East County Health Matters July 2015

EAST COUNTY

Observer

Health Matters JULY 2015

SALT SHAKE-UP Experts say it’s time to change your eating habits if you are consistently reaching for processed and convenience foods. PAGES 6-7

GREAT GRAINS

MOM MUSCLES

Unprocessed grains offer healthy benefits.

East County moms stay fit together.

Orthopedic surgery among younger patients on the rise.

PAGES 4-5

PAGE 14

PAGE 3

REPLACEMENT REQUIREMENT

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

save the date ....

Thursday, September 17, 2015 11am - 1 pm

communit y open ho use

4 - 7 pm

professional event

Gra n d O p e ni ng Cel eb rati o n we make senior living personal At Inspired Living at Lakewood Ranch, we honor your individuality and customize a lifestyle to meet your needs and preferences. Should a health issue arise, assisted living and memory care services are available, all within an engaging, homelike environment.

• Maintenance-free lifestyle with superior amenities and services • Arts, music, cultural events and enriching activities • Flexible dining hours with nutritious, chef-prepared meals • Lakeside fishing pier with boardwalk and walking trails • Transportation within Lakewood Ranch

A Validus Senior Living Community

Independent Living • Assisted Living • Memory Care Rosedale Golf & Country Club

Stop by our welcome center or call to learn more!

(941) 531-9142

5454 Lena Road, Suite 105 | Bradenton, FL 34211

(1/2 mile east of I-75 on SR 70, one exit north of The Mall at UTC)

InspiredLivingLakewoodRanch.com Connect with us on LWR_HealthMatters_070915_vf.indd 1

ALF License Pending

173933

2

7/9/15 6:35 PM

EAST COUNTY HEALTH MATTERS

YourObserver.com

Hip and knee replacement surgeries increasing in younger patients A desire to maintain an active lifestyle has resulted in patients in their 40s and 50s needing replacement surgery. Outpatient surgery is now an option for some.

JESSICA SALMOND STAFF WRITER

Thanks to a desire to lead more active lifestyles, the number of people who need hip and knee replacements is on the rise. With that, the number of younger patients is also on the rise.

Dr. Alan Valadie with Coastal Orthopedics said within the next year, 50% of patients with joint problems younger than 65 will

need these surgeries. Caroline McGrath, the care coordinator for the Orthopedic Spine and Joint Center at Lakewood Ranch Medical Center, said she’s seen an increase in patients in their 50s and even 40s needing the procedures.

“The theory is, patients are no longer encouraged to wait until it’s the last resort,” McGrath said. “They can do the replacement early to help them get back

Photos by Jessica Salmond

Dr. Alan Valadie looks at an X-ray of a knee joint.

to what they enjoy doing and get them as active as possible.”

The warning sign of needing replacement surgery is chronic pain in the joint, McGrath said.

Patients report increased pain at night, when bearing weight and using stairs. They also notice swelling around the affected joint.

Some of the issues leading up to a joint replacement surgery are caused by being overweight, because the extra pounds put additional stress on the joints.

“We spend a lot of time counseling patients on weight management,” Valadie said.

Osteoarthritis is also a contending cause. McGrath said 27 to 30 million Americans suffer from the degenerative joint disease.

And some patients need surgery because their joints have been worn down from their active lifestyles — high-impact activity such as running causes joints to wear down.

Valadie and other surgeons at Coastal Orthopedic have completed more than 50 partial and total knee and hip replacements in the last two years. At one time, a knee or hip replacement surgery could mean a patient was stuck in the hospital for days recovering, along with therapy afterward to strengthen the joint. But, in the last several years, a push to make the surgery an outpatient procedure has emerged. Valadie said the perfect patient is less than 65 years old who is healthy and has a normal body weight. It also helps if the patient will have someone at home to help them. And the home should be easy to get around, without lots of steps or obstacles.

Although the outpatient surgery will have a patient in and out in the same day, it still requires

|

JULY 2015

3

THREE TIPS FOR HEALTHY JOINTS n Eat a healthy diet A low-fat, low-cholesterol diet helps reduce the fatty deposits in the arteries that supply blood to the joints. Make sure to eat foods that are rich in omega-3 fatty acids, vitamin K and vitamin C, such as salmon, nuts, leafy greens and fresh fruits. n Supplement with vitamins Some supplements, such as vitamin D, can help your joints. Glucosamine sulfate helps keep your joints lubricated. n Get moving High-impact activities lead to joint deterioration, but that doesn’t mean you should stop working out. Low-impact activities such as yoga, walking, the elliptical machine and stationary bike are joint-friendly.

home rest and therapy for several weeks, depending on the individual.

“Recovery tends to be better and faster at home,” McGrath said.

After a patient heals, Valadie said it’s possible for him to go back to an active lifestyle as long as he maintains his weight and practices more low-impact activities.

Orthopedics | Sports Medicine | Pain Management

Coastal Orthopedics We treat you better.

You expect your physician to have incredible knowledge and skill that will quickly get you back to the things you love. At Coastal Orthopedics we combine great medicine with great listening, communication and respect. Our focus is seeing our patients as happy as they are healthy. Simply put, we treat patients better.

Call us at 941.757.5507 for an appointment or visit coastalorthopedics.com to learn more about your condition.

174997

3 convenient locations throughout Manatee County, including Lakewood Ranch!

4

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

Great Grains Add a whole lot of crunch to your diet with these nutrition-packed diet staples.

PAM EUBANKS SENIOR EDITOR

They’re the staple of many things we eat, from breads and cereals to pastas and salads — grains.

But, did you know not all grains are created — or processed — equally?

Silvia Kovacs, clinical nutrition coordinator for Sarasota Memorial Hospital, says it’s important to choose whole grains, rather than refined ones, because they contain more fiber and other nutritional benefits.

Generally speaking, the darker the color, the better. Darker colors indicate the grain’s bran, or multilayered outer skin of the edible kernel, is intact. That’s the part that contains the most fiber,

CORN

n Serving size:

1/2 cup, cooked n Nutrition per serving: 105 calories, 1 gram fat, 0 mg cholesterol, 2.7 grams protein and 2 grams fiber Corn is high in B vitamins and thiamin, niacin, magnesium, phosphorous and folate. It’s also rich in fiber because it has a

CARING

LAKEWOOD RANCH

Brown rice packs more nutritional punch than its white rice counterpart, because the bran part of the kernel is still intact. Brown rice contains magnesium, iron, fiber and healthy oils and fatty acids shown to lower bad (LDL) cholesterol, making it a good protector against cardiovascular disease. It also has been shown to have anti-inflammatory properties and to help with glucose management, Kovacs said.

harsh husk.

“Yellow corn in particular has pretty good antioxidant properties, including two good for eye health, luetin and zeaxanthin,” Kovacs says.

And, contrary to common belief, corn is not high in sugar.

“If you don’t avoid bananas, you shouldn’t avoid corn,” she says.

We are NOT your

Typical Pharmacy!

A proud Lakewood Ranch resident, Dr. Calderon provides state of the art Cardiology Care!

Cardiovascular Care with a Minimally Invasive Approach

Jeffrey Wagner, RPh

Jerry Pireaux, RPh

Lakewood Ranch PhaRmacy

Please call and schedule your appointment today.

and COMPOUNDING CENTER

941 • 907 • 1113

We offer A State-of-theArt compounding lab to prepare customized medications to meet your unique needs.

6310 Health Park Way • Suite 230 Bradenton, FL • in Lakewood Ranch www.LakewoodCardiovascular.com

Erick E. Calderon, M.D., FACC, FSCAI

140988

175125

BOARD CERTIFIED

Board Certified in Internal Medicine, Cardiovascular Disease, Interventional Cardiology & Nuclear Cardiology

n Serving size: 1/2 cup, cooked n Nutrition per serving: 107 calories, 1 gram fat, 0 mg cholesterol, 2.5 grams protein and 2 grams fiber

for the

HEARTS of

which helps regulate the body’s use of sugars, keeps hunger in check and stabilizes blood sugar levels, among other attributes.

The American Heart Association recommends adults eat 25 grams of fiber daily.

“Because fiber has so many health benefits for the body, it is important to understand that whole grains provide so much more fiber per serving than some other very common and generally believed to be high-fiber foods,” Kovacs says. “As a comparison, one medium-size fresh orange provides 3 grams (of fiber).”

Here, Kovacs shares some grains that are easy to find and incorporate into your diet, and also pack a nutritional punch.

BROWN RICE

ADVANTAGES: • Change formulation to gel, cream, lozenge or liquid • Improve or eliminate undesirable flavors and allergic components USES: • Bio-Identical Hormone Replacement • Dermatology • Dental • Veterinary • Topical Pain Creams • Wound Care

We accept most prescription insurance and Medicare D drug coverage plans.

Open Monday- Friday 8am-5:30pm

Just across the parking lot from Hospital Emergency Room in Medical Office Building II

6310 Health Parkway, Suite 130 Bradenton, FL 34202

941-907-1500 | Fax: 941-907-1544

EAST COUNTY HEALTH MATTERS

YourObserver.com

QUINOA

Perhaps quinoa’s best health properties are its high protein content compared with other grains and that it is a complete protein, meaning it contains all of the nine essential amino acids we must get from our diet because the body doesn’t produce them.

It’s also low in gluten, so individuals with a gluten allergy can tolerate it fairly well.

5

starts here.

n Serving size: 1/2 cup, cooked n Nutrition per serving: 150 calories, 2.5 grams fat, 0 mg cholesterol, 6 grams protein and 4 grams fiber

1/2 cup, cooked n Nutrition per serving: 111 calories, 2 grams fat, 0 mg cholesterol, 4 grams protein and 3 grams fiber

JULY 2015

Healing

WILD ROLLED OATS

n Serving size:

|

Comfort and quality matter most to you, so we make it our top priority. Our individualized therapy programs and home-style environment are designed to make you feel special.

Call us today to schedule a tour.

Wild rolled oats have a protein content comparable to soy. It’s gluten free, depending on the type of oats and where they are processed, and can be beneficial in decreasing the risk of colon cancer.

Oats also contain magnesium, phosphorous and B vitamins, particularly thiamin.

WHEAT BERRIES

n Serving size: 1/4 cup, uncooked n Nutrition per serving: 150 calories,

.5 grams fat, 0 mg cholesterol, 6 grams protein and 6 grams fiber

Don’t let the name deceive you: Wheat berries are actually seeds.

After going through the milling process they are used to make wholewheat flour. Rich in vitamin E, B vitamins and magnesium, this grain has been shown to lower blood pressure and prevent the development of Type 2 diabetes. They contain lignan, a phytochemical that protects against

Back to School Physicals

$

breast cancer.

“They can be used in salad or baked into breads; they have a crunchy texture,” Kovacs says. “It’s similar to adding sunflower seeds or harder nuts.”

Sports Physicals

Sprains Strains and Broken Bones

25 School & Sports PHYSICALS

Open 7 Days a Week • 8am-8pm No Appointment Necessary Walk-Ins Welcome

1 Bradenton 4647 Manatee Ave. W. (941) 745-5999 2 Lakewood Ranch 9908 S.R. 64 E (941) 747-8600 3 Sarasota 6272 Lake Osprey Dr. (941) 907-2800 4 Sarasota West 1435 S. Tamiami Trail (941) 554-4301

176450

941-360-6411 • LCCA.com 8104 Tuttle Ave. • Sarasota, FL 34243 175132

www.SarasotaUrgentCare.net

Joint Commission accredited

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

Swimming in

SALT Dietitians dish on the salty truth that many people eat a high-sodium diet.

AMANDA SEBASTIANO STAFF WRITER

DID YOU KNOW?

What are you eating for lunch today?

Whether it’s a can of chicken noodle soup, a sandwich from a local deli or a slice of pizza, there is likely salt hidden in the food you choose.

Salt, which is a product of sodium and chloride, is a necessary component of the diet. It plays a role in muscle contraction, and it contains nutrients that help break down food and aid the body in digestion.

But, too much salt can lead to potentially life-threatening diseases, such as heart problems, stroke and high blood pressure.

The American Heart Association says that most people consume too much salt daily.

Here, local dietitians detail foods that have a high salt content, tell us how much is too much salt and give tips for lowering the amount of salt in your diet.

Medical professionals say people shouldn’t consume more than 2,400 milligrams of salt a day. Most individuals are eating between 4,000 and 8,000 milligrams of salt, registered dietitian Kathy Namolik said.

She suspects the numbers are high because of the high sodium content in convenience foods, such as sandwiches from fast-food chains.

“Salt is an acquired taste. If you taste food without salt, gradually you start getting used to what food tastes like without it.”

– Kathy Namolik, registered dietitian

DEFINING ELECTROLYTES

Salt, a vital mineral for the body, is most commonly lost through sweat.

“When you exercise, you sweat out a lot of salt from within your body,” said Kathy Namolik, a registered dietitian with Sarasota Memorial Health Care System. “So, electrolytes in drinks such as Gatorade help replace those salts so that you can maintain normal fluid balance.”

But, not every 30-minute stroll around the neighborhood requires chugging a sports drink. Those sugarheavy drinks are designed for individuals who regularly participate in physically strenuous activities, such as long-distance runners and cyclists, Namolik said.

Fruits, vegetables and beans are suitable electrolyte replacements.

Commercials for Gatorade and other sports drinks boast about their ability to provide necessary electrolytes during and after exercise.

But what are electrolytes and how does salt affect them?

Think of the human body as an electrical system. Electrolytes are minerals that carry electrical charges, and they help balance salt within the body.

Sodium resides outside of blood vessels, and electrolytes flow through the bloodstream. If you don’t have enough electrolytes in your diet, the fluids contained in blood vessels leak into the fluid outside the vessels, creating blood pressure problems.

Certain electrolytes, such as calcium, have other roles, such as bone building.

Potassium helps to balance blood pressure when an excess amount of salt enters the body.

MENTAL HEALTH TOUCHES ALL WALKS OF LIFE.

WE’RE HERE TO HELP!

Suncoast Behavioral Health Center is a new private acute behavioral health facility, providing quality services in a safe, supportive environment for children, adolescents and adults.

SAME DAY SICK APPOINTMENTS

• 16 Years in the Area • Your Child is ALWAYS seen by the Doctor • State of the Art Office with Well and Sick Waiting and Exam Rooms

New borns -18 years old New Patients Welcome

Referrals are made by family members, physicians, mental health providers, community agencies.

Self-referrals are also accepted.

(941) 758.1285 josephplacheril.com

To schedule a confidential assessment or to refer a patient, CALL US TODAY

Board Certified I 75

Dr. Placheril

SR. 70

Norman Liquor

Scrub Club

Rosedale Country Club

176093

Conveniently Located Just East of I-75 8623 54th Drive East, SR 70 Bradenton

941-251-5000

4480 51st Street West Bradenton, FL 34210 www.suncoastbhc.com

Joseph Placheril M.D.

Most Insurance Accepted, Not a Medicaid Provider

175008

6

EAST COUNTY HEALTH MATTERS

YourObserver.com

SALT SIDE EFFECT

BATTLE FOR HEALTH

The most common side effect from too much salt in a diet is high blood pressure.

Salt is a factor in increasing the force of blood flow, which stretches the walls of arteries and can lead to severe health problems When blood pressure is high, the heart is working harder, which can lead to a heart attack, stroke, hypertension and other potentially life-threatening diseases.

Individuals who have pre-existing conditions, such as diabetes or kidney disease, need to pay extra attention to their salt intake, Namolik said.

For the last 11 years, Suzette Lee has battled a disease that runs in her family.

She has high blood pressure, and has been on and off medication for more than a decade.

She also loves salt, which has a direct correlation to blood pressure. Two years ago, she gained 15 pounds when she entered menopause, she said. Weight gain also affected her blood pressure and can be a factor for heart attacks and other health problems.

Two months ago she started meeting twice a month with Pamela Mathis, a dietitian in Sarasota. Lee’s blood pressure readings have improved, partially from eating less salt and making

other lifestyle changes.

Her blood pressure readingdropped from 130 over 80 to 117 over 74 — close to a healthy reading, she said.

She exercises three to five times a week and transformed the way she prepares her meals.

She doesn’t add salt to any of her food, which took time to get used to, she said.

“Growing up, my mom seasoned everything, especially meat, with black pepper and salt,” Lee said. “I’ve always been that way, too, in my own kitchen.”

She also cut back how on often she eats red meat, which is high in salt. She aims to only eat it once a week.

A consultant for an IT company, Lee travels each month to

Chicago and Philadelphia.

She usually reached for quick and salty snacks, such as potato chips, and dinner meant heating up a frozen Lean Cuisine meal in the microwave of her hotel room.

Now she swaps the crunch of potato chips for the crunch of apples and walnuts.

But, she isn’t completely abandoning salt and foods she enjoys — just making smarter, more informed choices.

“I won’t cut out a whole food group,” Lee said. “I can’t go without carbohydrates or salt, I just have to be a little smarter and make healthier choices. I refuse to think I have to be medicated for blood pressure my entire life.”

|

JULY 2015

7

Suzette Lee

THE SALTY SIX

n BREAD The carbohydrate-filled food contributes 7% of the sodium in a typical diet. Just two slices of white bread can account for one-fourth of the recommended daily sodium intake of 2,400 milligrams.

(Source: Dietary Guidelines for Americans 2010)

n COLD CUTS (DELI MEAT) Slices of turkey, ham, salami and other meats sandwiched between two pieces of bread add up to a significant amount of sodium. Six thin slices of deli meat can contain nearly half of the recommended daily amount of sodium.

Bringing Health & Independence Back to Over 1,600 Patients

A Not-for-Profit Skilled Nursing & Rehabilitation Facility accepting Medicare, Insurance & Private Pay Patients.

5381 Desoto Road, Sarasota, FL 34235 (Just East of Honore on Desoto Road) Marketing@HawthorneVillageofSarasota.com

www.HawthorneVillageofSarasota.com License #SNF130471051 EOE

175669

CALL 941-355-6111 TODAY

n PIZZA Are you an extra cheese, pepperoni, sausage and bacon meat-lover when pizza is involved? Depending on how many salty toppings decorate the pie, one slice of pizza can steal half of your recommended sodium intake.

Limit the cheese and swap pepperoni for peppers or other veggies.

n CHICKEN This varies, based on how it’s prepared and cooked.

Fried chicken basted in heavy seasoning is saltier than baked chicken with little salt or other seasonings added.

Remember: Grilled and baked are healthier options than frying chicken, but adding too much seasoning negates the healthier cooking method.

n SOUP Just one cup of soup (half the amount in a can of soup) can range from 100 to 940 milligrams of sodium. Look for soups with “lower sodium” marked on the front of the can.

n SANDWICHES Meat and bread marry to create a go-to meal that is also high in sodium and calories. A sandwich from a fast-food restaurant is especially high in sodium and can easily contain all of the sodium recommended for daily intake in just one meal. Try ordering half of a sandwich with a salad or fruit.

Make Hawthorne Village Part of your Healthcare Plan!

8

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

Endurance House offers community for distance athletes From beginners to seasoned veterans, endurance athletes of all levels are welcome.

JESSICA SALMOND STAFF WRITER

Jerry Johnson was never athletic growing up, but his dad, Dan, coaxed him into competing in a triathlon in 1988 — he’s been hooked ever since.

Endurance training motivated Johnson and his wife, Amy, to leave Amy’s small hometown of Bonduel, Wis., and open an Endurance House franchise store in Bradenton.

The move last August brought Johnson closer to his family — his parents lived in Lakewood Ranch.

Dan Johnson, who was retired, was going to be key in opening the new store. He had planned to be a presence after the opening, walking around the store and speaking with customers.

“He was encouraging,” Amy Johnson said.

Dan Johnson was at his peak fitness level — he completed several Ironman competitions in addition to triathlons — when he died from a heart attack in February.

But the couple has moved forward with the store and opened

Endurance House June 26, at the corner of Lockwood Ridge Road and State Road 70. The store serves as a tribute to Dan Johnson.

His photo is displayed in multiple locations around the store. The Johnsons also installed a mosaic tile in the floor with one of “Iron Dan’s” favorite catchphrases: “Do the damn work!”

The new store has continued to be a family affair: Johnson’s mother, daughter and son-in-law have been pitching in, too.

Endurance House first opened in Wisconsin and now has 10 stores across the country. Aimed at both triathletes and other endurance athletes, the store offers equipment for all levels of trainees, from entry to elite.

Amy Johnson said the store was designed to be welcoming to new people interested in endurance sports. Some stores are intimidating to newcomers, she said.

“We take people as they are and see what their goals are and what they want to do,” Johnson said.

The Johnsons plan to begin hosting programs in about a month, starting with a weekday

Jessica Salmond

Jerry and Amy Johnson moved from Bonduel, Wis., to open Endurance House near Jerry Johnson’s parents.

fun run group.

“It’s just a fun run, not a competitive thing — just getting people out and starting to get to know each other and get active,” Johnson said.

Eventually the couple will hold educational programs, such as how-to’s on foam rolling and proper stretching before runs, and also add on training programs for different experience levels, such as getting ready for your first 5K up to Ironman training. Their goal? Not just a store, but establishing a community spirit for an active group of people.

Endurance sports have picked up since the ’90s, Johnson said.

He attributes the uptick in a

desire to get active.

“We’ve become more sedentary in our lives,” Johnson said.

“Everything is online, everything is a lot more sitting. I think it catches up to people and something inside them says, ‘Hey, get up!’”

Amy Johnson agrees. However, she also thinks people also compete in endurance sports for the social aspect.

“Part of it too is the community of people — it’s a whole new group of people to socialize with,” Amy Johnson said. “It’s another aspect of their lives in which they can be social.”

ENDURANCE HOUSE n Address: 5434 Lockwood Ridge Road, Bradenton n Hours: 10 a.m. to 8 p.m. Monday to Friday; 10 a.m. to 6 p.m. Saturday; noon to 5 p.m. Sunday n Services: Shoe fitting, bike fitting and repair, wetsuit rental and purchase n Contact: 727-4411

Family Medicine      Dr. Carlos Arias, MD

Board-Certified Family Physician with over 18 years of experience

Annual Wellness Exams Same Day Sick Visits Medicare Physicals Hablamos Espanol!

EKG, Echocardiogram, Ultrasound, Spirometry, Bloodwork, and more!

CALL US TODAY TO RESERVE YOUR COMPLIMENTARY IMPLANT OR ESTHETIC CONSULTATION

TRUST YOUR SMILE TO A SPECIALIST

Call 941-747-9818 mymaxdoc.com Benjamin Tindal, DMD, MS

SERVICES INCLUDE:

Desoto Rd

Proudly Serving

wy

N Cattlemen

Dr. Liliana Palacio Wes Hardin, PA-C

• Bonding/Fillings • Inlays/Onlays • Dentures • Bridges • TMJ Treatment • Occlusal Appliances • Teeth Whitening

UTC

MALL

75

Lakewood Ranch, Sarasota, Venice & Bradenton

5911 North Honore Ave., Suite 123 Sarasota, 34243 Located on southwest corner of Honore Ave.

941-225-2520

www.tindalsmiles.com

175804

Call 941-747-2242 or visit MAXhealthPediatrics.com

University Pk

Honore Ave

Sports and Camp Physicals School Physicals Well Baby Exams Same Day Sick Visits Most Insurances Accepted Hablamos Espanol!

174117

     

• Esthetic Rehabilitations • Porcelain Veneers/Crowns • Dental Implants • Implant Restorations • Implant Retained Dentures • Full Mouth Rehabilitation • Complex Implant Rehabilitation

EAST COUNTY HEALTH MATTERS

YourObserver.com

|

JULY 2015

9

Go nuts for coconut Coconut oil can be used to add subtle flavor to foods.

JESSICA LUCK DEPUTY EXECUTIVE EDITOR

Coconut oil, the most nutrient dense part of the coconut, is becoming a staple in households.

Coconut oil is solid at room temperature like butter and doesn’t break down in heat or light and become rancid like other oils.

Because of its ability to withstand higher temperatures than other oils, it makes a great option when sautéing foods. Coconut oil can also be used in place of butter when baking to add a subtle coconut flavor. Look for certified organic, either virgin (unrefined) or refined, depending on your taste preference. Organic virgin coconut oil has a more pronounced coconut flavor.

Coconut oil is made up of 90% saturated fat, however its structure differs from other saturated fats, such as those found in animal products. Coconut oil is abundant in medium-chain fatty acids (MCFA). MCFAs are easily digested and sent immediately to the liver for energy production.

Lauric acid makes up about 50% of coconut oil’s MCFAs. Although lauric acid does raise cholesterol levels, it mainly increases HDL, the healthy type of cholesterol.

Although mainly known as a staple in the kitchen, coconut oil has myriad uses, including as a moisturizer, hair conditioner and even as a substitute for mouthwash.

OTHER USES: n Conditioner: Coconut oil turns to a liquid when heated to 76 degrees. While in the shower, run a jar of coconut oil under the water until it melts. After shampooing, apply the oil to your hair and let it sit for five minutes before rinsing.

Get Fit at the YMCA! Join NOW and pay

n Makeup remover: Coconut oil can remove traces of makeup on the skin, and it has been reported to help smooth wrinkles. n Body scrub: Mix a half cup of salt or sugar with an equal amount of coconut oil, and then rub the mixture over any rough patches of skin.

NO JOINING FEE!

n Mouthwash: Oil pulling is an Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for 20 minutes. The process draws out toxins in the body and improves oral health as the oil binds to plaque and reduces the amount of bacteria in the mouth.

Benefits include stronger teeth and gums, better breath and whiter teeth, along with reports of improved sleep, clearing of skin issues and even headache alleviation.

$50

(up to savings, special ends July 31st) That’s not all! Active military families receive 25% off current monthly membership fee when joining the Manatee Y during the month of July ONLY. Must show military ID at sign up.

Need a kickstart to your workout? Want to be motivated and see results in your workout program?

Try the “12 Weeks to a New Your Program”, FREE to members and only at the Y!

Don’t miss our Sunday Fun Days, held July 26th and final event for the summer held August 9th.

Dr. Julie King

Dr. Jennifer Swanson

• • • •

Pool Party Sports Relays Fitness Classes Refreshments (minimum cost)

MARK YOUR CALENDAR!

FREE Admission!

Visit www.manateeymca.org for more information.

MANATEE YMCA

176455

•

8340 Lakewood Ranch Blvd Suite 140 Next To Lakewood Ranch Medical Center

941-798-YMCA www.manateeymca.org

176097

Lakewood Ranch * Bradenton * Parrish

941-907-9298 / www.LWROBGYN.com

10

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

HEALTH BRIEFS

Esplanade to add wellness center Taylor Morrison last month broke ground on a new wellness center at the Esplanade Golf and Country Club at Lakewood Ranch.

Once complete, the new roughly 8,000-square-foot center will feature a state-of-theart fitness center with locker rooms, flexible space for a movement studio and performance-training options for fitness programs for members.

The facility is located adjacent to the community’s existing amenity center.

Courtesy photo

AllCare Medical Center staff: Dr. Irwin Becker, Justin Letourneau PA-C, Dr. Joseph Weatherly, Dr. Cassie Leutzinger, Dr. Doris Ramirez-Nessetti and Dr. Matthew Nessetti

AllCare moves offices, adds staff AllCare Medical Center has a new home.

It used the July 4 holiday weekend to move from its 3,100-square-foot space in San Marco Plaza, in Lakewood Ranch, and reopen July 6 in its own 18,000-square-foot office building at Ranch Lake Shopping Center, home of the new Super Walmart.

Owners Dr. Matt Nessetti and his wife, Dr. Doris RamirezNessetti, have practiced in the area since 2011. Matt Nessetti has been a clinical psychologist for 25 years and a family physician for 11. Ramirez-Nessetti is a gynecologist.

The couple say growth of their practice prompted the move.

The new practice is located

at 5860 Ranch Lake Blvd., Bradenton.

Hospital names Loftus as COO

Lakewood Ranch Medical Center has named Chris Loftus as its new chief operating officer.

“Chris leads with an effective, team-centered communication style, “ said the hospital’s CEO Richard Fletcher. “We welcome his outstanding leadership skills and experience in the area of clinical and non-clinical operations. He will play a definitive role and shares our commitment to excellence in overseeing the daily operations of the hospital.”

Loftus previously worked at Bayfront Health Punta Gorda, in Punta Gorda, as associate administrator and served as interim CEO from April to August.

Manatee program earns kudos The American Heart Association last month recognized Manatee County for its wellness programs for employees, designating it as a “fit-friendly worksite” and awarding it the Worksite Innovation Award for its Fit Nuts program, which encourages employees to focus on fitness and nutrition.

“We are thrilled to be recognized by the AMA,” said Natalie Johnson, manager of health and lifestyle programs with the ManateeChoice Health Plan.

“Providing customized wellness resources and programs at the worksite is an ongoing effort that can change the culture, engagement and productivity of a workforce.”

Hospital develops prenatal app Sarasota Memorial Health Care System has launched SMH Baby, a free app it developed for expectant mothers.

Designed to help guide women through their pregnancy and delivery, the app is available for download from the app store on iPhone/IOS devices and from Google Play for Android devices. After entering the baby’s due date and basic information, expectant mothers can enjoy weekly “milestones” that appear as different fruits, representing the size of the baby as it grows, and reminders, such as when to select a pediatrician or register for childbirth classes.

Other tools include: n Week-by-week education on the development of the baby, with a journal in which mom can make entries throughout her pregnancy and upload photos;

n Pregnancy tools, including a kick counter, weight tracker, hospital packing list and contraction timer; n Links to the hospital’s childbirth education classes and other resources; n A weekly email providing moms with breastfeeding advice after their babies are born.

To search for the app online, use the keywords “SMH baby.”

Mental health agencies merge Manatee Glens, a local mental and behavioral health hospital, officially joined forces with a similar Nashville, Tenn.-based agency, Centerstone, July 1.

“We are delighted to welcome Manatee Glens to the Centerstone family,” Centerstone CEO David Guth Jr. said in a statement. “Our organizations have a great deal in common. Together, we have great opportunities to grow in the evolving health care landscape and transform the lives of more people in Florida and across the nation.”

As part of the agreement, Manatee Glens will change its name to Centerstone of Florida.

The change will take effect in September, at which time officials will hold an official ribboncutting ceremony for the installation of the new signage.

Mary Ruiz, president and CEO of Manatee Glens, will continue to serve as CEO of the Florida organization.

Centerstone is one of the largest nonprofit providers of behavioral health care in the nation and has been in operation for more than 60 years.

Change Your Passion Into Your Profession Start Your New Career In As Little As 9 Months!

Meridian College can help you find the career YOU have been looking for!

We offer Diploma and/or Associate Degrees in the following programs: • COSMETOLOGY • DENTAL ASSISTANT • MEDICAL ADMINISTRATION • MEDICAL ASSISTANT • MEDICAL INSURANCE BILLING AND CODING • DIAGNOSTIC MEDICAL ULTRASOUND

Financial aid is available to those who qualify, and we offer placement assistance to graduates. Stop waiting! Make this your year and call us today at 941.377.4880 or visit us online at

Formerly Manatee Sarasota Eye Clinic 1427 South Tamiami Trail Sarasota 6310 Health Park Way, Ste 340 Lakewood Ranch 217 Manatee Avenue East Bradenton

173272

176121

www.Meridian.edu

Meridian College 7020 Professional Pkwy E • Sarasota, FL 34240 Meridian College is Accredited by the Accrediting Commission of Career Schools & Colleges

EAST COUNTY HEALTH MATTERS

YourObserver.com

Make your workouts fun in the sun Take advantage of the area’s natural surroundings this summer to provide a break in your routine.

AMANDA MORALES STAFF WRITER

One way to shake up your fitness routine is to work out against a new backdrop. With the beaches being less crowded during the summer, now is the time to take advantage of a seaside workout.

Owner of Shape Up Sarasota Boot Camp J.D. Doyle conducts 15 boot camp classes a week at three different locations throughout Sarasota. He takes his classes to the beach to mix up the routine.

Doyle recommends the sand for anyone avoiding exercise due to joint pain.

“The surface of the sand is more forgiving on your joints,” Doyle said.

He suggests taking it slowly and seeking out a level surface, like packed sand, for running to ensure balance in muscle usage.

“The downside is when you run on the beach you’ve an incline going down to the water,” he says.

“You’ve got to be really careful to make sure you run equal distance both ways. If not, you’ll have one hip or ankle that might be more sore.”

Beach workouts aren’t limited to running, though. Doyle encourages incorporating equipment that is easy to clean, such as rubber resistance bands for upper body work and medicine balls.

RUNNING

The tides help pack the normally soft sand near the water’s edge to create a firm running path. If conditions are right, you might even snag a breeze to help you stay cool during your run.

If you need a group to run with for encouragement, the Manasota Track Club organizes the Summer Beach Runs at 6:30 p.m. Tuesdays through Aug. 11, at Siesta Key Beach. Each event includes a 1-mile fun run for children and families. Following the fun run is a 5K course on the beach.

YOGA

Why limit your inner zen to a studio? Enhance your mind and body with yoga on the beach through classes such as the ones offered by Yoga on Siesta Beach.

Ava Csiszar teaches a 90-minute hatha yoga class for all levels of experience four times a week.

Csiszar has been teaching her class on Siesta for six years and

“Yoga is a spiritual practice. ... You have to use your imagination in a locked, closed environment.

That’s ridiculous. Go outdoors.”

|

JULY 2015

encourages all yogis to take their mats outside.

“Yoga is a spiritual practice where the senses of your body become aware of the connectivity of everything. You have to use your imagination in a locked, closed environment,” Csiszar said. “That’s ridiculous. Go outdoors.”

At 8:30 a.m. every Monday, Wednesday, Friday and Saturday, the class meets near either the red or green lifeguard stand on Siesta Beach. The class is donationbased, and Csiszar suggests participants bring a floppy hat and plenty of water for the class.

HULA-HOOPING

Hoops of Fun proves that exercise can still be fun and that hula-hoops aren’t just for children. Hoops of Fun offers a Beach Hoop-Fit exercise class using professional hula-hoops. If you need instruction to get moving, the class meets every Monday, Wednesday and Friday, on Siesta Key Beach, under the instruction of Jenny Jo Carleton. The class is open to all levels of experience.

In a one-hour class, Carleton estimates you can burn up to 420 calories. In addition to the calories burned, Carleton credits the sand’s surface with providing an extra challenge for your core.

“Even if you’re not successful with every move that I teach, you’re still getting your blood flowing,” Carleton said. “On the beach I think there is more of a benefit because you’re having to balance even more on the sand.”

Amanda Morales

Ava Csiszar instructs a yoga class on Siesta Beach four times a week.

– Ava Csiszar

Your skin has seen a lot this summer. Discover the benefits of Murad® Healthy Skin facial with $10 Off skincare treatments at Massage Envy Spa. Schedule your 1-hour* Healthy Skin facial today.

MassageEnvy.com SARASOTA NORTH

MIDTOWN

SARASOTA SOUTH

2855 University Parkway

1279 S. Tamiami Trail

4037 Clark Road

(941) 556-6400

(941) 308-7600

(941) 927-6200

176114

Between Publix & Panera Bread

11

Between Panera Bread & Davidson Drugs

Expo Center

by Moe’s

12

HEALTH CALENDAR

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

CLASSES AND SEMINARS

to skin cancer and aging. Light refreshments available. Space is limited. Call 708-8100.

AQUATIC EXERCISE CLASSES Run from 10 to 10:45 a.m. July 16, July 21, July 23, July 28, July 30, Aug. 4, Aug. 6, Aug. 11, Aug. 13, Aug. 18 and Aug. 20, at Blake Outpatient Rehabilitation, 1894 59th St. W., Bradenton. This is an intermediate-impact water exercise program for individuals who want continued joint care. Visit blakemedicalcenter.com.

SURGICAL OPTIONS FOR WEIGHT LOSS Runs from 6 to 7 p.m. July 30 and Aug. 27, in the Manatee Memorial Hospital executive boardroom, 206 Second St. E., Bradenton. Dr. Stelios Rekkas offers free monthly seminars that include information about laparoscopic sleeve gastrectomy — a weight-loss surgery that removes approximately two-thirds of the stomach and can reduce diabetes and other obesity-related conditions.

Seating is limited. Call 7088100.

CHILDBIRTH AND PARENTING CLASSES Times and dates vary for the classes designed for families before and after children are born. Visit smh.com, lakewoodranchmedicalcenter.com or manateememorial.com.

CHRONIC KIDNEY DISEASE EDUCATION Times vary for this class, which is held at 520 Manatee Ave. E. and 5902 Pointe W. Blvd., both in Bradenton. Call 405-9683 for class times and dates.

DISCOVERING YOUR OPTIMAL WELLNESS Runs from 9 to 9:30 a.m. Aug. 20, at the lower level seating court in front of Macy’s at The Mall at University Town Center, 140 University Town Center Drive, Sarasota. Dr. Laura Hershorin will delve into sleep, lifestyle, stress and healthy diets, and their roles in overall health. Space is limited. Call 708-8100.

LIVING WITHOUT ORTHOPEDIC PAIN Runs from 9 a.m. to noon Aug. 22, at Lakewood Ranch Town Hall, 8175 Lakewood Ranch Blvd., Lakewood Ranch. Join the physicians of Sarasota Orthopedic Associates in three onehour sessions as they address common causes and types of orthopedic pain, non-surgical options and minimally invasive treatment. These free sessions will include Q&A opportunities.

Visit lakewoodranchmedicalcenter.com.

EXPERT INSIGHT ON SUN EXPOSURE, SKIN CANCER AND AGING OF THE SKIN Runs from 9 to 9:30 a.m. July 16, at the lower level seating court in front of Macy’s at The Mall at University Town Center, 140 University Town Center Drive, Sarasota. Dr. Robert Hillstrom will discuss the effects of sun exposure and how it relates

FITNESS BELLY DANCING FOR CANCER PATIENTS AND SURVIVORS Runs from noon to 1 p.m.

Wednesdays, at Blake Medical Center, 2010 59th St. W., Bradenton. Belly dancing improves circulation, the complexion and reflexes. It also helps combat fatigue by boosting energy levels, which could also lead to stress relief. Call 798-6500.

BREAST CANCER EXERCISE CLASS Runs from noon to 1 p.m.

Tuesdays, in the Cancer Resource Room, Suite 3400, of Blake Medical Center, 2010 59th St. W., Bradenton. Learn techniques to improve breast health, prevent and minimize risk of lymphedema, increase range of motion and increase strength. Call 798-6500.

PRENATAL YOGA WITH A TWIST Runs from 7 to 8:15 p.m.

Tuesdays, in the Community Room on the second floor of Sarasota Memorial Hospital, 1700 S. Tamiami Trail, Sarasota. Prenatal yoga is suitable for pregnant women of all levels of experience, from novice to expert, in any trimester. The class focuses on gentle movements to increase overall strength and flexibility, with modifications to accommodate the various trimesters of pregnancy. After yoga, each class will focus on topics such as nutrition and exercise during pregnancy and positions for labor. Call 9171700.

YOGA FOR CANCER PATIENTS Runs from 9:30 to 11 a.m. Mondays, in the Cancer Resource Room, Suite 3400, of Blake Medical Center, 2010 59th St. W., Bradenton. The class will promote circulation and will teach participants how to exercise muscles and joints. Call 798-6500.

ZUMBA CLASSES Runs from 5 to 6 p.m. Tuesdays, in the Cypress or Papaya rooms on the second floor of the Waldemere Medical Plaza, 1921 Waldemere St., Sarasota. Zumba integrates the basic principles of aerobic, interval and resistance training to maximize calorie burning, cardiovascular benefits and total body toning.

Cost is $5. Call 315-6868.

EVENTS SIESTA BEACH TRIATHLON AND DUATHLON NO. 2 n When: starts at 7 a.m.

Aug. 1 n Where: Siesta Key Beach, 948 Beach Road, Sarasota n What: The MultiRace event consists of a .25mile Gulf swim, 12.4-mile bike ride and 3.1-mile sprint; or 1.5-kilometer swim, 40-kilometer bike ride and 6.2-mile run. The duathlon features a 1-mile run, 12.4-mile bike ride and a 3.1-mile run. n Cost: Cost ranges from $99 to $129. n Information: Call MultiRace at (954) 213-6699.

ONGOING & SUPPORT AMPUTEE SUPPORT GROUP Runs from 5:30 to 6:30 p.m. every third Thursday of each month, in the Dolphin Room at Blake Medical Center, 2020 59th St. W., Bradenton. Call 798-6171.

There’s no place like...

Creating a care solution for your loved one in their own home.

Providing assistance with:

• Meal Preparation • Alzheimer’s & Dementia Care • Medication Reminders • Respite Care • Bathing/Dressing • Caring Companionship • Transportation • Laundry and more...

HHA399993919

3934 East State Road 64 941.747.9922 Bradenton, FL 34208 www.alifeathomehhc.com

A concierge practice devoted to internal medicine and wellness

175016

174222

LV9593

Call us today to schedule your FREE in-home consultation.

EAST COUNTY HEALTH MATTERS

YourObserver.com

CARING FRIENDS SUPPORT GROUP Runs from 5:30 to 6:30 p.m.

Wednesdays, in the Pelican Room at Blake Medical Center, 2010 29th St. W., Bradenton. Cancer patients, their families and friends are invited. Call 798-6262.

BREASTFEEDING SUPPORT GROUP Runs from 6 to 7:30 p.m. the first Tuesday of every month, at St. Mary Magdalene Church, 11315 Palmbrush Trail, Bradenton; or 10 to 11:30 a.m. the second Thursday of every month, at Rosemary Birthing Home, 800 Central Ave., Sarasota. La Leche League of the Suncoast offers the sessions, which focus on breastfeeding facts and answers to common questions. Visit suncoastLLL. wordpress.com.

BONE BUILDERS OSTEOPOROSIS SUPPORT GROUP Meets from 11 a.m. to noon every third Tuesday of each month, at Sarasota Memorial Hospital Institute for Advanced Medicine, 5880 Rand Blvd., Sarasota. Call 917-7000.

CAREGIVER SUPPORT GROUP Runs from 10 to 11:30 a.m.

Thursdays, at the Senior Friendship Center Caregiver Resource Center, 1820 Brother Geenen Way, Sarasota. This group is for caregivers of individuals with Alzheimer’s or dementia-related diseases. Call 556-3270.

CHRONIC PAIN SUPPORT GROUP Runs from 5:30 to 7 p.m. every second Wednesday of each month, in the Cypress Room at the Waldemere Medical Plaza, 1921 Waldemere St., Sarasota.

Call 917-6700.

DEPRESSION AND BI-POLAR SUPPORT GROUP Runs from 7 to 8 p.m. Thursdays, at St. Andrew United Church of Christ, 6908 Beneva Road, Sarasota. Call 966-3315.

SARASOTA-MANATEE GLUTEN-FREE SUPPORT GROUP n When: Runs from 1 to 3:30 p.m. the third Saturday of every other month n Where: the Cypress Room at the Waldemere Medical Plaza, 1921 Waldemere St., Sarasota n What: Meetings include support for individuals who require a gluten-free diet and provide research-based information and recipes. n Information: Email amyeliezer@sarasotaglutenfreesupport.org.

HEPATITIS LIVER DISORDER SUPPORT GROUP Runs from 7 to 9 p.m. every third Tuesday of each month, in the Magnolia Room at the Waldemere Medical Plaza, 1921 Waldemere St., Sarasota. Call 917-6700.

KIDNEY DISEASE SUPPORT GROUP Runs from 4:30 to 6:30 p.m. every second Thursday of each month, in conference room No. 1 at Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., Lakewood Ranch. Call 556-3220.

LITTLE NIPPERS ­— NEW PARENT SUPPORT GROUP Runs from 11:30 a.m. to 1 p.m.

Wednesdays, in the Women’s Center Classroom at Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., Lakewood Ranch. Lunch is optional and

costs $3.50. Visit lakewoodranchmedicalcenter.com.

MS FRIENDS OF HOPE SUPPORT GROUP Runs from 6 to 8 p.m. every third Thursday of each month, at the Institute for Advanced Medicine Education and Resource Center, 5880 Rand Blvd., Sarasota.

Meetings offer ongoing direction, motivation and support for MS patients and their families. Call 917-5111.

PARKINSON’S POWER HOUR & CARE PARTNERS CONNECTION SUPPORT GROUP Runs 9:30 to 11 a.m. every second Wednesday of each month, at the Institute for Advanced Medicine at Sarasota Memorial Hospital, 5880 Rand Blvd., Sarasota. Attendees will receive information on local resources and support available to caregivers. Patients are provided with complimentary activities during meetings. Call 926-6413.

POSTPARTUM ADJUSTMENT SUPPORT GROUP Runs from 9:30 to 11 a.m. Thursdays in the Women’s Center Classroom at Lakewood Ranch Medical Center, 8330 Lakewood Ranch Blvd., Lakewood Ranch.

This group is for women who find the adjustment to becoming a new mother is more difficult than anticipated. Children up to age 3 are welcome. Visit lakewoodranchmedicalcenter.com.

STROKE SUPPORT GROUP Runs from 1 to 2:30 p.m. the first Wednesday of every month, at the Institute for Advanced Medicine at Sarasota Memorial Hospital, 5880 Rand Blvd., Sarasota.

Meetings provide education, support and socialization for stroke survivors and their families. Call 917-7048.

SW FLORIDA MYOSITIS SUPPORT GROUP EIGHTH ANNIVERSARY CELEBRATION Starts at 10:30 a.m. Aug. 1, at Sarasota Memorial HealthFit, 5880 Rand Blvd., Sarasota. This group supports people who have been diagnosed with myositis, a

|

JULY 2015

13

rare autoimmune disease. The Aug. 1 meeting will celebrate the group’s eighth anniversary, help patients find online resources and agencies and provide a preview of the The Myositis Association annual patient conference in September, in Orlando.

WOMAN TO WOMAN BREAST CANCER SUPPORT GROUP Runs from 4:30 to 6 p.m. every third Wednesday of each month, at Waldemere Medical Plaza, in the Jacaranda Room, 1921 Waldemere St., Sarasota. Call 917-2636.

WOMEN LIVING WITH CANCER SUPPORT GROUP Starts at 6 p.m. every second Thursday of each month, at MOMM's Place Medical Office Building, 250 Second St. E., Suite 3F, Bradenton. This group provides support to women of any age who have experienced any type of cancer. Call 745-6925.

E H A T I R S I QUALIT Y W O H IN YOUR HOME? $200 OFF AEROSEAL FOR YOUR HOME Aeroseal seals your duct work, eliminating 99% of leaks for a more efficient system. Sealing your ducts with Aeroseal can reduce dust & humidity in your home up to 75% ... for half the cost of new duct work!

Must present coupon at time of service. Can not be combined with other offers.

79 A/C TUNE-UP $

FREE

DUST & PARTICULATE

No strings attached. We send a technician, not a salesman.

EVALUATION

Must present coupon at time of service.

Can not be combined with other offers.

Must present coupon at time of service.

Can not be combined with other offers.

/GetTheBestFromToday Visit us online today at CoolToday.com

941.584.8689

174054

Call Today Cool Today.

|

YourObserver.com

JULY 2015

Mother

MOM MUSCLES

OF A WORKOUT PAULA AYALA WITH LOGAN, 1 Ayala started attending class about nine months ago because she wanted a place to exercise where she could keep her son with her and not in childcare.

“I like the results I’ve gotten. I can tell my endurance is better.”

GEORGINA FROST WITH FINDLEY, 1 Frost started attending class about nine months ago because she wanted to meet other moms who are active and see how other moms juggle having kids and staying active.

“My favorite part is that my baby gets to grow up seeing me active. I don’t have to stick her in day care.”

Baby Bootcamp offers moms a chance to stay active while connecting with each other.

JESSICA SALMOND STAFF WRITER

Sonja Dickey’s voice cuts through the toddler babbles and baby giggles.

“OK, switch it up!”

Moms promptly turn and begin to do step-ups on the park bench behind them, occasionally stopping to pick up the water bottle their child throws out of the stroller.

Baby Bootcamp offers local moms the opportunity to work out while keeping their kids close by, instead of relying on a gym’s child care or trying to work out alone while wrangling a toddler.

The group meets four times a week, twice at Lakewood Ranch Main Street and twice in Rothenbach Park in Sarasota County.

Dickey and Paula Cascane alternate between leading classes.

Dickey began as a class participant in 2009, when her daughter was about 6 weeks old. She’s stuck with it since, and has gotten her instructor’s certification.

“I love to see these new moms,” Dickey says. “They do their best, and they have a community where

everyone is on the same page. It’s a good network for them.”

If someone’s child starts crying, it’s OK for a mom to stop and soothe her child, she said. Everyone in the group has been in the same situation.

No one workout is the same.

Dickey likes to do a full-body

workout and changes things up frequently. Cascane helps the moms target a specific body part during her sessions.

While the moms do solo cardio — usually short jogs of running a quarter mile or so — the instructors look after the children. Most of the babies are still in strollers, however, a few older kids play together while their moms work out. Sometimes, the older kids will jump in to work out with their moms.

Amy Bates started attending the class a little over a month ago. With two boys, Liam, 5, and Declan 3, and a 3-month-old girl, Libby, Bates likes that she can be around other moms and still keep an eye on her kids. She used to go to the gym, but that ended when she had Libby. Even gyms with child care typically don’t take a baby under 6 months, she said.

“I like being with the other

“I love to see these new moms. They do their best, and they have a community where everyone is on the same page.

– Sonja Dickey

moms, getting to talk about our experiences,” she said. “I can do something that makes me feel good while (the boys) have fun too.”

The classes also help the moms connect on a personal level. Many of them meet outside of class for play dates, and the bootcamp also hosts its own girls’ nights out, play dates and dad days.

Jessica Salmond

During the Lakewood Ranch workouts, moms take cover from the sun while getting in their core workouts.

PRIMARY CARE FOR THE WHOLE FAMILY

Oscar Espinosa, MD Family Healthcare Physician Minor Office Surgery, Internal Medicine (Habla Español)

“Quality & ExpEriEncE SErvEd with tEndErnESS & carE” Botox / Dysport • Radiesse+ • Latisse • Perlane / Restylane Juvederm / Voluma • Skin Care • TCA Peel

Mary J. Mott, MPAS, PA-C

Adult & Family Care Physician Assistant Specializing in Allergy & Asthma

Rita Altman, PA, MPAS Aesthetic Medicine

Monday - Friday 8 am - 5 pm | 941.896.3900 10910 State Road 70 E. Suite 102, Lakewood Ranch 175009

Emory University Trained • 29 Years Experience National Trainer • Top Injector U.S.

Come visit for a free consultation

School & Sports Physicals Vaccinations Wellness Visits Weight Loss Programs Botox & Juvederm

2161 Siesta Dr., Sarasota (across from Southgate Mall) 941.951.2161 www.ritamedicalelite.com

Located 1 ½ mile East of I-75 on SR70 - Spring Forest Office Park between River Club Blvd. & LWR Blvd.

Accepting New Patients • No Appointment Necessary • Most Insurance Accepted

175133

EAST COUNTY HEALTH MATTERS

“My ophthalmologist in Rochester, NY, informed me I had cataracts, and my vision was deteriorating quickly. None of the ophthalmologists in Rochester had used lasers for cataract surgery, and I wanted the most precise technology to correct my eyesight.

Once I met Dr. Soscia, I knew he was the right doctor to perform my surgery.

He is approachable, kindhearted and one of the most skilled laser cataract surgeons in the country. I traveled from NY for my procedure and could not be more satisfied with my outcome!”

– Laser Cataract Surgery Patient Howard Van Bortel President of Van Bortel Aircraft, Inc.

Schedule your consultation today!

Cataract Solutions

Soscia

by

William L. Soscia, M.D. Laser Cataract and Lens Replacement Surgeon Board Certified in Ophthalmology Center For Sight.net • 941.330.2020

175118

14

EAST COUNTY HEALTH MATTERS

YourObserver.com

|

JULY 2015

15

PI CTURE O F HE ALTH WITH HILARY KOPPENHAVER HILARY KOPPENHAVER n Age: 34 n Neighborhood: San Palermo

JEN BLANCO SPORTS EDITOR

H

Jen Blanco

Hilary Koppenhaver doesn’t stick to a weekly routine. Instead, she focuses on staying as active as possible.

ilary Koppenhaver can’t remember the last time she wasn’t surrounded by water.

A native of Pennsylvania, Koppenhaver joined the local swim team when she was 5 years old. She continued swimming competitively throughout high school and for two years at the College of Wooster, in Ohio.

A three-sport athlete, Koppenhaver also ran cross-country and track, but the pool was where she always felt at home.

“As a girl, I enjoyed the social aspect of swimming and the friendships that I gained with other teammates,” Koppenhaver says. “I also liked the structure.

I liked the routine and, of course, the exercise.”

Koppenhaver, who has a degree in psychology, spent three years working in the human services field before moving in 2006 to Florida when she was named the Lakewood Ranch YMCA’s aquatics director.

Koppenhaver spent eight and a half years at the YMCA before leaving her position to open The Swim School in May. During her time at the YMCA,

Koppenhaver helped transform the Wave Runners from a seasonal program to a competitive year-round swim team. The Wave Runners went to a year-round program in November 2009. Two years later, the YMCA had its first national level competitor.

The Swim School offers traditional swim lessons for children ages 2 and up. Koppenhaver focuses on teaching children how to swim and the different strokes associated with swimming.

Koppenhaver offers private and group lessons across the East County, including Lakewood Ranch, Heritage Harbour, Greenfield Plantation and Parrish.

“I haven’t really swam since college, but it’s my passion and my career,” Koppenhaver said.

DIET

Koppenhaver tries to eat balanced meals, focusing primarily on salads packed full of vegetables, sweet potatoes and rice. Breakfast typically consists of oatmeal or cereal followed by protein-rich foods such as chicken, salmon, fish or eggs later in the day. In between meals, Koppenhaver reaches for healthy snacks such as apples and bananas.

THE GREAT OUTDOORS

Koppenhaver tends to gravitate toward workouts that allow her to spend as much time as possible outdoors. She enjoys going for walks or riding her bike around Nathan Benderson Park, the Celery Fields and Rothenbach Park.

Koppenhaver would eventually like to do a triathlon if she can become more consistent with her workouts.

In addition, Koppenhaver recently started doing full moon yoga and Pilates on Lido Beach.

“I just like being outside in the environment,” Koppenhaver says.

CROSS IT OFF THE LIST

If there’s one workout regimen that Koppenhaver just can’t get on board with, it’s CrossFit. Koppenhaver went one time

REGIMEN Koppenhaver’s typical workout regimen consists of walking, running or riding her bike. Although she doesn’t have a specific routine that she follows, Koppenhaver is constantly on the go.

“I’m very active,” Koppenhaver says. “The only time I rest is when I’m asleep.”

with a friend and just couldn’t see herself doing it for the long term. Koppenhaver will occasionally tone with light weights, but endurance workouts are more her speed.

8340 Lakewood Ranch Blvd. • Suite 240 • Lakewood Ranch, FL 34202

Dedicated to a lifetime of women’s health care Jorge E. Alvarez, MD, FACOG Jennifer R. McCullen, MD, FACOG Edgardo J. Aponte, MD, FACOG M. Joanne Bevers, CNM Jill S. Miller, ARNP Diplomates of the American Board of Obstetrics and Gynecology

9/30/15

Caring for women throughout their lives

9/30/15

We believe that women of our community deserve the finest medical care from adolescence through pregnancy and beyond menopause and that all medical care should start with caring.

Gynecology

Urogynecology - Incontinence

Obstetrics - Pregnancy

In-Office Procedures: Essure Permanent Birth Control & Endometrial Ablation Se habla Español & Portuguese

Call: (941) 907-3008 • Visit: www.obgynwc.com

174998

Hospital Surgery

On-Site 3D & 4D Ultrasounds 172032

Menopause & Hormone Replacement

EAST COUNTY HEALTH MATTERS

|

YourObserver.com

JULY 2015

The Emergency Department at

LAKEWOOD RANCH MEDICAL CENTER is here for your family.

We offer prompt, comprehensive emergency treatment around the clock. Our emergency medical team is highly experienced in managing health emergencies in children of all ages, as well as adults.

■

Rapid response

■

Medical expertise

■

Quality care

■

Private treatment rooms

For more information on emergency services at our hospital, call

941.782.2100.

8330 Lakewood Ranch Blvd.

Bradenton, FL 34202

www.lakewoodranchmedicalcenter.com

Connect with us!

Physicians are on the medical staff of Lakewood Ranch Medical Center, but, with limited exceptions,are independent practitioners who are not employees or agents of Lakewood Ranch Medical Center. The hospital shall not be liable for actions or treatments provided by physicians. 150119

175124

16