Yoga Mudras For Diabetes

YOGA MUDRAS FOR DIABETES PATIENTS

INTRODUCTION

The benefits of yoga aren't a new thing. But, if you make yoga your best friend, it can do wonders against the symptoms of diabetes. We have listed a few yoga mudras in this presentation. Practicing the mudras will definitely help you to treat the symptoms of diabetes. The yoga mudras will also help you to maintain optimum body weight and improve blood circulation.

It is even believed that practicing yoga can help in removing toxins that are generated as a consequence of diabetes.

How can yoga help in managing diabetes?

The benefits of yoga aren't a new thing. But, if you make yoga your best friend, it can do wonders against the symptoms of diabetes.

We have listed a few yoga mudras in this presentation. Practicing the mudras will definitely help you to treat the symptoms of diabetes.

The yoga mudras will also help you to maintain optimum body weight and improve blood circulation.

It is even believed that practicing yoga can help in removing toxins that are generated as a consequence of diabetes.

Yoga mudras for diabetes

Mudra is a Sanskrit term that means hand gesture. Using these gestures is a part of yoga, also known as yoga mudra. You'll notice improved metabolism and lowered blood sugar levels when you practice yoga and these mudras together. In addition to healthy habits like eating nutritious food, practicing yoga mudras can help you battle the harmful effects of diabetes.

Yoga mudra for diabetes patients

1. Surya Mudra

Surya mudra is a hand gesture that symbolizes the sun.

Surya mudra generates heat in the body. Therefore, practicing it will stimulate the pancreas to secrete insulin and also helps to control uric acid.

Doing Surya mudra regularly may help you control your blood sugar levels. Additionally, if you don't have diabetes, practicing this mudra can prevent the onset of diabetes.

2. Pran Mudra

Pran mudra symbolizes life force and vitality.

It stimulates the root chakra in the body and supports the immunity system. This mudra has various physical as well as mental benefits.

Pran mudra helps detoxify our body by flushing out toxins and empowers the body.

Therefore, doing this mudra can develop the inner strength to battle the symptoms of diabetes.

If you can perform the Apan mudra along with this one, you'll notice a tremendous reduction in diabetic symptoms.

3. Apan Mudra

Apan mudra is very helpful in detoxifying the body. This specific mudra stimulates the excretion system, which helps in flushing out toxins from all over the body. The body is induced to sweat and urinate due to this mudra, which helps control glucose levels. Therefore, to keep your diabetes symptoms in check, you must practice Apan mudra regularly.

4. Ling mudra

The ling mudra symbolizes the male phallus or the male reproductive organ. Therefore, it is said that the ling mudra is a symbol of masculinity. Practicing the Ling mudra can help boost the fire element inside the body. The Ling mudra increases the body's metabolism rate, which in turn helps lower blood sugar levels.

5. Gyan mudra

The Gyan mudra is also known as the Dhyan mudra and Vayu Vardhak mudra.

Generally, this mudra is practiced at the end of a yoga session because it calms you down and normalizes your stimulated body.

Sometimes, the thought that you have diabetes can make you feel low and stressed. Practicing this mudra can relieve such symptoms. Various studies say that Type 1 diabetes is caused by variance in Vata Dosha. This mudra can help you manage that.

CONCLUSION

Today, diabetes is one of the most common diseases in the world.

Currently, five hundred thirty-seven million adults in the world have diabetes. Almost one in two adults on the globe is living with diabetes undiagnosed.

Unhealthy lifestyle habits and the stress of our daily lives can make anyone its prey. Practicing these yoga mudras regularly will help you to fight diabetes and reverse all its negative symptoms to lead a healthy and prosperous life.