COACH London

COACH

This luxurious gym in the heart of Mayfair is so much more. Giving you everything you need for a healthy, happy life.

From Olympians at the peak of performance looking to find that edge to your average retiree in search of mobility and balance in their latter years, the Coach client base is broad to say the least, and for good reason.

Delivering your very own, fully personalised support team, Coach London is not your average gym, in fact, it’s barely recognisable as a traditional one. Taking health and well-being to the next level, this is an all-encompassing, members only establishment in the heart of Mayfair that will help you transform your mind, body and soul with a fully tailored timetable that suits not only your needs, but also your life.

Focused on you, the first step on your Coach journey is a full one-to-one physical assessment and biomechanical analysis. This isn’t a test of your gym knowledge or how much you can lift, this is to gauge your body’s ability in every aspect of motion, whether that’s executing a press-up or simply walking. Analysing your whole body movements, this assessment will engage you in a host of actions and positions to understand not only what your body is capable of, but also the best actions and movements to help you improve in the most effective and safest way for you.

Everyone is different, and this is where your run-of-the-mill gym and trainer often fall short. Regularly placing clients into categories, your average trainer will deliver a training timetable generically suited to your body type and ability. Coach however will specifically craft a unique programme not only according to your assessment, but designed around you, what you want to achieve and how you can fit your goals around your existing lifestyle.

Whether you are looking to transform your body regardless of the time required or have a high intensity job that affords little more than 15 minutes of available time in a day, the way this system works means there will always be options for you to achieve your goals.

Offering the very best in equipment, there is nothing you won’t be able to do in this secluded oasis in St. James’ Square. From resistance and weight training to every kind of cardiovascular equipment you can imagine, the ‘gym’ aspect of Coach London delivers a second to none experience, and with classes also available, you can enjoy exercising any and every way you want.

As a member, you will have access to all of the equipment and classes on offer, but to truly engage in the uniquely bespoke experience, look no further than the Specialist Coaching programme. Delivering a four stage approach - starting with listening to understand your motivations and goals followed by analysis to design a tailored programme for you - your chosen

specialist (picked by you, for you) who is at the top of their game will guide you through your individualised programme pushing you beyond your limits. Continually reviewing your progress and adapting accordingly they will ensure you’re always moving forward in your goals all in a safe, progressive environment.

Nutrition is just as important as exercise to stay on track with your goals and your specialist will help maximise the benefits of what and how you eat with an equally bespoke nutrition plan. Again, personalised for you, they will take in to account your existing lifestyle - whether you rarely find time to eat, or eating is all part of your job - and develop the best way to support your exercise programme.

And it’s not just your body that will benefit as these specialists will focus your mind at the same time, keeping you motivated, focused and transforming the way you think to suit your goals just as much as the physical aspects.

Once you’ve built up a serious sweat - whether that’s over three hours or twenty minutes - you can refresh and unwind in the luxurious and immaculate changing rooms before returning to the real world once more.

Despite being a key aspect of a healthy lifestyle, the gym facet of Coach is not the only thing on offer. As a member, you can also take advantage of the other broad ranging facets of Coach London. One such offering is Coach Medical, powered by SixTen. This in-house medical practice delivers everything required to maintain your phyiscal and mental health. General Practice services mean you can get a regular MOT, prescription medications and referrals should you require while physiotherapy, massage, counselling and psychotherapy services are on hand to help, heal and support you through any situation you find yourself in.

At every step of your journey, Coach London has an expert ready to provide guidance to achieve your goal. This personal support team isn’t one that will tell you what to do and when to do it, but will listen to you, your body and your desires to ensure that everything that is suggested to you, fits around you.

There are plenty of gyms around, luxury or otherwise, and there are plenty of private medical facilities. However, there are very few, if any destinations that can provide such an all-encompassing lifestyle support team covering everything from nutrition and fitness to physical and mental health that is ready and waiting whenever needed. Personal doesn’t quite cover the level of service you’ll receive from Coach London.