SPORTS, EXERCISES, MEDITATION
The Posthotel Achenkirch offers countless opportunities to stay active during your holiday. From personal training sessions to a fully equipped weight room and much more, our fitness facilities provide a wide range of options for strength, endurance, and mental training.
Whether it’s summer or winter, the activities available at the Posthotel Achenkirch ensure you’ll never run out of things to do. From yoga and fitness classes to horse riding, tennis, and squash, our extensive activity programme truly offers something for everyone.
The Achensee region is also a haven for outdoor sports enthusiasts. In winter, you can go skiing, ski touring, tobogganing, snowshoeing, cross-country skiing, and much more - a true paradise for snow lovers. Summer brings its own delights: enjoy water sports such as swimming, diving, or stand-up paddling under the warm summer sun. Moreover, for land-based adventures, try hiking, mountain biking, rock climbing, or tee off on our very own alpine golf course.
Listen to your body’s needs and find the perfect balance by combining endurance and strength exercises with moments of inner serenity. Can we inspire you? Whether you’re interested in personal training sessions or group classes, our certified fitness experts are here to guide you on your journey to inner harmony!
The Posthotel Fitness Worlds
The weight room
In the original building – 175m² cardio, strength and functional training
The Zöhrerhaus
A place where power meets harmony (built in the 16th century).
u Group courses in the dojo – energy, relaxation, meditation
u Comprehensive activity and relaxation programme (including Qi Gong, yoga, Surfset fitness, back health classes, Nordic walking)
u Personal coaching & biohacking Re:Age x Posthotel Achenkirch (see also pages 5 & 6)
u Boxing studio
u Personalized yoga sessions, relaxation and gymnastics
Outdoor Base Camp
In the basement of the main building, you will find our outdoor base camp storage space for summer and winter sports equipment, complete with a convenient changing room. We also offer rentals for a variety of equipment, including mountain bikes, city bikes, e-bikes, toboggans, snowshoes, and walking poles. There is also a ski storage area with ski boot dryers and a comfortable bench.
Outdoor Fitness
An outdoor playground for adults featuring the Life Fitness SYNRGY
BlueSky training system.
u Bouldering wall
u Trampoline
u Slackline
u Yoga and fitness platform
u Boules court
u Table tennis table
Cardio, Strength, and Functional Training in the Original Building
The 175m² weight room in the original building complements the Posthotel fitness worlds. While group classes from the activity and relaxation programme are held in the Zöhrerhaus, the weight room is dedicated to cardio, strength, and functional training.
Fitness equipment in the weight room
The weight room in the main building of the Posthotel Achenkirch is equipped with state-of-the-art fitness equipment from Life Fitness, designed for professional weight training. HD touchscreens on the cardio machines allow access to entertainment apps such as Netflix and YouTube, internet browsing, television, and participation in interactive courses. In addition, the weight room features a wide range of Life Fitness equipment to suit all needs, including treadmills, cross trainers, bicycles, leg press, leg extension and curl machine, adductor and abductor machines, abdominal and back machines, rowing machines, chest press, and lat pull-down.
Special fitness equipment in the functional zone
To help you target specific body parts, the functional zone is equipped with specialized equipment, including the SYNRGY Tower, which offers a seemingly endless array of exercises such as battle rope, power pivot, monkey bars, pulley rope, jump plate, dip bars, TRX®, and more. You will also find a cable motion pulley system with a video screen for guided workouts, an Olympic half rack for strength training, a spacious dumbbell area, an ergometer rower, and an IC7 indoor cycle.
Re:Age x Posthotel Achenkirch – Innovation Meets Tradition
Here at the Posthotel Achenkirch, we seamlessly blend traditional relaxation with innovative biohacking techniques to elevate your well-being and performance to new heights. With Re:Age, you will experience the future of body optimization in a serene and tranquil setting.
Our state-of-the-art biohacking lab features advanced treatments such as PEMF (pulsed electromagnetic fields), vagus nerve stimulation, and compression therapy. These innovative methods gently guide your body and mind into a state of deep regeneration.
For optimal results, our biohacking and fitness expert, Amel, suggests combining a personalized training session with a biohacking treatment tailored to your needs.
PEMF* mat with light stimulation: Harness the power of pulsed electromagnetic fields to enhance cell regeneration and experience deeply relaxing brainwave entrainment.
*Pulsed electromagnetic fields (PEMF)
Vagus nerve stimulator: Achieve inner peace and balance through targeted stimulation of the vagus nerve.
Compression boots: Accelerate muscle recovery and experience deep relaxation with innovative compression therapy.
Red light therapy: Tap into the healing power of light to boost skin health and reduce inflammation.
Biohacking Treatments
Unlock new energy and vitality with our innovative biohacking treatments!
Biohacking packages
25 mins: PEMF, compression boots and vagus nerve stimulator € 40
55 mins: PEMF, compression boots, vagus nerve stimulator and red light therapy € 75
Re:Age Personal coaching with biohacking
Personal coaching session (50 mins) + biohacking treatment (PEMF, compression boots and vagus nerve stimulator, 25 mins) € 129
Re:Age package:
Personal coaching session (50 mins) + biohacking treatment (PEMF, compression boots, vagus nerve stimulator and red light therapy, 55 mins) + post-workout shake or smoothie € 179
Re:Treat by Re:Age – Reset your biological clock Info and appointments:
Personalized Extras
Personal coaching
Work one-on-one with our fitness and relaxation experts to create a session tailored just for you. Whether you’re looking for a private yoga class, an intense functional training workout, or a calming guided relaxation session, we can help you achieve your goals.
1 session (50 mins) € 99
1 session for 2 people (50 mins) € 149
Power plate training
Maximize your workout in minimal time! This compact, full-body workout uses targeted vibrations at varying frequencies and amplitudes to deliver fast and highly effective results.
1 session (20 mins) € 39
Schumann 3D Platte
Experience the benefits of this advanced machine designed for regeneration and recovery. With tailored exercises that you can perform standing, sitting or lying down, the Schumann frequency can relieve a range of conditions - from muscle tension to osteoarthritis.
1 session (20 mins) € 39
Nutrition coaching
Make lasting changes to your eating habits with our customized nutrition coaching, designed to meet your individual needs and goals. We’ll work with you to analyze your current diet, create a personalized nutrition plan, and provide expert advice to help you achieve your health and wellness goals.
1 session (50 mins) € 99
POSTHOTEL ACHENKIRCH GMBH, Obere Dorfstraße 382, 6215 Achenkirch am Achensee, Tirol, Austria T +43 5246 6522, info@posthotel.at, www.posthotel.at