LONGEVITY, FITNESS & RECOVERY
The Posthotel longevity concept is built around four key pillars: recovery, mental health, movement and nutrition. Combined with modern biohacking methods, this creates a holistic approach designed to help you strengthen your vitality, energy and well-being over the long term.
1. Sleep, Recovery & Stress Management
Biohacking treatments, diagnostics, sleep optimisation, sauna, cryotherapy and red light therapy support your recovery, help reduce stress and provide renewed energy.
2. Mental Health
Yoga, Qi Gong, meditation and mindful relaxation help you find inner calm and build mental resilience.
3. Sport & Movement
Strength, cardio and functional training in our modern fitness area, together with seasonal outdoor activities, enhance your physical performance.
4. Nutrition
TCM-inspired cuisine, high-quality water, supplements and detox options promote inner balance and vitality.
LONGEVITY PACKAGES
Targeted Support for Greater Vitality (incl. assessments)
Our longevity packages combine modern diagnostics with personalised guidance – for greater energy, balance, quality of life, recovery and physical well-being.
Individual Assessments
uVida Resting Metabolic Analysis
The resting metabolic analysis measures your basal metabolic rate and shows how many calories your body burns at rest. It also provides insights into fat and carbohydrate metabolism – a valuable basis for a targeted nutrition plan tailored to your individual needs.
1 session (25 mins.) € 99,–
uVida Exercise Analysis
This assessment is carried out under physical exertion, e.g. on an indoor bike, and measures your maximum oxygen uptake (VO2max*), your heartrate zones (e.g. GA1*, GA2*) and your current stress level. The results form the basis of a personalised training plan designed to improve your endurance and performance.
1 session (50 mins.) € 180,–
*VO2max (maximum oxygen uptake) | *GA1 (basic endurance 1): gentle endurance training to support fat metabolism and improve general fitness. | *GA2 (basic endurance 2): more intensive endurance training to enhance performance and strengthen the cardiovascular system.
InBody Analysis
Your body composition is measured precisely: muscle mass, body-fat percentage and fluid balance – even differences between the two sides of the body become visible. Ideal for identifying imbalances and tailoring your training and nutrition accordingly.
1 session (25 mins.) € 65,–
uVida Exercise Analysis
InBody Analysis
COMBINATION PACKAGES
Resting Metabolic Analysis & InBody
This combination provides a comprehensive overview of your metabolism and body composition. Includes a tailored nutrition plan – for sustainable improvements in physical health. (50 mins.)
Resting Metabolic & Exercise Analysis
€ 130,–
Combining both uVida analyses provides a holistic picture of your physical condition: from resting metabolism to performance under exertion. Includes a personalised training and nutrition plan. (75 mins.)
Analysis Package
€ 220,–
The combination of uVida Resting Metabolic Analysis, uVida Exercise Analysis and InBody Analysis provides comprehensive insights into recovery, performance and body composition. Ideal for understanding your overall health and fitness status and optimising it in a targeted way.
(100 mins.)
COMPLETE PACKAGES
For holistic health
€ 255,–
Premium Check
The all-round package for anyone who wants to gain an in-depth understanding of their health and actively improve it: resting metabolic analysis, exercise test, InBody measurement and a 50-minute personal training session. Includes a personalised training and nutrition plan. (150 mins.)
Longevity Package
€ 310,–
The extended premium package includes all services from the Premium Check plus an additional 25-minute biohacking session. It specifically supports recovery and helps maintain your physical and mental performance over the long term. Includes a personalised training and nutrition plan. (175 mins.)
€ 325,–
BIOHACKING TREATMENTS
Biohacking
PEMF* + Compression Boots + Vagus Nerve Stimulator + Red Light Therapy (25 mins.)
€ 55,–
PEMF* + Compression Boots + Vagus Nerve Stimulator + Red Light Therapy (50 mins.)
€ 99,–
*PEMF – Pulsed Electromagnetic Fields Gentle impulses to support recovery, cellular activity and inner balance.
Compression Boots
CRYOTHERAPY & RED LIGHT THERAPY
Cryotherapy
A short, intensive cold treatment designed to activate circulation and metabolism. Supports recovery, may help reduce pain and provides renewed energy.
1 session
(3 mins. cryotherapy) € 45,–
3+1 complimentary € 135,–
Red Light Therapy
Gentle warmth and deeply penetrating light to support muscles, cell regeneration and collagen production. Ideal for relaxation, stress reduction and well-being.
1 session
(6 mins. red light) € 45,–
3+1 complimentary € 135,–
Cryotherapy & Red Light Therapy Combination
Activate first, then relax – the perfect interaction of cold and warmth for recovery, energy and inner balance.
(ca. 20 mins.) € 75,–
3+1 complimentary € 225,–
PERSONALISED EXTRAS
Personal Coaching
During this session, our fitness and relaxation experts focus entirely on your individual training goals. Whether it‘s a private yoga session, a challenging functional workout or a guided relaxation session.
1 session (50 mins.)
€ 109,–1 session for 2 people (50 mins.) € 149,–
Nutrition & Lifestyle Coaching at the Posthotel
This coaching focuses on personalised nutrition and lifestyle optimisation. Individually tailored to support greater vitality, balance and sustainable well-being.
1 session (50 mins.)
€ 109,–1 session for 2 people (50 mins.)
Information & Bookings
€ 149,–
At the Atrium Spa (T +43 5246 6522 558, atriumspa@posthotel.at) or with our Fitness Team.
POSTHOTEL ACHENKIRCH GMBH
Obere Dorfstraße 382, 6215 Achenkirch am Achensee, Tyrol, Austria T +43 5246 6522, info@posthotel.at, www.posthotel.at