PRECAUTIONS WHILE CONSUMING FERMENTED FOODS

from Benefits of Fermented Foods during Pregnancy

INTRODUCTION

1. Choose pasteurised products

Choose pasteurised products to reduce bacterial contamination in fermented dairy products like kefir and yoghurt.

2. Watch out for added sugar and salt

Fermented foods like pickles and sauerkraut are high in salt and sugar. It is best to prepare your own or opt for low salt and sugar options.

3. Practise good hygiene

Practise good hygiene to prevent the growth of harmful bacteria when making fermented foods at home. Use clean utensils and containers, and wash your hands.

4. Monitor your reaction

Start with a small amount of a new fermented food and monitor your body’s reaction. Some people might experience allergic reactions or digestive discomfort.

PRECAUTIONS WHILE CONSUMING FERMENTED FOODS

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INTRODUCTION

1. Choose pasteurised products

2. Watch out for added sugar and salt

3. Practise good hygiene

4. Monitor your reaction

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INTRODUCTION

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Benefits of Fermented Foods during Pregnancy