Hotel Cyprianerhof Similde Spa

en

Welcome to the

SIMILDE SPA At the beginning of twilight when a light, fresh breeze comes down to the valley from the red shining Rosengarten, tired hiking feet come to the Similde Spa. Experience a combination of old traditions and modern Spa science in our products and treatments.

We live and work with the most intelligent laboratory in the world … – nature – our biggest idol and partner.

The Similde Spa is mirrored by ancient knowledge, local rituals, and materials and plants from the beautiful surrounding mountain world. The medicinal herbs used and the force of the glacier give us many answers on a psychological and spiritual level, by mirroring the person a whole. These energies of nature and plants have been used by men as a source of health and recreation almost since

the beginning of time. We want to use and pass on this knowledge because nothing is as honest and impressive as nature itself. And this is why we have chosen Dr. Joseph Vitalis Natural Cosmetics, Paul Grüner with Glacisse from the Schnalstal Valley and the Trehs line from the Sarntal Valley, rooted in tradition. Energies flow… plants, water, wood, stone and fire accompany you in a relaxing atmosphere and thereby contribute to complete wellbeing.

Simply leave the hustle and bustle of everyday life behind and enjoy unique moments of wellbeing.

TREAT YOURSELF AND YOUR BODY TO SOME TIME OUT. WE ARE LOOKING FORWARD TO MEETING YOU!

Similde-Spa team

RESERVATION: We recommend booking beauty treatments in advance. beauty@cyprianerhof.com · Tel. +39 0471 64 21 43

OPENING HOURS:

Appointments can also be reserved at the reception in the wellness area or at any time of the day at the hotel reception. Furthermore, you can also call from your room phone to book a treatment either by dialing 705 Beauty or 9 Reception.

• Treatments from 8 am to 8 pm

INFORMATION REGARDING THE TREATMENTS:

• Natural lagoon open all day

Please wear your bathrobe when you come for a treatment and do not wear any jewelry; come to the wellness area about 5-10 minutes before your booked appointment. If you arrive late and another appointment has been alrady booked after you, your treatment time will unfortunately be shortened accordingly.

• Outdoor pool winter from 8 am to 10 am and from 3 pm to 7 pm during summer from 7.30 am to 8 pm • Sauna area from 1 pm to 7.30 pm

• Barn sauna from 2 pm to 7.30 pm

In order to guarantee a comfortable atmosphere in our wellness area, we ask you to speak quietly and to switch off your mobile phone during treatments.

Per un’atmosfera confortevole nel nostro reparto wellness vi preghiamo di parlare a bassa voce e di spegnere il cellulare durante i trattamenti.

CANCELLATION: Appointments in the wellness area can be cancelled up to 12 hours prior to the booked treatment for free; cancellations occurring within 12 hours from the treatment will be charged in full.

Our beauty lines

BASED BOTH ON THE NEEDS OF YOUR SKIN AND ON SCIENTIFIC FINDINGS, THE MANUAL TREATMENT METHOD OF TEAM DR JOSEPH STARTS DEEP IN THE TISSUE. Following the natural laws of function, the skin’s metabolism is brought into balance: The nervous system is calmed, facial expressions become relaxed, the flow is harmonized and micro-circulation is normalized, with the aim of caring for and maintaining the holistic feel of your skin, your health and your incomparable beauty.

Our beauty lines

This natural beauty line for face and body originates from the deepness of the glacier in the Ă–tztal Alps. The basis of the beauty line consists of Mica Glacial and Aqua Glacial.

THESE EXCLUSIVE ELIXIRS TAKEN FROM THE GLACIER PROTECT THE CELLS. Furthermore, they provide moisture and make sure moisture stays deep is saved in the skin in the long term to keep it tight and elastic.

Hence, one of the most important characteristics of Glacisse is its cell-renewing effect, which equals natural skin rejuvenation.

Our beauty lines

SILVER QUARTZITE TREATMENTS TAKE THEIR ROOTS FROM THE TRADITIONAL HEALING CRAFTS OF THE ALPS AND BLEND THE HEALTH-GIVING POWERS OF WILD HERBS AND THE INCOMPARABLE EFFECTS OF SILVER QUARTZITE. A natural healing concept which fascinates our therapists, silver quartzite treatments activate the body’s own self-healing powers and provide complete detoxification and a deep sense of relaxation.

Come and discover the flowing, relaxing effect of the local smudging ritual and the mystical call of the ancient stones.

Our beauty lines

THE COUNTRYSIDE OF THE BEAUTIFUL SARNTAL VALLEY ABOUNDS IN SWISS MOUNTAIN PINE: THE UNUSUAL MICROCLIMATE OF THE REGION, THE ACIDIC SOIL AT AN ELEVATION OF BETWEEN 1,600 AND 2,400 M AND THE PURE MOUNTAIN AIR PROVIDE THE PERFECT CONDITIONS FOR ITS HEALING POWERS TO DEVELOP. The Trehs of legend was a „herb fairy“ from the Sarntal Valley, well-versed in the power of the plants; by night, when the witches gathered at the mystical site of the „Stoanerne Mandln“ (stone men), she would pick the branches from mountain pine and throw them into the fire. Even then, the perfume of the mountain pine was famed for its exhilarating effects and its power to free the spirit and infus energy.

FACIAL TREATMENTS VITALIS DR JOSEPH ULTRASOUND EXPRESS LIFTING TREATMENT

50 MIN. 95 €

Experience a completely new procedure for rejuvenation and perfect charisma. With the help of ultrasonic frequencies, natural active ingredients are absorbed deep into the skin, thus making the skin of the face, fresh, young and tense. The treatment includes: lymphatic stimulation, steam compresses, cleansing, enzymatic and ultrasound peeling, ultrasound repair and lifting, day cream.

VITALIS DR JOSEPH PREMIUM INTENSIVE ULTRASONIC LIFTING

80 MIN. 130 €

The treatment makes the skin look even brighter and flawless, and contains a revitalizing alginate mask as well. This is followed by a neck and facial massage, so that you can feel your skin even fresher and more perfect.

VITALIS DR JOSEPH INTENSE PURIFYING

50 MIN. 90 €

GLACISSE ENERGY FACE

50 MIN. 105 €

Deep-cleansing with warm herbal compresses, a gentle lymph-stimulation massage, exfoliation, deep-cleansing with cupping glasses, toning face pack, peel-off mask and nourishing cream. For a visibly fresher complexion and a radiating vitality.

This facial cleansing treatment harmonizes the balance of your skin using specially selected products to cleanse and purify through to the pores. A gentle mask and a nourishing serum restore elasticity to your skin and leave a naturally radiant glow.

VITALIS DR JOSEPH CELLULAR RECREATION 80 MIN. 125 €

GLACISSE PREMIUM

Natural treatment with instant results. Eyebrow remodelling, lymph stimulation massage, exfoliation, deep-cleansing with cupping glasses, special serum, facial remodelling massage, intensive mask and nourishing cream to round off the treatment. For an intensely nourished skin.

The treatment begins with a gentle skin cleansing, followed by an exfoliation to prepare the skin for the next stage. A refreshing face mask and a stimulating massage round off the treatment, giving you a radiant complexion.

VITALIS DR JOSEPH ADVANCED BIO LIFTING 110 MIN. 164 €

This treatment concentrates on the delicate skin around the eyes. Cleansing is followed by eyebrow correction and an active serum. A special face mask moisturizes your skin and stimulates micro-circulation.

Intensive treatment with eyebrow remodelling, lymph stimulation massage, exfoliation, deep-cleansing with cupping glasses, special serum, bioenergetic flowerblossom compress lifting massage, intensive mask and nourishing cream selected for your skin type to round off.

VITALIS DR JOSEPH EXPRESS POWER – LIFTING FOR ME

50 MIN. 99 €

Naturally high-tech power for a strong, well-groomed radiance. Deep-cleansing with cupping glasses, special serum, eye care, remodeling facial massage and intensive mask.

GLACISSE LUMINOSO

GLACISSE SUN REPAIR

80 MIN. 135 €

25 MIN. 48 €

25 MIN. 48 €

This treatment moisturizes, relaxes the skin of your face and leaves a healthy, fresh complexion. It reduces redness, making your skin balanced and naturally beautiful.

DEPILAZIONE

BEAUTY SERVICE

HALF LEG

50 MIN. 39 €

FULL LEG

50 MIN. 49 €

BIKINI

50 MIN. 23 €

ARMPIT

50 MIN. 21 €

ARMS

50 MIN. 39 €

BACK

50 MIN. 39 €

CHEST

50 MIN. 32 €

UPPER LIP

50 MIN. 19 €

PLUCKING OF EYEBROWS

50 MIN. 20 €

COLOURING OF EYEBROWS

50 MIN. 20 €

COLOURING OF EYELASHES

50 MIN. 23 €

FULL PACKAGES

50 MIN. 38 €

SPA MANICURE

45 MIN. 65 €

SPA MANICURE WITH POLISH

45 MIN. 68 €

An intensive care for your hands thanks to intensive active agents. With fingers bath, shortening and filing of nails, push back and removal of cuticles, nail bed care, and hand massage at the end.

SPA PEDICURE

50 MIN. 75 €

SPA PEDICURE WITH POLISH

50 MIN. 78 €

A must for tired hikers feet. Foot bath, removal of callosties and cuticles, shortening of nails and nail bed care, treatment of callus and ingrown nails. A nutritious pack and foot massage for maximum freshness.

PERMANENT NAIL POLISH MANICURE

50 MIN. 85 €

PERMANENT NAIL POLISH PEDICURE

50 MIN. 90 €

Gently soft –

BODY PEELINGS MOUNTAIN SALT PEELING

25 MIN. 48 €

Pink Himalaya salt and precious vegetable oil remove old skin cells from the surface and nurture at the same time.

Thanks to the peeling the skin will be deeply hydrated, and seem fresh and pure. The vegetable oil provides the skin with moisture and has a smoothing effect.

APRICOT PEELING

25 MIN. 49 €

Thanks to the soft apricots wax seeds, this peeling is also ideal for sensitive and dry skin. Micro-circulation is stimulated, the skin is soft and elastic.

TREHS BODY EXFOLIATION WITH

SARNTAL VALLEY SWISS MOUNTAIN PINE

25 MIN. 48 €

The finely ground Swiss mountain pine cones massage and cleanse your skin, stimulating blood circulation. The radiating warmth of the oil boosts cell activity, while plant extracts and natural antioxidants have a calmative effect.

RITUALS WITH SILVER QUARTZITE traditional alpine healing teachings SILVER QUARTZITE PURIFICATION RITUAL

75 MIN. 132 â‚Ź

Due to the high quartz content, silver quartzite has been declared as medicinal clay from a medical point of view.

During this ceremony the body enjoys deep cleansing and tightening, the metabolism is activated, and the fine energy centers are freed from harmful substances. The scent of larch resin and high-alpine mountain juniper, and special Urstein music, support you during planned mental and physical changes. You feel freer, have better access to your inner self, and perceive your surroundings more attentively.

SILVER QUARTZITE PRIMORDIAL MASSAGE

75 MIN. 132 â‚Ź

This unique treatment of South Tyrolean tradition starts by fumigating the room, which contributes to deep relaxation. A unique massage experience with warm energy stones and essences from the mountains in Valle Aurina open the doors to a world of relaxation in all dimensions.

SILVER QUARTZITE PRIMORDIAL POWER BACK MASSAGE

50 MIN. 95 €

This strong, soothing massage with warm silver quartzite stones, alkaline silver quartz healing earth, wild herbs and purifying liver wrap releases long-term tension and restores energy and vitality to your body. A naturopathic smudging ritual rounds off the treatment to encourage relaxation and trigger your body‘s self-healing powers.

MINERAL SPORT DETOX MEDIUM SILVER QUARTZITE

50 MIN. 109 €

Intensive massages are used to activate the process of skin deacidification. To eliminate acids from the body we need minerals, that we can find here in South Tyrol. With the help of South Tyrolean‘s healing clay, we can detoxify our body. The massage is suitable to eliminate daily stress, counteract prolonged fatigue, general weakness, joint disorders and it is also suitable for athletes.

MINERAL SPORT DETOX LARGE SILVER QUARTZITE

80 MIN. 129 €

The treatment begins with a mountain juniper smoking ritual that de-acidifies the body from inside. Liver and kidney are activated with selected wild herbs. Intensive massages are used to activate the process of skin deacidification. To eliminate acids from the body, we need minerals, which we can find here in South Tyrol. With the help of South Tyro-

lean‘s healing clay, we can detoxify our body. Suitable for athletes, daily stress, prolonged fatigue, general weakness and joint disorders.

MINERAL FEET DETOX WITH SILVER QUARTZITE

20 MIN. 45 €

The treatment is applied to the feet and legs up to the knee.

The feet are placed in a foot bath with spring water, a silver quartzite® stone and the basic bath salt of silver quartzite®. Hot water is continuously added to the footbath so that the pores open and the body begins to expel toxins.

To activate this process of de-acidification of the feet and to protect them from harmful substances, strong massage handles are used. The feet become light as a feather and are elastic and very soft after treatment.

MINERAL FEET DETOX LARGE WITH SILVER QUARTZITE

50 MIN. 75 €

In the slightly longer Mineral Feet - Detox treatment, the liver and kidneys are activated from the outside with selected wild herbs and the lungs are de-acidified with a mountain juniper smoking ritual.

ACTIVE MASSAGES FORCE OF ALPINE HERBS

FIT LEGS 45 MIN. 82 €

This herbal pistils massage activates metabolism and the muscles. The herbs have a detoxifying and purifying effect and prevent sore muscles. Ideal to balance the body after sport. Feel the pure force of the herbs.

MASSAGGIO AL MIELE

25 MIN. 46 €

Through this particular massage technique, bee honey penetrates deep into the connective tissue of the back, dissolving and releasing toxins accumulated in the tissues.

SCHIENA IN FORMA

50 MIN. 87 €

The Back Fit massage is an intensive back treatment. It starts with a back massage tuned to the respective problem zone, in order to loosen deep tensions. Once the muscles have been loosened, a hot roll is heated up for cupping. Singing bowls provide the swinging final for vitality and balance.

50 MIN. 87 €

An intensive massage to relieve muscular tension, using TREHS® Original Sarntal Valley Swiss mountain pine and Swiss mountain pine sports cream. This treatment is of great benefit both before and after sporting activityies. A massage and cupping glasses provide relief to leg muscles.

Tiredness dissipates, circulation is stimulated, pain is alleviated and you will be filled with renewed energy for your next hike.

PREVENTIVE ANTI-CELLULITE TREATMENT

50 MIN. 105 €

Leg tissue is stimulated through warmth, actuated with a TREHS® Anti-Cellulite Creme massage rich in active substances, and shaped with a toning TREHS® pack to round off the treatment. In addition, a foot massage stimulates lymph and kidney processes. The result: A visibly smoother skin.

PREVENTIVE ANTI-CELLULITE TREATMENT LARGE

80 MIN. 128 €

A Sarntal Valley Swiss mountain pine exfoliation at the beginning of the treatment and a cupping glass massage intensify the effects of the treatment.

RELAXING MASSAGES ARRIVAL (FACE, HEAD AND FEET)

45 MIN. 78 €

Feel fresh and revitalized through the power of nature.

Relax after a long journey with a head and face massage at your arrival. After a relaxing foot massage with Swiss pine, your legs will feel light and easy once more.

GLACIAL POWER – GLACISSE FACIAL RITUAL

75 MIN. 138 €

This pampering ritual leads to total relaxation. It begins with a warm footbath and nurturing hand massage, followed by a gentle back massage to release the spine from weight and tension. A nourishing facial treatment and blissful foot massages rounds off the treatment.

Guaranteed to bring out your inner beauty - with all the intensive, nourishing care of Glacisse.

FIERY … – HOT STONE

50 MIN. 87 €

With warm lava stones and precious oils, this massage provides deep relaxation. It strengthens the body and provides new balance.

RHYTHMIC BREATHING MASSAGE VITALPINA ®

45 MIN. 78 €

This treatment brings together the principles of breathing massage with trigger-point therapy. Trigger points are muscle knots which are indicators of tension, poor posture or dysfunction of certain organs. Mindful breathing intensifies the effects of this therapy: Organ function is improved, the energy flow is brought into balance and breathing becomes deeper. The essences used in this therapy also help to release blockages and knots.

Rewarding

DOLOMITE MASSAGES TIME-OUT RELAXATION MASSAGE – GLACISSE 50 MIN. 78 €

TREHS MOUNTAIN PINE

Find tranquility with a relaxing full-body massage by Glacisse. The products used provide your skin with new energy and moisture.

This wonderful massage with a scent of the forest stimulates circulation, strengthens, purifies and detoxifies the body.

CLASSIC FULL-BODY MASSAGE

45 MIN. 72 €

MUSCLE POWER – ARNICA & ST. JOHN‘S WORT 45 MIN. 78 €

One of the oldest treatments known, which spoils your body with a noble grape seed oil. Muscle tensions are gently loosened, metabolism and circulation are activated.

This alpine massage provides tired joints and muscles with new strength. Arnica and St. John‘s Wort are not only balm for the soul, but also regenerate and revitalise the entire body.

DETOXIFYING MASSAGE

45 MIN. 68 €

Excessive water in the tissue is diverted by means of a gentle pumping massage. Suitable in case of heavy legs.

ALPINE BEAUTY MASSAGE – MARIGOLD & CAMOMILE

45 MIN. 78 €

45 MIN. 78 €

Calming and regenerating at the same time are the effects of marigold and camomile. Ideal care for sensitive and dry skin.

TREHS MOUNTAIN HAY

45 MIN. 78 €

The hay flowers provide your body with relaxation and new strength. A truly rich and caring massage.

ALPINE BEAUTY BATHS Immergersi nella vasca “Nuvola”, rilassarsi e lasciare agire le preziose essenze alpine.

SPORTS PACK HAY BATH

20 MIN. 49 €

Different herbs from high-alpine South Tyrolean meadows and the magic force of mountain Juniper blow away the tiredness after a wonderful hike. The heated hay has a special circulation and metabolism stimulating effect. It has beneficial effects on the muscles, the joints and the entire organism.

ALPINE MUD & MOUNTAIN PINE BATH

20 MIN. 49 €

This body pack with alpine fragrances has a revitalising and strengthening effect. Through the combination of mountain pine and various medicinal clays, detoxification over the skin is stimulated. Especially suitable in case of cellulite.

20 MIN. 49 €

This strongly self-heating pack is ideal after sporting activities. Thanks to the heat, the musculature relaxed to prevent sore muscles GLACISSE CARE PACK

20 MIN. 49 €

The force of the glacier evolves in this Glacisse care pack.

It provides the skin with plenty of moisture and stimulates cell activity. The skin gets noticeably soft and smooth.

ANTI-CELLULITE PACK

20 MIN. 49 €

This pack breaks up fatty deposits, visibly improves your figure and improves skin tone.

MINERAL DETOX PACKAGE WITH SILVER QUARTZITE

20 MIN. 69 €

The silver quartzite base pack is rich in minerals and silicon, which frees muscles and connective tissue from acids. The body is remineralized, detoxified and reinforced after treatment, stress-free and full of energy.

TREATMENTS FOR TWO Enjoy some time together

in our new double-cabin and treat yourselves to a pampering session in a relaxing, intimate atmosphere..

GLACISSE SPA RITUAL

105 MIN. 255 €

This ritual begins with an apricot exfoliation to nourish your skin gently, followed by a relaxing full-body massage with sumptuous Glacisse body oil. To round off, enjoy your couple-time with a glass of prosecco and some appetizing snacks.

SOUTH TYROLEAN TRADITION

HAY FROM HEAD TO FOOT

75 MIN. 192 €

A Sarntal Valley Swiss mountain pine body-exfoliation will cleanse your skin thoroughly and stimulate the circulation. A relaxing partial body massage with invigorating Siusi mountain hay oil follows. Wind down after this relaxing treatment for two with a glass of South Tyrolean Swiss mountain pine schnapps.

THE TREATMENTS INCLUDE A RELAXATION TIME OF 25 MINUTES.

75 MIN. 187 €

The treatment begins with a back massage, to loosen your back muscles through targeted maneuvers together with arnica & St. John‘s wort oil. Your legs will then be massaged with a refreshing chestnut and mint oil. Round off in traditional style with a glass of wine and crunchy South Tyrolean Schüttelbrot flatbread.

The majority of our most popular massages can also be booked in the couples-cabin. Ask at the Similde Spa reception for more information.

PARTIAL BODY MASSAGES BACK MASSAGE

25 MIN. 52 €

This massage loosens tensions in the back area. The massage specifically targets problem zones.

HEAD AND NECK MASSAGE

25 MIN. 52 €

This massage with ethereal oils establishes a balance between the neck and the scalp.

FOOT MASSAGE

25 MIN. 52 €

Relaxing and refreshing massage, ideal for tired feet after a hike.

LEG MASSAGE

25 MIN. 52 €

After a hike, this massage is ideal for loosening the leg musculature and for soothing muscle aches.

FACIAL MASSAGE

20 MIN. 39 €

It relaxes facial features and streamlines your contours. Facial massages leave you with a radiant glow and a relaxed expression.

FOR OUR YOUNGER GUESTS (up to 14 years old)

ALPINE FRESHNESS FOR YOUR LEGS

100 ML 23 €

The leg jelly with chestnut and mint is ideal for relaxation and refreshment after a hike, a long working day, or sporty activities.

FULL-BODY MASSAGE

25 MIN. 45 €

MINI-FACIAL WITH CLEANSING, MASSAGE, MASK AND NOURISHING CREAM

25 MIN. 45 €

MANICURE (WITH OR WITHOUT POLISH)

25 MIN. 40 €

FACIAL TREATMENT

25 MIN. 40 €

Packages

LADIES LIKE

115 MIN. 189 €

MEN LIKE

• Marigold and chamomile massage

• Leg massage

• Anti-cellulite pack

• Sport’s pack

• Back massage

• Facial treatment Intense Purifying

SWEET EXPECTATIONS

65 MIN. 117 €

BACK FIT

• Apricot peeling

• Back massage

• Facial massage

• Arnica and St. John‘s Wort balm

• Nutrient pack

70 MIN. 138 €

• Sport‘s pack

45 MIN. 112 €

Packages

PER POLPACCI STANCHI • Leg massage • Sport‘s pack • Pedicure

95 MIN. 156 €

HAY BARN SAUNA Farmers store the hay here during the summer months. Our classic sauna with mountain views with dry air (10% – 20% humidity) and temperatures between 85 – 95 °C will have you sweating quickly. This is also where most of our sauna-master steam ceremony sessions take place.

SIMILDE SAUNA AREA

PINE SAUNA Mountain pine is a traditional alpine wood with a high content of agreeable ethereal oils.

The humidity is between 10 and 20% and the temperature is 80 - 90 °C.

CLAY SAUNA ARGILLA

Why clay?

• Clay quickly and efficiently regulates air humidity and provides a healthy room climate (Humidity from 60 - 70%).

• The clay sauna has a temperature of 60 - 65 °C. • Clay stores and intensively reflects the heat.

• Clay reflects a high part of the heat radiation (natural infrared radiation).

• Clay saunas are known for preventing allergies and different chronic diseases.

TIPS FOR A PERFECT SAUNA • Take your time! It takes at least two hours to fully enjoy a sauna experience.

• Avoid efforts, stress and speed! Sauna is all about calm and relaxation.

• Start your sauna session neither hungry nor after eating!

Allow for a two-hour gap between the sauna session and your last main meal.

• Shower and towel dry thoroughly before entering the sauna cabin.

• Warm up your body before a sauna session! Start with a warm footbath to facilitate the perspiration process.

• Do not wear any garments during the sauna, to allow the heat reach your skin unhindered and to prevent skin irritation caused by sweat sticking to your body.

• Avoid physical efforts!

Any activity such as exercise may lead to the unnecessary overload of the circulatory- and respiratory system.

• We recommend keeping sauna session between ten to 15 minutes, depending on your personal condition. If you no longer feel comfortable, leave the sauna cabin.

• After each sauna session, cool off!

First cool down the airways breathing in some fresh air,

use cold water or ice from the limbs towards the heart, i.e. from the arms and legs to the spine and torso and finally the head. If you wish to cool off completely, you may avail yourself of the plunge pool; always take a refreshing shower before diving into the plunge pool!

• After cooling off, gently warm up your feet with a warm footbath and wear wool socks to maximize the beneficial effects.

• Take a break and relax!

Rest for at least 30 minutes in between sessions.

• Repeat the sauna sessions up to three times at most.

Sauna can improve health even in summer, strengthening the immune system and cooling down the body.

• For any information, please contact our competent staff. They will be happy to advise you on the various treatments as well as on the sauna effects and the daily infusion programs.

THE SAUNA RITUAL WITH SILVER QUARTZITE The sauna ritual is an incomparable experience that has a liberating effect on body, mind and soul. With this one-hour treatment you will have the opportunity to experience the precious effects of South Tyrolean healing clay crystals and their unique properties. The head is released with wonderfully scented oils and breathing techniques. And finally, a purifying liver wrap and a draining primordial stone tea.

AT THE FOREFRONT OF TREATMENT IS AN INCREASE IN VITAL ENERGY, AS WELL AS THE ELIMINATION OF WASTE. PRIVATE ADVANCE BOOKING: 1 PERSON

80 €

2 PERSONS

85 €

3 PEOPLE

95 €

STARTING FROM 4 PERSONS, PER PERSON

25 €

STEAM ROOM At 42 – 46 °C agreeable for the skin, hair and the respiratory tract. It is also perfect for detoxification.

CRUSHED ICE FOUNTAIN Perfect to cool down in summer and after a sauna. The lice stimulates circulation, closes the pores off, improves blood circulation in the skin and strengthens the bodily defense.

TEA BAR AND PLAFÖTSCH SOURCE Here you‘ll find fresh herbal tea, juice and apple. Drink regularly. The Plafötsch water source is located at an altitude of 1.600 m and is a healthy thirst quencher at all times.

SILENT ZONE WITH WATERBEDS, HAY BEDS AND SWING LOUNGERS Take time to unwind in our relaxation areas, in the swimming pool or the relaxation room with its view over the valley and the Tschafon. Just close your eyes and drift off ‌

The advantage of the warm waterbeds is the support and release of the spinal column and the relaxation of the muscles in general.

HAY BEDS Our ancestors on the high-alpine pastures slept on hay to feel relaxed, strengthened as if they were newly born the next day. Therefore we highly recommend the hay bed after a hike, for relaxation or for after-relaxation after enjoying a treatment in our Similde SPA.

WALKING IN THE WATER (USING THE KNEIPPMETHOD) Kneipp stimulates the cardiovascular system and blood circulation and has a refreshing effect. The procedure: at the beginning the feet should be warm; after each step the legs are lifted out of the water before taking the next step. It is important to start and finish in the cold water basin.

SWIMMING FOR ACTIVE PEOPLE

Free of chlorine thanks to salt electrolysis.

The low content of salt makes swimming in the saltwater pool a true benefit for your skin, and the daily relaxation bath is not influenced by chemicals. The osmotic pressure of the salt water is almost identical to the pressure of the human blood. The indoor pool impresses with underwater massage jets. The outdoor pool awaits you with a bubble area to relax in, while enjoying the view of Rosengarten Mountain.

SWIMMING IN THE 25 M NATURAL POND WITH A VIEW In this natural setting, surrounded by greenery, you can freshen up after a sauna or on hot summer days. The 24 m-long natural lagoon is not heated and is 24 m long. Various aquatic plants, phyto and zoo planktons are testimony of the high quality of the water. In order for this natural cycle to continue, please shower before swimming and do not apply sun cream before entering the water.

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RELAXATION PROGRAM

throughout the week with our wellness coaches Our body requires exercise and sufficient relaxation on a regular basis in order to counter-balance the increasing hectic of everyday life. Our wellness coaches are nature loving people. The balancing exercise and relaxation programme stimulates health, performance and wellbeing. �The will determines the movement.�

THE GREETING OF THE SUN The basic exercise of yoga is the greeting of the sun. The aim is to activate your body while the delicate stretching exercises will prepare you for the day. (15 min.)

BODY TAPPING (DO-IN SELF-MASSAGE) By tapping on the meridians, we activate the energy flow in the body. During this self-massage guided by one of our coaches, you will feel the positive effects on your body and get to know this Far-Eastern health-improving technique.

(15 min.)

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BAREFOOT HIKE (MORNING DEW WALK)

WALK BREATHING

Walk over the dewy fresh meadows in combination with light foot gymnastics. Feel the soil on your feet and in-between your toes. (30 min.)

We will aggregate with our senses through meadows, woods and mountains and accompany the walk to some breathing exercises.

EVERYTHING ABOUT THE BACK

DEEPLY BREATHING

Back gymnastics are ideal to strengthen and mobilize the back. We need our back in order to walk upright and to sit.

(40 min.)

Through various breathing exercises we will turn off our thoughts and return very deeply to our inner being.

PILATES

We will listen to the beautiful orchestra of nature throughvarious breathing exercises and progressive muscle relaxation to regain peace.

Systematic training for the whole body to strengthen muscles, especially the pelvic floor, abdomen and back.

(40 min.)

WAIST/COWS/LUTES Exercises: strengthening, mobilizing and stretching the abdominal muscles, legs and buttocks.

FOREST BATHROOM The forest bath of the Vitalpina Loslasser offer consists of a unit of 60-90 minutes in the woods surrounding the hotel.

Based on five sensory exercises on nature sensory exercises, guests have the opportunity to focus their attention away from thoughts to immerse themselves in nature and, meanwhile, to be relieved of burdens, responsibilities and be able to leave behind the responsibilities of everyday life.

FIND PEACE IN YOURSELF

SLING TRAINING The sling trainer is ideal to train muscular endurance by using your own body weight for the exercise. Especially the small deep muscles located near the joints are exercised.

All exercises at the Sling Trainer have a positive effect on intra-muscularly coordination, on the interaction between the muscle groups, and on rump stability.

Meeting point at the reception.

VITALPINA® BREATHING We currently live in a very fast-moving, almost breathless time. The expectations from our jobs grow continuously, and more and more tasks need to be completed. Are you always under pressure too, do you feel hunted, restless or breathless? It’s time to take a breath! The Vitalpina Hotels have developed a completely new offer together with experts. Wellbeing with every breath. Not only our feelings, but also the metabolism and the nervous systems can be positively influenced with the right breathing technique.

Breathing is a valuable treasure for life quality.

VITA – INTERPLAY OF CONTRASTS A symbiosis of the cosy and warm southern flair and the agreeable scent of the mountains. Wood and alpine flowers meet the southern summer wind. Relaxing, like South Tyrol for the first time.

ALPINA – THE ESSENCE OF ALPINE MOMENTS OF HAPPINESS Blue sky, green forest and field colours make up the alpine lifestyle feeling in South Tyrol. Fragrances of stone pine, mountain pine and juniper are combined with the refreshing scent of alpine herbs and fruits of the forest. Revitalising, like South Tyrol for the first time.

The scent of South Tyrolean nature VITALPINA FRAGRANCE FOR HOME

25 €

FITNESS AND GYM ROOM If you want to stay fit on holidays, our new, sunlit fitness room is at your disposal, and features Technogym equipment which you can use round the clock. Our fitness coaches will be happy to show you how to use the equipment.

Our comprehensive relaxation and fitness program offers

a hug number of opportunities to relax and switch of from the daily routine. The program encompasses body awareness, meditation, daybreak walks, mountain bike and e-bike tours, Kneipp river trails, climbing, mountain trekking.

LAURIN CLIMBING GYM

- Ideal for climbing fans of all ages.

KINDERLAND With our fun Kinderland to enjoy, even the youngest guests will be in their element while the mums can relax in the sauna, take a dip in the pool or treat themselves to a massage. Kinderland is well-equipped with games that kids love including air-hockey, a slide, a labyrinth table, a baby corner and a farmyard jigsaw puzzle. During the holiday season, we also provide full-day childcare and an adventure-packed outdoor program with geo-caching, a fun day at the farm, a climbing day at the Kaiserstein and caving adventures at the Tschetterloch cave.

The climbing wall is open every day from 8 am to 7 pm. It features two Toppas self-belay devices and nine paths with different levels of difficulty. On some of these phats, you will need a rope and a second person as a belayer. Knowledge of safety procedures is a prerequisite in order to use the climbing wall.

If you want to use the hall unsupervised, you must sign the form first to confirm that you know and understand safety procedures. Please hand in your signed form to hotel reception before your climb. Supervised climbing with briefings, practice and tips are held two or three times a week.

CLIMBING AND FIXED-ROPE CLIMBING EQUIPMENT A fixed-rope climbing set with climbing harness, rope and helmet can be rented from the shop.

COST PER DAY

FROM THE 2ND DAY

15 â‚Ź

10 â‚Ź