M ergonomics

Functional Movement Screen (FMS)

Contents

Functional Movement Screen (FMSTM) 7 Fundamental Movement Tests 1) 2) 3) 4) 5) 6) 7)

Deep Squat Hurdle Step In-line Lunge Shoulder Mobility Active Straight Leg Raise (SLR) Trunk Stability Push Up Rotary Stability

1) DEEP SQUAT efficient

dowel overhead

pain

thighs parallel to the floor

ERGONOMICS APPLİCATİON OF DEEP SQUADS

The squat also help to increase efficiency in everyday life.

2.) Hurdle Step

chest remains lifted.

Your lifted foot doesn't touch tape

injury

ERGONOMICS APPLİCATİON OF HURDLE STEP 2) Pain Identification This FMS identify that something is wrong before the injury gets even worse

3.) Active Straight-Leg Raise

raise your lifted leg past the door frame

Lack of hip mobility

Application of the FMS Movement Systematic Approach Because the FMS uses a simple checklist, it’s easy to arrive at a reliable improvement of the worker in the office.

4. Rotary Stability The balance is weak

You should be able to touch knee to elbow easily

Rotary Stability’s Applications Rotary Stability improve the balance of our system, therefore our competivity and teamworking skills.

5. Inline Lunge

Upper body remains straight and still.

lacking flexibility

Too high

NO !

APPLİCATION • Workers with high mobility and flexibility can easily adapt themselves in a professional environment.

6. Push-up

EXCELLENT

VERY poor core strenght

Not high enough

APPLICATION • Workers with better core strenght have critical success behaviors in their workplace.

7. Seated Rotation

A BETTER PRODUCTIVITY COMES WITH A BETTER HEALTH

Importance • • • • •

1) Injury Prevention 2) Pain Identification 3) Systematic Approach 4) Repeatable 5) It’s A Corrective Exercise System

References 1.

National Programme on Technology Enhan ced Learning