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BROTHERHOOD FESTIVAL OF MUSIC
COOKING UP COMFORT FOOD
SHOP LOAL THIS HOLIDAY SEASON
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NEWS
2019 | Vol.6 No.7
Holiday Celebrations In Bellmore And Merrick BELLMORE SANTA VISITS BELLMORE The Bellmore Chamber ushers in the holiday season with the Annual Santa visit on Friday, November 29, 2019 making four stops throughout the Bellmores. Stop #1 9:00AM - Stop & Shop Shopping Center, Newbridge Rd & Jerusalem Avenue Stop #2 9:30AM - North Shore Farms, 2820 Jerusalem Avenue & Pea Pond Road Stop #3 10:00AM - Ace Hardware Shopping Center, Merrick Road & Bedford Avenue Stop #4 10:30AM - Bellmore Village, Bellmore Firehouse on Pettit Avenue 11:00AM FREE MOVIE! Bellmore Mov-
ies on Pettit Avenue - Courtesy of the Chamber of Commerce of the Bellmores The Chamber of Commerce of the Bellmores is an official collector for the Toys for Tots program sponsored by The United States Marine Corp. Donate new unwrapped toys on November 29th or visit BellmoreChamber.com for additional donation locations. BELLMORE CHAMBER ANNUAL CHRISTMAS TREE LIGHTING & HOLIDAY EXTRAVAGANZA on Friday December 6, 2019 from 6PM -10PM in Bellmore Village. Experience an old fashion Christmas including the lighting of the Christmas Tree at 7PM at the Veteran’s Memorial, a visit from Santa, Live Nativity, Festive Holiday Music, Horse & Carriage Rides from 6-9pm, Trolley Rides from 6-10pm and Refreshments. BELLMORE CHAMBER ANNUAL MENORAH LIGHTING will be on Monday December 23, 2019 from 6pm-7pm at the Veteran’s Memorial in Bellmore Village.
Rabbi Dahlia Bernstein from Congregation Beth Ohr in Bellmore will lead in prayer as the magnificent ten foot Chanukah Menorah is lit. Festivities include Chanukah songs and treats.
MERRICK PURICK PARK TREE LIGHTING AND SANTA’S VISIT (corner of Loines and Merrick Avenue) On Friday, November 29, 2019 at 7pm all are welcome to attend the 25th Annual Tree Lighting Ceremony in remembrance of Rob Purick. The Purick family continues the tradition of an Annual Christmas Tree Lighting including a visit from Santa and cookies with hot chocolate at Purick Park “Robbie’s Park.” SANTA’S VISIT IN MERRICK Saturday December 7, 2019 at 11AM the big red fire truck carrying good ‘ol saint Nick will drop Santa’s off at the Gazebo and the children will have an opportunity to take a holiday photo with him. Serengeti Design Studios will be taking pictures with Santa where 100% of the proceeds will go
towards the Kiwanis Holiday Food Drive. MERRICK CHAMBER OF COMMERCE ANNUAL HOLIDAY LIGHTING CEREMONY will be on Sunday December 8, 2019 at 6pm. Join them as community clergy, scouts and chorus rejoice in celebrating the holiday by lighting the Menorah and Christmas Tree MENORAH LIGHTING: CHABAD CENTER FOR JEWISH LIFE Sunday, December 22, 2019 at 3:30PM at the Merrick LIRR the 12 ft Menorah will be lit with dignitary greetings, chocolate gelt drop followed by performances from pre-school and Hebrew schoolers. The 13th annual Menorah parade begins at the Merrick LIRR at 4PM. Walk or drive in the parade along with fire trucks and limos with rooftop Menorahs! The parade culminates at the Chabad Center where there will be a special “Chanukah in Chocolate Heaven” with Chanukah treats and activities for the entire family. And, don’t forget to take a keepsake photo with Judah the Maccabee and Dreidelman!
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NEWS
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Merrick Brotherhood Council 53rd Annual Thanksgiving Festival of Music
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he Merrick Brotherhood Council and the Bellmore-Merrick Central High School District presented a beautiful festival of music including performances from middle and high schools, temple, church and community groups. The choirs sang to a full house of community members in the auditorium at Calhoun High School. Watch videos online and hear participating choirs sing. Musical participants included: The Merrick Chorale, Merrick Avenue Middle School Word of Mouth Chorus, Temple Beth Am Choir with 7th Day Adventist Church Choir of Manhasset, Grand Avenue Middle School Grand Voices, Cure of Arts Church Children’s
Choir and the Calhoun Concert Choir. The inspiring concert included audience participation from siting the
Pledge of Allegiance to singing “We Gather Together,” “Let There Be Peace on Earth” and “America The Beautiful.”
The Brotherhood Council of Merrick is a community organization that seeks to foster mutual respect among people of all ages from diverse backgrounds, cultures and creeds, and encourages greater understanding and harmony within the community. If you are interested in becoming a community volunteer on the Merrick Brotherhood Council contact edgy_2000@yahoo.com.
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☞ TABLE OF CONTENTS PAGES 2-8, 13-16, 18: NEWS Holiday Celebrations in Bellmore and Merrick; Merrick Brotherhood Counicil 53rd Annual Thanksgiving Festival of Music; Small Business Persons of the Year; Nassau County Veterans Discount Program and Shop Local Campaign; New York State Assemblyman Dave McDonough Honors Woman of Distinction; ROCKIN4RESCUE Makes donation to Last Hope Animal Rescue; (13) Assemblyman Dave McDonough’s 16th Annual “Coats For Kids Campaign; (14) Watch Reports from BMB Broadcasting; Students join together to create 75 Thanksgiving baskets; (16) Kennedy students assist with community clean up; (18) Bellmore Stars Character Education program teaches leaders are givers;
PAGES 10-12: RECIPES Recipes from Merrick Girls Weekday Recipes Facebook group
PAGE 17: SOUND ADVICE New York’s two hundred-year-old wrongful death law
PAGE 17: IN & AROUND Fun things to do in and around town
PAGE 19-21: HEALTH MATTERS Four Things to Remember about Alzheimer’s
ON THE COVER: Shore Road School students collected more than 600 items during school's annual Thanksgiving Community Food Drive. Photo courtesy of the Bellmore School District.
WHO’S WHO AT YOUR NEWSMAG Advertising and Publishing
Contributing
Jill Bromberg
Mitchell J. Rich, Esq.
Bobby Arnel
Contact us with story ideas and news at: edit@yournewsmag.com To advertise, Jill@yournewsmag.com
Phone: 516-633-8590 P.O. Box 15, Bellmore, New York 11710
Bellmore • Merrick
Giving Thanks… Thanksgiving is one of my favorite holidays because it is a holiday celebrated by All Americans. It’s an opportunity to reflect on what we have to be thankful for and truly appreciate the abundance of all that is good in our lives. Thanksgiving also kicks off the holiday shopping season and The Nassau County Clerk Maureen O’Connell’s Office and the Nassau Council of Chambers of Commerce reminds us to Shop Local this holiday season. Community retail and service businesses honor Veterans by participating in the Veterans Discount Program giving thanks to our Veterans. The local Chamber businesses sponsor all of the community holiday events that make our towns the kind of place you want to live, work and play. So, this time of year, please remember to thank the local retail and service businesses by shopping locally. On Veterans Day I always think of my dad, Oscar Guise, who served in the Korean conflict. Before his passing, he proudly carried the American flag in the Veterans Day parade in my home town. Thank you and God bless to all Veterans. We live in the home of the free because of the brave! The Merrick Brotherhood Council Thanksgiving Festival of Music was, as always, a fabulous success. I look forward to this concert every year. Student and adult choirs sang to a full house receiving standing ovations from an enthusiastic crowd. One can’t help but feel brotherhood and pride in our community after attending this annual treasured event which is now in it’s 53rd year. Watch the videos in the story and share with friends and family. The joy of Thanksgiving reminds us how lucky we are to be Americans. It allows us to pause and think of
others less fortunate. Neighbors of all ages have been helping each other by collecting food and coats, making Thanksgiving baskets and donations. New York State Assemblyman Dave McDonough honors Woman of Distinction for dedicating their lives to inspiring others and improving their community. Meanwhile, The Nassau Council of Chambers of Commerce honored small business persons of the the Year for their success. Congratulations to all of the honorees. The Merrick Girls Weekday facebook foodies group is always cooking up their favorite comfort dishes. See what they recommend for Thanksgiving leftovers and get some tips for making the best gravy. Join them on facebook to participate in their recipe exchange. It has become my go-to for recipe ideas. There are many exciting neighborhood holiday events still to come. From Santa’s visit to Menorah and Christmas Tree lightings and Holiday Extravaganza! Check out the schedule in this issue. And remember, these community events are sponsored by the businesses in our neighborhood, so when your thinking about gifts for friends and family this holiday season, consider shopping at the local businesses that provide these wonderful events we all love to enjoy. Your NewsMag is now optimized for viewing on any device and social sharing! Read digital stories, follow live links and view videos for an exciting interactive experience. Your NewsMag is keeping up with the times and delivering community news digitally so you will be able to enjoy Your NewsMag when you want, where you want and from your cell phone, iPad or desktop. Your NewsMag is fully optimized for the best viewing experience on any device making it easier for you to share stories with friends and family. I hope you enjoy reading Your NewsMag. Jill Bromberg PUBLISHER 516-633-8590 Jill@YourNewsMag.com
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Nassau County Veterans Discount Program and Shop Locally Press Conference
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SMALL BUSINESSPERSON OF THE YEAR: The Nassau Council of Chambers of Commerce held its yearly breakfast to introduce and honor its latest Small Businesspersons of the Year. Michael Pittakas, owner of CWC Security, LLC is the 2019 Small Businessperson of the year from Bellmore and Therese Mora, Assistant Vice President at Investors Bank in Merrick, is the 2019 Small Businessperson of the Year from Merrick.
assau County Clerk Maureen O’Connell’s Office and the Nassau Council of Chambers of Commerce announce the “Shop Local” campaign for the 2019 holiday season highlighting the Veterans Recognition Discount Program. Julie Marchesella, past president and legislative chair person for the Nassau Council of Chambers of Commerce, hosted the press conference at Queen of Hearts, her woman’s plus size retail store on Merrick Avenue in Merrick. Community retail and service businesses honor Veterans by participating in the Veterans Discount Program giving thanks to our Veterans. For a list of stores and services providing discounts to veterans visit https:/ www. nassaucountyny.gov/3234/Veterans-Recognition-Program. Julie reminded residents to keep
their purchases local this holiday season and all other times. The local businesses offer a plethora of goods and services and by shopping local the sales tax collected is returned to you in many including services like garbage removal, snow
plowing and care of parks and landscaping. She said, “The downtown small businesses are the ones that support the PTA, Little League and religious organizations all year round, so please support us during this holiday season”.
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NEWS
WOMAN OF DISTINCTION: New York State Assemblyman Dave McDonough honors 14 woman of Distinction in 2019. He has been hosting this event each year for well over a decade to recognize and honor woman who dedicate their lives to inspiring others and improving their community. Con-
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gratulations to this year's recipients: Eilleen Buckley, Esther Williams, Megan Ryan, Cindy Davis, Carolyn Dombrowski, Shannon Woods Palagiano, Rose Medina, Denise Goodstein, Ester Horowitz, Nina Lanci, Maria Koubek, Donna Jebaily, Barbara Kammarada, Maria Kotanidis.
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ADOPT, DON’T SHOP, this holiday season!! ROCKIN4RESCUE Makes Donation to Last Hope Animal Rescue of Wantagh By Bobbie Arnel
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t this holiday time of year, we need to remember the animals which are alone and scared, just as we empathize with people alone for the holidays without families with whom to celebrate. Rockin4Rescue was formed in 2017 by Bobbie and Curt Arnel of Merrick, to collect and donate money to Long Island animal rescues. One hundred percent of the funds collected are donated to worthy local rescues. On Sunday, November 10, at KJ Farrell’s in Bellmore, Rockin4Rescue presented a $500 check to Last Hope Animal Rescue of Wantagh. In addition, Rockin4Rescue put out a canister for monetary donations, in which an additional $295 was collected for Last Hope. A fabulous local live classic rock band “Off the Record”, and afterwards, a talented musician’s jam, entertained the audience all evening. At this time of year, many people will go to puppy stores, and choose an adorable little puppy as a holiday gift for their child. However, many of these dogs ultimately end up in shelters due to excuses such as: “we are moving and can’t take our dog”, “the dog got bigger than we thought it would”, “we don’t have time
for him/her”, “he/she is tearing up our yard”, etc. Statistics show that 90 percent of dogs who enter a shelter will never walk out. If you are still intent on getting a dog as a holiday gift, PLEASE consider adopting a dog from a local shelter, such as Town of Hempstead Animal Shelter or Town of Babylon Animal Shelter, or from any one of a myriad of wonderful local animal rescues, including Bobbi and the Strays of Freeport, Last Hope of Wantagh, Yorkie 911, etc. You will feel SO GOOD about the special life you just saved!!! If you want to learn more about Rockin4Rescue, please visit Facebook.com/Rockin4Rescue. If you agree with their mission, please “like” their page. They often post pictures of available dogs for adoption. ADOPT, DON’T SHOP!!
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errick Girls Weekday Recipe facebook group is always cooking up some great ideas! Tired of store bought gravy or looking for ideas to use those wonderful Thanksgiving leftovers, then try one our neighborhood foodies group recipes. Join them on facebook for more ideas!
GRAVY
Kim Guarascio...3 Tablespoon of butter, 3 tablespoon of flour, 1 can of chicken broth and Gravy Master. Place in a sauce pan and whisk and keep stirring. It will get thick, then and add chicken
RECIPES broth and more as needed. Also add some turkey fat to it. You can make it once before thanksgiving or make it a day before. Beth Kranitz-Henkel …I seriously just take an emersion blender to the veggies and drippings in the pan. It makes a yummy gravy without any added flour to thicken it up Lauren Keller Mastrangelo …Use Wondra. You just sprinkle over drippings and broth till it’s as thick as you want. It’s not like cornstarch where you have to dilute it. Terri Corso O'Shea … Save the water from the mashed potatoes, and any vegetables. Then slowly add it to the drippings from the turkey along with flour and a can of turkey or chicken broth. Whisk it in the pan the bird cooked in over the stove. Delicious. Patricia Boles Marinello Make gravy the day before with the neck giblets and livers. Boil with onion and celery. Strain and reduce add flour and sherry and turkey broth. It takes the stress out of whole meal. Turkey has too much oil to deal with the day off.
THANKSGIVING STROMBOLI
Melanie Marcus Pagano, sharing my friend’s recipe…
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min depending on color of dough, should be med brown. Take out let sit for approx 10 min then slice to desired thickness, enjoy!
TURKEY TETRAZZINI
Layer all your thanksgiving leftovers , use pizza dough from store pillsbury not too thick, spread on parchment paper on a baking sheet, take leftovers out and let sit at room temp for about 1/2 hr. start w turkey and layer down the middle , sweet potatoes, veggies, cranberries, stuffing, drizzle some gravy on dry ingredients down the center, last layer on top should be a dry leftover like stuffing. Add some mozzarella cheese and pull up both sides to overlap, bake at 350 degrees approx 20-25
Susan Diamond...Simmer cut up turkey in some chicken stock-soup to soften. Sauté a chopped onion in oil. Add 2 teaspoons of flour to the oil and mix for 5 min. Add only the chick stock/soup not the turkey. Mix 5 min till thickened. Add salt pepper garlic powder onion powder to taste. Add the turkey, some largely chopped roasted peppers (jarred) and frozen peas. Mix easily so peas don’t mush. Serve over wide egg noodles
SHEPARD’S PIE FROM TURKEY LEFTOVERS
Beth Kranitz-Henkel Mix turkey, gravy,and veggies together, top with mashed potatoes, and dotted with some butter. Bake until its golden.
CHOPPED TURKEY SALAD
Gail Streiner-Stadler Chopped turkey, mayo,Celery, onion, walnuts, Goat Cheese, Romaine.
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RECIPES
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NEWS
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Assemblyman Dave McDonough’s 16th Annual “Coats For Kids” Campaign Assemblyman Dave McDonough’s 16th annual “Coats for Kids” campaign, seeks the donation of clean and usable children’s and adult coats for people in need. Over the past 16 years, this campaign has resulted in the donation of over 45,000 coats and outer garments, which are then forwarded to organizations for distribution to needy individuals. “With the cold weather fast approaching, it is time to think of our neighbors and friends who are less fortunate and make every effort to see that our unused coats and winter clothing goes to help them,” said Assemblyman McDonough. “I am astounded each year by the generosity of our community, and these donations will help keep many needy people warm this winter. It is my privilege to once again be able to conduct this program.” Donation can dropped off at Assemblyman McDonough’s District Office at 404 Bedford Avenue, Bellmore, New York, where there will be a collection box
until December 13, between the hours of 9:30 a.m. and 4:00 p.m. For further information, please call (516) 409-2070 or e-mail the assemblyman at mcdonoughd@nyassembly.gov.
Reinhard Early Childhood Center Student Council and staff donate coats to Dave McDonough’s Annual “Coats for Kids” Campaign..
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Watch Reports from BMB Broadcasting
2019 | Vol.6 No.7
Students join together to create
75 Thanksgiving baskets
The Bellmore-Merrick Broadcasting Program is a district-wide program for students who attend Calhoun, Kennedy, or Mepham High School and are interested in the broadcasting industry. Riley Fried and Ava Scheffler bring
you episode 2 of the BMB's acclaimed Midweek Update. This week's packages were created by the BCIII class and focus on Mental Health, the Bellmore Braves, The Community Cupboard and what it is like to play together with your brother on a Pirates team.
Bellmore-Merrick Central High School District’s Student Ambassadors gathered together on Nov. 19 at Brookside to pack 75 Thanksgiving baskets for local families in need. Led by adviser Josephine Parlagreco, students in the Wellington C. Mepham High School Leo Club made pies while social studies teacher Jackie Geller and students decorated place mats. Merrick Avenue Middle School’s family and consumer sciences teacher Carly Gould and students made corn bread. Sanford H. Calhoun High School special
education teacher Lisa Loonie and students packaged bags. “I cannot say enough about how hard the kids were working,” said Deputy Superintendent Dr. Mara Bollettieri.
Photo courtesy of the Bellmore-Merrick Central High School District
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Kennedy students assist with community clean up On Nov. 10 several members of the H.O.P.E. (Helping Our Planet Earth) Club and other students from John F. Kennedy High School joined forces with the South Merrick Community Civic Association, Inc. to clean up litter and refurbish the garden plantings at Cammanns Pond. Legis. Steve Rhoads, as well as other members of the community and a local Girl Scout troop attended and volunteered raking and pruning, planting and generally clean-
ing up this community space. Photo courtesy of the Bellmore-Merrick Central High School District
SOUND ADVICE
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New York’s two hundred-yearold wrongful death law
By Mitchell J. Rich, Esq.
A bill is currently under consideration in the State legislature to update the law regarding wrongful death cases. For the last two hundred years, the law has been that the recovery by an Estate for wrongful death is limited to only financial loss and pain and suffering by the decedent with only a few very limited exceptions. As a result, wrongful death cases for children and retired people who passed away shortly after being injured were extremely limited despite the deep personal loss that effected the surviving family. As an example, in a recent case, a retired gentleman in his 80’s was on a sidewalk and struck and killed by a vehicle which had lost control and mounted the sidewalk. This unfortunate man died immediately upon impact. He was the primary caregiver for his great- grandchildren while the rest
of family were working. Since it was his family, not himself, who suffered the financial loss of having to hire someone to watch the children or leave a job, there was only a very limited claim for financial loss under the current law. Additionally, since that case involved an instantaneous death, there was no viable claim for pain and suffering. As a result, his family had very limited legal recourse against the owner and operator of the car that struck him. As another example, a seven-yearold child was a passenger in a car that was rear ended by a tractor trailer on a highway. This poor child was pronounced dead at the scene and there was no medical evidence that the child was aware of any pain prior to passing away. Again, this family suffered the ultimate loss but had an extremely limited legal recourse against the owner and operator of the tractor trailer.
We can all recognize that there is most likely no greater loss than the death of a child, but this outdated law refuses to accept that. This draconian provision of the law victimizes grief-ridden families a second time after an untimely loss. Our politicians talk about “family values” but allow the law to continue to fail to recognize the loss felt by families who lose children, parents or grandparents who die due to the actions or inactions of other people or companies. For the last several years, a bill to correct this injustice was passed by the State Assembly but rejected by the State Senate. Due to the change in Senate leadership brought on by the 2018 election, this might be the year that this horrendous situation can be changed. Please urge your State representatives to support this much needed change in the law.
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In & Around … HISTORICAL COOKING DEMONSTRATION: 1880’s Thanksgiving cooking demonstration at Old Bethpage Village Restoration on November 30, 2019 from 10AM4PM. Includes a turkey roasted over an open fire and decorated pumpkin pies baked in a beehive oven. Also, traditional fiddle music, historical legends and more…NYCB MAGIC OF LIGHTS: Drive through holiday lights experience at Jones Beach State Park until January 4th, 2020. 5pm-10pm Sun.-Thurs. and 5pm11pm Fri-Sat. Buy tickets online and save! Rate for standard vehicle $25 Monday-Thursday and $30 Sunday… NAUTICAL MILE OF LIGHTS BOAT PARADE: Freeport’s Annual Boat Parade is one of the most unique holiday events in the community. The parade is sponsored by the Freeport Chamber of Commerce and will be held on Saturday Dec. 4th at 7pm. Rain date Sunday December 5th.
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Bellmore leaders are givers
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ellmore School District students learned through the Bellmore Stars Character Education program that part of being a leader is helping others and, that together, they can make a difference in the world.
Throughout the month, Shore Road, Winthrop Avenue and Charles A. Reinhard Early Childhood Center students hosted food collections and a coat drive to benefit struggling families in the community.
Shore Road School students in Bellmore collected more than 600 items during the school’s annual Thanksgiving Community Food Drive to assist struggling families in the community.
At Charles A. Reinhard Early Childhood Center, students collected nonperishable items for the food drive and coats for the annual coat drive.
Winthrop Avenue School students collected nonperishable items during the annual Thanksgiving Food Drive.
Photos courtesy of the Bellmore School District
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HEALTH MATTERS
November is Alzheimer’s Awareness Month - Here Are Four Things to Remember The Alzheimer’s Foundation of America (AFA) is encouraging people to remember four important things about Alzheimer’s disease during Alzheimer’s Awareness Month. “Raising awareness starts from within,” said Charles J. Fuschillo, Jr., AFA’s president & CEO. “As we work together to educate others about Alzheimer’s disease throughout November, there are things everyone should be aware of, regardless of whether Alzheimer’s is in their lives.” Alzheimer’s is NOT part of normal aging. Alzheimer’s disease and normal aging are not the same thing. Alzheimer’s is a progressive, degenerative brain disorder that impacts memory, thinking and language skills, and the ability to carry out the simplest tasks. More than 5.8 million Americans live with Alzheimer’s now, and the Centers for Disease Control and Prevention (CDC) estimates that number could grow to 14 million by 2060. Don’t stay silent about memory concerns. Like with most other medical conditions, early detection of Alzheimer’s is important: it affords the person the opportunity to start medications sooner, which can potentially help slow the disease progression, enroll in a clinical trial, begin therapeutic programming and have a more active role in making medical, financial and legal decisions. When someone begins to exhibit warning signs of Alzheimer’s, such as repeatedly getting lost going to familiar places, regularly forgetting the names of relatives or friends, or struggling to complete routine tasks, don’t simply attribute it to the person “getting old.” Have a conversation about it and encourage the person to see a physician. Help and support are available. Whether you’re experiencing symptoms, living with
Alzheimer’s, caring for someone who is, or just have questions about Alzheimer’s or memory concerns, get connected with help. The AFA Helpline is open seven days a week and staffed entirely by licensed social workers trained in dementia care. They are available by phone at 866-232-8484 or through the internet at www.alzfdn.org. Lifestyle choices can reduce your Alzheimer’s risk. While the cause of Alzheimer’s is unknown, there are ways to help lower your risk for developing the disease. Proper diet, regular exercise, being socially active, cognitive stimulation, avoiding tobacco and limiting alcohol intake all play a role in promoting good brain health. Be proactive! Individuals looking to learn more about Alzheimer’s disease, caregiving resources or supporting the fight against Alzheimer’s can visit www.alzfdn.org. About Alzheimer’s Foundation of America (AFA): The Alzheimer’s Foundation of America is a non-profit organization whose mission is to provide support, services and education to individuals, families and caregivers affected by Alzheimer’s disease and related dementias nationwide, and fund research for better treatment and a cure. Its services include a National Toll-Free Helpline (866-232-8484) staffed by licensed social workers, the National Memory Screening Program, educational conferences and materials, and “AFA Partners in Care” dementia care training for healthcare professionals. For more information about AFA, call 866-232-8484, visit www.alzfdn.org, follow us on Twitter, or connect with us on Facebook or LinkedIn. AFA has earned Charity Navigator’s top 4-star rating for five consecutive years.
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HEALTH MATTERS
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Welcome to the
Proactive Revolution… Take Control of Your Health And Feel pHenomenal!
The proactive lifestyle is a combination of 3 core principles. Educating yourself on how to make proactive healthy choices now rather than just reacting later, detoxifying the body of unwanted toxins and replenishing/ nourishing the body with nutrients.
Being proactive is a mental shift. It means making good choices now instead of reactive choices later. Even the simplest of choices can make a difference. Hydration, detoxification and nutrients in the body today, instead of foreign chemicals tomorrow. Choosing alkaline tonics over acid toxins. Detoxifying the body to prevent toxic overload. Living on purpose now is what pHountain is all about. We live in a world where the air, water and food are contaminated. Isn’t it ironic that these three elements are also the three main things that we need to survive? Unfortunately, we will never win the war on toxins. Your best defense is limiting your exposure to toxins and actively detoxifying your body. The good news is, your body is already a detoxifying machine. pHountain can easily help you stimulate and advance your body’s own detoxification system with our proven 3 Step Detox sequence.
Start with a Far Infrared sauna treatment which prepares the body by heating it up from the inside. This is different than a traditional sauna where the heat bounces off the skin. Our Far Infrared saunas are made to penetrate deep inside the body to help loosen up toxins and stimulate the lymphatic system. You can easily burn 400-500 calories with a 1/2 hour Far Infrared sauna treatment. Far Infrared sauna has multiple proactive health benefits: starts the lymphatic system, improves blood circulation, speeds up metabolism, promotes detoxification, causes weight loss, improves skin tone. (Pricing: $25 for 30 minutes)
The next step in the 3 Step Detox is to get on our VibrationTherapy Machine for 10 minutes. After the Far Infrared sauna loosens up the toxins, vibration therapy gets the lymphatic system pumping and starts shaking up the cells to release toxins while getting your lymph fluid flowing. Vibration therapy has also been found to help strengthen joints, muscles and improve balance. 10 minutes on this machine is equivalent to 30 minutes of running. (Pricing: $10 for 10 minutes) [CONT. ON PAGE 21]
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HEALTH MATTERS
The final step in the 3 Step Detox is the Ionic Detox Foot Bath. With the assistance of a special mineral array, this step floods your body with negative ions and puts your body in a hyper alkaline state to really help cleanse and extract the toxins out of the body. Ions are like little magnets that attract toxins and neutralize them. (Pricing: $45 for 30 minutes)
more energy, or lose weight and help prevent future health problems, you can start today. Being reactive and hoping for the best is a losing game. Do you want to wait to be the next vicim of poor health choices, or would you like to put your health in your own hands? SPECIAL OFFER. 1st time visitors can get a FREE Detox Service of their choice (either a FREE Far-Infrared
Your body is fueled by vitamins, minerals, and enzymes that are in constant need of daily replenishment. While the macro nutrient such as proteins, carbohydrates and fat are important, at pHountain we want you to be more concerned with replenishing the micro nutrients found in living, healthy and natural food so that you can not only survive, but THRIVE! Would you like to drink, bathe and shower with the cleanest, healthiest PHOUNTAIN PHRESH WATER from every faucet in your home? Ask us about our whole house water filtration system. pHountain is for EVERY BODY. No mater where you are in your “getting healthy” journey, pHountain is for you. Whether you are just starting out, making better health choices, or you are in high gear with your eating habits and health plan, pHountain is here to help you succeed. Why wait when you can be proactive now? It might mean the difference of the freedom to live an active life or being trapped inside a prison of your own body later. Whether your goal is just to feel better and have
Sauna or FREE Detox Foot Bath) with initial Lifestyle Evaluation and Overview.
[CONT. FROM PAGE 20]
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ENERGY | DETOX | LIFESTYLE Bellmore@pHountainHealth.com Call Today! 516-654-9400 Visit us at: 2793 Jerusalem Avenue, North Bellmore, NY 11710 Paid for by pHountain Health Bellmore.
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