Your Voice. Your Community. Your News.
VOLUME 10
SERVING THE INLAND EMPIRE COMMUNITIES
BIRTHDAY
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What Is Meth made From? It’s taken people’s lives Away
WOW! Mr. Newman is 107 years old
The Most Common Signs of Dehydration in the Elderly
FREEBIES
ISSUE 12
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Your mask helps protect those around you. COVID-19 spreads mainly from person to person through respiratory droplets. Respiratory droplets travel into the air when you cough, sneeze, talk, shout, or sing. These droplets can then land in the mouths or noses of people who are near you or they may breathe these droplets in. Masks are a simple barrier to help prevent your respiratory droplets from reaching others. Studies show that masks reduce the spray of droplets when worn over the nose and mouth. It is especially important to wear a mask when you are unable to stay at least 6 feet apart from others since COVID-19 spreads mainly among people who are in close contact with one another (within about 6 feet). Everyone 2 years of age and older should wear a mask in public settings and when they are around people who do not live in their household. Wear a mask when caring for someone who is sick with COVID-19 (whether at home or in a non-healthcare setting). If you are sick with COVID19 or think you may have COVID-19, wear a mask when you need to be around other people or animals, even in your own home. CDC recognizes there are specific instances when wearing a mask may not be feasible. In these instances, consider adaptations and alternatives.
Our nation will grow stronger if we put forth efforts to unite. Our children will have a future where they will be able to enjoy this great country of ours the United States of America. Our nation can and will come together when each of us take an active part in helping to unite! TAKE YOUR PIECE OF THE PUZZLE AND HELP PUT OUR NATION BACK TOGETHER IN UNITY.
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Being happy doesn’t just improve the quality of your life. According to a new study, it may increase the quantity of your life as well. Older people were up to 35% less likely to die during the five-year study if they reported feeling happy, excited, and content on a typical day. And this was true even though the researchers took factors such as chronic health problems, depression, and financial security out of the equation. “We had expected that we might see a link between how happy people felt over the day and their future mortality, but we were struck by how strong the effect was,” the lead author of the study and a professor of psychology at a University College. Previous studies on happiness and longevity have largely relied on the participants’ ability to recall how they felt during a certain period of time in the past. These recollections aren’t always accurate, though, and to get around this problem more than 3,800 people to record their levels of happiness, anxiety, and other emotions at four specific times over the course of a single day. The participants, who were between the ages of 52 and 79 when the study began, were divided into three groups according to how happy and positive they felt. Although the groups differed slightly on some measures (such as age, wealth, and smoking), they were comparable in terms of ethnic makeup, education, employment status, and overall health. Five years later, 7% of people in the least happy group had died, compared with just 4% in the happiest group and 5% in the middle group. When the researchers controlled for age, depression, chronic diseases, health behaviors (such as exercise and alcohol consumption), and socioeconomic factors, they found that the happiest and medium-happy people were 35% and 20% less likely to have died, respectively, than their gloomier counterparts. It may seem far-fetched that a person’s feelings on one particular day
would be able to predict the likelihood of dying in the near future, but these emotional snapshots have proven to be a good indication of overall temperament in previous studies. “There is always room for error, of course; if I get a parking ticket or stub my toe on the way to the study, I’m not going to be particularly happy.” Unlike the happiness measures, depression symptoms were not associated with mortality rates once the researchers adjusted for overall health. According to the study, this finding suggests that the absence of happiness may be a more important measure of health in older people than the presence of negative emotions. Positive emotions could contribute to better physical health in a number of ways. Regions of the brain involved in happiness are also involved in blood-vessel function and inflammation, for instance, and studies have shown that levels of the stress hormone cortisol tend to rise and fall with emotion. The study doesn’t prove that happiness (or unhappiness) directly affects lifespan, but the findings do imply that doctors and caregivers should pay close attention to the emotional well -being of older patients, the researchers say. “We would not advocate from this study that trying to be happier would have direct health benefits. However, this study and others like it should help establish happiness as a legitimate area of concern for health professionals. “There are still some people who see happiness as something fluffy and less scientific – not something they should be worried about like, say, stress or depression. Happiness, “may be something for doctors to ask their patients about.” Job killing you? 8 types of work-related stress The study, which was published today in the Proceedings of the Academy of National Sciences, included participants from a larger, long -running study on aging
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By Kariana I was always a curious child, and this curiosity gave birth to a bad reading habit. When I was about a quarter of the way into a novel about where I would start becoming invested in the characters, I would impatiently flip to the end of the book to find out how the story ends. My eyes would quickly search for any clues that would reveal if the main characters would eventually survive or die, fall in love or find whatever it is they were searching for. I wanted to know ahead of time how the mysteries would be solved, and if I could expect a happy ending or not. After discovering how the story ended, I would flip back to where I left off. My curiosity assuaged; the anticipation gone. I find that I do this less often with books now, but still attempt to treat life that way. As a single woman at thirty, I wonder whether I will eventually get married, or if it is God’s will for me to remain single. Not yet knowing the answer, I just want to flip to the right page to find out. As my parents continue getting older, I wonder how much time I have left with them. It would be great to know now if nonbelievers whom I love and have wit-
nessed to for years will one day believe. I find myself, like a detective, looking right and left for signs and clues for what will happen. How is this story going to end? I just want to read the end of the book already, and avoid all of the in-between chapters that seem so long. It’s as if, like Eve, I believe the enemy’s lie that God is withholding something from me that I “need.” I need to know. I need just one bite. I need just one peek at the last few pages of the story. I figured out that we do not need to know everything we think we need to know. Thankfully I am not the author of my own personal story. Your story isn’t an autobiography either. Your story is a biography of wisdom and grace written by another. Every turn he writes into your story is right. Every twist of the plot is for the best. Every new character or unexpected event is a tool of his grace. Each new chapter advances his purpose. (New Morning Mercies) By God’s grace, I am learning that in these in-between chapters, character development takes place. He’s teaching me trust, patience, and how to wait on him through the unknown. Just like with fictional characters, unex-
pected twists and turns and trials come into our lives, many of them being entirely out of our control. But the author always knows how the story is going to end before the characters do. When I fix my eyes back on Jesus, I recall that he is the author and finisher of my faith (Hebrews 12:2), and will lead me to a beautiful destination a destination that will bring him glory. I have no need to anxiously distrust him and fear what is written in my chapters ahead. I can rely on his faithfulness as a Shepherd to guide me to the end. I can depend on him, because I know that “for those who love God all things work together for good, for those who are called according to his purpose” (Romans 8:28). I desire to one day say with a thankful heart what John Piper once wrote: “In all these years, the grace of God had driven me deeper into God in desperation, rather than driving me away from God in anger” (Future Grace). As my story continues, I want to testify through to the very last chapter that, even though impatience tried its best to take a hand at writing my story, all of the in-between chapters of waiting developed me and
1971 “Antioch, Moving Forward” 2020 Philippians 3:12-14
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Dehydration is the most common electrolyte and fluid concern among seniors thanks to its often-undetected symptoms. Don’t let these signs of dehydration fly under your radar. In most adults, urine can tell a lot about hydration levels: not only the amount produced, but the color, too. Clear urine signifies that a person is well hydrated, while darker urine usually signifies dehydration. The other big sign of dehydration? Thirst, of course. Most adults are well acquainted with the sensation of thirst, but the elderly often dismiss or simply do not notice this early symptom, which means it’s essential to keep an eye out for other indicators, such as: Muscle weakness, Lethargy, Dry mouth, Headaches or dizziness, An inability to sweat, Low blood pressure, Rapid heart rate, Fatigue, Confusion Severe dehydration is marked by shriveled skin, a sunken look in the eyes, low blood pressure, and delirium. Severe dehydration is a serious risk for the elderly; caretakers, it’s essential that you address signs of dehydration before these symptoms start to manifest themselves. 5
Luckily, there’s a simple test you can perform on your elderly loved one to check for dehydration. Pinch the skin on the back of their hand and observe how quickly it returns to normal. If it snaps back immediately, it’s not likely they’re dehydrated. If it maintains a tented shape for an extra second or two, that’s a sign of dehydration. The root causes of dehydration are loss of bodily fluids and not getting enough water. Healthy adults can become dehydrated because they neglect to drink water throughout the hustle and bustle of daily life. For seniors, it’s often a different story. Many seniors with dementia or Alzheimer’s literally forget to drink water frequently. Mobility-impaired seniors who live alone might have a hard time accessing water. Seniors with diabetes might have a hard time keeping up with frequent urination, a common diabetes symptom. The flu can also lead to dehydration due to symptoms like diarrhea and vomiting; seniors have a tougher time bouncing back from the flu than healthy adults, which means that hydrating is essential during and after a flu bout. What might be preventing your loved one
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from getting enough water? And what can you do to reduce that risk? Educate seniors on the importance of hydration. Encourage them to take small drinks throughout the day. Large glasses of water can be intimidating to some seniors. Instead, make sure they always have a water bottle handy for small sips. You can fill the fridge with foods high in water content. Fruits, veggies, and even yogurt can help seniors stay hydrated. Mind the weather. Sweating in hot weather can lead to dehydration, and so can moisture loss from dry air in the winter or at high altitudes. Discourage diuretic beverages. Alcohol, coffee, and some protein drinks can increase urination, which can exacerbate dehydration. Make sure to consult your personal Medical Doctor if you have any concerns about this article.
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A life with no colour by Charlotte Jolley
Our world of innocence was caught unaware, Taunted by a malicious nightmare, Locked inside for the foreseeing future, An experiment gone wrong; a distorted sculpture.
Ethel Gardner is the founder and CEO of the Kennedy Austin Foundation in Pomona. KAF is a nonprofit family-crisis intervention center serving low-income families of color in the tricity area of Pomona, Claremont and La Verne. We offer 16-week group programs in Grief & Loss for families who have lost a child, Domestic Violence Survivors for women only, Anger Management for dealing with one’s triggers, Mental Health classes for dealing with mental disorders, and Parenting classes. We offer a special 16-week program for children 5- to 18-years-old called Creating Spaces, for children who are or have experienced childhood trauma. The Kennedy Austin Foundation was founded in March 1998 and it was born of tragedy: On May 31, 1992, Ethel’s 17-year-old son, Damon Jermaine Jones, died from injuries received in a car accident. He was on life support for seven days. Ethel’s world was rocked with grief and pain.
One year later in July 1993 Ethel created A Mother's Cry Grief Support Group to help other families dealing with the loss of a child. In March 1998, the Mother's Cry Grief Support Group became The Kennedy Austin Development Center, later named The Kennedy Austin Foundation. Go to The Kennedy Austin Foundation and View videos comprise of three episodes detailing with Ethel’s life before, during, and after the loss of her child. You will find the series, particularly episode 2, compelling--please share it with family, coworkers, and friends. The Kennedy Austin Foundation, is a Family-Crisis Intervention Community. Their mission is to empower, equip and educate families in crisis. The Kennedy Austin Foundation is located at: The Village at Indian Hill, 1460 E. Holt Ave., Suite 182, Pomona, CA 91767. Telephone (909)620-0912 Fax (800) 660-4927
We wait through day for that word of relief, Citizens spiral into psychotic belief, “Lives have been lost” says the newspaper ad, Coronavirus is sending people mad. Where to go; what to do, We try our best to struggle through, The roads are clear from cars and bikes, No long walks or country hikes. Isolated from family and friends, Trapped inside till the crisis ends, Can we survive this helpless attack?, A life with no colour: only black.
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If you have diabetes and experience the spontaneous eruption of blisters on your skin, they may well be diabetic blisters. These are also called bullosis diabeticorum or diabetic bullae. Although the blisters may be alarming when you first spot them, they’re painless and normally heal on their own without leaving scars. A number of skin conditions are associated with diabetes. Diabetic blisters are fairly rare. An article in the International Journal of Diabetes in Developing Countries Trusted Source notes that in the United States, the disorder occurs in only 0.5 percent of people with diabetes. Diabetic blisters are twice as likely to be found in men than in women. Diabetic blisters most often appear on your legs, feet, and toes. Less frequently, they show up on hands, fingers, and arms. Diabetic blisters can be as large as 6 inches, though they’re normally smaller. They’re often described as looking like blisters that occur when you get a burn, only without the pain. Diabetic blisters seldom appear as a single lesion. Rather, they are bilateral or occur in clusters. The skin surrounding the blisters isn’t normally red or swollen. If it is, see your doctor promptly. Diabetic blisters contain a clear, sterile fluid, and they’re usually itchy. Read about the eight best remedies for itching. Given the risk of infection and ulceration when you have diabetes, you may want to see a dermatologist to rule out more serious skin conditions. Diabetic blisters usually heal in two to five weeks without intervention, according to an article in Clinical Diabetes. The fluid in the blisters is sterile. To prevent infection, you shouldn’t puncture the blisters yourself, though if the lesion is large, your doctor may want to drain the fluid. This will keep the skin intact as a covering for the wound, which is seldom the case if the blister ruptures accidentally. Blisters may be treated with
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antibiotic cream or ointment and bandaged to protect them from further injury. Your doctor may prescribe a steroidal cream if itching is severe. See a comparison of two antibiotic creams, Bacitracin and Neosporin. Ultimately, keeping your blood sugar levels under control is the most important step you can take to prevent diabetic blisters or to speed their healing if you already have them. The cause of diabetic blisters is unknown. Many lesions appear with no known injury. Wearing shoes that don’t fit well can cause blisters. The fungal infection Candida albicans is another common cause of blisters in people who have diabetes. You’re more likely to get diabetic blisters if your blood sugar levels aren’t well controlled. People who have diabetic neuropathy, nerve damage that reduces sensitivity to pain, are more vulnerable to diabetic blisters. Peripheral artery disease is also thought to play a role. It’s important to be vigilant about the condition of your skin if you have diabetes. Blisters and lesions may go unnoticed if you have neuropathy. There are steps you can take to prevent blisters and to keep from developing secondary infections when you have the lesions: Inspect your feet thoroughly each day; Protect your feet from injury by always wearing shoes and; Wear shoes that aren’t too tight. Break in new shoes slowly; Wear gloves when using scissors; hand tool;, and gardening equipment that can cause blisters. Ultraviolet light causes blisters in some people. Apply sunscreen and limit exposure to the sun. Contact your doctor if you develop blisters. Most blisters will heal themselves, but there is risk of secondary infection. The following symptoms warrant an immediate call to the doctor: redness around the blister; Swelling; warmth radiating from the lesion pain; fever that accompanies the above symptoms
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Friends, age is a state of mind. Well, it’s not entirely a state of mind things do change with age regardless of the youthful spirit within. However, we believe nurturing that youthful spirit can do wonders for body and soul. If you need proof of that, here’s a story about a 107-year-old Joe Newman. He drives and will be tooling around Florida in his red two-seater Mercedes SLK 320. Yes, Mr. Newman is 107 years old and is still on the road. And why shouldn’t he be? His skills, experience in driving is more in tune with motoring life than many inattentive commuters rushing about their daily chores while juggling a cell phone and food. He was born in Illinois one year after the Titanic sank. He lived through two world wars, and with his late wife Sophie helped shape programs for developmentally disabled people. Eventually, he decided to expand his life of helping others by running for Congress … at age 101.
What’s his secret of perpetual youth? Newman says keeping busy both physically and mentally is the key. Owning a red convertible might help as well; he reportedly bought the Merc off his doctor, and he’s apparently not shy when it comes to top-down cruising with his fiancée. That’s right, Newman is engaged to be married to a younger woman named Anita Sampson, and she seems just as active as he is despite turning 100 later this year. She doesn’t seem quite as fond of the car as he is, but we must admit they look like a great couple cruising in the sunshine. We suspect more than a few people wonder if someone that old should be driving at all. Newman doesn’t appear to have any trouble behind the wheel, but he says regular testing for senior drivers should be required to make sure they’re up to the task of driving. As for him, his current license is good through 2022, and we hope he continues to enjoy that Mercedes with his girl next to him for many years to come.
Pigeons Recognize Human Faces If you shoo a pigeon, that bird is likely to remember you and know to stay out of your way the next time you cross paths, according to a new study. Researchers found that wild, untrained pigeons can recognize individual people's faces and are not fooled by a change of clothes. Previous research in this arena had only focused on the perception abilities of pigeons that were trained in a lab environment, but the new study was conducted on untrained feral pigeons. At a park in Paris, two researchers of similar build and skin color, but wearing different -colored lab coats, fed a group of pigeons. One researcher ignored the pigeons after feeding them, allowing them to eat the food, while the other was hostile and chased them away. This was followed by a second session when neither researcher chased away the pigeons. The experiment was repeated several times, with the pigeons continuously recognizing the individuals and avoiding the researcher who had first chased them away even when the participant no longer did so. Swapping lab coats during the experiments did not confuse the pigeons, and they continued to stay away from the researcher who had been initially hostile. "It is very likely that the pigeons recognized the researchers by their faces, since the individuals were both female and of a similar age, build and skin color,” researchers discovered at the University of Paris. "Interestingly, the pigeons, 7
without training, spontaneously used the most relevant characteristics of the individuals (probably facial traits), instead of the lab coats that covered 90 percent of the body. The researchers noted that the birds appear to be able to differentiate between humans and are aware that clothing color is not a good way to tell humans apart. They theorize that this recognition ability may have come about over the long period of association with humans, from early domestication to many years of living in cities. Previous research supports the findings, as the memory and recognition skills of certain bird species have been demonstrated by other studies. In May 2011, it was noticed that when the researcher returned to an area where he had previously installed cameras into the nests of magpies, the birds recognized his face and began dive-bombing him. A another study showed that jackdaws, which are the smaller cousins of crows and ravens, can interpret human eye cues and even follow human gestures such as pointing. University of Oxford researchers noted that hand-raised jackdaws could find food when a familiar person's eyes looked back and forth from the food to the bird. The birds also responded when the person pointed to the food's location. However, the jackdaws took longer to approach food when an unfamiliar person was watching. Research continues to discover more about pigeons.
By Research Department Have you ever hit the inside of your elbow in just the right spot and felt a tingling, weird pain? That’s your funny bone, which got its nickname because of that funny feeling. The funny bone is not really a bone at all, but rather the ulnar nerve. At the elbow, the ulnar nerve travels through a tunnel of tissue, the cubital tunnel, from your neck to your hand. At the elbow, the nerve runs under a bump of bone at the inside of your elbow, the medial epicondyle, and the nerve is close to your skin. Bumping it causes a not-funny, shock-like feeling. The most common place for ulnar nerve compression is behind the inside part of the elbow called cubital tunnel syndrome. The common symptoms of cubital tunnel syndrome are: Numbness and tingling in the hand and fingers, particularly when the elbow is bent while driving, sleeping, talking on the phone, or hiking or skiing with poles. Difficulty with finger coordination on computers or musical instruments and weak grip strength. Pressure on the nerve at the elbow can be caused by: Sleeping with your elbow bent, Leaning on your elbow for a long time. Fluid buildup in the
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elbow. A direct blow or hit to your funny bone. There are some things you can do to relieve pressure on the ulnar nerve: Avoid activities that require you to keep your arm bent for long periods. If working on a computer, keep your arms at a comfortable 90-degree angle in a nice, neutral resting position. Avoid leaning on your elbows. Keep your elbows straight at night when you are sleeping. If your symptoms interfere with normal activities or last more than a few weeks, schedule an appointment with your DOC orthopedic specialist. He or she will discuss your medical history and general health, examine your arm and hand to determine which nerve is compressed, test for feeling and strength in the fingers, and tap the funny bone. If your symptoms have just started, the orthopedist may recommend an anti-inflammatory medicine such as ibuprofen to help reduce swelling, bracing to keep the elbow straight, and exercises to prevent stiffness. If nonsurgical methods do not improve your condition, the DOC surgeon may discuss surgical options to take the pressure off of the ulnar nerve, the funny bone, so you can feel good and laugh again.
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Our Research Department found this Sad Testimony of a Mother that used Meth and the consequence of her usMethamphetamine is a synthetic (man-made) chemical, unlike cocaine, for instance, which comes from a plant. Meth is commonly manufactured in illegal, hidden laboratories, mixing various forms of amphetamine (another stimulant drug) or derivatives with other chemicals to boost its potency. Common pills for cold remedies are often used as the basis for the production of the drug. The meth “cook” extracts ingredients from those pills and to increase its strength combines the substance with chemicals such as battery acid, drain cleaner, lantern fuel and antifreeze. These dangerous chemicals are potentially explosive and because the meth cooks are drug users themselves and disoriented, they are often severely burned and disfigured or killed when their preparations explode. Such accidents endanger others in nearby homes or buildings. The illegal laboratories create a lot of toxic waste as well—the
production of one pound of methamphetamine produces five pounds of waste. People exposed to this waste material can become poisoned and sick. “Welfare money was not enough to pay for our meth habit and support our son so we turned our rented home into a meth lab. We stored the toxic chemicals in our refrigerator not knowing that the toxins would permeate [go into] the other food in the icebox. “When I gave my three-yearold son some cheese to eat, I did not know that I was giving him poisoned food. I was too stoned on meth to notice, until twelve hours later, that my son was deathly ill. But then I was so stoned it took me two hours to figure out how to get him to the hospital five miles away. By the time I got to the emergency room my boy was pronounced dead of a lethal dose of ammonia hydroxide—one of the chemicals used to make meth! A mother’s Regret!
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