Absolutely Cheshire August 2026 by ABSOLUTELY Magazines

Cheshire

PLUS VIEW OF THE EARTH

Chester Zoo hosts a mustsee global event • BEYOND THE BORDER

Exploring the many delights of North Wales

• GO AL FRESCO

10 of the best spots for outdoor dining

Over 20 pages of health, beauty, ﬁtness and wellbeing

THE LATEST BAGS FROM RADLEY CHESHIRE OAKS WILL CAP OFF THE PERFECT BEACHWEAR LOOK

Transforming a staircase into a statement of architectural elegance, The Stair Shop crafts bespoke designs that elevate the entire home. From sculptural solid oak flights to seamless glass balustrades, each piece is conceived with precision, balancing contemporary aesthetics with enduring craftsmanship.

0161 477 8077 office@stairshop.co.uk

Chamart House, Haigh Avenue, Whitehill Industrial Estate

Reddish, Stockport, SK4 1NU

Chamart House, Haigh Avenue, Whitehill Industrial Estate Reddish, Stockport, SK4 1NU

Chamart House, Haigh Avenue, Whitehill Industrial Estate Reddish, Stockport, SK4 1NU 0161 477 8077 office@stairshop.co.uk

WWW.STAIRSHOP.CO.UK

Exclusive Events, Cruise Inspiration, On-the-day Savings

Join us throughout August as Prestbury Travel celebrates Cruise Month in our dedicated Cruise Lounge in the heart of Prestbury Village.

Limited spaces available, please call to book.

Each week, enjoy exclusive small-group presentations hosted by leading ocean and river cruise specialists, including:

CULTURE

14 Agenda Classic outdoor cinema and family fun aplenty 16 Joe Azzopardi On his Liverpool roots and Enola Holmes 3

20 Earth Photo A global showcase is all set to open at Chester Zoo

FOOD & DRINK

42 Al Fresco Dining 10 spots in Cheshire perfect for eating in the sun

47 Booths Preparing for a big summer get together

FASHION

50 The Shoot Summer bags from Radley Cheshire Oaks

52 Prestons Behind the scenes with Wilmslow's watch experts

HEALTH SPECIAL

58 Dr Ranj Singh Helping children understand their health

64 FITISM Behind the scenes of the new Knutsford gym

66 10 Of The Best Outdoor workouts that anyone can try

For editorial enquiries please email: mark@zest-media.com

For advertising enquiries please call 07862 004 024 or email: martin@zest-media.com

INTERIORS

82 Real Home The Cheshire project up for a BIID Award

89 Products How to feel blue in the home this month

DON'T MISS

98 Foudys Inside the world's ﬁrst dedicated women's football store

ON THE COVER Radley SS26 (radley.co.uk)

POSH PAWN POSH PAWN

Buy Buy,, Sell Sell,, Loan Loan with the with the UK’s Luxury Pawnbroking Specialists UK’s Luxury Pawnbroking Specialists

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Cheshire CHATTER

Jennifer Delgado welcomes in August by pushing the reset button

Serious question – where has the year gone? In between the heatwaves, fighting for our lives trying to find air con and the devastation of missing out on the World Cup, I feel like 2026 is flying by.

But there’s something about this time of year that brings a sense of calm to me. It makes me feel like we’re heading towards a reset. Like being back in school again and preparing ourselves for a fresh start.

August has notoriously been a quiet time of the year for me, with so many clients and industry on holiday or taking time o , it’s almost become an uno"cial reset and reﬂect period for us. And honestly, I’m not mad about it.

Forget January’s resolutions made in the depths of winter when all you want to do is hibernate; this is when a fresh start actually feels doable. There’s still a small

thrill knowing you have a blank page, even if the only "school" you’re heading back to is your own routine.

So it seems ﬁtting that this month is the wellness edition. Whether you’re ﬁnally booking in the health check you’ve been putting o since spring, overhauling your evening routine so you’re not doomscrolling till midnight, or just trying to remember what it feels like to move your body for fun rather than as a punishment for the summer holidays, this one’s for you.

Wellness means something di erent to everyone, and as I’ve got older, how that manifests itself is so di erent too. For me, this involves regular PT sessions once a week; swimming has properly reclaimed its spot too, getting back in the water after a summer of excuses has been one of the best decisions I’ve made, and I genuinely love it; sleep, I’m in bed early, I protect it ﬁercely, and I’ve stopped feeling guilty about it; good

food, obviously; and books. Lots of them. New term, new you? Maybe. Or maybe just you, a bit more rested, a bit more sorted, and a little kinder to yourself. Either way – welcome back. Here’s to an August that feels like a proper reset, not just the last gasp of summer.

This month

I will be...

I’m going to Chester Races. Pray for some winners!

Finally going to try to Deﬁne Wines in Cuddington (above) – it's been there for ages but I’ve never popped in.

I’m shopping at Erj Boutique in Hoole, the best independent boutique in Chester. My go-to for holiday clobber and all things gi ing throughout the year.

JENNIFER DELGADO

ROC K STAR

EDITOR’S PICK

Italian jewellery designer Fr Villa's Close Encounters collection features hand-carved and reverse-p rock crystal intaglios. Blending carving techniques with richly colo gemstones, the collection combines traditional cr playful, contempor francescavilla.it ainted antique ured gemstones, the collection combines a rse.

DRESS UP

B is the Sp a nish q u een of joyfu l dressing. For su mmer, think frills, tterns a nd cre ative sh a pes – pl us lots of colo u r a nd textu re, of co u rse. celiab.com

JOE COOL

One of the most exciting things a bo u t Essentiel Antwerp's new su mmer l au nches is the bra nd's fa b u lo us Pe a n u ts coll a b. We love the oversize knits a nd swe atshirts, a s well a s the cu te e a rrints too. essentiel-antwerp.com

HAPPY FEET

tes instr u ctor Ann a Cornwell h a s l au nched a sock nd th at combines pl a yfu lness with fu nction a lity. There's p a dding, for comfort, a nd slog a ns, for fu n. mardybumactiveclub.co.uk

FAN CLUB

Sta y cool in style with this Dior fa n with a colo u rfu l ﬂ ora l p attern inspired by the work of a rtist

Christi a n Béra rd. Crafed in pe a rwood a nd white cotton, it's a style icon in itself. dior.com

YOU & M E

G ra cefu lly ra di a nt, this 18ct yellow gold green ova l to u rm a line a nd di a mond dress ring from Berry's Jewellers "Toi et Moi" collection is designed to ench a nt from every a ngle. berrysjewellers.co.uk

DOUBLE TA K E

Excl usive to KOIBIRD, Coser i C a nta r's sets a re crafed from reused fa brics a nd ﬁ nished in vibra nt prints, p a iring conscio us craf sm a nship with eﬀortless style. koibird.com

G REEN

W ITH ENVY

Celebrating the entra ncing green to u rm a line gemstone, this eleg a nt gemstone a nd di a mond ring is a u niq u e a nd colo u rfu l a ddition to a ny growing jewellery collection. berrysjewellers.co.uk

DAR K ART

Fatso's ch u nky d a rk chocol ate b a rs a re m a de from the ﬁ nest, ethically so u rced, Colombi a n rk chocol ate a nd p a cked with bold ﬂ a vo u r combin ations. r fa vo u rite is the cherry, a lmond a nd shortbre a d. sofatso.com

M ATCH POINT

Lilly Pu litzer, the iconic America n lifestyle bra nd celebrated for its timeless prints a nd sign atu re Pa lm Be a ch colo u r p a lette, h a s te a med u p with children’s clothing bra nd J a nie a nd J a ck to cre ate a collection th at celebrates joyfu l, m u lti-generation a l style. janieandjack.uk

Contemplation Stone XXI

Porcelain Sculpture 43 x 15 x 14 cm

CULTURE

PHOTO : BELLA NEWMAN

The Agenda

Deva Fest

6-9 AUGUST, CHOLMONDELEY CASTLE

The award-winning, family-friendly camping festival returns, held in the grounds of Cholmondeley Castle Gardens near Malpas. The 2026 line-up boasts ﬁve stages of music and comedy alongside free fairground rides, with headliners including James Morrison, Ronan Keating, Jessie J and more.

devafest.co.uk

Throughout August

STORYHOUSE

Storyhouse presents Moonlight Flicks at Rooftop Social Club. On 13th August experience Jaws: when a giant white shark fatally attacks swimmers on the shores of Amity Island, Sherif Martin Brody teams up with a marine biologist and a local fisherman to hunt down the creature. Then it's a family adventure with The Goonies on 20th August. A group of misfit children discover a pirate’s treasure map and embark on a journey to find the riches in this classic. storyhouse.com

27-30 August

DARESBURY

The world-famous electronic and dance music festival returns for its 20th year. Bringing together the biggest and most influential names in electronic music, the Creamfields 2026 line-up features UK festival exclusives such as Swedish House Mafia, Amelie Lens presents AURA, and Disclosure (Live), plus live performances from Faithless and Underworld. creamfields.com

MUSIC

Cheshire Fest THEATRE

22 August TATTON PARK

Set within one of the region’s most iconic landscapes, Cheshire Fest returns with a bold new chapter at Tatton Park. The festival experience is designed to move seamlessly from relaxed daytime sessions into high energy evening moments, combining live music, electronic sounds and premium hospitality for a standout summer celebration. cheshirefest.co.uk

Liverpool ONE has family entertainment covered

THE CHOIR OF MAN

18-22 AUGUST STORYHOUSE

The Choir of Man, the Olivier Awardnominated international hit, embarks on its first UK tour. Set in on-stage pub The Jungle, The Choir of Man is the best trip to your local you'll ever have. Here, a cast of nine (extra) ordinary guys combine beautiful harmonies and foot-stomping singalongs with world-class tap dance and soulful storytelling. storyhouse.com

& CHIC have announced an outdoor show at Chester Racecourse this month. The show will bring together two of the most inﬂuential names in music for a special night of live music at Chester Racecourse, and the evening will celebrate their legendary catalogue. chester-races.com

Liverpool ONE is set for a summer of free family fun with a packed programme of events, activities and attractions running throughout the school holidays to keep everyone busy.

Beach Fest runs until 31st August, when Chavasse Park will be transformed into a vibrant summer destination, featuring an urban sandy beach, family friendly rides and entertainment and activities for visitors of all ages.

Tickle the Ivories Piano Festival runs until 11th September, returning for its 16th year. The piano festival oﬀers a chance for both amateur and professional pianists to perform on any of the street pianos located across Liverpool ONE. This year’s festival will see the return of the Brad Kella-themed piano, alongside brand-new designs created in collaboration with local artists around the theme “Music and Memories”. A special piano will also honour Gerry Jones, a longstanding supporter of Tickle, who sadly passed away earlier this year.

Minton Tile Trail (until 2nd September) – Liverpool ONE is part of the Minton Tile Trail across the city to mark the Minton Tile Reveal at St George’s Hall. Visit the Liverpool ONE Information Centre to see a specially commissioned artwork on the window, pick up a trail map, uncover each location, and bring a historic design to life as you go.

The Heritage Trail & Nature Trail will also be a highlight. Discover self-guided trails covering more than 300 years of Liverpool’s history, and explore the wildlife of Chavasse Park. Both trails are fully accessible and available via the Liverpool ONE app, online, or pick up a map from the Information Centre.

liverpool-one.com

PHOTO: JOSHUA ATKINS

CASE ON THE

Liverpool-born actor

Joe

Azzopardi

re

ﬂects on Malta, movies and Enola Holmes 3

When Enola Holmes 3 arrived on Netﬂix at the start of July, audiences were treated to another thrilling mystery, but this time the action unfolded against the golden limestone streets, sparkling harbours and dramatic coastline of Malta. For Liverpool-born actor Joe Azzopardi, the ﬁlm represented far more than another impressive credit on an already enviable CV: it brought together the two places that have shaped his life.

“It’s a wonderful feeling of patriotism,” Joe says of seeing Malta become the backdrop for one of the world’s biggest ﬁlm franchises. “Seeing the place I grew up suddenly become a Hollywood canvas. And it’s not just Enola Holmes, Malta has hosted so many huge, epic ﬁlms over the years. It’s been amazing to watch the island grow and change because of that,” he says with a distinct sense of pride.

Yet what made this project particularly meaningful was how perfectly everything aligned. “You’ve got a UK production, a Maltese setting, and a director from Liverpool at the helm. It felt like everything was meant to align.”

That sense of belonging between two worlds has deﬁned Joe’s life from the very beginning. Born into a family with both Maltese and British heritage, he was fortunate enough to experience two distinctly di!erent cultures while growing up, each leaving an indelible mark on the person and performer he has become.

“I feel like I found a really great balance growing up with both cultural inﬂuences,” he explains. “Malta was a safe haven in many ways. There’s something deeply grounding about the lifestyle there, the food, the relaxed pace of life, and always being surrounded by the sea. It’s a place that encourages you to slow down and appreciate the simple things.”

Liverpool, meanwhile, o!ered an entirely di!erent rhythm. “Liverpool was thriving with variety and energy,” he enthuses. “It exposed me to di!erent perspectives, creativity and ambition. Those two environments, one nurturing and

centred, the other vibrant and stimulating, shaped how I move through the world. I think I carry both with me: the calm groundedness of Malta and the creative curiosity that Liverpool instilled in me.”

Although his acting career has taken him around the world, Liverpool remains deeply woven into his identity. Half of his family still live there, and the city continues to represent something much more personal than simply his birthplace. And, like many Liverpudlians, football formed some of his happiest childhood memories. “Anﬁeld!” he exclaims. “I couldn’t be dragged away from that stadium. I was always heading to a match, spending hours in the shop, ﬁnding excuses for walks just to pass by it.

“There were the quieter moments,” he adds, “walks in the park feeding ducks, discovering ASDA – which felt like a revelation coming from Malta – and the fun spots like Wacky Warehouse and The Cavern Club.”

In 2010, Joe relocated to London to study at the prestigious Mountview Academy of Theatre Arts. Although it represented a major career step, he never saw it as a dramatic leap into the unknown. “I wouldn’t say it was a huge leap, really. My uncle lived in London, so I’d been frequenting the city regularly before the move. I was already pretty familiar with it. But it made me street smart in ways visiting never could. Drama school was where I really honed my craft, but the learning didn’t stop at the academy doors. London o!ered so much variety for my brain to absorb – live theatre, shows, art, music, pubs. The social life itself became a kind of training. It all fed into who I was becoming as a performer.”

Opportunity arrived quickly. While still at Mountview, Joe was spotted during a stage production and cast in the BBC drama The Whale, sharing the screen with Martin Sheen and John Boyega. For many young actors, such an early break might have changed everything overnight; Joe approached it rather di!erently. “I didn’t let it go to my head. I hadn’t even graduated from Mountview when I took that role, so I knew I still had so much to learn. Working with that cast was a baptism of ﬁre. Not just in terms of acting, but on-set etiquette too. It was an invaluable experience I couldn’t have gotten anywhere else.”

JOE STARS OPPOSITE MILLIE BOBBY BROWN IN ENOLA HOLMES 3

“Helena Bonham Carter is naturally funny without even trying, and Millie Bobby Brown is a powerhouse”

That appetite for continual learning has stayed with him throughout a career that now spans theatre, television and major international ﬁlms, including Jurassic World: Dominion, The Madame Blanc Mysteries and the critically acclaimed psychological thriller The Boat

The stage, in particular, has been a key shaper of his career so far. “It’s definitely the way I approach a script beforehand,” he says on its influence. “Theatre taught me how much is learned through the rehearsal process; you have to do all that preparation in your own head before your first day on set. There’s a certain burst of energy I get on stage that I try to recreate on set, but it has to be far more contained. What reads as amplified and expansive on stage needs to be much more subtle for the camera.”

Perhaps no project tested those skills more than The Boat, in which Joe carried almost the entire ﬁlm alone. “With a one-man ﬁlm, inanimate objects suddenly become characters. You’re not just memorising lines, you have to memorise every action to meticulous detail. You have to create that entire psychological

reality in your head. You’re reacting to something that isn’t there, which requires complete commitment and belief.”

By contrast, stepping onto enormous productions such as Jurassic World or Enola Holmes 3 might appear intimidating, but Joe insists the fundamentals remain exactly the same. “From an acting perspective, it doesn’t really change my performance or how I conduct myself on set. The social life surrounding the production is just a bit more fun!”

His role as Mikiel Mizzi in Enola Holmes 3 was one he found impossible to resist. “This is a role that anyone with Maltese roots would love to play,” he smiles. Without giving too much away, he describes Mikiel as “essentially a Maltese James Bond type, a chameleon of a spy. He knows how to ﬁght his way out of a bad situation, but he’s equally skilled at charming secrets out of people. He’s got layers”. Sharing the screen with stars including Millie Bobby Brown and Helena Bonham Carter might sound daunting, yet Joe speaks warmly about the collaborative atmosphere on set. “Millie is an excellent

ﬁlmmaker; she’s an absolute powerhouse, full of creativity and ideas. What impressed me most was how generous she is with her surrounding cast.” And Helena? “Helena and I had a few moments during takes where we just couldn’t hold back the laughter. Though honestly, that was mostly down to Helena being her wonderful self. She’s naturally funny without even trying.”

With Enola Holmes 3 introducing him to an even wider international audience and another leading role in the forthcoming Xelter, it feels like Joe is entering an exciting new chapter. Yet his ambitions remain refreshingly grounded. “Right now, I’m just happy soaking it all in. I’m not out there manifesting projects or chasing every role.” Instead, he’s motivated by the people behind the productions. “I’m drawn to speciﬁc people, actors and directors whose work I genuinely admire. I follow their careers, and I’d love to collaborate with them one day if the timing aligns.”

For someone whose life has always balanced Liverpool’s creative heartbeat with Malta’s slower, sundrenched rhythm, trusting the process seems entirely ﬁtting. Judging by the journey so far, it’s a philosophy that’s serving him remarkably well.

Enola Holmes 3 is out now on Netﬂix Photographer: Alex Boulton

Stylist: Didi Mizzi

Groomer: Paige Whitaker

ANFIELD

VIEW OF THE EARTH

A truly stunning – and at times sobering – exhibition is set to open at Chester Zoo that will make you look at our planet in a di erent light

This summer, one of the world’s most compelling photography exhibitions arrives in Cheshire as Earth Photo 2026 comes to Chester Zoo, bringing together extraordinary images and ﬁlms that explore our changing planet through the eyes of leading international artists.

Presented in partnership with the Royal Geographical Society, Photoworks and Parker Harris, Earth Photo has become one of the most respected platforms for environmental photography and filmmaking. Now in its eighth year, the exhibition showcases powerful visual storytelling that captures the beauty, fragility and complexity of the world around us. This year’s shortlist features 160 photographs and films by 33 artists from 18 countries, selected from more than 1,400 submissions. Visitors to Chester Zoo will encounter striking works that reveal some of the defining environmental stories of our time. From rapidly eroding Arctic coastlines and Icelandic volcanic eruptions to

the hidden realities of industrial food production and the impact of human activity on landscapes and communities, the exhibition o ers a thought-provoking journey across continents and cultures.

The shortlisted works combine documentary photography, ﬁne art, drone imagery, ﬁlm and experimental techniques, demonstrating the many ways artists are engaging with urgent global issues. Yet alongside these challenges, Earth Photo also celebrates resilience, wonder and our enduring relationship with the natural world.

Set against the magniﬁcent backdrop of Waddesdon Manor’s grounds, the exhibition promises a memorable cultural experience for visitors of all ages. Whether you are passionate about photography, fascinated by the environment or simply looking for inspiration during a summer day out, Earth Photo 2026 o ers a unique opportunity to see the world from new perspectives.

Earth Photo 2026 will be on display at Chester Zoo from 21st August until 27th September, Find out more by visiting chesterzoo.org

LEFT: BY ANTONIO AVELAR

VOLCANIC GAZE, 2025, VANUATU

The Kastom of the Imaio people carry their identity into the future. Practising it is the only way to ensure self-determination, ancestral law, land ownership, knowledge propagation, and the very understanding of one's place in the world. The Mount Yasur volcano is their home. One of the most active in the world, it took the role of their great ancestor, being since referred to in the local dialect as their grandfather.

RIGHT: BY LISEOK

SEOK LEE, FRAME CHUAM ROCK, 2021, GANGWON-DO, EAST SEA, SOUTH KOREA

Photographed at ChuAm Chotdaebawi (Chotdae Rock), on the east coast of Gangwon-do, South Korea, a place known for witnessing the ﬁrst sunrise in the country. Captured just before dawn, this image records a moment suspended between darkness and light. A rectangular beam of light is physically projected onto the rock formation on site, responding to its surface and scale.

The cool tone of the light echoes the pre-dawn atmosphere, aligning artiﬁcial colour with the natural transition of the sky. Rather than illuminating the landscape, the light marks a temporary human presence within a larger natural cycle, reﬂecting on time, anticipation, and coexistence.

BY PAYAL KAKKAR

DEVMATI SINGH KHAIRWAR AND MEMORY OF A HOME, 2023, PRINTMAKING 2025, MAJHAULI PAATH, SINGRAULI, INDIA

This gum oil print cra ed in August 2025 from a photograph taken in October 27, 2023, shows the indigenous person, Devmati Singh Khairwar, standing by the crumbling home in Majhauli Paath, just 20 metres from the encroaching Suliyari mining waste dump. She had protested for three years, demanding fair compensation and settlement plan for indigenous lands before being forcibly extracted in December 2025.

An embroidered lush green tree atop a printed dry Sal tree evokes memories of a lost forest, symbolizing her resilience and the environmental destruction threatening her village.

BY BRITTA JASCHINSKI

FORENSIC FINGER PRINTS ON IVORY, 2023, CITES BORDER

FORCE, MET POLICE, HEATHROW AIRPORT, LONDON, UK

Tracking the Invisible: the new frontier in wildlife forensics. Using a newly developed magnetic powder, Mark Moseley, a forensic investigator at London’s Metropolitan Police, dusts for and detects human fingerprints on an elephant tusk confiscated at Heathrow Airport. Over 200 fingerprinting kits based on this technology were distributed to border forces across 40 countries in Africa and Asia. The results were immediate. In Kenya, evidence recovered using one kit led to 15 arrests, including five police o"cers, and the seizure of 11 elephant tusks. For the first time, ivory was not just proof of a crime; it was evidence of who committed it. A white variant of the powder is now being used to recover prints from rhino horn and pangolin scales. The powders are low-cost, field-deployable, and can be used in locations where DNA testing isn’t feasible.

BY K M ASAD FIGHT FOR HOME, 2022, SHERPUR, BANGLADESH

There were only a few days le before the rice harvest, the livelihood of most villagers in the area. But the night before, wild elephants had largely destroyed the local farmer's rice ﬁeld in Sherpur, Bangladesh on 8 April, 2022.

BY MATTEO TREVISAN

JIN, JIYAN, AZADÎ - WOMAN, LIFE, FREEDOM, 2025, SYRIA

"I arrived here a year ago. I had many problems in my life. I lived with my husband in Heseke. The comrades suggested I come here, and I decided to. The relationships among women are beautiful; I love everything here. I hope to be reborn here, with a clear mind, and to live in peace – here it is possible." Amal in Jinwar is an eco-feminist village founded during the Syrian war as a refuge for women. The village, powered in part by solar energy, was built collectively and inaugurated in 2018.

BY BRITTA JASCHINSKI

EVERY CRIME LEAVES A TRACE 2025, WILDLIFE CRIME LAB, INSTITUTE OF ZOOLOGY (IOZ', LONDON, UK

On the first glance this may appear to be a underwater photograph of a floating green sea turtle (Chelonia mydas). But can you spot the human hand print? The image demonstrates a method for securing forensic evidence that can help to catch poachers and animal traffickers. Special fluorescent powder dyes, photographed under ultraviolet light, reveal hand and fingerprints, blood and other bodily fluids, gunpowder residue, and more. Wildlife forensic expert Dr. Alexandra Thomas and Louise Gibson from the Wildlife Crime and Forensics Unit are developing such methods to assist law enforcement. Six of the world's seven sea turtle species are classified as threatened, endangered, or critically endangered due to human persecution, habitat destruction, or marine pollution.

BY GIACOMO

D'ORLANDO SYMBIOSIS, 2022, AMED, BALI, INDONESIA

Local divers are preparing to install artificial reef structures at a coral restoration site in Jemeluk, Bali. The initiative, led by the NGO Perkumpulan Pemandu Penyelam Amed (P3A), aims to support reef recovery in areas affected by unsustainable fishing practices and coral loss.

Wild Beauty, Refined Luxury

A

short hop over the border is the gateway to stunning vistas, historic castles and a burgeoning ﬁ ne dining scene, as Absolutely visits North Wales

There are few places in Britain where dramatic mountains meet sweeping beaches, medieval castles stand watch over bustling harbour towns, and Michelinworthy dining is found in quiet country houses surrounded by ancient woodland. North Wales has always possessed an irresistible sense of place, but today it has evolved into one of the UK’s most rewarding luxury destinations. For readers of Absolutely, its appeal lies not simply in proximity – within little more than an hour or two from much of Cheshire – but in its remarkable ability to transport visitors somewhere that feels entirely di erent. Here, the landscape

changes almost by the mile. One moment you’re driving beneath the towering peaks of Eryri (Snowdonia), the next you’re strolling along Victorian promenades overlooking the Irish Sea or enjoying afternoon tea in one of Britain’s finest country house hotels. It is a region built around contrasts. Ancient Welsh traditions exist comfortably alongside contemporary art galleries and world-class restaurants. Outdoor adventure sits naturally beside indulgent spa weekends. Historic market towns remain refreshingly authentic, while boutique hotels and award-winning restaurants continue to raise North Wales’ profile as one of Britain’s finest short-break destinations. Whether you’re seeking an active weekend, a gastronomic escape or simply somewhere beautiful to slow down, North Wales delivers in abundance.

THE PLACES TO DISCOVER

No visit begins anywhere other than Eryri National Park, where some of Britain’s most spectacular scenery unfolds across more than 800 square miles. Although Yr Wyddfa (Snowdon) remains the headline attraction, the national park o ers so much more than its highest summit. Quiet valleys, crystal-clear lakes, hidden waterfalls and ancient forests provide endless opportunities to explore, while scenic drives reveal breathtaking panoramas around almost every corner. Further north, Conwy is arguably one of Britain’s ﬁnest medieval towns. Its magniﬁcent 13th-century castle dominates the skyline, while remarkably complete town walls encircle a maze of independent shops, galleries and cafés. The picturesque harbour and elegant quayside make it one of those places that invites visitors simply to wander.

ERYRI NATIONAL PARK

Just along the coast lies Llandudno, North Wales’ grand Victorian seaside resort. Its graceful crescent promenade, historic pier and beautifully preserved architecture recall the golden age of British seaside holidays, yet today it o ers stylish shopping, excellent restaurants and easy access to the limestone scenery of the Great Orme.

Across the Menai Strait, Anglesey feels almost like another country altogether. With over 120 miles of coastline, hidden coves, expansive beaches and charming ﬁshing villages, the island o ers a slower pace of life. From fashionable Beaumaris to the wild beauty of South Stack and Newborough Beach, it has become increasingly popular with those seeking understated coastal luxury.

To the south, Bala provides the gateway

to adventure. The town sits beside Wales’ largest natural lake and has become a centre for watersports, cycling and walking, while nearby country estates o er peaceful retreats in magniﬁcent surroundings.

Finally, don’t overlook charming towns including Betws-y-Coed, often described as the gateway to Snowdonia, with its riverside setting, independent boutiques and welcoming cafés, or the Italian-inspired village of Portmeirion, whose colourful architecture continues to enchant visitors decades after it became famous as the setting for The Prisoner

WHAT TO SEE AND DO

The beauty of North Wales lies in the sheer variety of experiences available within relatively short distances. For many,

the journey to the summit of Yr Wyddfa remains a bucket list experience. While experienced walkers may choose one of the mountain paths, the mountain railway o ers a gentler way to appreciate some of Britain’s most dramatic scenery.

History lovers are spoilt for choice. The UNESCO-listed castles of Conwy, Caernarfon, Beaumaris and Harlech remain among the greatest medieval fortresses in Europe, each telling part of Edward I’s extraordinary campaign to conquer Wales.

Along the coast, visitors can enjoy everything from sailing and paddleboarding to wildlife cruises in search of seals, dolphins and seabirds. The Anglesey Coastal Path o ers some of Britain’s ﬁnest walking, while beaches such as Llanddwyn, Trearddur Bay and Black Rock Sands rival many found much further south.

For those who prefer a gentler pace, the region’s gardens and historic houses provide wonderful alternatives. The celebrated gardens at Bodnant Garden are spectacular throughout the seasons, while Bodysgallen’s Grade I listed gardens provide a wonderfully tranquil setting for afternoon tea or a leisurely afternoon stroll. Adventure remains ﬁrmly embedded in North Wales’ identity. Zip World has transformed former slate quarries into internationally renowned adventure destinations, while mountain biking, climbing, kayaking and wild swimming continue to attract outdoor enthusiasts from across Europe.

Yet increasingly, visitors are discovering another side of North Wales: artisan food producers, vineyards, whisky distilleries,

PORTMEIRION

CONWY

galleries, independent shopping and wellness experiences. Luxury spas, boutique hotels and carefully curated local experiences have added another dimension to a destination once known primarily for outdoor pursuits.

BEST PLACES TO EAT AND DRINK

North Wales has quietly become one of Britain’s most exciting food destinations, with an emphasis on exceptional Welsh produce, local seafood and contemporary cooking rooted ﬁrmly in the landscape.

Perhaps nowhere exemplifies this better than Palé Hall, near Bala. This elegant Victorian country house has become one of Wales’ finest luxury hotels, with dining centred around seasonal Welsh ingredients under the culinary direction of chef partner Luke Selby. Guests can choose between refined tasting menus in the Henry Robertson Dining Room, more relaxed dining elsewhere on the estate, or the beautifully restored Bryntirion Inn, where elevated pub classics celebrate local produce. The estate continues to evolve with immersive dining experiences, wellness facilities and an unwavering focus on Welsh provenance.

Equally deserving of attention is Bodysgallen Hall, tucked beneath the Great Orme near Llandudno. This National Trust-owned country house hotel o ers one of the region’s most elegant dining rooms, where classic British cuisine is served overlooking immaculate gardens and distant mountain views. Afternoon tea here remains one of North Wales’ great pleasures. Seafood naturally plays a starring role along the coast. Dylan’s has become

something of a North Wales institution, with spectacular waterfront settings in Llandudno, Menai Bridge and Criccieth serving fresh local seafood alongside relaxed modern Welsh cooking.

Anglesey has emerged as a culinary destination in its own right. Oyster beds, salt producers, artisan cheesemakers and local distilleries have helped create an increasingly sophisticated food scene that celebrates the island’s remarkable natural larder.

Traditional Welsh hospitality also thrives in the region’s country inns and village pubs, where locally brewed ales accompany hearty dishes showcasing Welsh lamb, beef, game and seafood. Whether enjoying ﬁne dining in a grand country house or lunch overlooking a working harbour, visitors quickly discover that North Wales’ culinary conﬁdence now matches the quality of its scenery.

5 things you may not know about North Wales

It has more castles per square mile than almost anywhere in Europe. North Wales is home to an extraordinary concentration of medieval fortresses, many built during Edward I's conquest of Wales and now recognised collectively as a UNESCO World Heritage Site.

• The world's fastest zip line is here. Zip World's Velocity 2 sends riders flying headfirst over a former slate quarry at speeds exceeding 100mph, making it one of the most exhilarating attractions in Europe.

•

The Welsh language is part of everyday life. North Wales has some of the highest percentages of Welsh speakers anywhere in the country, with bilingual signs, schools and conversations forming an integral part of daily life rather than simply preserving tradition.

• It inspired some of Britain's greatest artists and writers. From the romantic painters of the 19th-century to modern authors and filmmakers, North Wales' landscapes have long provided creative inspiration, with Portmeirion alone becoming an internationally recognised cultural icon.

• Its dark skies rival anywhere in Britain. Large areas of Eryri National Park enjoy exceptional night skies with minimal light pollution, making the region one of the UK's finest destinations for stargazing and astrophotography.

LLANDUDNO

TRIO OF RHUBARB, BODYSGALLEN

JOURNEY TO REMEMBER T

The

best places to discover along the

North Wales Coast Line

his summer, Transport for Wales has introduced one of the most signiﬁcant timetable changes in a generation along the North Wales Coast Line. The upgraded timetable strengthens links between the North Wales Coast and Liverpool via Chester, with around 50% more train services and more regular journeys.

MORE TRAINS MEANS MORE TO SEE

Let the journey become part of the experience. Time to sit back, relax, and enjoy the rolling hills along the Welsh countryside. Mountains, stretched sandy beaches, medieval castles just outside your window... and when you step o the train, those same views are right there

waiting for you. No parking fa or fees, no stopping for fuel, and no tra c.

Among the stations that are seeing a major upgrade are popular haunts for weekenders, foodies, walkers, and everyone in between.

VISIT LLANDUDNO

One of the UK’s best preserved Victorian seaside towns, you’ll want to stop at Llandudno for that nostalgic, timeless quality. The pier is actually the second longest in Wales, jutting out from a sweeping promenade along the shorefront.

Llandudno sits between two headlands, the Great Orme and the Little Orme, making for a particularly distinctive, dramatic landscape rising 207m above the sea and o ering breathtaking views of Snowdonia, Anglesey, and the Irish Sea. You can walk, tram, or cable car up to the top of Great Orme, where there are ancient copper mines and roaming Kashmir goats awaiting.

But the standout name in Llandudno has to be Bodysgallen Hall. This National Trust-owned hotel is secluded in over 200 acres of parkland with spectacular views of Snowdonia and Conwy Castle. If you’re in need of luxury comfort mixed with romantic historical scenery, we’d recommend a morning exploring the beautiful 17th century gardens ﬁlled with sweet-scented herbs, followed by a spa afternoon by the pool and aromatherapy, and ﬁnished o with a late afternoon tea in the stunning historic dining room.

VISIT PRESTATYN

If all you know about sunny Prestatyn is from the Philip Larkin poem, we’re happy to report there’s more to see. Prestatyn is an unpretentious coastal gem. Sitting at the northern end of O a’s Dyke Path – one of Britain's great longdistance trails – walking enthusiasts might already be familiar with it.

You could also skip the hiking boots (no judgement here) and head straight for the beach. Long, sandy, and Blue Flagcertiﬁed, Prestatyn’s shoreline and the

Nova Centre on the seafront tick every box, and if the weather turns – this is Britain, after all – the Scala theatre and cinema in town makes for a perfect plan B.

VISIT LIVERPOOL

Liverpool doesn’t need much of an introduction, but it does need to be experienced – and arriving by train straight into the heart of the city is the best way to do it.

The waterfront alone is worth the trip: the Three Graces, the Albert Dock, the Museum of Liverpool, all within easy walking distance of Lime Street.

Culture vultures are well catered for: Tate Liverpool, the Beatles Story, and a live music scene that’s given rise to some of the UK’s best acts. And if retail is more your thing, Liverpool ONE is right there. It’s just one of those cities that always delivers, no matter how many times you’ve been.

THINKING ABOUT A WEDDING SOON?

Here’s our shortlist of truly stunning venues to explore with your Transport for Wales ticket... and possibly tie the knot at.

Palé Hall (closest station is Bala): A Relais & Châteaux country house set in the lush, forested Dee valley and boasting spectacular views of Snowdonia, this is the place to be if you’re looking for an elegant venue with a Michelin-recommended restaurant.

Bodysgallen Hall (closest station is Llandudno): Now we’ve already mentioned this one, but it’s just too good a venue not to be included. One of the most prestigious addresses in North Wales – their motto is “O’r Mor I’r Mynydd (From the Mountains to the Sea)”, and it’s not hard to see why. Soughton Hall (closest station is Flint): Featured as an exclusive wedding venue in Vogue, Soughton is particularly charming, with a unique energy to its grounds and house. That somewhat Eastern charm is a result of its previous owner (Egyptologist and friend of Lord Byron, William John Bankes) who, inspired by Islamic and Moorish designs he had seen on his travels, commissioned Sir Charles Barry to create a “showpiece” house. Let the trains ﬁt around your plans, not the other way around. Rest easy knowing your transport is smooth, sorted, and scenic.

Find train timetables, discounted attractions and book your day out today on the Transport for Wales website and app. See more at tfw.wales

LLANDUDNO

ALBERT DOCK IN LIVERPOOL

BEAR

NECESSITIES

Absolutely joins Winnie-the-Pooh’s summer celebrations at Tatton Park as the beloved bear turns 100

There are few literary characters capable of spanning generations quite like Winnie-thePooh. Whether you ﬁrst met the honeyloving bear through the original books, a bedtime story read by a parent or grandparent, or through more recent adaptations, Pooh has a remarkable ability to transport readers to a gentler, kinder world where friendship, imagination and simple pleasures matter most. And this summer, one of Cheshire’s ﬁnest estates is inviting families to do exactly that.

Tatton Park is marking the 100th anniversary of Winnie-the-Pooh with an enchanting programme of experiences that transform the historic estate into something reminiscent of the Hundred Acre Wood. From now until 6th September, the celebrations include a brand-new exhibition, an immersive garden trail, storytelling sessions and plenty of opportunities for children to lose themselves in one of literature’s most enduring worlds.

It’s a partnership that feels wonderfully natural. Tatton Park’s ancient woodland, sweeping parkland and beautiful formal gardens already encourage visitors to slow down, explore and appreciate nature – values that sit at the very heart of A.A. Milne’s timeless stories.

Rather than creating a theme parkstyle attraction, the experience has been designed to complement the landscape, encouraging families to wander, discover and reconnect with the outdoors.

INTO THE HUNDRED ACRE WOOD

The centrepiece of the celebrations is the Three Cheers for Pooh! Garden Story Trail, which winds through Tatton Park’s spectacular gardens.

As visitors make their way around the estate, they’ll encounter some of the most memorable scenes from the original stories, accompanied by E.H. Shepard’s instantly recognisable illustrations. Pooh appears with his treasured honeypot, Tigger brings his trademark bounce to proceedings and families can even stop at Poohsticks Bridge, inviting youngsters to recreate one of the books’ most famous games.

It’s a charming concept because the trail never overwhelms its surroundings. Instead, the gardens themselves become part of the storytelling. Across 50 acres of immaculate formal planting, woodland paths, hidden corners and fragrant borders, children are encouraged to notice the world around them just as Pooh, Piglet, Rabbit and Eeyore always did.

Nature isn’t simply the backdrop to these stories – it’s one of the main characters.

For parents, grandparents and carers, there’s also a welcome sense of nostalgia. Many will remember these adventures from childhood, making the trail every bit as enjoyable for adults as it is for younger visitors.

DISCOVERING THE STORY BEHIND THE STORIES

The celebrations continue down at Tatton Park’s much-loved Farm, where the Winnie-the-Pooh Centenary Exhibition

explores how one of the world’s favourite ﬁctional bears came into existence.

Visitors can discover more about author A.A. Milne and illustrator E.H. Shepard, whose partnership created a literary phenomenon that continues to delight readers a century later. Original extracts, artwork and displays reveal how the countryside helped inspire the famous adventures while o!ering fascinating insight into the creative process behind the books.

Children, meanwhile, won’t be expected to stand quietly reading display boards for long. Outside, Tatton’s popular adventure play area provides plenty of opportunities to burn o! energy, while families can explore animal habitats, tackle the Maize Maze and enjoy daily storytelling sessions inspired by Pooh and his friends. It strikes a pleasing balance between education and entertainment, ensuring the visit feels every bit as playful as the stories themselves.

A BEAR FOR THE AGES

It’s remarkable to think that Winnie-thePooh is turning 100. The character ﬁrst appeared in the book Winnie-the-Pooh, published in October 1926, although readers had already been introduced to him in earlier poems. A.A. Milne based the stories on the adventures of his young son, Christopher Robin Milne, whose own collection of soft toys became the inspiration for Pooh, Piglet, Eeyore, Kanga, Roo and Tigger.

The setting itself was inspired by Ashdown Forest in East Sussex, where the Milne family regularly spent time. The woodland became the ﬁctional

Hundred Acre Wood, a place that has since become one of the most recognisable landscapes in children’s literature.

While Milne supplied the gentle humour and memorable dialogue, it was illustrator E.H. Shepard who gave Pooh his unmistakable appearance. His pen-and-ink drawings remain deﬁnitive, capturing the warmth, innocence and quiet charm that continue to deﬁne the characters today.

Over the past century, the books have been translated into dozens of languages, sold millions of copies worldwide and inspired ﬁlms, television series, stage productions and countless adaptations. Yet despite their global success, the stories have never lost the intimate quality that makes them feel like conversations between old friends.

Part of their enduring appeal lies in their simplicity. Milne never relied on dramatic villains or elaborate plots. Instead, his stories celebrate friendship, curiosity, kindness and the joy of everyday adventures. Whether searching for Hefalumps, rescuing Eeyore’s tail or inventing the game of Poohsticks, the characters remind readers that life’s happiest moments are often its smallest.

MORE THAN JUST POOH

The centenary celebrations provide the perfect excuse to spend an entire day at Tatton Park. Covering around 1,000 acres, the estate remains one of Cheshire’s ﬁnest visitor attractions, ofering everything from ancient deer parkland and woodland walks to award-winning gardens, a working rare breeds farm, elegant mansion and medieval Old Hall. It’s somewhere that comfortably appeals to toddlers discovering nature for the ﬁrst time and teenagers seeking outdoor adventure.

Throughout summer, families can move efortlessly between the Pooh attractions and everything else the estate has to ofer. One moment you might be following Tigger through the gardens; the next you’re spotting deer grazing beneath centuries-old trees or enjoying an ice cream beside the lake. For many visitors, that’s exactly what makes Tatton Park so special. Rather than rushing from attraction to attraction, there’s time simply to enjoy being outdoors together.

In an age of digital entertainment and increasingly busy schedules, there’s something wonderfully refreshing about returning to the quiet wisdom of Winnie-the-Pooh. His adventures have always encouraged readers to notice birdsong, appreciate woodland walks, treasure friendships and ﬁnd happiness in uncomplicated moments – values that feel surprisingly contemporary as more families seek meaningful experiences together.

Tatton Park’s centenary celebrations capture that spirit beautifully. Rather than simply commemorating a literary milestone, they invite visitors to experience Pooh’s world for themselves, wandering through gardens that echo the atmosphere of the Hundred Acre Wood, discovering the fascinating history behind one of Britain’s greatest children’s books and making new family memories along the way.

One hundred years after Pooh ﬁrst set of in search of "a little something", his greatest gift may still be reminding us to slow down, step outside and enjoy the simple pleasures that surround us every day. This summer, there’s no better place in Cheshire to do exactly that than Tatton Park.

tattonpark.org.uk

of a passion SNAPSHOT

Cheshire photographer, Dave Mort , discusses local landscapes, wedding memories and stars in the sky

Q What ﬁrst inspired your love for photography, and how has your style evolved over the years?

A My passion for photography started at a very young age. I would often ﬁnd myself looking out of windows or across landscapes and instinctively framing scenes in my mind, almost as if I could already see the ﬁnished photograph before I had a camera in my hands. I always admired beautiful images in magazines and on walls, but photography felt like something other people did rather than something I could do myself.

In those early days, I used point-andshoot ﬁlm cameras on family holidays, but the results rarely matched the image I had envisioned. The prints would come back marked as overexposed or underexposed, and it was often frustrating.

It wasn’t until digital cameras became more accessible that photography really opened up for me. Suddenly, I could experiment, learn from my mistakes and take as many photographs as I wanted without worrying about the cost of ﬁlm. That freedom sparked a love of photographing nature, sunsets and landscapes. Over the years, my style has evolved from simply taking pictures to becoming much more intentional about creating images. Through selfteaching, practice and learning from other photographers online, I’ve developed a greater understanding of composition, balance and light. Today, my aim is always to capture the natural beauty of the world as I see it and translate that feeling into an image.

Q Cheshire and North Wales provide some incredible backdrops. Are there any favourite locations that you ﬁnd yourself returning to time and time again, and what makes them so special through the lens?

A I absolutely love photographing both Cheshire and North Wales because they’re home. North Wales, in particular, has always felt like a spiritual home to me. I spent a lot of time there as a child on family holidays, exploring the beaches, mountains and countryside, and those experiences have stayed with me throughout my life.

As I’ve gotten older, I’ve developed an even greater appreciation for the landscape. I love returning to the national parks, where the scale and power of nature can be truly humbling. Standing amongst mountains or looking out across vast landscapes reminds me how small we are in the grand scheme of things, and often puts life’s challenges into perspective.

Closer to home, I always ﬁnd myself returning to places such as Parkgate. As much as I enjoy travelling and discovering new locations, there’s something special about photographing the places you know best. There’s a comfort and familiarity there, and a reminder that sometimes the most beautiful images can be found right on your doorstep.

Q You are also a well-known wedding photographer, which is all about capturing moments that can’t be

repeated. What’s the most memorable or unexpected moment you’ve ever captured during a wedding shoot?

A My journey into wedding photography actually began when a friend was let down by another photographer. She had seen some of my landscape work and asked whether I would consider photographing her wedding. We talked about what she wanted, and because my style is very natural and unobtrusive, I encouraged everyone to relax and simply enjoy the day. One particular photograph from that wedding has always stayed with me. During the ceremony, I captured a candid moment between the bride’s daughter and her boyfriend. They were laughing together and sharing a genuine moment of happiness. For me, that image perfectly captured the essence of a wedding, not just the ceremony itself, but the celebration of love, companionship and shared joy. What makes the story even more special is that years later, that same couple asked me to photograph their own wedding. Knowing that a photograph I had taken meant so much to them that they wanted me to be part of their special day was an incredible honour.

Q What do you think makes a truly great photograph?

A There are, of course, many technical elements that contribute to a strong photograph: good light, composition, timing and subject matter all play

their part. However, for me, what makes a truly great photograph is something much more personal. Photography is about connection. It can be a special location, a moment in time, a memory or an emotion that resonates with someone. I love photographing nature and the way people interact with the world around them, but what fascinates me most is how di erent people can interpret the same image in completely di erent ways.

Over the years, I’ve been fortunate to receive messages from people who have connected with particular photographs because a location held a special memory for them or because the image reminded them of a meaningful moment in their own lives. To me, that’s one of the most rewarding aspects of photography. Once an image is shared, it no longer belongs solely to the photographer; it becomes part of someone else’s story too.

Q Looking ahead, are there any locations, projects or photographic ambitions still left on your bucket list that you’d love to capture?

A There are still so many places I’d love to explore and photograph. The UK alone o ers an incredible variety of landscapes, from dramatic coastlines and waterfalls to remote mountain ranges and hidden countryside locations.

One area of photography that continues to fascinate me is astrophotography. I’ve always loved the night sky, and while

it’s not something I’ve fully mastered yet, capturing the stars in one of our dark-sky locations remains ﬁrmly on my bucket list. The idea of photographing the Milky Way above a beautiful landscape is something I’d love to achieve.

For me, photography is very much a journey rather than a destination. There will always be new places to discover, new skills to learn and new stories to tell through the lens, and that’s what keeps it exciting.

Follow Dave Mort on Instagram @davemort_photography

Treasured possessions

The Gold

& Silver

Roadshow events head to Cheshire in August, an opportunity to cash in on a host of vintage objects

There will be two Gold & Silver Roadshows heading to Cheshire in August, with a special one-day event being held at Hartford Hall Hotel, 81 School Lane, Northwich, CW8 1PW, from 10.30am-4pm on 26th August, and Angel Hotel, Angel at 96 King Street, Knutsford, WA16 6HQ on Thursday 27th August.

What can you expect at this event? A very lucky couple called at one of their recent roadshow events with a couple of old gold chains and a silver charm bracelet and a bag of old silver coins. They were paid over £1,600 just for the coins alone. They turned out to be pre 1947 silver coins that were normal currency a few years ago and are now highly collected.

Like most people, who can only dream of winning the pools or the lottery, a lot of normal households have a hidden treasure of old gold jewellery, silver jewellery, teapots, trophies, trays and old objets

d’art. Why not get a free valuation from an expert at one of the roadshows?

There is no queuing and their experts will give you a one on one appraisal of the value of your treasured possessions in a private area, where there are no prying eyes, watching the process evolve. If you like the valuation, their expert will make you the same o er in cash which you can accept or decline at no cost to yourself. Anything can be an unearthed treasure. Any old British or foreign coins. Any old wrist watches or pocket watches. All chains, bracelets, rings and bangles broken or not and in any condition. If you think it is a diamond ring, bring it along and they will conﬁrm it to be genuine. If you have an old

trophy or tankard or any silver coloured items, let them value them for you.

Old war medals and old Masonic medals can be very valuable. You will be surprised to hear that they have paid thousands of pounds for certain war medals and even the General Service Medal group is worth bringing especially if you have the original box. Also of great interest are old military uniforms, tunics, hats and any army, navy or RAF ﬁeld gear.

There are rarely any queues at the events and they can normally o er a valuation within a few minutes. They will give you a free valuation on which they back up with a cash o er, there and then. Get looking now in your old drawers, cupboards, and jewellery boxes. Look in the loft and the cellar, even old broken or squashed items of jewellery and silver are valuable. Of particular interest are gold and silver cigarette cases, Vesta Cases, thimbles, candlesticks, trays and all things silver are needed. Pocket watches in gold and silver and all wristwatches by: Rolex, Cartier, Omega, Longines, IWC are particularly in demand.

07378 965411

goldandsilverroadshow.co.uk

Roadshow event

NORTHWICH

Wednesday 26th August, 10.30am-4pm Hartford Hall Hotel, 81 School Lane, Northwich, CW8 1PW

KNUTSFORD

Thursday 27th August, 11am-4pm Angel Hotel, Angel at 96 King Street, Knutsford, WA16 6HQ

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FOOD & DRINK

CLASSIC TWIST

CÔTE BRASSERIE

Côte Brasserie Chester has unveiled the biggest menu transformation in its history. Among the highlights are the long-awaited return of the iconic Prix Fixe menu at even better value, and the comeback of guest favourites including Duck Confit and Poulet Grillé. cote.co.uk

10 OF THE BEST

Outdoor DINING

With Cheshire enjoying a summer like no other, here are our top picks for eating al fresco

SAN CARLO

SAN CARLO

sancarlo.co.uk

Located in the heart of Alderley Edge, San Carlo has long been synonymous with stylish dining and people watching. Its spacious outdoor terrace is among the most soughtafter spots during the summer, o ering guests the chance to enjoy authentic Italian cuisine while soaking up the village’s vibrant atmosphere. White tablecloths, attentive sta and beautifully presented dishes create an unmistakably upscale feel, while favourites such as fresh lobster pasta, Dover sole, burrata and premium steaks showcase the restaurant’s commitment to quality. The terrace is equally suited to long lunches with friends or glamorous evening meals accompanied by ﬁne Italian wines and expertly mixed cocktails.

THE BLUE BELL

bluebellsmallwood.co.uk

Following an extensive refurbishment, The Blue Bell has become one of Smallwood’s ﬁnest modern country pubs, combining contemporary style with warm hospitality. Its spacious garden and outdoor terrace

provide an idyllic setting for al fresco dining, surrounded by the peaceful countryside. The kitchen champions quality local produce through a menu that elevates classic British pub favourites with reﬁned touches, from expertly cooked steaks and fresh seafood to seasonal specials and beautifully presented Sunday roasts. A carefully curated wine list, premium spirits and local ales make it just as appealing for relaxed drinks in the sunshine as it is for a full dining experience. The landscaped outdoor space creates a welcoming atmosphere for everything from family gatherings to romantic evenings.

MORGAN’S

BAR

cardenpark.co.uk

For a more relaxed take on luxury al fresco dining, Morgan’s Bar at Carden Park is hard to beat. Located at the heart of the resort, its spacious terrace enjoys uninterrupted views across the Nicklaus golf course, making it an idyllic spot to unwind over lunch, afternoon tea or evening cocktails as the sun begins to set. Following a stylish refurbishment, the bar combines a contemporary country house feel with comfortable seating and

a welcoming atmosphere that appeals equally to hotel guests and visitors.

The all-day menu o ers elevated casual dining, from gourmet sandwiches and vibrant seasonal salads to premium burgers and sharing plates, alongside an extensive cocktail list, more than 20 gins and carefully selected wines. During the summer months, the terrace becomes one of the estate’s most popular places to relax, o ering panoramic views across the Cheshire countryside.

THE WHEATSHEAF

wheatsheafsandbach.co.uk

An AA Five Star Gold-awarded gastropub and steakhouse, The Wheatsheaf in Sandbach has long been regarded as one of Cheshire’s leading dining destinations. Its beautifully designed heated terrace allows guests to enjoy outdoor dining in comfort throughout much of the year, making it an excellent choice whether you’re visiting for a summer lunch or an evening of cocktails under the stars.

The menu combines premium steaks, fresh seafood and elevated British classics, all prepared with exceptional attention to detail using high-quality seasonal ingredients. Champagne, expertly mixed cocktails and an extensive wine selection add to the sense of occasion, while the stylish surroundings strike the perfect balance between relaxed country pub and contemporary restaurant.

THE IVY CHESTER BRASSERIE ivycollection.com

The Ivy Chester Brasserie has quickly established itself as one of Cheshire’s most stylish places to dine outdoors. Its elegant terrace, set on Newgate Street within Chester’s historic city walls, o ers the perfect setting for everything from leisurely

THE BLUE BELL

MORGAN’S BAR

THE WHEATSHEAF

breakfasts and sophisticated brunches to champagne lunches and candlelit dinners.

The beautifully designed surroundings seamlessly blend classic Ivy style with nods to Chester’s rich heritage, while the menu delivers the restaurant group’s signature mix of British favourites and internationally inspired dishes. Expect beautifully presented seafood, premium steaks, vibrant salads and indulgent desserts, alongside expertly crafted cocktails and an impressive wine list. Throughout the warmer months, the terrace becomes one of the city’s most desirable dining destinations, combining a lively atmosphere with impeccable service.

RESTAURANT NEXT DOOR

restaurantnextdoor.co.uk

Hidden away in the charming market town of Frodsham, Restaurant Next Door has earned a stellar reputation for reﬁned modern British cuisine served in an intimate yet welcoming setting. While the restaurant itself is elegant, its secluded outdoor courtyard o ers a peaceful retreat during the warmer months, making it one of Cheshire’s hidden gems for al fresco dining. Chef-crafted tasting menus and seasonal à la carte dishes showcase exceptional local ingredients, with every plate demonstrating creativity and precision. Diners can expect beautifully cooked seafood, carefully aged meats and imaginative vegetarian options, all paired with an impressive wine selection. The courtyard’s relaxed ambience allows guests to enjoy Michelin-quality cooking without the formality often associated with ﬁne dining.

THE FORGE

theforgechester.co.uk

As Chester’s Michelin-starred restaurant, The Forge has earned a reputation for ingredient-led cooking that celebrates the very best of the North West, and its intimate outdoor courtyard provides an equally memorable setting during the warmer months. Tucked away just moments from the city centre, the terrace o ers a peaceful escape where guests can savour innovative tasting menus or seasonal à la carte dishes in elegant surroundings. The team places sustainability and provenance at the heart of the menu,

sourcing ingredients from trusted local farmers, fishermen and artisan producers, with many dishes cooked over open fire to enhance their natural flavours. Expect beautifully presented plates that evolve with the seasons, alongside expertly chosen wine pairings and warm, knowledgeable service. For discerning diners seeking one of Cheshire’s finest outdoor culinary experiences, The Forge e ortlessly combines Michelin-quality cooking with an intimate al fresco setting that feels both contemporary and distinctly Chester.

LA POPOTE

la-popote.co.uk

Nestled within the Cheshire countryside, La Popote brings a slice of rural France to the county. Known for its rustic charm and authentic French cooking, the restaurant boasts an attractive outdoor terrace overlooking peaceful gardens that provide a wonderfully relaxed setting during warmer weather.

Diners can savour traditional dishes prepared with quality local ingredients, from conﬁt duck and steak frites to fresh seafood and homemade desserts. The carefully selected French wine list perfectly complements the menu, encouraging guests to linger over long lunches or leisurely evening meals. Rather than ﬂashy luxury, La Popote o ers understated elegance, allowing the food and surroundings to take centre stage. It’s a wonderful destination for anyone seeking a tranquil countryside escape combined with authentic French hospitality.

FOX & BARREL

thefoxandbarrel.co.uk

The Fox & Barrel in Cotebrook combines the charm of a traditional country pub with the standards of an award-winning gastropub, making it one of Cheshire’s ﬁnest destinations for outdoor dining. Its spacious beer garden and stylish terrace overlook rolling countryside, providing a beautiful backdrop for long summer lunches and relaxed evening meals.

The kitchen focuses on elevated British classics, using premium local ingredients to create dishes that balance comfort with sophistication. Expect perfectly

cooked steaks, fresh ﬁsh, seasonal game and indulgent desserts, all complemented by an excellent wine list and carefully selected local ales. As the sun sets over the surrounding countryside, the terrace becomes one of the county’s most inviting places to enjoy exceptional food in the open air, perfectly rounding o Cheshire’s outstanding al fresco dining scene.

PECKS RESTAURANT

pecksrest.co.uk

Pecks has been delighting Congleton diners for decades, combining classical cooking techniques with contemporary presentation in an elegant setting. During the warmer months, guests can enjoy meals on the attractive outdoor terrace, where mature gardens create a peaceful backdrop for relaxed ﬁne dining.

The kitchen focuses on seasonal British ingredients enhanced with subtle international inﬂuences, producing beautifully balanced dishes that change throughout the year. Fresh seafood, locally sourced meats and carefully prepared vegetarian options all feature prominently, while the extensive wine list o ers expertly chosen pairings. The intimate atmosphere makes Pecks especially popular for celebrations, romantic dinners and leisurely weekend lunches.

THE IVY PHOTO: JOHNNY STEPHENS PHOTOGRAPHY

THE WHEATSHEAF

THE FORGE, PHOTO: IT’S ME LOUIS PHOTOGRAPHY

Social dining

The big summer get together at Booths

From summer salads made with fresh, vibrant veggies, to colourful cocktails, curated charcuterie and tiramisu treats from Café 1847, visit your Booths store in Knutsford for a sensational selection of food, drink and gifts this sunshine season.

THE IRRESISTIBLE FOOD AND DRINK SPECIALIST

Whether you’re looking for the perfect cheese for your summer party, deli classics for a picnic in the park or the best quality meat or ﬁsh for your garden barbecues, Booths’ speciality counters in store have an irresistible selection to choose from.

Made fresh by their in store Butchers each morning, the Booths Chicken Kebabs are carefully marinated in ﬁery piri piri or aromatic Thai inspired sauces. Serve with grilled ﬂatbreads topped with crumbly feta for a tangy twist.

Finish o your summer spread with one of their expertly chosen wines, beers or spirits. Whether it’s a crisp rosé, refreshing English sparkling wine, locally brewed beer, or cocktail classics, the award-winning Drinks Buying Team at Booths hand curate the entire range.

POP INTO CAFÉ 1847 ON YOUR VISIT

Your Booths store is also home to Café 1847, with its delicious menu full of summer specials and tiramisu treats, like the indulgent Tiramisu French Toast.

Roasted by hand at their HQ in Preston, Booths’ co ee beans are used to make the espresso infused brioche bread that is the base of this brunchtime classic.

The French Toast is then ﬁnished with a drizzle of decadent chocolate sauce, a dusting of cocoa powder, and served with delicious mascarpone cream.

There’s also plenty of scrumptious savoury classics to choose from, like their Hot Smoked Salmon on Rye Sandwich made with Booths Hot Smoked Salmon in crème fraiche with cucumber or their Chicken Caesar Wrap.

BRIGHTEN

UP YOUR

TABLESCAPE WITH BOUTIQUE BLOOMS DELIVERED TO YOUR DOOR

Booths is proud to share the launch of Booths Flowers, their new online ﬂorist service o ering beautifully hand-tied bouquets with free

nationwide next day delivery.

Created in partnership with renowned Lancashire ﬂorist, Margaret Mason, the new collection has been carefully curated to o er exceptional bouquets for every occasion. With a range that celebrates the changing seasons, showcasing the very best ﬂowers available no matter the time of year, head to their website to explore their range of breath-taking blooms for your summer tablescapes.

ﬂowers.booths.co.uk

Head to your Booths Knutsford store at Stanley Road, WA16 0BS, for all your summer get together essentials or scan the QR code to find out more

FASHION Feeling confident

ELOISE

Bring effortless elegance to summer dressing with Eloise’s Calvia Mastectomy Swimsuit. Designed to offer confidence, comfort and contemporary style, it features a flattering silhouette in a fresh seasonal print. Pair it with the matching cover-up for a beautifully coordinated beach or poolside look. Calvia Mastectomy Swimsuit, £92, eloise.co.uk

BAGS APPEAL of

Cap oﬀ that summer beach look with the latest from Radley

Cheshire Oaks

Designed to be Enjoyed for Generations

Here, we talk with Prestons’ After Sales team about their experience as Rolex-trained watchmakers, and learn more about the relationships they build with their clients, their most memorable watchmaking moments and what makes the service of your Rolex watch so special.

Did you always know you wanted to work with watches?

Steve: “I think I knew very early on; I could only have been a teenager at the time. I remember vividly my mother seeing an advert in the local newspaper and saying to me, “you enjoy taking things apart, why don’t you have a go at this?” I read the advert and have been a watchmaker ever since. I suppose I have my mother to thank for where I am today, and I am so grateful for the journey I have been on.”

Nick: “I initially began my career in a creative role but have always been intrigued by watches. I fell in love with the engineering that goes into these timepieces and seized an opportunity to enrol on a WOSTEP polishing course. The WOSTEP Foundation is an internationally recognised watchmaking institution based in Switzerland, founded in 1966, it is an incredible place for those aspiring to work in the watch industry. I fnd that polishing combines my creative and technical interests, as there is true beauty in restoring a watch to its original condition while preserving its

unique character. I have now been a Rolex Accredited Refnisher for three years, and I am so pleased to be supporting each of our valued clients.”

What does it mean to be a watchmaker? More specifcally, a Rolex-trained watchmaker?

Ryan: “Each watchmaker working within a Rolex Authorised Service Centre is specially trained by Rolex to ensure consistent quality and service across all their operations worldwide. At Prestons, we are always on hand when a client brings their watch into the showroom. As the frst to make a technical examination of a client’s timepiece, we see the memories in every case – the story each watch shares and know that we are entrusted with preserving and protecting that story for years to come and in some instances the next generation.”

Laura New, Saul Biddulph, Steve Tillston, Abbas Ikleriya & Ryan O’Connell

Saul: “I started my journey to becoming a Rolex-trained watchmaker at the British School of Watchmaking in Manchester, it was a fascinating experience and only deepened my passion for horology. It brings me so much joy to work amongst my passion each day. The team and I know these wristwatches have been worn and loved, often for decades, and we feel proud to be trusted with their servicing.”

What makes the Rolex servicing process so special?

Joseph: “Rolex watches are designed and built to last for more than a lifetime, which is why it’s so rewarding to see them return to us for servicing, often after many years of daily wear. It is recommended that a Rolex watch is serviced approximately every 10 years, depending on the model and its usage. The service process begins from the moment a client brings their wristwatch to one of our showrooms and ends when it leaves us with its two-year international guarantee.”

The servicing of a Rolex watch comprises several detailed steps requiring the use of specifc tools and instruments that are tested and sometimes even developed by the brand. I love how meticulous every step is, nothing is rushed and every detail matters. The team and I begin the service process by separating the bracelet from the case and carefully removing the movement. From that point on, the movement, case and bracelet each follow their own dedicated servicing path. Each component is carefully examined to determine whether it still meets Rolex requirements, cleaned, dried, lubricated and carefully reassembled piece by piece. The case, bracelet and parts are individually re-polished or satin-fnished by hand by myself or one of the other watchmakers in our team.

Once reassembled, the watch is tested for accuracy, precision and waterproofness as well as pressure-tested to ensure it meets the expected chronometric performance set by Rolex.

At the end of the process, the timepiece is placed in a specialist pouch and is presented back to the client by one of our dedicated sales consultants. The reactions from our clients are often flled with excitement and emotion, it really is an incredibly detailed and rewarding process to be a part of.”

“The reactions from our clients are often flled with excitement and emotion, it really is an incredibly detailed and rewarding process to be a part of.”

Joseph Bentley, Head Watchmaker at Prestons Norwich

VIP Lounge - Prestons Guildford

Joseph Bentley, Head Watchmaker

Can you tell us about a memorable watch you have serviced or polished?

Nick: “In my role as a Refnisher, each of the delicate operations I undertake on a client’s watch require great care and I feel incredibly proud of the part I play in the service of a Rolex watch.

For many the experience of purchasing their watch becomes a very special memory and my role is to restore the beauty and aesthetics of these valued timepieces back to the day they purchased them. I remember one client who was extremely emotional upon the collection of her Rolex watch; seeing how beautiful her watch looked brought back all the memories of the day she purchased it, the milestone it represented, and it really meant a lot to the team and I to see how delighted she was.”

Joseph: “For me, it really is clear that every watch that our team receives has a story, but some can really leave a lasting impression. One service that stands out in my memory was for a client whose grandfather had worn the watch almost daily for more than forty years. The team and I could see the character in the case and bracelet – all the little marks, scratches and details that build up over a lifetime of love and wear. For me, servicing that Rolex watch felt like we were helping to preserve a piece of their family history, a memory in some way. It is moments like that, that remind us how much these watches can mean to the people who wear them and how they have been designed and built to be enjoyed for generations.”

“For many the experience of purchasing their watch becomes a very special memory and my role is to restore the beauty and aesthetics of these valued timepieces.”

Nick Bentley, Polisher at Prestons Norwich

Rolex Servicing

Joseph Bentley, Head Watchmaker

“A client can bring their Rolex watch to any of our four Prestons showrooms and know that our team ensures their watch receives our personal care at every step of the process.”

Laura New, Watchmaker at Prestons Wilmslow

What advice would you give on the care of a Rolex watch?

Laura: “The ftting of a Rolex watch onto a wrist is so important. I would encourage any client, whether they are purchasing a watch for themselves or a loved one, to ensure their watch is well ftted.

Nick: “Rolex watches are designed to be worn and loved every day. Over the years, it is natural for scratches and marks to appear. I would advise, where possible, keeping to the servicing schedule suggested by our team rather than bringing your watch in for polishing whenever it sustains a scratch, and only ever entrusting it to a Rolex-trained polisher. This will help to ensure the longevity of the watch and keep it looking its best for decades, or generations, to come.”

What do you think having an in-house Rolex Authorised Service Centre brings to Prestons and their clients?

Jake: “It gives our clients the reassurance of the expert care available in each of showrooms with the guidance of our team. It is so wonderful to sit with a client and their family in one of our dedicated Rolex spaces and share our experience. I love being able to share more information on the servicing process and guide them through the work that will be undertaken in detail.”

Ryan: “When a client brings a watch to us, it can be a great act of trust. I remember we were once visited by a lady who had received her Rolex watch as a bequest from her mother. The timepiece was unfortunately in need of signifcant repairs, and she was incredibly nervous about any changes we might make to it. I was so glad to be able to speak with her in person, so that she could be reassured that the character and sentiment of the watch would remain intact after the servicing process. I remember how delighted

she was when the watch was returned, I know she will love and enjoy wearing it now for so many more years and that brings me so much joy.”

Abbas: “For me, it is a great way for both new and existing clients to see frsthand the trusted team that will service and look after their Rolex watch. The process in some respects feels so personal and therefore being able to meet with myself, or a member of our technical or after sales team really builds trust and confdence. It also helps create a lasting relationship with our clients, long after they’ve left the showroom.”

What makes the Prestons Experience so special?

Laura: “A client can bring their Rolex watch to any of our four Prestons showrooms and know that our team ensures their watch receives our personal care at every step of the process. Our specialists are always here to help and continue to ofer the advice, guidance and service that has been our hallmark since 1869.”

Steve, Joseph and their teams look forward to supporting and advising Prestons’ clients for years to come.

From all at Prestons, we look forward to welcoming you to our showrooms in Wilmslow, Guildford, Norwich and Leeds soon.

For further information please visit: prestonsdiamonds.co.uk

Laura New, Watchmaker

Prestons Wilmslow

Protect the years that matter most

Wealth creates freedom, vitality allows you to enjoy it fully

You shaped your success through e ort, discipline and choices that demanded sacriﬁce. Now the priority is time with family, energy for travel, clarity to mentor, strength to enjoy what you’ve earned. LONGEVITY delivers personalised doctorled care that restores energy, vitality and resilience, to sustain your physical health and mental sharpness across the decades.

HEALTH & BEAUTY SPECIAL

FEELGOOD FACTOR

We live in a stressful world right now, from financial strains to global concerns, so every now and again we just need to click the reset button. Inside this special section, we speak to local people who can help change your outlook on life, and also visit the places that truly are the perfect escape. Sit back and relax...

Body of KNOWLEDGE

From childhood science enthusiast to Britain's favourite TV doctor, Dr Ranj Singh explains why curiosity remains his greatest superpower

There are few people whose careers have been built so successfully on answering questions. As a consultant paediatrician, broadcaster, bestselling author, theatre performer and one of Britain’s most recognisable TV medics, Dr Ranj Singh has spent years helping children and adults alike understand the often bewildering world of health. Yet ask him where it all began and the answer isn’t a medical textbook or a university lecture. Instead, it was a childhood spent poring over a much-loved encyclopedia.

“It’s genuinely one of those pinchme moments,” he smiles, reflecting on the publication of Dr Ranj’s Human Body Encyclopedia. “I spent hours as a child pouring over my DK Human Body Encyclopedia, fascinated by how the body worked, and I honestly don’t think I’d be where I am today without it.”

That early fascination has come full circle. Now, the very publisher whose books sparked his imagination has

entrusted him with inspiring a new generation of curious minds. It is an achievement that feels particularly fitting for someone whose career has never been about simply treating illness, but about encouraging understanding.

“To now have my own DK encyclopedia

“People are far more capable of understanding science than we sometimes give them credit for”

sitting on bookshelves and hopefully sparking that same curiosity in a new generation feels incredibly special,” he enthuses. “If even one child discovers a love of science, medicine or simply learns to appreciate their amazing body because of this book, I’ll be delighted.”

That enthusiasm is infectious. Rather than presenting the human body as something mysterious or intimidating, Dr Ranj invites young readers to see it as the most remarkable machine they’ll ever own. Packed with colourful illustrations, accessible explanations and fascinating facts, the book transforms complicated biology into something children genuinely want to explore. It is exactly the sort of publication that mirrors the approach he has become famous for on television: never patronising, always engaging and relentlessly optimistic. Perhaps that’s why audiences have connected with him so readily over the years. Whether appearing on This Morning, The One Show, Good Morning Britain or fronting his own series, Dr Ranj has developed a rare ability to explain complex medical subjects without ever talking down to people.

“I’ve learned that people are far more capable of understanding science than we sometimes give them credit for,” he explains. “The key isn’t dumbing things down; it’s making them relatable. If you can connect a scientific concept to everyday life, tell a story or use humour and curiosity, people engage with it.”

It’s an approach that feels increasingly important. “Young people are navigating enormous amounts of information, social comparison, academic pressure and uncertainty,” Dr Ranj says. “It can sometimes feel overwhelming. My hope is that this book gives children reliable, evidence-based information in a fun and accessible way, helping them understand themselves better and build confidence.”

Importantly, Dr Ranj’s Human Body Encyclopedia looks far beyond muscles, bones and organs. Alongside chapters explaining how our bodies function are thoughtful discussions about mental health, neurodiversity, relationships, communication and emotions. It reflects a much broader understanding of wellbeing than previous generations may have encountered. “Our emotions, relationships, thoughts and experiences

all affect our wellbeing,” he says. “Children today are growing up in a complex world, so I wanted a book that reflected the whole person, not just the physical body.” Inclusivity was equally important.

“The book is deliberately inclusive and diverse, as I wanted all children to be able to see themselves in it,” Dr Ranj adds. His emphasis on curiosity extends well beyond science. In an age dominated by smartphones, social media and endless scrolling, he remains a passionate advocate for reading. “Books were my passport to other worlds,” he reflects.

“They fuelled my imagination, answered my endless questions and gave me confidence.” Rather than viewing books and technology as competitors, he believes they each have an important role to play.

“I don’t think it has to be a battle between books and screens. Both can be valuable. What matters is nurturing curiosity.”

Even so, he sees reading as offering something increasingly precious. “A great book still offers something unique: the chance to slow down, imagine and immerse yourself in a story or subject in a way that’s difficult to replicate elsewhere. In an era where children need

PHOTO: DORLING KINDERSLEY RUTH JENKINSON

alternatives to the online world and social media, books are the perfect antidote.” It’s advice that extends naturally into parenting. Faced with concerns about misinformation, screen time and online pressures, Dr Ranj believes families shouldn’t focus solely on limiting technology, but instead on teaching children how to think critically. “Curiosity and conversation are your greatest allies,” he says. “Encourage children to ask questions, check sources and think about where information comes from. Creating opportunities for family discussions, reading together and modelling healthy habits yourself can have a huge impact.”

Looking back, it’s striking just how varied Dr Ranj’s own journey has been. Alongside medicine, he has become a BAFTA-winning presenter, appeared on Strictly Come Dancing , triumphed on Cooking with the Stars , performed in

musical theatre and written bestselling books. From the outside, they might appear to be entirely separate careers. For him, though, they’re all connected. “For a long time I thought I did have to choose,” he admits. “Society often tells us that success means picking one lane and staying in it. But I’ve realised that all of my different roles are connected by a common purpose: communication.”

Success, meanwhile, isn’t measured by ratings or book sales. “I’m most proud of the impact I’ve been able to have beyond the consulting room. If I’ve helped people feel more informed, less frightened or more empowered to look after their health, that’s incredibly rewarding.”

Winning a BAFTA for Get Well Soon remains a career highlight, although he admits life in the public eye has taken some time to get used to. “The biggest surprise has probably been

“If I have helped people feel more empowered to look after their health, that's incredibly rewarding”

how much resilience is required. Public life comes with scrutiny and setbacks, but it’s also taught me the importance of staying true to your values.”

Away from television studios and hospitals, Dr Ranj has recently channelled his curiosity into an altogether different challenge: restoring a remarkable historic water tower in the North West. It’s a passion project rather than a career move, but one driven by exactly the same instinct to look beneath the surface. “I’ve always loved old buildings because they have stories to tell,” he explains. “The water tower completely captured my imagination. It was quirky, unusual and full of character.”

As anyone who has tackled a renovation will appreciate, enthusiasm can quickly be tested. “There were definitely times when I wondered what on earth I’d got myself into,” he laughs. “Renovation projects rarely go exactly to plan.”

The experience has reinforced lessons that apply equally well to medicine and life. “You solve it one problem at a time and keep moving forward. It’s taught me patience, persistence and the value of good people around you. Good tradespeople are like gold dust!”

Ultimately, whether restoring a Victorian landmark, writing an encyclopedia or helping families better understand their health, the motivation remains remarkably consistent. “I’ve always been fascinated by helping people see things from a new perspective,” he says. “Whether that’s understanding their own health, connecting with a story, or appreciating the beauty hidden within an old building.”

It is, perhaps, the perfect summary of everything Dr Ranj has spent his career doing. “Curiosity, empathy and communication sit at the heart of everything I do,” he wraps up. “If I can help people feel a little more informed, inspired or connected, then I’ve done something worthwhile.”

Dr Ranj’s Human Body Encyclopedia, illustrated by Bea Barros, is out now on DK Children’s, priced at £20 hardback

lacebymanor.co.uk/spa

Your best

life

LONGEVITY looks to reshape your trajectory of ageing. Co-founders, Dr Lucy Scriven and Dr Peter Scriven, tell us more

Q Can you take us back to the beginning – what ﬁrst inspired you to create LONGEVITY together, and was there a particular moment when the idea really crystallised?

LUCY: Peter left the NHS a couple of years ago, disillusioned with its care, management and direction of travel. He began to look at how preventative medicine was being practiced by innovative doctors in America and Europe and was excited by the emerging science of longevity medicine. And I could see the impact that loss of continuity of care combined with tick box medicine was having within general practice.

PETER: We started to think about what really good proactive practice could look like and what we would want for us and our family. LONGEVITY is the distillation of that journey.

Q You both have more than 25 years of medical experience, but in quite di erent areas. How do your respective backgrounds and personalities complement each other when it comes to running LONGEVITY?

LUCY: Well Peter is deﬁnitely our in house (slightly mad) scientist!

PETER: I live for the science – it gets me out of bed in the morning and I strive to bring us to the leading edge of medicine. Lucy brings the ability to manage complexity

with empathy and experience. She places great importance on seeing the ‘whole’ patient and delivering continuity of care.

LUCY: We are di!erent personalities, but we have been married for 25 years so we know how to work with each other!

Q Traditional healthcare tends to treat us when something has gone wrong. How does LONGEVITY turn that approach on its head and identify potential problems before symptoms appear?

LUCY: Prevention is always better than cure. Our team starts by optimising the foundations – strength, nutrition, sleep, mind and body. Our approach is designed to keep your body in an optimum state. Repeated measurements deﬁne a trajectory and allow early signals of disease to be noticed, which mean we can intervene early and prevent it taking hold.

PETER: We believe your body is an exquisite mechanism that deserves the highest level of planned preventative maintenance.

Q Your programmes begin with an incredibly detailed picture of an individual's health, including hundreds of biomarkers. What can this reveal that a standard health check might miss?

PETER: The extensive biomarkers give us insight into how your ageing processes

are progressing; early background inﬂammation, metabolic imbalance, risk factors for cardiac and brain disease. These are things the NHS doesn’t do.

LUCY: We are also focused on optimal not normal. A result in the normal range is frequently not optimal for our clients. We strive for optimal in all our clients.

Q HumanTelemetry™ is central to your approach. Can you explain, in simple terms, how biomarkers, wearable technology and ongoing monitoring come together to create a personalised health strategy?

PETER: Biomarkers show us what is happening inside the body; wearables show how it is performing day to day. Repeating and integrating those measurements turns isolated snapshots into a picture of trajectory – where your biology is improving, holding steady or beginning to drift. HumanTelemetry™ brings that information together under medical interpretation, allowing us to identify priorities, tailor interventions and measure whether they are actually working. The result is a health strategy that evolves with you, rather than a plan built around a single annual check-up.

Q Lucy, your expertise includes women's health, dermatology and

advanced menopause care, while your own experience of living with Type 1 diabetes has shaped your outlook. How have those professional and personal experiences inﬂuenced the care you wanted LONGEVITY to provide?

LUCY: Both experiences have made me very aware of the di erence between being treated and being genuinely supported. Living with a lifelong condition teaches you the value of continuity, good information and a team that notices change over time. In women’s health, I have seen how easily concerns can be dismissed or considered in isolation. I wanted LONGEVITY to feel di erent: thoughtful, joined-up medicine that listens carefully, responds to the individual and stays with people over the long term.

Q Peter, your background spans surgical oncology, proteomics and cellular stress response pathways. What excites you most about the science of ageing right now, and where do you believe the biggest breakthroughs could come?

PETER: What excites me most is how quickly we are starting to understand what ageing actually is at a molecular level – and, increasingly, what we might be able to do about it. Mitochondria are a great example. We were taught they were simply the batteries of the cell; they are closer to command centres, inﬂuencing

energy, inﬂammation, stress responses and cell survival. The biggest breakthroughs will come from preserving that cellular resilience early, rather than waiting for ageing biology to present itself as disease.

Q Finally, you talk about giving people potentially another 25 years in good health. On a personal level, what does ageing well look like to each of you – and what are the most important lessons you practise in your own lives?

LUCY: For me, ageing well means still having the energy, conﬁdence and physical freedom to enjoy the life I have worked hard to create. I try to focus on consistency rather than perfection: eating well, staying strong, protecting sleep and making time for the people and experiences that give life meaning.

PETER: For me, it means staying physically strong, intellectually sharp and aware of the risks that can develop silently. My dad had a heart attack six weeks after running a half marathon, so I am particularly conscious that feeling well does not necessarily mean everything is well. I like data, so I monitor what I can. Nothing is ever perfect, but I prioritise strength training and a strong sense of purpose – especially building LONGEVITY into something exceptional.

longevityclinics.life/absolutely

DR LUCY SCRIVEN

DR PETER SCRIVEN

FIT FOR CHANGE

Matt Kay, founder of FITISM , on how their new Knutsford location will bring the joy to your gym workout

Q FITISM talks about “ﬁtness that feels good” – what does that mean in practice?

A Most people join FITISM because they want an outcome – to get ﬁtter, stronger, lose body fat, feel healthier. But after more than 20 years’ coaching people, we’ve learned something really important: the people who get the best results are the ones who genuinely enjoy the process. If exercise feels like punishment or healthy eating feels restrictive, it rarely lasts.

“Fitness that feels good” is really our way of saying: ﬁnd a way of moving, training and living that makes you feel better physically and mentally because that’s what creates long-term change.

In practice, that starts with the environment. We work incredibly hard to make FITISM welcoming and nonintimidating. It’s really important to me that even our newest or most nervous member feels at ease from day one.

The second part is our programming. We take it incredibly seriously so our members don’t have to. Every session is meticulously planned: every exercise, every set, every rep, the ﬂow of the workout, even how the gym is laid out. We programme in 13-week phases, so members can simply turn up, trust the process and enjoy themselves.

There’s no confusing gym jargon or overcomplicated ﬁtness talk. We do all of that heavy lifting behind the scenes, which allows our coaching team to focus entirely on creating an experience that feels brilliant while still delivering outstanding results.

Q The ﬁtness industry can often feel intimidating, particularly for people returning to exercise. How have you designed FITISM Knutsford to be di erent from a traditional gym environment?

A When we designed FITISM Knutsford, we obsessed over two things: ﬂow and feel.

Firstly, ﬂow. Every square foot is intentional. We think deeply about how people move through the space and how we can create the best training experience possible. The positioning of equipment, the layout, even the energy of the room, it’s all designed to help people train better and feel more conﬁdent. Then comes the feel of the place. We wanted FITISM Knutsford to feel premium without feeling intimidating. Attention to detail matters to us, from the lighting and signage to the showers and changing rooms. We want people to walk in and immediately think ‘this feels di erent’. Traditional gyms can often

feel anonymous. Ours is designed to feel personal, welcoming and full of energy.

Q Why has building a sense of belonging become such an important part of the FITISM philosophy?

A Honestly, I think it’s one of the most important things we do. Traditionally, the pub was where people socialised and met others, but lifestyles have changed. For many people now, ﬁtness has become part of their identity and the gym has become the new social hub. The di erence at FITISM is that the experience extends far beyond the workout. Friendships are formed here. People celebrate milestones together. They support each other through tough times. Whether it’s our run clubs, member events or in house events like our GAMES and ALPHA events, people genuinely feel part of something. That sense of belonging matters. Humans are wired for connection, and when people feel connected, they stay consistent, feel happier and ultimately get better results.

Q You've chosen a small-group personal training model rather than a conventional gym setup. What are the biggest beneﬁts members gain from that approach?

A Conventional gyms absolutely serve a purpose, particularly for highly motivated people who are happy training alone and ﬁguring things out themselves.

We built FITISM for a di erent type of person. Someone who wants to take their health seriously, but doesn’t necessarily want to think about programming, exercise selection or whether they’re doing things correctly. They want expert coaches guiding them, a clear plan to follow and people around them who genuinely support them.

All of FITISM’s founders – my sister Becci, Ali and I – came from a one-to-one personal training background, and there were things we loved about it, mainly the relationships and the level of coaching detail. What we didn’t love was the cost barrier. Training two or three times a week simply isn’t realistic for most people. Small group personal training gave us the best of both worlds. We could still deliver expert coaching and highly personalised programming, but in a way that was more accessible. But what surprised us most was what happened when people trained together. The member experience improved massively. People became more motivated, more accountable and far more connected. The environment lifts people in a way one to one coaching never quite could.

Q What was it about Knutsford that made it the right place for the next FITISM community?

A Ever since opening FITISM Wilmslow in 2016, Knutsford was always somewhere we had our eye on. There’s a special

energy to the town, but we also felt there was space for something genuinely di erent in ﬁtness, particularly around premium small group coaching. Since opening, we’ve honestly been blown away by the welcome we’ve had from local people and businesses. There’s a real sense of pride in Knutsford and an incredible community spirit. I joke that it’s made me want to move here, but there’s deﬁnitely some truth in it.

Q Ella Toone helped you launch the Knutsford site. How closely do her values around conﬁdence, commitment and community align with what you're trying to build at FITISM?

A It was a real honour to have Ella involved in the opening. Although we’re obviously not trying to create elite athletes, there are lessons from elite sport that apply to everyone like consistency, confidence, resilience and showing up for yourself. At FITISM, we help ordinary people achieve things they once thought weren’t possible. Someone might walk through the doors unable to lift an empty barbell and, weeks later, be confidently pressing weight overhead. That transformation isn’t just physical, it changes how people see themselves. Confidence grows through progress. Progress comes through commitment. And commitment becomes easier when you’re surrounded by coaches and a community that genuinely supports you.

ﬁtism.co.uk

ELLA TOONE CUT THE RIBBON WITH COFOUNDERS ALI LEFT AND MATT RIGHT

10 OF THE BEST

Outdoor workouts

Longer days, warmer weather and an abundance of green spaces make summer the perfect time to take your ﬁtness routine outdoors

Swapping the gym for the fresh air can do more than simply add variety to your workouts. Studies have shown that exercising in nature can help reduce stress, improve mood and make physical activity feel less like a chore, meaning you’re more likely to stick with it over the long term. Whether you’re training for an event, looking to improve your overall ﬁtness or simply searching for enjoyable ways to stay active over the holidays, the great outdoors o ers something for everyone.

PARK BODYWEIGHT CIRCUITS

One of the simplest and most e ective outdoor workouts requires no equipment at all. A local park provides everything you

need for a full-body session using your own body weight, making it ideal whether you’re a beginner or an experienced exerciser. Create a circuit that includes squats, walking lunges, push-ups, planks, mountain climbers and burpees, moving from one exercise to the next with minimal rest. Add park benches for tricep dips or step-ups, while grassy areas provide a softer landing for core exercises.

Because you’re constantly moving between exercises, bodyweight circuits improve cardiovascular ﬁtness while building muscular endurance and strength. Better still, they’re easy to adapt to suit any ability level, with each exercise o ering simpler or more advanced variations.

TRAIL RUNNING

Forget pounding the pavements. Trail running is one of the fastest-growing forms of exercise in the UK, o ering a gentler alternative on joints while introducing constantly changing terrain that challenges balance, coordination and endurance.

Woodland paths, country parks and coastal trails all provide opportunities to escape tra c while enjoying spectacular scenery. The uneven ground naturally recruits stabilising muscles that aren’t worked as much on roads, making trail running an excellent all-round workout.

You don’t have to tackle mountain trails either. Many National Trust estates, forests and local nature reserves have wellmaintained routes suitable for beginners, while experienced runners can seek out hillier terrain for an extra challenge.

OUTDOOR YOGA

There’s something particularly calming about practising yoga surrounded by nature. Whether it’s on a beach at sunrise, in a quiet garden or beneath the shade of mature trees in a park, taking your mat outside can enhance both the physical and mental beneﬁts of the practice. Yoga improves ﬂexibility, balance, posture and mobility while encouraging slower, deeper breathing that helps reduce stress. During summer, many instructors also host outdoor classes in parks and botanical gardens, creating a welcoming social atmosphere for newcomers.

PADDLEBOARDING

Stand-up paddleboarding has become one of Britain’s favourite summer activities, and with good reason. Although it appears relaxing, maintaining your balance on the board constantly engages your core, while every paddle stroke strengthens your shoulders, arms, back and legs. Unlike high-impact sports, paddleboarding is gentle on the joints, making it suitable for people recovering from injuries or looking for lower-impact exercise. It’s also surprisingly accessible, with hire centres now found on rivers, lakes and sheltered coastal locations across the country. As conﬁdence grows, longer paddles provide an excellent endurance workout while allowing you to explore beautiful waterways from an entirely di erent perspective.

OUTDOOR STRENGTH TRAINING

Who says strength training belongs indoors? Resistance bands, kettlebells and

suspension trainers have made outdoor strength sessions easier than ever.

Many parks now feature outdoor gyms equipped with pull-up bars, parallel bars and resistance stations, while a pair of adjustable dumbbells or kettlebells can transform any open space into an e ective training environment. Strength training supports bone health, boosts metabolism and helps preserve muscle mass as we age. Combining compound exercises such as squats, presses, rows and carries creates a balanced workout that develops functional strength for everyday life.

OPEN WATER SWIMMING

Wild swimming continues to attract thousands of newcomers every summer.

Lakes, reservoirs, rivers and coastal swimming spots provide a refreshing alternative to indoor pools while delivering an excellent full-body workout. Swimming challenges almost every major muscle group while placing very little stress on the joints. The cooler water can also feel particularly invigorating during hot weather. Safety should always come first. Choose designated swimming venues, never swim alone and wear a brightly coloured tow float to remain visible. Many venues also o er introductory sessions for beginners who are curious about trying open water for the first time.

CYCLING ADVENTURES

Cycling is one of the most versatile forms of outdoor exercise, suitable for every age

and ﬁtness level. Whether you’re enjoying a leisurely ride along canal towpaths, tackling country lanes or venturing onto mountain bike trails, cycling delivers an excellent cardiovascular workout without the impact associated with running. Summer is also the perfect time to explore new routes. Britain’s expanding network of tra c-free cycle paths, former railway lines and National Cycle Network routes makes planning longer adventures easier than ever.

BEACH WORKOUTS

If you’re lucky enough to spend time by the coast this summer, make the beach your outdoor gym. Running on sand demands greater e ort than running on ﬁrm ground, strengthening calves, glutes and stabilising muscles while increasing calorie burn. Soft sand is also ideal for circuit training, including shuttle sprints, bear crawls, lunges and bodyweight exercises. Afterwards, cool o with a swim or enjoy a relaxing walk along the shoreline. Just remember to stay hydrated and avoid the hottest part of the day when temperatures are at their highest.

HIKING WITH HILLS

Walking remains one of the most underrated forms of exercise, yet adding hills transforms a leisurely stroll into a highly e ective cardiovascular workout. Climbing gradients increases heart rate, strengthens the lower body and improves endurance, while descending carefully develops balance and stability. From rolling countryside and woodland trails to more challenging national park hikes, there are countless routes to suit every ability.

OUTDOOR HIIT SESSIONS

High-intensity interval training (HIIT) is perfect for people short on time. Short bursts of maximum e ort followed by brief recovery periods create e cient workouts that can improve fitness in as little as 20 minutes. A grassy field or athletics track provides plenty of space for sprint intervals, shuttle runs, jumping exercises and agility drills. Mixing explosive movements with bodyweight exercises keeps sessions varied while developing speed, power and cardiovascular fitness. Because HIIT is demanding, limit sessions to two or three times a week and allow adequate recovery between workouts.

GUT

Instinct

Health holiday hacks: how to stay balanced while you indulge

Travel is one of life’s greatest pleasures. Whether you’re exploring a new city, lounging on a tropical beach, or visiting family and friends, every journey comes with exciting culinary experiences. From local delicacies to indulgent vacation treats, food often takes centre stage. However, your gut thrives on consistency. When you travel, several factors can inﬂuence the balance of your gut microbiome, such as changes to your diet and meal timing, increased consumption of rich or processed foods, dehydration and travel-related stress. These changes can lead to common digestive complaints such as bloating, constipation, diarrhoea, indigestion, and stomach discomfort. With a few smart strategies, you can keep your digestive system happy while still savouring every bite of your adventure.

BEFORE YOU GO

Support your digestive health with a good postbiotic supplement before and when you travel. Molkosan Fruit Drink for example can help establish the right

environment within which important infection-ﬁghting bacteria can ﬂourish, revitalising your digestive system.

STAY HYDRATED

Proper hydration supports digestion, nutrient absorption, and regular bowel movements. Dehydration is one of the biggest contributors to digestive issues when you travel. Airplane cabins, hot climates, and busy sightseeing schedules can all reduce hydration levels. To stay hydrated, drink water before, during, and after ﬂights, only drink bottled water and carry a reusable water bottle, and don’t assume the tap water in your hotel is safe to drink. Limit excessive alcohol and sugary beverages and add electrolytes when travelling in hot climates or after long ﬂights. Remember also not to use ice in your drinks.

PACK GUT- FRIENDLY SNACKS

Travel often means limited access to healthy food options. Packing nutritious snacks can help prevent overeating and reduce the temptation to rely on processed convenience foods. Great travel-friendly options include mixed nuts and seeds, fresh fruit and protein bars with minimal added sugar.

FEED UP ON FIBRE

Fibre helps feed beneficial gut bacteria and promote regular digestion. Look for opportunities to include fresh fruits and veg, wholegrains and nuts and seeds. A fibre-rich breakfast can set you up for healthier digestion throughout the day, but do remember to drink enough fluids to keep things moving. Constipation is never enjoyable, no matter where your travels take you.

ENJOY LOCAL FOODS MINDFULLY

One of the best parts of travel is experiencing local cuisine. Instead of restricting yourself, focus on balance. Sample specialties without overindulging at every meal. The goal is moderation, not deprivation. Share rich dishes when possible, and eat slowly, making sure to chew your food properly to keep indigestion to a minimum. If you do overindulge and wind up with bloating and indigestion associated with feelings of fullness and wind, there’s Digestisan from A.Vogel. It contains Cynara (Artichoke), Dandelion and Boldo to help stimulate digestive enzymes, and Peppermint to help reduce the symptoms of colic and wind.

INCLUDE PROBIOTICRICH FOODS

Probiotics can help support the diversity and balance of your gut microbiome. Seek out foods such as yogurt with live cultures, keﬁr, fermented vegetables and kimchi. If these aren’t on the menu a good probiotic supplement before and when you travel can help. Try Optibac’s Travel Abroad.

PROTECT YOUR SLEEP SCHEDULE

Sleep and gut health are closely connected. Travel-related sleep disruptions can a!ect digestion, appetite, and overall well-being. To support better sleep, adjust to the local time as quickly as possible, stay hydrated and avoid large meals right before bedtime.

KEEP TRAVEL STRESS IN CHECK

Travel can be stressful, and anxiety and stress have a direct impact on the digestive system. For a little herbal assistance try Passiﬂora. Passiﬂora tablets and drops can be used when a period of stress is anticipated or encountered. A handy spray is also available – perfect for travelling, and when that car journey becomes unbearable. You know the one.

Supporting gut health doesn't mean missing out on foods

BE SMART ABOUT FOOD SAFETY

Once abroad, don’t eat anything that looks undercooked or raw, and avoid bu!et food that may not have been kept at the right temperature. Where possible choose freshly prepared foods and wash hands frequently. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, silicolgel, a liquid silicic acid supplement, three times daily, can help. Children with diarrhoea must consult a healthcare professional

and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood.

TRAVEL WELL, EAT WELL, FEEL WELL

Remember, travel o!ers an opportunity to explore new cultures, create lasting memories, and enjoy incredible food experiences. Supporting your gut health doesn’t mean missing out on the foods you love – it simply means making choices that help your body feel its best along the way. Bon voyage!

BEAUTY

NOTES

The latest in luxury makeup and skincare

By CARLY GLENDINNING

BRONZE AWARD

CHANTECAILLE

Chantecaille’s popular Real Bronze is back in two eﬀortless shades for a natural, sofly sunlit glow. The light-as-air, creamy gel-powder formula melts seamlessly into skin for a secondskin sheen, leaving the complexion looking smooth, luminous and naturally bronzed, £56. chantecaille.co.uk

COVER UP

LAURA MERCIER

Laura Mercier’s new Secret Camouﬂage Complexion Perfector is a modern revamp of the cultfavourite complexion hero that makeup artists and beauty insiders have relied on for years. Now reimagined in three adjustable shades, the waterproof, full coverage formula instantly conceals all ﬂaws, £29. lauramercier.co.uk

SPA DAY

LA PRAIRIE

La Prairie is the hottest name in spa treatments right now. The Swiss skincare experts o results-led treatment experience focused on tailoring, precision and expert technique.

FOCUS

ARELLA COLLAGEN

Understanding plantbased collagen

AEDITOR’S PICK fer a personalised and for its ef supplement o with visible improvements in reported in as little as 28 days.

rella Collagen is redefining the beauty supplement market with its innovative plant-based liquid formula, powered by VeCollal® – the world’s first scientifically backed plant-based alternative to Type 1 collagen. Rather than relying on animal-derived collagen, Arella stimulates the body’s own natural collagen production, with clinical studies showing a 134% increase in collagen synthesis. Each convenient daily sachet combines VeCollal® with vitamins, amino acids, hyaluronic acid and Panax ginseng to deliver 12 whole-body benefits, supporting healthier skin, stronger hair and nails, improved joint and bone health, enhanced gut function and increased energy. Naturally flavoured with Japanese plum, the fastabsorbing liquid is designed for maximum bioavailability and has earned multiple industry awards ectiveness. Created by British wellness brand Arella Beauty, the vegan, cruelty-free fers a scienceled, sustainable alternative to traditional collagen products, with visible improvements in skin hydration and elasticity reported in as little as 28 days.

ARELLA COLLAGEN

Prices start from £32.99 arella-beauty.co.uk

Prestbury Travel celebrates Cruise Month this August SAIL AWAY

For more than 40 years, Prestbury Travel has been helping clients create unforgettable holidays.

Established in Prestbury Village in 1983, this familyowned independent travel company combines trusted expertise with a personal approach, creating everything from family beach holidays and city breaks to luxury escapes, tailor-made adventures, safaris, and ocean and river cruises.

This August, Prestbury Travel is putting cruising centre stage with Cruise Month. Held in the dedicated Cruise Lounge at its Prestbury branch, the month-long programme features exclusive weekly small-group presentations hosted by some of the world’s leading ocean and river cruise lines, including amongst others Silversea, Regent Seven Seas Cruises, AmaWaterways, Fred. Olsen, Oceania and Scenic & Emerald Cruises.

These complimentary events offer the perfect opportunity to meet cruise specialists face to face, discover inspiring itineraries, gain insider advice and learn about the latest developments in cruising. Guests can also enjoy exclusive on-theday offers, making it an ideal time to start planning their next voyage. With places limited, early booking is recommended. While Prestbury Travel is renowned for its luxury expertise, the team believes exceptional holidays should be available

to everyone. Whether it’s an affordable family getaway with FREE child places, an all-inclusive sunshine escape, a tailormade itinerary or a once-in-a-lifetime adventure, every holiday is designed around each client’s individual needs. Flexible payment plans also help make planning and budgeting even easier.

At the heart of the business is its experienced team. Branch Manager Loretta, alongside Sarah and Alisha, have travelled extensively and are passionate about sharing first-hand knowledge, honest advice and personal recommendations. From the first enquiry through to returning home, clients can expect genuine care, expert guidance and outstanding service every step of the way.

Clients also enjoy complete peace of mind, with every holiday protected through ABTA and ATOL, while strong relationships with trusted travel partners ensure access to excellent value, exclusive offers and a huge choice of holidays worldwide.

Whether you’re planning your first cruise, searching for your next adventure or simply looking for inspiration, visit Prestbury Travel in Prestbury Village and discover why so many clients return year after year.

To reserve your place at a Cruise Month event, call the team today on 01625 828 222 or visit prestburytravel.co.uk

JUST RELAX

Cheshire's

Cottons Hotel

and

Spa

has everything you need to get away from it all

Nestled in the heart of the Cheshire countryside, Cottons Hotel and Spa offers the perfect sanctuary to relax and recharge. Recognised for its award-winning spa facilities, AA Rosette dining, and comfortable rooms, Cottons Hotel and Spa focuses on expert experiences and warm hospitality. You’ll feel well and truly relaxed from the moment you arrive.

Whether you’re looking for a luxurious spa day, a restorative overnight spa break, or simply some well-deserved time for yourself, the spa has something for every occasion. Unwind in tranquil relaxation spaces and take a break from the demands of everyday life.

Cottons Hotel and Spa’s experienced therapists offer a range of relieving TEMPLESPA treatments designed to soothe the body and calm the mind. From rejuvenating facials and relaxing full body massages to bespoke spa rituals, every treatment is tailored to help you feel your very best.

In a brand-new investment for 2026, Cottons Hotel and Spa has introduced Wave Touch Massage beds – a contactless, personalised massage experience. Brand-new EOS X by Deesse PRO LED masks have also been introduced; featuring five clinically proven wavelengths of blue, green, red, and near infrared light to treat acne, anti-ageing, post-injectable recovery, fine lines and wrinkles, rosacea, and hyperpigmentation.

Hailed as an inclusive spa, Cottons

Hotel and Spa caters for couples on a romantic getaway, solo escapists, and even family wellness breaks – complete with spa treats tailored for little ones and family-only swim times.

After a long day relaxing, indulge in fresh, seasonal menus in The Curious Kitchen – where all dishes champion local produce and sensational flavours. Then, fall into a cosy, plush bed… a busy day of relaxing calls for only the best night’s sleep, of course.

Whether you’re visiting for a few hours or a full weekend, you’ll discover why Cottons Hotel and Spa has become one of Cheshire’s most loved spa destinations.

Call 01565 650333 or email spatreatments@cottonshotel.co.uk and quote ‘Absolutely Cheshire’ to receive 15% off your spa day booking

Spa Treatments, created with you in mind...

Make the most of our indulgent spa with a spa experience in Knutsford.

We’ve planned out the perfect itineraries for you to sit back and relax, leaving refreshed and revitalised. That’s if you ever want to leave at all!

Quote “Absolutely Cheshire” when booking by email at spatreatments@cottonshotel.co.uk or by phone on 01565 622133 to receive 15% off your spa day booking.

DR REBECCA LEWIS

Understanding your

HORMONES

What women need to know about their hormone health –plus a deep dive on testosterone for women

DR LOUISE NEWSON

BSC ( HONS ) MBCHB ( HONS )

MRCP FRCGP DHEALTH

As a GP, women’s hormone specialist and leading voice in transforming menopause care worldwide, Louise empowers women to understand their hormonal health so they can make choices that are right for them about their hormone treatments. As the founder of Newson Clinic, The Dr Louise Newson podcast and the free Balance App, as well as being a best-selling author, she is dedicated to improving awareness, education and access to evidence-based care and treatment to as many people as possible.

HOW DO HORMONES IMPACT YOUR BODY?

Hormones inﬂuence every cell and organ in your body, so when hormone levels ﬂuctuate or decline, this impacts your brain, heart, muscles, joints, skin, hair and metabolism. These changes can also a ect future health, including increasing your future risk of osteoporosis, cardiovascular disease and dementia.

HOW DO HORMONES IMPACT YOUR MIND?

Fluctuating and declining hormones can lead to mood swings, irritability, depression, anxiety, loss of conﬁdence, memory problems and brain fog. In fact, symptoms a ecting your brain are more common than hot ﬂushes and night sweats.

ARE HORMONES

SAFE AND EFFECTIVE?

Bio-identical (body identical) hormone treatment, progesterone, estradiol and testosterone, can improve menopausal and other hormone-related symptoms

as well as o er longer-term health beneﬁts for some women. We provide individualised consultations to ensure our patients are prescribed the dose and type of hormones that are right for them. Every patient’s experience is unique, and treatment outcomes vary from person to person. At Newson Clinic, we discuss hormone treatments alongside lifestyle, nutrition and exercise.

DR REBECCA LEWIS

MBBS FRCA DRCOG MRCGP

Dr Rebecca Lewis is a women’s hormone health specialist and the co-founder and director at Newson Clinic, which she helped establish with Dr Louise Newson in 2018. She is passionate about transforming women’s lives through evidence-based care, education and advocacy.

IS TESTOSTERONE AN IMPORTANT HORMONE FOR WOMEN?

Yes, testosterone is the most abundant biologically active hormone in younger women.

Low testosterone in women is commonly associated with libido - but libido is just one small part of the picture. Testosterone receptors are found throughout your body, which means its impact goes far beyond sex drive. In women, testosterone plays an important role in brain function, supporting mental clarity, focus and memory, as well as helping regulate mood through its influence on key neurotransmitters such as serotonin and dopamine. The Newson Research team has shown that testosterone treatment improves a wide range of symptoms outside of just libido.

510 women using hormone treatments with persistent low libido, cognitive and negative mood symptoms were treated with testosterone cream or gel for 4 months. 52% reported an improvement in libido, 47% reported an improvement in mood, and 39% reported an improvement in cognition. (*Glynne, S., Kamal, A., Kamel, A.M. et al. Effect of transdermal testosterone therapy on mood and cognitive symptoms in periand postmenopausal women: a pilot study. Arch Women’s Ment Health 28, 541–550 (2025). https://doi.org/10.1007/ s00737-024-01513-6’). Testosterone also contributes to muscle strength, bone health, cardiovascular health, energy levels and sleep quality, all areas that can be affected by hormonal changes. At Newson Clinic, we can discuss testosterone as part of a personalised hormone treatment plan to help improve symptoms. Hormonal symptoms and treatment responses are highly individual, so treatment should always be personalised to each woman’s needs and medical history.

NEWSON CLINIC

185 Ashley Road, Bank Medispa, Altrincham, Hale, WA15 9SQ 01789 595004

newsonhealth.co.uk

DR LOUISE NEWSON

INTERIORS

SHINING BRIGHT

It has been a long, hot summer, but we aren't quite ready to say goodbye to those lovely sunny mornings and evenings. Homeowners today are looking for design ideas that make the most of any light coming into the home, so inside this month's section, we take a look at the many ways you can truly bring the outside in.

WINNING LOOK

A new build in Cheshire is up for a prestigious BIID Interior Design Award Absolutely takes a closer look

The British Institute of Interior Design (BIID) has revealed the exceptional shortlisted projects for the 2026 BIID Interior Design Awards, with winners being announced on 15th October. For the ﬁrst time, entries were invited in residential and commercial categories for each region, to acknowledge the increasing volume and variety of submissions. This year’s shortlisted projects exemplify creativity and technical proﬁciency across a range of interiors, from precise historic renovations to complete transformations of new properties – such as this Cheshire project by Keates Interiors. It is a new build private residence, designed in a contemporary style with a reference to the Arts & Crafts period, and here the designers explain more about the project.

Q What was the client’s brief for this project?

A To create a contemporary home for a retired couple, that can be enjoyed as their primary residence, and used for entertaining friends and family. They were looking for a home that enhanced their lifestyle, and was contemporary in style. They wanted to incorporate a number of existing pieces of furniture and artwork, but were happy to be led in terms of the aesthetic and materials. The budget was generous, but the client wanted to see value for money.

Q How does the design solution you came up with meet the needs of the users of the space?

A The house is designed in the Arts & Crafts style externally, and although our client was looking for a contemporary interior aesthetic, I wanted to ensure this sat comfortably within the architecture. We used a contemporary approach to architectural joinery and detailing, but worked with forms taken from the Arts & Crafts period, helping to bridge the contemporary and period. With the material choices for the house, we worked with a core palette of materials that ran through the house, but selected easy care materials for the harder working areas of the house. Practicality of layout was very important to us.

Q What do you consider the most successful creative, innovative or problem-solving design solution you delivered on this project?

A The client asked for an impressive staircase lighting feature, but the ceiling line above the stair well was very complicated. We designed an installation with Apparatus that was able

to follow the ceiling lines without looking awkward, and ﬁlled the volume of space well. The pool ﬁnishes were designed to follow on from the main house seamlessly, but with materials that would be low maintenance for the client. We used a combination of wood e ect porcelain near the pool, with matching accoya detailing to create a matching dado, cabinetry and door architrave.

Q What was the biggest challenge you faced in the design or implementation of your design?

A The dining room was very challenging to create. The ceiling, woodwork and cornice were finished in a high gloss lacquer finish by specialist artists. The walls were finished in a bespoke, hand painted, gilt wallpaper. The dining table was made bespoke to our design from quadrant matched porcelain with a hand knotted rug below that followed the same ellipse. The design development and procurement process had to be started eight months in advance in order to meet the deadline, and then scheduling of each element of the install was done with clinical

PHOTOS: ADRIAN LAMBERT

precision, liaising closely with all on site contractors.

Q How is the project sustainable, beyond the speciﬁcation of materials or furniture, ﬁxtures and equipment?

A All lighting in the project is LED. We sourced architectural lighting that is repairable or recyclable. Quality furnishings were sourced that will have a long lifespan, and can be upcycled. We used local suppliers and specialists where possible, and a number of furnishings in the house were reused from their previous property. A healthy environment was created with lots of natural light, indoor planting, and indoor/ outdoor space. An airsource heat pump and solar panels were installed, and we actively sourced products that use more sustainable and recyclable packaging. We also used Teams meetings where suitable rather than travelling to meetings to lower carbon emissions.

Q What feedback have you received on the ﬁnished project, from the client or users?

A Our clients are thrilled with the ﬁnished result, and have said the house has greatly elevated their lifestyle. They especially enjoy their new health routine of a daily gym, swim and sauna together. Entertaining over the Christmas period was a great success, and following this period we adjusted a few elements to make the ﬂow of spaces in the bar and dining room easier for their waiting sta

For more information about the BIID Interior Design Awards and to view the shortlist, visit biid.org.uk/awards

Beautifully crafted British kitchens for everyday living

FIND A SHOWROOM

Inside OUT

How bringing the outside in has become one of the deﬁning interior design trends for modern British homes

The relationship between our homes and the natural world has never been more important. As our houses increasingly become places where we work, entertain and unwind, creating interiors that feel brighter, calmer and more connected to nature has become one of the biggest priorities in modern design. The concept of "bringing the outside in" has evolved far beyond adding a few houseplants to a windowsill.

LET THERE BE LIGHT

Nothing transforms a home quite like natural light. It’s the foundation of almost every successful interior scheme, making rooms feel larger, enhancing colours and textures, while boosting wellbeing throughout the day.

One of the biggest trends in British homes has been replacing traditional rear walls with expansive glazing. Slim-framed sliding doors, oversized bifold doors and ﬂoor-to-ceiling windows dissolve the barrier between house and garden, creating uninterrupted views even during the colder months. Rather than simply opening onto

a patio, these glazed walls become living artwork, changing with the seasons.

Rooflights are equally transformative. Whether incorporated into kitchen extensions, loft conversions or central hallways, they flood spaces with daylight that would otherwise rely on artificial lighting. Long roof lanterns over kitchen islands remain particularly popular, creating bright entertaining spaces while adding striking architectural interest. For homes where structural changes aren’t possible, carefully placed mirrors opposite windows help bounce natural light throughout a room. Choosing lighter wall colours, reflective finishes and sheer window treatments also maximises every available ray of sunshine without sacrificing warmth or personality.

NATURE'S PALETTE

Colour plays a powerful role in strengthening the connection between indoors and outdoors. Designers are increasingly moving away from stark

whites in favour of earthy, calming tones inspired by the British landscape.

Soft sage greens, warm clay, sandstone, oatmeal, muted terracotta and gentle olive shades create an immediate sense of tranquillity while complementing views of gardens beyond. Rich woodland greens continue to work beautifully in studies and dining rooms, while pale moss tones add subtle freshness to bedrooms and bathrooms.

These colours are often layered together rather than used in isolation, creating interiors that feel organic and timeless rather than trend-led. The result is a home that changes naturally with the seasons instead of feeling disconnected from them.

NATURAL MATERIALS THAT AGE BEAUTIFULLY

Bringing nature indoors isn’t simply about what you see – it’s also about what you touch. Texture has become every bit as important as colour, with homeowners embracing authentic materials that improve with age.

Oak ﬂooring remains a ﬁrm favourite, while limewash walls, natural stone, exposed brick and handcrafted ceramics all introduce subtle imperfections that add warmth and character. Linen upholstery, wool throws, boucle fabrics and woven rattan furniture soften contemporary interiors while creating inviting spaces that encourage relaxation.

Timber slatted wall panels have also grown in popularity, adding architectural detail while introducing warmth to otherwise minimalist spaces. Whether used as feature walls, room dividers or bespoke cabinetry, they create visual rhythm inspired by the natural world.

The emphasis is ﬁrmly on sustainability too. Investing in quality materials that last decades rather than seasons aligns perfectly with the wider move towards thoughtful, slower interior design.

HOUSEPLANTS WITH PURPOSE

Plants have evolved from decorative accessories into integral design features. Rather than scattering small pots throughout a room, many homeowners are creating dedicated planting moments that make a genuine statement.

Large specimen plants such as olive trees, fiddle-leaf figs, kentia palms and bird of paradise plants bring sculptural form into living spaces while naturally softening clean architectural lines. Bathrooms filled with ferns and tropical greenery become spa-like retreats, while trailing plants cascading from shelving introduce movement and softness.

Built-in planters, indoor herb gardens and even living walls are appearing in contemporary homes, particularly where kitchens open directly onto gardens. Not only do plants enhance visual appeal, but they also contribute to a greater sense of wellbeing.

BLURRING THE BOUNDARIES

Perhaps the biggest shift in contemporary interior design is the way homes now ﬂow seamlessly into outdoor spaces. Gardens are increasingly being designed as extensions of interior rooms rather than separate destinations.

Using the same flooring material both inside and out creates visual continuity, particularly when paired with flush thresholds that eliminate changes in level. Outdoor kitchens, covered terraces, fireplaces and comfortable garden furniture allow entertaining to continue long after summer has faded. Even smaller gardens and courtyards can benefit from this approach. Aligning sightlines from key rooms, framing attractive planting and carefully positioning outdoor lighting ensures gardens remain part of the home’s atmosphere after sunset.

Stone Loveseat

HOUSE OF CAPRICORN

Freixo ﬂoor lamp, £490 fashionclinic.com

ROYAL BOTANIC GARDENS KEW

Indoor watering can, £18 shop.kew.org

FABLE & MIRTH

Hand tu fed cat rug, £250 fableandmirth.com

CULT FURNITURE

NYC Sunset Society graphic print, from £35 cultfurniture.com

Curves and scalloping deﬁne the new look

By PENDLE HARTE

GRAHAM & GREEN

Mottled blue ceramic fruit bowl, £45 grahamandgreen.co.uk

DARLINGS OF CHELSEA

DANETTI Frances swivel chair, £529 danetti.com EDITOR’S PICK

Weybridge sofa, from £1,850 darlingsofchelsea.co.uk OKA Tarma sofa, £2,195 oka.com

THE MONKEY PUZZLE TREE

All Tomorrow's Futures fabric, £192 themonkeypuzzletree.com

LIGNE ROSET Taru settee, from £5,834 ligne-roset.com

MICUCCI INTERIORS

Gea ceramic vases, £130-£610 micucci.store

By PENDLE HARTE

MUDDY FACES

CONFIDENCE IN CONVERSATION

How St Anselm’s College is giving Year 10 students a head start

Walking into an interview can be one of the most daunting experiences for any young person.

Knowing how to make a positive ﬁrst impression, communicate with conﬁdence and speak authentically about yourself are skills that cannot simply be learnt from a textbook.

At St Anselm’s College, however, these vital life skills are being nurtured long before students begin applying for sixth forms, universities or future careers.

In a dedicated interview preparation day for Year 10 students, the College transformed classrooms into professional interview spaces, giving every boy the opportunity to experience the pressures and expectations of a formal interview in a supportive environment.

The initiative, organised by Dr Bahkt, brought together an exceptional panel of interviewers representing a wide cross-section of society. “Our aim was to create an authentic experience that prepares our students not just for their next interview, but for life,” explains Dr Bahkt. “Academic success is incredibly important, but employers, universities and colleges are also looking for young people who can communicate e ectively, present themselves professionally and demonstrate conﬁdence in who they are. These are skills that improve with practice.”

Throughout the day, students faced a variety of interview questions designed to encourage thoughtful conversation rather than rehearsed responses. They discussed their interests, ambitions, achievements and experiences while being encouraged to expand upon their answers, reﬂect on challenges they had overcome and articulate what makes them unique.

Each interview concluded with detailed feedback, using a comprehensive sliding scale that assessed every aspect of the student’s performance. Interviewers evaluated appearance and presentation, eye contact, body language, communication, conﬁdence, listening skills, professionalism, and the ability to develop answers with clarity and purpose.

Rather than focusing solely on outcomes, the emphasis was ﬁrmly placed on development. “One of the biggest challenges for young people is learning that an interview is simply a conversation,” said one interviewer and St Anselm’s alumnus.

“The students already have interesting experiences and achievements – they just need the conﬁdence to tell their stories. It was wonderful to see many of them relax as the interview progressed.”

A local business leader who volunteered on the panel echoed those sentiments. “In recruitment, technical skills can

“CONFIDENCE ISN'T SOMETHING YOU'RE BORN WITH – IT'S SOMETHING YOU BUILD”

often be taught, but communication, conﬁdence and attitude leave a lasting impression. These boys were incredibly respectful and willing to learn. By giving them this opportunity now, St Anselm’s is setting them apart before they even begin applying for future opportunities.”

The atmosphere throughout the day reﬂected that philosophy. Initial nerves quickly gave way to conﬁdent conversations as students grew more comfortable speaking about themselves and responding to follow-up questions. The interviewers challenged them to move beyond oneword answers, encouraging them to provide examples, explain their thinking and demonstrate genuine enthusiasm.

It was this ability to expand upon answers that became one of the day’s central learning points. Whether discussing sporting achievements, leadership experiences or favourite subjects, students discovered that the strongest interviews

with – it’s something you build. Every interview, every conversation and every opportunity to present yourself helps develop that conﬁdence. If our students walk away feeling more prepared than they did this morning, then we’ve achieved exactly what we set out to do.”

come not from memorised responses but from honest, well-developed conversations.

For the alumni returning to the College, the day also ofered an opportunity to give something back. “It was a privilege to sit on the other side of the table,” one former student reﬂected. “I remember being their age and how intimidating interviews could feel. Hopefully today we’ve shown them that preparation and conﬁdence really do make all the diference.”

The initiative also highlighted the strength of the wider St Anselm’s community. Parents, former students, educators and business professionals all came together with a shared commitment to supporting the next generation, reinforcing the College’s belief that education extends well beyond academic achievement.

Dr Bahkt believes experiences like these have a lasting impact. “We want every student to leave knowing that conﬁdence isn’t something you’re born

As employers and universities increasingly place value on communication, emotional intelligence and interpersonal skills, initiatives such as this demonstrate why St Anselm’s College continues to invest in the complete development of its students. By opening its doors to experienced professionals from across the community, the College has provided Year 10 students with something far more valuable than interview practice alone. It has given them the conﬁdence to speak with conviction, the resilience to learn from constructive feedback and the understanding that success often begins with the simple ability to communicate who you are.

For many of the boys, it may have been their very ﬁrst formal interview. It almost certainly won’t be their last. When that next opportunity arrives, they will walk into the room a little taller, a little more conﬁdent and a great deal better prepared.

st-anselms.com

WORD PERFECT

Creative writing talent were celebrated at the recent Cheshire Prize for Literature awards

The best emerging and established writing talent connected to Cheshire was honoured at this year’s Cheshire Prize for Literature awards ceremony, held at the University of Chester.

Now in its 22nd year, the prestigious competition celebrates writers with a connection to Cheshire and has become an important platform for emerging and established literary talent. This year’s awards attracted an impressive 734 entries, with more than 200 guests attending the ceremony held at the University of Chester’s School of Education building on the Exton Park campus.

The evening was introduced by Professor David McGravie, Pro-Vice-Chancellor and

Executive Dean of the Faculty of Arts, Humanities and Social Sciences and hosted by Dr Harry Parkin, Senior Lecturer in English Language, one of the competition’s judges. The event recognised winners across primary, secondary and adult categories, including poetry, short story, children’s literature, ﬂash ﬁction and scriptwriting.

Guests also heard from acclaimed author Ele Fountain, whose awardwinning novels include Boy 87, Lost, Fake, Wild and Storm Child. Drawing on her extensive experience in publishing and writing, Ele shared insights into her career and the inspiration behind her work. The awards were presented by the High Sheri of Cheshire, Lynn Pegler.

Dr Harry Parkin said: “The Cheshire Prize for Literature continues to go from strength-to-strength and receiving 734 entries this year is a remarkable achievement. The quality of writing across all categories was exceptional, making the judging process both rewarding and incredibly challenging.

“What stood out most was the creativity, imagination and originality shown by writers of all ages. From young people taking their first steps in creative writing to experienced authors refining their craft, the standard was outstanding and reflects the vibrant literary culture we have in Cheshire.

“We are also extremely grateful to Ele Fountain for sharing her experiences and insights with our guests. Her talk was both inspiring and thought-provoking and a wonderful addition to the awards evening.”

The evening also marked the forthcoming launch of the Cheshire Prize Anthology, which will be published by University of Chester Press and launched in November, showcasing a selection of the competition’s winning and shortlisted work.

The Cheshire Prize for Literature will reopen for entries in November 2026.

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Foudys

The world’s ﬁ rst dedicated women’s football store opens its doors

Foudys has o cially opened the doors to the world’s ﬁrst dedicated women’s football retail store at 293 Deansgate, Manchester. Founded by Helen Hardy in 2020, Foudys was created to address a fundamental gap in football retail, ensuring women and girls have access to products, merchandise and experiences designed speciﬁcally for them.

To celebrate the opening, Foudys has collaborated with a Manchester-based seamstress Another Knitted Thing and football fanzine GIRLFANS to create a series of bespoke giant football scarves, which were dramatically unveiled from the building’s upper windows.

The opening comes at a landmark moment for women’s sport. According to Deloitte, global revenue in women’s elite sports is forecast to exceed US$3 billion for the ﬁrst time in 2026, reﬂecting rapid growth in participation, fandom and commercial investment.

Designed speciﬁcally for women and girls, the store o ers a fresh alternative to traditional sports retail environments. Customers can browse o cial merchandise, football boots, performance apparel and lifestyle collections from leading global brands including Nike, Adidas and

Puma, alongside exclusive collaborations and limited-edition products.

The space has been carefully designed to provide a welcoming and supportive environment, with expert sta trained to help customers navigate everything from boot ﬁtting and performance products to sports bra ﬁttings and period-wear advice.

Located in the heart of Manchester, the store is intended to be more than a retail destination. Foudys plans to host a year-round programme of community events, including match watch parties, Panini sticker swaps, player talks, grassroots football meetups and creative workshops celebrating football culture.

The launch builds on Foudys’ position as one of the leading businesses in women’s football retail. Earlier this year the company was named Football Business of the Year at the Women’s Football Awards and continues to champion greater visibility, accessibility and representation across the game.

As women’s football continues its rapid rise, Foudys hopes the new Manchester store will set a new benchmark for how the sport is represented on the high street and create a permanent home for the community that has helped fuel its growth.

foudys.com