-AJIACO COLOMBIAN-

- A J I A C O C O L O M B I A N -

Being made up of shredded chicken, three different varieties of potato and corn as main ingredients and with a wide variety of optional toppings such as capers, milk cream and guascas, all of this gives it a very peculiar flavor;these dressings are totally to your liking, being able to make very healthy combinations consuming this product when leaving home provides a large amount of energy for the whole day. Finally, ajiaco has an important medicinal value, since being such a complete and nutritious food, it is a soup that comforts the body and keeps it hydrated, more so in hot climates where dehydration is greater, also because of its high content. in vitamins and minerals, proteins and antioxidants, makes it a food that strengthens the immune system and helps prevent diseases

All this means that even if you do not like the soup, you can find a combination with ingredients that you do like and you can enjoy the flavor of this excellent Colombian food.

Entering the nutritional part of ajiaco, this is one of the healthiest foods, since it is a food loaded with beneficial nutrients for the body.

Among its nutritional benefits is its high content of high value proteins, its low percentage of saturated fats, and the large amount of vitamins such as: thiamin, vitamin B6, iron, zinc and copper.