO Jiyli-

IIIero pOCCVIMCKOfO $yT60JIVICTa 1991 2011 ro,n;os, rrepsoe MeCTo ysepeHHO 3aH5!Jl 0HOITKO. ToliHO TaK )i(e 3a Hero roJiocosaJIVI rrapTHepbi rrpVI Bbi6ope KaiTVITaHa

B "CrrapTaKe", B c6opHoi1, B "Osbep;o".

"5I 6bi CKa3aJI TaK: CTa6VIJibHOCTb rrpV13HaK MaCTepCTBa, a 0HOITKO BCe CBOVI Vlrpbl rrpOBO,ll;VIJl CTa6VIJibHO XOpOIIIO",- CliVITaeT TapxaHOB. KCTaTVI, BOT VI OTBeT Ha BOilpOC, ITOlleMy B Haiiiy c6opHyiO MeliTbi He rrorraJI ApiiiaBVIH - y Hero 6biJIVI VI HpKVIe MaTliVI, VI MHOrO OTKpOBeHHO CJia6biX Vlfp. "ApiiiaBVIH OlleHb IlpVIJIVIliHO CblfpaJI Ha EBpO, ITOTOM "JIVIBeprryJIIO" lleTblpe 3aKOJIOTVIJI, HO TaKOe orn;yrn;eHVIe, liTO ITOCJie CHVI3VIJI Tpe60BaHVI5! K ce6e, - KOMMeHTVIpyeT Ba11epV1i1: Pei1HrOJib,ll;. - TaJiaHT - OH seliHbii1, HO TO, liTO ,ll;O 28 JieT p;aeTC5! CaMO, ITOCJie 28 Thi ,ll;OJI)!(eH BhmaxVIBaTb. XsaTVIT JIVI eMy cei1llac xapaKTepa 3acyliVITh pyKaBa VI pa6oTaTb? 00CMOTpVIM. BoT Kep)!(aKosy xsaTVIJIO". CaM BVIKTop scrroMVIHaeT, liTO ew;e era TeCTb (B IlpOIIIJIOM cPYT60JIVICT VI cy,ll;b5! BVIKTop 3BHrVIHu;es), rro,n;o6Ho <l>yT6oJibHOMY JleHVIHy, TBepp;VIJI MOJIO,ll;OMY OHorrKo, liTO B <l>yT6oJie HY)!(HO pa6oTaTh, pa6oTaTh VI ew;e pa3 pa6oTaTh. B VI Tore rroJiyliVIJICH Mer a- ,ll;VICl.\VIITJIVIHVIposaHHhii1 VlfpOK: 0HOITKO CaM IlpV13HaBaJIC5!, liTO HaKaHyHe MaTllei1: p;a)!(e

B :HCU3Hu: HeKOHcPJIVIKTHhii1 xapaKTep

OH POCCVIVI (1992, 1993, 1994), 2-KpaT-

pbepe. BVIKTOp He OCTaJIC5! B 3Be3,ll;HOM

HbiM o6Jiap;aTeJib Ky6Ka PoccVIVI (1992,

".lJ:VIHaMO" Jio6aHOBCKOfO, TaK KaK p;aJI

1994), o6Jiap;aTeJib Ky6Ka lleMrrVIo-

CJIOBO TpeHepy "illaxTepa" BepHyThCH.

HOB Co,n;py)!(eCTBa (1993), o611a,n;aTem

00TOM OH ITO,ll;ITVICaJI C "Osbep;o" KOH-

Ky6Ka JiereH,n; (2009), JIYliiiiVIi1 <l>yT6o-

TpaKT, B KOTOpOM He OKa3aJIOCb o6e-

JIVICT POCCVIVI (1992, 1993), 06Jiap;aTeJlb

rn;aHHOrO ITYHKTa, KOTOpbiM IT03BOJIVIJI 6bi eMy rrepei1TVI B "ATJieTVIKO" (Map;-

Hoi1" 3a 2002 r.

c )!(eHoi1 crra11 B pa3HhiX KOMHaTax.

pVI,ll;). Hy a ew;e IT03)!(e, HecMoTpH Ha rrpo6JieMbl VI 3a,ll;OJI)!(eHHOCTVI ITO 3ap-

KopoHHblii npueM: I1rpa B ,n;oBOJib-

ITJiaTe B "Osbep;o", rro,n;,n;aJicH Ha yro -

HO CJia6oi1: KOMaHp;e CVIJlbHOrO lleMITVI-

BOpbi VI rrpO,ll;JlVIJl CBOVI OTHOIIIeHVI5!

OHaTa I1crraHVIVI HayliVIJia BVIKTOpa ,ll;O-

C KJiy6oM, VI B VITOre BCKOpe OKa3aJIC5!

rryCKaTh MVIHVIMYM 6paKa.

BO BTOpOi1: VICITaHCKOM JlVIfe.

98

~IOHb

2012

,l{ocmu:HCeHUJJ: 3-KpaTHbiM lleMITVI-

0HOITKO OTllaCTVI ITOMeiiiaJI eMy B Ka-

rrpV13a "JIVI,n;ep Hau;VIoHaJibHoi1 c6op-

B3lJIJJ(} U3-3a zpaHuqbt: 113 MaTllei1 3a c6opHhie CHr VI PoccVIVI -

3TOT rro-

Ka3aTeJib cepbe3eH HaCTOJlbKO, liTO BVIKTOpy ,ll;a)!(e BpyliVIJIVI crreu;VIaJihHYIO Mep;aJib YEC!JA.

www. mh ealth . ru

MH


u

CEPrEl!l l!lrHAWEBl!14 L{eumpWibHblU 3arqumuuK nEPBbiM B HAWEM CnMCKE 11rpoK Hbi-

Heumei1 c6opHoi1. "Hau111 c6opHhie Bcer,!la 11rpaJI11 oT o6opoHhi, Beer-

"5I CepreSI cq11Ta10 O.!\HI1M 113 HeMHOrl1x B pOCCI1HCKOM cPYT60Jie, KOrO MO)!(HO 6biJIO 6bi cpaBHI1Tb C COBeTCKI1MI1 11rp0KaM11, - paccy)!(,!laeT BaJiep11i1 Pei1HrOJih.!\. - To, qTo paHbiiie Haw cPYT60JI 6biJI CI1JlbHee - He BKYCOBII.\11Ha, a ¢aKT. C6opHaSI CCCP scer,!la 6e3 rrpo6JieM BbiX0,!\11Jia Ha qeMITI10HaTbl M11pa 11 Esporrhi, a 3a TaKI1e pe3yJihTaThi, KaK 3-4 MeCTo B TYPH11pe, TpeHepoB CHI1MaJII1 C,!\0JI)!(HOCTI1. Ho Mbl TaK OTBbiKJII1 OT rro6e,!l, qTO ITOJIYcPI1HaJI rrpowJioro Espo Ka)!(eTcSI TPI1YM¢oM. Y Hac Terrepb TaKaSI c11Tyau;11SI, qTo eCJII1 TpaBM11pyeTC51 J1rHaiiieBI1q - 3aMeHI1Tb ero HeKeM, a se,!lb Ha Espo 6yAYT 611ThCSI oqeHh cephe3Ho". KopoHHblU npueM: Y l1rHaweBI1qa OTJII1qHbiH y,!lap, OH - CaMbiH pe3yJihTaTI1BHbiH 3all\11THI1K B 11CTOp1111 qeMITI10HaTOB POCCI111 (50 rOJIOB).

B JKU3Hu: CrroKoi1Hhii111 ypasHoseweHHhii1, Ceprei1 He OTMeTI1JICH Hl1 B 0,!\HOM CKaH,[\aJie BOKpyr c6opHOH. K HeMy rrpeTeH311i1 HeT Hl1 y 6oJieJihIl\11KOB, Hl1 y TpeHepOB, Hl1 y rrapTHepOB. Mo)!(eT, 1136eraTb JII1IIIHei1 IIIYMI1XI1 ero Hayqi1Jia )!(eHa-)!(ypHaJII1CTKa? ,l{ocmUJKeHUR: 3-KpaTHbiH qeMITI10H POCCI111 (2002, 2005, 2006), 4-KpaTHbiH cepe6pHHhii1 rrp113ep qeMrri10HaTa Pocc1111 (2001, 2004, 2008, 2010), 6-KpaTHhii1 o6Jia,!laTeJib Ky6Ka Pocc1111 (2000/2001, 2004/ 2005, 2005/ 2006, 2007/ 2008, 2008/ 2009, 2010/ 2011), 5-KpaTHhii1 o6Jia,!laTeJib CyrrepKy6Ka POCCI111 (2003, 2004, 2006, 2007, 2009), o6Jia,[\aTeJib Ky6Ka YE<PA (2004/ 2005), 6poH30Bbii1 rrp113ep qeMrri10HaTa EBpomi 2008 . B3ZJIRiJ U3-3a zpaHuqw: B rrpowJioM ro,!\y CTaJI rrpeTeH,!\eHTOM Ha BKJIJOqeHI1e B c6opHyJO Esporrhi, s 2008-MBOIIIeJI B CI1MBOJII1qecKyJO c6opHyJO OT6opoqHoro TYPH11pa K Espo-2008.

Harra,[\eHI111 Mbl He CI1JlbHbl. KaK pa3 rro3TOMY c6opHoi1 POCCI111 BCer,!la CJIO)!(HO 11rpaTb C KOMaH,[\aMI1, KOTOpbie CaMI1 ITOCTpOeHbl OT 060p0Hbl 11 HeOXOTHO 11.!\YT Brrepe,!l". Ha nolle: l1rpoKy o6opoHbi CJIO)!(HO CTaTb 3Be3,!\0i1, Be,!\h ero ,!lei1cTBI1SI- 3TO qall\e pa3pyweHI1e, qeM C0311,[\aHI1e. "llTo6bi 3all\11THI1K CTaJI JiereH,!\OH, OT Hero Hy)!(eH He TOJibKO TaJiaHT, HO rO,[\bl 11 ,!la)!(e ,[\eCSITI1JieTI151 CTa611JibHbiX BbiCTYITJieHI1H Ha BbiCOKOM ypOBHe. Y J1rHaiiieBI1qa BCe 3TO eCTb", - KOMMeHT11pyeT AJieKCaH,!Ip MOCTOBOH. Ceprei110 pa3 rrorra,!laJI crr11coK 33 Jiyqiiii1X cPYT60JII1CTOB CTpaHbl, KOTOpblH e)!(erO,[\HO COCTaBJISieT J1CITOJIKOM P<PC. "MHe BCer,!la HpaBI1JIOCb B HeM TO, qTo OH - TPYASira, - roBOp11T pa6oTaBIIII1H C J1rHaiiieBI1qeM TapxaHoB. - ,O:a)!(e He o6Jia,!laSI cKopocTbJO llleCTepHesa, Ceprei1 ycrreBaeT see ITO.!\CTpaxoBhiBaTb 3a cqeT Toro, qTo xopowo ,!lei1CTByeT rro311l\110HHo". Ha PYKY l1rHawes11qy 11 TO, qTo 060pOHa C60pHOH rroqTI1 BCSI COCT011T 113 ero rrapTHepoB ITO IJ,CKA, TaK qTo 3Ta JII1HI151 - CaMaSI ChirpaHHaSI B KOMaH,[\e.

2012 lt110Hb

99


MrPOKM-YHMBEPCAnbl O'IEHb Yli,O&Hbl

J1

B yciTelllHOM ,[\Jill HaC 2008 - M,

,[\Jill TpeHepa, ITOTOMY 'ITO IT03BOJI5110T

M B ITpOIIlJIOM fO.z:\Y )KJI[pKOBa ITpM3Ha-

JierKO Ha XO,l:\y MeH51Tb TaKTMKY Mrpb!.

BaJIM JIY'IlllMM MrpOKOM HhiHelllHeti:

Ha nolle: Cnoao nereH,l:\apHoMy KOJI nere )!(MpKosa ITO aMITJiya EsreHMIO Jlosqesy: "IOpa scer,[\a Mrpan IToJiy3all\MTHMKa, HO KOf,[\a XM,l:\,[\MHK ero ITe peBeJI B o6opoHy, OH CTaJI BeJIMKOJieiT HbiM 3all\MTHMKOM, TaK 'ITO MO)KeT Bbi CTyiTaTb Ha JII06oi1: !1[3 3TMX IT03Ml.\MH".

c6opHoi1 Poco1M. OH -

¢yT60JIMCT,

KOTOpb!H ITOMoraeT KOMaH,[\e c6aJiaHCMpOBaTb M CB513aTb 3all\MTY M HaiTa,[\eHMe.

"5! 6bi Bhi,l:\eJIMJI ,[\Ba ero Katie-

cTsa: CKOpOCTb M Hau;eJieHHOCTb Ha aTaKy, ITpMtieM He B yll\ep6 3all\MT HhiM ,[\eHCTBM51M", -

ITpO,l:\OJI)KaeT

Jlosqes. )!(MpKOB otieHb xopolllo qysCTsyeT Mrpy M 6naro,[\ap51 3TOMY yMeeT B HY)!(Hb!H MOMeHT o6oCTp51Tb ee OCTpb!M ITaCOM. ")!(MpKOB -

MaCTep, M eMy 6e3 pa3 -

HMI.\bl, B KaKOH KOMaH,[\e MrpaTb, paccy)K,l:\aeT TapxaHoB. -

B c6opHoi1,

KOTOpall C06MpaeTC51 Ha KOpOTKMH 1\MKJI, 3TO yMeHMe ITO,[\CTpaMBaTbC51 O'IeHb ITOJie3HO. f1pM'IeM OH TMBHbiH ¢yT60JIMCT.

Kpea-

B JII06oi1: IT03Ml.\MM

scer,[\a Bhi,l:\eJilleTcll . .[La)Ke B "YencM" 5I HM pa3y He BM,[\eJI, 'IT06hi OH CbirpaJI ITJioxo. Mo)KeT 6biTh, JIMlllh ero cKpoMHOCTh M He3HaHMe ll3b!Ka ITOMelllaJIM lOpe pacKpbiThCll B AHrJIMM".

KopoHHbiU npuem: EhiCTpbiti: ITpoxo,l:\ ITO 6pOBKe C o6oCTp511011\MM ITaCOM.

B HCU3HU:

)KJI[pKOB -

¢yT60JIMCT

6e3 3Be3,[\Horo ITa¢oca, HO O,l:\apeHHhii1 M C XOpOllleti: CITOpTMBHOH 3JIO CTbiO. CerO,l:\Hll 3JIOCTM ,l:\06asJilleT TO, 'ITO ITOCJie ITepeXO,[\a B "AH)KM" MOCKOBCKMe 60JieJibll\MKM yCTpOMJIM eMy o6CTPYKI.\MIO. IToKa3aTb Ha yposHe c6opHoi1, qero oH CTOMT, TeiTepb ,[\Jill IOpbi -

,l:\eJio qecTM. TeM 6onee 'ITO,

sepHyBlllMCb B POCCMIO, OH CHOBa ITOJIY'IMJI MrpOBYIO ITpaKTMKy, M TOJibKO KaKali-HM6y,l:\h TpaBMa MO)KeT He ITyCTMTb ero Ha Espo.

,l{ocmumenuR: 2 - KpaTHbiti: tieMITMOH POCCMM (2005, 2006), 4-KpaT HbiH o6na,l:\aTeJib Ky6Ka PoccMM (2005, 2006, 2008, 2009), 4-KpaTHbiH 06Jia ,[\aTeJib CyiTepKy6Ka PoccMM (2004, 2006, 2007, 2009), o6Jia,[\aTeJib Ky6Ka YEct>A (2005), tieMITMOH aHrJIMti: cKoti: ITpeMhep -nMrM (2009/10),

lOP~~ >KlllPKOB 3arqumHuK, noJiy3arqumHUK

100 I-110Hb 2012

o6na-

,l:\aTeJih Ky6Ka AHrJIMM (2010), 6poH30Bhii1 ITpM3ep tieMITMOHaTa EspoiThi (2008), "ct>yT6oJIMCT ro,[\a" s PoccMM (2008), o6Jia,[\aTeJib ITpM3a "JIM,l:\ep Ha1\MOHaJibHOti: c6opHoi1" (2008).

B3l.lUiiJ U3-3a tpanuqw: IToiTaJI B CMMBOJIMtiecKyiO c6opHyiO tieMITMOHaTa EspOIThi 2008 ro,l:\a ITO sepcMM YEct>A, HO MMHaHT Ha "3oJIOTOH Mli'I" (2008).

www . mh ealth . ru

MH


"'

BAJlEPl!ll!l BOPOHl!lH

Ha noJJe:

"QqeHb Kpaci1BhiH ¢yT6o -

BopoHI1H 3Ha11 ce6e u,eHy 11 ciTpaiiii1-

1111CT, He T011bKO BHeiiiHe, HO 11 CBO-

Ba11 C ce651 Ha COOTBeTCTBYIOIII;eM ypoB-

eti. 11rpoti., -

He . .IJ:o ITOC11e)J,Hero He MOr CM11p11TbC51

)J,e1111TC5l CBOI1MI1 BITe'laT -

11eHH51MH EBreHI1H JlOB'IeB. -

5I

ITOM-

C TeM, 'ITO y Hero TaK H He IT011Y'II1110Ch

HJO, KaK B MaT'Ie ITpOTHB BeHrp1111 eMy

IT011HOCThJO BhiK1110'111Th 113 11rphi Oe11e,

IMII!I®i

ITp11III110Cb 11rpaTb 3aiii;J1THJ1Ka ITpOTI1B

KOTOporo OH 1111'1HO OITeKa11 B MaT'Ie

AmaKyJorquu noJiy3arqumnuK

HaiTa)J,aiOIII;ero A11b6epTa, KOTOpbiH

CCCP-Epa311111151 B 1965-M (0-3) .

TOr)J,a BXO)J,I111 B c6opHyJO M11pa, 11 Bo pOHI1H IT011HOCTbiO era Heti.Tpa111130Ba11, ITp11'1eM He 6era11 3a HI1M, KaK co6aKa, a HaXO)J,I111C5l MeTpax B IT51TI1, HO HH'Iero He )J,aBa11 C)J,e11aTb. 3TO 6biJIO

Kopouuwii npueM:

YHI1Bepca11. Mar

ChirpaTb ITpaKTJ1'1eCKI1 Ha 111060M Me CTe: H OITOpHoro xaBa, 11 u,eHTpa11hHOro 3aiii;I1THI1Ka, 11 11116epo, 11 Kpati.Hero IT011y3aiii;I1THJ1Ka.

'ITO-TO HOBOe B 3aiii;J1Te". "I1rpoK, KOTOpb!H 6bi O)J,HI1M 113

B JKU3Hu:

<llaHaTI1'1HO B11J0611eH B ¢yT-

ITepBbiX yexa11 11rpaTh 3 a rpaH11u,y,

6o11, 6e3 KOToporo B 11Tore He cMor

ec1111 6bi B CCCP 3TO 6biJIO B03MO)!(-

11 )!(11Th. Kor)J,a BopoHJ1Ha 3a Hapyiiie -

Ho (Kor)J,a BopoHI1H 11rpa11 3a c6opHyJO

HI151 pe)!(I1Ma OT'II1C11111111 113 c6opHOH,

EBpOIThi, eMy ITpe1J,11ara1111 ITOIJ.ITI1-

ITO )J,Opore CO C60p0B OH yCHY11 3a py-

caTb KOHTpaKT C "Pea110M" 11 He B03-

11eM 11 Bpe3a11C51 B exaBIIII1H HaBCTpeqy

Bpaiii;aTbC51 B CCCP, HO oH 6o5111C51 3a

aBTOKpaH . CITaC110 OT CMepT11 'IY)J,O, HO

ocTaBIIIyJOc51 B MocKBe ceMhJO. -

era BbiTaiii;J11111 113 K1111HJ1'1eCKOH CMep-

MH).

PaccKa)!(y C11y'lati., KaKJ1X 6biJIO MHO -

TI1, co6pa1111 ITO KYCKaM -

ro, -

11rpaTh. BITpo'leM, y)i(e B C11e)J,yJOIII;eM

BCITOMHHaeT Ba11epHi1 HeiTOM-

H51III;11H. -

llieCTb)J,eC5lT IIIeCTOH ro)J,,

'leMITHOHaT M11pa, B HaiiieH IIITpaclJ-

11 3aiTpeTJ11111

Ce30He "TopiTe)J,O" CHOBa Bb!XO)J,I1110 Ha IT011e c BopoHI1HhiM . K co)!(a11eHI1JO, ITO-

HOH HaBa11, KTO-TO HaBeiiiJ1BaeT, ecTe-

C11e)J,CTBI15l aBap1111, B TOM '111C11e 11 ITCH-

CTBeHHa51 peaKU,115l -

X0110fl1'1eCKJ1e, He IT03B011111111 eMy Bep-

Bbi611Tb M51'1 OT

rpexa ITO)J,a11biiie, HO BopoHI1H 110BI1T

HYTbC51 Ha ITpe)!(HJ1H ypoBeHh, a TOr-

era, OCTaHaB1111BaeT, 06BO)J,I1T O)J,HOrO

)J,aiiiHI1e '111HOBHI1KI1 He )J,a1111 HaHTH

113 HaiTa)J,aJOIII;I1X coiTepH11Ka, 110BI1T Ha

B cPYT6011e )J.pyryJO pa60Ty (XOT51 OH KaK

110)!(HOM 3aMaxe C11e)J,yJOIII;ero ITpOTI1B -

TaKTI1K MOr CTaTb XOpOIIII1M TpeHepOM).

HI1Ka 11 3cPcPeKTHO yXO)J,I1T B KOHTpaTa Ky, ITp0TbiKa5l M51'1 MI1MO TpeTberO COITepH11Ka . l13TO Ha 'leMITI10HaTe MHpa! T011bKO Be1111KI1H 11rpOK TaK MOr".

l{ocmum:eHUR.:

2-KpaTHbiH 'leMITH-

OH CCCP (1960, 1965), 2-KpaTHhiH cepe6p51Hhii1 ITp113ep 'leMITI10HaTa CCCP (1961, 1964), o611a)J,aTe11b Ky6Ka CCCP (1960), 11Y'IIIII1H ¢yT601111CT CCCP (1964, 1965), cepe6p51HhiH ITp113ep Ky6Ka EBpOIThi (1964). ,UBa)!()J,hi Bxo)],1111 B )J,eC5lTKY 11Y'IIIII1X eBpOITeHCKHX cPYT601111CTOB (B 1964 MeCTe, B 1965 -

Ha )J,eC5lTOM

Ha BOCbMOM) .

B3ZJIR.iJ U3-3a zpauuqw:

Ha 'leMITI10-

HaTe M11pa B AHrJII111 IT011Y'II111 113 pyK KOp011eBhl xpyCTa11bHbie 6oKa11bl ITp113 "caMOMy 311eraHTHOMy cPYT601111CTy" TYPH11pa. BopoHJ1Ha ITp11maIIIa1111 11rpaTb 3a c6opHbie M11pa 11 EBpoiTbi )J,a)!(e 'laiii;e 5IIIIJ1Ha. B OIJ.HOM T011bKO 1964-M era )J,Ba)!()J,bl BK1110'1a1111 B cocTaB c6opHoi1 CTaporo CBeTa.

I

2012 lt110 Hb

101


lllrOPb HETTO

IMWI®i

KopoHHblii npueM: KopoTKl1i1

c6opHOH Ha ,D;BYX ycrreWHbiX ,D;JI5l HaC

pbi l13,D;aJieKa cqHTaJI asaHT!Opoti:.

TYPHHpax l1 rrepBbiM B351JI B pyKH Bhip-

B :JICU3HU!

l1 B )l{l13Hl1, l1 Ha ITOJie MOr

B rJia3a qeJIOBeKy CKa3aTb, qTQ TOT 6apaH (ecJIH TaK 6biJIO Ha caMoM ,D;eJie).

HpaBblii.

Ha qeMITl10HaTe MHpa-62 B MaTqe

nOJIY3UU4UmHUK

c YpyrsaeM rrocne y,11;apa l1rop51 '-IHcneHKO, Kor,D;a cy,D;h5l y)l{e 3acql1TaJI ron, KarrHTaH KOMaH,D;hi HeTTO yKa3aJI ap-

BOT KAK 0 BA)I(HOCTM CBOEM n03MI.IMM Ha rrone rosopHJI caM HeTTo: "I1oKa)l{l1Te MHe ITOJiy3all\l1Ty, l1 5I CKa)l{y, qTQ 3TO 3a KOMaH,D;a".

Ha no11e:

3aHy,D;a l1 rrep¢eKI.\l10Hl1CT.

J{ocmumeHuR: OH 6biJI KarrHTaHoM

l1 cpe,D;Hl1i1 rrac. ,UJIHHHbie rracbi l1 y,D;a-

6HTpy, qTQ M5lq BJieTeJI B BOpOTa He qepe3 CTBOp, a qepe3 ,ll;blpKy B CeTKe C Hapy)I{HOH CTOpOHbl. To eCTb rrpl1 cqeTe

BaHHhie TaM c 6oeM Harpa,D;hi -

30JIO-

Tbie OJil1MITl1HCKl1e Me,D;aJil1 (1956 ro,D;) l1 Ky6oK Espom1 (1960 ro,11;). 5-KpaTHbiti: qeMITl10H CCCP (1952, 1953, 1956, 1958, 1962). Jlyqrnl1i1 ¢yT60Jil1CT CCCP (1950, 1952, 1953, 1955-1963). Era HMeHeM Ha3BaHbi CTa,D;l10H B MOCKBe l1 Cl1MBOJil1qecKl1H KJiy6 HrpOKOB, ChirpaBIIll1X 50 l1 6onee MaTqeti: 3a c6opHy!O. B32JIRiJ U3-3a zpaHUf4bl: ,UeB51Toe

1-1 CaM OTMeHHJI roJI CBOeti: KOMaH,D;bl.

MeCTO B CITl1CKe Jiyqrnl1X ¢yT60Jil1CTOB

3TO 6biJIO 3a,D;OJifO ,11;0 IT051BJieHl151 Tep-

Esporrhi 1957 ro,D;a, rrpeTeH,D;eHTOB Ha

Ml1Ha Fair Play, HO ,D;JI51 HeTTo cyll\eCT-

"3oJIOTOH M5lq".

Bee, KTO Hrpan c HeTTO, BCITOMHHa-

BOBaJia TOJihKO qecTHa51 rro6e,11;a. KcTa-

IOT, qTQ OH He rrpO!l\aJI Hl1 MaJieti:rneti:

TH, Haiill1 TOr,D;a BCe paBHO Bbll1rpaJil1.

OIIll16Kl1 l1 Ilp51MO ITO XO,D;y MaTqa 6ecKOHeqHQ BhirOBapl1BaJI rrapTHepaM 3a Te l1Jil1 HHhie orpexH. "EcJIH rrpoHrpbiBaJIH, OH Hl1KOr,D;a He rOBOpl1JI, qTo correpHHK Chirpan xopowo, TOJihKO qTQ Mbl CbirpaJil1 ITJIOXO. Y Hero He 6biJIO aBTOpl1TeTOB, MOr JII060MY B rJia3a CKa3aTb BCe -

XOTb TpeHepy,

XOTb KOMy. KoHeqHo, OH rreperl16aJI, HO 3TO 6biJia Jil1qHQCTb, l1 OH 3a)l{l1raJI scex", -

paccKa3hiBaeT Jlosqes.

"y Hero

B rrepepbiBe MaTqa B pa3-

,D;eBaJIKe ma3a 6hiJil1, KaK y 3arHaHHoi1 JIOIIla,D;l1, Peti:HrOJih,D;. -

BCITOMl1HaeT 8aJiepl1H 8H,D;5l, KaK OH yMHpan

Ha ITOJie, 6biJIO HeB03MO)I{H0 BMeCTe C Hl1M He pa6oTaTb B ITOJIHYIO CHJiy". "HeTTO -

3TO oqeHh yMHhii1 ¢yT-

6oJIHCT, pe,D;Kl1H TaKTl1K, KOTOpblH pyKOBO,ll;l1JI ,D;eHCTBl151Ml1 BCeti: KOMaH,D;hi, -

,D;o6aBJI5leT HerroMH5lll\l1H. -

ITpaB,D;a, 5I ,11;yMa10, cero,D;H5l HrpaTb B TaKOH ¢yT60JI y)l{e He ITOJiyql1JIOCb 6bi: pl1TM COBCeM ,D;pyroi1l1 CTaTl1CTl1Ka ITOKa3biBaeT, qTQ 3a e,D;l1Hl11.\Y BpeMeHl1l1rpOKl1 ,D;eJia!OT Ky,D;a 6onhrne, qeM paHbrne. He ¢aKT, qTo TOJIKY OT 3Toro 6oJibrne . CllyT6oJI HeTTO 6biJI HHTeJIJieKTyaJibHhiM. 3TO ,D;eHCTBl1TeJibHO 6biJIO ITOXO)I{e Ha WaXMaTbl, l1 OH 6biJI TeM, KTO BeJI rrapTl110".

102 I-110Hb 2012

www. mh ealth . ru

MH


HA MOHAnbHbiE cno HbiE

ECJZU me6e HaiJoeJZO BOpllamb 0 moM, limO HaUIU HbtHeULHue cjJym6oJZucmbt - He '-lema npeJKHUM, noaopllu 0 npOUIJZOM U HaCmORl_!AeM BCeX ocmaJZbHblX KOMaHiJ yllacmHUf..! Eapo. llepeiJ mo6oii Ha6op cpaaHeHuii: KOlOa 3mU KOMaHObl nepeJKUBaJZU B3llem U B KaKOM COCmORHUU OHU noiJOUIJZU K HblHeUIHeMy lleMnUOHamy. TEKCT: APTEM KV3HEI.IOB

rPYHHAA

n~<~nKy

KOMaHAbl

nonyn~<~n~<~

cepe6p~Hble MeAan~<~4E-96 .

rpeqMR 6blnO 0 p0111-1 11114HOCTI'I B¢lyT-

60nbHOi11'1CTOpl'll'l: B 2001 rDAY C60pHyiO rpe41H1, KOTOpa~ AO 3TOro HI'! pa3y Aa>Ke He BbiXOAI'!na 1'13 rpynnOBbiX 3TanoB Ha 4E 1'1 4M, B03rnaBI'In HeMe4KI'Ii1 TpeHep Ono Pexarenb; B 2004-M OH CAenan CBOI'IX nOAOne4HbiX 4eMn~<~oHaM~<~ EBponbll-1 Hal.l~<~O­ HanbHbiMI-1 repo~M~<~ rpel\1'11'1. CTAno Pexaren~ B KOMaHAe AaBHO Y>K HeT, KaK HeT 1'1 3Be3A TOro BpeMeHI'! - TeOAOpoca 3aropaKI'!Ca, Tpa~Hoca Aennaca, CeAOBnacoro BpaTap~ AHTOHI-1ca H~<~Konon~<~A~<~Ca. CeroAH~ ~<~r­ poi1 KOMaHAbl pyKOBOAI'IT nopTyrane4 <l>epHaHAY CaHTyw, Ha none BbiAen~IOTC~ ¢opBapAbl Teo¢aH~<~C reKac 1-1 reopr~<~oc CaMapac. BbiCTynneH~<~~ rpeKOB Ha KpynHbiX TYPH~<~pax nOKa3biBaiOT, 4TO Ha ponb ¢lyT60nbHOi1 cynepAep>KaBbl OHI-1 npeTeHAOBaTb He MOryT.

LleXMR SblnO nocne pa3Bana 4exocnoBaK~<~~<~

4eWCKOi1 CTOpOHe AOCTani'ICbny4WI'Ie ¢lyT60ni'ICTbl: naBen HeABeA, Kapen no6opcK~<~, M~<~pocnaB KaAne4. Ha nepBOM >Ke KpynHOM TYPH~<~­ pe HOBI'I40K ¢lyT60nbHOi1 KapTbl M~<~pa noKaJan ce6~- B Ko-

B 2004 roAY B nopTyran~<~~<~4ex~<~ BbiCTyn~<~n~<~4VTb xy>Ke, JaBoeBaB 6pOH3y. ( TeX nop XOpOWI'IX HOBOCTei1 He 6blnO. CTAnO B OCHOBHOi1 COCTaB cei14ac, no>Kanyi1, npoxoA~<~TTonb­ KO OAI'IH ¢lyT60ni'ICT MOnO>Ke 23 neT- HanaAaiOI!.I~<~i1 MOCKOBCKoro l.\CKA To Maw He4~<~A. OcTanbHble- no>K~<~BW~<~e cBoe A~AbKI-1, BPOAe neTepa 4exa 1-1 M~<~naHa 6apowa. HeyAa4Hoe BbiCTynneH~<~e Ha EBpo2008~<~ npoBan B KBan~<~¢~<~­ Ka4~<~~<~ K 4eMni'IOHaTy Ml'lpa He A06aBn~IOT om~<~MI'I3Ma 6onenbi!.I~<~KaM.

nonbwa 5blno B "3onoToe AeC~T~<~ne­ T~<~e"

nonbcKoro ¢yT6ona, KorAa B c6opHoi16n~<~nan~<~ nony3ai!.I~<~THI'IK r>Kero>K/l~TO 1'!3aI!.II'ITHI'IK BnaAI'ICnaB >KMyAa, nonbWa B3~na 6pOH30Bble MeAanl-1 ABYX 4eMni'IOHaTOB Ml'lpa (1974 1'11982), 30nOTO (1972) 1'1 cepe6po (1976} ABYX Oni'IMn~<~aA, nocne 4ero B 1992-M e111e pa3 A06panacb AO BTOporo Mena On~<~Mn~<~aAbl. CTAno Ha 4eMn~<~oHaTe EBponbl c6opHa~ nonbWI-1 CblrpaeT n~<~Wb BO BTOpoi1 pa3. Aa 1-1 Ae610T 4eTblpexneTHei1 AaBHOCTI-1 XOTenOCb 6bl3a6b1Tb: Hl'l4b~ CaBCTpl<li14aMI'!- 3TO BCe, Ha 4TO OKaJan~<~Cb cnoco6Hbl non~KI-1. Ho Ja npoweAwee BpeM~ KOMaHAa o63aBenacb P~AOM MOnOAbiX TanaHTOB: 3TO BpaTapl-1 "ApceHana" llyKaw <l>a6~<~aH­ CK~<~~<~ 80i14ex lJ.leCHbl, nony3aI!.II'ITHI'IK "6opyCCI-11-1" SIKy6 6naI!.II'IKOBCKI'I. 6b1Tb MO>KeT, npo~BI'IT ce6~ Ha 3TOM 4E 1'1 XaB6eK "TepeKa", 3nOi1 reHI'Ii1 MOCKOB-

CKOro "CnapTaKa" Ma4ei1 Pbl6yc. rnaBHOe, 4T06bl He B MaT4e CO C60pHOi1 POCCI-11'1.

POCCI.UI 6blnO Ae610T c6opHoi1 CCCP (Ha-

cneAHI'IKOM KOTOpOi141'1Cni'IT ce6~ Hawa KOMaHAa) Ha KpynHOM TypHI<Ipe COCTO~nc~ pOBHO 60 neT HaJaA- Aeno 6blno Ha Oni'!Mnl'!aAe B XenbCI'IHKI-1. ( Tex nop 6b1Ban~<~ BJneTbl: JonoTO ABYX Oni'!Mnl'!aA (Menb6ypH-56 1'1 Ceyn-88}, 4eMni'IOHCTBO B EBpone-1960. Tp~<~ pa3a coBeTCK~<~e ¢lyT60ni'ICTbl CTaHOBI'Ini'!Cb Bl'l4e-4eMni'IOHaMI'I CTaporo CBeTa (nocneAH~<~i1 pa3- B1988-M). HoB 4enoM c6opHa~ BbiCTynana Ha cpeAHeM ypOBHe. CTAno nocne An~<~TenbHoro napan~<~4a c6opHa~ Pocc~<~~<~ BnepBble XOTb KaK-TO noKaJana ce6~ Ha EBpo-2008. Ho npoAon>KeHI-1~ Tpl'lyM¢lanbHbli1 npOXOA no eBponei1CKI'IM ¢yT60nbHbiM non~M He nony4~<~n. OI!.IVI!.IeH~<~e 4VTb nl-1 He BCeCI'!nbHOCTI-1 KOMaHAbl XI'IAAI'IHKa paCTa~nO TaK >Ke 6biCTpO, KaK HaAe>KAbl ee BeAYI!.II'IX ¢lyT60ni'ICTOB 3aKpeni'!TbC~ B OCHOBHbiX COCTaBaX aHrnl'li1CKI'IX KOMaHA, KyAa OHI-1 APY>KHO ompaBI'!ni'!Cb nocne neTa 2008 roAa. CyMeiOT n~<~ nocTapeBw~<~e AHApei1 ApwaBI'IH 1'1 KOMnaHI'!~ nepe>KI'!Tb peHeccaHc B I'IIOHe 2012 roAa?


u

CEPrEl'l CEMAK

O,ll;HO 0 6y,D;ylll,eM c6opHot\: "OoMHIO,

Cepretl OTTO'-!VIJI Ha ,D;eT5lX -

B 2008-M HaC Y,D;VIBVIJIO, '-ITO Ha 6a3e KO-

MaKa rneCTepo. "MHorVIe 3a,D;aiOTC5l so-

VIX y Ce-

MaH,D;bl BVICeJIO paCITVICaHVIe TpeHVIpO-

rrpocoM, rro'-!eMy rrepexo,D;hi CeMaKa Vl3

BOK BITJIOTb ,D;O <jJVIHaJia, VI 3TO rrpVI060-

KJiy6a B KJiy6 HVIKOr,D;a He Bhl3hiBaiOT

,D;p5IJIO! Pa3Hbie TpeHepbi rro-pa3HOMY

CBVICTa 6oJieJiblll,VIKOB VI rrpo'-!et\ TpaB-

HaCTpaVIBaiOT KOMaH,D;bl. CJiyll,KVIH, Ha-

JIVI, KaK 3TO 6biBaeT C ,D;pyrVIMVI cpyT-

rrpVIMep, ,D;a)!{e "Comedy Club" Ha Tpe-

60JIVICTaMVI, -

I.!.EWIU

HVIpOBKY rrpVIrnawan. A ecJIVI cephe3-

lll,VIH. -

HO, TO MHe Ka)!{eTC5l, y HaC eCTb 60Jib-

'-leTKO '-!YBCTBYIOT '-leJIOBe'-leCKVIe Ka'-!e-

YnusepcWlbHblU

Wa5l rrp06JieMa C TeM, '-ITO MHO)!{eCTBO

CTBa VlrpOKOB VI TO, 3a'-leM OHVI rrpVIIllJIVI

UOJIY3U1f4UmHUK

TaJiaHTJIVIBbiX VlrpOKOB, KOTOpbie 6JIVI-

B KOMaH,D;y. CeMaK BCer,D;a OT,D;aeT Vlrpe

CTaiOT Ha ypOBHe IOHOilleCKVIX VI MOJIO-

BCe CVIJibi, VI 3TO yBa)!(aJOT".

nonv3Ail!IIITHI!IK, cnoco5HbiM Bhr-

,D;e)!{HbiX C60pHbiX, ITOTOM Tep5IIOTC5l

CTyrmTh rrnet!Met!KepoM, JIVI6epo,

VI He ,D;OpaCTaiOT ,ll;O B3pOCJIOfO cpyT60-

OITOpHVIKOM VI ,D;a)!{e IJ,eHTpallhHbiM

Jia. 3Ty rrpo6neMy HY)!{HO pernaTh".

Harra,D;aiOill,VIM .

Ha nolle: CTep)!{eHb, BOKpyr KOTOpO-

5I

paccy)!{,D;aeT HerroMH5l-

C'-!VITaiO TaK: 6oJieJiblll,VIKVI

J{ocmUHCeHUJl: 5-KpaTHbiH '-!eMITVIOH PoccVIVI, o6na,D;aTeJib Ky6Ka PoccVIVI, Ky6Ka YE<tJA, Ky6Ka <llpaHIJ,VIVI, 2-KpaT-

KopoHHblii npueM: "rnasHoe B Ce-

HhiM o6na,D;aTeJih CyrrepKy6Ka PocCVIVI,

MaKe -

6poH30BhiH rrpV13ep '-!eMITVIOHaTa Espo-

TO, KaK OH a,D;aiTTV1pyeTC5l

ro CTpOVIJiaCb Vlrpa MHOfVIX KOMaH,D;:

K TOM Vlrpe, KOTOpyiO Tpe6yeT Tpe-

rrbr, JIY'-!WVIH VlrpoK '-leMrrVIOHaTa Poc-

UCKA, "MocKBhi", "Py6VIHa". Terrepb

Hep, -

CVIVI (2000, 2001).

oH B "3eHVITe".

"5!

ero 6pan B UCKA Vl3

lll,VIH. -

rosopVIT BanepVItl HerroMH5lOo3TOMY Cepretl TaK y,D;a'-!HO

"AcMapana",- BCITOMVIHaeT Tapxa-

BJIVIBaeTC5l B JII06yiO KOMaH,D;Y VI BCer,D;a

HOB. -

OKa3biBaeTC5l He3aMeHVIMbiM B Het\".

l1 Cepret\ MeH5! cpa3y ITO,D;Ky-

ITVIJI CBOet\ CTapaTellhHOCTbiO VI TeM, '-ITO OH, KaK <jJyT60JIVICT, ITO,ll;XO,ll;VIT ITO,ll; JII06ot\ CTVIJib Vlfpb!". "l1rpoK VI3Ha'-!aJihHO 6e3 Bhi,D;arolll,VIXC5l Ka'-!eCTB, lll,VItl, -

B3lJIRiJ u3-3a :zpaHUJ4bl: Csoetl pa6oTotl Ha IlOJie VI Ha TpeHVIpOBKaX rrepe,D; rrpornJihiM Espo 3aCTaBVIJI fyca

B :HCU3Hu: Bo3MO)!{HO, yMeHVIe Haxo-

XVI,D;,D;VIHKa VI3MeHVITh rrepsoHa'-!aJib-

,D;VITh 061ll,VIH 513b!K C CaMhiMVI pa3Hbi-

HhiM ITJiaH He 6paTh VlrpOKOB CTaprne

MVI JIIO,ll;bMVI VI ,D;ep)!{aTb ce65l B pyKaX

30 JieT B KOMaH,D;y.

C'-!VITaeT HerroMH5l-

HO Bb!pOClliYIH B YHVIKaJibHO-

ro rrpo<jJeccVIoHana". E,D;VIHCTBeHHhiH <jJyT60JIVICT B POCCVIVI, CTaHOBVIBillVIMC5l '-leMITVIOHOM CTpaHhl B COCTaBe Tpex Kny6os. OpVI'-!eM B c6opHotl, UCKA, B "MoCKBe" VI "Py6VIHe" OH 6hiJI KaiTVITaHOM IlpVI CaMbiX pa3Hb!X TpeHepax (TapxaHose, Ca,D;bipVIHe, ,[(oJIMaTose, fa33aese, )Kop)!{e, CnyiJ,KOM, Eep,D;biese), a 3TOT ITOCT BCer,D;a ,ll;OBep5IIOT JiyqIllVIM. He CJiyqat\HO ITO'-!TVI BCe B COCTaBe Harnet\ KOMaH,D;bl Me'-!Tbl 6hiJIVI KaIlVITaHaMVI. KpoMe Toro, CeMaK rrpeKpacHo VICITOJIH5leT pOllb CB513YIOill,ero 3BeHa Me)!{,D;y TpeHepOM VI KOMaH,D;OH . "CeMaK -

qeJIOBeK, KOTOpbiH Bbi-

XO,ll;VIT VI OT,D;aeTC5l Vlrpe IlOJIHOCThiO, rosopVIT Pet!HrOJih,D;. -

Ero Ha,D;o 6paTb

Ha Espo-2012 6e3 BC5IKVIX OT60pO'-!HbiX VI Be3TVI XOT5l 6bi 3arraCHbiM. CBOVIM IlpVIMepOM, OTHOilleHVIeM K ,D;eJiy OH IlOMO)!{eT". "EcTb TaKVIe JIIO,ll;VI, KOTOphie yMeiOT o6be,D;VIHV1Th. CeMaK TaKa5l <jJVIrypa, ITOMH5llll,VIH. -

cornawaeTC5l He-

0H MO)!{eT VI B BeJIVIKO-

ro TpeHepa BhipacTVI, HY a rroKa 6eraeT, OH ,ll;OJI)!{eH 6b!Tb B c6opHot\". noKa )!{e Cepretl He 6eraJI, a CHVIMaJIC5l ,ll;J15l 06JIO)!(KVI 3TOrO HOMepa, Mbl crrpocVIJIVI ero o rrpownoM Espo VI 3a-

104 I-110Hb 2012

www.mhealth.ru

MH


rPYHHAB

nopTyranMR 6blnO C!JyT60nbHaH ~CTOp~H nopTyran~~ COCTO~T ~3 OAHOrO cnoBa: 3~ce6~o. 3TOT BbiXOAe4 ~3 M03aM6~Ka Ha 4eMn~oHaTe M~pa B AHrn~~ B 1966 rOAY 3aKOnOT~n 9 ronOB (OA~H, KCTaT~, B BOPOTa CCCP B MaT4e 3a TpeTbe Meno), 4eM o6ecne4~n KOMaHAe " 6pOH3y". noTOM Ha POA~He nopTBe~Ha HaCTyn~na MHoroneTHHH cjJyT6onbHaH 3acyxa, KOTOpaH n~Wb Ha MrHOBeH~e 6b1na npepBaHa "6poH3o~" 4eMn~oHaTa EBpOnbl-1984. CTAno HOBble no6eAbl np~wn~ B 2000-M, KOrAa 6blna Bbl~r­ paHa "6poH3a" 4E, HY a 4epe3 Tp~ rDAa K KOMaHAe np~co­

eA~H~nCH BTOpO~ 3~ce6~o­ Kp~WT~aHy PoHanAy.i-lMeHHO c ero nerKo~ Hor~ Ha AOMawHeM AnH ce6H 4eMn~oHaTe B 2004 rDAY nopTyran~H 3aBOeBana cepe6po CTaporo (BeTa. noMewaTb eMy nononH~Tb KonneK4~10 HarpaA MO>KeT He6narocKnOHHbl~ K nopTyranb4aM >Kpe6~~. "noAap~Bw~~" B conepH~K~ no rpynnoBoMY 3TanyTaK~e c6opHble, KaK ronnaHA~H ~ repMaH~H. B 3To~ TP0~4e KOMy-TO CV>KAeHO 6yAeT AOBOnbHO 6biCTpO OCTaTbCH 3a 60pTOM COpeBHOBaH~~-

ro ~3 cjJaBOP~TOB TYPH~pa. HanaAaiOLll~~ Po6~H BaH nepc~ (KCTaT~, Kan~TaH nOHAOHCKOrD "ApceHana") ~ KOMnaH~H HaBepHHKa 3aXOTHT AOKa3aTb, 4TO Kpax B MaT4e c pocc~HHaM~ 4eTblpexneTHe~ AaBHOCT~ 6bln n~Wb cny4a~HOCTbiO.

~rpoKOB 22-24 neT. l-13 "nap~­ KOB" OCTan~Cb pa3Be 4TO HanaAa10lJ1~e- M~pocnaB Kno3e, Map~o roMec ~ KaKay. 4To, Bnpo4eM, He MewaeT 6eccMeHHOMY Kan~TaHy nocneAH~x neT CIJ~n~nny flaMy cepbe3HO paCC4~TbiBaTb Ha eBp030nOTO- nepBoe AnH ero KOMaHAbl C1996 rOAa .

rPYHHAC

llaHMR 6blno HeMHor~e y>Ke noMHHT "cepe6po" c6opHo~ AaH~~ Ha On~Mn~aAax 1908 ~ 1912 roAOB. 3aw no6eAy AaH~~ Ha 4E 1992 rOAa, Ha KOTOpbl~ OHa ~ nenana-To 3a AeCHTb A He~ AD Ha4ana 6naroAapH A~CKBa­ n~cjJ~Ka4~~ IOrocnaBCKO~ KOMaHAbl, 3a6bllb TPYAHO. Oco6eHHO Cy4eTOM lOrD, 4TO 6onbwe 0 no6eAaX OAHO~ ~3 CTape~W~X cjJyT60nbHbiX Ha4~~ M~pa cKa3aTb He4ero. CTAnO HbiHeWH~e HaAe>KAbl AaT4aH CBH3aHbl C ~MeHeM Kp~cT~aHa 3p~KceHa. 20-neTH~~ nony3alJ1~TH~K "AHKCa" np~ nOAAeP>KKe OnbiTHbiX TOBap~lJ1e~ no KOMaHAe (t\aH~3nH Arrepa, Kp~cT~aHa noynbceHa, AeHH~ca POMMeAanH) MO>KeT CTaTb OAHO~ ~3 rnaBHbiX 3Be3A 4eMn~oHaTa.

HMAepnaHAbl

McnaHMR SblnO nocne AOMawHe~ no6eAbl HaA c6opHO~ CCCP B cjJ~Ha­ ne EBpo-1964 "KpacHaH cpyp~H" HaAonro n03a6blna o KaK~x­ n~6o MeAanHx. fl~wb 20 neT cnycTH ~M YAanocb 3a4en~Tb cepe6po EBpo-1984, OAHaKO nocne Hanyn~no o4epeAHoe 6e3BpeMeHbe no MepKaM KOMaHAbl, KOTOpaH o6naAana noA6opoM ~rpoKOB ypoBHH C!JepHaHAO Heppo, AHAOH~ Cy6~cappeTbl , ra~cK~ MeHAbeTbl, PaynH. CTAnO npoKnHT~e C ~cnaH­ CKOrD cjJyT60na CHHnO nOKOneH~e XaB~. }f(epapa n~Ke, Xa6~ AnoHco, 1-lKepa Kac~nbHca ~ APvr~x TanaHTn~BbiX cjJyT6on~cTOB, KOTOpble ce~4ac co6paHbl B ABYX rnaBHbiX Kny6ax CTpaHbl - "Peane" ~ "6apcenoHe". ATaKYIOLll~~. "Kpy>KeBHO~ " cjJyT6on, KOTOpbl~ nponoBeAYIOT ~rpOK~ o6e~x KOMaHA,

6blnO H~AepnaHAbl B 4eM-TO

np~Hec c6opHo~ a6coniOTHbl~

noxo>K~

ycnex: 1-lcnaH~H - Ae~cTByiO­

Ha CCCP: MHOro aM-

6~4~~ . HO Bcero TP~ "cepe6pa" 4eMn~oHaTa M~pa {1974, 1978, 2010), OAHO "3onoTO" {1988) ~ Tp~ "6pOH3bl" B EBpO-

ne. Hy, ellle PHA npocnaBneHHbiX ~MeH (BcnOMH~ PyAa rynn~Ta ~ MapKo BaH 6aCTeHa). 6bln~ Me>KAY HaW~M~ c6opHbiM~ ~ ~CTOp~4eCK~e MaT4~ . naMHTHbl~ ron BaH 6aneHa B cjJ~Hane EBpo-1988 n~w~n c6opHyiO CCCP 30nOTbiX MeAane~ . PoBHO 4epe3 20 neT naBnl04eHKO, Top6~HCK~~ ~ ApwaB~H OCTaB~n~ H~AepnaHAbl

6e3 nonycjJ~Hana 4E. CTAno Ha EBpo cepe6pHHble np~3epbl 4eMn~oHaTa M~pa

B IOAP eAyT B Ka4eCTBe OAHO-

Lll~~ 4eMn~oH ~ M~pa, ~ EBponbl.l-1 3T~M neTOM BHOBb 6yAeT npeTeHAOBaTb Ha 30nOTO.

fepMaHMR Sblno TpexKpaTHble 4eMn~OHbl

XopaaTMR

M~pa ~

SblnO Mbl noMH~M- ~MeHHO c6opHaH XopBaT~~ o6ecne4~­ na HaM nyTeBKY Ha EBp0-2008, OCTaHOB~B Ha nocneAHeM py6e>Ke npopbiB aHrn~4aH. naMHTHa ~ "6pOH3a" Ha 4eMn~O­ HaTe M~pa 1998-ro, ee xopBaTbl nony4~n~ KaK pa3 B 6010 co

EBponbl

nponycT~n~

TOnbKO OA~H KpynHbl~ TYPH~p B ~clop~~ cjJyT6ona- 4eMn~­ oHaT CTaporo (BeTa 1968 roAa. np~ 3TOM TOnbKO TpeTb ~3 27 CTapTOB B cjJ~HanbHbiX 4aCTHX 4eMn~OHaTOB M~pa ~ EBponbl3aKOH4~n~CbAnH 6yHAeCMaHWacjJT 6e3 MeAane~ . CTAno TpeHep Hoax~M fleB Be3eT B nonbWY ~ YKpa~HY AOBOnbHO MOnOAYIO KOMaHAY, o6opoH~TenbHaH ~ cpeAHHH n~H~~ KOTopo~ conaBneHbl ~3

C60pHO~ H~AepnaHAOB.

CTAnO i-1Mn03aHTHbl~ rnaBHbl~ TpeHep CnaBeH 6~n~4 BeAeT CBO~X ~rpOKOB no TypH~­ paM y>Ke Ha npoTH>KeH~~ wen~ neT. 04epeAHO~ noxoA 3a


Ha none: '-lepeHKos ornwqaJieH 3cPcl>eKTHhiMH H HeiTpell,eKa3yeMbiMH ll,eti:eTSHHMH, IOSeJIHpHOH TeXHHKOH, qro IT03SOJIHJIO cPH3HqeeKH He eJIHlliKOM Oll,apeHHOMy cPYT60JIHery 06birpb!BaTb 6oJiee MOIII,Hb!X eoiTepHHKOS. '-iro6bi ITOSbieHTb SbiHOeJIHSOeTb, <!>ell,Op 3aHHMaJieH ITO oeo6oti: ITporpaMMe, HO see pasHo eqwraer, qro s eerOlJ.HHrnHeM cl>yr6one eMy 6hiJIO 6hi HeKOMcPOPTHO- eJIHlliKOM MHOfO eHJIOSOH 6oph6hi. KopOHHblU npueM: ,UpH6JIHHr H seeS03MOlKHbie cPHHTbl. B JICU3HU: '-lepeHKOSY ITOSe3JIO HrpaTh S 3ITOXY lJ.SYX rpeHepos, KOTOpb!X see 3KeiTeprbi 3roro Marepwana Ha3biSaJIH eaMbiMH SeJIHKHMH S HeTOpHH Haruero cPYT60Jia, - 3TO Banepwti: Jlo6aHoseKwti: w KoHeraHTHH EeeKos. Ho He ITose3JIO <!>ell,opy s ll.PYroM: OH a6eOJIIOTHO He serpawsaJIeH s MOll,eJih BanepwH Baewnbeswqa, Koropbiti: 6biJI y pynH e6opHoti:. ITpwseplKeHeu; roraJibHOro cl>yr6ona, rpeHep ll,eJiaJI 113 KOMaHll, MalliHHY "f1o6ell,a", S KOTOpOH eso60ll,HOMY XYlJ.OlKHHKY Meera He 6b!JIO. '-iepeHKOS TaK H He ITOITaJI HH Ha Oll,HH qeMITHOHaT EspOITbl HJIH MHpa . ,l{ocmuJKeHUR: 3-KpaTHbiH qeMITHOH CCCP (1979, 1987, 1989), 6poH30ShiH ITpw3ep 0JIHMITHalJ.hi (1980), o6nall,areJih Ky6Ka <!>ell,epau;ww cl>yr6ona CCCP (1987), qeMITHOH Poeeww (1993), o6Jiall,areJih Ky6Ka qeMITHOHos Coll,pylKeersa (1993), nyqruwti: cl>yr6onwer CCCP (1983, 1985, 1987 w 1989). Ero HMeHeM Ha3SaHa ll,eTeKaH cPYT60JibHaH aKall,eMHH "CITapraKa".

OlEJlOP 4EPEHKOB '路'路Eil!i!U Ho11y3arqumnuK

106 I-110Hb 2012

ECnM HETTO CI.IMTAn nonY3AIQMTY ll.Yruoti: KOMaHll,hi, TO ITpH '-iepeHKOSe 3ra ll,yrna 6biJia oqeHh rsopqeeKoti:. Oner PoMaHu;es rosopwn: "He 3Haernh, qro ll,eJiaTh - orll,ati: MHq <!>ell,e", H HMeHHO TaKHe MOMeHTbl JII06HJIH 6oJieJihiii,HKH, ITOTOMY qro ITpell,eKa3aTh, qro 6y11.er ll,aJihrne, He 6paneH HHKTO. Yf, KeTaTH, HMeHHO <!>ell,Op ITpeS30WeJI peKOpll, Herro ITO KOJIHqeersy Marqeti: 3a "CITapraK".

B3lJIR(} U3-3a zpaHUJ4bl: "Korll,a H pa6oran s IOlKHOti: Kopee, y MeHH 6biJI ITOMOIII,HHK, KOTOpb!H KOrll,a-TO HrpaJI ITporws '-lepeHKosa, - rosopwr HeITOMHHIII,HH. - TaK OH rOSOpHJI 0 '-iepeHKOSe KaK o eaMoM YlJ.HSHTeJihHOM HrpoKe, e KOTOpb!M eMy ITpHXOll,HJIOeb eraJIKHSaTbeH Ha ITOJie, - see TSep ll,HJI, qro y <!>ell,opa 6biJIO rpw ITa phi rna3 w "HaKphiTh" ero 6hiJIO Heso3MOlKHO. 3ror qenoseK w ITporws Mapall,OHhi wrpan, HO '-lepeHKOS ero ITOpa3HJI Kyll,a 6oJibrue".

www. mhealth . ru

MH


Tpo!jleeM AllH "nllaMeHHbiX"

M~ pea6~n~T~posan~cb 5:0).

CTA/10 K 4eMn~OHaTy EBpOnbl

o6e11.1aeT 6b1Tb 04eHb HenpoCTbiM, Y4~TbiBaH HeyCTyn4~­

B nollb3V 11Tall~~

rosop~TTO,

aHrll~~CKaH C60pHaH nOAOWJla,

BOCTb conepH~KOB no rpynno-

4TO B AeCHT~ ~rpax OT60p04HOrO payHAa KOMaHAa npo-

Tepp~ cHa4ana oT06pan~ Kan~­

BOMY 3Tany. BCH HaAe>KAa Ha TO, 4TO CTapaH rsapA~H B ll~Lje

nyCT~/la

TaHCKVIO nOBH3Ky ~3-3a Jli060B-

scerAa,

llyK~ MoAp~4a, Aap~o H~KO ~

CpHa,

KpaH4apa, 11B~Ljbl 01l~4a

scero ABa MH4a. KaK

coxpaHeH~e cso~x

so-

poT Ha 3aMKe AllH H~x KYAa Ba>KHee 3a6~TbiX MH4e~.

3AyapAO He paCTepHila CBOe-

rPYHHAD

ee, HO nOTOM nOBH3KY OnHTb oT06pan~- Tenepb y>Ke ~3Tepp~.

MpnaHAIIIA

B 3HaK npoTeCTa 3a 4e-

Tblpe MeCHLja AO Espo YB0/1~/lCH CaM Kane/1/10. EC/1~ B TaKO~ 06-

6blllO Ha 4eMn~oHaTe Esponbl

scero

HbiX ~HTp~>KeK, nOTOM rnaBHbl~ TpeHep Cl>a6~o Kanenno sepHyll

3a paC~CTCK~X BbiCKa3biBaH~~

ro MOilOAe4KOro 3anana.

~pnaHA4bl ~rpan~

KaK nocne 6oM6e>KK~. Y A>KoHa

CTaHOBKe C60pHaH AHrll~~ A0-

eA~­

6beTCH BbiCOK~X pe3yllbTaTOB,

HO>KAbl - B 1988 rDAY, 3anoMH~Il~Cb no6eAo~ HaA c6opHO~ AHrll~~ ~ H~4e~HbiM pe-

3TO

nOC4~TaiOT

3a 4VAO.

3VIlbTaTOM C (OBeTaM~. 3TO-

WaeqiiiA

ro, Bnpo4eM, AllH BbiXOAa ~3 rpynnbl ~M He xsaT~/lo. 3aTO

6bl/10 B 90-X WBeAbl HeO>K~­

11~

AaHHO sepHyll~ ce6e aBTOp~TeT

nonaAa-

C~llbHO~C60pHO~,pacTepHH­

B !jl~Ha/lbHYIO CTaA~IO 4M

Hbl~ e11.1e B 30-e. B aKT~Be Ha-

~pnaHA4bl Tp~>KAbl

~ Ka>KAbl~ pa3 YMYAPHil~Cb

W~X CKaHA~HaBCK~X COCeAe~-

CIJpaHQIIIA

6pOH30Bble MeAa/1~ 4eMn~­

B 1990 rDAY Aa>Ke AOW/1~ AO

6blllO Pe3yllbTaTbl c6opHo~

4eTBepTb!jl~Hana.

Cl>paHLj~~ PO>KAaiOTCH AY-

OHaTa Esponbl ~ M~pa (1992, 1994) ~ BOCnOM~HaH~H 0 !jJOp-

BbiXOA~Tb ~3

rpynnbl,

np~4eM

CTA/10 C6opHO~ 3anpaB/lH-

eT

~TallbHHe4 A>KoBaHH~

nanoH~ . 11rpoK~ KpenK~e,

Ha

HO

M~pOBOM

Tpa-

B KOMaHAe

Ma/l0~3BeCTHble

ypOBHe. Mo>KeT

6b1Tb, ~M YAaCTCH OAO/leTb xopBaTOB, Ho ~TallbHH4bl BPHA/1~ no 3y6aM 3T~M napHHM C 6p~­ TaHCK~X

OCTpOBOB.

n/leTaM~

- ycnex Ha 4M cpa-

BapAe XeHp~Ke llapccoHe, Ko-

3V nOAKpen/lHeTCH MeAallbiO

TOPbl~, Ae610T~posas B cepe-

4E. TaK 6blllO B cepeA~He 80-x, KOrAa "6pOH3a" n/laHeTapHO-

A~ He

ro nepBeHCTBa COCTbiKOBa/laCb C "30/lOTOM" Ha AOMaWHeM

CTA/10 CeroAHH Ha CMeHy /lapCCOHy np~We/13/laTaH 116-

90-x, Bblpoc B 3Be3AY M~­

posoro MacwTa6a.

EBpo-1984, TaK CllO>K~IlCH ~ ce-

par~MOB~4.

30H 1998-2000 rDAOB, KOrAa 6blll~ 3aBOeBaHbl T~TYilbl4eM­ n~OHOB M~pa ~ (Taporo (BeTa.

~rpbl BO MHOroM 6yAeT 3aB~­

CeTb, vAaCTcH 11~ cKaHA~HasaM cnpaB~TbCH C 3aAa4e~ BbiXO-

CTA/10 Ha 4eMn~OHaTe M~pa

Aa s nne~-o!jl!jl Espo. noMo-

B IOAP "TpeXLjBeTHble" OTMeT~Il~Cb ll~Wb KOH!jlll~K­

raTb eMy B 3TOM 6YAYT xopowo 3HaKOMble napTHepbl nO KO-

TOM KOMaHAbl C r/laBHbiM Tpe-

MaHAe, KOTOpaH 3a

HepOM Pa~MOHOM AoMeHeKOM.nooKOH4aH~~TYPH~-

rDAbl npaKT~4eCK~ He 06HOB/lH/laCb. 3AeCb see Te >Ke AHApe-

pa co c6opHo~ pacnpol!.lall~Cb ee ll~Aepbl Tbepp~ AHp~ ~ H~­ KOilH AHellbKa, Aa ~ AoMe-

AHAepc CseHccoH, K~M 4ellbCTpeM, C1oxaH 3nMaHAep.

11MeHHO OTero

nOC/leAH~e

ac 11caKccoH, Yno!jl Menb6epr,

HeK 3aAep>K~BaTbCH He CTa/1. 0T60p04Hbl~ Lj~K/1 K EBpO KO-

YKpai!IHa 6blllO nocne pa3sana CCCP c6opHaH YKpa~Hbl cyMena npo-

He~we~ c6opHo~ M~pa roso-

MaHAa Ha4a/la nOA pyKOBOACTBOM llopaHa 6/laHa, KOTOpbl~ OCBe>K~/1 COCTaB. K MO-

pHTCaM~ 3a ce6H, nyCTbABa

MeHTY CAa4~ 3TOrO HOMe-

TO/lbKO OAHOro TypH~pa- 4eM-

pa MH (13 anpellH) KOMaHAa

n~OHaTa M~pa 2006 roAa s rep-

He 3Hana rope4~ nopa>KeH~H y>Ke 18 MaT4e~. Ho He noc4~­

MaH~~.

MTaniiiA 6bl/10 4eTblpe T~Tylla C~Jlb­

~3 H~X ~ np~W/l~Cb

Ha 30-e

rOAbl. C6opHaH 11Tall~~ BO BCe speMeHa He onycKanacb

H~>Ke

onpeAelleHHOro ypOBHH. Ha4~­ HaH C KOHI.ja 60-X, He 6bl/10 H~ OAHOrO AeCHT~/leT~H, KOTOpoe 6bl "cKyaApa aA3yppa" He 03-

6~TbCH B !jl~HallbHYIO CTaA~IO

TaM

~

COCTOH/lCH 3Be3A-

Hbl~ 4aC KOMaHAbl, KOTopyiO

TaTbll~ nnoxo~ np~MeTO~,

Bell~ AHApe~ WeB4eHKO ~AHa­

4TO Ha 3TOT pa3 nepBaH 4aCTb napbl- 4M- nposaneHa?

TOll~~ T~MOI!.IYK (Hy ~Oller D/lOX~H B Ka4eCTBeTpeHepa). ">KOBT0-6/laK~THble" CXOAY

AHrniiiA 6blllO HecMoTpH Ha no4T~ 6ec-

npo6~n~cb B 4eTBepTb!jl~Hall, rAe ycTyn~n~ ~TallbHHLjaM.

CTA/10 4eMn~OHaT M~pa B IOAP

nepe6o~Hoe y4aCT~e aHrn~-

CTA/10 nocKO/lbKY c6opHaH YK-

noKa3all, 4TO cMeHa noKo-

4aH B !jl~HallbHbiX CTaA~HX

neH~~ AaeTCH KOMaHAe He-

4eMn~oHaTOB

pa~Hbl Ha AOMaWH~~ TypH~p npowna "aBTOMaTOM", 6e3 oT-

npOCTO. 3TO AOKa3a/la ~ KBaK EBpO, B paMKaX

~X MeAallbHbl~ YllOB He COOTBeTCTByeT paHry CTpaHbl, KO-

KOTOpO~ ~Ta/lbHHLjbl OAep>Ka-

TOpaH ~ np~AyMa/la !jlyT60il. "3onoTO" AOMawHero 4eM-

HaMeHosana MeAallbiO 4eMn~­ OHaTa M~pa ~ll~ Esponbl.

Jl~!jl~Kalj~H

/1~ HaTy>KHble no6eAbl HaA KOMaHAaM~ (/lOBeH~~ ~

Cl>a-

Esponbl

~ M~pa,

n~oHaTa M~pa 1966 roAa AO

pepCK~X OCTpOBOB (npaBAa,

C~X

BO BTOpOM MaT4e C nOCileAH~-

AOCT~>KeH~eM.

nop OCTaeTCH rllaBHbiM

6opa, O[.leH~Tb ee ~CT~HHYIO C~lly AOBO/lbHO C/lO>KHO. 0AHaKO

noTeH[.I~a/1

y KOMaHAbl eCTb:

B nHT~ nOC/leAH~XTOBap~l!.le­ CK~X BCTpe4aX, B TOM 4~C/le CO c6opHo~ repMaH~~. He 6blllO H~

OAHOrO

nopa>KeH~H.


3l\YAPl\ CTPEJlbUOB

'·HII!I®i

l{enmpaJibHblU HanaiJUlOif4UU

AEMCTBMR MrPOKA :noro AMnnvA ITpoeTo OIJ,eHl1Tb - 0Hl1 Ha Ta6JIO. 0 TOM, 'ITO TBOpl1JI Ha ITOJie CTpeJibll,OB, X0 ,[\5IT JiereH,!J;hl, HO eeTh l1 eyxa51 eTaTl1eTl1Ka. TaK, e 21l1JOJI51 ITO 26 OKT516p51 1957 r. (97 ,!J;Hei1) OH B 22 MaT'IaX 3a6l1JI 31 ron. CyMaewep;nmi1 ITOKa3aTeJib!

Ha no11e: "y Hero He 6biJIO l13b51HOB eoBeprneHHO, - rOBOpl1T TpeHep HeiTOMH5lll\l1H. - EeJIH OH u,eiTJI5IJIe51 3a M51'1, ITpop;omKeHHe o6513aTeJibHO 6hiJIO.

A eeJil1 6l1JI - TO M51'1 Beerp;a

B eTBOp BOpOT ITOITap;aJI. fiOHl1MaeTe, ITOTep51Tb eTOJibKO JieT l1 eHOBa ITpl1i1Tl1 B cPYT60JI, y)[{e B p;pyryJO 3py, e 8-10 Jil1lllHl1Ml1 Kl1JIOrpaMMaMl1 l1 BOITpeKl1 BeeMy eHOBa ITOITaeTh B e6opHyJO 3TO 6eeiTpeu,ep;eHTHO . OH reHHi1". "3TO 6hiJI eaMOpO,!J;OK, HaeTOJibKO BeJil1Kl1H, 'ITO, p;a)[{e ITpOITyeTHB eBOl1 JIY'Illll1e rO,[\bl, OH Bee paBHO BOWell B l1eTOpl110 KaK eaMa51 5IpKa51 3Be3p;a, eornawaeTe51 JloB'IeB. - Bee pa3roBopbi 0 TOM, 'ITO ITOeJie T!OpbMbl OH eT05IJI Ha ITOJie, - Hl1 0 'leM. 0H eT051 p;eJiaJI 6onbrne, 'leM p;pyrHe 6era51. Korp;a Mbl l1rpaJil1 3a BeTepaHOB, 5I 'lyBeTBOBaJI, 'ITO OH 3a BeJO KOMaHp;y p;yMaeT.

Y Hero He ronoBa 6biJia, a KaKoi1-To

cPYT60JibHbiH KOMITbJOTep".

Koponnwii npueM: ITae IT5ITKoi1 l1 ITaebi B006w;e, KOTOpbie OH e'IHTaJI ep;Ba JIM He 6onee u,eHHhiMH, 'leM roJihi.

B :HCU3Hu: HaKaHyHe 'leMITHOHaTa Ml1pa1958rop;aTpl1HrpoKae6opHoi1

J{ocmu:HCeHUR: LfeMITl10H 0Jil1MITl1a-

B32JIRiJ U3-3a zpanuqw: Bxop;HT

l1 E. TaTyrnHH- IToexaJIH e p;eByw-

,[\bl (1956), 'leMITHOH CCCP (1965), BH-

KaMH Ha p;a'ly. LJ:aJihllle 6hiJia MYTHa51

u,e-'leMITHOH CCCP (1957), 6poH30-

B eiTHeOK 50 JIY'Illll1X cPYT60Jil1eTOB EBpOIThi XX BeKa ITO BepeHH Me)[{p;y-

CCCP -

3 . CTpeJibll,OB, M . OroHbKOB

l1eTOpl151 e 06Bl1HeHl1eM B l13Hael1JIO-

Bhii1 ITpl13ep 'leMITHOHaTa CCCP (1968),

Hapop;Hoi1 ¢ep;epau,Hl1 ¢yT60JihHOi1

BaHl1l1, l1 BMeeTO 'leMITl10HaTa 3Be3p;a

o6nap;aTeJib Ky6Ka CCCP (1968), ¢l1-

HeTopHH l1 eTaTHeTHKH. Cep;bMOe Me-

Harnei1 KOMaH,[\bl OTITpaBHJiaeb BaJil1Tb

HaJil1eT Ky6Ka CCCP (1966). Ero HMe-

eTo B eiTHeKe JIY'Illll1X cPYT60Jil1eTOB

nee- CTpeJibll,OBY p;aJIH

HeM Ha3BaHbl eTa,[\l10H Ha Boe-

EBpOIThi 1957 r. EeTh MHeHHe, 'ITO eeJIH

TO'IHOH ynHu,e MoeKBhi l1 e)[{erop;-

6hi 3p;yapp; CTpeJihll,OB IToexan Ha 'leM-

Ha51 ITpeMl151 JIY'IllleMy cPYT60Jil1eTy 'leMITHOHaTa PoeeHH.

ITHOHaT Ml1pa 1958 rop;a B liiBeiJ,l1JO, TO

12 neT. 0TITy-

eT5IT ero '1epe3 5 neT, HO l1 3TO eypoBo 3a TOJIKOM He ,[\OKa3aHHOe ITpeeTyiTJieHl1e. 3a 3TO BpeM51 ITpoi1p;eT p;Ba 'leMITHOHaTa Ml1pa.

108

~IOHb

2012

He ¢aKT, 'ITO JIY'Illll1M MOJIO,[\biM HrpoKOM TYPHHpa ITpl13HaJIH 6bi Ilene.

www.mhealth.ru

MH


OllEr

6Jl0Xl4H

l,!.gH!IQ

HanaiJaw114uii Ha none: "EnoxHH - ¢opBapp; oT 6ora, - oTp;aeT p;omKHoe 6b!BllleMy KOJIJiere ITO c6opHOH EBreHHH JlOBqeB. - lieJIOBeK-Ta6Jio: eCJIH BbJllleJI Ha ITOJie, era HM5! 065!3aTeJihHO BbiCBeTHTC5!. HHKOJiai1 ITeTpOBHq CTapoCTHH (OCHOBaTeJib <DK "CITapTaK". MH) cqHTaJI, qTo B ¢yT6one maBHoe - cKopoCTh, H Oner o6nap;an e10 B ITOJIHOH Mepe ITJIIOC 6hiJI oqeHh 3a6HBHbiM". "KpoMe ITpOqHx )J;OCTOHHCTB 6hiJIO y Hero H ei.IJ;e O)J;HO, 6e3 KOTOpOrO He 6biBaeT BeJIHKHX <lJopBapp;OB, - p;oiTOJIH5ieT JloceB. - EnoXHH - oqeHb <lJapTOBbiH cPYT60JIHCT". KopoHHr.tu npueM: ITpoxop;hi ITO neBoi1 6pOBKe Ha cyMaCllle)J;lllei:J: CKOpOCTH. "Era roll B ITepBOM MaTqe 3a CyITepKy60K ITpOTHB "EaBapHH" 9 CeHT5!6p5! 1975 rop;a- KJiaccHqecKHi1 ITpHMep era MacTepCTBa, Korp;a Oner op;HH pa3p;eJiaJI BCIO HeMel\KYIO 3ai.IJ;HTY BO rna Be c caMHM <DpaHu;eM EeKKeH6ay3poM", - BCITOMHHaeT TapxaHOB. B :m:U3HU: CJIOJKHhii1 qenoBeK, c KOTopbiM KOMcPOPTHO 6biJIO He BCeM. DJIOXHH 6bJJI 3Be3)J;OH B ITOJIHOH Mepe, CO BCeMH BbiTeKaiOI.IJ;HMH OTCIOp;a CHMITTOMaMH 3Be3)J;HOH 6oJie3HH. BITpoqeM, cTpora5! AHCl\HITJIHHa ".UHHaMo" Jlo6aHOBCKoro He p;aBaJia "3a3Be3p;HThC5!" OKQHqaTeJibHO.

,l{ocmu:m:eHuR: BhiCTyiTa5! yJKe Ha 3aKaTe CCCP, yciTeJI IT06HTh Bee yCTaHOBJieHHhie p;o Hero JIHqHbie peKop Ahi: ITO qHCJiy MaTqei:J: 3a C60pHyiO, ITO qHcJiy MaTqei:J: B qeMITHOHaTe Coi03a, ITO KOJIHqecTBY 3a6HTbiX B HeM M5iqei:J: (211), ITO qHcJiy ITOITap;aHHH B CITHCOK JiyqlllHX HrpOKOB Ce30Ha (15) H TOMy, CKOJibKO pa3 OH 3TOT CITHCOK B03rJiaBJI5!JI (13 pa3). 3-KpaTHhiH o6nap;aTeJib 3BaHH5! "JiyqlllHi1 ¢yT6oJIHCT CCCP" (1973, 1974, 1975). 8-KpaTHbiH qeMITHOH CCCP, 5-KpaTHhii1 o6nap;aTeJib Ky6Ka CCCP (1974, 1978, 1982, 1985, 1987), 2-KpaTHhii1 o6nap;aTeJib Ky6Ka o6nap;aTenei1 Ky6KOB YE<DA (1975, 1986), o6nap;aTeJih CyiTepKy6Ka YE<DA (1975). B3lJIRiJ U3-3a zpaHuqw: 06nap;aTeJib "3oJIOTOrO M5iqa" (1975), )J;BaJK)J;bl BXO)J;HJI B c6opHyiO KOMaHp;y <Dl1<DA, Hrpan 3a c6opHyiO KOMaHp;y YE<DA, 3a c6opHyiO EBpOIThJ. •

MH·llOCbE 05.09.1952 180 CM 74Kr "AI'IHaMO", "UJopsepTC WTa~p", "Api'IC Ill'! Macon", 1969-1990,

648 MaT4e~ 1972-1988, 112 MaT4e~

2012 lt110Hb 109


110 I-110Hb 2012


BbETHAM CHACTYnnEHliiEM nETA rOTOBKA MSICA HA YrnSIX BXO,[IMT B 06513aTeJibHYJO rrporpaMMY pa3BJieqeHMM rroqTM Ka)({,[IQM ,Lipy)({eCKOM KOMITaHMM . C yTpa ,[10 Beqepa Ha ,[laqHbiX yqacTKaX , B rrapKaX, JieCOITOJIOCaX, BO ,[IBOpax, a MHOf,[la M Ilp51MO Ha 6aJIK06e)J;pa, KphiJih51 M rrpoqMe JIJOJI51 . IJoq-

!lla.!U!IL\~IOIIH :bie M He3aTeii:JIMBhie IIIaiiiJibiKM 1..\hiiTJieHOK "rroKa HMKTO He )({aJIOBaJIMl11wi<•n", B o61Il,eM, o6biqHhiii: Ha6op. Ho, KaK

Tbl 3

n

OCTMfaTh HayKy o6palll,eHM51 C rpM-

JieM 5I Haqan so BheTHaMe, B XonmMMHe, Ky)J;a OTITpaBMJIC51 pa6oTaTb

B 1996-M ITOCJie OKQHqaHM51 KOJIJie,[l-

)({a . fopo.r:~ 6biJI o6e3o6pa)({eH 6eTOHHhiMM COBeTCKMMM ITOCTpOii:KaMM, ITO YJIMu;aM c TPYAOM MO)({HO 6hiJIO rrpoii:TM M33a KMIIIalli,MX BCJO)J;y MOTOL\MKJIOB M CKy-

KM rrpOTMB 06hi,[IeHHOCTM. I103TOMY CO-

BeTyeM Te6e XOpOIIIO ITO)J;yMaTb, KTO M B KaKOM BM,[Ie 6y)J;eT IlbiXTeTb Ha TBOeM MaHraJie 3TMM JieTOM. liTO, eCJIM rrpeBpaTMTb KYCOK CBMHMHbl B nereH.r:~apHoe BheTHaMcKoe 6JIJOAO suon nuong M rro.r:~aTh era C ayTeHTMqHbiM COyCOM ITUOC cham? I1JIM, MO)({eT, rrpHrOTOBMTb Ke6a6hi M3 5!rHeHKa B nyqiiiMX Tpa,LIML\M5!X CesepHoro KMrrpa? I10Ka Tbl CrJiaTbiBaeiiib CJIJOHY M B pa3,LIYMb51X qeiiieiiib perry IIIaMrrypoM, Mhi OTBeTMM : 3TO OTJIMqHa51 MhiCJih! KoppecrroH)J;eHT MH M3TT fpocc IT06biBaJI B HeCKOJibKMX qacT51X CBeTa, B Ka)({,[IOM M3 KOTOpb!X C ITOMOIIl,bJO CMeKaJIKM M ITa51JibHMKa Bbiilb!ThiBaJI y MeCTHOfO HaCeJieHM51 CeKpeTbl IlpMfOTOBJieHM51 M51Ca Ha OfHe . KaK OKa 3 aJIOCh, qyo6hi Haii:TM He06XO,[IMMhie MHrpe,ll;MeHThl, He HY)({HQ XO,[IMTb 3a CTO MOpeii: -

BCe eCTb B 06biqHbiX cyrrepMapKeTaX (B Kpaii:HeM CJiy-

qae , Ha pb!HKaX). liT06bi 60Jibiiie HMKTO He 3aBJia,[leJI ,[I06b!Tb!MM C TaKMM Tpy,LIOM M51CHbiMM Taii:HaMM, ITOCJie rrpoqTeHM51 paCTOITM 3TMMM CTpaHML\aMM MaHraJI .

11 He

B>KAP 5POCLIInO BKVCbi B pa3HbiX crpaHax Mlilpa MOryr pa3/11114aTbc!l, HO HeKOTOpble npliiHI.IIilnbl nplllrorosneHIII!I n11111.1111 Ha rp11111e OCTaiOTC!I Heiii3MeHHbiMIII.

IlbiTaMC51 ITOBTOpMTb 3TO B MMKpOBOJIHOBKe.

4T06bl HE nOrACJIO

KJilt1 MAT-KOHTPOJI b

TEMnEPATYPY TEJIOM

3TOfO He Hana-~caHO B i'IHCTPYK4i'li'l K TBOeMy MaHrany.

4T06bl KOHTpona-~poBaTb TeMnepaTypy npa-~roTOBneHa-1~, HaCTpO~ B MaHrane ABe 30Hbl: Bblno>Ka-~ yronb Ha ABe TpeTa-~ noBepxHocTa-~, oCTaBweec~ Meem OCTaBb nyCTbiM. Ecna-1 M~CO 6yAeT >Ka pa-ITbC~ Cni'IWKOM 6biCTpO a-~na-~ yrna-~ 3arop~TC~, Tbl CMO>KeWb Ha BpeM~ nepeABa-1HYTb eAy B 6e3onacHyiO 30Hy.

Ecna-~

nPABHno l lilcnonb3Y~ yronbHbl~ CTapTep (cnelja-~anbHbl~ MeTanna-~4ecKa-~~ Lja-1na-~HAP C OTBepCTa-~~Ma-1). n04EMYYrna-~ nporpeiOTC~ paBHOMepHO BCero 3a 15-20 Mi'!HyT, a-1 i'IX He HY>KHO nona-~BaTb rop104e~ >Ki'IAKOCTbiO. nono>Ki'l Ha AHO CTapTepa napy CKOMKaHHbiX ra3eTHbiX ni'ICTOB, nOAO>Kfa-1 i'IX a-1 BbiCblna-1 6pa-~KeTbl B yCTpo~cTBO.

B TBOeM MaHrane HeTTepMOMeTpa, TeMnepaTypy ronbiMi'l pyKaMa-1. Aep>Ka-~ naAOHb caHTa-~MeTpax B 15 HaA YfnfiMa-1 a-1 C4i'!Ta~. CKOnbKO CMO>KeWb TaK BbiAep>KaTb. TeMnepaTypa Cni'IWKOM Bbi COKa?Ecna-~ yTe6~ rpa-~nbC KpbiWKO~ , TO OTKpO~ ee a-1 nOAO>KAa-1 5-10 Mi'!HyT. Ecna-~ o6bi4Hbl~ MaHran- pa3Bopowa-~ yrna-~. Cna-~wKoM xonoAHO? noA6pocb yrn~ . i'13Mep~~

@D

10

nPABHnO 2 He Ha4i'!Ha~ fOTOBi'!Tb, KaK

TOnbKO nepeCblneWb yrna-~ B >KapOBHIO. nOIIEMY>KapoBH~

TO>Ke AOn>KHa pa3oTOnbKO TOfAa 6yAeT i'!AeanbHbl~ >Kap. Ecna-~ yTe6~ rpa-~nb, HaKpo~ ero KpbiWKO~ a-1 nOAO>KAa-1 10 Mi'!HyT. rpeTbC~ .

"" .... Qj

:; Qj

c.

00

4

nPABHnO 3 npe>KAe 4eM BbiBana-~BaTb

Ha peweTKY 6YAY11.1YIO eAy, y6eAi'!Cb, 4TO yronb cnerKa noAepHync~ 3ono~. nOIIEMY no~BneHa-~e 30nbl fOBOpa-IT 0 TOM, 4TO 6pa-~KeT nonHOCTbiO pacKana-~nc~.

112 I-110Hb 2012

<150

180

210

240

TeMnepaTypa,

www.mhealth.ru

0

>270

(

MH


Tepos. CT05IJia HeMMOBepHa5! )!{apa. O,!J;HO MeH51 pa,ll;osano- apoMaT )j{ap51Iu;eroc51 M51Ca, KOTOpblH pa3HOCMJI-

·= • • •. •• 4epHoro nep1..\a Harp~ M~CO 3TOi1 CMeCbiO, HaKi:JOi1 KPbiWKOi1 ~ nocrasb

no>KK~

C5! ITO BCeMy ropo,ll;y, KOf,ll;a He3a,ll;Ollf0 ,!1;0 ITOJIY,ll;H51 YliWIHbie TOpfOBI.I,bl pa3)!{]1[raJIM CBOM MaHraJibl. 3TO 6biJI CMfHaJI K TOMy, qyo rropa 6pocaTh see ,ll;ena M 6e)!{aTb Ha 3arrax K 6JIM)!{ai1weMy "rrosa-

:.

. •" •• ·=·

KniO'IEBbiE KOMnOHEHTbl BKYCA

py" 3a qecHoqHQH ITO,ll;)!{apeHHOH CBMHMHOH -

TeM caMbiM suon nuong. fop51qee

M5ICO, rrpOXJia,ll;HbiH orypqMK, COJieHbiH coyc

]I[

KMCllbiHJiaHM- B 3TMX KOHTpa-

CTaX BC51 My,ll;pOCTb BheTHaMCKOH fOTOBKM Ha rpMJie.

llEMOHrPACC

+ Pbi6Hbli1

cove +

4ECHOK


KOTOpOM pa3JIO)!(eH yrOJib.

5I p;yMaJI,

liTO

Ha ITOCTH)!(eHHe XHTpOCTeH fOTOBKH ITO-

APrEHH1HA

apreHTHHCKH y MeH51 yi1p;eT BC51 )!(Y!3Hb . B KaKoM - TO CMhiCJie 3TO rrpaBp;a.

"JllO,ll;YI p;yMaJOT, liTO Mbl p;enaeM BCe KaK - TO OC06eHHO, Yl 3TO p;ei1CTBHTeJibHO

KniO'IEBbiE KOMnOHEHTbl BKYCA

ll

m1 cjJaHaTa rpMJI51 pai1 Ha 3eMne -

TaK, -

:no ApreHnma, CTpaHa cepManoB,

ITOBap ApreHTHHhi <llp3HCHC MonnMaH. -

BMHa, TaHrO M ... CTeHKOB. ApreH-

TMH'-\bl )!(ap51T Ha rpMJie He TOJibKO M51CO:

nETPYWKA

+ OPHAHO

+ KPACHbll-1 BI1 HH bll-1 YKCYC

fOBOpHT CaMhiH H3BeCTHbiH wecp -

DOJibWOe 3HalleHHe HMeJOT Bei'-\H, C rpHJieM COBCeM He CB513aHHbie. COJIHeliHO JIH

KpOB51Ha51 KOJI6aca, 306Ha51 M ITO,Il;:>KeJiy-

Ha yJIH'-\e HJIH H)J;eT ,ll;O)!(,ll;b? C p;pyroM JIH

,ll;0'1Ha51 )!(eJie3hi 51rHeHKa, Chip rrpoBono -

5I HJIH c rrpeKpacHoi1 )!(eHI'-\HHoi1? Ba)!(Hhi

He c rrpMrrpaBaMM- Bee :no oKa3hiBa-

He TOJibKO CTeHK Yl BHHO. Bee OCTaJihHOe

eTC51 Ha pacKaJieHHOH perneTKe. fpHJIH

He MeHee 3HaliHMo". MonnMaH 6onhwe

y apreHTHH'-\eB yCTpoeHhi XHTpoyMHO -

BCero JIJ06HT fOTOBY!Tb Ha rpHJie "oxo p;e

B HHX eCTb CHCTeMa 6JIOKOB , IT03BOJI51JO-

6Hcp" (OH )!(e pH6ai1-CTeHK, OH )!(e "ToJI-

I'-\a51 perynHpOBaTb Bb!COTY ITO,ll;,ll;OHa, Ha

CTbiH Kpai1'').

114 I!IIOHb 2012


AY BCTpeqaJiaCb pbi6a Ha rp11Jie Kni04EBbiE KOMnOHEHTbl BKYCA

XOPBAT~~

THMbllH

+ P03MAPHH

5I eJI

pbi6y rrp11 Ka)[{,ll;OM YA06HOM cJiyqae xpyCT5IIJJ;a51 K0)[{11U,a 11 He)[{Ha51 M5IKOTb, apoMaT JII1MOHa, rrp11rrpaB, AhiMa ...

JlHMOH HllH AnEilbCHH

+

OT u,e-

JIOfO c116aca ,11;0 MaJieHhKI1X cap,ll;11H.

'-ITo6bi Y3HaTh, KaK roTOBI1Th TaKy!O hi6y B HarneM )[{ypHaJie Bcer,11;a u,eHI1-

P

BKYCH5ITI1Hy, 5I o6paTI1JIC51 K peCTopaTo -

JII1 3a TY ITOJih3y, KOTOpy!O OHa rrp11-

py Jl11,11;1111 EacTh5IHI1q 113 l1CTp1111, perl1-

HOCI1T 3,11;0p0Bh!O; HO Ha BOCTOqHOM

oHa Ha ceBepe XopBaTI111. I1orrpo6ytl: ee

rro6epe)[{he A,11;p11aT11qecKoro MOp51 5I rro-

rrpoCTotl: peu,errT. l1 BOT Te6e ern;e coBeT,

H5IJI, qTo ITOJie3HOe MO)[{eT 6biTb ern;e

KaK C,ll;eJiaTb IIp11fOTOBJieHHYIO Ha rp11-

11 HeBoo6pa311MO BKYCHhiM. Kor,11;a 5I rry-

Jie pbi6y ern;e BKYCHee: OTJI0)[{11 BI1JIKY

TernecTBOBaJI ITO EaJIKaHaM, MHe ITOBCIO -

11 ernh pyKaMI1.

116 I-110Hb 2012

...... • I

.

:

www.mhealth.ru

MH


KniO'IEBbiE KOMnOHEHTbl BKYCA

JH1MOH

+ n ETPYWKA

+ P03MAPI1H

~TAJU1~

.ll

aBHbiM-,ll;aBHO, TO !111

Il~Th,

TO !111

BOCeMb TbiC~q JieT Ha3ap;, B A31111 O,ll;OMaiilHI1!111 Kyp, HO,

cyp;~

ITO Bee-

My, He eJII1 11X, a qi1CTO pa3BJieKaJII1Cb Op raHI13au;11etf rreTyWI1HhiX 6oes. TiepBbi MI1 ecTh

KYP~TI1HY

p;op;yMaJII1Ch )[{11TeJII1

,Il,pesHero P11Ma. K XV seKy 6e3 KYPI1l\hi y)[{e He 06XO,ll;I1!10Cb Hl1 O,ll;HO 3aCTOJibe o6ecrreqeHHhiX esporretfu;es . .>KapeHa~, sapeHa~ 11!111 ¢aprn11posaHHa~ -

ee mo611na mo6oi1. As

3HaTh

XIX seKe, Kor -

p;a KYP CTaJII1 pa3BO,ll;I1Th s rrpOMhiWJieHHhiX MaCWTa6ax, OTBep;aTb M~CO Harnett ITTI1qK11 MOf y)[{e 11 IlpOCTOJ110,!1;11H . ,Il,)[{aKoMo JloM6app;11, we¢-rrosap pecTopaHa "KapncoH", rrop;eJII1JIC~ peu;errToM KYPI1l\hi rro - TocKaHCKI1.

2012 lt110 Hb

117


pH rop;a Ha3ap;, ITyrernecrBy51 aB-

Kni04EBbiE KOMnOHEHTbl BKYCA

KPACHbllii C/lAAKitllii

nEPEll + nEPEll 41!1/11!1

T

rocroiTOM ITO cesepy KHITpa, 5I p;o6paJIC51 p;o 6e3JI!Op;Horo 3aiTosep;HH-

Ka Ha caM oM Kpa!O ITonyocrposa KapiTac. TaM 51 scrperHJI PH¢ara, rypKa-KHITpHora B B03pacre "xoporno 3a 30", KoropbiH

ITPOBO)J;HJI Ha KapiTace oriTycK c APY3h51MH. "Mary ITop;6pocHrh re651 p;o rnocce, CKa3aJI OH, - a MO)!{ellib ITOHrH C HaMH rorOBHrh ep;y Ha ITJI51)K". Bhi6op 6hiJI oqesHp;eH. 3a CJiep;y!Oil\He HeCKOJlbKO 4aCOB Mbl ITpHrOrOBHJIH ropbi fOB5l)J;HHbl H ITe4eHH Ha p;erneBOM aJIIOMHHHeBOM MaHraJie, ITO-

118 I-110Hb 2012

crasneHHOM ITp51MO Ha ITecoK. 3asopa4HBaJIH rorOBOe M51CO B ITHrbi H c6pb13fHBaJIH JIHMOHHbiM COKOM. J1p;eaJibHbiH BKyC. 3ror ITpocrotf ITop;xop; K ITpHroroBJieHHIO ITHil\H Ha rpHJie rpap;HIJ;HOHeH )];!151 Typu,HH, KaK rosopHr OpxaH tl:ereH, rne¢-IToBap H BJiap;eneu, pecropaHa Sip Sak Ha MaHx3rreHe: "Korp;a y re651 Her KYXHH, ITpHXO)J;HrC51 HMITpOBH3HpOBarb c reM, qro ecrb". tl:ereH ITPHBO)J;Hr eme O)J;HH ITpHMep 3roro MHHHMaJIHCrCKOro ITop;xop;a - KJiaccHqecKoe rypeu,Koe

nOMl-itlOPbl &nEPEU TypKIII nOAa lOT Ke6a6bl C nplllrOTOBneHHbiMIII

"g :=:>

~ ~ t;; .,.· 0

0

:I:

:s:

Ha rp111ne nOMIIIAOpaMIII

"' :I: 0

111 cnaAKIIIM nep1.1eM, Ha

3

nOAYWKe 1113 CMeCIII ca-

""'~

nara,

nerpywKIIIIII nyKa,

c6pb13HVTOM nliiMOHHbiM COKOM.

~

~

z u:: z

""'~ 0

b a

6n10p;o Adana kebab. •

www.mhealth.ru

MH


30 HtOHst- 8 HtOnst . OpH6ai4Kanbe TpeK'"' no ropaM \O>K"oro GaliK••• • en••• Ha paqnax

no pe1<e \1\pi<)'"T

rop~

7-19 MtOnst. OpMnonstpHbtM Ypan Bocxo>KAe""e "" Ma"apara (1660 M.) 111 cnnas

no pe1<e \(oCbiD

T~p

ceseP~ non~onposa «69

14-21 Mtanst . KonbtKMM non'/ocTpoB "" A"''""' no napannenb))

19 -30 Htanst . 4epHoropMst J1e'""" Kal11narepb Men 's Health • women 's Health

nap~cHa•

4-12 asr'/tTa · ~Hana lllKona Men 's Health (""""""""'" s-9 asf'/CT3 · non'/O(TpOB Pbt6a'tHM np1111<1ll04eH\IIe Ha senoc\llneAaX I< neAos\IITOM)' ol<eaH)' noApo6HaSI

~H$OpMau,~SI

~ 6pOH~poeaH~e Typos :

s-soo-soso-987

(3eoHo K no

~aventur~noex. ..L\:!. www.mhadventure.ru Men 's Health Adven t ure

Pocc~~ 6ecnnaTHbl~)

K~pc)


CHa4ana MaMa, noroM AeByWKIII, a raK>Ke nonyns:~pHble KHIIIfllllll nlllp1114eCKIIIe KOMeAIIIIII- HaniiiXanlll Te6e B ronosy KY4Y CTepeOTIIInOB 0 CeKCe Ill OTHOWeHIIIS1X. npoTIIIBOnOnO>KHOCTIII npiiiTS1fiiiBaKJTCS1, pe6eHOK yKpeniiiT saw 6paK, "Tbl xo4eWb norosopiiiTb o6 JTOM ..." Men's Health ynonHOM04eH 3as:JBII1Tb:

OTHOIIlEHI15I

TEKCT: AlB~A MOPTOH

120

~IOHb

2012

www.mhealth.ru

MH


2012 1!110Hb

121


Nq NASA OXJ OiAJ H3>K >I X M JJN Nqq J_l3r nMNH WOH ld 0 OTE: MA q 01 0

122

BCS1 non-MYAPOCTb Ml!lPA, BCE 3Tl!l nOCJlOBl!lUbl, oPOWKJPbl "C4ACTbE 3A 10 AHEl/1" l!1 COBETbl MYAPbiX oAoYWEK HE MOfYT CllY>Kl!lTb KOHKPETHbiM PYKOBOACTBOM K AEli1CTBl!lKJ. HAnPl!lMEP, nOTOMY 4TO 3Tl!l "nPABl!lllA" COOPMYJll!lPYKJTCS1 KPACl!lBO - l!1 KOPOTKO. OHl!l HE Y4l!1TbiBAKJT AETAJlEl/1 KOHKPETHO TBOEl/1 >Kl!13Hl!l. HE nPl!lHl!lMAKJT B PAC4ET l!13MEHEHl!lS1, nPOl!lCXOAS1lUlllE B Oo[UECTBE. AA 4TO TAM fOBOPl!lTb, l!lHOfAA OHl!l nPOCTO nPl!lAYMAHbl fllYnUAMl!l. TAK AABAl!l >KE B03bMEM CAMbiE PACXO>Kl!lE CTEPEOTl!lnbl, KACAKJ[Ul!1ECS1 HAWl!lX CBS13El/1 C>KEH[Ul!lHAMl!l, l!1 PACKOJlOTl!lM l!lX K TAKOl/1-TO MATEPl!l. B 3TOM HAM nOMO>KET nPOCOECCOP Ml!14l!lfAHCKOfO YHl!lBEPCl!lTETA TEPPl!l OPoYX. Y 3TOfO CnEUl!lAJll!lCTA ABAAOCTOl!lHCTBA. 80-nEPBbiX, OPoYX Y>KE 22 fOAA 3AHl!lMAETCS1 nPOollEMAMl!l OTHOWEHlllll1lll CEMbl!l. BOBTOPbiX, OHA CAMA>KEH[Ul!lHA, l!1 3TO - fOJlOC, BE[UAKJ[Ul!ll/1 HAM CTOl/1 CTOPOHbl oAPPl!lKAA. nOCJlYWAEM >KE, 4TO COOo[Ul!lT 3TOT fOJlOC.

~IOHb

2012

Bbt iJoJZJICHbt o6cyJICiJamb 6Ce, limO MeJICOY 6QMU npoucxoiJum

www.mhealth.ru

MH


MeHbme pa3zoeopoe. Hcnollb3Yi1 ux e omHomeHuRx KQK 6blCOKOmOlJHOe opyJKue

M

hi o6BI1H5IeM AMep11Ky. OT <P11na

LJ:oHaxhiO 11 Orr phi Y11H<j:Jp11 p;o cep11aJia "LJ:py3h51" -

Bhi see y6e)!{p;a-

JII1 )!{eHII.\11H, qTO "o611.\eHI1e eCTh KJIJOq K 3):\0pOBhiM OTHOIIIeHI15IM". l111M 3TO HpaBI1TC51. QqeHh . B pe3yJihTaTe Mhi 11MeeM p;eJIO C yCToiii:qi1BhiM MHeHI1eM: JII06hie rrp06JieMhl Cyll.\eCTBYIOT IIOTOMy, qTO Bhl He)J;OCTaT04HO 0 H11X fOBOp11JII1. l13BI1HI1, AMep11Ka , HO HeT.

"5I 22 rop;a

y611Jia Ha TO, 4T06bi Hay4Hh!M rryTeM p;oKa3aTh oqesl1p;Hoe -

MY)!{411Hhi He

TaK JII065IT 06Cy)!{,ll;aTh OTHOIIIeH1151, KaK )!{eHII.\11Hhi, 6yx. -

paccKa3hiBaeT Tepp11 Op -

l1ccnep;yeMhie MHOiii MY)!{411-

Hhi BCe KaK 0):\11H C00611.\aJII1, qTO <j:Jpa3a "LJ:asaiii: rrorosop11M o Hac" rropo)!{p;aeT y HI1X O)J;Hy MfHOBeHHYIO peaKI.\1110: "lJTO-TO 11):\eT He TaK , 11 BI1HOBaT B 3TOM 51". A TaK11e HepBhi -

y)j{ ToqHo He rryTh

K 3):\0pOBhiM OTHOIIIeHI15IM. B o611.\eM, Korp;a Thi p;enaeiiih rrorpoM qe TeJieBI130p -

Thl He JieHI1BhiM 11 He

3MOI.\110HaJihHhiiii 11HBaJII1)J;. Thi rrpocTo 6epe)!{eiiih CBOM IIOKOM. CorJiaiiiaiii:C51 Ha "cepbe3Hhiiii pa3rosop", TOJihKO Korp;a p;eiii:CTBI1TeJibHO BI1):\11IIIh B 3TOM Heo6xo)J;I1MOCTh. Hy, 11 ell.\e B p;syx cnyqa5Jx. Bo-rrepBhiX , ecn11 Thi 6yp;eiiih 11Horp;a caM rrepep; CHOM 3aBO.L\11Th 6ecep;y He 06 OTHOIIIeHI15IX p;a)!{e, HO 0 pa60Te, Kapbepe, -

TO Ha TBOIO )J;OJIIO Bbiiiap;eT

60Jibiiie CeKCa . ")KeHII.\11HY T51HeT K My)!{411He, KOTOpb!M fOBOp11T C Heiii: 0 4eM-TO Kpaiii:He Ba)!{HOM p;JI51 ce651. TaKI1e pa3ro BOphi -

IIO)J;TBep)!{,ll;eHI1e B aiiieiii: 3MOI.\11 -

0HaJibHOM 6JII130CTI1. A OT Hero 11 ):\0 TeJieCHOM Hep;aJieKo", -

Op6yx 5IBHO 3HaeT,

0 4eM fOBOp11T. l1 BO-BTOpbiX,- OKa3biBaeTC51, )!{eHII.\11Hhl XOT5IT o6cy)!{)J;aTb JII14Hble BO IipOChi, p;a)!{e KOrp;a B OTHOIIIeHI15IX BCe B rrop5Ip;Ke. 3To MY)!{411Ha paccna6JI5IeTc51, KOrp;a MOJI411T, 11 Harrp5IraeTC51, KOfp;a rosop11T. Y M11JihiX p;aM see Hao6opoT. TaK 4TO ecn11 Thi B xopoiiieM HacTpoeHI111 11 He 4YBCTByeiiih yrp03hl 4TO )!{, II060JITai1: C Heiii:, )J;OCTaBh p;eByiiiKe yp;oBOJihCTBI1e.

23


H3MeHU, U OHa HUKOlOa me6R He npocmum

M

y)KLfi1HaM HpaBI1TCH IWMaTh MOJI, "see OIIII16aJOTC5!".

Il\11Ha sepvn -

A )KeH-

"113MeHI1JI pa3, 113-

MeHI1T 11 ell\e". Ho p;a)Ke B TaKOM CI1TyaJJ;I1H Tbl MO)Kelllh BOCCTaHOBHTb pa3HeCeHHbie B rryx 11 rrpax MOCThi, ecn11 caM fOTOB K IIp11M11peHI110. rnaBHhiM sorrpoc TYT -

He rrpocTI1T

JIH OHa Te6H, a XO'lelllh JIH Tbl CaM 6hiTb IIpOI.l.\eHHbiM. J1 fOTOB JIH Tbl 6pOCI1Tb BCe CI1Jihi Ha rreperosopbi. Ou;eHI1 yposeHh Ballli1X HbiHeiiiHI1X OTHOIIIeHI1M . ECJII1 Thl, Harrp11Mep, He roToB p;a)Ke 113pep;Ka cTaBI1Th ee )KeJiaH1151 Bhiiiie CBOI1X -

rryCTb

:no BbJ6op, "'TO IIp11rOTOBI1Tb Ha o6ep; 11JII1 Kyp;a IIOMTI1 B cy660Ty, -

TO 11 .D;0-

611BaTbC51 rrpOI.l.\eHI15! 3a 113MeHy He CT011T. noxo)Ke, Thi 11 B03Jier c p;pyrot1, rroTOMY "'TO 3Ta Te6e y)Ke Hl1 KarreJibKI1 He 11HTepecHa. Torp;a 11 11p;11 csoet1 p;oporot1 , 3p;ecb Te6e p;enaTh He"!ero. Ho ecn11 Thi roToB 11.D;TI1 Ha )KepTBhi pap;11 Hee, BOCIIOJih3YMC5! pyKOBO,[\CTBOM B TPH IIIara OT Tepp11 Op6yx, LfT06hi HaLfaTh BCe C Lfi1CTOfO JII1CTa:

1. npM3HaACII

"OOM,[\11 K HeMI1 C03HaJ1-

C5! BO BCeM. )J(eHI.l.\YIHbl He IIp11HI1MaJOT 113BI1HeHHM, eCJII1 0 HI1X rrpHIIIJIOCh rrpoCI1Tb. TaK "'TO He )K,D;H, rroKa oHa caMa y3HaeT 0 TBOeM IIpOCTYITKe".

2. liYAb cepbe3eH CJiy'lae -

"'-ieCTHOCTb B 3TOM

ropa3,D;O JIYLfiiia51 IIOJIHTI1Ka,

LfeM IIIYTKI1".

3. liyAb Ha BMAY "Hesep6aJibHbie

3Ha-

KI1 HrpaiOT orpoMHYJO poJih. Cp;enat1 TaK, LfT06bi Te65! 6b!JIO BI1,[\HO ITOJIHOCTbiO. H11KaKI1X CBI1Cai0Il\11X C KpOBaTI1 qacTeti Tena". Hy a p;aJihllle OHa IIOIIJia'leT, IIOKp11Lfi1T. KyrrH et1 6p11JIJIHaHT 11 CB0311 B BeHe1..1;1110. J160Jibllle He 113MeH5!M- ITO KpaJ1HeJ1 Mepe, ITOKa XO'lelllb COXpaHHTb 3TI1 OTHOIIIeHI15! .

124

~IOHb

2012

Te6e MOJICem 3mo coiimu c pyK, eCJZU 3QX01JelUb


IIpomueonoJZOJIC1-wcmu npumRZUBa10mCR

}I{

lfll{U JICeHU{UHY no ceoeMy nooo6uw

11BOTHbiM MarHe~I1 3 M, MO)!(eT, ~

Ha1111llll1 Ha 6yMa)!(Ke, K aK T bi caM

11 CTaJI 11p11'111HOI1 TOfO, 'ITO Cel1-

BOC11p11HI1Maelllb ce65l, -

'laC Tbl Jie)!(11lllb B KpOBaTI1 C TOM

11 "ycl1elllHbit1:" ,110 "mo6mo co BpeMeH-

OT " aKTI1BHbiM"

6yt1HOM 6piOHeTO'IKOM 113 6yxraJITep1111.

Hoe 11CKyccTBO". Ha1111caJI? BoT 11 1111\11

Ho 'IT06bi 11pO)!(I1Tb BMecTe ,1\0Jirl1e ro,[lbi,

110,1\pyry C TaKI1M )!(e CI111CKOM (11JIIOC-

Bbl ,1\0JI)!(Hbl 6b!Tb COrJiaCHbl ,11pyr C ,1\py-

MI1Hyc, KOHe'IHO -

roM 110 caM hiM Ba)!(HbiM B011pocaM . B,11pyr

11,11eaJibHbiMI1) .

OHa -

a,[IBeHTI1CT Ce,[lbMOfO ,1\H5l, a Tbl 110 -

KJIOH5lelllbC5l aHTp0110MOpcj:JHOM CTaTye 113 HoBot1: fBI1Hel1?

A ecJII1 ell\e cTpalllHee -

HallleJI?

He BCeM )!(e 6b!Tb

A Te11epb C,!\eJiat1: TaK,

'IT06bi

Ballll1 )!(J1 3HI1 XOTb 'leM-TO OTJII1'1aJII1Cb. Mo)!(eT, 3TO pa3Hbie He3Ha'II1TeJibHbie

OHa BereTap11aHKa, a Tbl )!(11Th He MO)!(elllb

xo6611, MO)!(eT, 11Hor,11a ce11apaTHbie 110-

6e3 KpOB5lHOM KOJI6aCbi? "CKopee BCero,

CI1,1\eJIKI1 c APY3b51MI1. IToToMy 'ITO o611\11e

6y,11yT KOHcjJJII1KTbl 11 TpeHI15l", -

yBJie'leHI15l -

HO KatiaeT fOJIOBOM 0p6yx.

11e'laJib-

3TO xopolllo, HO 11 ,1\JI5l ce65l

B 3TOM )!(J1 3HI1 Ha,[IO OCTaBI1Tb MeCTO.

2 012 lt110Hb 125


T

hi BI1)J;eJI TaKI1X -

caxapHyiO rrapoqKy,

KOTOpa51 "HI1KOrp;a He C110p11T". Te6e OHI1, KaK rrpaBI1JIO, llpOTI1BHhl. fiOCI1-

p;eB 6e3 ceKca Hep;eJIIO rrocne oqepep;Hoi1 CCOpbi, Tbl MO)Keiiib MaJIOAYIIIHO 3ap;yMaTbC51: a sp;pyr rocrrop;a BaHI1JihHhie-CaxapHbie B qeM-TO rrpaBbi?

0

A BOT 11 HeT.

"He 6bmaeT JIIOp;ei1, so sceM cornacHhiX p;pyr c p;pyroM. Ecn11 y sac HeT KOH<jJJII1KTOB -

3Haqi1T, Bhl rrpOCTO He

06Cy)K)J;aeTe Bell(l1, KOTOpbie p;ei1CTBI1TeJihHO 11MeiOT 3HaqeHI1e", Op6yx.

M op;Ha)K)J;hi

rOBOp11T

(AOBOJihHO cKopo)

Bhi rrpocTo 11 MI1JIO pacrrpoll(aeTecb p;pyr c p;pyroM. TaK qTo crrophTe 11 ccophTeCh. Tepp11 Op6yx paccKa3hiBaeT o JII06orrhiTHhiX Ha6JIIO)J;eHI151X 3a KOH<jJJII1KTYIOI1(11MI111apaMI1: "My)Kqi1Ha nyqiiie crrpasJI51eTc51 CO CCOpoi1:, eCJII1 O)J;HOBpeMeHHO 3aH11MaeTC51 qeM - TO ell(e -

Harrp11Mep,

CMOTp11T TeJieBI130p, HepBHO llp11611paeT CBOI1 pbi60JIOBHhie CHaCTI1. To eCTh OT BO)J;I1T qaCTb HeraTI1BHOH 3Hepr1111 B CTOpoHy. .>KeH!l(I1Ha rrpaBI1JibHee qyBCTByeT ce651 B KOH<jJJII1KTe "JII1I.I;OM K JII1I.I;y", KOr p;a Hl1qTo He MeiiiaeT pa3rosopy". Hy, TO eCTh, eCJII1 OHa opeT Ha Te651 -

llO)J;MeTaH

11JII1 3aKoJiaql1sai1 rso3p;l1. Ecn11 )Ke Thi co6panc51 rroopaTh -

)J;O)K)J;I1Ch, Korp;a Hl1

p;eTI1, Hl1 cep11an ee OTBJieKaTh He 6yp;yT.

A eCJII1 OHa COBCeM y)K llOJie3Jia B p;paKy, rrpOCTO c6er11 113 )J;OMa, COCJiaBIIII1Ch Ha To, qTo 3a6biJI 3arrnaTI1Th 3a ra3 11 sepHeiiihC51 qepe3 rronqaca. "3Toro KaK pa3 XBaTI1T Ha TO, qT06bi OHa OCTbiJia 11 OT JI0)!(11Jia B CTOpOHY KYXOHHhiH HO)K", IT051CH51eT Op6yx. ITpaBI1JihHO rrop;rap;as speM51 ccophi 11 3Ha51, KaKI1e llpOBO)J;KI1 MO)KHO rrepepe3aTb, Thl llOJiyqi1IIIh CaMb!H u;eHHh!H pe3YJibTaT: KOHTpOJI11pyeMb!H B3pb!B 6e3 corryTcTBYIO!l(ero yll(ep6a . TaK rrop;phr BaiOT )J;11HaMI1TOM CKaJihl , qT06hi llpOJI0)!(11Tb p;opory B ropax.

CllacmJZU6bte napbt HUKozoa He pyzawmcR 2

CnopbcyMoM U 006U6aiicR C60ezo www.mhealth.ru

MH


06U(UU pe6eHOK yKpen;mem omHomeHUR

E

CJIYI CJIOMaJiaCb Ta6ypeTKa Ha ,[la'!e,

Tbi M)J;elllb B capaii:, Bbi6Mpaelllb Hy)I{-

Hbiii: KYCOK ,ll;epeBa Y! HeKOTOpOe Bpe-

MH pa6oTaelllb MOJIOTKOM/ ITYIJIOM . fOTOBO. TeM )i{e ciToco6oM Mhi MHOr,ll;a IThiTa eMcH CKpeiTY!Tb ITOJIOMaHHbie OTHOllleHYIH , TOJibKO KpeiTe)I{HbiM 3JieMeHTOM B ,[laHHOM CJiy'lae CTaHOBYITCH HOBbiM pe 6eHOK. OJioxaH M,ll;eH. "YpoBeHb Y! Ka'leCTBO OTHOllleHMM Me)I{.LIY ITapTHepaMM B 6paKe c pO)I{,ll;e-

HMeM ,[leTeii: CHY!)I{a!OTCH", -

ITpe,[IO-

CTeperaeT 0p6yx. 00HHTHO, 'ITO CHYI )I{aJOTCH, eCJIYI )l{eHa He CITYIT HO'IaMM, a Tbl, BMeCTO TOrO 'IT06bi CXO,[IY!Tb C Heii: B KYIHO , Me'lelllbCH ITO Mara3MHaM B ITO YICKaXrMITOaJIJiepreHHOMCMeCM"3oJIOTaH K030'1Ka". TOJibKO eCJIY! 3TH OTHOllleHYIH Y! 6e3 TOfO 6b!JIYI Ha CaMOM )J;He, ,[IOJI ro Bbl He ITpO,ll;ep)I{Y!TeCb. I1CTY!Ha 3BY'IYIT TaK: 'IT06bi yKpeiTY!Tb COI03, JIY'Illle ITOCJie pa60Tbl B,[IBOeM ITpOITYCTYITb ITO 6oKaJiy B TOM CaMOM 6ape, r,[le Bbl IT0 3Ha KOMYIJIY!Cb.

AK

ITpOY13BO,ll;CTBY pe6eHKa

CJie,[lyeT ITpYICTyiTaTb, KOr,[la Bbl ITOJIHO CTbiO ysepeHhi ,ll;pyr s ,ll;pyre. KaK ITpose pMTh , Bbi,[Iep)I{HTe JIM Bbl BCIO 3TY B03HIO C ITO,ll;ry3HY!KaMM? "Jl!O,[IYI '!aCTO COBeTyJOT 3aBeCTYI ,[IJIH Ha'!aJia ,[IOMalllHee )I{Y!BOTHOe, Y! B 3TOM eCTb OITpe,[leJieHHbiM CMbiCJI -

TaK JierKO

ITpOBepHTb, CMO)I{eTe JIM Bbl BMeCTe 3 a60TYITbCH 0 KOM-TO TpeTbeM, Op6yx . -

COBeTyeT

Ho ecTb 3arso3)J;Ka. )KMBOTHbie

)I{YIBYT ,ll;OJiro. Bhi spo)J;e y)l{e ITposepMJIM OTHOllleHMH, a C 3TYIM JIOXMaTbi M ITpM -

,[IeTCH ryJIHTh ITO yTpaM ell\e

15 JieT. EcJIM

eCTb TaKOrO pO,ll;a COMHeHMH, ITpOCTO ITpOBepHY!Te KaKOM-HM6y,ll;b COBMeCTHbiM ITpOeKT, IT0Tpe6yi011\YIM BpeMeHM Y! HepBOB, -

ITOCTpOii:Te ,[la'ly Y!JIY! opraHM3yii:-

Te c6op cpe,ll;CTB Ha ciTaceHMe )i{y)l{eJIMIJ;bi seHrepcKoii: . nocMoTpHM , KaK Bhi ciTpa BMTecb" . •

Jlyll.me nocJZe pa6ombt nponycmumb no cmaKaHli.UKY eoeoeM


Wasapw BnaAIIIMI!IpOBIII~

KapanentH POA~llCH 8 1953 rOAY B BaHaA30pe, B 1964-M ceMbH nepeexana B EpesaH- TaM Wasapw OKOH4~118 KJlaCCOB WKO/lbl, nocryn~Jl 8 a8TOMeXaH~4eCK~~ TeXH~KyM.

B 1975-1976 roAaX CllY>K~ll 8 OAHO~ ~3 4aCTe~ 6aK~HCKOro OKpyra nBO. Wasapw KapaneTHH -11-KparHbl~ peKOPACMeH M~pa, 13-KpaTHbl~ 4eMn~OH E8pOnbl, 8-KpaTHbl~ 4eMn~OH CCCP, 15-KpaTHbl~ 0611aAaTellb Ky6Ka CCCP no nOABOAHOMY nllaBaH~IO. B 1991 roAy nepeexan B MocKsy, B 1992-M OTKpblll He60JlbWYIO MaCTepCKYIO no nepew~8Y crapbiX MOAene~ o6ys~ "Bropoe AbiXaH~e", KOTOpaH CylJ.IeCTByeT no Ce~ AeHb. BnaAeer HeCKOllbK~M~ Ka¢e ~ Mara3~HaM~ Ha 10re CTOll~l.lbl, 8 2000-x B Pocc~~ npoxoA~ll~ copesHoBaH~H no nOABOAHOMY nnaBaH~IO ~MeH~ KapaneTHHa. OcHosan "6narorsop~TellbHbl~ ¢OHA Wasapwa KapaneTHHa", c TeM 4T06bl B 6YAYlJ.IeM nOAAep>K~BaTb pa3B~T~e nOABOAHOro cnopra 8 Pocc~~-


KaK rosop5IT aHrJB1YaHe, big things have small beginnings. Bee 6oJihllloe HaY~maeTC5I c Manoro, J1 3TY MbiCJib npeKpaCHO MJIJIIOCTpMpyeT J1CTOp115I O,ll,HOro KpOXOTHOfO cnepMaT030M,IJ,a, KOTOpbiM CeHT5I6pbCKJ1M ,IJ,HeM (a cKopee HOYbiO) 1952 ro,IJ,a nonpmu;aJIC5I CO CBOMM X035IJ1HOM Bna,IJ,MMMpoM 11 oTnpaBMJIC5I B CTpeMMTeJibHOe TIJiaBaHMe B HanpaBJieHMM KpaCMBOM ,IJ,eBYIIlKM c KpacMBhiM MMeHeM AcMMK. HeJih35I cKa3aTh HasepH5IKa, TIOCTaBMJI JIM 3TOT cnepMaT030J1,ll, MMpOBOM MJIM XOT5I 6bi espone:i1:CKJ1M peKOp,ll,, HO TO, YTO OH Tip05IBJ1JI BOJIIO K TI06e,IJ,e, o6ollleJI B HanpmKeHHo:i1: 6opb6e MJ1JIJIJ10Hbl ,ll,pyrMX CMJibHbiX COTiepHMKOB J1 ,ll,OCTMf qmHMIIla nepBbiM, - HeocnopMMhiM MCTOpMYeCKMM clJaKT.

I1 3tJ;eCb CaMOe BpeMH tJ;aTb CJIOBO lJeJIOBeKy, 0 KOTOpOM 11 BetJ;eTCH 3TOT paCCKa3, ITOTOMY 'ITO TPYAHO rrepetJ;aTh CBOI1MI1 CJIOBaMI1, KaK B3pOCJlbiW MY)[{lJI1Ha-apM5!HI1H rOBOp11T 0 CBOeM OTu;e. TyT B KaKow-To 11AeanhHOW rrporropu;1111 coeA11HHIOTCH ropAOCTh, 6narotJ;apHOCTh, JII060Bh 11 3a6oTa . I1 aHTypa)[{ AOBOJibHO rroxa6Horo Ka<Pe B03Jie MeTpo Ha oKpa11He MocKBhi, rAe Mhi 6ecetJ;yeM c lllaBapweM KaparreTHHOM, HI1KOI1M o6pa3oM He rropT11T BrrelJaTJieHI1e oT pa3roBopa. A tJ;a)[{e Hao6opoT -

OTTeHHeT era.

- CaMbiW 6JII13KI1W'leJioBeK- 3TO oTeu; . ITotJ;rOTOBKa woro CITOpTCMeHa -

6onb-

tJ;eJIO He TO!lbKO TpeHepa 11!111 MetJ;I1KOB.

POA11TeJib rrepBbiM AOJI)[{eH BOWTI1 B crropT11BHYIO )[{113Hh pe6eHKa, OH AOJI)[{eH CTaTh rJiaBHbiM ITOMOII.\HI1KOM TpeHepa.

5I

BOT

CMOTpiO, cet1lJaC OlJeHb MHOrO HeOTIIIJ111lPOBaHHbiX CITOpTCMeHOB. ,[I;orryCTI1M, peKOPA M11pa 20,5 CeKyHAhi , a OH rrpOil!lhiBa-

HAll BOilO~

eT A11CTaHu;11IO 3a 20,7. ,ll;Byx AeCHThiX He xBaTI1Jio! CrropTcMeH CO BTOporo 3aXOAa AOJI)[{eH 3TOT peKOPA rro611Tb, a OH pa 3 Il!lbi-

3BaHI15!, pa3p5!tl;bl 11 MetJ;aJII1 3a y'laCTI1e B TaKI1X COpeBHOBaHI1-

BeT -

He XBaTaeT ABYX tJ;eCHTbiX, BTOpOW -

5!X He AaiOT, 3aTo rrp113 3a rro6etJ;y rroJio)[{eH cepbe3Hbit1 : B Mae

TI1W -

OI15!Tb He XBaTaeT. I1 BCe, OH IlCI1XOJIOrl1lJeCKI1 rror116aeT.

1953-ro y BnaA11M11pa 11 AcMI1K POA11JICH ChiH. ITepBeHI.\a Ha-

I1 TO!lbKO OTeu; MQ)[{eT 11 AOJI)[{eH HaylJI1Tb era HaCTpa11BaTbC5!

3BaJII11llaBapweM, B 'leCTh rror116wero Ha <PpoHTe AHA11

Bna-

A11M11pa. HOBbiW MaJieHhKI1WlllaBapiii Ha'li1Ha!l )[{113Hb B ca-

Tpex tJ;eCHTbiX, Tpe-

Ha rro6etJ;y. 0Teu; tJ;aCT BHyTpeHHI1W rOJIOC, KOTOpbiW 6ytJ;eT 3BylJaTb BcertJ;a: CI1JibHee! obiCTpee! B3opB11Ch 11 rro6et1;11!

MOW 06bilJHOW COBeTCKOW apMHHCKOW CeMbe- C 6a6ywKaMI1tJ;etJ;yiiiKaMI1, TeTHM11-AHAHMI1, ITOTOM C Otl;HI1M 6paTOM, ITOTOM C ABYMH . KaK 11 Bee, B IlOJIO)[{eHHbiW rOA OH IlOIIIeJI B IIIKOJiy, yBJieKCH crropTOM, 6naro rrepeA rna3aMI1 6hiJI rrp11Mep -

rrarra 3a-

HI1MaJicH 6opb60W, ri1MHaCTI1KOW, tPYT60JIOM . lllaBapiii TO)[{e HalJI1HaJI CO BCero IlOHeMHory: OTeu; BO ABOpe C06CTBeHHOrO AOMa o6yCTp011!1 HeCKOJlbKO ri1MHaCTI1'leCKI1X CHapHAOB, ITOTOM -

BBOllE ToT )[{e Anh6epT A3apHH rrocoBeToBaJI lllaBapwy 3aHHThCH KJiaccl1lJecKI1M rrnaBaHI1eM . Ha Bcecoi03Hot1 IIIKOJihHOW crrapTaK11aAe 1969 rotJ;a lllaBapw 6hi!l 25-M HI1KOMY He Hy)[{HbiM Il!IOBI.\OM, OtJ;HaKO y)[{e rOA crryCTH CTaJI 'leMITI10HOM pecrry6JII1-

CaMOtJ;e!lbHbiW ITJiaBaTe!lbHbiW 6accet1H Tp11

KI1 cpet1;11 IOHOIIIeW B ITJiaBaHI111 Ha CI111He 11 BO!lbHbiM CTI1JleM.

Ha BoceMb. A KOrAa ceMbH rrepe6panacb B EpeBaH, rrarra BnaA11-

ITpaBAa, Bee TaK )[{e HI1KOMY He HY)[{HbiM. YeM 6onhwe crropT,

M11p pew11n AeJiaTb 113 lllaBapwa 6onhworo crropTcMeHa. ITo-

TeM 6onhwe B HeM 11HTp11r. K rro6eAe B pecrry6JII1KaHCKI1X co-

HalJany AYMaJII1 o ri1MHaCTI1Ke, HO rrp11HTeJib oTu;a Anh6epT

peBHOBaHI1HX KaparreTHHa roTOBI1JI rrp11rnaweHHhiW B ApMe-

A3apHH -

TpexKpaTHhiW OJII1MITI1WCKI1W'leMrrl1oH B 3TOM B11Ae

HI1IO HaCTaBHI1K, OH 11 3aiTI1CbiBaJI BCe AOCTI1)[{eHI1HillaBapwa

CITOpTa- 06b5!CHI1!1, 'ITO MOJIOAOWlJeJIOBeK BbiCOKOBaT. C Ta-

Ha CBOW ClJeT. A 3TOrO HI1KaK He MOr IlOTeprreTb "potJ;HOW" Tpe-

KI1M pocToM B ri1MHaCTI1Ke A06epewbcH pa3Be 'ITO AO 3BaHI1H

HepCKI1W COCTaB MeCTHOW c6opHOW ITO ITJiaBaHI110 . I1'IT06bi 3a-

MaCTepa CITOpTa, 0 60JibiiieM MO)[{HO 11 He MelJTaTb. A 3atJ;BOp-

KOH'li1Tb 3TY HeiTp115!THYIO AJIH apMHHCKOrO CaMOJII06115! 11CTO-

KI1 ri1MHaCTI1lJeCKOrO M11pa Hl1 OTI.\Y, Hl1 CbiHY He ITOAXOA11!111 -

p1110, lllaBapwa OT'li1CJII1!111 113 c6opHot1 "KaK HerrepcrreKTI1BHO-

MaJIO !111 B ApMeHI111 MaCTepoB.

ro". ITpHMO TaK 11 cKa3aJII117-neTHeMy rrapHIO.

130

~IOHb

2012

www.mhealth.ru

MH


- nhiJIO 6oJihHO w o6wp;Ho. QqeHh 6oJibHO, p;o cMepTw 6oJibHO. CTOJihKo Tpyp;a, CTOJibKO BCero.

l1

ITpY!TOM

5I p;eMCTBYIOII.\YIM 4€MITYIOH pecrry6JIY! -

KY! ...

5I

rrpwexaJI B EpesaH co crropT6a3bi

B UaxKap;3ope w B TOT )!(e p;eHb BCTpeTWJI JlwrrapwTa AJIMaCaK51Ha, OH B CBOe Bp€M5l 6biJI TpeHepOM CITOpTCM€HOB-ITO,!l;BO,!l;HYIKOB B .IJ:OCAA<D, 5I C HYIM 6b!JI 3HaKOM. K TOMY MOMeHTY oH yrueJI W3 .IJ:OCAA<D TO)!(€ KaK "HerrepcrreKTYIBHbiM" -

Yl pa-

60TaJI p;e)!(ypHbiM TpeHepOM B 06bi4HOM 6aCC€MH€.

l1

BOT Mbl BCTp€TYIJII1Ch, C€JIYI

rroecTh, a 51 B xopornel1 ¢opMe, HaTpeHwpoBaHHhiM, TOJihKO 4TO co c6opos. PaccKa3hiBaJO eMy, TaK MOJI w TaK, a oH rosopwT: rrepexop;w B rrop;sop;Hoe rrJiaBaHwe, 5I 6yp;y Te65l TpeHwposaTb. ITp51M 3aBTpa

co6epernhC5l w rrpwp;ernh. 0HYI ITO€JIYI, Bb!ITYIJIYI, ITOlliJIYI B KYIHO.

illasapru 3aiTOMHYIJI 3TOT ,!l;€Hb: 6biJIO 13 C€HT516p51, OHYI BCTpeTY!JIY!Cb C JlwrrapY!TOM B 13 qacOB ,!l;H5l, B KYIHOTeaTpe OH cwp;eJI Ha 13 - M KpecJie 13 - ro p51p;a.

l1 p;a)!(e

ecJiw 3TO JiereHp;a -

aHa TYT

BITOJIHe yMeCTHa, ITOTOMY 4TO CaMa YICTO -

pY151 3Toro qeJioseKa c Taro caMoro ceHT516pbcKoro ,!l;H5l 60Jibllie ITOXO,!l;YIT Ha HapO,!l;HbiM 3ITOC 0 repoe, cyp;b60J1 KOTOporo C rrepBbiX rna roB yrrpaBJI5leT KTO-TO TaM,

"'TO 3TO 3A CnOPT? noABOAHblii en opT 3apOIKAancA B 50-X rOAaXXX BeKa, H cerOAHA 3a 3THM CnOBOCO'IeTaHHeM CKpbiBaeTCA MHOIKeCTBO caMbiX pa3HbiX AHCI.IHnmiH: noABDAHaA oxoTa, nnaaaHHe a nanax, anHo3 (I!JpHAaiiBHHr), AaiiBHHr, nOABOAHOe OpHeHTHpOBaHHe, nDABOAHOe per6H H npo'lee. 3aHV~Manc~

Wasapw Kapaner~H, co6crseHHO noABOAHbiM nnasaHVIeM (pa3HOBVIAHOCTb n/laBaHVI~ 8 JlaCTax) VI BKI1104aer s ce6~: Hblp~HV~e s AilVIHY (cnoprcMeH 3aAep>KV1Baer AbiXaHVIe VI npon/lbiBaeT nOA BOAOH 50 M), a TaK>Ke nOABOAHOe nilaBaHVIe Ha 100M, 400 M, 800 M c aKsanaHroM. nnose4 npeoAonesaer BCe 3TVI AVICTaH4VIVI 8 MOHOilaCTe, pyKaMVI ce6e He noMoraer- 3TO He 3anpeL4eHo, HO 6e3 pyK (KOTOpbie npocro BbiT~HYTbl snepeA) nony4aerc~ 6biCTpee. Ha AVICTaH4VI~X 100-800 M cnopTCMeH VICnO/lb3yer aKsanaHr, HO 3TO He npV1Bbi4Ha~ rpOM03AKa~ CVICTeMa 3a cnVIHOH, a 6ai1/10H CO C>KaTbiM B03AYXOM 06beMOM OT lAO 8/1 (B 3aBVICVIMOCTVI OT AVICTaH4VIV1), KOTOpbii1 Aep>KaT s pyKax nepeA co6oi1.

Hasepxy. Wasaprn rrorrpocwJI He OTKJia-

To, 4eM

AhiBaTb TpeHY!pOBKY ,!l;O 3aBTpa, Yl TeM )!(€

VIMeHyerc~

seqepOM OHYI C TpeHepOM ITOlliJIYI Ha Epe BaHCKOe sop;oxpaHI1JIWII.\e (oHo )!(€ Epe BaHcKoe o3epo). He rrJiaBaTb O,!l;YIH Kpyr -

6eraTh,

3100 M.

- B CrropTKOMWTeTe pecrry6JiwKw rrop;H51JIC5l rnyM-raM: KaparreT5lH rreperueJI B ITO,!l;BO,!l;HOe ITJiaBaHwe! KTO - TO ITO CM€51JIC5l, a MHe, YI3BYIH5110Cb 3a Bb!pa)!(€HY!e, ITJieBaTb 6b!JIO Ha y)!(e ITOJiyqeH Hhl€ pa3p51,!l;bl.

5I ,!l;0JI)!(€H

6hiJI ,!l;OKa3aTh,

4TO 5I rrepcrreKTWBHhiM. TaJiaHT -

3TO

scero JIY!llih 7% spo)!(p;eHHhiX crroco6HocTel1, HO 93% pa60TOCITOC06HOCTY! .

l1

Mbl

pa6oTaJiw. Llepe3 rromop;a 5I y)!(e BhmrpaJI CBOYI rrepBbl€ COpeBHOBaHW5l ITO,!l; BO,!l;OM, HOy M€H5l 6biJia u;eJib BbmrpaTb see. Y HaC C TpeHepOM 6b!JI TaKOM JI03yHr: "He 6bi BaeT ,!l;OCTOMHOrO BTOpOrO M€CTa". KaK y crrapTaHu;es: rro6ep;wTeJIJO BeHoK, OCTaJibHbie -

HOraMY! Brrepep;. CrropTOM

Ha,!l;O 3aHWMaThC5l TOJibKO ,!l;J15l TOrO, 4T0 6bi rro6e)!(p;aTb. MeH5l TaK yqwJiw. To, 4TO 6hiJIO p;aJihrne, rrpwH5lTO Ha3hiBaTb "6JieCT5lll\€M CITOpTY!BHOM KapbepoJ1" -

,!l;€MCTBYIT€JlbHO, 6JieCK 30JIOTa

B Hel1 rrpeo6Jiap;aJI. Y)!(e qepe3 rap; rrocJie Ha4aJia "rrop;sop;Hol1" Kaphephi Wasaprn 3aH5lJI Ha qeMrrwoHaTe CCCP op;Ho BTopoe

132 I-1 10H b 2012

w p;sa TpeTbWX MecTa, yCTyrrws TOJihKO CY!JlhH€MlliYIM Ha TOT MOM€HT ITO,!l;BO,!l;HY!KaM COJ03a. 0H BbiCTyrraJI BO BCeX ,!l;YICIJ;Y!ITJIY!Hax: B Hb!p51HYIYI Ha 50 M (,!J;Y!CTaHIJ;YIJO rrpOXO,!l;5lT 6e3 aKBaJiaHra, TOJibKO Ha 3ap;ep)!(K€ ,!l;biXaHW51), B 3aiTJibiB€ Ha 100M C aKBaJiaHrOM, B 3aiTJibiBe Ha 400 M C aKBaJiaHrOM, B 3aiTJibiBe Ha 800 M, B 3CTa¢eTe. K HaMe4eHHOMY Ha asrycT 72-ro

VI

qeMrrwoHaTy Esporrhi rro rrop;sop;Ho-

MY rrJiaBaHWJO Wasaprn 6biJI y)!(e 3arraCHhiM B COCTaBe COB€TCKOM C60pHOM w Ha c6opax Tpw pa3a rrop;p51p; rroKa3bi saJI Ha p;opO)!(Ke pe3yJihTaT, rrpeBhirnaJOII.\YIM OcPYIIJ;Y!aJibHbie MY!pOBbie peKOp,!l;bl.

Ha 4€MITYIOHaT OH Ilp!t16b!JI y)!(e B OCHOB HOM COCTaBe, Yl 3Ta IT0€3)J;Ka o6epHyJiaCb TpwyM¢oM: p;sa "3oJioTa" (Ha 50 w 100 M),

B Hawei1 CTpaHe nOABOAHbiH en opT KypVIpyerc~ ClJeAepa4V1ei1 noABOAHOro cnopra POCCVIVI, KOTOpa~ B CBOIO 04epeAb ~B/1~­ eTC~ 4/leHOM BceMVIpHOH KOHcjleAepal.IVIVI nOABOAHOH Ae~Te/lbHOCTVI, OCHOBaHHOH B1959 roAy no VIHVI4VIaTVIBe >KaKa-Hsa KyCTO. CeroAH~ B POJ nop~AKa 20 TbiC. npocjleCCVIOHa/lbHbiX cnopTCMeHOB-nOABOAHVIKOB VI eL4e 100 TbiC. Jli06VITe/leH. B roA npOBOAVITC~ OK0/10 40 BCepOCCVIHCKVIX COpeBHOBaHVIH no pa3HbiM AVIC4VIn/lV~HaM noABOAHOro cnopra. Pa3 sABa roAa, 4epeAY~Cb, npoxoA~T4eMnVIoHar MVIpa Vl4eMnVIOHar Esponbl. Eii1VI>Kai1wee 6onbwoe C06biTVIe- 4eMnVIOHaT POCCVIVI no nnaBaHVIIO B/laCTaX- npOHAeT 10-16 I'IIOH~ s CaHKr-nerep6ypre.

,!l;Ba MY!pOBbiX peKopp;a ITJIJOC €II.\€ "cepe6po" Yl "6pOH3a" Ha p;pyrwx ,!l;YICTaHIJ;YI5lX. 3a qeTbipe rrocJiep;yJOII.\WX rop;a illasaprn KaparreT5lH 3asoesaJI Ha pa3HhiX COpeBHOBaHW5lX Yl B pa3Hb!X ,!l;YICIJ;YIITJIY!HaX €II.\€ 41 30JIOTYJO Mep;aJib, yCTaHOBYIJI 8 MY!pOBbiX peKOp,!l;OB.

- 5I

ITJiaBaJI Yl CITpY!HTepCKYI€, Yl CTaM-

epCKY!e p;wcTaHu;ww, JierKo rrepeKJIJ04aJIC5l, 6b!JI 04€Hb rw6KY!M.

5I cap;Y!JIC51

Ha

XBOCT JIJ060MY CITOpTCMeHy-CTaMepy, Yl Ha ITOCJI€,!l;HYIX 50 MeTpax eMy HeKyp;a 6b!JIO p;eBaThC5l, ITOTOMY 4TO 5I BKJIJ04aJI CITpY!HTepCKYJO CKOpOCTb. Ha cPYIHY!llie HYIKO-

www. mhealth . ru

MH


ro p;aJKe pli.L\OM He 6biJIO. B 1975 rop;y Ha qeMrri10Hare Esporrbi so <DpaHI.\1111 5I y611JI seex Ha 800 Merpax. 5I rrepsbie 100 Merpos IIpOIIJibiJI KaK eTOMeTpOSKy, seex o6orHaS, IIOTOM OTKJIIOqi1Jie5I 11 rrepewen Ha erai1epeKyiO eKopoerh, a oeraJihHhie rrpop;oJIJKI1JII1 s rrpeJKHeM reMITe, shmrpas y MeHll Merpos 25. AHa IToenep;Hei1 eTOMeTpOSKe ll OITl!Tb SKJIJOqaJO eiTp11HTepa, Haqi1HaiO o6roHl!Tb op;Horo, p;pyroro, rperhero, ITp116asJIHIO eKopoerh - 11 IT06eJKp;aiO, shmrpas y 6n11JKai1wero eorrepH11Ka 6onhwe 20 Merpos . OH ShiXO,ll;I1T 113 sop; hi 11 rosop11r: ",n:ypaK ll, p;ypaK". Ha qro ll eMy: "He TOJibKO Tbl. 3TO Ha3biSaeTel! - TaKTI1Ka". OH p;oeraroqHo eMKO orser11JI Ha peiTJII1KY o esoet1 6eeiTepeiTeKTI1SHoerl1, eaMOJII0611e 6biJIO yp;osnersopeHo, ropp;oerh eiToKoi1Ha. Ho, KaK yJKe rosop11noeh, qeM 6onhwe eiTopreMeH, reM 6onhwe soKpyr Hero 11HTp11r. B 76-M rop;y Kaparrerl!H p;onJKeH 6biJI OTITpaSI1Tbell Ha ITepSblH qeMIT110HaT M11pa ITO ITO,ll;SO,ll;HOMY eiTOpry S faHHOSepe, HO 3a6oJieJI HaKaHyHe OT60poqHbiX eopeSHOSaHI1HI1 ITOKa3aJI He Jiyqiiii1H pe3yJibTaT. '-lyTh IT03JKe Ha TpeH11pOSKe OH S oqepep;HOH pa3 ITpeSbiei1JI peKopp;Hhie ITOKa3aTeJII1 Ha 400-MeTpOSKe, HOy rpeHepos yJKe 6hiJI OT JII1qHbiH cpOpMaJibHbiH ITOSO,ll; ITOeraSI1Tb qeMITI10Ha S 3aiTaeHOH eoeras e6opHoi1 - qro6hi y p;pyr11x qJieHos KOMaH,ll;hi ITO liSI1Jiell waHe Ha ITepsbie Meera. CsoiO pOJih eblrpaJII1 11 enosa ITpep;eep;areJIH UK ,O:OCAA<D - He3ap;omo p;o 3Toro oH soiTpowaJI Ha oqepep;HOM ebe3p;e 0611.\eersa: "KaK MOf S 6e3SO,ll;HOH ApMeHMI1 ShipaerM eiTopreMeH -ITop;sop;HI1K?" - All orseqy: 113 JII06oro Me era MOJKer ShieKoqi1Th xopow11i1 eiTopreMeH! MHe 6hiJIO o611p;Ho 3a Mep;aJII1 qeMITI10Hara, HO ... B 3roi111erop1111 see eyp;b6oHoeHo. 5I sepHyJiel! p;oMoi1 s EpesaH 11, OT,[\OXHYS Tp11-qeTb!pe ,ll;Hll, HaqaJI rpeH11pOSKI1 . '-iT06bi ,[\OKa3aTb Ha eJiep;yiOII.\11H rop;: HeT paSHbiX MHe ITO,[\SO,ll;HI1KOS! 5I XOTeJI Shll1rpaTb see ,[\11eTaHU1111 - Hap; SO,ll;OH, ITO,[\ SO,ll;OH, 3a SO,ll;OH!

~

H8Qlt(OM""'

MOryT

McnopTKTl> M KopollC)'IO nporJN<Y

no N!JC!, H

~ IIOKOA.

"MT'b ~

llolly-

YAOBOhbCTBl<t8

or OC!uleH.,. c npMpclAOil I10M0><8T

H8W8 -LIHR Insect Blocller

c ~- paJpa(\cmJI< Mbl pewMo\M

npo6t.eMy,

OT KOTopoM

APYf1"' npeAil()'!KTaiOT OIMaXM8a1DCII YJHa~ Ooilbwe Ha columbia

ru'


Bcero 45 MMHYT noTpe6oaanocb C06paBWMMCA Ha 6epery niOAAM, 'IT06bl CBOMMM CMnaMM BbiTaii.IMTb 3aTOHYBWMii

TponneA6ycHat:cy;w~y~~~~~~~~~~~~~~~~~~~i!!lil!liilllll!l

nOll BOl\0~

3hiSaJII1 11HOe (O<jJ11u;11aJihHO paCCJie,[IOSaHI1e ITO 3TOM s epC1111 He ITpOS0,[\11JIOCh -

16 ceHT~6p~ 1976 ro,[la. Illasapw sMeCTe c MJiaAW11M 6paToM

He XOTeJII1 ITO,[\HI1MaTh lliYMI1Xy).

C 6epera see ShirJI~AeJio HeiTpas,[IOITOA06Ho: Tponnei1:6yc ,[lepHyJic~

KaMo, TaKI1M )Ke ITJiosu;oM-ITOASOAH11KOM, 11 TpeHepoM Jli1ITa-

Ha ITOJIHOM XOAY

p11TOM Ha TpeH11pOSKe -

HacMepTh c611JI YA11srnero ITapH11lliKY 11 orpoMHoti HeyKJIJO)Ket\

6e)KI1T SOKpyr EpesaHCKOfO 03epa

siTpaso, ITpOJIOMI1JI orpa)K,[IeHI1e,

ITp11Shl'lHhie 20 KM C ITp11Shl'lHhiM 20-KI1JiorpaMMOShiM p!OK3a-

TO Jll1 phi60i1:, TO Jll1 ITT11u;ei1: HhipHyJI S EpesaHCKOe 03epo Me-

KOM 3a CITI1HOM.

Tpax s 25 OT rnocce.

11 STY MI1HYTY,

KOr,[la KpOCC ITO,[\X0,[\11T K <jJI1HI1lliY, S Ha-

MeHhrne 'leM 3a MI1HYTY 92 'lenoseKa -

ITO'lTI1 611TKOM Ha-

WeM paCCKa3e COSeprneHHO HeO}KI1,[\aHHO ITO~SJI~IOTC~ 92 HO-

611Thii1 Tponnei1:6yc- yrnn11 Ha AHO. OrpoMHa~ Marni1Ha 3a-

Sh!X ITepCOHa)Ka. Bee OHI1 M'laTC~ S TpOJIJiei1:6yce NQ15 ITO ,[\aM-

cTp~na Ha ITO,[\SO,[\HOM CKJIOHe MOp,[IOM SHI13 -

6e EpesaHcKoro 03epa: 91 ITacca)K11p 11 SOA11TeJih. MHoroe 113SeCTHO, 11 He

ITOJIY'li1TC~

0

HI1X He-

Ha3SaTh SCeX ITOI1MeHHO,

Ka611Ha Ha ,[le -

C~TI1MeTpOSOM rny611He, 3a,[\ MeTpa Ha Tp11 ITOShillie . Ha,[l ITOsepXHOCThiO )KaJIKO TOp'laJII1 Kp11Shle lliTaHrl1 11 KpyraMI1 pacHeiTporJI~AHa~

OT

S3MeTHysweroc~

HO MO)KHO TO'lHO CKa3aTh, "'TO e,[lyT S 3TOM TpOJIJiei1:6yce Kpa -

X0,[\11JiaCh so,[la,

HOS!l\11K 3A11K AsaKI1M~H, CTaprn11i1 A11CITeT'lep a3pOITOpTa Es-

11na. KTO-TO ITOrl16 cpa 3y. KTO-TO 6hiJI )KI1S 11 Shi6panc~ caMo -

co AHa

AOK11~ KypT c My)KeM MsaHOM fyceshiM, cnecapeM, e,[lyT 6yx-

CTO~TeJihHO,

raJITep Tepe3a CaroMOH~H 11 AeC~TI1JieTHI1i1 MaJih'li1WKa Py6eH

CaJII1Ch OT ITO,[ICTyiTaiO!l\eM SO,[\hl, ITp0611pa~Ch S KOHeu; CaJIO-

MaJIKOH~H . KaKI1e-To caM hie o6hi'lHhie JIIOA11 e.[lyT.

Ha, -

E.[leT S 3TOM TpOJIJiei1:6yce 11 ell\e 0,[\11H ITaCCa)K11p, 11MeHI1 KO TOpOrO 11CTOp11~ He COXpaHI1Jia. Ho 3HaiO!l\11M )Kl13Hh 'leJIOSeK MOr 6hi C 60JihlliOM ,[\OJieM ysepeHHOCTI1 CKa3aTh, "'TO ITaCCa)K11p

KTO-TO He MOf ,[la)Ke

IThiTaThC~,

ITO,[\ KOJIITaKOM 3a,[\Hero CTeKJia

a HeKOTOph!e CITa-

OCTaSaJIC~

S03AYX, TaM

MO)KHO 6h!JIO ,[\hilliaTh 11 )!(,[laTh pa 3Se "'TO 'ly,[la . .[La 3TO 11 ITpas,[la 6hiJIO KaKoe - To cyMacrne,[lrnee cosiTaAeHI1e. - H e XO'ly ce6~ peKJiaM11pOSaTh, HO ~ ITOHI1MaiO, "'TO S 3TOT

3TOT MY)KCKOfO ITOJia 11, ITOXO)Ke, 6hiSaJI S MeCTaX Jl11llieHI1~

MOMeHT S 3TOM MeCTe HMKTO He CMOr 6hi C,[\eJiaTh TO, "'TO C,[le -

CS060,[Ihl, a MO)KeT 6hiTh, TOJihKO "'TO OTTy,[la. BOT OH ITO,[\X0,[\11T

JiaJI ~ . Be~ MO~ CITOpT11SHa~ ITO,[\fOTOSKa COOTSeTCTSOSaJia 3TO-

K Ka611He 11 ITpOCI1T 3 aTOpM0311Th ITp~MO Ha ,[\aM6e, r,[\e OCTa-

MY MrHoseHI1IO, 11 )!(,[laTh 6hiJIO He'lero.

HOSOK He 6h!JIO 11 HeT. EMy, S03MO)KHO, 11CKyiTaThC~ 3aXOTeJIOCh

TeMITepaTypa SOAhi -

14-15 rpa.[lycos, TepiT11MO, HO see )Ke

11Jil1 ITpOCTO S03,[\yxa l1 ITpOCTOpa. B0,[\11Tellh eMy OTKa3hiBaeT,

He CaMa~ KOM<jJOpTHa~ cpe,[la ,[Ill~ 'leJIOSeKa, TOJihKO "'TO ITp0 -

ITacca)K11p HaCTal1saeT, SOA11TeJih rosop11T 6yKsaJihHo: "IIorneJI

6e)KaSWero KpOCC. Illasaprn HhipHyJI, HaTKHYJIC~ S MYTHOM

Ha ... LLn~ Te6~ 3TO He TaKCI1!" Ilacca)K11p 6epeT KaKyiO-TO yse-

SO,[Ie Ha MeTaJIJI, Hall\yiTaJI CTeKJIO, pa3611JI HOrOM OKHO, ITOpe-

CI1CTYIO )KeJie3KY -

"'TO-TO 113 11HSeHTap~ -

11 CO scet\ CSOeM

AYPI1 6h e T SOA11TeJI~ ITO 3aThiJIKy. B ITpOTOKOJie ITOTOM HaiTI1lliYT, "'TOy S0,[\11TeJI~ CJIY'li1JIC~

3aJIC~, CXSaTI1JI KOfO-TO 3a SOJIOChi, OTTOJIKHYJIC~ OT TpOJIJiei1:-

6yca 11 ShiTall\11ll ITepsoro qenoseKa -

KaMo ero ITOAXSaTI1JI.

Ha6pall S JierKI1e S03,[1yxa , HhipHyJI, OIT~Th OKHO, OIT~Th 611TOe

cep,[le'lHhiM ITp11CTYIT 11 Tponnei1:6yc ITOTep~JI yiTpasJieHI1e. Te

CTeKJIO, STOpOM 'leJIOSeK Ha ITOSepXHOCTI1 -

)Ke, KTO CTO~ll P~AOM C Ka611HOM, see Sl1,[\eJI 11 Shi)KI1JI , paccKa -

Ha 6epery C0611palii1Ch JII0,[\11, Ha SO,[\e ITO~SI1JII1Ch JIO,[\KI1, "'TO -

134 I-1 10H b 2012

KaMO ITO,[\XSaTI1JI.

www.mhealth.ru

MH


6hi 110,D,611paTh c11aceHHbiX 11 Cl1aCIIII1XC51.

TpOJIJieti6yc y)!(e Sb!BOJIOKJII1 Ha 6eper -

A TOHyw;11e JIIO,D,I1

11 6biCTpoTe 1103asi1,D,YIOT 11 cospeMeHHbie cJiy)!(6bi Cl1aceHI151.

se,D,yT ce651 110-pa3HO-

My. 0,D,I1H HaLJI1HaeT OT611BaTbC51, KOr,D,a

TaKOM CJia)!(eHHOCTI1

,UeJIO 6b!JIO C,D,eJiaHO.

ero XBaTaiOT 3a Ky,D,p11, ,D,pyroti MepTBOM XBaTKOM Bl.\ei1JI51eTC51 B HOrl1 Cl1aCaTeJI51 11 rpo311T 110TOI111Tb 11 ce651, 11 ero, TpeT11ti

ll13 801\bl

SI111SaeTC51 S 110pyLJeHb 11 He OTI1YCKa -

BhiMTI1 cyx11M 113 ::JToti so,D,hi He 110JIYLJI1JIOCb. ,UsyCTopoHH5151

eT. l1 TaKI1X ,D,eC51TKI1. l1 KOr,D,a Te651 XOLJeT

11HeBMOHI151, 3apa)!(eHI1e KpOBI1- lllasapiii Kapa11eT51H 11poseJI

YTOI111Tb yTOI1JieHHI1K -

cTpaiiiHO.

- HeT s M11pe 6ecCTpaiiiHoro LJeJiose-

s 6oJibHI11.\e 45 ,D,Hetl:. BbiiiieJI OTTy,D,a c 11ospe)!(,D,eHHbiMI1 JierKI1MI1, c 11ospe)!(,D,eHHbiMI1 HoraM11, c 11ospe)!(,D,eHHbiM 3,D,oposbeM.

Ka. EecCTpaiiii1e 11051SJI51eTc51 c 11po<lJec-

0H, KOHeLJHO, sepHyJIC51 S 60JibiiiOM C110pT, HO, 110 CYTI1, JII1IIIb

CI10HaJII13MOM, K 6eccTpaiiii110 11p11SO,ll,I1T

,ll,JI51 TOrO, LJT06bi 11p11CYTCTSOSaTb Ha <lJI1HaJie CSOeti 6JII1CTa -

Ol1hiT. l1 see pasHo 5I 6o51JIC51, KOr,D,a 110-

TeJibHOM Kapbepbi. CaM OH rosop11T o6 3TOM M5lrLJe: "KoHeLJHO,

11JibiJI Ty,D,a 11 HbipHyJI S 11epSbiM pa3.

11pe)!(Hero 6JiecKa y)!(e He 6biJio". B 1977 ro,D,y 6biJI ew;e O,D,I1H-

C 6epera OI151Tb see SbirJI51,D,eJio He11pas,D,ol1o,D,o6Ho: MI1HyTa MI1HyTa -

LJeJioseK,

LJeJIOSeK, MI1HyTa -

LJeJIOSeK.

lilasapiii XSaTaeT TeJIO, OTTaJIKI1SaeTC51

110CJie,D,HI1M, 11-tl: -

M11p0SOM peKOp,D, Ha 400 MeTpax, 6hiJII1 ew;e

11epsb1e MecTa, HO see 3TO LJepe3 6oJib 11 11peo,D,oJ1eH11e, Ha 11pe,D,eJie so3MO)!(HOCTetl:. B 80-M oH yiiieJI 113 c11opTa. B I.\11HI1LJHOM M03ry pO)!(,D,aeTc51 SI10JIHe 3,D,pasa51 MbiCJib: a He

OT Kpbiiiii1 TPOJIJieti6yca, KaMo Hbip51eT

)!(aJieeT JII1 3TOT LJeJIOSeK, LITO 110ry611JI JIYLJIIIero 110,D,SO,D,HI1Ka

eMy HasCTpeLiy, Ha rJiy611He MeTpa - 11o-

CTpaHbi? l.JTO YTOI111JI ero S rp513HOM SO,D,e EpesaHCKOrO SO,ll,OXpa-

JiyTopa 110,D,xsaTbisaeT c11aceHHoro 11 Sbi-

HI1JII1IIJ;a? Be,D,b TaM 6biJia KaKa51-HI1KaKa51 Cl1acaTeJibHa51 cJiy)i(6a

TaCKI1saeT Ha 11osepxHOCTb. lllasapiii Bbi-

Ha 6epery, 11YCTb 11 6e3 so3,D,yxa s 6aJIJio-

Hbip11saeT, S,ll,OX-Sbl,ll,OX- S,ll,OX -

Hax. TaM 6b!JIO 110JIHO c6e)!(aSIIII1XC51 OTO-

110,[1, SO,D,y. BI1,D,I1MOCTb -

11 CHOSa

HOJ!b.

SCIO,D,y JIIO,D,eti. TaM 6hiJI 6paT, KOTOporo

- Bcer,D,a Moil: TpeHep rosop11JI, LITO O,ll,HOrO S,ll,OXa He,D,OCTaTOLJHO ,ll,JI51 M03ra, a TYT 5I S KaKOM-TO pa3 Bb!HblpHyJI, C,D,eJiaJI S,ll,OX 11 o6paTHO yiiieJI -

HaCTOJibKO

MO)!(HO 6b!JIO 6bi 110,ll,CTpaxosaTb C JIO,ll,KI1. - l1Hor,D,a 5I 3a,D,aiO ce6e 3TOT so 11poc: a eCJII1 6 5I He 110IIIeJI S SO,D,y? l1 LITO? 1151 CTaJI 6bi rOBHIOKOM ,ll,JI51 csoero Hapo-

06HarJieJI CO SCeMI1 CSOI1MI1 C110pT11SHbi -

,D,a. ,UJI51 LJeJioseLJeCTsa. ct>11r c HI1M, LJeM-

MI1 pa3p51,D,aMI1 11 peKOp,D,aMI1. l1 5I 110LJTI1

11110HaMI1 MoryT 6biTb 11 ,D,pyr11e -

110Tep51JI C03HaHI1e, ,D,eMCTSOSaJI pe<lJJieK-

TeX JIIO,D,eti LJeMI1110H He Hy)!(eH. 11M Hy)!(-

a ,D,JI51

TOpHO, CXBaTI1JI OLJepe,D,HOrO 11 He ow;y-

HO, LJT06bi OHI1 )!(11JII1. f10MHI1Te 3TOT aHeK-

TI1JI, LJTO 3TO CI1,D,eHbe, a He LJeJIOSeK ...

,ll,OT? K yTo11a10w;eMy 110,D,I1JibiBaeT KaTep,

H11KTO He MO)!(eT 11o11peKHYTh MeH51,

a OH rosop11T: "HeT, MeH51 Eor ,D,OJI)!(eH Cl1a -

KpoMe MeH51 caMoro, -

CTI1!"

HO 5I ce6e 3TO -

ro OLJeHh ,D,OJiro He 11pow;aJI. 3To CI1,D,eHhe CTOI1JIO O,ll,HOM )!(113HI1.

A 110TOM y)!(e Ha He6ecax Eor, YSI1,D,es

3Toro LJeJioseKa, y,D,I1SJI51eTc51: "Tbi KaK TYT OKa3aJIC51?

,Usa,D,I.\aTb C JII1IIIHI1M MI1HYT lilasapiii

5J )!(e KaTep K Te6e OT11paSI1JI!"

BoT 5I 11 6biJI 3TI1M KaTepoM.

Hb!p51JI 11 110,ll,HI1MaJI Ha 110SepXHOCTb LJe -

Y lllasapiiia Kapa11eT51Ha Tpoe ,D,eTetl: -

JIOSeKa 3a LJeJIOSeKOM, HaKOHel.\ OCTaHO-

,D,se ,D,OLJep1111 CbiH. Ha so11poc, KaKotl: ,D,eHb

SI1JIC51. ITpO,D,OJI)!(aTb He 11MeJIO CMbiCJia -

S CSOeti )!(113HI1 OH CLJI1TaeT rJiaSHbiM, lila-

)!(11Bhie s TPOJIJieti6yce K TOMY MOMeHTY

sapiii BJia,D,I1M11pOSI1LJ, ,D,JI51 11p11JII1LJI151 110-

3aKOHLJI1JII1Cb.

paccy)!(,D,as o TOM, LITO s )!(113HI1 soo6w;e

CKOJibKO scero JIIO,D,etl: OHI1 c KaMo

MHOrO XOpOIIII1X KpaCI1SbiX ,D,Heti, OTSe-

110,ll,H51JII1 CO ,D,Ha, Hei13SeCTHO, HI1KTO

LJaeT: masHbiti ,D,eHb -

TOr,D,a He CLJI1TaJI. DOJibiiie ,D,Ba,D,I.\aTI17

CbiHa. T11rpaHy 15 JieT, oH 3aHI1MaeTc51

ToLJHO. EoJihiiie Tp11,D,I.\aTI17 Bo3MO)!(HO.

11JiaSaHI1eM (06biLJHbiM, He 110,ll,SO,ll,Hb!M),

113 c11aceHHbiX 11MI1 11acca)!(11pos Sbi)!(I1-

11 OTel.\ OLJeHb XOLJeT C,D,eJiaTb 113 Hero

JII1 20, a scero c11acJiocb 46 LJeJioseK, pos-

60JibiiiOrO C110pTCMeHa, 110TOMY LJTO 3Ha-

HO 110JIOSI1Ha.

,D,eHb pO)!(,D,eHI151

eT, KaK ,D,eJiaiOTC51 6oJibiiii1e C110pTCMeHbi.

ITocJie KopoTKoro 110Jiyo6MopoLJHo-

,Ua 11 Ha so11poc o TOM, LITO 6y,D,eT, ecJII1, He

ro OT,ll,b!Xa lilasapiii Hb!p51JI CHOSa, LJT0-

,D,atl: 6or, ero CbiH oKa)!(eTc51 csi1,D,eTeJieM

6hl3al.\ei111Tb3aKy30STpOJIJieti6yca

110XO)!(eM KaTaCTpO<lJbi, -

TpOCbl 110,D,OrHaHHbiX KpaHOS, -

TO)!(e c11acaTb JIIO,D,etl:, lllasapiii Kapa11eT51H

60Jib-

IIIe HeKOMY 6hiJIO, y c11acaTeJieti c 6eperosotl: cTaHI.\1111 s 6aJIJIOHax He oKa3a-

6pOCI1TC51 JII1 OH

OTSeLJaeT TaK )!(e 11p0CTO: - T11rpaH s3pbiSHotl:, o3opHoti 11a-

5J ,D,yMaiO, OH He

JIOCb KI1CJIOpO,D,a. f1oJiyLJI1JIOCb He C 11ep-

peHb •••

soro pa3a. OH 11poseJI s oceHHetl: so,D,e He

eT. ITp11Mep - To y Hero 11epe,D, ma3aMI1.

rJI51,ll,51 3TO C,D,eJia-

MeHhiiie 40 MI1HYT, a Liepe3 Tp11 LJeTsep-

l1 TYT 3a,D,yMhisaeiiihC51: a 5I 11p11Mep?

TI1 LJaca 110CJie KaTaCTpo<l>hi 110r116III11ti

A Tbi 11p11Mep? • 2012 lt110 Hb 135


OPfAHI13M

oarua nponac Tbt nollazaemb, ttmo compRceuue M03Za - 3mo RezKaR mpaBMa, no3moMy iJaBHO nepecmall cttumamb yiJapbl no lOJl06e, KOfflOJ?.blMU me6RnazpamiJaem cyiJb6a? llpottmu 3my cmambro, u mbt 6oJlbUte HUKoziJa ue 6yiJemb omuocumbcR K M03ZY CfflOJlb JlelKOMblCJleHHO. TEKCT: nAYPA 6EHn

KpeCHbiH p;eHb B IlpOIIIJIOM BoT OH Ha IlOJie. J1p;eT JII0 0,/J;HOfO 113 Harrap;aiO' CTpeMI1TeJibHO JieT5III.J;eH 3TOT CTpaHHbiH He3HaKOMeiJ; JIY'IIIII1H p;pyr MaCTpaHTaHo ... 3aKI1Ban 6bi : TaK 11 eCTb, TpaB-

ITO ITOJIIO, fn5l)J;51 B CTOpOHY TapeJIKI1, 11

BOH B

25-JieTHero KI1HOpe)[{I1CCepa 113

C 3TOfO MOMeHTa )[{113Hb eHI1JiaCh HaBcerp;a.

CoTpHceHI1e M03ra p;a)[{e He accoiJ;1111pyeTcH y Hac c p;paMaTI1'!eCK11M cJioBocoqeTaHI1eM "qepeiTHO-M03fOBa51 TpaBMa" (l.JMT) . Oop;yMaeiiib, 6aiiiKOH CTYKHYJICH, 3TO )[{e He Tperu;I1Ha qepe3 Becb Jio6 11 He BHYTPI1l!eperrHaH reMaTOMa. Ho 11MeHHO COTp51CeHI1e Bbl3biBaeT B IlOCJie)J;HI1e fO)J;bl Hai160Jibllli1H 11HTepec ('I11TaH -

136 I-1 10Hb 20 12

6eCITOKOHCTBO) Bpaqei1:11 yqeHbiX.


MY>KCKOE llEnO Bo-ITepBbiX, 3TO MO)KeT CJIY'IMTbC51 c Ka)K)J.biM. KaK yCTaHOBJieHo cTaTMCTMKoi1, ITepBOH B CITMCKe ITpM'IMH COTp51CeHMH M03ra CTOMT <lJpa3a "CMOTpM, qysaK, KaK 5I Mory". BTOpOH -

"¢MfH51, CMOTpM,

KaK Ha,li,O ... " To eCTb OCHOBHhie ITOJiyqaTeJIM :noro ,li,MarHo3a -

He CITOpTCMe-

Hhi MJIM ITOJIMl\eHCKMe, a 06bi'!Hble JIIO,li,M . "B PoccMM Ka)K)J.biH ro)J. TpaBMbi M03ra o<lJMl\MaJibHO perMCTpMpy!OTC51 y IT51TM M3 Ka)K)J,OH Tb!C51'IM )KMTeJiei1:, ITpM'IeM y

88-90%- nerKMe YMT,

KaK pa3 cOTp51-

ceHM51 M03ra. ITo)J.C'IMTbiBaeM a6coJIIOTHhie 1..\M<lJpbl -

ITOJiyqaeM OKOJIO

qeJioBeK B ro)J.", -

600 Tb!C.

paccKa3biBaeT aKa-

)J.eMMK PAH M PAMH, 3aM)J.MpeKTopa ITO Hay'! HOM pa6oTe Hl1l1 Hei1poxMpyprMM MM. H. H. Byp,ll,eHKO AneKcaH,ll,p IToTaiTOB. l1 ,li,Ofa,ll,aHC51, KCTaTM, KOfO B ::noi1: TOJIITe KOHTy)KeHHbiX 60Jibiiie -

MaJib'IMKOB

MJIM )J,eBO'leK? "0cHOBHOH <lJaKTOp pMCKa ITOJIY'IMTb YMT- HaJIM'!Me Y-xpoMocoMbi",- HeyKJIIO)Ke IIIYTMT LJ:ymac CMMT, ,li,MpeKTOp 1..\eHTpa TpaBM M03fa YHMBepCMTeTa ITeHCMJihBaHMM. CMMT IThiTaeTC51 CKa3aTb HaM, 'ITO MMeHHO MY)K'IMHbl (HOCMTeJIM Y-XpOMOCOMbl, eCJIM Tbl He 3HaJI), 6oJiee CKJIOHHbl pMCKOBaTb ITO )KM3HM, M ITOTOMY B o6mei1: cTaTMCTMKe YMT Mbi o6eciTe'IMBaeM

70% )J.MarHo3oB.

Bo-BTOpbiX, yqeHbiX ITPOiJ.OJI)KaeT 6ecITOKOMTh, 'ITO ITO fOJIOBe ITOJiyqa!QT CO BepiiieHHO K 3TOMY He fOTOBhie JIIO)J,M. l1 He TOJibKO ITOTOMy, 'ITO, K ITpMMepy, y CITOpTCMeHOB 6onee MYCKYJIMCThie IIIeM, '!eM y HaC C T06oi1: (C'IMTaeTC51, 'ITO 3TO CHM)KaeT pMCK CXJIOITOTaTb COTp51CeHMe). BoKpyr Tex )Ke ciTopTcMeHoB -

TpeHepbi,

Bpa'IM, OITbiTHbie TOBapMil\M ITO KOMaH)J,e . OHM TO'IHO M cpa3y OTITpaB51T TpaBMMpO BaHHOfO B CTal\MOHap. A CKOJibKO ITpOCTbiX rpa)K)J,aH Jie'!aTC51 CaMM, ITOCKOJib3HYBIIIMCb B fOJIOJie)J, M ITpMJIO)KMBIIIMCb fOJIOBOH K TpOTyapy MJIM CXJIOITOTaB ITp51MOH B ITO,li,60pO,li,OK B 6b!TOBOH )J.paKe, He 3HaeT HMKTO. l1X TO'IHO pa3a B ITOJITOpa-,li,Ba 6oJibiiie, 'leM Tex, KTO K spaqy see )Ke ITOIIIeJI. IJpM'IeM T5J)KeJibie ITOCJie)J,CTBM51 YMT qame scero Bhi51BJI5110T MMeHHO y TaKMX "aHOHMMHbiX" 60JibHbiX. HaKoHel\, B-TpeTbMX, M 3TO caMoe Ba)KHOe -

IT051BJI51eTC51 BCe 60Jibiiie CBe-

,ll,eHMH, 'ITO HeT HM'lero nerKoro B "nerKMx" YMT. l1ccne,li,OBaHM51 ITOKa3hiBaIOT, 'ITO )J,a)Ke O,li,HO COTp51CeHMe MO)KeT HaBe'!HO ITpMBeCTM K YXY)J.IIIeHMIO yMcTBeHHhiX ciToco6HocTei1 B 1..\eJioM (M ,li,OJifOBpeMeHHOH ITaM51TM B 'laCTHOCTM), HepBHbiM paCCTpOHCTBaM, CHM -

2012 lt110Hb 137


)!(eHI110 KOHU,eHTpaU,1111 BHI1MaHI15!, Anbu,rel1Mepy, HaKoHeu,. "Op;HOMY rrapHIO 3anerr11n11 <lJyT60JibHbiM MH'IOM ITO ronoBe B nJ0611TenbCKOM MaTtie, -

paccKa3hiBaeT EpeHT Mel13en,

Mep;11U,I1HCKI111 p;11peKTOP AMep11KaHcKol1 accou,11aU,1111 '-IMT. -

ITapy MI1HYT

y Hero 3BeHenO B yrnax, HO ITOTOM OH OT)J;biiilanCH 11 rrpop;On)!(l1n 11rpy, ITOC'II1TaB, 'ITO, pa3 OH He ITOTepHn C03HaHI1e, 3Ha'111T, coTpHceHI1H He 6hiJIO. CrrycTH rrapy

CTan )!(anoBaTbCH Ha ITOBbiM 3TO 6hinl1 He IlpOCTO )!(ano6bi Bpop;e: "5I 'ITO-TO HeMeCHU,eB OH

WeHHYIO yToMnHeMOCTh.

MHOrO ycTan". BHeWHe BITOnHe 3)J;OpOBbiM MY)!(I1K TaK BhiMaTbiBancH 3a p;eHh, 'ITO pew11n rrpop;aTb 6113Hec". Ho TOnhKO rrocne sorrpoca, He 6bino n11 y Hero He p;aBHOTpaBM,rrau,l1eHTBcrroMHI1nrrpo yp;ap MH'IOM. KaK oKa3anocb, 3TO p;el1:CTBI1TenhHO 6binO Hene'leHHOe COTp5!CeHI1e, KOTOpoe Ilp11Beno K HapyrneHI110 lPYHKll,l111 r11rro<P113a, 11 rrau,11eHTY Tpe6osanacb ropMoHanhHaH Teparri1H.

PACnUKEH~E M03rA ITOCne CTOnKHOBeHI15!

f1p11M)J;51 B ce6H

11 OTITOn3aH K 6pOBKe, MaCTpaHTaHO CHa'lana CKa3an p;py3hHM: "He p;yMaJO, 'ITO y MeHH COTp5!CeHI1e". Ha era C'laCTbe, rrp116e)!(an TpeHep 11 BhirHan 6ep;HHry co cTap;l1oHa -

BTopol1 yp;ap 3a 11rpy

MOr rrpOCTO y611Tb era. IlOMbiBIIli1Cb, ITO o6ep;aB,ITOCMOTpeBTeneBI130p,6nl1)!(e

- - _/

K Be'lepy OH BCe )!(e Il03BOHI1n B CTpaxo ByJO. TaM M3TTY 6e3arrennHU,110HHO se-

nOPA HA nOKOtt

nenl1 exaTb B TpaBMITYHKT. MaCTpaHTaHO ITOKOne6anCH -

11 He rroexan. ,Ua HY

p;eT, ecn11 yp;ap11Tb ITO <lJopMO'IKe C )!(ene).

,UnH M3TTa MaCTpaHTaHo 3TO 6hin rrep BhiM p;l1arH03 "coTpHCeHI1e M03ra", HO

era, spop;e )!( Hl1'1ero He 6oni1T. Ho yTpoM,

BHe3arrHoe pacTH)!(eHI1e aKCOHOB rrp11BO-

Korp;a M3TT c Tpyp;oM pa3nerr11n Hani1Tbie

A11T K HapyrneHI110 BHyTpeHHI1X CBH3el1:

oH 11 era neqaw;11l1 spa'! rrop;o3pesaJOT,

TH)!(eCThJO BeKI1, era rrop;pyra see )!(e Ha -

C ITOHHTHbiMI1 rrocnep;CTBI151MI1.

'ITO B p;eTCTBe y Hero Morna 6biTh ew;e

CTOHna Ha rrocew;eHI111 spatia. '-ITo )!(e rrpo113owno c MaCTpaHTaHo? Era (p;a 11 TBOI1) M03r -

KpaCI1BO o<Pop-

Ho 3TO ew;e rron6ep;hi -

HepBHhie CBSI-

napa He3ap;OKyMeHT11pOBaHHbiX TpaBM.

311 CO BpeMeHeM BOCCTaHaBni1BaiOTC51.

Ha 3TO yKa3hiBan TOT <PaKT, 'ITO 6o-

B rrocnep;HI1e rop;bi, c pa3BI1TI1eM 11CKyc-

ne3Hh M3TTa rrpoTeKana TH)!(eno. Ma-

MneHHhii1 KOMOK ITnOTI1, ITO KOHCI1CTeH-

CTBa KOMilbiOTepHOMI1 MarHI1THO-pe-

ll,l111 HaiTOMI1Ha!Oil(I1M MHrKI1M Chip 11n11,

30HaHCHOM TOMOrpa<lJI111,

Harrp11Mep, To<lJy. BceM 113BeCTHoe ce -

HO: rrp11 COTp51CeHI111 CTpap;aJOT 11 p;py-

poe Bell(eCTBO rrpOHI13aHO CeTbiO p;ni1H-

rl1e cocTaBnHJOil(l1e M03ra. Harrp11Mep,

Ka3ancH). Ho qepe3 rrapy Hep;enh CI1Tya -

Hb!X BepeTeH006pa3HbiX OTpOCTKOB -

pByTCSI COCy)J;hi, Ilp011CXO)J;51T M11KpOCKO -

U,1151 yxyp;w11nach: TOWHOTa OT Manel1we ro )J;BI1)!(eHI1H, ronOBOKpy)!(eHI15! 11 Cl1nb-

CTano ITOHHT -

cTpaHTaHo rrony'll1n OT )J;OKTOpa Ta6neTKI1 11 peKoMeHp;au,l111 "rrone)!(aTb p;oMa" (aT rocrri1Tanl13aU,I111 M3TT oT -

3TO aKCOHbi, KOTOpbie rrpOBO)J;HT Cl1rHanbi

Ill1'1eCKI1e KpOBOI13ni1HHI1H. A BOT 3TO

OT KneTKI1 K KneTKe 3a Ml1nni1CeKyH)J;bl.

6onee cepbe3HO 11 MO)!(eT IlpOHBnHTbCH

Ha CB5!311 Me)!(p;y aKCOHaMI1 OI111pa!OTCH

rrocne TpaBMbl B Te'leHI1e

BCe lPYHKU,1111 M03ra: ITaMSITb, BHI1MaH11e,

neTI1M. B TOM '111Cne 11 ITO 3TOM Ilp11'111He

)J;BI1)!(eHI1e, 3MOU,1111 11 p;a)!(e C03HaHI1e.

ytieHhie Terrepb cKnOHHhi rrpep;rronaraTh,

Hbl, 'IT06bi He yrracTb", -

'ITO ITOBpe)!(p;eHI151, KOTOpbie rronyqa-

crropTCMeH-nJ0611Tenh.

Ho see 3TO -

p;o rrepsoro yp;apa.

Korp;a Thi pe3KO rronyqaernh rro ronaBe -

B cpep;HeM TpaBMa Ilp011CXO)J;I1T Me-

neT 11 p;eCHTI1 -

eT M03r Ilp11 Ka)!()J;QM HOBOM COTp51Ce-

Hble ronOBHbie 6on11. "Eblnl1 )J;HI1, KOrp;a MHe rro p;opore Ha pa6oTy 11n11 c pa6oThi Ilp11XO)J;I1nOCb OI111paTbCH Ha CTepaccKa3biBaeT

IT03)!(e OH BCe-TaKI1 3arpeMen B

6onb-

HI111, HaKaiTni1BaiOTCH. Ka)!(p;aH rrocne-

H11U,y, rp;e c yp;11sneH11eM Y3Han, 'ITO HI1-

p;yJOil(aH TaKaH TpaBMa IlpOTeKaeT TH)!(e-

KaKol1 crreu,11anbHOM Ta6neTKI1 "aT COTp5!-

ITOrJIOTI1Tb YCKOpeHI1e 11 Ha MrHOBeHI1e

nee, 11 c Ka)!()J;hiM pa3oM p11cK 3apa6oTaTb

CeHI151" p;o c11x rrop He cyw;eCTsyeT. TaK

p;e<lJopM11pyeTCH. (ITpep;CTaBb, 'ITO 6y-

cna6oyMI1e paCTeT see cl1nhHee.

rrony'll1nOCb ITOTOMy, 'ITO )J;O Hep;aBHe -

Hee 'leM 3a ceKyHp;y, -

138 I-1 10 Hb 2012

M03r He ycrresaeT

www.mhealth.ru

MH


TPABMA CIIIMnTOMbl

nEPBbll1 ,IIEHb

BTOPOI1 ,IIEHb

TPETIIII1 ,IIEHb

ronoaHaR 6onb

Cl!lMnTOMbl

Y 95% nocrpaAaBWIIIX c AlilarH030M "corpstceHiile" cpliiKCiilpyeTCS! ronOBHaS! 6onb. KOrAa 3aMeTIIIWb: B Te4eHI/Ie nepBbiX 30 MIIIHYT nocne vAapa (clilnbHast 6onb BAeHbTpaBMbl, nerKiile 6on111 B nocneAYtoli.llile AHIII).

COTP~CEHlll~

~YBCTBMTenbHOCTb (OTpS!CeHI/Ie MO>KeT HapyWIIITb pa6oTy 3pliiTenbHbiX 111 cnyxoBbiX l.leHrpos M03ra . Te6e Moryr Ka3aTbCS! HeBbiHOCIIIMbiMIII Sip Kill~ CBeT Ill rpOMKiile 3BYKIII. KorAa 3aMeTIIIWb: cpa3y nocne rpaBMbllilnlil B Te4eHI/Ie HeCKOnbKIIIX A He~ nocne.

TpaBMa npoucxoiJum MZHOBemw, uo ee noc;zeiJcmBUR Mozym npORBUmbCR cnycmR iJHU u ueiJeJZu. Bom ua 11mo me6e HYJICHO o6paU4amb BHUMQHUe nOCJle yiJapa no ZOJloBe.

TOWHOTa TowHora 111n111 psora nocne vAapa no ronose- CBIIIAerenbCTBO ClilnbHOrO COTpS!CeHIIIS! M03ra. nyCTb KTOHiilfiYAb HeMeAneHHO OTBe3eTTe6S! B "HeOTnO>KKy". KorAa 3aMeTIIIWb: B Te4eHiile HecKonbKIIIX 4acos nocne rpaBMbl.

3a COCTOS!HIIIeM M03ra npocj:leCCIIIOHanbHbiX cnopTCMeHOB cneAIIIT KOMaH,qa Bpa4eC1 . A y Te65l eCTb

ronOBOKpy)f(eHMe

TOnbKO APY3b5l, KOTOpble XOT!'lT,

(OTpS!CeHI/Ie MO>KeT npliiBeCTIII K TpasMe BHyrpeHHero yxa. Yre6st Ha4HeT KPY>KIIITbCS! ronosa, TblfiyAeWb nnoxo KOHTpOnlilpOBaTb paBHOBeCI/Ie. KorAa 3aMeTIIIWb: o6bi4HO s re4eHIIIe HeCKOnbKIIIX

4T06bl, nony4111B M5l40M no

rona-

Be, Tbl 6bln MY>KIIIKOM Ill npo,qon>KIIIn 111rpy. Ecn111 Tbl norep!'ln co-

MIIIHYT nocne vAapa.

3HaHIIIe, He MO>KeWb BCnOMHIIITb,

npoaanbl B naMRTM

KaK ynan, 111n111 y re65l no!'lBIIIniiiCb

Tbl MO>Kewb He noMHIIITb vAap, 1113-3a Koroporo ynan Ha 3eMnto, 111n111 noe3AKY B Kapere "CKOpO~ nOMOii.llil". )TO HaAe>KHbl~ nplii3HaK COTpS!CeHIIIS! M03ra. KorAa 3aMeTIIIWb: cpa3y nocne rpasMbl.

,qpyr111e CIIIMnTOMbl, OniiiCaHHble HIII>Ke, IIIAIII K Bpa4y 111n111 npOCIII APY3eC1 Bbi3BaTb "cKopyiO". MAP~R

MACTEPC

YTOMnReMOCTb Tbl pa6oraewb, Ho np111Bbi4Hble Aena Ka>Kyrcst Te6e Kpa~He YTOMIIITenbHbiMIII. KorAa 3aMeTIIIWb: Ha sropo~ 111n111 rper111~ AeHb nocne rpaBMbl.

MapKflosenn, pa3pa60T4111K rena Ha corpstceHIIIe M03ra ImPACT; non ry6aHIII4, AOl.leHT MeAiill.lliiHCKOro cpaKynbTe-

Pa3Apa)f(MTenbHOCTb

Ta YHIIIBepCIIITeTa Ora~o; opa~­

Bcnblnb4111BOCTb, BHe3anHble CMeHbl HaCTpOeHIIIS!-

aH P111rep, AlilpeKrop nporpaM-

xapaKrepHble CIIIMnTOMbl rpaBMbl M03ra . "CHIIIKepcoM" He ne4aTcst . KorAa 3aMen1wb: cnycrst HecKonbKO AHe~. 4acro nocne TOro, KaK IIIC4e3HYT cplii31110nOrlil4eCKI/Ie CIIIMnTOMbl.

Mbl ne4eHIIIS! corpstceHIII~ M03ra YHIIIBepCIIITeTa Hbto-CiopKa.

3moi1BDH. TaK BbtZnRiJum ezo nuqo nocne ononacKusameneiJ C06JICU2010LqUM BKYCOM.

A 3mo ezo nuqo

nocne ucnonb30BOHUR Hosozo ononacKusamenR Colgate®Plax CseJICecmb 'laR.

PeKOMeHaaquR cmoMamonozos N!! 1* • B ••rerop1111 no YIIDRY 38 nonocn.10 pre • Pocc1111 no RBIIIIWM IICCRBRD8BIIIf• TitS Prot•sslomll Oral Care Tracking, npo•BRBIIHDrD • 2011 rQRy.


Ml1. Hy 11 elle)J;l1Tb 3a TBOI1M eoeT051Hl1eM, KaK 6bi OHO He yxyp;Wl1liOeb. MaCTpaHTaHo see 3TO ITOMOrllo. HeeMoTp51 Ha 3ap;ep)!(KY e HaqalloM lleqe Hl151, eeiii:qae IToqTJ1 see eHMITTOMhi ITpowlll1. ITpasp;a, M3TT see ell\e eTpap;aeT OT rOliOBHbiX 6olleiii:. "MHe ITp11,ll;eTe51 TeiTepb KaK-TO e 3Tl1M )!(11Th", -

rOBOp11T OH. M3TT

OIT51Tb 11rpaeT BO ¢p11e611, HO TeiTepb OH HOel1T llllleM. ,Upyr11e 11rpOKl1 eMeiOTe51, MaCTpaHTaHo TOllhKO e)!(HMaeT 3y6hi. BITpoqeM, spaq11 ITosep;eHHeM M3TTa He,ll;OBOllbHbl. "JIIO)J;l1 eiTpallll1BaiOT MeH51: "Eelll1 5I 11rpall B ¢yT6oll 11 ITOllyql1ll eoTp51eeHHe, Korp;a MHe MO)!(HO BepHyTbe51 B 11rpy?"

5I Mary OTBeTl1Tb

-

qepe3

ITOTOMY qTQ 3TO Hel13BeeTHO, pl1T ,Uymae CMHT. -

50 lleT,

rOBO-

Mbi He 3HaeM, 6yp;eT

lll1 MO)!(HO soo6Il\e. Mbi, qeeTHO eKa3aTh, soo6Il\e ell\e Mallo 3HaeM o M03re". ,Ua

AMepMKaHCKaA aCC01.4Ma1.4MA HeiipOXMpyprOB He noneHMnaCb nOC'IMTaTb, 3aHATMA KaKMM BMAOM CnOpTa npMBenM K HaM6onbweMy 'IMcny noCTaBneHHbiX B CWA B 2009 rOAY AMarH030B "COTpACeHMe M03raw. BenOCMneA 85 389

11 rnlleM M3TTa B ellyqae qero He eiTaeeT. llllleM soo6Il\e eiTaeaeT He oT seero.

CTPAXOBKM HET

(KeiiT60pA/CKyTepb1 23114

AMepMKaHCKMii IPYT6on 46 948 6eiic6on M COI!IT6on 38394 6acKeT6on 34 692 BOAHble BMAbl cnopTa 28 716

BoT, )J;ll51 ITpl1Mepa, ellyqaiii:, ITpOl130 -

' IIJMTHeC 18 012

wep;rnl1iii e llleHHOHOM ,U3eM 113 XhiOe-

I 3MMHMe BMAbl cnopTa (nbllKM, CaHKM, CHOy60pA, CHerOXOAbl) 16 948

TOHa. B ITpOrnliOM eeHT516pe OH yqaeTBOBall B lii0611TellbeKl1X eopeBHOBaHl151X ITO MOTOKpoeey, 11 eMy ITeperopop;Hll p;opory rpy30BI1K. MoTOl\l1Kll 11 era 46-lleTHHiii

KOHHble BMAbl cnopTa 14 466

ABTOMOTOCnOpT 26606

ITl1liOT, OTeu; Tp011X p;eTeiii:, OTITpaBl1lll1eb B ITOlleT e )!(eeTKoiii IToeap;Koiii. 3all\l1Ta we11

rMMHaCTMKa/ TaH1.4b1/'lepnMAMHr 10 223

lllyT6on 24 184

eiTaella era OT ITepelloMa weiii:HbiX IT03BOH KOB 11 ITapaliJ1qa, HO rnlleM He eMor ITpep;oTBpaTHTb eoTp51eeHl1e M03ra, XOT51illeH HOH oqeHh Ha Hero paeeql1ThiBall:

"5I

seer-

p;a IToKyiTall eaMbiiii llyqrn11iii, eaMbiH 6e30ITaeHbiH llllleM!"

ro speMeHH llerKHM qMT yp;emilll1 Mallo BHl1MaHl151. AKap;eMHK AlleKeaHp;p IToTaITOB o6b5leH5leT: "HaM HY)!(Hbi lleKapeTBa, KOTopoe 3all\l1Il\alll1 6hi TKaHH M03ra ITpl1 TpaBMaX 11 yeKOp51lll1 l1X BOeeTaHOBlleHl1e ITOelle. 3a ITOelle)J;Hl1e

20-30 lleT 6bill0

ITpOTeeT11pOBaHO MHO)!(eeTBO 3KeiTepl1 -

BHACTO~lUEE BPEM~ Hl'l OJllllH WllEM HE MO}f{ET C4lllTATbC~ CYlUECTBEHHO~ CTPAXOBKO~ OT COTP~CEHl'l~ M03rA

MeHTallbHbiX Heiii:pOITpOTeKTOpOB, HO )J;O-

"QqeBl1)J;HO, qTQ B HaeTO5lll\ee BpeM51 Hl1 O)J;l1H llllleM He MO)!(eT eqJ1TaTbe51 eyll\eeTBeHHOiii CTpaXOBKOH OT eoTp51eeHl151 M03ra", -

roso-

p11T ,U)i(e¢¢p11 Kanep, masa AMepHKaHeKoiii aKap;eMl111 Hespollorl111. H11 )J;l13aiii:H rnlleMOB, Hl1 l1eiTOllb3yeMhie ITp11

Ka3aTb, qTo OHI1 pa6oTaiOT, TaK 11 He yp;a -

Wa51 aKTl1BHOeTb, KaK ITel1XJ1qeeKa51, TaK

l1X e03,1J;aHl111 TeXHOliOrl111 He MOryT ITOli-

liOeh". Ceiii:qae see Hap;e)!()J;bi -

11 ¢11311qeeKa51", -

HOeTbiO 3a ll\l1Tl1Tb M03r ITp11 yp;ape.

Ha )!(eH-

rosop11T CTHBeH Jie¢-

3TO He 3Haql1T, qTQ Tbl MO)!(elllb Bbi-

eKHiii rOpMOH ITpOreeTepOH, KOTOpbiH y)!(e

¢llep, rJiaBa Ka¢ep;pbl 3KeTpeHHOH ITO-

ITOKa3all HeKOTOpyiO 3¢¢eKTl1BHOeTb B

MOII\11 Me)J;l1l\l1HeKOrO ¢aKyllbTeTa YHl1-

TepaiTl111 qMT 11 eoseprneHHO TQqHo 6e3 -

Bepel1TeTa BepMOHTa. IToKa Tbi lle)!(l1lllb

ropHbiX llbJ)!(aX l1lll1 Ha MOTOl\l1Klle. 0H

0ITaeeH. Ho p;a)!(e eelll1 oH 11 oKa)!(eTe51 ITa-

B ITOliHOM ITOKOe, )J;OKTOpa 6yp;yT ITJ1qKaTb

Bee )!(e yMeHhlllaeT T5l)!(eeTb ITOelle,IJ;CT -

Hau;eeiii:, B Klll1HJ1qeeKyiO ITpaKTHKY ITpo-

Te651 HOOTpoiTaMH (Bell\eCTBa, yllyqrnaiO -

Bl1H )J;ll51 M03ra ITpl1 yp;ape ITO rOliOBe, p;a

Il\He ITepep;aqy HepBHbiX eHrHaliOB B TKa-

11 qepeiT 6epe)!(eT. fllaBHOe -

H51X M03ra 11 3all\l1Il\aiOII\l1e yqaeTKl1 e Ha-

OH He p;ellaeT Te651 ITOliHOeTbiO Hey513Bl1-

reCTepoH soiii:p;eT lleT qepe3

10-15.

A Tbi, eelll1 ITOllyql1ll ITO rolloBe, see

Kl1HYTb llllleM, B KOTOpOM KaTaerube51 Ha

ITOMHI1, qTQ

)!(e 11)];11 K )J;OKTOpy 11 ll0)!(11eb ITO era ITpl1-

pyweHHbiM Kposoo6pall\eHl1eM oT Kl1-

Mb!M (3KeiTepTbl eo06Il\aiOT, qTQ My)!(qJ1-

Ka3y B 60llbHl1l\Y· "f1pl1 eoTp51eeHl111 ey-

ellopop;Horo rollop;aH1151), ITpeiTapaTaMH,

Hbl, Hap;eB llllleM, IT0 3BOli51IOT ee6e pl1eKO -

Il\eCTByeT ITepl10)J;, B KOTOpb!H )J;ll51 llyq-

yllyqrnaiOII\l1Ml1 Kposoo6pall\eHl1e 11 eHl1-

BaTb eHllbHee). A ell\e 6eper11 rolloBy. 0Ha

rnero BOeeTaHOBlleHl151 ITOKa3aHa MeHb -

)!(aJOII\l1Ml1 B513KOeTb Kp0Bl1, Bl1TaMl1Ha-

y Te651 O)J;Ha . •

140

~IOHb

2012

www.mhealth.ru

MH


IIIMnYnbC I CTOMT HAnOMHMTb,I.ITO Tbl nPOI.IEn B nPEllblllYII.IEM PA3l1EnE. M KOE-I.ITO l106ABMTb

MM- MAKCIAMAnbHASI BbiCOTA TPABbl HA Q>YTSOnbHOM nonE. cniACOK nYliWIAX Q>YTSOniACTOB, TOnTABWIAX :nor rA30H B HAWEiil CTPAHE, >KAETTE6SI HA CTP. 94

HEAEniA B BAKYYME lA XOnOAE Bbi3PEBAET nPABIAnbHbllil CTEiiiK lllllt~AIII nPE>KAE '-I EM nonACTb HA KYXHIO. KAK nPIAroTOBIATb :no MSICO HA rPIAnECMOTPIA HA CTP. 110

APMSIHCKOE IAMSI, nEPEBOAIATCSI KAK "liEPHbllil MEABEAb". 0 TOM, '-I EM IA3BECTEH nnOBEU WABAPW KAPAnETSIH, KPOME CBOIAX cnOPTIABHbiX AOCTIA>KEHIAiil, liiATAiil HA CTP.128

09.04.1938

~ ~

'::S

~ ~

~ ~ ~

B 3TOM rOAY COCTOSinACb nEPBASI B IACTOPIAIA Q>YTSOnbHASI TEnETPAHCnSIUIASI - BBC nOKA3AnO MATLI C60PHbiXAHrnMM M WOTnAHilMM. TOrAA B AHrniAIA HACliiATbiBAnOCb OKOnO 20 TbiC. TEnEnPIAEMHIAKOB. O>KIAAAEMASI TEnEAYAIATOPIASI EBPO 2012- 60nEE 4,5 MnPA 3PIATEnEiil. Y3HAiil BCE OCTAnbHbiE AETAniA liEMnMOHATA HA CTP. 94

MIAnniAAPAOB HEiiiPOHOB COCTABnSIIOT M03r B3POCnoro liEnOBEKA. liTO CHIAMIA nPOIACXOAIAT nPIA COTPSICEHIAIA, liiATAiil HA CTP. 136 2012 lt110Hb 141


aK-TO TPYAHO y)KI1ThC5! c Mhi-

K

CJih!O, 'ITO Thl BOT-BOT MO-

)Keiiib yMepeTh y)KacHot!, 6ecCMhiCJieHHoi1 CMepTh!O. Mbl CI1)J;I1M IIJie'IOM K IIJie'ly, B Ca-

JIOHe 6op;p5!Il\11e

-10 째C, ryn

)J;BI1raTeJiei1 caMoJieTa 3arnyiiiaeT Bee OCTaJihHbie 3BYKI1. HeCMOTp5! Ha XOJIO)J;, C MeH5! Te'leT ITOT, 11 51, KaK aCTMaTI1K, p;eJia!O 6hiCTphie 11 )Ka)J;Hhle B)J;OXI1 B CBOeH pe311HOBOH K11CJIOpO)J;HOH MaCKe.

5I p;OJI)KeH

6yp;y BhmphirHYTh 113 ::nora

CaMOJieTa, KOrp;a Mhl )J;OCTI1rHeM OTMeTK11 B

9145

M. 3TO BhiCOTa, Ha KOTOpOH JieTa!OT

rracca)K11pcKI1e caMoJieThi, ::no Ha Bhiiiie 3BepeCTa, HO rJiaBHOe -

297

M

Ha p;eB5!Th

C JI11IIIH11M KI1JIOMeTpOB Bhiiiie H11'1ero He

Ha-!3KI-Ii1 CTapr

--------------------------

rrpOII.\aiOII.\etl rroBepxHOCTI1 3eMJII1. J3e3 CT!Oapp;eCChl, KapaMeJII1 "B3JieTHa5!" 11 CaJIOHa C CI1CTeMOH ITO)J;p;ep)KaHI15! HOpMaJihHOrO aTMOCcpepHOrO p;aBJieHI15! '!eJIOBeK TYT MO)KeT Cyll\eCTBOBaTb Ilp11MepHO

30 CeKyHp;-

ITOKa He)J;OCTaTOK KI1-

CJIOpop;a He Bhrpy611T era. He Bhrp;ep)K11BaeT TYT 11 rrapaiiiiOT: 113-3a pa3pe)KeHHoro B03p;yxa Thi 6yp;eiiih rrap;aTh TaK 6hiCTpo, 'ITO, ecn11 pacKpoeiiih KyrroJI paHhiiie rroJIO)KeHHoro, OH rrpOCTO ITOpBeTC5!.

l1

ITOJie-

TI1Te Bhl BMeCTe C HI1M BHI13, KaK KOHcpeT-

l43-3A PA3PE>KEHHOrO B03llYXATbi6YllEWb nAllATb TAK 6biCTPO, liTO, ECnl4 PACKPOEWb KYnOn PAHbWE nono>KEHHoro, OH nPOCTO nOPBETCH

TI1. A ecn11 CJIY'II1TC5! qyp;o 11 rrapaiiiiOT HeBOOpy)KeHHOMY rJia3y, 'ITO ITOMOra-

Bee paBHO 6yp;eiiih He pap; -

eTCOXpaHI1TbCeKpeTHOCTh.BITpO'!eM,BO

ro, pbiBOK Ha TaKOH CKOpOCTI1 CJIOMaeT

BpeM5! "xonop;Hoi1 BOHHhr" ceKpeTHOCTh

Te6e IIIe!O 11JII1 CITI1Hy. liTO-TO 5I Ha'II1Ha!O

co6JIIO)J;aJII1 11 BOKpyr caMot! rrporpaMMhi ITO)J;rOTOBKI1 K TaKOrO pop;a BhiCap;KaM:

cepbe3HO ITCI1XOBaTb . . . TyT Hap;o cp;eJiaTh op;Ho rrp113HaHI1e:

O)J;HI1 BOHCKOBbie rrop;pa3p;eJieHI15! Tpe-

5I HI1Korp;a He rrphlraJI c rrapaiiiiOTOM .

H11pOBaJII1 COJI)J;aT, He 3Ha5!, 'ITO TaKI1e )Ke

5I )J;a)Ke

TpeH11pOBKI1 rrpOXO)J;5!T B p;pyr11X rrop;pa-

HI1KOrp;a He rrphiraJI B BOAY C Bhi-

COKOrO TpaMITJII1Ha.

J1 Terreph,

ITO Mepe

TOrO KaK Mhl HeyKJIOHHO Ha611paeM Bh!CO-

)TO AOCTI-I>KeHa-~e AO (I-IX nop (41-1Taer(~ Ma-!pOBbiM peKOPAOM, HeCMOTp~ Ha TO, 4TO 3a ABa rDAa AO AHApeesa oqml.lep BBC CWAA>Ko Ka-~na-~Hrep cosepwa-~n npbt>KOK a>K C31300 M. 0AHaKO 3TOT peKOPA He 6btn 3ac4a-~TaH , raK KaK oCTopo>KHbti1 aMepa-~KaHel.l a-~cnonb3osan cra6a-~na-~3a-~py10-

Bhi)J;ep)K11T 'IY)J;OBI1Il\HYIO rreperpy3Ky, Thl cKopee Bce-

nanbMa nepseHCTBa no caMbtM 3armKHbtM naAeHI-I~M BOTy>Ke pOBHO 50 neT npa-~HaAne>Ka-IT COBeTCKOMY napaWIOTa-1CTy-a-~cnbtTareniO EsreHa-~10 AHApeesy, Koropbti11 H0~6p~ 1962 roAa npbtrHyn c BbtCOTbt25 500 M, npoBeA~ 6onbWYIO 4aCTb non era B cso60AHOM naAeHa-~a-~ a-~ pacKpbtB napaWIOTTOnbKO 3a 1000 MAO 3eMnl-1.

3)J;eJieHI15!X

Tot!

)Ke caMoi1 apM1111.

ll.\l-li1 napaw10r, a c Ha-~M, ~cHoe Aeno, Ka>KAbti1 CMO>KeT. Ho see 3TO- AercKa-~i1 nener no cpasHeHa-~10 c reM, 4TO co6a-~paerc~ Y4YAI-1Tb B 6na-~>Kai1wee speM~ asCTpa-~i1cKa-~i1 cKai1Aai1sep <l>ena-~Kc 6ayMrapTHep. CnpbtrHYB 17 Mapra 3TOro rDAa B Ka4eCTBe pa3Ma-IHKI-1 C22 TbiC. M, 3KCTpeMan rDTOBI-ITC~ YMbiTb csoa-~x npeAwecrseHHI-IKOB npbt>KKOM- BHa-!MaHa-~e!- CBbiCOTbl 36 500 M.

Cerop;H5! ep;I1HCTBeHHoe MeCTo

Ty, MHOH BCe CI1JibHee OBJiap;eBaeT Il\eM5!-

B M11pe, rp;e rrpOCTbie CMepTHbie BpO-

Il\ee 'IYBCTBO, 'ITO ITYTI1 Ha3a)J; HeT 11 CKO-

p;e Te65! 11 MeH5! MoryT rrp1106Il\11Th-

po MeH5! )K)J;eT IIIar B Hei13BeCTHOCTh.

c5! K rrph!)KKaM KJiacca HALO, -

West

HarrpoTI1B MeH5! B caJioHe Typ6oBI1HTOBoro Super King Air c11p;11T He3HaKo-

Tennessee Skydiving Center. TaTy11po-

Mel.\, KOTOph!H BOT -BOT CTaHeT )J;JI5! MeH5!

Ka611HeTOM CTOMaTOJIOra 11 YMHQ)Kb 11X Ha

BaHHhie p;ecaHTHI1KI1 11 Ocpi1CHbie 3KCTpe-

CaMbiM Ba)!(Hb!M 'leJIOBeKOM B M11pe.

CTO -

MaJihll\11KI1 TpeHI1PYIOTC5! TyT 60K 0 60K

CTapiii11Ha EeH Kpoy3JIJI rrnaBaJI rrop;o

BOT y)Ke 0)J;I1HHa)J;I.\aTbiH rap;.

Jlb)J;aMI1 11 y'laCTBOBaJI B CeKpeTHhiX Orre-

BcrroMHI1 p;eTCKI1e Oll\Yil\eH115! rrepep;

Ilp11MepHO TaK 5I ce65! 'IYBCTBYIO,

CI1)J;5! B CaMOJieTe 11 CJiyiiia5! peB MOTOpOB. Bo3MO)KHO, 3TO rrapaHoi15!, HO Ha'!I1HaeT

B

2001

rop;y BeTepaH aMep11KaHcKo-

pai.\115!X. Kopo'!e, oH 113 Tex JI!Op;et!, Ha

l1

Ka3aTbC5!, 'ITO BCe OCTaJihHbie "rrphiryHhl"

ro crrei.\Ha3a KeBI1H Xon6pyK 11 era KOM-

KOTOpb!X MO)KHO ITOJI0)!(11ThC5!.

CM0Tp5!T Ha MeH5! 11 'IYBCTBYIOT, KaK 5I Tpy-

rraHI15! Superior Jumps Ha'!aJII1 rrpop;a -

pOIIIO, ITOTOMY 'ITO '1epe3 HeCKOJihKO MI1-

IIIy. l.JT06bi OTBJie'lbC5!, 5I yCTaBI1JIC5! B ITOJI,

BaTh 3TY ycnyry rpa)Kp;aHCKI1M JII11.\aM.

HYT 5I 6yp;y rrp11B5!3aH K HeMy '!eThiphM5!

rrepe611pa51 B ronoBe Bee, 'ITO 5I CJihiiiiaJI

"Tb! rrorrap;eiiih B a6COJIIOTHO 11HYIO pe-

Kapa611HaMI111 ITO)J;BeCHOH CI1CTeMOH )J;JI5!

o 3aT5!)KHhiX rrphi)KKax -

HALO.

3TO XO-

aJihHOCTh, 3TO rrpOCTO rrepeBopa'111BaeT

rrphi)KKa B TaHp;eMe, 11 MHe Hap;o 6yp;eT

co3HaHI1e. Ep;11HCTBeHHoe, c '!eM 5I Mary

C)J;eJiaTb O)J;I1H r11raHTCKI1H peiiii1TeJib-

rrph!)KKI1 KJiacca HALO )J;JI5! 3a6pachi-

cpaBHI1Th 3TO Oll\Yil\eHI1e, -

HhiH IIIar.

BaHI15! crrei.\Ha3a 3a JII1HI110 cj:lpoHTa. Ha

B 6oeBbiX p;ei1CTBI15!X", -

BoeHHhie y)Ke p;aBHO 11CITOJih3YIOT

BhiCOTe OKOJIO

10 KM

144 I-110Hb 2012

CaMOJieT HeBI1)J;I1M

MeH5! Ha p;opory KeBI1H.

y'!aCTI1e

rrp1106op;p11JI

BhrcoTa TopoM -

8230 M.

He6o 3a 11JIJIIOMI1Ha-

orpoMHoe, rryCToe 11 c11Hee-c11-

www.mhealth.ru

MH


>KIII3Hb

MEHJ1ETCJ1 BKOPHE ne~~apcTBeHHblii npenapar

«HMna3a» C03AiJH me11ManbHO AnHne~eHMHHap~eHMH

noTeHIIMM. PerynapHblii npMeM noMoraer MYJK~MHaM BOCCTaHOBMTb CeKcyanbHble B03MOlKHOCTM MBepii)'Tb

yaepeHHOCTb Bcaoeii Clllle!

Y3Halilre 6onbwe no rene<j>oHaM ropR4eLI1 m1HL-1L-1:

+7 (495) 681-09-30,681-93-00 L.-lnL-1 Ha caLilre www.impaza.ru

fr

mOT8RIO meDICO HOBbllil nyrb K3AOPOBbiO!

Per. YA· No 00374/01


Hee. neH IlpOCYIT MeH5! BCTaTb Ha KOJieHI111 ITOKa3bJBaeT ,IJ;Ba rraJibiJ,a .

,Z:J,o IlpbDK-

Ka OCTaJIOCb ,IJ;Be MI1HYTb!. 0H BCTaeT Ha KOJieH11 C3a,IJ;I1 MeH5I, 11 5I qyBCTBYIO, KaK OH rrp11CTeri1BaeT CBOIO ITO,IJ;BeCHYIO CI1CTeMY K MOeti. CrryCT51, KaK MHe ITOKa 3 aJIOCb, MfHOBeHI1e JIIOK OTKpb!BaeTC51 11 B03,IJ;YX C TeMrrepaTypoti

-38 째C 6beT MHe B Jll1li,O .

neH 11 5I KOBbiJI5leM Ha KOJieH51X K Bb!XO,IJ;y, 11 5I BHe3aiTHO ITOHI1Mal0, qTQ 6yp;y rrepBbiM , KTO pyxHeT "3a rropor". Mo51 ronoBa CKJIOH5leTC51, KaK y Q)!(I1,1J;al011\ero Ka3HI1, rrp11 3TOM B HeM BepT51TC51 CJIOBa neHa, cKa3aHHbie rrepep; B3JieToM: "He IThiTatic51 yxBaTI1ThC51 3a p;Bepb, ecn11 rrepep;yMae!llh, rroTOMY qTo Torp;a 5I CJIOMaiO Te6e PYKI1".

5I CTI1CKI1Bal0

3y6hi 11 Bblfll5l,ll;biBaiO

BHI13, HO 3eMJII1 He BI1,1J;HO. f10TOM, BCITOMHI1B, qTo MHe roBop11JII1, rrop;HI1MaiO ronaBY 11 CMOTp!O Ha JlyHy. 0T 3TOfO CTaHOBI1TC51 TOJibKO Xy)!(e -

OHa He0)!(11,1l;aHHO 6JII13 -

KO. B 3TOT MOMeHT MOI1 Mb!CJII1 BHe3aiTHO rrepe611BaiOT: "I1ollleJI! ITollleJI! I1olllen!"

5I p;yMaJI,

Mbl BbiilpbirHeM Ha cqeT

"Tp11", HO Mhi rrphiraeM Ha "p;Ba" -

ell\e

O,ll;I1H C!Opilp113 . JleTI1M OT CaMOJieTa ITO He6oJib!lloti p;yre . Ha MrHoBeHI1e 5I qyBCTBYIO ce651 ITO,IJ;Be!lleHHbiM, HO ITOTOM BCTyrraeT B p;etiCTBI1e YCKOpeHI1e . 51pOCTHO.

5I

6yp;TO Ilp11B513aH K KaiTOTY paKeTbl,

CpbiBaiO!l\eHC51 CO CBeTO<j:Jopa. Mbi ycKop51eMc51

p;o 402

KM/ q, 11 3TO

Oll\Yil\aeTC51 y)i(e He KaK rrap;eHI1e, a TaK, 6yp;TO Te651 Bbipb!Ba!OT C He6a, Kyp;a Tbl ITOCMeJI 3a6paTbC51, 11 C qyp;OBI111\HOH CI1JIOH Tall\aT o6paTHO K 3eMJie. Moti M03r OTpy6aeT Cl1rHaJibl OT opraHOB qyBCTB, ITOTOMY qTQ He crrpaBJI5leTC51 C ITOCTyrraiO!l\eH 11H<j:JopMaiJ,11eti. Bee paBHO KaK ITO,IJ;KJIJOqi1Tb KaJibKYJI5lTOp K BbiCOKOCKOpOCTHOMY 11HTepHeTy. B 3TOT MOMeHT (cornac11cb, oqeHb CBOeBpeMeHHO) 5I 3ap;yMbiBaiOCb, KaK 3TO 5I B00611\e cornaci1JIC51, qTo6hi MeH51 Bhi KI1HYJII1 113 CaMOJieTa, ,IJ;OBep11Bllli1Cb KOMy-To, KOfO BI1,IJ;eJI B rrepBbiH pa3 .

l1

KTO,

B CBOIO oqepep;b, p;oBep11JI o6e Hallll1 )!(113HI1 KycKy HetinoHa B piOK3aKe . Ho ITOTOM neH cyeT MHe ITO,Il; HOC aJibTI1 MeTp, 11 ero 6ellleHo BepT5lll\11ec51 CTpen KI1, KaK BOJillle6Hbie qaCbi, B03Bpall\aIOT MeH51 B p;eTCTBO.

5I

BCMaTp11BaiOCb

B 113rl16 ITJiaHeTbl BHI13Y 11 BCITOMI1Hal0 CTpa!llHbiH COH, KOTOpb!H qacTO BI1,IJ;eJI, 6yp;yq11 pe6eHKOM, -

KaK rrap;a10 11 rra -

p;aiO, )!(,ll;y yp;apa 11 Bee HI1KaK He

p;one-

qyp;o3eMJII1.MO)!(e~3T06hiJIBell\11H

146 I-1 10H b 2012

www.mhealth.ru

MH


Cem-1 see

KaKABa nanb4a!

COH, 8e,ll;b MMeHHO :HO CeM'-IaC )I[ ITpOMCXO,ll;MT -

y:>Ke, Ka:>KeTCH, u;eJiy!O 8e'-IHOCTb

Mbl ITp08aJIM8aeMCH 8 HMKyp;a.

5I '-IY8CT8YIO,

KaK Mbl Ha'-IMHaeM ITpM-

TOpMa:>KM8aTb, KOrp;a aJibTMMeTp ITOKa 3bJBaeT

4570 M . ATMoc<lJepa CTaH08MT-

CH ,ll;OCTaTO'-IHO ITJIOTHOM, '-IT06bJ 3aMep;JIMTb ITap;eHMe ,ll;O CKOpOCTM 8

200 KM/ '-1

-

06bi'-IHOM ITpM ITpbl:>KKe C ITapaWIOTOM. A ITOTOM, '-!epe3 )J;8e MMHYTbl )I[ ITHTHap;u;aTb ceKyHp; c8o6op;Horo ITap;eHMH HaCTyiTaeT MOMeHT, KOTOporo H TaK 60HJICH. Ha 8biCOTe

1980 M

OlUYlUEHME BbiCOTbl MCKA>KAETCH. H 6bln V>KE rOTOB CHHTb CBOIO nOABECHVIO CMCTEMV, KOrAA nOHHn, liTO Mbl ElUE nPMMEPHO HA BbiCOTE 3MnA~P CTE~T 6MnAMHr

6e3 8CHKOfO ITpe-

p;yiTpe:>Kp;eHMH MOM HOfM pbiBKOM TH-

'-IT06bi "Hap;yTb" ITapaWIOT, )I[ Mbl aKKy-

HeT 8HM3, a MeHH CaMOfO -

paTHO ITpM3eMJIHeMCH.

88epx,

)I[ H Hap;e!OCb, '-ITO HM'-Iero 60Jiee ITOXO:>Kero Ha ITOCJie)J;HMe CeKyH,ll;bl :>KM3HM 8)1[ceJibHMKa MCITbiTaTb MHe y:>Ke He p;o8ep;eTcH.

5I

8M:>KY TKaHb ITapaWIOTa. Ky-

CITyCTH HeCKOJibKO Hep;eJib ITOCJie ITpbi:>KKa H ITO'-IY8CT808aJI, '-ITO ITO'-ITM ITepecTaJI 3aMKaTbCH . KoHe'-IHO, 3TO wyTKa. HeT, ITO'-IY8CT808aJI H C08CeM p;pyroe -

ITOJI pacKpbiJICH 6e3 ITpo6JieM, M o6Jier'-le-

TO, '-ITO 3TOT ITpbi:>KOK pacKpb!JI MHe H080e

HMe Te'-leT ITO MOMM 8eHaM, KaK THfY'-IMM

M3MepeHMe, He60CKpe6hi CTaJIM KaK 6yp;-

HaiTMTOK.

TO MeHbWe, )I[ KaK HaCTOHJUMM JII06MTeJib

DOJITaHCb Hap; 3eMJieti:, H CHMMa!O KMCJIOpO,ll;HYIO MaCKY )I[ p;eJia!O HeCKOJibKO my60KMX 8,ll;OX08. Mbl CHM:>KaeMCH Mep;JieHHbJM)I[ KpyraMM.

5I

HaCTOJibKO 8036y-

:>K,ll;eH, '-ITO OIUYJUeHMe 8biCOTbl MCKa:>KaeTCH.

5I

6biJI y:>Ke fOT08 CHHTb C8010 ITO,ll;-

8eCHYIO CMCTeMy, KOrp;a ITOHHJI, '-ITO Mbl

3KCTpMMa H y:>Ke Ha'-IMHa!O o6p;yMbJ8aTb, '-ITO 6bi MHe ITpep;ITpMHHTb p;aJibWe. Ho 8 TOT MOMeHT ITOCJie ITpM3eMJieHMH MeHH ITepeiTOJIHHJIO O,ll;HO '-IY8CT80 -

6e3yM -

HaH pap;OCTb OT TOrO, '-ITO H :>KM8.

l1 TOJib-

KO HO'-Ib!O 8 CaMOJieTe ITO p;opore ,ll;OMOM ITpMWJIO '-!eTKOe ITOHMMaHMe: "fo80pMT

ell(e ITpMMepHo Ha 8biCOTe 3MITati:p CTeti:T

KOMaHp;Mp KOpa6JIH. Haw ITOJieT ITpOXO-

DMJI,ll;MHr. llepe3 80CeMb MMHYT ITOJie-

,ll;MT Ha 8biCOTe

Ta

ITop; KYITOJIOM EeH p;epraeT KJie8aHThi,

Ta".

5I He

8840 M. TipMHTHOfO ITOJie-

MOr He YJibJ6HyThCH . •

2012 lt110Hb 147


MH•nP~Kni04EH~ I XPOHVIKA MECTO

ronocoBAH lf1E

NATIONAL GEOGRAPHIC

National Geographic Traveler awards >KypHall National Geographic Traveler npa.~ cnOHCOpCKOiii nOAAep>KKe KOMnaHI-151 000 "<PollbKC8areH rpyn Pyc" opraHa.~3yer ronoC08aHa.~e no pe3yllbTaTOM KOTOpOro onpeAeJlRTbCR ny4wa.~e Mecra Ha 3eMne AllR nyreweCT81-1iii. (MaR no CeHTR6pb npa.!Ma.!Te y4aCTa.~e 8 cnel..la.laJlbHOiii HOMa.!Hal..ll-11-1 cnOHCOpa "Jly4wee a8ronyrewecrsa.~e", a raK>Ke 8 ronoco8a-

148 I-110Hb 2012

Hl-11-1 Ha caiiire www.nat-geo.ru. Bbl6op MO>KHO CAellaTb 8 HOMa.!Hal..la.IRX "nmi>KHbliii OTAbiX"; "31-1MHI-Iiii OTAbiX"; "Jly4WI-Iiii 3KO-OTAbiX"; "Jly4WI-Iiii Adventure OTAbiX"; "Jly4WI-Ie Kpya.~3bl"; "Pocca.~iiicKa.~iii rypa.~3M"; "DrKpblme roAa". noAp06Hbliii paCCKa3 OllY4WI-IX rypa.!CTI-14eCKI-IX Hanpa8JleHI-151X-2012 8bliiiAeT 8 KOHI..Ie roAa 8 >KypHane National Geographic Traveler

TRAVELER

AWARDS

www.mhealth.ru

MH


C06biTLUI 10-25 MAPTA, I.IErii (CEBEPHAII OCETI'III)

CHoy6opA-narepb Tsey Camp'l2 Ha 8biCOKOrDpHOM KypopTe

l.le~. KOTOpbl~

y>Ke

Aa8HO o6mo6o8an11 anbni1HI1CTbl 11 cKanona3bl, 8 npownoM rDAY 8nep8ble pa3611n11 narepb nbi>KHI1KI111 CHOy60pA11CTbl. 3TO~ 8eCHO~ OHI1 nOSI811ni1Cb 3AeCb 8H08b. Ha Tpaccax l.leSI OA11HaK080 KOMcjJOpTHO ce6S14V8CT808anl1 KaK Ha411Hal0ll.\11e, TaK 11 npOA811HVTble pa~AepbLAnSI npocj:JeCCI10HanbHbiX cnopTCMeH08 np11 y4aCTI111 aMep11KaHCKOro CTp011TenSI TpaMnni1H08 Ma~Kna B11ccepa 6bln coopy>KeH "EiPP-napK". Y4aCTHI1KI1 narepSI He TOnbKO 8 C80e YA080nbCT811e KaTani1CbAHeM 11 pa38neKani1Cb 8e4epa-

TenbCKI1e napTbl Trial Competition 8bll1rpan l'lnbAap 11Ky6o8 113 neTep6ypra. B 3TOM rDAY 8 l.lee (KCTaTI1, 8nep8ble 8 11CTOpl111 pOCCI1~CKO足 ro cHoy6opA11Hra) npown11 cope8H08aHI1SI no CKOpOCTHOMY cnycKy Ha eCTeCT8eHHOM penbe-

MI1 noA ceTbl TaKI1X Manepo8, KaK OJ Ce8a naHAa, OJ General Mike 11 OJ Lefik, HO 11 cope8H08a-

cj:Je Banked Slalom, no6eAa 8 KOTOpOM AOCTanacb Cepre10 rorno8y 113 MocK8bl. DH >Ke 8bll1r-

ni1CbAPYr CAPYrDM. B COCTSI3aHI111 npocj:JeCCI10HanbHbiX pa~Aepo8 Twingo Slopestyle ny4WI1M nan Cepre~ K11p10WI1H 113 MOCK8bl, a n10611-

pan A>K116-KOHTeCT OT Niche Snowboards. noApo6Hbl~ cj:JoTOOT4eT o narepe- 8 rpynne Men's Health Adventure Ha Facebook.

neTHAA 3KCneAMl-'MA B npM6aMKanbe T8oe nyTewecT811e Ha4HeTCSI co 3HaKOMCT8a c Kpyro6a~KanbcKo~ >Kene3HO~ AOporo~. 4T06bl ee nponO>KI1Tb, CTp011TenSIM np11WnOCb npopy611Tb 38 TOHHene~ 11 8038eCTI115 KaMeHHbiX 11 3 >Kene306eTOHHble ranepe11. nocne Toro KaK Tbl npoeAeWbCSI no 3TOMY YHI1KanbHOMY coopy>KeHI110 11 HaCMOTpi1WbCSI Ha npOHOCSill.\11eCSI3a OKHOM KpaCOTbl, Te6SI >KAeT nOXOA Ha n11K 4epCKOrOn10611Moe MeCTOTYPI1CT08, nonaAaiOll.\11X 8 pa~oH IO>KHoro np116a~KanbSI. Tbl6yAeWb npeOAOne8aTb MHOrD411cneHHble nepenpa8bl, 3a611paTbCS1 Ha A8YXTbiCSI4HI1KI1, norna3eewb Ha 03epo CepAL.Ie 11 >KI180ni1CHble 80AOnaAbl. TaK>Ke 80 8peMSI nyTeWeCT811SI Tbl OKa>KeWbCSI Ha CTapOKOMapCKO~ AOpore, no KOTOpO~ XOA11nl1 Kapa8aHbl 113 POCCI111 8 MoHrOnl110 11 K11Ta~ . B 3a8epweHI1e 80SI>Ka- cnna8 nO peKe lilpKyT npSIMO AO L>lpKyTCKa. B 8epX08bSIX peKa, C>KaTaSI TeCHI1HaMI1, CTpeMI1TenbHa 116ecnoKO~Ha. B w11poKo~ TyHKI1HCKO~ AOni1He l'lpKyTycnoKal18aeTCSI. Cnna8 >Ke Ha4HeTCSI 8 3blpKa3yHCKOM vlllenbe, rAe L>lpKyT KPYTO no8opa4118aeT 8 ropb111, npo6118aSICb CK803b HI1X, HeCeT C8011 80Abl K AHrape. 3a nOAp06HOCTSIMI1 3TO YA11811TenbHOro MapwpyTa 11 ycn0811SIMI1 y4aCTI1SI HblpSI~ 8 mhadventure.ru.

KoMap He npoiAeT Columbia Sportswear 8blnYCTI1na ni1HI110 OAe>KAbl (py6aWK11, 6p10K11, 8eTp08K11, TepM06enbe, A>KeMnepbl), KOTopaSI o6pa6oTaHa cne411anbHO~ nponi1TKO~ InsectBlocker"',

nperpa>KAaiOll.\e~

KOMapaM

11 APYrD~ noA06Ho~ >KI18HOCTI1 Aonyn K TBOeMy Teny. AnSI np11Knl04eHI1~ Men's Health Adventure Ha np11nOnS1pHOM Ypane 11 8 np116a~Kanbe- To 4TO HaAo. Cne411ani1CTbl KOMnaHI111 06ell.\aiOT, 4TO 8ell.\11 c Insect-Blocker"' coxpaHSIT 3all.\11THble C80~CT8a Ha CpOK AO 70 CTI1 pOK.

2012 L-110Hb

149


e

nEPCOHA/lbHblll1 no,Q PE,QAKL\111ELil ,QMII1TPII1SI CMII1PHOBA

路nepeA To6oiii 4eTsepTaH 4aCTb KOMnileKCHOiii roAOBOiii nporpaMMbl Ha6opa MbiWe4HOiii MaCCbl. npeAb1AVU1~e 4aCT~ ~l11~

Ha mhealth.ru.

150

~IOHb

2012


a nepBOM :nane Halllei1

1. l1ay- MTpMceTbl Tbr 6yp;elllh BhiTIOJIH5!Th

nporpaMMbi (eM. ny6mt-

nop;p51p; VI 6e3 OT.IJ;brxa cepVIIO Vl3 p;Byx VIJIVI

Kal\VIIO B ¢eBpane) Mhi

Tpex ynpa)!(HeHVIH Ha O.IJ;HY Mb!llle'-!HYIO

cp;enaJIVI aKl\eHT Ha pa3-

rpynny (p;ByceTbi VI TpVIceTbi). TaKVIM

BVITVIVI CVIJ!bl, Ha BTO-

o6pa3oM Thi npop;OJI)!(aelllb Harpy)!(aTb

pOM VI TpeTbeM (anpel!b

op;Hy VI TY )!(e Mhillll\Y, op;HaKo, nepexop;51

VI Mai1:) -

OT O)J;HOfO )J;BVI)!(eHVI5! K p;pyroMy, Tbl o6-

TIOCTapaJIVICb

BKJIIO'-IVITb B pa60TY KaK MO)!(HO 60Jibllle

MaHbiBaelllb TIO.IJ;CTynaiOil\YIO yCTaJIOCTb.

Mb!llle'-!Hb!X BOJIOKOH, Tenepb )!(e Te6e 6y-

Mrpa CTOVIT CBe'-! -

p;eT TIOMOfaTb Ha6VIpaTb Macey BpeM5!.

TI03BOJI5!10T yBeJIVI'-IVITb BpeM5! pa60Tbl

p;ByceTbl VI TpVICeTbl

KaK? 0'-!eHb npoCTo: '-!eM 6oJiblllee KOJIVI-

Mblllll\bl KaK MVIHVIMYM B)J;BOe .

qecTBO pa3 ('-!VITaM -

2. l1pon-ceTbl 3TO TIO)J;XO)J;bl CO CTyneH'-!a-

TIOBTOpOB) Mbllll-

1\a TIOp;BepraeTC51 B03p;ei1CTBVIIO COKpa-

TbiM yMeHhllleHVIeM Harpy3KVI. Cp;enaB

meHVI51-paCT51)!(eHVI51, HaTipVIMep, TIO)J;HVI-

HY)!(HOe KOJIVI'-!eCTBO TIOBTOpOB

Ma51-0TIYCKa51 pa60'-IVIH Bee, TeM 60Jihllle

3a", Thr c6pachmaelllh pa6o'-IVIi1 Bee Ha

lllaHCOB, '-ITO opraHVI3M 3aMeTVIT 3TO VI TIO-

20% VI nhrTaelllbC5! 6e3 oTp;brxa cp;eJiaTb

"p;o OTKa-

10-

CTapaeTC5! cp;enaTb noBpe)!(p;eHHYJO Tpe-

eme CTOJ!bKO )!(e. TaKVIX lllafOB Ha TIOHVI-

HVIpOBKoi1 Mhillll\Y 6onee yCToi1'-IVIBOi1

)!(eHVIe B Halllei1 nporpaMMe 6yp;eT no p;Ba

K nop;o6HhiM Harpy3KaM. To eCTh npoq-

B Ka)!(.IJ;OM p;pon-CeTe. COOTBeTCTBeH-

Hee, CVIJlbHee VI 60Jihllle ('-ITO Te6e VI Hy)!(-

HO, VI Mblllll\bl 6yp;yT pa6oTaTh B TpVI pa3a

HO). B cnel\VIaJibHOi1 JIVITepaType '-IVICJIO

p;OJibllle.

TIOBTOpOB )J;JI5! pa3Hb!X ynpa)!(HeHVIH ne-

3. 1.1aCTM'IHble nOBTOpbl3aBeplllVIB nep-

peC'-!VITb!BaiOT B CTiel\VIaJibHYIO BeJIVI'-IVI-

Bb!H TIOBTOp, Tbl p;eJiaelllb TO )!(e ynpa)!(-

8-10 pa3,

Hy- BpeM5! HaXO)!()J;eHVI5! Mblllll\ TIO)J; Ha-

HeHVIe eme

rpy3KOH, VIJIVI TUT (Time Under Tension) .

Harpy3KY Ha Mblllll\bl, Bb!TIOJIH5!elllb )J;BVI-

OnTVIMaJihHhre noKa3aTeJIVI TUT B pa3-

)!(eHM51 c MeHhlllei1 aMTIJIVITyp;oi1:. To ecTh,

Hbrx VICTO'-IHVIKaX OTJIVI'-Ia!OTC5! p;pyr OT p;pyra -

HO Te6e VI He Hap;o VIX 3HaTb.

fJiaBHOe, TIOMHVI -'-!eM 60Jibllle BpeMeHVI Ha 3TOM 3Tane nporpaMMbl TBOe

Teno pa6oTaeT, TeM 6oJibllle 6yp;eT o6beM TBOVIX Mblllll\. HVI)!(e TpVI npoBepeHHb!X MeTop;a, 3 aCTaBJI5!10Il\VIX

HO, '-IT06bi CHVI3VITb

3aBeplllVIB, K npVIMepy, nop;xop; nop;beMOB lllTaHrVI Ha 6VIl\eTIC, Tbl, He OT)J;b!Xa5!, p;eJiaelllb eme lllTaHry He

8-10

TIOBTOpOB, TIO)J;HVIMa5!

p;o KOHl\a, a Bcero Ha 5-10 eM.

MeTO)J; BblfO)J;HO OTJIVI'-laeTC5! OT BCeX OCTaJibHbiX TeM, '-ITO Te6e He HY)!(HO CHVI)!(aTb Bee VIJIM MeH5!Tb ynpa)!(HeHVIe.

Mblllll\bl aTJieTa Tpyp;VITbC51 Ha TpeHVIpOBKax p;oJihllle. Bee OHVI VICTIOJ!b3YIOTC5! B Halllei1 nporpaMMe.

MHCTPYKUMSI no nPMMEHEHMIO

0

HOBblei, 4eTBepTbiC1 :nan paee411TaH Ha BOeeMb HeAe!lb. np11crynaC1 K HeMy6e3

OTAbiXa epa3y, KaK3aKOH411WbTpeTI1C1 . KaK 11 B npow!lblei pa3, yre6s:~6yAeT4eTblperpeHI1poBKI1 B HeAelliO- Hanp11Mep, "A" B noHeAellbH11K, "6" BO BTOpH11K, "B" B 4eTBepr 11 'T' B nRTHI1L.\Y. B epeAyyre651 AeHb OTAbiXa, a BbiXOAHble nOeB5lll.laC1 aKTI1BHOMy BOeCTaHOB!leHI110 (exoA11 B 6aHIO 11n11 Ha Maeea>K, no11rpaC1 B !j:Jyr6on 11n11 soneC16on).

e

B ra6!ll11..\aX e nporpaMMoei rpeHI1posoKnORBI1lll1ebHOB~eA!lRTe6s:~

o6o3Ha4eHI1R :

2*10, 1 APOn- eAenaC1 ABa 06bi4HbiX nOAXOAa no 10 nosropos, a 3areM np11crynaC1 KAponeery (HanOMI1HaeM- 3TO 06bi4Hblei nOAXOA 11 epa3y 3a HI1M 6e3 OTAbiXa ABa wara . Bee Ka>KAblei pa3 eHI1>KaC1 Ha 20%).

2 APOn*10- eAenaC1 ABa APOn-eera. Bee eHI1>KaC1 Ha 20%.

3*12 + 'laCT- Tbl Aenaewb nOAXOA, COeT051Ll.II1Cil1312 nonHOI..\eHHbiX nosropos 11 (ryr >Ke) 8-10 4aeTI14HbiX nosropos B eaMoei nerKoei

2012 lt110Hb

151


nEPCOHAJlbHbll/1 TPEHEP e GJOPMA A11!1 Te6!1 Tpent aMn111-1TVAbl. OTAbtxaewb 1-1 noBTOp!1eWbTO >Ke caMoe ellle ABa pa3a . K011'-14ecTso n011HbiX nOBTOpOB B nOAXOAe MO>KeWb

YnPA>KHEHMSI TPEHMPOBKA A:

MeH!1Tb, HO K011t-14eCTBO 4aCTt-14HbiX nOBTOpOB BCerAa A011>KHO 6b1Tb paBHO BOCbMt-1-AeC!'IT'-1. 2*MaKC- nOAXOA C C06CTBeHHbiM BeCOM. Ko11'-14eCTBO nOBTOpOB- MaKC'-1Ma11bHOe AO n011HOrD OTKa3a. TaKt-1 X nOAXOAOB MO>KeT 6b1Tb 1, 2

Pa3BOAK~<~ lK~<~M

c raHreni'IMI'I Ha HaK/10HHOi:1

wraHrl'l ne>Ka

3*15

3*12

3*10

3*8

2*10, 1Apon

2*8, 1Apon

2*6, 1Apon

2*12, 1Apon

Tp11cer Pa3BOAK11 c raHren!'IMI'I Ha HaKI10HHoi:1

2*15

2*12

2*10

2*8

4*15-12- Bbtno11H!1~ TaKt-1e ynpa>KHeHt-1!1 no

Kpoccosep

2*15

2*12

2*10

2*8

C11eAYIOll.le~ CXeMe: 1-~ nOAXOA -15 nOBTO-

0T>KI1MaHI'I!1 Ha raHTe/1!1X

2*MaKC

2*MaKC

2*MaKC

2*MaKC

T11ra WTaHrl'l B HaKI10He

4*15-12

4*10-7

4*15-12

4*10-7

pOB. ( Ka>KAbiM nOAXOAOM nOBbiWa~ pa604'-1~

2*20

2*15

2*12

2*20

sec Ha 2,5-10 Kr.

3*12

3*10

3*8

3*6

3*15

3*12

3*10

3*8

3*10

3*8

3*6

3*12

1-1111-1

3- CMOTpt-1 Ha

nepByiO '-\'-1cjlpy.

pOB, 2-~ nOAXOA -14 nOBTOpOB, 3-~ nOAXOA

-13

nOBTOpOB 1-14-~ nOAXOA -12 nOBTO-

A

A ellle B 4eTseproM 3Tane t-1cno11b3VeT-

V

c11 y>Ke

t-13BeCTHbl~ Te6e MeTOA YepeAo-

TPEHMPOBKA 6:

BaHt-1!1 nOAXOAOB. EC11'-1 ynpa>KHeHt-1!1 0603Ha4eHbl1a 1-116, Ae11a~ t-1X TaK: nOAXOA ynpa>KHeH'-1!1

WsyHrTOI14KOBbli:1 co wraHroi:l

1a/OTAbiX/nOAXOA 16/0TAbiX/B03BpaT K 1a. KOrAa CAe11aewb see npeAnt-1CaHHbte nOAXOAbl AaH-

Tp~<~cer

HO~ napbl, nepeXOA'-1 K C11eAYIOll.leMyynpa>KHe-

2*15

2*12

2*10

2*8

Ht-110 no cnt-1CKy.

2*15

2*12

2*10

2*8

0

Pa6o4t-1~ sec noA6!-1paeTc!1 noA K011t-14e-

CTBO nOBTOpOB- 4eM 6011bWe nOBTOpOB,

Pa3BOAKI'I s HaK/10He c raHrenllM~<~ croll

2*15

2*12

2*10

2*8

4*15-12

4*10-7

4*15-12

4*10-7

TeM MeHbwe pa604'-1~ sec, 1-1 Hao6opoT. OTAbiX

noATilr~<~saH~<~Il

Me>KAY BCeMt-1 nOAXOAaMt-1, 3a t-1CK11104eHt-1eM

lKI'IM WTaHrl'l Ha HaK/10HHOi:1 CKaMbe

2*20

2*12

2*15

2*10

T11ra KI'!Hra (c raHrenllMI'I)

3*12

3*10

3*8

3*15

3*15

3*12

3*10

3*8

2*10, 2ApOn

2*8,2Apon

2*6, 2ApOn

2*12, 2Apon

AByceTOB, Tpt-1ceTOB 1-1 APOn-ceTOB,- AO no11-

o6parHbiM xsaroM

HOro BOCCTaHOB11eHt-1!1 (HO He 6011ee 180 CeK.).

B KOH'-\e

Ka>KAO~ TpeH1-1pOBK'-1 Bbln011H!1~ OA-

HO-ABa ynpa>KHeHt-1!1 A11!1 KOpa (Hanpt-1Mep,

TPEHMPOBKA B: nvnnosep Ha sepxHeM 6noKe

noAbeM Hor 1-1 CKPV4t-1BaHt-1!1) no ABa-Tpt-1 noA-

T11ra wraHr~<~ s HaKnoHe o6paTHbiM xsaroM

XOAa Ka>KAOe.

Tpl'lcer T11ra WTaHrl'l B HaK/10He o6paTHbiM XBaTOM

2*15

2*12

2*10

2*8

AOMAWHM~ APECT

T11ra ABYX raHrenei:l s HaKnoHe

2*15

2*12

2*10

2*8

EC11'-1 Tbl TpeH1-1pyeWbC!1 AOMa, TO He MO>KeWb

noAT!1ri'!BaHI'!!1 Ha HI'I3KOi1 nepeKnaAI'!He o6parHbiM xsaroM

2*MaKC

2*MaKC

2*MaKC

2*MaKC

lKI'IM raHrenei1 Ha HaK/10HHoi1

2*15-12

2*10-7

2*15-12

2*10-7

Bbtn011H!1Tb Te ynpa>KHeHt-1!1 nporpaMMbl, o6oPYAOBaHt-1e A11!1 KOTOpbiX ecTb T011bKO B TpeHa>KepHbiX 3a11aX. Ho 3TO He 6eAa- BOT Te6e Ta611'-1'-\a a11bTepHamBHbiX ynpa>KHeH'-1~ A11!1 AO-

lK~<~M wraHr~<~

ne>Ka V3KI'IM xearoM

Pa3BOAK11 B HaKI10He C raHTel11lMI1 CT0!1

2*15

2*12

2*10

2*8

2Apon*10

2ApOn*8

2Apon*6

2Apon*12

3*12

3*10

3*8

3*6

3*15

3*12

3*10

3*8

2*10, 1ApOn

2*8, 1Apon

2*6, 1ApOn

2*10,1Apon

2*12

2*10

2*8

2*12

2*12

2*10

2*8

2*12

MawHero TpeH'-1Hra:

VnPAlKHEHIII!IIII3 OPI!Iri!IHARbHOrO KOMnREKCA

AOMAWH!I!I ARbTEPHATIIIBA

Kpoccoeep

Pa3BOAK11 c raHren!'IMI'I Ha rop1130Hran~<~

OrseAeHI1!1 OAHOi:l pyKoi:l Ha 6noKe

0TBeAeHI1!1 OAHOi:l pyKoi:l c raHrenbtO

nynnoeep Ha eepxHeM 6noKe

nynnoeep c raHren!'IMI'I Ha rop1130Hran~<~

TPEHMPOBKA r: 8epr~<~Ka/1bHall

r11ra 3a ronosy

noATilr~<~saH~<~Il

Hei1rpal1bHbiM xsaroM

Tp~<~cer 8epr~<~Ka/1bHall

8epr~<~Ka/1bHall

r11ra 3a ronosy

r11ra y3KI'IM xsaroM

lKI'IM raHrenei1 CHAil 8epr~<~KanbHa!1

noAT!1ri1BaHI1!1 Wl'lpOKI'IM xearoM 3a ronosy/K rpyA~<~

r11ra 3a ronosy 8epr~<~Ka/1bHa!1

r11ra

V3KI'IM xearoM

152 I-110Hb 2012

noAT!1ri1BaHI1!1 np!1MbiM XBaTOM, KI'ICTI'I BMeCTe

PyMbiHCKaSl Tllra Ha 0AHOi1 HOre

2*12

2*10

2*8

2*12

4*15-12

4*10-7

4*15-12

4*10-7

2*20

2*12

2*15

2*10

1Apon*15

1Apon*12

2Apon*10

2Apon*8

3*20

3*12

3*15

3*8

www.mhealth.ru

MH


YnPA>KHEHLJISI TPEHMPOBKA A: )f(j,~M wraHrj,l ne>Ka

Kpoccosep

---3*10

3*8

3*6

3*12

3*12

3*12

3*12

3*12

3*8+4aCT

3*8+4aCT

3*10+4aCT

3*10+4aCT

l*MaKC

l*MaKC

1*MaKC

l*MaKC

Asycer: THra ABYX raHTeJlei1 B HaKJlOHe

npj,~CeAaHj,~H Ha 0AHOi1 HOre

(c C06CTBeHHbiM BeCOM)

2*12

2*10

2*8

2*6

2*20

2*15

2*12

2*10

2*20

2*15

2*12

2*20

3*MaKC

3*MaKC

3*MaKC

3*MaKC

3*10

3*8

3*6

3*12

TPEHMPOBKA 6: WByHrTOil4KOBbli1 CO WTaHroi1 noAbeM WTaHrj,~ Ha rpyAb OT JlaBKj,~

3*12

3*12

3*12

3*12

OTBeAeHj,IH nne4 c raHTeilHMj,l CTOH

3*12+4aCT

3*15+4aCT

3*10+4aCT

3*8+4aCT

l*MaKC

l*MaKC

l*MaKC

l*MaKC

2*12

2*10

2*8

2*MaKC

OT>Kj,!MaHj,IH yronKoM or nona Asycer : noATHrj,~BaHj,~H o6paTHbiM XBaTOM noATHrj,~BaHj,~H Hei1TpailbHbiM XBaTOM

2*20

2*15

2*12

2*MaKC

)f(j,~M WTaHrj,~ Ha HaKilOHHOi1 CKaMbe

2*20

2*12

2*15

2*10

THra Kj,~Hra (C C06CTBeHHbiM BeCOM)

3*MaKC

3*MaKC

3*MaKC

3*MaKC

3*10

3*8

3*6

3*12

TPEHMPOBKA B:

THra WTaHrj,~ B HaKJlOHe o6paTHbiM XBaTOM nyililOBep Ha BepxHeM 6JlOKe noATHrj,~BaHj,~H Ha Hj,~3KOi1 nepeKJlaAj,~He o6paTHbiM XBaTOM

3*12

3*12

3*12

3*12

3*8+4aCT

3*8+4aCT

3*12+4aCT

3*12+4aCT

1*MaKC

l*MaKC

l*MaKC

l*MaKC

2*12

2*10

2*8

2*15

2*MaKC

2*MaKC

2*MaKC

2*MaKC

2*20

2*15

2*12

2*10

2*20

2*15

2*12

2*10

3*12

3*10

3*8

3*6

3*10

3*8

3*6

3*12

3*MaKC

3*MaKC

3*MaKC

3*MaKC

3*12+4aCT

3*15+4aCT

3*10+4aCT

3*8+4aCT

1*30

1*25

1*20

1*15

4*12

4*10

4*8

4*6

2*20

2*15

2*12

2*10

2*20+4aCT

3*12+4aCT

2*15+4aCT

3*10+4aCT

3*10

3*8

4*6

4*8

Asycer: )f(j,~M raHTeJlei1 Ha HaKJlOHHOi1

TPEHMPOBKA r:


nEPCOHAJlbHbll/1 TPEHEP e CDOPMA Pa3BOAKM c raHTenHMM Ha HaKnOHHOM MbiWI.Ibl : zpyaHble, aenbmoauaHble YCTaHOBlll JlaBKY nOA ymOM

>KMM WTaHrM HaHaKnOHHOMCKaMbe MbiWI.Ibl: zpyaHbLe, mpw.JencbL, aenbmOBUaHblE

30-45 rpaAyCOB.

Kpoccoaep MbiWI.Ibl: zpyaHbLe HaHAlll B cnopBane 6no4Hb1H rpeHa>Kep. BCTaHb Me>KAY sepXHIIIMlii6JlOKaMllllll, B35lB-

nocraBIIIB nynHlll w111pe nne4, llO>KliiCb Ha Hee,

no>Kli!Cb Ha HaKJlOHHYIO CKaMbiOAJ15l >Kli!Ma

WliiCb 3a pyKOSlTlll, npOHAlll Ha napy waroB Bne-

nOAHSlB raHTelllll HaA co6oCl . noKTlll 4VTb corHy-

ne>Ka, nonaBIIIB nynHlll Ha non w111pe nne4.

peA. nocraBb OAHY Hory nepeA co6oCl , pa3BeAlll

Tbi X pyK pa3BepHlll Hapy>Ky (A). nnasHo onycKaCl

B03bMIIICb 3a WTaHry XBaTOM Ha OAHY JlaAOHb

pyKlll B CTOpOHbl Ill CBeAlll JlOnaTKlll. noKTlll 4VTb

PYKIII B CTOpOHbl Ill BHIII3 no WlllpOKOH Ayre, nOKa

Wlllpe nlle4, CBeAlll JlOnaTKllllll, CHSlB CHap5lA CO

corHyTbi X pyK Hanpasb ssepx 111 Ha3aA (A). Ha-

He CBeAyTCSl JlOnaTKlll

(&), Hlii>Ke He HaAO. Bep-

HliiCb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

noeK, noMeCTlll rp111cp HaA sepxoM rpyAlll

(A).

Pa3BOA5l JlOKTlll B CTOpOHbl, onyCTlll WTaHry BHIII3

npRraSJ rpyAHble MbiWL\bllll He AOnycKaSJ pacKa4li!BaHIIIH KOpnycoM, CBeAlll pyKOSlTlll nepeA

(&). BbiAep-

AO KaCaHIIISl rplllcjJOM rpyAlll B paHOHe KJ11041114

co6oCl , onyCTIIIB IIIX BnepeA Ill BHIII3

(&). BepHIIICb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

>KaB CeKYHAHYIO nay3y, nllaBHO BepHIIICb B liiCXOAHOe nono>KeHllle. nosrop111 .

>KMM WTaHrM ne>Ka MbiWI.Ibl: zpyaHbLe, mpw.JencbL, aenbmOBUaHblE

MbiWI.Ibl:

OT>KMMaHMH Ha raHTenHx zpyaHbLe, mpul.JencbL, aenbmoauaHble, KOP

MbiWI.Ibl:

no>KliiCb Ha llaBKy, COrHyB HOrlll B KOJleHSlX, CBe-

nonasb raHrenlll Ha non Ha YA06HoM All 51 re65l

BcTaHb np5lMO, nOCTaBIIIB HOrlll Ha WlllpliiHY

ASl nonarKlll 111 noAaB rpyAb snepeA. WraHry

pacCTOSlHllllll APvror APvra (o6bi4HO 4VTb w111pe

nJle4. 803bMlll B pyKlll WTaHry XBaTOM CHIII3y,

CHIIIMIII CO CTOeK Ill pacnOJlO>Klll HaA nlle4eBbi-

nne4), HeMHoro pa3BepHyB 111x rplllcj:lbl no Ha-

KOMcjJOpTHbiM All 51 TBOIIIX KliiCTeH no WlllpliiHe.

Mlll CyCTaBaMlll Ha npRMbiX pyKaX, B3RB WlllpO-

npasneHIIIIOAPYr KApyry, KaK Ha cjJOTO. 060-

4yTb COrHlll HOrlll B KOJleHSlX, 3acj:lliiKClllpyj;j n0-

(A).

npliiCb Ha rplllcj:lbl raHreneCl np51Mb1Mlll pyKa-

5lCHlii4Y Ill HeMHOro corHlll pyKlll B JlOKTSlX (A).

Mlll, npliiHSlB ynop ne>Ka. Hor111 Aep>Klll Ha Will pill-

He MeH5l5l nOJlO>KeHIIISl TeJla , nOAHIIIMlll WTaHry

KliiM XBaTOM- Ha ABe JlaAOHlll Wlllpe n11e4

CoxpaH5l5l nono>KeHllle nonaroK, cnli!Hbllll Hor, onyCTlll WTaHry Ha BepXHIOIO 4aCTb rpyA lll

(&)

Ill MOLl.IHO BepHIIICb B liiCXOAHOe nOJlO>KeHllle nosrop111 HY>KHoe KOJ1lll4ecrso pa3.

(A).

noAbeM WTaHrM Ha 6MI.I,enc aayznaBaR MblULl.ja nJletLa, MblUll.jbl npeanne'lbR

He nne4 11111111 HeCKOilbKO w111pe (A). CorHlll pyKlll

K nne4aM no w111poKoCl Avre

Ill onyCTIIICb BH1113, CTapa5lCb KOCHYTbCSl nona KOH-

HliiCb B liiCXOAHOe nOJlO>KeHllle Ill nOBTOplll.

(&). nnasHo sep-

4111KOM HOCa (&). BepHIIICb B liiCXOAHOe nOJlO>KeHllle 111 nosrop111 . He AOnycKaCl npor1116a B noSJcHlii4HOM OTAeJle n03BOH04HliiKa- 3TO 4peBaTO ~~~.

A

A

.,., ;;...o'· ...

&

154 I-110Hb 2012

www.mhealth.ru

MH


THra WTaHnl B HaKnOHe/ TO >Ke o6paTHbiM XBaTOM MbiWI.Ibl: wupo<wiiwue, mpane4ueeuaHbte, 3aaH5151 ttacmb ae!lbmOBUaHblX, KOp

PyMbiHCKaH THra Ha OAHOM HOre MbiWI.Ibl: RzoauttHbte, 3aaHei1 noeepxHocmu 6eapa,zoneHu, Kop

nocTaBb HOrlil Ha WlilpliiHY Ta3a, B3RB WTaH-

COK Ha non n03aAI!I ce6R . B pyKiil B03bMiil raH-

ry xBaroM cBepxy 4VTb w111pe 6eAep. nporHyB-

Tenlil, nporHiil cnliiHY B noRCHiill..\e 111 4VTb corHiil

BCTaHb Ha OAHY HOry, noCTaBI!IB BTOpyiO Ha HO-

(A). CoxpaHRR

ecTeCTBeHHbl~

WiiiCb B nORCHiill..\e, HaKnOHI!ICb BnepeA, onyCTI!IB

pa604YIO Hory

rpl!lcj:> HI!I>Ke KOneHe~

1!13rl!l6 B nORCHI!II..\e, HaKnOHI!ICb BnepeA Ill ony-

(A). (BOAR nonaTKiil,

TRHiil rp111cj:> WTaHrlil K >KIIIBOTY

nOA-

(6). KOHTpOnlilpyR

CTIII raHTenlil AO ypOBHR cepeAIIIHbl roneHe~

(6).

ABI!I>KeHI!Ie pyK, BepHI!ICb B I!ICXOAHOe nono>Ke-

BepHI!ICb B I!ICXOAHOe nono>KeHI!Ie 111 noBropl!l .

HI!Ie Ill nOBTOplil . TAra o6paTHbiM XBaTOM BblnOn-

(AenaB HY>KHOe KOnl!l4eCTBO nOBTOpOB, CMe-

HReTCR aHanorlii4HbiM o6pa30M, TOnbKOnaAO-

Hiil Hory.

Hiil np111 xBare pa3BepHyTbl BnepeA

(B).

noATHrMBaHMH o6paTHbiM XBaTOM/HeMTpanbHbiM XBaTOM MbiWI.Ibl: wupottaiiwue, 6u4encbt noBI!ICHiil Ha nepeKnaAIIIHe, B3RBWI!ICb 3a Hee

npMCeAaHMH Ha OAHOM HOre c raHTenbiO MbiWI.Ibl: Keaapu4encbt, pa3zu6amenu 6eapa, MbtWL!bt zoneHu u Kopa

XBaTOM CH1113V 4VTb Wlilpe nne4. (OrHI!I HOrlil,

8CTaHbneBbiM 60KOM K HenOABiii>KHO~ OnO-

CKpeCTiil nOAbi>KKiil Ill nporHI!ICb B rpyAHOM OT-

pe- naBKe, HanpliiMep. 06onpi!ICb Ha Hee ne-

Aene no3BOH04HiiiKa

(A). (BOAR nonarKIII,

noA-

TRHI!ICb BBepx, CTapaRCb KOCHYTbCR nepeKnaAiiiHbl rpyAbiO

(6) . BepHI!ICb B I!ICXOAHOe nono-

BO~ pyKO~, 4VTb COrHyB OAHOIIIMeHHYIO HOry B KoneHe. B npaBo~ pyKe Aep>t<lil raHrenb. npaBYIO Hory nOAHI!IMiil nepeA co6o~

(A). npliiCRAb

>KeHiile 111 noBroplil . noATRrliiBaHIIIR He~rpanb足

KaK MO>KHO Hlii>Ke, OTBOAR Ta3 Ha3aA Ill CTapa-

HbiM XBaTOM BblnOnHRIOTCR aHanorlii4HbiM

RCb He OTpbiBaTb nRTKiil OT nona

o6pa30M, TOnbKO naAOHiil AOn>KHbl 6b1Tb pa3-

B liiCXOAHOe nono>KeHiile 111 noBroplil HY>KHoe

BepHyTbl APvr K APvrv- l!lcnonb3V~ AnA 3roro cnel..\l!lanbHble pyKORTiil

(B).

(6). BepHI!ICb

KOnl!l4eCTBO pa3. 3aBepWI!IB HY>KHOe KOnl!l4eCTBO nOBTOpOB, OTAOXHI!I Ill CMeHI!I Hory.

A

II

..

' I

'


nEPCOHAJlbHbll/1 TPEHEP e CDOPMA

MbiWI.Ibl :

nynnoaep Ha BepxHeM 6nOKe

OTBeAeHMR nne11 CraHTenRMM CTOR

BCTaHb ni'H.\OM K BepxHeMy 6nOKy, npliiKpe-

BCTaHb yCTOI14111BO, nOCTaBI!IB CTynHiil Ha Wlil-

U1Up0Lial1Uiue, anuHHG51 20JlOBKa mpw-Jenca

MbiWI.Ibl:

aenbmOBUaHble, mpanel,jUeBuaHa51

Pa3BOAKM a HaKnoHe CraHTenRMM CTOR MbiWI.Ibl: 3aaH5151 LIGCmb aenbmOBUaHblX, cpeaHRR Llacmb mpanel,jueBuaHoi1

nliiB K HeMy KOpOTKYIO nps:lMYIO pyK05lTb. BD3b-

pliiHY nne4 Ill 4VTb COrHyB HOrlil B KOneH5lX.

Bo3bMiil B pyKiil raHrenlil. YAD6Ho paccraBI!IB

Mii1Cb 3a Hee ABYM5l pyKaMiil Ill OTOI1Aiil Ha napy

B pyKiil B03bMiil no raHrenlil, 3acj:JIIIKCiilpyl1 no-

CTynHiil, 4VTb COrHiil HOrlil B KOneH5lX Ill HaKnO-

waros Ha3aA. HaTl'lHYB rpoc. nonasb HOrlil Ha

l'lCHiill.IY. HeMHOrO HaKnOHIIIBWIIICb BnepeA (A).

HiiiCb BnepeA HaCTOnbKO, HaCKOnbKO Te6e no-

YAD6Hyl0 re6e WIIIPIIIHY, HaKnDHIIICb snepeA

He nD>KI!IMas:l nne4aMI!I, nDAHIIIMiil raHrenlil

3BOnliiT cni!IHa- OHa ADn>KHa OCTaTbC5l np5lMOI1. PyKiil C raHTenl'lMiil onyCTiil BHIII3, 4VTb CO-

111 nOAH Iii Mill PYKIII snepeA 111 ssepx (A). Hanps:l-

B CTOpOHbl Ha ypOBeHb nne4 111n111 HeCKOnb-

ra!'l Wlilpo4al1wlile 111 He crl!l6a5l pyK, onycm py-

KO BbiWe (li). BbiAep>Kiil CeKYHAHYIO nay3y, no-

rHiillil pa3BepHiil nOKT5lMiil Hapy>Ky (A). (BO-

KO!'lTb K 6eApaM (li). 3acj:JIIIKCiilpyi13TO nono>Ke-

cne 4ero BepHIIICb B liiCXOAHOe nono>KeHI!Ie.

Al'l nonaTKiillil He noMora!'l ce6e pa3rl!l6aHI!IeM

Hiile Ha CeKYHAY Ill, KOHTpOnlilpys:l ABiii>KeHiile pyK, BepHIIICb B liiCXOAHOe nonO>KeHiile. noBTO-

noBTOplil.

Kopnyca, pa3BeAiil raHrenlil B nopoHbl (li). 6e3 nay3 BepHIIICb B liiCXOAHOe nonO>KeHiile Ill no-

plil HY>KHOe KOnlil4eCTBO pa3.

BTOplil ynpa>KHeHiile.

I

noAbeM WTaHrM Ha rpyAb OT naBKM MbiWI.Ibl: mpanel,jUeBuaHa51, aenbmOBUaHble, pa3zu6amenu 6eapa u no3BOHOLIHUKa

BCTaHb raK, 4T06bl nasKa Anl'l >KIIIMa ne>Ka 6blna

TRra KMHra MbiWI.Ibl: RzoauLIHbLe,

3aaHei1 noBepxHocmu 6eapa, KBaapul,jencbL, zoneHu, Kop BCTaHb Ha npaByiO HOry, COrHyB neByiO B KaneHe Ill OTOpBaB ee OT nona, KaK Ha cj:JOTO. HeMHO-

noATRrMBaHMR Ha HM3KOM nepeKnaAMHe o6paTHbiM XBaTOM wupoL1ai1wue, cpeaHRR Llacmb mpanel,jueBuaHoi1 u 3aaHRR Llacmb aenbmOBUaHOU MbiWI.Ibl:

yre65l Me>KAY HOr. (Hill Mill WTaHryco CTOeK Ill no-

ro HaKnOHIIICb, nporHiil cnliiHY 111 onyn111 pyKiil (A).

nO>Kiil ee Ha nasKy nepeA co6ol1 . 4yrb corHyB

HaKnOHIIIBWIIICb Ill npliiCeB Ha npasol1 HOre, no-

YCTaHOBiil nepeKnaAIIIHY Ha BbiCOTe Hlil3a rpy-

HOrlil B KOneH5lX Ill nporHyB CnliiHY B n05lCHiil4e

CTapal1c5l ADT5lHYTbC5l nanbl.laMI!I AD nona, He

Aiil . noBill CHill Ha Hel1, 3aBeA5l HeMHOro COrHyTble B KOneH5lX HOrlil BnepeA, XBaT o6paTHbll1,

BnepeA, HaKnOHIIICb Ill B03bMIIICb 3a rplilcj:J XBaTOM

rep5l5l sepHoro nono>KeHiill'l no!'lCHiill.lbl (li). Bep-

CBepxy 4VTb Wlilpe nne4 (A). MOU.\HO pa30rHyB

HiiiCb B liiCXOAHOe nono>KeHiile Ill nOBTOplil. (Ae-

pyKiil Ha WlilpliiHe nne4 lilnlii4VTb Wlilpe. Bblnps:l-

cnliiHY 111 no>KaB nne4aMiil, BblpBiil wraHry ssepx,

naB HY>KHOe KOnlil4eCTBO nOBTOpOB, OTAOXHIII AD

Miil pyKiil 111 noAH Iii Mill ra3 (A). CoxpaH5l5l IIICXOA-

corHyB pyKiil BnoKT!'lX (li). 3areM noAC!'lAb noA

nonHOrD BOCCTaHOBneHiils:llil CMeHiil HOry. B cny-

Hoe nono>KeHiile Kopnyca, noAT!'lHIIICb ssepx,

wraHry 111 npliiMiil ee Ha nepeAHI!Ie AenbTbl, BbiBe-

4ae BblnDnHeHI!Il'l AaHHoro ynpa>KHeHI!Il'l c raH-

CBeAI!I nonaTKiil Ill noCTapai1C5l KOCHVTbC5l ne-

Al'l nDKTiil BnepeA 3a rplilcj:J (B). 6e3 pe3KIIIX ABiii-

ren!'lMiil npocro crapal1c5l KOCHYTbC!'lliiMiil nona.

>KeHIIII1 BepHiil WTaHry Ha CKaMbiO Ill nOBTOplil.

peKnaAI!IHbl rpyAbiO (li). nnaBHO BepHIIICb B IIICXOAHOe nono>KeHiile Ill nOBTOplil.

A

156 I-110Hb 2012

www.mhealth.ru

MH


0THU1MaHMR yronKOM OT nona oenbmOBWJHbLe, mputjencbL, mpane4uu npi1MI1 o6bi4Hbll-i ynop ne>t<a. noAH11Mal-1 Ta3,

>KMM WTaHrM ne>Ka ylKMM xaaTOM MbiWI.Ibl: zpyOHbLe, mputjencbL, oenbmOBUOHble

OAHOBpeMeHHO nepeCTynas:l CTynHs:IMI1 . 8 11C-

Jls:Jr Ha naBKy, COrHyB HOrl1 B KOneHs:IX, Bblns:ITI1B

MbiWI.Ibl:

XOAHOM nono>KeHI111 TBOI-1 KOpnyc 11 pyKI1

rpyAb BnepeA 11 CBeAs:l nonaTKI1. (HI1MI1 WTaH-

AOn>KHbl XOTs:l 6bl np116ni1311TenbHO COCTaB-

ry CO CTOeK, B3s:IBWI1Cb 3a Hee XBaTOM, COBCeM

ns:ITb OAHY CTOpOHy yrna, a HOrl1 - ApyryiO

(A).

HeMHoro w11pe rpyA11, 11 noMeCTI1 ee HaA co-

He onycKas:~ Ta3a 11 napas:~cb He c11nbHO cr116aTb

6ol-1

HOrl1 B KOneHs:IX, onyCTI1Cb BHI13, COrHyB pyKI1.

Ha rpyAb

nonapa!-iCs:l KOCHYTbCs:l nona HOCOM

{li). MOLl.I-

HbiM AB11>KeHI1eM OTTOnKHI1Cb OT nona 11 Bep-

(A). He pa3BOAs:J nonaTOK, onyn11

{li). MOLl.IHbiM AB11>KeHI1eM

rp11cj:l

Bbi>KMI1

WTaHry BBepx, BepHyBWI1Cb B 11CXOAHOe nono>KeHI1e. noBTOp11 HY>KHOe KOnl14eCTBO pa3.

HI1Cb B 11CXOAHOe nonO>KeHI1e.

. >KMM raHTeneM CMAR MbiWI.Ibl: oenbmOBUOHbLe, mputjencbl YCTaHOBI1 CKaMbiO n04TI1 BepmKanbHO, C He-

WByHrTOn'IKOBbiM CO WTaHrOM oenbmOBUOHbLe, mputjencbL, Kop nOllHOCmbiO

60nbWI1M HaKnOHOM Ha3aA. (s:!Ab Ha naBKy,

B03bMI1 WTaHry XBaTOM 4VTb W11pe nne4 11 no-

MbiWI.Ibl:

w11poKo pacCTaBI1B HOrl1. B pyKI1 B03bMI1 raH-

MeCTI1 ee ce6e Ha nepeAH11e AenbTbl, BbiBe-

Tenl111 nOAH11MI111X K nne4aM, HanpaBI1BnOK-

As:J nOKTI1 BnepeA. Hor11 4VTb corHI1 B KOneHs:IX,

TI1 BHI13, KaK Ha cjJOTO

(A). no CXOAs:ll1.111MCs:l Tpa-

eKTOpl1s:IM noAH11MI1 raHTenl1 HaA ronosol-1

{li).

BepH11Cb B 11CXOAHOe nono>KeHI1e 11 noBTOp11 .

Bblnps:!MI1 cni1HY (A). 6b1CTpO nOACs:!Ab BHI13

{li).

li1cnonb3Ys:l HOrl1, BbiTOnKHI1 WTaHry Ha nps:IMble PYKI1 HaA ronosol-1 , noAces noA Hee, 4T06bl MaKCI1ManbHO COKpaTI1Tb aMnni1TYAYAB11>KeHI1s:l cHaps:~Aa

{B). 3asepw11 AB11>KeH11e, Bbl-

nps:IMI1B HOr11, nocne 4ero sepH11 WTaHry B 11CXOAHOe nono>t<eHI1e. nosTOpl1 .


nEPCOHAJlbHbll/1 TPEHEP e CDOPMA

MbiWI.Ibl:

BepntKanbHaR TRra V3KMM XBaTOM

nonaBb CTynHI-1 Ha Wl-lpi-!HyTa3a, 4VTb COfHI-1 HOfl-1 B KOneH5lX, B03bMI-1 B pyKI-1 raHTenl-1 1-1 Bbl-

np..,Kpenl-1 K 6noKy sepTI-!KanbHO.:i Tl'lrl-1 vo6pa3HYIO pyKO!'lTb. Bo3bMI-1Cb 3a Hee .., Cl'lAb Ha

nps:lMI-1 cni-!Hy. HaKnOHI-!Cb BnepeA TaK, 4T06bl rp~-!cpbl raHTene.:i oKa3ani-1Cb 4VTb HI-I>Ke yposHl'l KOneHeH (A). (BOA5l nonaTKI-1 1-1 HeTep5l5l nporl-16a B n05lCHI-14e, nOATs:lHI-1 raHTenl-1 K nO!'lCY (6).

TpeHa>Kep, 3aBeA!'l KoneHI-1 noA era ynop. nporHI-!Cb Ha3aA 1-1 HanpaBb B3rn5lA Ha 6nOK (A). CBOA!'l nonaTKI-1 .., onycKas:l nneYeso.:i no!'lc BHI-13, nOATI'lHI-1 pyKOI'lTb K cepeAI-IHe rpyAI-1,

TRra ABYX raHTeneM a HaKnoHe wupoLtaiiwue, mpanetjueauaHbte, 3aaH5l5l LtaCmb aenbmOBUaHblX, KOp

BepHI-!Cb B 1-!CXOAHOe nono>KeHI-!e..,

nosmp~-1 .

MbiWI.Ibl:

0TBeAeHMR OAHOM PYKOM Ha 6noKe

UIUpOLtQUUIUe, aenbmOBUaHbte

MbiWI.Ibl:

aenbmoauaHbte, mpanetjueauaHa5l

BCTaHbneBbiM 60KOM BnnOTHYIO K HI-I>KHeMy 6noKy. Bo3bMI-1 pyKO!'lTb B npasy10 PYKY 1-1, warHYB B 60K, OTOHAI-1 OT 6noKa, HaT5lHYB TpOC. Hor~-1 4VTb COfHI-1 B KOneHI'lX, cni-IHY Bblnps:lMI-1, cso60AHYIO nesy10 PYKY noMeCT!-1 Ha no!'lc (A). He nOAHI-!Mal'l nneYa pa6o4e.:1 PYKI-1 ssepx, OT-

npi-I>KI-!Mas:l nOKTI-1 K ce6e (6). BepHI-!Cb B 1-!CXOAHOe nono>KeHI-!e.., nosmp~-1 .

BeAI-1 nps:lMYIO PYKY C6nOKOM B CTOpoHy, nOAHs:lB ee Ha yposeHb nne4a 1-1n1-1 4VTb BbiWe (6). noAKOHTponbHO sepHI-1 pyKy s 1-!CXOAHOe nono>KeHI-Ie.., nosmp~-1.

npMCeA 3epxepa

>KMM raHTeneM Ha HaKnOHHOM

Kaaaputjencbt, pa3zu6amenu 6eapa, MblUILjbl ZOJleHU U KOpa

MbiWI.Ibl: zpyaHbte, mputjencbt, aenbmOBUaHbte YCTaHOBI-1 naBKY nOA yrnoM 30-45 rpaAYCOB,

A

BepntKanbHaR TRra 3a ronoay MbiWI.Ibl:

UIUpOLtQUUIUe, aenbmOBUaHbte

(!'lAb Ha TpeHa>KepAnl'l BepTI-!KanbHOH Ts:lfl-1, noABeA!'l KoneHI-1 noA ynop. B03bMI-1Cb 3a pyKol'lTbxsaTOM w1-1pe nne4, 6onbwo.:1 nane4Aep>KI-1 csepxy pyKO!'lTI-1, Bblnps:lMI-1 cni-IHY.., HeMHOro HaKnOHI-!Cb snepeA (A). (BOA!'l nonaTKI-1 .., onycKas:l nne4eso.:1 no!'lc BHI-13, noAT!'lHI-1 pyKO!'lTb K wee (6) . BbiAep>KaB ceKYHAHYIO nay3y, sepHI-ICb s 1-!CXOAHOe nono>KeHI-Ie. nosmp~-1 HY>KHOe KOnl-14eCTBO pa3.

MbiWI.Ibl:

noMeCTI-1 wTaHry ce6e Ha noKTeBble crl-16bl, KaK nOKa3aHO Ha cpOTO. JlaAOHI-1 C4en1-1 B np04HbiH 3aMoK. Hor~-1 nonasb w1-1pe nne4, 4VTb corHys I-IX B KOneHI'lX (A). rny60KO Cl'lAb BHI-13, OTBOA!'l Ta3 Ha3aA.., He oKpyrnl'll'l no5lCHI-14bl (6). BepHI-!Cb B 1-!CXOAHOe nono>KeHI-!e 1-1 nOBTOp!-1 .

B03bMI-1 s PYKI-1 no raHTenl-1.., nO>KI-ICb Ha CKaMbiO, nonas1-1s nynHI-1 Ha non w1-1pe nne4. raHTen.., nOAH I-I MI-l HaA co6o.:1, pa3sepHys KI-1CTI-1 B OAHY ni-IHI-110, cnOBHO Aep>KI-!Wb rp1-1cp wTaHrl-1 (A). OnycTI-1 raHTenl-1 no 6oKaM oT rpyAHo.:i KneTKI-1, pa3BOA5l nOKTI-1 B CTOpOHy, HO He pa3BOpa41-!Ba5l KI-ICTI-1 (6). BepHI-!Cb B Ha4anbHOe nono>KeHI-Ie.., nosmp~-1.

6

? A

158 I-110Hb 2012

I

www.mhealth.ru

MH


nEPCOHAJlbHbll/1 TPEHEP e nPOnMTAHME

EaToHqJ1KM? 3HepreTMKM? Ilo_poiiiKM? IlMJIIOJIM? Pa3o6paTbC51 Tpy,n;Ho, 3HaeM. BoT Te6e MHCTPYKI.J;l/151 rro Bbi6opy M MCIIOJih30BaHMID rrorryJI51pHbiX B PoccMM rrpo,n;yKTOB TaK Ha3biBaeMoro crropTMBHoro rrMTaHM51. TEKCT: AMIIITPIIIi-1 CMIIIPHOB

160 I-110Hb 2012

www.mhealth.ru

MH


eCTb y JTI060rO pOCCI1HCKOro My:>Kqi1Hhi. ToT :>Ke paL\110H ITOpeKOMeH,L\YIO TeM JIIO -

,L\51M, KTO XO,L\11T B CITOpT3aJT pa3 B He,[leJTIO, ".LIJT51 ce651" (ITpaB,Lia, eCJTI1 y Te651 Jli1IIIHI1H BeC -

ITOCOBeTyHC51 CHaqaJia

C ,[\11eTOJTOrOM). Hy, 11 o6o11M KaTerop1151M peKOMeH,L\YIO ITp11HI1MaTb (ITocoseToBaBIIII1Ch c spaqoM) Kap,L\110- 11 XOH,LipOITpOTeKTOpbi, BHe 3aBI1CI1MOCTI1 OT ITpOrpaMMbl TpeH11pOBOK. CITO!lb3Y51 MOM

ITepexo,L\11M co6CTBeHHO

e

12-JTeTHI1H Tpe-

K ITOpOIIIKaM 11 6aTOHqi1KaM.

HepCKI1H OITbiT

EcJTI1 KaKoi1 - JTI16o 113BecTHhii1

(11 25-JTeTHI1H OITbiT

Te6e ITPO.L\YKT B 3TOM MaTep11-

Myll\eCTBeHHO 6eJTKOBOrO 3a-

CaMOCT051Te!lhHbiX TpeH11pO -

aJTe OTCyTCTByeT, 3TO 3Haqi1T,

BTpaKa, 3TO IT03BOJT51eT M51rKO

KoMnneKCHble aMMHOKMCnOTbl

BOK), 5I C,L\eJTa!O 113 Te651 3K-

qTo 5I cq11Ta10 ero HeHy:>KHbiM.

ITO,L\H51Th yposeHb caxapa

CllopMa abmycKa: KaiTCYJThi,

CITepTa ITO CITOpT11BHOMY ITI1-

0

B KpOBI1 ITOCJTe HQqHoro CHa

Ta6JTeTKI1, KaiTJTeTbi

11 ,L\OITOJTHI1TeJTbHO pacKpy-

ll,nA 'lero. CI1JTbHO COMHeBa!OCb, qTQ B ITpO,L\YKTaX C TaKI1MI1 Ha-

TaHI110. YpoK ITepBbiH -

HI1-

KOr,L\a He 11CITO!lb3YH CJTO -

npoTeMH

TI1Tb MeTa60JTI13M. ",UoJTri1H"

BOCoqeTaHI1e"ciTOpT11BHOe

CllopMa BblnYCKa: ITOpOIIIKI1 ll,nA 11ero: ITpoTei1H qacTo IT blOT

ITeM crryCT51 30-90 MI1HYT ITO-

3BaHI151MI1 MHOrO aMI1HOKI1 -

CJTe ITOCJTe,[IHero ITp11eMa

CJTOT. CKopee 3TO o6hJqHhii1

ITI1TaH11e". 3To supplements, ",Lio6aBKI1", 11 ,LiaHHOe CJTOBO

ITp51MO ITOCJTe TpeH11pOBKI1,

ITI111\11, Ha HQqb, qT06bi y Op-

"6biCTpbiH" ITpOTei1H, TOJTb-

60JTbiiie COOTBeTCTByeT OC-

ITp11rosap11sa51: "MbiiiieqHa51

raHI13Ma 6eJTKI1 6biJII1 ITO,[\

KO B y,Lio6Hoi1 <t>acosKe. B ,LID-

HOBHOH 3a,[\aqe TaKI1X ITpO -

Macca, MhiiiieqHaH Macca!" Ho

pyKoi1 ,[la:>Ke so cHe.

pore 11Jll1 ITOCJTe ,L\OJTrOH HQql1

.L\YKTOB -

6e3 yrJieBO,L\OB, 0 KOTOpb!X BCe

PeKOMeHAyiO: 113 TOrO, C qeM

B 3aCa,[\e ITO,[\ HOCOM y ITpO-

3a6b!Ba!OT, ITOpOIIIKOBbiH ITpO-

CTaJTKI1BaJTI1Cb MOI1 KJTI1eHTbl,

TI1BHI1Ka, r,[\e He!lb351 ,L\OCTaTb

3aKpb!BaTb ,L\bipK11

B TBOeM paL\110He, He,[\OCTaTOK TeX 11Jli111Hb!X BI1TaMI1HOB,

Tei1H B ,[\eJTe MrHOBeHHOrO Ha-

Ha 3aBTpaK Mary ITOCOBeTOBaTb

IIIei1Kep, 3TO xopoiiia51 3aMeHa

M11Kp03JTeMeHTOB, aMI1HOKI1 -

pall\11BaHI151 MYCKYJTOB ITpa -

"6biCTphii1" Zero Carb $11pMbi

ITpOTei1HOBOMY KOKTeHJTIO.

CJTOT 11 ITpoqero (IToBeph MHe,

KTI1qecKI1 6eciToJTe3eH. l1c-

VPX. Ha HOqh OT .L\YIIII1 peKo-

KaK npMHMMaTb. B JTI06oM Tpe-

TaKI1e JTaKyHhi ecTb y scex).

ITOJTh3Yi1 ero, ITpOCTO qTo -

MeH.L\YIO "infusion" OT $11p-

H11posoqHoM pe:>KI1Me, Kpo -

IToTpe611TeJTei1ciTopT11BHhlX

6hi KOMITeHC11pOBaTh 0611\y!O

Mbl SAN. ITpaB,[Ia, 3TO 6oJTbiiie

Me miTepTp0$11i1Horo, -

,LI06aBOK 5I 6bi YCJTOBHO pa3,[1e-

HexsaTKY 6eJTKa. OpraHI13M

qeM ITpoTei1H -

Ta6JTeTK11 ITO 2-3 pa3a B ,[\eHb,

TaKI1e ITpo-

2-3

Hai1,[1eT, Ky,L\a ero ITp11cTpo-

.L\YKThi Ha3b!Ba!OTC51 "3aMe-

KaK 3aMeHa ITpoTei1HOBhiM ITO-

11Th, HaiTp11Mep, c,[leJTaeT 113

HI1TeJTb ITI111\11". B Hero BXO -

poiiiKaM. A B pa3rap ,L\OJTroi1

3-4 pa3a B He,[leJTIO 6e3 ITpo-

Hero TecTocTepoH. ITpoTei1Hhi

,L\5IT pa3Hhle BI1,L\bl 6eJTKa (KO-

ri1ITepTpo$11i1Hoi1 ITporpaM-

ITYCKOB) TpeH11pyeiiihC51 pa,L\11

6biBa!OT "6biCTpb!e" 11 ",LIO!l-

TOpbie ycBai1Ba!OTC51 3a pa3HOe

Mhi -

KOHKpeTHOrO pe3yJThTaTa -

r11e". ITepBhie 6110JTOrl1qe-

speM5111 IT03TOMY o6eciTeqi1-

B ,LieHh, MO:>KHO C e,LIOH11Jll1 rei1HepoM, 11 ITpoTei1H Tbi TO:>Ke

Jli1Jl Ha ,[\Be rpyiTIThi:

1. Tbi ,[laBHO 11 yiTopHo (ITo

ITO 3 Ta6JTeTKI1 ,[\Ba:>K,[\bl

HaiTp11Mep, MeqTaeiiib ITO-

CKI1 ,L\OCTYITHee 11 MOMeHTaJTb-

Ba!OT TBOe TeJTO ITI1TaHI1eM

:>KaTb IIITaHry BeCOM 150 Kr

HO 06eCITeqi1Ba!OT TBOe TeJTO

BCIO HQqb), a TaK:>Ke BI1TaMI1-

6y,L\eiiib ITI1Tb (CM. Ta6JTI1L\Y).

11JTI1 ITpo6e:>KaTb Mapa$oH-

3Hepr11eHI1 CTp011TeJTbHbiM

Hbl 11 ,L\03MpOBaHHOe KOJII1qe -

PeKoMeHAyiD. Hardlabz Aminoz.

CKI1e 42 KM 195M. Te6e MO:>K-

MaTep11aJTOM. BTOpb!e OT,[\a!OT

CTBO yrJTeBO,L\OB, KOTOpOe He

ToJibKO 11Mei1 B BI1.L\Y, qTo :>Ke -

HO 11 HY:>KHO MHOroe 113 TOro,

6eJTOK ITOCTeiTeHHO, B TeqeHI1e

spe,L111T $11rype.

JTY.L\OK 11 KMIIIeqHI1K He BCeX

o qeM ITOH,L\eT peqb HI1:>Ke.

5I ITpe,[IJTO:>KY KOHKpeTHbie

HeCKOJlbKI1X qaCOB. 0TJII1qi1Tb

JTIO,L\eH CITOKOHHO ITepeHOCI1T

11X HeCJTO:>KHO: JTI060H CbiBO -

"aMI1HKI1", ITp11H51Tble HaT0-

60pbl ,LI06asoK .L\JI51 peiiie-

pOTQqHbiH (whey) -

11\aK. EcJTI1 3TO TBOH cJiyqaf1,

HI151 Ka:>K,[\OH 3a,[\aql1 (eM.

CTpb!H". Jl106a51 KOM611HaL\1151,

ITOITpo6yi1 yiTOTpe6JT51Th 11x

"PeL\eiTTbi").

CO,Liep:>Kall\a51 Ka3ei1HOBbiH 6e -

BMeCTe C ITI111\eH.

2.

Ha-

Hos11qK11, ITyCTh 11 yiTop -

HO TpeHI1PYIO!l\11eC51, -

B ITep-

JTOK (casein), -

3TO "6bi-

",LioJTrl1i1".

KaK npMHMMaTb: "nbiCTpb!H"

Bhie ITOJTrO,[Ia BaM CJTe,L\yeT

ITPOTei1H yiToTpe6JT5110T

060HTI1Cb TOJlbKO ITpOTei1Ha-

YTPOM

MI1 06011X BI1,L\OB: "6biCTpb!H"

3a 20 ,L\O 3aBTpaKa) 11 cpa-

ITepe,L\ 3aBTpaKoM, ",LioJTrl1i1"

3Y ITOCJTe TpeH11pOBOK Ha :>KI1 -

(1

ITOPL\1151 MI1HYT

5I

Ha HQqb. 0HI1 BOCITOJTH51-

pOC:>KI1raHI1e.

IOT ,[le$11L\11T 6eJTKa, KOTOpb!H

:>K,L\eHHhii1 CTOpOHHI1K ITpe11 -

soo611\e y6e-

AMINDZ

2012 lt110 Hb

161


nEPCOHAJlbHbll/1 TPEHEP e nPOnMTAHME

8reMHep

0BCAA

0L-KapHMTMH

0rniOTaMMH

CDopMa BbmycKa: ITopoiiioK llnH 'lero: Moti: mo6VIMbiM ITpo-

CDopMa BbmycKa: Ta6neTKVI,

CDopMa BbmycKa: Ta6neTKVI,

CDopMa BbmycKa: ITopoiiioK,

KaiTCYllbi, ITopoiiioK

KaiTCYllbi, aMITYllbi

rpaHyllbi, KaiTCYllbi

IWKT! KoM6VIHaU,V15illerKoyc-

llnH 'lero: BCAA - 3TO TO)!(e

llnH 'lero: KapHVITVIH o6ner'la-

llnH 'lero: npVI 60JibiiiVIX

B05IeMbiX 6enKOB VI yrneso-

aMVIHOKVICliOTbi, HO BCerO TpVI:

eT TBOeMy OpraHVI3MY ,!J;OCTYIT

3VI'IeCKVIX Harpy3Kax 3aiTa-

p;os ciToco6CTsyeT He TOllb-

VI30lleMU,VIH, lleMU,VIH VI Ba-

K )!(VIpOBbiM 3aiTacaM. He ro-

Cbi fJIJOTaMVIHa B opraHVI3-

KO 6biCTpOMY Ha6opy MaCChi,

liVIH. CornacHo p5ip;y Vlccnep;o-

TOB yTsep)!(p;aTb, 'ITO L-Kap-

Me VICTOlll,aJOTC51, a 3TO Hera-

HVITVIH ITOMoraeT ITOXyp;eTb,

TVIBHO BJIVI5ieT Ha VIMMYHVITeT

HO OH peallbHO ITOBbiiiiaeT Bbi -

VI CHVI)!(aeT BOCCTaHOBVITeJibHbie CITOC06HOCTVI. no3TOMy,

qm-

HO VI o6eciTe'IVIBaeT yparaHoM

saHVIM, B CKelleTHbiX MbiiiiU,aX

::me prVIVI ITepep; TpeHVIpOBKOM,

VIX 6ollbiiie scero.

a TaK)!(e 3aMeTHO yCKOp5ieT

3YJO BCAA (VI coseTyJO Te6e

HOCJIVIBOCTb VI 6JiarOTBOpHO

BOCCTaHOBlleHVIe ITOClle.

p;enaTb TO )!(e caMoe), 'IT0-

BJIVI5ieT Ha 3p;oposbe cepp;eq-

ecJIVI y Te651 B Hep;eJIJO 6oJib-

KaK npMHMMaTb: B TpeHVIpOBO'I-

6bi Tep51Tb ropa3p;o MeHbiiie

Ho-cocyp;VICTOM CVICTeMbl.

IIIe

30-45 MVIHYT )J;O

Mbllllll, B ")!(VIpOC)!(VIfaTellb-

KaK npMHMMaTb:

TpeHVIpOBKVI VI cpa3y ITOClle.

HbiM" ITepVIO)J; VlliVI ITepVIO)J;,

2 pa3a B p;eHb BMeCTe c

HaiTpaBlleHHbiM Ha pa3BVITVIe

KOrp;a TpeHVIpyeiiib BbiHOCJIVI-

BTopoti: ITOliOBVIHe p;H51. B pe-

BbiHOCliVIBOCTVI.

BOCTb VIJIVI CVIJiy.

)!(VIMe TpeHVIpOBKVI BbiHOCliVI-

KaK npMHMMaTb: Korp;a TpeHVI pyeiiibC51 - ITO 5 KaiTcyn p;o

60M TVIITe TpeHVIpOBOK, eCliVI

15 MVIHYT )J;O

'IYBCTByeiiib , 'ITO cepp;u,e VIC-

p;eiiib HOpMaJibHO BOCCTaHaB-

VI cpa3y ITOClle TpeHVIpOBKVI.

ITb!TbiBaeT 6oJibiiiVIe Harpy3-

JIVIBaTbC5i,Jier'!eiTepeHOCVITb

KVI (HaiTpVIMep, B )!(apKVIM JieT-

Harpy3KVI VI MeHbiiie 6oJieTb.

Hbie )J;HVI 3a

B )J;HVI OT)J;b!Xa

1 ITOpli,Y!IO BO

BOCTVI MO)!(HO TpVI pa3a B p;eHb: )J;O VI ITOClle TpeHVIpOBKVI, a TaK)!(e Ha HO'Ib.

I1 HVIKorp;a He eiiib

B )J;HVI OT)J;b!Xa ITO

5I

VICIT01Ib -

2 KaiTCYllbl

no 1 Ta6JieTKe ep;oti:,

I1 ITpVI JIJ0-

5 TpeHVIpOBO'IHbiX '!a-

COB, Te6e CTOVIT YITOTpe6JI51Tb 3TY p;o6asKy.

KaK npMHMMaTb: no )J;03e 2 pa3a s p;eHb, yTpoM VI seqepoM 3a ep;bi- VI Tbl 6y-

reti:Hep Ha 3aBTpaK! Macca

BMeCTe C 06bi'IHbiMVI ITpVIeMa-

HVIM p;eHb).

PeKoMeHAYIO KaiTCYJibi

B 3TOM Clly'!ae y Te651 HapaCTeT

MVI ITVII.li,VI .

PeKoMeHAYIO "ALCAR 750"

Hardlabz "GAP". OHVI 3Ha'!VI-

VICKliiO'IVITellbHO Ha 6oKaX.

PeKoMeHAYIO SAN "BCAA

OT SAN.

TellhHO yp;o6Hee ITOpOIIIKOB.

PeKoMeHAYIO EepVI "Myodrive"

pro-125".

qmpMbi SAN.

AP

-

-

HA3AOPOBbE CyuteCTsyeT eute 1.4ellbliii PAA A06aBOK 11 OKO/lOMeA111.411HCKI1X cpeACTB, KOTOpble MOIKHO 11CnOilb30BaTb B CBOeM ni1TaHI1116e30THOCI1TellbHO TeX 1.4elleiii, KOTOpble Tbl B onpeAe/leHHbiM MOMeHT BpeMeHI1 npecneAyeWb.

KAPAI!10nPOTEKTOPbl

1!1x cro~r np~H~MaTb nepeA rpeH~posKaM~ s >KapKoe speMH roAa ~ B nep~OAbl TpeH~pOBKI'I BbiHOC/1~­ BOCT~ . K H~M OTHOC!lTC!l y>Ke Oni'ICaHHbl~ Bblwe L-KapH~T~H. a raK>Ke npenapaTbl, COAep>Kal.l.l~e Kan~~ ~ MarH~~ - Bel.l.leCTBa, OTBeTCTBeHHble 3a 6ecnepe6o~HYIO >KI'13HeAe!lTellbHOCTb cepAL\a. Hanp~Mep, acnapari'!Har Kall~!l ~ MarH~!l.

• "obiCTpbl~" npore~H- nepeA 3asrpaKOM ~ nocne rpeH~posK~ •• "6biCTpbl~" npore~H Ha 3asrpaK, "Aonr~~" npore~H- nepeA CHOM

162 I-110Hb 2012

Bli1TAMI!1Hbl 1!1 Mli1HEPA1lbl

( MHeH~eM, 6biTYIOL.l.I~M cpeA~ cnopTCMeHOB ~ PHAa rpeHepos, o Heo6xoA~Mocr~ np~eMa noBbiWeHHbiXA03 s~raM~HOB H He comaceH. nmroMy KaKrpeHep H npeAn04~Ta10Tp~B~­ a/lbHble ame4Hble non~s~raM~Hbl s HOpMallbHO~ A03~posKe. KaK npas~no, 3TO OAHa nop4~H cpa3y nocne 3asrpaKa . 3a np~eM AOnonH~Tellb­ HbiX, HK06bl no/le3HbiX cnopTCMeHy{ Ka4KY s~raM~HOB- C, E1'1 Bno OTAellbHOCT~- !l He paTyiO. non~B~TaM~HOB 6onee 1.1eM AOCTaTOI.IHO!

www.mhealth.ru

MH


0 npoTeMHOBble 6aTOH'IMKM IIJopMa: Thl 6y,IJ;elllb CMe51ThC51, HO 3TO 6aroHq)I)K)I)!

Anll 11ero: flmKaJiyM,

caMhiM

Y,IJ;06HbiM MCTOqH)I)K 6eJIKa M ymeso,IJ;oB: He HYJKHO HH

MelllaTh, HM 3aiTMBaTb- pa30pBaJI yrraKOBKY )I) KylllaM Ha 3,ll;Op0Bhe!flpHMeH51M,qro6hl

e

HhiMYI rrpHeMaMH ITMII.\M.

0

KaK npiiiHIIIMaTb. flapa KaqeCT-

KpeaTMH

BeHHhiX 6aroHqYIKOB CTa6MJih-

IIJopMa BblnYCKa: ITOpOIIIOK,

rJIYIIIMTh fOJIO,ll; MeJK,IJ;Y OCHOB-

G

)HepreTMKM

IIJopMa BblnYCKa:

6yCTepbl TeCTOCTepoHa

ra6nerKM, KarrcyJihi

"6aHoqK)I)", ITOpOIIIOK

Anll 11ero: KpearMH 51BJI5ler-

Anll 11ero: Ell\e O,ll;MH MOM JII0-

lllopMa BbmycKa: KarrcyJihi Anll 11ero. K ,IJ;o6asKaM, yseJIM-

ro seqHo roJIO,IJ;Horo rrpomora,

c51 rrpe,IJ;llleCTBeHHMKOM Kpe-

6MMhiM rrpo,IJ;yKr! KaqecrseH-

q)I)BaiOil\MM ypoBeHh recro-

KaK 51. Ho cyroqHa51 HOpMa, ITO

aTHHQJOC<jJara (KC!J) -

HhiM 3HepreTHK O,IJ;HOBpeMeH-

crepoHa, orHOIIleHMe spaqeM

MOMM Ha6JIIO,IJ;eHM51M, He 6o-

ro )1)3 OCHOBHhiX YICTQqH)I)KOB

HO ITO,ll;XJieCTbJBaer TBOe Ha-

M o6hiBareJieM, KaK rrpaBMJio,

3HeprMM ,IJ;JI51 MhiiileqHoM pa-

CTpOeHMe, CITOpTMBHhiM 3a-

COBCeM HeraTMBHOe. QqeBM,IJ;-

BhiCMIIlh ,IJ;o3y, Moryr HaqarhC5l

6orhi. Kct> o6ecrreqMsaer Mc-

,ll;Op )I) 3,ll;OpOBYIO arpeCCMIO.

HO, ITOTOMy, qro MX rryraiOT

rrpo6JieMhi c arrrrerMTOM!

KmoqMreJihHO KpaTKOCpoq-

Bo speM51 CMJIOBOM rpeHMpos-

C ropMOHaJibHhiM ,ll;OITMHfOM.

PeKoMeHAyiO: VPX "Zero

HhiM CMJIOBOM xapaKrep pa-

KM TaKOM rrpO,ll;YKT rrepBOCTe-

O,IJ;HaKo 6ycrephi He HaKaqM-

Impact".

60Thl (rrepBbie

HO or6MBaiOr MHrepec K e,IJ;e poBHO Ha

Jiee

3 qaca ,IJ;aJKe y

raKo-

2-3 6aroHqMKOB. EcJIM rrpe-

3-5 ITOBTOpOB

rreHHO saJKeH. ToJihKO MMeM

saiOr re651 JIMIIIHHMH ropMo-

B JKMMe JieJKa, HarrpMMep).

B BM,IJ;y- 3TO crreu;HaJibHbie

HaMM, a JI)I)lllh M5lfKO yBeJI)I)qY[-

flpMH51TO cqMrarh, qro rrpMeM

CIIOpTMBHbie 3HepreTMKM, KO-

sa10r ceKpeu;HIO BHyrpeHHero,

KpeaTMHCO,IJ;epJKall\MX ,IJ;06aBOK

TOpbie rrpo,IJ;aiOTC51 B crreu;H-

co6crseHHoro recrocrepoHa.

IT03BOJI5leT yBeJI)I)q)I)BaTb CH-

aJihHhiX Mara3MHax crroprMB-

C TQqK)I) 3peHM51 QJM3)1)0J10f)l))l)

Y aMepi'!KaHCKi'IX TpeHepOB eCTb XOpowa~ norosopKa: "He 6yAeWb 3a-

Y HeKOTO-

Horo ITMTaHM51! B HMX rrpaKTM-

3TO 03Haqaer "rroMoJio,IJ;erh" Ha

pblX 3TO ,IJ;eMCTBMTeJibHO TaK,

qecKM Her caxapa, 3aro ecrh

HeCKOJihKO JieT, OC06eHHO eCJI)I)

O,IJ;HaKO Ha opraHM3Mhl ,IJ;pyrMX

Bell\eCTBa, ITO,IJ;,IJ;eplKMBaiOil\Me

re6e 3a rpM,IJ;UaTh. EcJIM JKe

3Ta ,IJ;o6asKa He oKa3hiBaer HM-

3,IJ;opoBhe cep,IJ;eqHo-cocy,IJ;M-

re6e

KaKoro BJIH51HM51. florrpo6yM -

croM cHcreMhi. C 3HeprerHqe-

MOJKHO CITOKOMHO 060MTMCh

JIOBbie ITOKa3aTeJIM.

XOHAPOnPOTEKTOPbl

O,IJ;HO-

17-22 ro,IJ;a M Thi3,IJ;opoB,

B,IJ;pyr 3TOT KOpM B re651.

CKMMM HaiTMTKaMM )1)3 cyrrep-

)I) 6e3 3TOM ,IJ;06aBKM -

KaK npiiiHIIIMaTb: 2-3 r pa3

MapKeTa y HMX MaJio o61Ilero.

HOB B re6e )I) TaK HaBaJIOM!

ropMO-

B ,IJ;eHh, MOJKHO BMeCTe C reM-

KaK npiiiHIIIMaTb: Bcero rroJIOBM-

KaK npiiiHIIIMaTb: CaMhiM rro-

HepOM. ToJihKO o6513areJihHO

Ha MaJieHbKOM 6yThiJIQqK)I), Bhi-

Jie3HhiM KaqecrsoM 6ycrepos

BhiiTMBaM BCJie,IJ; He MeHee rpex

ITMTa51 3a

craKaHOB rrpocroM BO,IJ;hi. Kpe-

HMpOBKH, -

arMH o6Jia,IJ;aer HerrpM51THOM

JII06bJe peKOp,ll;bi! 0,IJ;HaKO 5I He

06MeH fJIIOK03hl. fi03TOMy, Ha

crroco6HOCThiO a6cop6MposaTh

cosery10 rrMTh 3HeprerMKM rre-

MOM B3rJI5l,IJ;, pa3yMHee scero

30-45 MMHYT ,ll;O rpe)I) Thl fOTOB 6HTh

recrocrepoHa 5I cqMraiO MX CTMMYJIHPYIO!l\ee BJIYI5lHMe Ha

lKM,ll;KOCTh, qro MOJKeT rrpMBO-

pe,IJ; KaJK,IJ;OM rpeHMpOBKOM

,ll;MTh K CITa3MaM, B3,IJ;YTMIO KM-

(MaKCMMYM

cnopTOM- nonaAeWb K opmneAy!"

llleqH)I)Ka M ,IJ;aJKe rpaBMaM co-

JIIO), )I) HM B KOeM CJiyqae He ITeM

4T06bl nocneAH~~ 4aCTb 3TOi.13a-

e,IJ;MHMTeJihHOM TKaHM, ,ll;J151 KO-

60Jibllle O,IJ;HOMIIITYKM B ,IJ;eHb.

Me4aTenbHoi-1 ¢pa3bl He KOcHynacb

TOpOM HOpMaJihHa51 HaChiil\eH-

PeKOMeHAYIO: "No-Xp!ode" OT

PeKOMeHAYIO: "Myotest" QJMp-

HOCTh BO,ll;OM KpaMHe BaJKHa.

BSN, rrpMqeM B JKM,IJ;KOM, a He

Mhl SAN . •

PeKoMeHAYID MoHorM,IJ;par

B ITOpOIIIKOBOM BM,IJ;e.

Hi'!MaTbC~

cnopmM- nonaAeWb

K KapAi'!Onory. 6yAeWb 3aHi'!MaTbC~

Te6~ , peryn~pHO npi'!Hi'!Mai-1 XOHA-

ponpOTeKTOpbl- A06aBKi'l, o6ner4al0l!.li'le pereHepal..li'IIO xp~l!.leBoi-1 TKaHi'l i'1 BOCCTaHOBneHi'le (6~304-

1-2 pa3a B He,IJ;e-

MCITOJih30BaTb MX TOf,IJ;a, KOf,IJ;a Thl IThiTaelllbC51 M36aBMThC51

2 KarrcyJihi 2 pa3a B ,IJ;eHh BMecre c e,IJ;OM.

or JIMIIIHero lKMpa.

KpearMHa QJMpMhi "Dymatize".

HOrD annapaTa B 1..1enoM. Aa>Ke ecni'l Tbl XOAi'!Wb B cnopnan peAKO i'lni'l He XOAi'!Wb COBCeM, XOHApOnpOTeKTOpbl CTOi'IT ni'!TbAn~ npo¢i'lnaKTi'!Ki'13a6oneBaHi'li-1 onopHO-ABi'lraTenbHOro annapaTa. KaK 4aCTo?3Ta i'!HqJOpMal..li'l~ AOn>KHa 6bllb B i'!H-

CTPYKI..Ii'li'l no npi'!MeHeHi'IIO.

2012 lt110Hb 163


nEPCOHAJlbHbll/1 TPEHEP e F.A.Q.

"

O)J.HODOKI/1111 nO)J.XO)J. i; BOnPOC

TpeHitpyiOCb HeTaK AaBHO, HO yJKe

I. :J; I

3aMeTitn, 'ITO y HeKOTOpbiX "cnopT-

-

CMeHOB" OAHa nonOBitHa Tena pa3BitBaeTCfl 6biCTpee

• •

B03MOIKHO. npoCTO HaAO XOTH 6bllt3peAKa AenaTb YHitnarepanbHble

• - - (ltnlt, rOBOpH npo~e, OAHOCTOpOHHite) ynpalKHeHitfl- HanpltMep, KO-

TOpble HarpyJKaiOT pyKit no OAHOM, a He ABe 3a pa3. TaKite TpeHitpOBKit CnOC06CTBYIOT

APYrOM. HanpltMep, rpyAb- MHOrlte Ha HeCitMMe-

6onee rapMOHit'IHOMy pa3BitTitiO MbiWq, OKpylKaiO~ItX pa60'IIte CyCTaBbl, It He n0-

Tplt'IHOCTb JKanyiOTCH.Iilnlt OAHa pyKa CTaHOBitTCfl ro-

3BOnHIOT 6onee CltnbHOM pyKe ltnlt HOre OT61tpaTb y HanapHitqbl'laCTb Harpy3Kit. PaAit

pa3AO cltnbHee Apyroti. Xorenocb 6bl rpeHitpoBaTb-

npO'IJitnaKTitKit BblnOnHHM BOTTaKOM KOMnneKC OAitH-ABa pa3a B HeAeniO, MOIKHO no

CH TaK, 'IT06bllt36eJKaTb nOA06HbiX npo6neM B 6yAy-

OKOH'IaHitlt OCHOBHOM 'laCTit TpeHitpOBKit. noA61tpaH pa60'IItM Bee raHTenlt, OplteHTit-

~eM.3TO B03MOIKH01

pyMCH Ha

TeOplUU

6onee cna6y10 nopoHy.

1. TArA 4EM0l1AHA. nocraBb crynHI1 Ha Wl1pi1HyTa3a, 4YTb corHI1 HOrl1 B KOneHSlX 11 BblnpSlMI1 cn11Hy, B npasy10 PYKY B03bMI1 raHrenb, YAep>K11BaSJ eeraK, 6yAro Hecewb 4eMOAaH. Ha411HaSJ c orseAeHI1Sl Ta3a Ha3aA, npi1CS1Ab BHI13, TaK 4T06bl raHrenb AB11ranacb K nony no sepTI1KanbHoiii npSlMOiii. 0nanKI1BaSlCb OT nona HoraM11, sepH11Cb B 11CXOAHOe nono>KeHI1e. CAenaiii HY>KHoe Konl14ecrso nOBTOpOB Ka>KAOiii pyKOiii. ltiMeiii B B11AY, 4TO KacaTbCSl raHrenbiO nona Heo6SJ3arenbHO. rnasHoe, He AOnycKaTb OKpyrneHI1Sll1 pora411iii B nOSlCHI14HOM OTAene n03BOH04HI1Ka. 2. >KI!IM CTOR Ol!HOM PYKOM. nocrasb crynHI1 Ha w11p11Hy nne4, 4YTb corHI1 HOrl1 B KOneHSlX 11 BblnpSlMI1 cn11Hy. npaBOiii pyKoiii nOAH11MI1 raHrenb K nne4y, pa3BepHyBnOKOTb BnepeA. 4yTb nOMOraSJ ce6e HoraMI1, Bbi>KMI1 raHrenb ssepx, noAHSJB ee crporo HaA nne40M pa6o4eiii PYKI1. 3acj:JI1KC11pyiii 3TO nono>KeHI1e Ha ceKYHAY. nocne 4ero sepH11 cHapSJA B 11CXOAHOe nono>KeHI1e. nosrop11 HY>KHoe KOnl14eCTBO pa3 Ka>KAOiii pyKoiii. Aa6bl 1136e>KaTb HeHy>KHOro nepepa3rl16aHI1Sl no3BOH04HI1Ka, Ha npoTSJ>KeHI111 scero nOAXOAa KOHTp0n11pyiii MbiW4bl SlrDA114- OHI1 AOn>KHbl 6b1Tb HanpSl>KeHbl. 3. BblnAl!bl HA3Al1 COl!HOM rAHTEnbiO. nocrasb HOrl1 Ha WI1PI1Hyra3a. BbmpSJMI1 cn11Hy, s npasy10 PYKY B03bMI1 raHrenb. OrwarHI1 Ha3aA npasoiii Horoiii 11 onyCTI1Cb B BblnaA, n04TI1 KOCHYBWI1Cb KoneHOM npasoiii HOrl1 nona. CrapaiiiCSJ Cl1nbHO He HaKnOHSlTbCSl snepeA 11 He 3asan11saTbCS1 s cropoHy pyK11, Aep>KaLl!eiii raHrenb. BepH11Cb s 11CXOAHOe nono>KeHI1e 11 nosrop11. CAenaiii HY>KHoe KOnl14eCTBO pa3 AnSl Ka>KAOiii HOrl1 .

164 ltiiOHb 2012

www.mhealth.ru

MH


TYPEUKMH

nOAbEM

M3 BCeX YHIIIIaTepallbHbiX ynpa>KHeHIIii Typel.IKIIH nOAbeM, no>Kanyii,Ha116011ee CIIOIKHOe II B TO IKe BpeMA caMoe none3Hoe, TaK KaKTpeHIIpyeT MaKCIIMYM MbiWLI OAHOBpeMeH-

HOY-XAY c,l(MumpueM CMupHOBbtM KAKMMM YnPA)I(HEHMHMM HAPACTMTb 06bEM 3AilHEM nOBEPXHOCTM 6EAPA? A TO B03HMK CnMWKOM 3AMETHbiM llMC&AnAHC ME)I(IlY nEPEilHEM M 3AilHEM nOBEPXHOCTHMM HOrM.

HO. KOrAa OCBOIIWb BCe OniiCaHHble BbiWe ynpa>KHeHIIA, BK/110'111 B TpeHIIpOBKY 3TOT "nOAbeM". llAr Ha Cni'IHy, nOAHAB raHTe/lb B/leBO~ pyKe HaA rpyAbiO.IlesyiO Hory corHII B KO/IeHe. 4yTb nOMOraA ce6e CB060AHO~ pyKO~, Ha411Ha~ nOAbeM BBepx,

YAep>KIIBaA pyKy c raHTellbiO sepTIIKallbHO. OTBeAA CTony npaso~ HOrll Ha3aA, Bbi~AII B HII>KHee nOIIO>KeHIIe BblnaAa. nocne 4ero snaHb 11 npllnasb npasy10 Hory Kneso~ . see TaK >Ke YAep>KIIBaA pyKy c raHTellbiO B sepTIIKallbHOM nOIIO>KeHIIII. nosTOpAA ABII>KeHIIA B 06paTHOM nOpAAKe, sepHII(b Ha non. Aena~ no nATb-CeMb nosTopOBAIIA Ka>KAO~ PYKII.AIIAIIY4Wero KOHTPOIIA 11 coxpaHeHIIA pasHoseCIIA

CaMbiMII1 11V4WII1MII1 ynpa>KHeHII1s:IMII1 Ails:! AaHHO~ l..lellll1 s:!Bils:IIOTCs:J: cTaHosas:~

Ts:~ra, pa3r1116aH111s:~ 6eApa 111 cr1116aH111s:1 ro11eH111 B TpeHa>Kepe.

B 111Aeane, 3TII1 Tp111

Tll1na ynpa>KHeHII1~ AOil>KHbl 06s:!3aTe/lbHO np111CVTCTBOBaTb B HeAellbHOM M111KpOL.jii1KJle. ECJ1111 Tbl np111Aep>K111BaeWbCs:! 06Ll.\111X nporpaMM TpeH111pOBOK, Harpy>Kai0Ll.\111X BCe TellO 3a pa3, TO paCK111Aa~ 3TII1 ynpa>KHeHII1s:! no AHs:!M HeAe11111, Hanp111Mep, TaK:

AEHb 1 -

cTaHosas:~ rs:~ra c nona;

AEHb 2 -

nOAbeM Ta3a OAHO~ HOro~ C onopo~ 0 qmT60il (3TO Bap111aHT pa3rll16aHII1s:! 6eApa);

AEHb 3 -

cr1116aH111s:1 ro11eH111 B TpeHa>Kepe C111As:J/Ile>Ka.

Ans:~ Toro 4T06bl 3cpcpeKT nony411111Cs:! MaKCII1MallbHblM, Aella~ 3TII1 ynpa>KHeHII1s:!MII1 nepBbiMII1 B KOMnlleKCe 111 TO/lbKO nOTOM nepeXOA111 K TpeH111pOBKe Apyr111x MbJWe4HbiX rpynn.

He OTpbiBa~ B3r11AA OT raHTe/111.

4. >KMM rAHTEnM OAHOM PYKOM nE>KA.

BepxHAA ~aCTb npec-

COrHI-1 HOrl-1 S KOJleH~X AO np~Moro yma. B npasyto pyKy smbMI-1 raHTeJlb 1-1 noAH I-I MI-l ee HaA rpyAbto, pa3sepHys naAOHb sHyTpb.llesyto pyKy oTBeAl-l SCTOpOHY AI1~ coxpaHeHI-1~ paSHOSee~o~~. CTapa~ebAep>KaTb npeAn!1e4be sep-

cay MeHA npoKa~aHa penbeCIJHO, a BOT Hill }I(-

JlS'lr Ha JlaSKY lo1

r~o~KaJlbHO

1-1 cr~o~6a~ npasyto pyKy snoKre, onyCTI-1 raHTeJlb AO ypOSH~ rpyAI-1. BepH!o!eb

6o nporpaMMa IIIMeHHO Ha 3TIII MbiWqbl.

S loleXOAHOe nOJlO>KeHiole. (Ae!1ai1 HY>KHOe KOJ11o14eeTBo nosropoSAJl~ Ka>KAOi1 pyK~o~ . 4T06bl npl-1 SblnOJ1HeHiollo13TOro ynpa>KHeHI-I~ re6~ He pa3sopa4~o~sano s nopoHy pa6o4ei1 pyK~o~, Hanp~rai1 MbiWL\bl >K~o~so-

AJleKeaHAp, Hlo!KaKa~ nporpaMMa rpeH~o~posoK He noMO>Kerre6e "npoKa4aTb Hloi>KHtoto YaCTb npeeea". Bo-nep-

Ta - Ta K, eJlOSHO >KAeWb YAa pa nOA AbiX. 5. THrA rAHTEnM B HAKnOHE OAHOM PYKOM. CrynHI-1 Ha w~o~p~o~He ra3a, en~o~Ha np~Ma~. Hor~o~ corHyTbl, s npasoi1 pyKe raHTeJlb. HaKJlOHI-Ieb snepeA 1-1 onyer~o~ eHap~A sa~

Hloi>Ke KOJ1eHei1 . He nosopa41o1Kopnye s nopoHy npasoi1 pyK~o~, no-

T~Hiol

Q

raHTeJlb K ee6e, e elo1J10i1 eSOA~ !10naTKI-1. 3aAep>K~o~eb Ha eeKYHAY. noe11e 4ero nJlaSHO sepHioleb S l-leXOAHOe nOJlO>KeH~o~e 1-1 nOSTOpl-1. (Ae!1ai1 Hy>KHOe KOJ11-14eCTSO nOSTOpOS Ka>KAOi1 pyKOi1. CTapai1e~ see speM~ Aep>KaTb noKOTb nploi>KaTbiM K KOpnyey lo1 He OKpyr-

"'"'

J1~i1 no~eHioll.\Y路

搂"

:i z ~

;;; s

"=r

1f

t:;

"

HIOIO A BCe HI/IKaK He Mory npoKa~aTb AO noABneHIIIA Ky6111KOB. 803MO}I(HO, eCTb KaKaA-nlll-

AlleKcaHap KyapRBI.jeB

SbiX, MbiWL\bl KyeKaMiol He pa6orator, seerAa nonHoeTbto, 3a 04eHb peAKI-IM l-leKJ1104eHI-1eM. A SO-STOpbiX, 4T06bl Ky61o1Kl-1 Sb1Aef11-1!11-1eb, MbiWL\bl >KI-1SOTa nOA'lae lo1 TpeHI-IpOSaTb-TO He06~3aTeJ1bHO. Hy>KHO npOCTO

"Hioi>KHI-IX" 3Ha'li-1TeJ1bHO 60J1bwe- TaKosa 4enose4eeKa~

0AHaKO TaM pe'lb I-IAeT 0 eMe-

QJI-131-10!1or~o~~ .

KaK C~IIITaeTe, CTOIIIT n111

S OAHY-ASe HeAeJll-1. nep!o!OA AI11-1HOi1 S WeCTb HeAeJlb, Ha MOi1 S3r!1~A, 6yAeT eJlloiWKOM AOJlri-IM 1-1 eKopee OT6epeT e~o~Jly y>K~o~Ma 1-1 np~o~eeAa, SblnOJlH~e-

HeAenb wecTb noTpeHIIIpoBaTb }I( 111M 111 np111ceA

MbiX S HOpMaJlbHbiX yeJlOSioi~X, 4eM A06as~o~r ee.

Hanerai1 Ha Al-1eTy, KapAI-10, KpyroSbleTpeHI-1posKI-11-1 e>K~o~rai1 see n~o~wHee!

B ClllnOBOM paMe, Ha~lllHaA ABI/I}I(eHI/IA C Hill}!(HeM TO~ Kill? ]TO 6yAeT cnoco6cTBOBaTb yBenlll~eHI/IIO

ClllnOBbiX noKa3aTeneA?

,l!MumpuiJ. flaBJIYKOB

Bbl KaK-TO n111can111, ~TO

BaM He HpaBATCA pa3BOAKIII. no~eMy? CnaClll60 3a OTBeT.

,l!eHUC

He AYMato, 4TO 3TO 6yAeT npaSlo!JlbHO. no~SJleHI-110 S el-1!10-

Bee 3aSioleloiT OT KOHTeKeTa, He 6blsaer nnox~o~x 1-1111-1 xopow~o~x ynpa>KHeH~o~i1. Hanp~o~Mep, Ha-

SbiX Slo!AaX cnopra MeTOAa MO-

41o1Hal0ll.II-IM, AI1~ TOro 4TO-

AI-IQJioll.\I-IPOSaHI-1~

6blpa3SI-1SaTbel-1!1~pa3SOA-

y6paTb seebJ11o1WHioli1 nOAKO>KHbli1 >Kiolp, coepeAOT04eHHbli1 Ha TSOeM >KioiSOTe. 06bi4HO S pai1-

OeHOSHOrO ASI-I>KeH~o~~- I-13MeHeH~o~~ ero aMnJli-ITYAbl, Ha4aJ1bHbiX TO4eK 1-1 raK Aanee- Mbl o6~3aHblflyl-1 (loiMMOHey, 3HaMeHiol-

OHe "sepXHioiX Ky61-1KOS" 3TOro >K~o~pa MeHbwe, as pai1oHe

TOMY rpeHepy nay3pn~o~cprepeKOi13Jllo1Tbl. 4aCTa~ eMeHa sa-

3aaamb sonpoc cjJUmHecpeaaKmopy mbt MOJtcewb Ha mhealth.ru/ advice

He sap~o~aHTa ynpa>KHeH~o~~ pa3

Kl-1 e raHTeJl~MI-1 6YAYT none3Hee, 4eM >KI-IM wraHrl-1 ne>Ka, no Kpai1Hei1 Mepe, Ha npor~>KeHI-11-1 nepSbiXASYX-Tpex Mee~4es. TeM >Ke, KTO rpeH~o~pyer-

p~o~al.\loli1

>Kl-IMa 1-1111-1 np~o~eeAa, no era enosaM, noMoraeT 1-13-

e~ 6onee nonyroAa, pa3SOAKI-1 6YAYTTOJ1bKO MeWaTb pa3SiolsaTb e~o~ny. TaK 4TO pa3SOAKI-1

6erarb neperpy3Kiol L\eHrpanbHOi1 HepSHOi1 eloleTeMbl aTJleTa.

MHe Hpas~re~. npoero He so seex eny4a~x .

2012 lt110Hb 165


Billionaire Italian Couture

XopoWaS1 ,QeByWKa HIIIKOr,Qa He OTKa>KeT CBOeMy MV>K4111He B KBII1nn1Hre 111 oxorHo c,Qenaerre6e n34BOpK, ecn111 Tbl ee o6 3TOM nonpoc111wb. Bnpo4eM, ,Qa>Ke ecn111 re6e noKa He scrpeTIIInacb Macrep1111...1a KBII!ma, nepe>KII!BaTb He CTOIIIT- O,Qe>K,Qy, yKpaweHHVIO I...IBeTHbiM pyKO,QenllleM (Be,Qb Mbl CT060IIi 0 Hei/i rDBOpiiiM), MO>KHO HalliTIIIIII B Mara3111He.

8

6

{j

0

e tl

6

Gant by Michael Bastian

l!j

e;

.J

6

6 ~

0

6

8

"

t;

0

g u -

-

www.mhealth.ru

--

.

MH


rap,n;epo6 Cl>yr6onKa Philipp Plein 5p10KVI Chevignon PeMeHb Strellson Sportswear Ca HAan VI VI Adidas Jeremy Scott 04KVI Dsquared2 5pacneTbl Vitaly Azarov;

Amova Jewelry

PeWI!IIl nposeCTIII KaHIIIKYilbl B OTpbiBe OT L\IIIBIIIIllll3al...\llllll, 3a6paTbCS:I B caMble TPYAHOAOCTynHble 4acr111 nnaHeTbl? noAAep>KIIIBaeM o6ei!IMIII pyKaMIII . TPYAHO Haiiirlll AOCyr, 6o11ee AOCTOiiiHbliii MY>K4111Hbl. Ho Y4TIII, nOilHOe OAIIIH04eCTBO- BOBCe He nOBOA OAeBaTbCS:I BO 4TO nona110 Ill OTrDBOpKa, 4TO Te651 BCe paBHO HIIIKTO He BIIIAIIIT, He pa6oraeT. B KOHL\e KOHL\OB, KOrAaTO np111AeTC51 BbliiiTIII K 11IOA51M, a BCTpe4aiOT-TO AO c111x nop caM 3Haewb no 4eMy. 170 I-110Hb 2012

www.mhealth.ru

MH


Wn~na Tru Trussardi MaHKa Next A>K~<~HCbl Patrizia Pepe PeMeHb-nOAT~>KKI'I Diesel

2012 lt110Hb

171


rap,n;epo6

<llyT6onKa 6ant opiOK~

04K~

Levrs

Dirk Bikkembergs

noABecKa Vitaly Azarov


<llyT6onKa Strellson Sportswear Py6awKa Desigual A>K~<~HCbl Guess by Mardano 04KI'I La Martina

2012 lt110Hb 173


rap,n;epo6

Wn~na

Boss Selection <llyr6onKa Uniqlo A>KI1HCbl Energie 04KI1 Vivienne Westwood

174 I-110Hb 2012

www.mhealth.ru

MH


Py6a wKa Strellson Sportswear Trussardi Jeans oOT~HK~ UGG Australia 04K~ Polaroid

A>K~HCbl

2012 lt110Hb 175


rap,n;epo6

!llyr6onKa Chevignon Trussardi Jeans KpoccoBK~ Boss Green 04K~ John Richmond

A>K~HCbl


<llyT6onKa Energie opiOK~<~ Next

<llowrpa¢: BnaAMMitp BacMnb'lltKOB MOAellb:

Cepreioi Opnoa (TI'illb

napltca nalapeaa, IOnltA TpywnA

2012 lt110Hb 177


BOT OHA, CBS13b TBOEill ME4Tbl

Wi-Fi 6blsaeT pa3Hbl~ , V111V4We, 4T06bl poyTep nOAAep>KVISall CaMhi~ 6b1Clpbl~ VI cospeMeHHbl~ CTaHAapT802.11n, CKOpOCTb nepeAa4VI AaHHbiX y KOTOporo AOCTVIraeT 450 M6VIT/C. tlnH cpasHeHVIH, 6onee ApesHVI~ CTaHAaPT 802.11g 6hlll cnoco6eH MaKCVIMYM Ha 54 M6VIT/C. TaK>Ke YCKOpVIT pa6oTy S03MO>KHOCTb nepeAa4VI AaHHbiX He TO/lbKO Ha CaMO~ 3a6VITO~ 4aCTOTe 2.4 frl.\, HO VI Ha 6011ee CS060AHO~ VI 6biCTp0~ 5 rr4 {CM. pa3Aell "4aCTOTa - 3a/lor CKOpOCTVI " Ha ClleAyiOL.I.IeM pa3SOpOTe}. npaSAa, KOHe4HO, VI CSH3aHHble C pOyTepOM yCTpO~足 CTBa TO>Ke AOil>KHbl nOAAep>KVISaTb 6biCTpbl~ Wi-Fi VI pa6oTy Ha 4aCTOTe 5 rr4. 6ecnpOSOAHaH CeTb YH3SVIMa, n03TOMY TSO~ poyTep AOil>KeH VICnOilb30SaTb see caMble cospeMeHHble TeXHO/lOrVIVI 3al.I.IVITbl- WPA2, SPI.

180 I-110Hb 2012

HECET5PEHA B pa3Aelle "06opyAOSaHVIe Wi-Fi" SIHAeKc.MapKeTa- 526 6ecnpoSOAHbiX "T04eK AOCTyna" (6011ee npVISbi4Hbl~ TepMVIH- "poyTep", VIM VI 6yAeM nO/lb30SaTbCH}. X04eWb o6ner4VITb ce6e Sbl6op? 06paTVI SHVIMaHVIe Ha npOV13SOAVITe/lH . BOT 6peHAb1, 4allle APYrVIX cjJV~rypV~pyiOL.I.IVIe S CnVICKaXIlY4WVIX: Linksys, Netgear, Apple, D-Unk, Cisco, As us VI HP. Ha cjJOTO- Linksys E4200, KOTOpbl~ S 2011 roAy 6blll OTMe4eH espone~cKo~ HarpaAO~ Red Dot Design Awards.

HO~ TeXHVIKO~ AYWVI CVICTeMHOro aAMVIHVICTpaTOpa: "AC04VIa/lbHaH CeTb", "111 Aa, 111-HeT", "CoceAVI, H sac HeHasV~足 >Ky", ")TO MOH CeTb, KaHa/lbH!", " Bo~足 AVI s MeHH"... Mo>Kewb VI Tbl nosbmeHAPV~SaTbCH VI Ha3SaTb CSOIO llOKallKY He MeHee KYAPHSO.

www. mh ealth . ru

MH


nOIIE3HbiE Onl..lllllll BcTpoeHHbiM torrentKnlteHT- npl<lrDAI<ITCR TeM, KTO 111061<1T CKa41<!BaTb cjJI<IIlbMbl 1<1 MV3b1Ky. ( HI<IM poyTep CMO>KeT Ka4aTb I<! X Ha noAK11104eHHbli1 A~<~CK, Aa>Ke KOrAa KOMnbiOTep Bb1Kill04eH ~<~11~<~ ywen ~<~3 AOMa BMeCTe CT060i1. BcTpOeHHbiM >KeCTKIIM AIICK- no cpaBHeHIAIO c nOAK11104aeMbiM no USB "xapAOM" 3TOT aap~<~aHT KOMnaKTHee.

noAAep>KKa IPTV- npocMOTp TB B L\l<lcjJpOBOM Ka4eCTBe OH/laMH. noAAep>KKa UPnP- AaCT B03MO>KHOCTb npOCTO 1<1 6biCTpO nOAK111041<1Tb K AOMawHei1 ceT~<~ MVIlbT~<~MeA~<~i1Hble ycrpoi1cTBa, pe4b 0 KOTOpbiX nOMAeT 4VTb HI<I>Ke B pa3Ae/le "TeXHIAKYM". (OBpeMeHHble TelleBl<130pbl, l<lrpOBble KOHC0/11<1, MeA~<~anneepbl nOAAep>K~<~-

rocTeBOM AOCTyn - Tbl MO>KeWb C03AaTb OTAellbHYIO 6ecn pOBOAHYIO ceTb AllR ronei1 COTAellbHbiM naponeM ., 4eTK~<~-

noAAep>KKa 1Pv6- M~<~p HaXOAI<ITCR Ha nopore AecjJ~<~l.I~<~Ta aApecHoro npoCTpaHCTBa, 1<1 B 4eTBepTOM

M~<~ npaa~;~naM~<~ (Hanp~;~-

TOKona (1Pv4) aApecoa He xaaraer. no3TOMy y>Ke cei14aC BHeApReTCR HOBbiM npOTOK0/1 (1Pv6), paCC41<!TaHHbiM Ha 60/lbWee 41<1(/10 aApecoa. Kopo4e, ny4we Kyn~;~ poyrep c nOAAep>KKOi11Pv6, 4T06bl nOTOM He npi<IW/lOCb BbiKI<!AbiBaTb ynapeawee ynpoi1nao.

Mep, 6e3 AOCTyna K ceTeBbiM AI<ICKaM): BO-nepBbiX, Te6e He npi<!AeTCR BbiAaBaTb APV3bRM CBOM napOilb, a BO-BTOpbiX, HI<IKTO He 6yAeT I<!MeTb AOCTyna K TBOI<IM /liA4HbiM cjJai1naM.

BaiOT CTaHAapT UPnP.

aepc~<~~<~ ~<~HTepHeT-npo-

TO>KE KOMnbiOTEP

,Qa>Ke eCiliA Tbl OnllaTIAWb CaMbiM AOporoi1 rapiAcjJ y caoero npoaai1Aepa, nllOXOM poyrep MO>KeT BCTaTb nllOTI<!HOM Ha nyTIA MOlJ.IHOrO nOTOKa AaHHbiX. Poyrepy npeACTOI<IT Wl<lcjJpoaaTb TBOI<I AaHHble, 3alJ.II<!lJ.IaTb OT BHeWHIAX aTaK TBOIO CeTb 1<1 3aBeAOBaTb CBR3bl0 Me>KAY pa3HbiMI<I ynpOMCTBaMI<I . 4T06bl Ae/laTb 3Ty pa60Ty HOpMallbHO 1<1 He3aMeTHO AllR Te6R, eMy HY>KHbl M03r~<~: npolleccop- MIAH~<~­ MYM 240 Mrll (a 11V4We 480 Mrl\), naMRTb -16 M6 (11Y4We- 64). KpoMe roro, Aeweable poyrepbl rpewar reM, 4TO AaiOT 3aRBileHHYIO Ha KOp06Ke CKOpOCTb TO/lbKO OAHOMY yCTpOMCTBy, HO y>Ke np~;~ nOAK11104eHI<II<I BTOpOro cKopocTb naAaeT a ABa pa3a.,Qeno B TOM, 4TO np01<13BOAIATe/lb 3KOHOMIAT, CTaBR OAIAH KOHTPOilllep Ha ace nopTbl. He BCKpbiBaR AeBaMC, npoaepi<!Tb 3TO cno>KHO. Mo>KHO TOilbKO nocoaeTOBaTb Aa>Ke He CMOTpeTb Ha MapwpyTI<13aTOpbl Aeweane 3000 py6. ,QpyraR B03MO>KHaR np1A4~<~Ha naAeH~<~R CKOPOCTIA - aHTeHHa . Y 6011ee AOpori<IX poyrepoa OTAellbHble aHTeHHbl (AO 6 WTYK) pa6oTaiOT Ha nepeAa4y 1<1 np~;~eM, npiA 3TOM OHIA pacnO/lO>KeHbl TaK, 4T06bl He B/liARTb Ha pa60TY APYr Apyra .

'·'4·'·'4·'=h'a'·W

Linksys E4200 4aCTOTa: 2,4 rrl\ 1<1 5 rrl\, MO>KHO ~<~cnO/lb30BaTbABa A~Aana3oHa

OAHOBpeMeHHO

KaK~<~M

6bi6ecnpoaoAHbiM HI<! 6blll poyrep, 60/lbWI<IHCTBO MOAe/leM MOryT pa3AaBaTb I<IHTepHeT lA no npOBOAaM TO>Ke. TBOR 3aAa4a - peWI<!Tb, CKO/lbKO acero ynpoi1na Tbl xo4ewb nOAK11104aTb no Wi-Fi, a CKO/lbKO- C nOMOlJ.IbiO wHypoa. Hanp~<~Mep, ecn~;~ poyrep CTO~<~T PRAOM CTe/leBIA30pOM !All lA npi<IHTepoM, npOlJ.Ie CBR3aTb I<IX npOBOAOM, 3aOAHO yMeHbWI<IB Harpy3KY Ha 6ecnpoBOAHYIO CeTb. (TaHAapTHO 60/lbWIAHCTBO T04eK AOCTyna lAMe lOT 4eTblpe nopra LAN AllR nOAK11104eH~<~R npoBOAHbiX ycTpOMCTB Ha CKOpOCTI<I 100 M6/C. 6011ee npOABI<IHYTble MOAelliA nOAAep>KIABaiOT 1000 M6/C.

CKopoCTb nepeAa<~M AaHHblx: AO 300 M61AT /C (2,4 rr4), AO 450 M6~<~T/C (5 rrl\). nopTbl: 4 nopra Gigabit Ethernet 10/100/1000 M61AT/C, USB 6e30naCHOCTb: TeXHO/lOriAI<I WPA WPA2/SPI 6 BCTpOeHHbiX aHTeHH

TO, 4TO paHbWe 6bl/10 KpOMeWHbiM aAOM CBbiApaHHbiMIA BO/lOCaMI<!, BblpBaBWI<IMIACR pyraTe/lbCTBaMI<! lA BbiMOTaHHbiMIA HepBaMI<I, cerOAHR npeBpaTI<!/lOCb B npOCTOMI<I nOHRTHbiM npOL\eCC. B npi<IHL\I<!ne, C03AaHI<!e AOMaWHei1 ceriA renepb He CllO>KHee Hanpoi1KIA HOBOro Te/leBIA30pa. KoHe4HO, CTOIAT OrDBOpiATbCR, 'ITO TaKyiO nponory o6ecne4~<~BaiOT a nepay10 o4epeAb cepbe3Hble cjJ~<~pMbl , 3aTo y>K y HIAX BCe war!A OT OTKpbiTI<IR KOpo6KIA c poyrepoM AO Ha4a/la pa6oTbl TBOM Cell<! MaKCI<!Ma/lbHOAPY>Ke/1106Hbl- HanpiAMep, y Apple., linksys Hanpoi1Ky MO>KHO npoBeCTIA HeTO/lbKO c KOMnbiOTepa, HOAa>Ke co caoero CMapTcjJOHa.

V3Hai1 B Clly>K6e nOAAep>KKI<I, no KaKOMYT~<~ny nOAK11104eHI<IR npoaai1Aep nona an ReT re6e ~<~HTepHeT: npRMOe nOAK11104eH!Ae, nOAK11104eHIAe Ethernet, OAI<IH 1<13 npOTOKO/lOB PPTP, l2TP, PPPoE lAili<! ADSl. EC/11<1 PPPoE- BHI<!MaTellbHee Bbl61<1pai1 poyrep, 3TOT npOTOK0/1 nOAAep>KIABaIOT He ace annapaTbl. Ecn~<~ >Ke ADSl, TO Te6e Hy>KeH He poyrep, a DSl-MOAeM 1<1/liA yCTpOMCTBO, COBMelJ.IaiOlJ.Iee 3T~<~ cjJyHKL\~-'~-'· TexH~<~4eCKIAe xapaKrep~<~cT~<~K~<~ MapwpyT~<~3aTopoa (e111e OAHO Ha3BaHI<!e 3TI<IX yCTpOMCTB) BCerAa 11V4We CMOTpeTb Ha cai1Te npo1<13BOAI<!TellR- TaM OHI<I nOilHee, 4eM Ha cai1rax Mara31AHOB.

nOPT 1!1 HA3HA4EHI!1E

USB-nopr Ha poyrepe Hy>KeH, rnaaHbiM o6pa30M, AllR ABYX BelJ.IeM: nOAK/1104eHI<!R npiAHTepa., >KeCTKoro A~<~C­ Ka. noAK/liO'IeHHbiM TaKIAM o6pa30M np~;~6op CTaHOBI<ITCR AOCTyneH BCeM ynpOMCTBaM CWi-Fi B TBOeM KBapT!Ape. •

2012 lt110Hb

181


>Kene3o

TEXHLI1KYM

I

nnETE

CETb

AOMaWHSUI nOKanbHaH CeTb MO>KeT COCTOHTb He TOnbKO 1113 KOMnbiOTepOB, poyTepOB Ill npliiMKHYBWIIIX K HIIIM CMapTCIJOHOB. BOT e111e PHA TOBapi!IIJ.IeM, rOTOBbiX IIICnOnb30BaTb BCe npeneCTIII Wi-Fi-nOKanKIII ,qnH TBOeM nonb3bl.

J.s. ~ ~

4

1. Tenea•uop

2. >KeCTK&dt AMCK

5. AyAMOCMCTeMa

CornaCI1Cb, CMOTpeTb B11AeO CYouTube, qJOTOrpa¢1111113 omycKa 11n11 oHna~H-¢11nbMbl Ha 60nbWOM 3KpaHeyA06Hee, 4eM CHOyT6yKa. TaK 4TO nOAKnl04a~ "!Hl\11K" KCeTKe. Y3Ha~. nOAAep>K11BaeT n11 TBO~ TeneBI130p TaKyiO B03MO>K-

Mo>KeT JaMeH!'lTb cepBep Anl'l o6MeHa AaHHbiMI1 11n11 cny>KI1Tb Anl'l 6ecnpoBOAHOro 63Kana . Ill TO 11 Apyroe HY>KHO 11 none3HO. e npMMep: Sea gate Go Flex Home Network Storage System

Xopowas:l aKyCTI14eCKa5l CI1CTeMa CnDAAep>KKO~ 6ecnpOBOAHOro nOAKnl04eHI15l- Bell!b, nniOCbl KOTOpO~ AOnro 06bl'lCH5lTb He HaAO. Hanp11Mep, Tbl BOWen AOMO~ B HayWHI1KaX, HO n10611Mal'l necHI'l ell!e He 3aKOH411nacb- 11 BOT

HOCTb B006ll!e 11 eCTbnl1 y Hero BCTpOeHHbl~ aAamep 6ecnpoBOAHO~ CBI'l311. Ecn11 aAamepa HeT- noKyna~ BHeWHI1~ (B 60nbWI1HCTBe cny4aeB nOAO~AeTTOnbKO Opl1ri1HanbHbl~- OT Taro >Ke npo113BOA11Tenl'l) 11 noAKnl04a~ ero 4epe3 USB. AanbHe~wl1e Hacrpo~KI111ll!l1 B MeHIO TeneBI130pa, TOnbKOy4m: HD-¢11nbMbl np11 nepeAa4e 4epe3 Wi-Fi TOpM035lT, TaK 4TO, no>Kany~. Anl'l noAKnl04eHI15l TeneBI13opa KAOMawHe~ cem ny4we 11cnonb30BaTb wHyp. Ill ell!e: 4T06bt He CO~TI1 CyMa, nOAKnl04a5l MHOr0411CneHHble ycrpo~crBa

3. nnaHweT OH 6onbwe, 4eM cMapT!j:JOH, 11 ner4e, 4eM HOyT6yK, 4TO AenaeT ero 11AeanbHbiM cpeACTBOM Anl'l AOMaWHero 11HTepHeT-Cep!j:J11Hra Ha A11BaHe, YHI1Ta3e, B KpOBaTI1 11 BaH He.

• npMMep: Apple iPad 3

4. CDoToannapaT Wi-Fi B q:JoToannapaTax Hy>KeH, KOHe4HO, ronbKoneHI1BbiM. HO Mbl He 6yAeM cnop11Tb, 4TO 3TO

K 11HTepHeTy BPY4HYIO, Te6e Hy>KeH poyTep c nOAAep>KKO~ npoTOKona DHCP- OH 6yAeT aBTOMam4eCKI1 npeAOCTaBnl'lTb TeXHI1Ke IP-

YA06Ho: Tbl BepHynCI'll13 omycKa, 4eMOAaH ell!e Banl'leTCI'l B np11xo>Ke~. a q:JoTorpa¢1111 c conHbiWKOM Ha pyKe 11 T060~ , 3aKOnaHHbiM B ne-

aApeca, MaCKI1 nOACeTI1, Wnl03 11 DNS. e npMMep: LG Cinema 3D LM96DV

COK no we10, y>Ke nepen11can11cb B KOMnbiOTep. e npMMep: Samsung ST200F

182 liiiOHb 2012

OHa y>Ke 11rpaeT BO BCIO MOll!b TB011X KOnOHOK. T04HO TaK >Ke 11 Knl1n, OTKpbiTbl~ 4epe3 YouTube c nnaHweTHI1Ka, nony411T nonH04eHHYIO 3ByKOBYIO nOAAep>KKY BMeCTO 4axnoro 3By4aHI15l BcrpoeHHoro A11HaMI1Ka. Kopo4e, MenoMaHaM Ha JaMeTKy. HaBepHoe, caMbl~ npocro~ np11Mep TaKa~ nepeAa411 3ByKa 4epe3 Wi-Fi- TexHonorl15l AirPlay, CB5l3b1Bal0ll!a5l TeXHI1KY Apple c aKycrl14eCKI1MI1 CI1CTeMaMI1 Denon, Marantz, JBL, Bowers & Wilkins, Pioneer 11 T-A- Bee, 4TO HY>KHO OTTe65l,- Bb16paTb B MeHIO iTunes, Ha KaKI1e KOnOHKI1 TpaHCn11pOBaTb MY3btKy. KcraTI1, nporpaMMa MO>KeT nepeAaBaTb 3BYK cpa3y Ha HeCKOnbKO CI1CTeM, TaK 4TO n10611Mal'l MY3biKa 6yAeT 11rpaTb BO Bcex KOMHaTax. e npMMep: Philips Fidelia

www.mhealth.ru

MH


BoKpyrre6Sl Ky4a 6ecnpOSOAHbiX nepeAar41i1KOS, Iil Ka>KADMY 1113 HIIIX HY>KHbl CSOIII 4acrorbl. CMorplil caM: AM-paAIIID selljaer Me>KAY 522 Kr41111,7 Mr4, or 850 AD 1900 Mr4 y>Ke liiAer nepeAa4a M061i1JlbHbiX 3SOHKOS, a 2,45 rr4- 3rO 4acrora SO/lH MliiKpOSO/lHOSOK, KOrOpble, XOrb Ill He Hecyr HliiKaKO~ IIIHQJOpMa4lillil, HO Moryr KOHQJilliiKrosarb CAPYrliiMiil ycrpo~cTBaMiil. B 111rore ellje S 80-e AllSl HOSbiX pa3SiiiSaiOLljliiXCSl cpeACrs CSSl3111 no SCeMy Mlilpy SbiAe11111/llil Alilana30H or 2,4 AD 2,4835 rr4. (erDAHH s 3rOM "roHHene" o6MeH111sa10rcH AaHHbiMIII He TDilbKO poyrepbl, HO 111 Bluetooth-raA>Kerbl, HeKoropble nynbrbl AliiCraH4111DHHoro ynpasneHIIIH (HanpiiiMep, AllH orKpblrliiH sopor rapa>Ka) Ill Aa>Ke MaWIIIHKiil Ha paAIIIDynpas/leHiillil. BK/1104111 nolilcKWi-Fi-cere~ y ce6H S Ksapr111pe Ill nOC4111ra~, CKO/lbKO Iii X SOKpyr. np111 3TOM yKa3aHHbl~ Alilana3oH- no cyr111, ADpora scero c rpeMH nonocaMiil (rexHiil4eCKIIIe nOAP06HOCrlil OnyCrliiM, npocro nosepb), Ill Ha He~ nepeAa4a rSOIIIX AaHHbiX 6yAer nonaAarb s npo6Kiil 111 3aMeA11HrbCHIII3-3a roro, 4rO COCeAIII n04rlil HasepHHKa lllcnO/lb3YIOr Jry >Ke 4acrory. 3aMeTHee scero pa3Hiil4a 6yAer, eC/1111 SrSOIIIX nllaHaX npOCMOrp 4111QJpOSOrO reneSIIIAeHIIISl OH/la~H (IPTV}. Mbl see JrO K rOMy, 4rO llY4We, eC/1111 rso~ poyrep 6yAer pa6orarb He ronbKO Ha 2,4 rr4, Ho DAHOSpeMeHHO Ill S 6011ee HOSbiX Alilana30HaX 5,15-5,35 rr4 111 5,47-5,85 rr4. TaKo~ annapar CMO>Ker pa3SOAiilrb pa3Hble AeSa~Cbl Ha pa3Hble KaHa/lbl, Ill 06MeH AaHHbiMiil 6yAer 6blcrpee. KpoMe roro, 5 rr4, ecn111 sepHyrbCH K aHallOrliiHM CAOporaMiil,- JrO xa~se~ 1113 19 nO/lOC,Iil npo60KraM r04HO MeHbWe.

)TO ycrpO~CTBO 3aMeHSleT n011KY CBIIIAeOKacceraMiil, KoropaSl paHbwe yKpawa11a see rocri!IHble crpaHbllil MaHI!I11a re6Sl SlpKIIIMiil o6110>KKaMiil. Tenepb11106111Mble 111 e111e He nocMorpeHHble cjJIII11bMbl MOryr xpaHIIITbCSl B naMSlTiil MeA111an11eepa Ill 3aHI!IMaTb KyAa MeHbWe MeCTa. Bnpo4eM, Aa>Ke naMSlTb Hill K 4eMy- 6ecnpoBOAHaSl CBSl3b n03B011SleT n11eepy BliiAeTb cpa~11bl Ha nOAK11104eHHbiX K110Ka11bHO~ ceTIII KOMnbiOTepax 111 cereBbiX HaKOnliiTe11SlX, npocro HY>KHO "pacwaplilrb" nan Kill c cjJIII11bMaMiil, MY3biKO~ etc (rosopSl Hay4HO, "OTKpbiTb 06111111~ AOCTyn " K 3TIIIM cpa~11aM co scex ycrpo~crs ceTI!I). Ec11111 MOAe11b n11eepa He nOAAep>KiiiBaer Wi-Fi- 3TO TO>Ke He npo611eMa: nOAK11104a~ ero K poyrepy 4epe3 Ka6e11b, 111 n11eep CTaHeT n011HOnpaBHbiM 411eHOM ADMaW He~ 110Ka11bHO~ CeTIII. e npMMep: Western Digital TV live

6. MCDY Hy>KeH 11111 re6e AOMa KOM6a~H, C04eTaiOll.llil~ B ce6e CKaHep, cporonpliiHTep Ill KCepOKC,- BOn poe cnopHbl~ . HO, ec11111 Tbl ysepeH, 4TO Hy>KeH, He o6Sl3are11bHO craBIIITb ero Ha caMoe BliiAHOe MeCTO. noAK11104eHHbl~ no Wi-Fi, OH MO>KeT CTOSlTb ce6e HenpliiMeTHO y p03eTKiil B yrny 11111111 B006ll.le nOA CT0110M Ill TaM Ae11aTb CBOe 4epHo-6e110e Ill I..IBeTHOe Ae110. np111 3TOM AOCTyn K ne4aTiil Ill CKaHiilpOBaHIIIIO 6yAeT y scex KOMnbiOTepos B AOMawHe~ cer111. e npMMep: Epson Stylus SX535WD

7. MrpoaaR npMnaaKa

TaK>Ke sa>KHO y6eAIIIrbCH, 4ro AllH Ka>KAD~ 4acrorbl y poyrepa ecrb orAellbHaH aHreHHa Ill MliiKpOCXeMa:AeWeSble MOAe/1111, HeCMOrpH Ha HaAnliiCb "pa6ora SAlilana30HaX 2,4/5 rr4", 06bi4HO DAHOSpeMeHHO 3aAe~CTBOSarb o6e 4acrorbl He Moryr 111 ocylljeCTSilHIOr nepeAa4y 1111160 no DAHD~,Il1116o no APvro~ . oblsaer ype3aH 111 caM Alilana3oH: Aesa~c lilcnollb3yer He SCIO WlilpliiHY KaHa/la 2,4-2,4835, a MeHbWYIO (SHIIIMare/lbHO 4111ra~ OnliiCaHIIIe ycrpO~CTsa).

8. MHTepHeT-paAMO ro11oca AMepliiKiil, 5lnoHiillil 111 Aa>Ke fOHAypaca BOpByTCSl BTBO~ AOM . KpoMe roro, re6Sl >KAYT COTHIII paAIIIOCTaHI..IIil~ C04eHb Y3KO~ HanpaB11eHHOCTbiO: DAHill 24 4aca B CYTKIII nepeAaIOTT011bKO MY3biKY 60-x, APYrlile Bell.laiOT 11111Wb o per6111, rperblil y611a>Ka10r c11yx paAI!IOnocraHOBKaMiil MypaKaMiil Ha Sl3b1Ke OplilrliiHa11a. Ko-

lilrpa B OH11a~He 03Ha4aer, 4TO Tbl B11106oe BpeMSl CYTOK CMO>KeWb Ha~Tiil ce6e >KIIIBOro conepHIIIKa, cpa>KaTbCSl C KOTOpbiM KYAa liiHTepeCHee, 4eM C KOMnbiOTepOM. 1!1 Aa, OHa n03B011111T HaApaTb 3aAHiill..lbl aMepliiKaHI..IaM c raKIIIM >Ke ycnexoM, KaK 3aweAweMy

po4e, waHcoB, 4TO 3Ta wryKa noMo>Kerre6e scerAa noAo6parb cayHATpeK noA HacrpoeHI!Ie, 3Ha4111Te11bHO BbiWe, 4eM B C11y4ae C06bi4HbiM AM/FM-nplileMHIIIKOM. KCTaTIII, re CaMble COTHIII

B rOCTiil COCeAy. • npMMep: Xbox 360

HO Ill HOBble A06aBIIITb He COCTaBIIIT TPYAa. e npMMep: Sangean WFR-1•

paAI!IOCTaHI..IIil~ C3K30Tiil4eCKO~ TeMaTI!IKO~, KaK npaBIII110, y>Ke eCTb B 6a30BbiX yCTaHOBKaX,

2012 lt110Hb 183


>Kene3o

TECT-APAVIB

rOHIO ErOJ B&OnOTO Hl-le, 1o1 nposepHTb ee cnoco6HOCTI-1 B ycnos~o~­ llX npH6JlH>KeHHOI1 K 6e3AOPO>Kbl0 rpaCCbl, KOTOpyiO All!l HaC opraHH30Balllo1 npeACTaBHTellH VW. AKTHBHpOBaB Ha>KaTHeM KJlaBHWI-1 pe>KHM off-road, 11 cpa3y B3!lll c Mecra B Kapbep, 3arHaB asro B Ka>Kyll!eecll Henpona3HbiM cHe>KHo-rp!l3esoe 60J10TO. "He CMeWHTe MeH!l!"p!lBKHYil nonHbiM np~o~BOAOM 4Motion HeMel..l, HHBellHpy!l nOABeCKOI1 HepOBHOCTH, Cyp4aHl-1eM no>K~o~pa!l KOpH4Hesaro-6enoe Mec~o~so H, BOnpeKH O>KHAaHH!lM, HH pa3y He 3aAeB AHHLl!eM 3eM1110,- CKa3biBaeTC!l yBellH4eHHbll1 AO 165 Ml-111111-!MeTpOB AOPO>KHbll1 npocBeT. "+1 B nOilb3Y Alltrack",- OTMeTHil 11 npo ce611, npeACTaBHB, so 4TO npespall!aerc11 no-

cne AO>KA!l npoceno4Ha!l AOpora, seAvll!a!l K MOe a:! Aa4e, lo1 B CB!l3H C3THM BcnOMHHJl ell!e OAHH BeCbMa Ba>KHbll1 acneKT. "Aopora!l, 11 yMeHbWHil AeTel1!"- Ka>KAbll1 pa3, 3aKaH4HBa!l norpy3KYA11!l Bble3Aa Ha Aa4y, WYTilHBO l..llo!THpyeM Mbl C>KeHOI1 KOMeAHIO A>Ko A>KOHCTOHa. CneAyery41-1TbiBaTb, 4TO, ecn~o~ pe4b HAeT 0 MOHX HaCJleAHHKaX- a y MeH!l HX

K111p1111111 BIIIWHenOJibCKIIIiii BbiSICHIIIJI, Ha "'TO cnoco6Ha HOBaSI MOAIIIcJliiiKal.IIIISI Volkswagen Passat- yHIIIBepcan CBHeAOPO>KHbiMIII aM6111l.IIIISIMIII Ill rOBOPSili.IIIIM Ha3BaHIIIeM Alltrack.

rpoe,- c~o~ryal..lH!l cepbe3HO ycyry6n!leTc!l: He BHHMa!l yrosopaM 0 TOM, 4TO "MaWHHa He pe3HHOBa!l", MllaAWHe Haorpe3 OTKa3biBaiOTC!l Bble3>KaTb KYAa-n~o~6o Aa>Ke Ha BbiXOAHble 6e3 CaMOKaTOB lo1 11106HMOrO 31leKTpOM061-11l!l. no3TOMy, He Hai1Ail BOKpyr HH4ero AOCTaT04HO

"B ClleAYIOLl!eM rDAY Passat 1-!cnOJlH!leTCSl

BKyne c ryp61-1HOI1 pacnonaraer 2-111-!TpOBbla:l

06beMHCTOro, 4TO MO>KHO 6blll0 6bl nOilO>KHTb

30 ner, - Cl-IA!l 3a pyneM, 6e3M!lTe>KHO scnoMl-!Han 11 see, 4TO MHe l-13BecrHo o npocnas-

6eH3HHOBbll1 TSI.I-1 TYT BCe BCTallO Ha CBOH Me-

B 6ara>KHHK All!l ero nposepKH, 11 o6par~o~nc113a

era. A~o~HaMH4eCKHe xapaKrep~o~cTHKH ra6ap~o~r­

nOMOLl!biO K KOJllleraM. 4epe3 5 MHHYT B KOMna-

neHHOI1 MOAelll-1 KOHI..lepHa Volkswagen . - 4TO

Horo Alltrack Bbl3biBaiOT Hexopowy10 Yllbi6-

HHH YA06HO pa3MeCTHBWHXC!l Ha 3aAHeM CH-

nOA 3TOI1 BbiBeCKOI1 npl-IAYMalll-1 6asapl..lbi?TyT

Ky: BTOpa!l "COTH!l" pa3MeH!lHa 4epe3 7,8 Ce-

AeHbeTpOHX B3pOCJlbiX MY>K41-1H lo1 ell!e ABOHX,

Te6e 1-1 KllaCCI-14eCKI-111 CeAaH All!l AellOBbiX ro-

KYHA noc11e crapra, CKOpOCTb B 180 KM/4 Oll!YLl!aeTC!l TOilbKO no YCI-1111-!BWeMyC!l BHeWHeMy

Kp!lXT!lll!HX lo1 XOX04Yll!HX B 6ara>KHHKe, Sl CHOBa nporHall Alltrack no 1-!MnpOBI-131-!pOBaHHOMY

cnOA, 1-1 capai141-!KVariantAil!l X031111CTBeHHbiX 610prepOB C6p10WKOM, 1-1 pe3BOe Kyne ((

wyMy, MOilHHeHOCHa!l peaKI..lH!l Ha pynb Bbl-

All!l 11106!lll!l-1X norop114ee. A BOT renepb ell!e

3b1Baer OA06peHHe, a OKOH4aTellbHYIO ysepeH-

6e3AOPO>Kbl0. ABTOM06Hilb 6yATO lo1 He 3aMeTHil Harpy3KH- ysepeHHO nep ce6e,

ysen~o~4eHH!l

1-1 Alltrack All!l nyrewecrseHHI-IKOB, He 6o!l-

HOCTb B C06CTBeHHOI16e3HaKa3aHHOCTI-1 A06aB-

paCKHAbiBa!l KOileCaMH KOMb!l rp!l31o1 6e3 Ma-

Ll!l-1XC!l 6e3AOPO>Kb!l".

Jl!leT OT3biB4HBOCTb, CKOTOpol1 aBTO pear~o~py­

Jlel1wero HaMeKa Ha yc1-111He.

no-AOMaWHeMYYA06HOe BOAI-!TellbCKOe Kpecno Volkswagen Passat Alltrack pacnonara-

eT Aa>Ke Ha nerKoe norna>KHBaH~o~e neAallH ra3a,

1-1 BOT BaM pe3yllbTaT: Sl llOBiliO ce611 Ha

co6na3Hil!l"AO>Karb" AlltrackAO "MaKCHMallKH"

MbiCilH, 4TO >KAY Ha4ana npoAa>K Volkswagen

er K HecnewHoMy pa3MbiWileHI-110. Pacnonara-

B 212 KM/4 .

er, Aa. noKa Ha HeMel..lKO-ascrpl-111CKOM asro6a-

0AHaKo 11 ysneKc!l . Tenepb caMoe speM!l

Passat Alltrack B POCCHH, 4T06bl B3!1Tb ell!e OAHH TeCT-Apai1B- BMeCTe CCeMbel1, All!l Bep-

He 11 He npl-lwnop!-111 neAallbiO ra3a cKpbiBaiO-

Bbl!lCHHTb rnaBHOe: HaCKOJlbKO HOBa!l MOAH-

HOCTH. L\eHa Ha 3TOT AOCTOI1Hbll1 aHallOr Audi

Ll!l-IXC!l nOA KanOTOM 210 "llOWaAel1", KOTOpbiMI-1

QJHKal..llolll Passat onpaBAbiBaer csoe Ha3Ba-

Allroad COCTaBHT OKOJlO 1,5 MllH py611el1 .•

184 lo110Hb 2012

www.mhealth.ru

MH


>Kene3o

HOBOE

~ BblrnHASIT KPACIIIBO,

BblnYL1-'EHbl HEAABHO, MOrYT CTATb TBOIII Thomas Smarty

3TOT nblnecoc 3aliiHTpl!lrosan Hac o6ell!aHI!IeM "y6opKiil B cpopMaTe 30". 0Ka3biBaeTCR, pe4b 0 TOM, 4TO 6naroAapR nOnHOpa3MepHOMy aKBacplilnbTpyThomas Smarty 04lilll!aeT OT nblnlil He TOnbKO OAIIIH yposeHb- non, a ell!e 111 secb B03AYX BOKpyr. 3aMeTI!ITb 3cpcpeKT npOCTOBMecro Knaccl!l4ecKoro "nblnecocHoro" 3anaxa

HTCOneX

B KBapTiilpe nocne y6opKiil 6yAeT 4111CTbiH B03AYX, a BCR nblnb OCTaHeTCR B BOAe, KOTOpyiO AO y6opKiil HY>KHO 3anli1Tb B KOHTeHHep. KCTaTiil,

B HOBOH nliiHeHKe TenecpOHOB HTC One cpa3y HecKonbKOnl06onbiT-

HaCKOnbKO 4lilll!e CTano AOMa, MO>KHO Ol..leHI!ITb Ill no TO My, KaK lii3MeHI!ITCR I..IBeT 3TOH CaMOH BOAbl (s 1..1111¢pax creneHb cplilnbTpal..llillil BblrnRAiiiTTaK: 99,99% nblnlillillOO% nblnbl..lbl). Ellie Thomas Smarty MOeT nonbl 111 KOBpbl, a TaK>Ke

HbiX cpyHKI..IIiiH. HaM 6onbwe scero noHpasl!lnacb KaMepa. OHa 6biCTpaR- nepBbiH CHIIIMOKy>Ke 4epe3

C06111paeT pa3nliiBWYIOCR BOAy.14 900 py6.

AeT npOAOn>KaTb CTp04111Tb KaAp 3a KaApOM. MO>KHO nocrynliiTb lilli1Ha4e- CHRTb BliiAeo 111 1113 Hero nony-

0,7 ceKYHAbl nocne 3anycKa. Ecn111 YAep>KiiiBaTb KHOnKy, TenecpoH 6y-

• thomas.ru Sony Xperia S CerOAHR TenecpoHy Mana o6ecne4111BaTb CBR3b Me>KAY niOAbMiil, eMy HY>KHO CBR3biBaTb Me>KAY co6oH ell!e 111 pa3nlii4Hble ycrpoHcrsa. Xperia SOTnlii4HO c 3TIIIM cnpaBnReTCR: AnR npOCMOTpa BliiAeO lilnlil cpOTO Ha 6onbWOM 3KpaHeTe6e HY>KHO npOCTO nOAKni04111Tb CMapTcpOH KTeneBiii30py HDMI-Ka6eneM lilnlil no Wi-Fi. TeXHOnori!IR NFC (6ecnpoBOAHaR CBR3b Ha ManbiX pacCTORHIIIRx) lilliiAYll!lile B KOMnneKTe MeTKiil SmartTags noMoryT aBTOMaTIII4eCKiil aKTIIIBiilpOBaTb pa3nlii4Hble HaCTpOHKiil- HanpliiMep, CaARCb B MaWI!IHy, Tbl KacaeWbCR TenecpOHOM OCTaBneHHOH B canoHe MeTKiillil OH CaM BKnl04aeT rpoMKYIO CBR3b 111 Bluetooth. Apyrlile xapaKTepliiCTIIIKiil: 4,3-AIOHMOBbiH 3KpaH (1280x720) c TexHonorlileH Mobile BRAVIA®Engine, ABYXbRAepHbiH npOI..IeCcop 1,5 rr1..1, naMRTb- 32 ro, 12Mn KaMepa (Full HD BI!IAeO). 24 999 py6.

• sonymobile.com Acer leonia Tab A701

4111Tb CKOnbKO yroAHO CHIIIMKOB: HTC One n03sonReT AenaTb cpoTorpacplillil npRMO BO BpeMR 3ani!ICIII BliiAeO lilnlil "Bblpe3aTb" IIIX 1113 y>Ke OTCHRTOro "cplilnbMa". 3a TO, 4T06bl KaApbl BblrnRAenlil nplilnlii4HO, OTBe4aeT cne1..1111anbHO pa3pa6oTaHHbiH npOI..IeCcop HTC lmageChip, nplil4eM 3TO KaK pa3 TOT cny4aH, KOrAa Tbl 3aMeTIIIWb pa3Hiiii..IY,- nonpOCiil Apyra CHRTb TOT >Ke KaAp Ha APYroH TenecpoH 111, cKopee scero, TBoe cpoTo 6yAeT 111 Rp4e, 111 4eT4e. XpaHIIITb CHRTOe MO>KHO Ha CepBIIICe Drop box- noKynaTenb One nony4111T 25 r6 o6na4HOro npocrpaHCTsa Ha 2 roAa 6ecnnaTHO. 29 990 py6.

• htc.ru

TaK KaK y Hac HacrynaeT MeCRI..I60nbworo cpyT6ona, HaAO scerAa liiMeTb np111 ce6e 6onbwoH 3KpaH. BOTOTnlii4HbiH npi!IMep- nnaHweTHIIIK c 10-AIOHMOBbiM IPS-AIIIcnneeM (1920 X 1200 nliiKCeneH). B OCHOBe- npOI..IeCcop Tegra 3 OT NVIDIA (TaK>Ke lii3BeCTHbiH nOA He6nar03BY4HbiM liiMeeM Kal-El), y KOTOpOro a>K nRTb RAep, KOTOpble MOryT OTKnl04aTbCR AnR 3KOHOMiillil 3Heprlillil.16-64 r6, Android 4.0, 10,5 4aca s pe>KI!IMe HD-BIIIAeo, nopTbl- micro USB 2.0 (USB- Host), HDMI. 21990 py6.

• acer.ru 2012 lt110Hb 185


l!.e ti•m ck :iuu1a

HOBOCTM

le coq sportif

BLJ!Il,EnL-1 HOLib EC/ll1 Tbl peWI1/l ryllf!Tb H04b Han palleT, nOMHI-!- Aa>Ke Tenllbliii Be4ep K yrpy Cl1llbHO OX-

....... . ···••••••• ·•····· ··? .•••••• •·····•... •••• •••••••• ••••

JlaAeeT KTBOI1M nOXO>KAeHI1f!M. Becellb4aKaM, 3a>K~o~rai0Ll\11M or 3aKaTa AD paccsera,

"=~o" "'lliiin'~ ~ •

peKOMeHAyeM np~o~xsar~o~Tb c co6oiii nerKyiO KO>KaHyiO KyprKy. MapKa Chevignon KaK pa3

BblnyCTI1Jla MOAellb 113 Hy6yKa, nOABeprHYTOrD cne411a/lbHOiii TepM006pa60TKe, B pe3yllbTaTe KOTOpOiii KO>Ka COeA11HI1llaCb CXJlOnKOBOiii nOAKllaAKOiii.

~e • • h

•• • • • • •••••••••••••••• •• • • • • a

A

A

A

a.

rOHKA CHAPSI>KEHLJ!tt BA>KHOE C06biTLJIE oHalloB 4aCOBOrD 11CKyCCTBa, HO TO/lbKO TpeM COTHRM 1136paHHbiX rDCTeiii BblnaAaeT WaHC noceTI1TbTpaA114110HHYIO BOCKpecHYIO Be4ep11HKy, KOTopyiO ynpa~o~saer

CaMoe >Ke/laHHoe o6MYHA11posaH~o~e TypAe CllpaHc 2012 roAa- MaiiiK~o~ : >t<emaR ll11Aepa, 3eneHaR ny4wero cnp~o~Hrepa , 6enaR B KpacHbliii ropox "ropHoro KOPOllR" 11 6enaR ny4wero Ha411Hai0Ll\ero rDHLl\11Ka . Bee OHI1 MOryT OKa3aTbCfl 11 Ha TBOI1X nlle4aX 6e3 YTOMI1TellbHOrO neAall11pOBaHI1fl no rpacce. EipeHA Le Coq Sportif,

KOMnaHI1fl lPI Rus B OAHOM 113 CTapeiiiWI1X oreneiii Esponbi-LesTrois Rois (nonpoeH

nOCTaBLl\11K 3KI1nl1p0BKI1 Aflfl 3TOrD Be/lOC06biT11fl, C03Aall Jli1MI1T11pOBaHHYIO KO/l/leKL\1110

B 1681 rDAy). 0AHOiii 113 CaMbiX RPKI1X cj:J~o~ryp se4epa nan nocon MapK~o~ Maurice Lacroix

c CI1MBOlli1KOiii Tour de France. Bell.\11113 Hee noRBRTCR B cj:J11pMeHHbiX Mara311HaX CKOH4a MaR.

B POCCI111 JleOH11A napcj:JeHOB.

CoseryeM

E>t<erDAHaR 4acosaR BbiCTasKa s Eia3ene co11 npocj:Jecc~o~­

6~o~paer TDllnbl mo6~o~reneiii

nompon~o~TbCR .

BECbB 6EnOM liiiOHb- caMbliii pa3rap 6ellbiX H04eiii s CaHKr-nerep6ypre. lt1 caMoe BpeMR np11CMOTpeTb(fl K cne4BepCI111 Volkswagen Sci rocco White Night. EcrecrseHHO, 6enoro 4BeTa. EnecTBeHHO, c 6~o~KceHoHo­ BbiMI1 cj:JapaMI1 (H0411-TO 6ellble y Hac He scerAa 11 He Be3Ae). 4To6bl ycneTb K pa3BeAeHI110 MOCTOB, y Sci rocco White Night AB11rarellb 06beMOM 1,4ll11Tpa MOLl\HOCTbiO 160 fl. C., B nape CKOTOpbiM MO>KeT ynaHaBlli1BaTbCR wecmnyneH4aTaR MexaHI14ecKaR Kopo6Ka nepeAa4 11lll1 ceM~o~nyneH4aTaR DSG. Hy, a KOrAa TeMHOTa see >t<e HaKpoer ropOA, np11rDARTCfl CI1CTeMa aBTOMaTI14eCKOrD ynpaB/leHI1fl AallbHI1M CBeTOM lightAssist, AaT411K csera c cj:JyHK411eiii "coming home/ Leaving home" (cj:Japbl ocseTRTTe6e nyTb AD AOMa, KOrAa Tbl y>t<e BbiWelll13 MaWI1Hbl) 11 nOACBeTKa 3aAHero HOMepHoro 3HaKa.

186 ltiiOHb 2012

www.mhealth.ru

MH

.


OllMHOliHbiM PA3PSIIl MapKa Dolce& Gabbana npeACTaa111na cnopTIIIBHbllii apoMaTThe One Sport- TeM, KTO

TpeHepbl scex HanpasneHH~. Macca>KHCTbl, AHeTO!lOrH- HO BblnO!lHSHb BCe HX npeAnHCaHHR

AaHCe B KOMaHAe npiiiBbiK nonaraTbCA TOnbKO Ha ce6A 111 a caMbiX, Ka3anocb 6bl, 6e3HaAeHCHbiX CHTyai.IIIIAX BblpbiBaTb no6eAy. HHKTO He CAe!laeT 3TY pa6oTy 3a Te6R, 6yAb TO 6H3Hec-neperosopbl, sa>KHbl~ cj:JyT60!lbHbl~

TO/lbKO Te6e. A BeAb BAOXHOB/lRTb Ha nOXOAbl

MaT4 Ha Bble3Ae H Y>K TeM 6o!lee- nOCTORHHble TpeHHpOBKH. KoBaTb H3 ce6R >Ke/le3HOro 4e/lO-

TO>Ke o4eHb sepHoe cpeACTBO- 6oApble apo-

BeKa- TR>Ke!lbl~ TPYA: cyTKH 4epe3 ABOe, 6e3

6o~ .

B 3a!l MoryT pa3Hble Bell!H. CKa>KeM, npH3pa4HaR KapTHHKa MaR4all!HX BAafleKe 6llOHAHHOK B 6HKHHH, nepeA KOTOpbiMH OAHa>KAbl He CTbiAHO 6yAeT npO~TH C rD/lbiM TOpCOM. ItlllH BOT MaTbl, CTHMYllHPYIOLl!HeTe6R pa6oTaTb HaA C0-

4TO OH 60/lee 4eM Ll!eApO B03Harpa>KAaeTCR.

ttl The One Sport aT Dolce& Gabbana KaK pa3 KCTaTH, AAaM CeHH, flHL\0 The One Sport, yKpaCH/l C060~ He TO/lbKO peKJlaMHble n!laKa-

CnacH6o cKa>Keneno, cnacH6o cKa>KyT AesywKH, cnaCH60 CKa>KeT AOporyll!H~ cj:JHTHeC-K!ly6 ...

Tbl HOBOro napcj:JIOMa, HO H 06/lO>KKY HTa!lbRHCKOrO Men' s Health. Kopo4e, co6Hpa~ cyMKY

OTnYCKOB H AflHHHbi X BbiXOAHbi X. nmoc B TOM,

sport

TaKa~ .

HaA npoeKTOM nOA Ha3BaHHeM "TBOe HOBOe

H 6biCTpbiM waroM B cnopBa!l . Hy, a no AOpore

Tello" MO>KeT TPYAHTbCR OpAa MeHeA>KepoB-

H B napcj:JIOMepHbl~ 3ar!lRHH, He 3a6yAb.

2012 lt!IOHb 187


HOBOCTM

PAl1Y>KHbiE nEPCnEKTMBbl 3TOi1 BeCHOH L\BeTHble BCTaBKH H nOJlOCKH KpaCYIOTU! HeTOJlbKO Ha cnopTMBHOH o6yBH . 60JlbWHHCTBO MOAellei1 MY>KCKOH KOJllleKL\HH MapKH Carnaby, B TOM 4HCJle nOBCeAHeBHble H Aa>Ke KJlaCCH4eCKHe 60THHKM, n011V4HJlH CBOIO nopL\HIO 5!pKHX KpaCOK. nony4HJ10Cb 04eHb 60Ap0.

HOBbiM nOBOPOT

188 I-110Hb 2012

nAPHSI B rOPbi30BM

KoMnaHH5! Bridgestone Bblny-

Mbl H CaMH nop5!AKOM YAHBHJlHCb, KOrAa

CTHJla HOBble WMHbl A115! cjJaHa-

Y3Hal1H, 4TO cyll!eCTBYIOT KpoccoBKH All 51

TOB6biCTpOi1 e3Abl. HeCTaHeM

6e3AOPO>Kb5!. Ha3b1Ba10TC5! OHM Gel-Fuji

6p103>KaTb, 4TO BCerAa CJleAyeT

Racer- B 4eCTb Ci>yA3H5!Mbl, CaMOH Bbi-

e3AHTb no npaBHJlaM H He npe-

COKOH ropbl B SlnoHMM. Mo>Kewb ompas-

BbiWaTb CKOpOCTb. 3TO HepeaJlb-

115!TbC5! KJ1106biM BepWMHaM- KpOCCOB-

HO. AellbHbli1 coseT- nepeo6yTb

KM o6ecne4aT M omMMallbHoe C4enne-

MaWHHY B 4enKHe Potenza

HHe, H YCTOH4HBOCTb, npeAellbHO Ba>K-

Ad rena lin RE002, 4T06bl He 3a-

HYIO Ha HepOBHOH Tpacce, M 3all!MTY OT

HOCHI10 Ha JlHXHX BHpa>KaX.

TpaBM: KOHCTPYK4M5! KpOCCOBOK HaAe>K-

A BOT peMeHb 6e30naCHOCTH BCe

HO cjJMKCMpyeT HOry. K TOMY >Ke OHM rep-

>Ke npMCTerHBai1. >KH3HbAOPO-

MeTH4Hbl- Be4HO nonaAaiOLl!Me BHyTpb

>Ke wTpacjJa B 500 py6.

MeJlKMe KaMeWKH Te6e He CTpaWHbl.

www.mhealth.ru

MH


HOBOCnt

C'IACTnMBOE 'IMCnO 1!1cnaHeKaR MapKa Loewe seerAa BOeXHll.laJlaeb nOABHraMH TOpepo. BOT KTO HaCTORll.ll-111 Hai..IHOHaJ1bHbll1 repol1- OAHH npOTHB orpOMHOrD pa3bRpeHHOrD 3BepR, 3TO BaM He WYTKH.Ii1 eeJlH paHbWe nap!j:JIOMepbl Loewe BblnyemllH apoMaT, npH3biBaiOll.IHI1 K noASHraM H 6eecrpawHIO,- 7 Loewe, TO eel14ae OHH BcnOMHHJlH, 4TO repOH TO>Ke HHOrAa OTAbiXaIOT. noAJ1e4HBaiOT paHbl Ha COJlHI..Ie H Mope. AnR TaKHX MOMeHTOB OHH BblnyeTHJlH cnOKOI1Hbll1 H JlerKHI17 Loewe Natural. KoMn03HI..IHR apoMaTa COCTOHT BeerollHWb 1-13 7 HOT: 103V, anenbeHH, nepe1..1, naAaH, KeAp, BeTHBep, MyeKyC. npeAeTaBJlReT era see TOT >Ke TopeaAOP B 4eTsepTOM noKoneHHH- Kal1eTaHo PHBepa OpAOHbeC. BOTTOJlbKO 6011 OKOH4eH, H OH y>Ke BAallH OT HanpR>KeHHOI1 WYMHOI1 TOJlnbl. BpeMR paeena6HTbeR H nOAVMaTb 0 eAeJlaHHOM, 0 eMbleJle >KI-13HH. 3aAyMal1eR H Tbl- npHeyll.IH 111-1 Te6e see Ka4ecrsa HaCTORll.lero MV>K4HHbl.

LOEWE

2012 1!110Hb 189


HOBOCTM

MAMA! Ka)f(Abl~ 113 HaC B AYWe 3HaeT, 4TO OH Ta ellle CBOn04b 11 He YAenReT BHI1MaHI1e CBOI1M CTapWI1M. 4aCTO 3a6biBaeM, nponaAaeM, BbiKnl04aeM M0611nbHbleTenecj:JoHbll1 He np11e3)f(aeM Ha ceMe~Hble npa3AH11KI1. OnpaBAbiBaeM ce6R 3arpy3oM Ha pa6oTe 11 npo4e~ cj:JI1rHe~. KoMnaHI1R

P&G np11AYMana AnR TaKI1 X, KaK Mbl, npoeKT "Cnac116o, MaMa!"- coo6LlleCTso, rAe MO)f(HO nOAAep)f(aTb 11 no6naroAapi1Tb Ty, 4TO soo6Ll.le-To Aana Te6e )f(I13Hb. npi1COeA11Hfi~Cfl : Facebook ............................................................................. www.facebook.com/PG.rus BKoHTaKTe............................................................................................. vk.comfpg_russia OAHOKnaccHMKM ................................. odnoklassniki.rufgroup/50951418413253 Twitter ........................................................................................... twitter.comfpg_russia

~HTEPHALUIIOHAnbHbiM BOnPOC MapKa Lacoste pa3yKpacl1na cso11 nona B I..IBeTa 16 rocyAapnseHHbiX cj:Jnaros. AnR caMbi X RpbiX naTp110TOB (Hy 11n11 cpa Hams c6opHo~ cTpaHbl) ecTb cepi1R py6aweK, pacKpaweHHbiX nonHOCTbiO, a AnR Tex, KTO nocKpOMHee 11 YTOH4eHHee,- Bap11aHTbl, B KOTOpbiX B I..IBeTa cj:Jnara nepeOAenl1 TOnbKO KpOKOA11nb411Ka Ha norOTI1ne. BTpeTbe~. ni1MI1T11pOBaHHO~ sepc1111 Ha nona KpacyiOTCR BbiMnenbl.

APAfOI.IEHHOE MACTEPCTBO HeOcj:JI11..111anbHbiM 3BaHI1eM Ma3CTpO Harpa)f(AaiOTCfl ni14HOCTI1 B pa3HbiX- OT waxMaT AO MV3biKI1- o6naCTRX. WBe~1..1apcK11e 4aCOBLl.li1KI16e3ycnOBHble HOCI1Teni13Toro no4eTHoro mTyna. 0 4eM pew11na nl1wHI1~ pa3 HanOMHI1Tb MapKa Raimond Wei[ B 2010-M, BblnyCTI1B KOnneK1..11110 Maestro. B 2012-M ee AOnonHI1nl14acaMI1 c yKa3aTeneM AaTbl Quantieme Aiguill s nanbHOM Kopnyce, c cepe6pRHbiM 1..111¢ep6naToM CKBapl..leBbiM OpHaMeHTOM, Cancj:J11p0BbiM CTeKnOM Ha 3aAHe~ KpbiW-

a

Ke, He CKpbiBaiOLl.le~ CnO)f(HOro MeXaHI13Ma, B KOTOpOM 11cnOnb30BaHbl 33 AparolleHHbiX KaMHR

190

~IOHb

2012

www.mhealth.ru

MH


HOBOCnt

CBOH ~UPA 8 anpemt so Asopl\e cnopTa "I061111ei-1Hbti-1" B CaHKT-neTep6ypre COCTOS1ni1Cb cj:JI1Hal1bHble MaT411 Me>t<AyHapOAHOro Jll0611Tel1bCKOro XOKKei-iHOrO TYPH11pa leningrad Cup, eA11HCTBeHHOro TYPHI1pa Jlt0611Tel1bCKOi-1 XOKKei-iHOi-1 EBp01111rl1 (AMHEL) B POCCI111. BTypH11pe np11Hill111 y4aCTI1e KOMaHAbll13 H. HosropoAa, B11aA11KaBKa3a, 4epenOBL\a, YCTIO>t<Hbl, fAOBa, JleHI1HrpaACKOi-1 o611an11, CaHKT-neTep6ypra, TaTapnaHa, a TaK>t<e 113 repMaHI111, 3CTOHI11111 Bei111Ko6p11TaHI111. KoMaHAbl, 3aH~JBWI1e nepBbte ABa MeCTa noc11e KBal111cj:JI1Kal\1111, npOA011>KI11111 6opOTbC~J3a Ky6oK leningrad Cup. Onal1bHbte KOMaHAbl pa3btrpa1111 1110611Tel1bCKI1i-1 Ky6oK Men's Health Cup. no6eA11Tel1eM leningrad Cup na11a pocc11i-icKa~J KOMaHAa "MOHOI111T" 113 H11>t<Hero HosropoAa. A Ky6oK Men's Health Bbt11rpa1111 aHrJ1114aHe CardiffTitans. KoMaHAbt 6btl111 Harpa>t<AeHbt naMIITHbtMI1 Tpocj:Je~JMI1 , MeAa111!MI111 rpaMOTaMI1 .

aaoroHKY

l\eM, OTJ1114HOi-1 KOMnaHI1ei-111 KaTaHI1eM no MllrKOMY 11 nyWI1CTOMY CHery. fl1aBHbli-1 06b-

C30 MapTa no 8 anpe1111 Ha KypopT " P03a Xymp", 4TO B KpaCHOi-1 no1111He, CTIIHYI111Cb COTHI1 pai-iAepos co scex yroi1KOB Hawei-1 npaHbL noBOAOM CTal1 nepBbli-1 CHOy60pA-11arepb Rosa

eKT rpllAYLllei-1 01111Mn11aAbl 2014 npeAOCTaBI111 B pacnop11>t<eH11e pai-iAepos 8 nOAbeMHI1KOB C nponyCKHOi-1 cnoco6HOCTbiO 6000 4ei10BeK B AeHb, 38 KM TpaCC 11 3HaMeHI1Tbli-1 Ha BeCb

Aa OTKpbtBaeTCII 4YAeCHbli-1 B11A Ha KaBKa3CKI1e ropbL Park Inn nonpoeH npi!MO y noAbeMHI1KOB, n03TOMY HaCI1a>KAaTbCII nepBOKI1aCCHblM KaTaHI1eM MO>KHO 6bll10 CpaHHerO yTpa. A Be4epOM 1110611Tel111 TYCOBOK OTpblBai111Cb B H04HOM 6ape OTel111 111111 B Kl1y6HOi-1 pe311AeHL\1111

Khutor Snow Camp oT Quiksilver, llel1btO- >t<e11aHI1e HaC11aA11TbCII Tenl1blM BeCeHHI1M COI1H-

Ml1p cj:Jpl1pai-1A. Y4aCTHI1KI1 CHoy6opA-Jlarep11 >t<l11111 B 0Te11e Park Inn by Radisson, OTKy-

11arep11- Star Bar. HacbtllleHHa~J nporpaMMa, Hl14ero He cKa>t<ewb.

2012 lt110Hb

191


X.3.*

...,

* X04V 3HaTb.

3HAIII HAWIIIX

JliO,ll;J1 KaKJ1X HaiJ;J10HaJibHOCTei1: rrpo:>KJ1BaiOT

BPocc1111

Mbl Mcnonb30BAmt MTOrM BcepocnulicKoiii nepenHcH HaceneHHR, npoweAweiii B OKT516pe 2010 roAa (perepis-2010.ru). MapKHPOBKa Hai..IHOHa!lbHOCTH 3Ha4KOM *yKa3biBaeT, 4TO B nOAC4eTbl BKJ1104eHbl BCe cy63TH0Cbl, HMeiOLl.IHe OTHOWeHHe K 3TOiii 3THH4ecKOiii rpynne (K npHMepy, B rpynny "espeH" BK11104eHbl ropCKHe, 6yxapCKHe H rpy3HHCKHe espeH). nos:IB!leHHe B cnHCKe "6pHTaHI..IeB", "acpraHI..IeB" H np04HX HeCyll.leCTBYIOLl.IHX Hai..IHOHa!lbHOCTeiii 06b51CH5leTC51 TeM, 4TO TaK onpeAeflH!lH ce6s:1 CaMH onpaWHBaeMble.

PyccKMe* ... .............111 016 896

rpy3MHbl*..

........ 18 979

Yllb'IM ........... .............. ...........2765

naMMP"bl* ............................363

TaTapbl* .....

EapeM* ............................. 157 673

]CTOH"bl*...........................17 875

TeneyTbl ...... ................. ........ 2643

'lynbiM"bl ............................. . 355 naHKMM"bl.................. ...........326

.. .5 308 200

...... 157 803

naTbiWM* .....

YKpaMH"bl

..... 1927988

MOllAaBaHe ............ ..... 156 400

'lyK'IM

........ 15 908

TallbiWM ............................... 2529

&awKMpbl.

......1584 554

Kopeii"bl..

...... 153 156

BbeTHaM"bl

........ 13 954

KpbiMCKMe TaTapb1 ......... 2449

Ta6acapaHbl

..... 146 360

raraylbl .......

...... 13 690

&ecepMAHe

........ 2201

'lyaawM* ....

... 1435 872

MaKeAOH"bl

.......... .325

CnoaaKM .........

.......... .324

'le'leH"bl ..

......1431360

AAblreii"bl*

...... 124835

Wop"bl .........

...... 12 888

XeMwMnbl ...

......... 2047

XopaaTbl .........

.......... 304

ApMAHe* ...

..... 1182 388

&anKap"bl

...... 112 924

l.laxypbl .. ......

...... 12 769

KaM'IaAanbl

......... 1927

YiinbTa ............ .

........... 295

Aaap"bl* ...

...... 912 090

TypKM .........

....109 883*

MaHCM

........ 12 269

'lexM ..............

........ 1898

Ta3bl ................ .

........... 274

MopAaa* ...

....... 744 237

Horaii"bl*.

..... 103 660

HaHaii"bl ....

........ 12 003

]CKMMOCbl

......... 1738

HIKOp"bl ........ .

.......... 266

KalaxM ......

......... 647732

KMprM3bl...

...... 103 422

A6xa3bl ... ......

... 11249

CaaMbl ....... .

......... 1771

&OCHMii"bl ...

........... 256

A3ep6aiiAIKaH"bl ..... 603 070

KOMM-nepMAKM ..........94 456

AtCMpMii"bl

... 11 084

AyHraHe .....

......... 1651

]H"bl ..

........... 227

AaprMH"bl* .................. 589 386

rpeKM* .......

....... 85 640

Apa6bl

........... 9583

IOKarMpbl ..

.......... 1603

PycMHbl .........

........... 225

........ 74238

Haraii6aKM

........... 8148

TaTbl ................................. ..... 1585

KapaMMbl .......

........ 205 ........... 181

MapMii"bl* .....................547 605 YAMYPTbl... ..................... 552 748

'lepKeCbl...

........ 73184

KopAKM ................................. 7953

AMepMKaH"bl* .......... .........1572

'lepHorop"bl

OceTMHbl* ....................... 528 515

XaKaCbl .............................. 72 959

AonraHbl ............................. 7885

YAneii"bl..

........ 1496

KpbiM'IaKM ............................. 90

&enopyCbl

........ .523 443

Kapenbl ..................... ........60 815

Bentbl ................................... 5936

CllpaH"Ylbl

......... 1475

BOAb ........................................... 64

Ka6apAMH"bl.. ............516 826

nonAKM ............................ ..47125

AI!JraH"bl* ...

........... 5350

KapaKannaKM .................. 1466

KepeKM ....................................... 4

KyMbiKM ....................... 503 060

HeH"bl .......

....... 44 640

HMBXM

........... 4652

HranbAH"bl.

........ 1370

ApyrMe ............

AKYTbl (caxa) ........ ....... 478 085

A6a3MHbl ..

........ 43 341

YAMHbl

........... 4267

KeTbl* ............ .

.........1219

Ha"MOHanbHOCTb He ynaHoaneHa ..... 5 629 429

nenMHbl....

........ 473 722

E3MAbl... .....

....... 40 586

HHAMii"bl*

........4058

&ypATbl ......

...... 461389

lBeHKM ......

..... .38 396

WancyrM ......

...... 3882

HcnaH"bl* .. ....

.. .......1162

'lyaaH"bl .. .

........ 1002

HHryWM ....

...... 444 833

TypKMeHbl

....... .36 885

Yiirypbl .........

........... 3696

&pMTaH"bl*

.......... 950

HeM"bl ......

...... .394138

PyTyllb"bl

........ 35 240

nepcbl ..... ......

...... 3696

AnoH"bl... ..

.......... 888

Y36eKM ......

........ 289 862

Arynbl ........

........ 34160

CenbKynbl ...

........... 3649

HraHacaHbl

.......... 862

TyBMH"bl*.

...... 263 934

nMTOB"bl ..

......... 31377

CoiioTbl ........

........... 3608

Toljlanapbl

........... 762

KOMM* ........

Ky6MH"bl...

........... 676

....... 228 235

XaHTbl ................................30 943

Cep6bl

Kapa'laea"bl ............... 218 403

KMTaii"bl*......................... 28 943

PyMbiHbl ......

......... 3201

OpO'IM ......... ........................... 596

l.lblraHe*......................... 205 007

&onrapbl...

HTellbMeHbl ....................... 3193

HerMAanb"bl ............. ........... 513

........ 24 038

............. 3510

TaAIKMKM ....................... 200 303

KypAbl* ......

........ 23 232

MoHrOllbl ............................ 2986

naKMCTaH"bl ...................... .507

KanMbiKM.

laeHbl ........

...... 21830

KyMaHAMH"bl ................... 2892

AneyTbl ......

BeHrpbl ........

&aHrnaAeW"bl* ................. .392

......... 183 372

naK"bl ............................178 630

194 I-110Hb 2012

IIIMHHbl* .......

........ 20 267

............ 2781

.......... 482

.... 66 938

Bcero ••••••••••••••••••• 142 856 536

CaMblii MallO'IMcneHHblii HapOA POCCMM- 10r11, npolKI-IBaBWI-Ie B cpeAHeM re4eHI111 EHI-1ce~.Ao HaWI-IXAHe~

AOlKWI Bcero OAI-IH npeACTaBI-ITellb.

www.mhealth.ru

MH


Mens Healts