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W W W.Y O U R H E A LT H M A G A Z I N E . N E T • N O R T H E R N V I R G I N I A • J U LY 2 0 2 4

Health Professionals Near You

Swathi Reddy, DDS Orthodontics

Ike Lans, DDS Dentistry

Zina Alathari, DMD Jacqueline D. Griffiths Claiborne M. Callahan Vikram Chauhan MD, Ophthalmology MD, Ophthalmology DMD, Dentistry Dentistry

Karl A. Smith, DDS April Toyer, DDS, FAAPD Leonard Toyer, Jr., DDS Jennifer Phung Pediatric Detistry Pediatric Detistry Make-Up Artist MS, Periodontics

Raja Gupta, DDS E. Richard Hughes, DDS Dentistry Implant Dentistry

Stephen A. Price, DDS Padmaja Yalamanchil Zahra Kavianpour, DDS Patti Lee, BSN, FNP, MSN Edward Pozarny, DPM Gregory Cardinal, DPM Marvette Thomas, DDS, Family Garima K. Talwar, DDS Michael Rogers, DDS Mary Nalls, PT, MPT, Pelvic Lakita Conley-Ware FACFAS, Podiatry Cosmetic Dentistry DDS, General Dentistry FCCDS, Family Dentistry Health & Wellness Podiatry/House Calls & Cosmetic Dentistry Dentistry MS, Prosthodontics Floor Physical Therapy Integrative Health Care

Paul A. Samakow Attorney

Articles & Advice From Local Doctors!

Lynda Dean-Duru, DDS Krystle Dean-Duru, DDS Adrian Cratch Erik A. Ward, DC Pediatric Dentistry Pediatric Dentistry Licensed Esthetician CSCS, Chiropractor

Robert A. Breiner DPM, Podiatry

Afreen Sayeed, DDS Dentistry

Matthew Skancke, MD Mark Domanski, MD Sylvie Lam, DDS, FAGD Cary T. Birkitt, DDS Rami Makhoul, MD Colon and Rectal Surgery Colon and Rectal Surgery General Dentistry Dentistry Plastic Surgery

Ali Y. Ghatri, DDS Orthodontics

George Bakalis, DC Chiropractic

Rose Ferguson, CHt Hypnotherapy

Souzan Mills, Founder Skin Care Specialist

Jennifer Wong Real Estate

PLUS: Beauty & Skin Care • Dental Implants Weight Loss • Children’s Health Senior Living • & More! • Health Directory page 48

Ludmilla Santos MassageTherapy

Talal Nsouli, MD Jeffrey L. Brown, DDS Tareq Salameh, DDS Manju Priya Perera, CEO Allergy and Asthma TMJ & Sleep Disorders Modern Dentistry Master Esthetician

Nikta Marvdashti Misty Sluyter Kelley Studholme, CLC Carlos Durana, PhD, MAc Spiritual Life Coaching Acupuncture & Oriental Medicine DMD/CAGS, Dentistry Myofunctional Therapy

Sivakumar Sreenivasan, DMD Mary B. Alexander, DDS Michael Whalen, MD Marc P. Stanard, DDS Natalie Boulware, ND Lubrina Bryant, DPM Maxillofacial Surgery Podiatry DMSc, Periodontics Urologic Oncology Naturopathic Physician PC, Periodontics

Ron Murray, PhD Pain Management

Shaun Alex, DDS Lois S. Wilson, DDS Kiumars Karbasi, DDS Cosmetic Dentistry Dentistry General Dentistry

Melanie Margeaux, Owner LaSondra Gray, CLA, LSO, MBA Lisa K. Majete, MD Brows and Microblading Cosmetic Dermatology/Wellness Cosmetic Dermatology/Wellness

Najib Joseph Bouchebel DDS, Dentistry

IN OUR NEXT EDITION:

Rosario Palabrica DDS, Dentstry

Brian Gottlieb, DDS Dentstry

Alain Jureidini DDS, Dentstry

Marwa Hamidi, DDS Dentstry

BioMechanic Physical Therapy Group

Kris Popli, DDS Dentistry

Womens’ Health & Women In Healthcare

Rishita Jaju, DMD Pediatric Dentistry

Linda Wu, DDS Dentstry

50 CENTS

2 | Your HEALTH Magazine

703-288-3130

The Effects Of Pain

By Deeni Bassam, MD, DABPM The Spine Care Center Historically, most of the medical community has viewed pain as just a symptom of underlying pathology.

The search for the underlying problem was primary, and little to no attention was paid to the end effects of the pain itself. While waiting for a diagnosis or for effective treatment, patients would often suffer in agonizing pain.

While concentrating on the cure is certainly important, it is also important to understand that the patient’s health can further deteriorate from the pain itself. Thankfully, our understanding has evolved towards an appreciation for pain as a problem unto itself.

Painful stimulus has been shown to elicit a powerful release of “stress”related hormones, including adrenocorticotropic hormone (ACTH), antidiurectic hormone (ADH), angiotensin, glucagon, and catecholamines.

Pain stimulates the release of these hormones into the blood stream, which then, in turn, over-stimulate their endorgan targets.

are as varied as they are widespread and include psychological effects, such as depression and irritability.

Simple lifestyle disruptions occur in daily activities, such as eating and sleeping. Limitations in mobility compound both the mental and physical suffering over time.

Pain begets disability, which begets further pain, and the cycle deepens. There is often added strain caused by missed work and lost productivity.

Finally, lest we forget that for nearly

every person suffering with chronic pain, there is at least one family member who loves them and can’t help but be affected as well.

Pain management as a medical specialty has evolved with this rather recent understanding of the role of pain in the disease process.

Armed with a better understanding of the neural and neuro-biologic pathways involved in the propagation of painful signals, modern pain specialists can intervene for the benefit

of the patient in many places and in many ways along the pain continuum.

For an individual caught in the vortex of pain and illness, there can come a point when the pain becomes more than they can bear without reaching out for help.

When the pain of a medical burden significantly impacts an individual’s daily abilities, a referral or appointment with a pain specialist may be warranted and certainly can help in many cases.

Historically, most of the medical community has viewed pain as just a symptom of underlying pathology It was the understanding of this basic science that led clinicians to emphasize more direct ways to remove the source of the pain, while, at the same time, aggressively managing the co-existing pain as well. An example of this can perhaps best be seen in advancements in the peri-operative experience over the past two decades.

Chronic pain has been shown to have significant negative effects on the human body and mind. These effects www.yourhealthmagazine.net

Virginia Edition I 3

Look and Feel Your Best At Any Age

including knees, buttocks, and any other areas where restoring your skin’s youthful resilience and removing unwanted fatty deposits is needed. Treatment is completely painless and feels like a hot stone massage. The combination of Exilis Ultra with lasers for cellulite, stretch marks and skin tightening, or with liposuction can give significant improvement and drop clothing sizes in key areas such as your abdomen, waistline, hips and thighs.

Ultherapy and Sofwave are revolutionary energy devices, which harness

By Hema Sundaram, MA, MD, FAAD the power of ultrasound for non-surgical Sundaram Dermatology lifting of your face, chin, chest, buttocks, arms and other regions. Ultherapy and Sofwave specifically target the muscles If you ever look in the mirror and as well as the deep layers of the skin, realize that what you see doesn’t reflect stimulating new collagen, tightening and the real you, you may wish to check out lifting. Results are typically achieved after some new strategies that can balance how only one treatment session. Customized we look with how we feel, empowering combinations of these treatments offer us to feel our best at any age. advanced body sculpting.

The secrets are three innovative techThe CORE (CO2RE) laser is a nologies – radiofrequency, ultrasound and unique fractional resurfacing laser that can laser resurfacing. And the key is to select be specifically customized for all face and the right technology for the right purpose. body types to treat wrinkles, sunspots and You may be familiar with older or other pigmentation, scars including acne original radiofrequency treatments such as scars, prominent pores and stretch marks.

Thermage and Exilis Elite. Now, there are The Syneron Triniti and Elos systems next-generation lasers such as Exilis Ultra, rejuvenate all three layers of your skin Ultherapy or Sofwave, CORE (CO2RE) on your face, neck, chest, arms and other Laser, and GentleMax. They feature an areas during the same session by targeting innovative combination of laser energies wrinkles, loose skin, skin discolorations to tighten your skin, smooth wrinkles, and broken blood vessels. These systems fade sunspots, scars and spider veins, and combine intense pulsed light (IPL) and remove unwanted hair. Some can even infrared energy with radiofrequency. The remove unwanted fat to re-contour your advantage of combining those treatments chin and body, and treat cellulite. The is faster and much more precise than with results are stunning, scar-free, typically older lasers – and it is more comfortable, take only minutes, and require little or no often not even requiring numbing cream. down time.

The combination also allows all skin The science behind this breakthrough types, from lighter to darker skin, to be technology is fascinating. The Exilis Ultra treated without risk of burning or scarring. is the first laser to combine radiofrequency You can usually return to regular activities and ultrasound energies, to give better immediately, including social events. The and faster results. The Exilis Ultra has a eMatrix, the world’s first radiofrequency unique, dual-treatment capability—for fractional laser, is used to treat deeper your own individualized combination of wrinkles and scars. It is precisely individuskin tightening that stimulates new col- alized to address your own unique pattern lagen and elastin, and fat removal. Exilis of aging more efficiently and at a lower Ultra achieves dramatic re-contouring of cost than with older fractional lasers. The your face, jawline, arms, abdomen, legs GentleMax is a versatile laser that offers

quick, painless hair removal for all skin types and can be set to also tighten skin and improve its tone and texture.

These treatments are designed to look completely natural, prevent deepening of wrinkles and stimulate long-term collagen and elastin production. They are effective, long lasting and cost-efficient. Patients are often amazed at how young they look after these treatments. Their skin is not only lifted, smoother and tighter, but also has a beautiful glow.

A new and important area of wellness is feminine rejuvenation. Today’s woman in her 40s, 50s, 60s or beyond has every expectation that the second half of her life will be as vibrant, active and productive as the first. Childbirth, the years leading up to menopause, or menopause itself can cause concerns that impact quality of life such as leakage of urine when coughing or sneezing, vaginal dryness, or less satisfying sexual activity. These concerns were rarely discussed previously, but now can be addressed in many women by non-surgical treatment with the CORE Intima laser.

There is no recovery time, and patients typically report dramatic improvements in their sense of wellbeing and quality of life. The difference between the CORE Intima and radiofrequency treatments that are advertised for feminine rejuvenation is that the CORE Intima is a true laser,

offering quicker, longer-lasting treatment with fuller results. The first step is to have a consultation with an expert in feminine rejuvenation with lasers, who will then devise the most appropriate treatment plan in collaboration with your gynecologist.

The American Board of Medical Specialties recognizes four core qesthetic specialties that are properly qualified to perform cosmetic procedures like these, as well as fillers and Botox. These core four specialties are dermatology, plastic surgery, facial plastic surgery, and oculoplastic surgery. Some core aesthetic specialists evolve to the point of serving as researchers, international trainers and teachers for the latest technologies and techniques.

They may also be selected to serve as Principal Investigators for FDA studies of new technologies, and to create educational programs for doctors worldwide.

Qualifications matter. For the best and safest results, select a board certified dermatologist or plastic surgeon who has specific training in these procedures and with whom you feel comfortable. A board certified dermatologist or plastic surgeon understands how to use the most modern technologies to lift your face and how to combine your face and body lasers with other treatments, including skin-lifting fillers like Juvederm, Voluma, Restylane and Sculptra – or even your own natural fat.

DO YOU SUFFER FROM

THINNING LIPS? NOW ENROLLING FOR STUDIES OF LIP FILLERS, ACNE & SKIN TIGHTENING At the offices of

DR. HEMA SUNDARAM, MA, MD, FAAD Board Certified Dermatologist and Dermatologic Surgeon International Teacher and Researcher in Advanced Dermatology and Plastic Surgery Technologies

Email our clinic at dermdc@gmail.com or call Fairfax, VA 703-641-9666 / Rockville, MD 301-984-3376 Follow us on Instagram: @twicebornbeauty & @drhemasundaram

4 | Your HEALTH Magazine

703-288-3130

Optical Insight

Are Your Eyes Too Dry To Cry?

By Jacqueline D. Griffiths, MD New View Eye Center

Do your eyes feel gritty and burn sometimes? Does the slightest bit of air make your eyes tear excessively?

Does smoke make you tear like crazy?

Have your eyes become more sensitive to light? Have you become less able to wear your soft contacts as long as you used to? If the answer to these questions is yes, you may have dry eye syndrome.

Dry eye is a condition that affects millions of people every day. It is often a normal part of the aging process. It is estimated that nearly 75% of people over the age of 65 will experience some form of dry eye syndrome. It can be both a seasonal problem or a chronic problem for some.

While it occurs in both men and women, it is more common in women who are pregnant or post-menopausal. People who have chronic allergies and contact lens wearers have a greater risk of developing dry eyes. Other causes include exposure to environmental conditions, injuries to the eye, or general health problems. For example, people with arthritis and diabetes are more prone to dry eye. Some other specific causes of dry eye include: • Sun • Wind • Cold • Dry air • Indoor heating and air conditioning • Computer screens • High altitudes • Eye surgery Computer vision syndrome is a recently recognized entity that has evolved with the increasing popularity of computers in businesses, schools

and at home. More and more, we use computers in our daily activities.

Oftentimes, we stare at the screen all day, forgetting to blink, which is the necessary way the eye replenishes the cornea with fluid. The decrease in blinking only causes an increase in dryness, fatigue, light sensitivity, burning, and eyestrain over time. Dry eye syndrome can be the result unless some preventative steps are taken ahead of time.

Dry eye syndrome is literally the eye’s inability to lubricate and tear correctly or adequately. Oddly enough, some people who have dry eye syndrome actually tear excessively. Unfortunately, the pH or acidity of their tears is altered so that the eyes still feel dry and itchy, causing them to tear continuously.

The use of certain medications can also alter the eye’s ability to lubricate. Some of the most common medications are: • Antihistamines • Decongestants • Blood pressure medication • Antidepressants • Anti-anxiety medication Certain types of diseases can also alter the eyes, these include: • Thyroid deficiencies • Sjogrens syndrome • Rheumatoid arthritis • Autoimmune disorders (i.e. lupus, HIV) • Bell’s palsy • Myasthenia gravis Treatment Your doctor may prescribe one or more of the following treatments: • Artificial teardrops. There are many to choose from. Ask your eye doctor for recommendations.

• Ointments and gels placed in the eyes to lubricate. These generally last longer than drops. They can blur the vision for a time during the first few minutes after instillation. These are generally needed less often than drops.

• Temporarily or permanently plugging the tear ducts while manually replacing the tears with drops or ointments. This is a very effective way to keep your own tears around longer to lubricate the eyes and decrease the number and frequency of artificial tears necessary to treat the dry eye problem.

• Hormone replacement, if due to menopause.

• Change in birth control prescription, if applicable.

• Change contact lens to one more appropriate for a person with dry eye syndrome. Some contact lenses absorb water.

Therefore, if you are not making enough tears in the first place, and you are wearing a contact lens that absorbs a lot of water to itself and away from your eye, you are effectively making your dry eye worse. Ask your eye doctor for details especially if you find that you can’t wear your contacts more than a few hours before you have to take them out.

In addition to this, some natural products such as oral flaxseed oil have been shown to be quite useful for patients with dry eye syndrome. Most patients can get this at their local health food store. Normally, doses range from 1000mg to 3000mg orally a day with meals for effective relief of symptoms.

See Better, Live Better Our mission is to provide Excellence in ophthalmology services by providing Personalized care to every patient!

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Surgery

703-834-9777 20 Davis Avenue, SW, Leesburg, VA 20175 – 703-777-1244

Jacqueline D. Griffiths, MD

Selected as a

“Super Doctor” WashingtonResearch Post Magazine Consumer’s Council of America Voted Voted

“TopOphthalmologist” Ophthalmologist” “Top Washingtonian Magazine & Beauty Magazine &Health Northern Virginia Magazine

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.

Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.

Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering CustomVue LASIK and EpiLase, NewView offers CKSM, no-stitch cataract surgery, annual eye exams, contact lenses, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).

Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Depart­ ment of Surgery, the former Chief of Ophthalmology for the Reston Ambula­tory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

12110 Sunset Hills Road, Suite #50, Reston, VA 20190 –

www.NewViewEye.com

www.yourhealthmagazine.net

Virginia Edition I 5

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.

3 | The Effects Of Pain | By Deeni Bassam, MD, DABPM 4 | Look and Feel Your Best At Any Age | By Hema Sundaram, MA, MD, FAAD 5 | Are Your Eyes Too Dry To Cry? | By Jacqueline D. Griffiths, MD 7 | Let’s Smile Dental’s 7&Up Club | Submitted By Let’s Smile Dental 8 | Why Staying Local Is the Best Choice For Plastic Surgery | By Mark Domanski, MD 11 | Do I Need A Periodontist? | By Karl A. Smith, DDS, MS 12 | TMJ Disorder and Exercise | By Jeffrey L. Brown, DDS 13 | Snoring and Sleep Apnea | By Misty Sluyter, Orofacial Myofunctional Therapist 13 | Mastering the Art Of Dressing Burn Injuries | By Paul Samakow, Attorney 16 | Your Guide To Choosing the Right Toothbrush | By April Toyer, DDS, FAAPD 18 | What Is “Two-Phase” Orthodontic Treatment? | By Swathi Reddy, DMD 19 | Seven Ways To Save Your Health | By Erik A. Ward, DC, CSCS, CCSP 19 | Back Pain Caused By Jaw Joints? | By Michael Rogers, DDS 25 | Advantages Of Dental Implants Over Dentures and Partials | By E. Richard Hughes, DDS 26 | Ensuring Healthy Smiles and Sound Sleep For Your Child | By Lynda Dean-Duru, DDS

28-39 | Meet Your Local Health Professionals 40 | A Journey Of Healing | By Elon Roshell Day Spa 40 | What Is Mindfulness and How Does It Help? | By Patrice Alvarado, PhD 42 | Pressure Ulcers | By Edward S. Pozarny, DPM 42 | Integral Eye Movement Therapy (IEMT) | By Rose Ferguson, C. Ht.

44 | Crestal & Lateral Wall Sinus Lifting For Implants | By Marc P. Stanard, DDS 45 | Youthful Radiance With Advanced Technology | By LaSondra Gray, CLA, LSO

Articles and information about health professionals is available at www.YourHealthMagazine.net

New Edition:

Washington, DC Now distributing in the District of Columbia!

Doctors & Practitioners can now reach out to patients located in Washington, DC through empowering articles and information in Your Health Magazine – It Makes a Difference!

Doctors & Practitioners: Reserve Space • Call Today 301-805-6805 In the next edition of Your Health Magazine...

Women’s Health

Articles and Information from Doctors & Other Practitioners Who Treat WOMEN! Your Health Magazine is here to Help People Find the Healthcare They Need! Information from local doctors lowers the barriers to getting better healthcare and living healthier.

It Makes a Difference!

PLUS next month’s edition will have Profiles of WOMEN In Health Care Latest editions now available online: www.YourHealthMagazine.net If you are a health professional who would like to be included in this special WOMEN’S issue, contact us today:

703-288-3130 • info@yourhealthmagazine.net 6 | Your HEALTH Magazine

SERVING MARYLAND & VIRGINIA Since 1990

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2024. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact publish@yourhealthmagazine.net.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

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Let’s Smile Dental’s 7&Up Club 7, the family of the member is introduced to this program. Upon joining, all members receive a 7&Up membership card officially recognizing their membership in this thrilling club. Every year on their birthday month, if they come to the office, they will receive one of our 7&Up Club gifts until they begin their orthodontic treatment.

When it’s time to start their orthodontic journey, patients will receive a SuperMouth ortho dental kit to ensure oral health throughout their treatment, and at the end of their treatment, they will receive 2 sets of retainers upon

providing their 7&Up Club membership cards.

Exclusive Deals with the 7&Up Club Membership Card In addition to its cutting-edge dental care offerings, Let’s Smile Dental is also committed to enhancing the overall experience for its 7&Up Club members.

That’s why the practice has teamed up with local businesses to offer exclusive deals and benefits to club members.

Whether it’s discounts on after-school activities, special offers at nearby restaurants, or deals on family-friendly attractions, the 7&Up Club is about more

than just dental care - it’s about creating a community of support and collaboration. Each location has its own local perks.

With its innovative approach to children’s dental care, Let’s Smile Dental’s 7&Up Club is revolutionizing the way families think about oral health. By empowering parents, unlocking smiles, and forging partnerships with local businesses, the practice is improving dental outcomes and enhancing the overall well-being of children in the community.

So why wait? Join the 7&Up Club today and start your child’s journey to a lifetime of healthy smiles.

Submitted By Let’s Smile Dental Let’s Smile Dental is setting a new standard with its innovative 7&Up Club.

This program offers families in the DMV a unique and rewarding way to navigate their child’s oral health journey, from dentistry to orthodontics, by empowering parents to stay connected and informed every step of the way. To add even more value to this club, Let’s Smile Dental has also partnered with local businesses to offer exclusive deals and benefits to club members, enhancing the overall experience for families in the community.

Let Smile Dental’s 7&Up Club program underscores the importance of early orthodontic check-ups, aligning with the American Association of Orthodontists’ recommendation for children to have their first evaluation by age 7. By this age, children typically have enough permanent teeth for orthodontists to assess any existing or developing issues. Early detection allows for timely intervention, potentially achieving better results than if treatment were delayed.

Through this program, Let Smile Dental aims to ensure children receive optimal orthodontic care, promoting lifelong dental health and well-being.

Empowering Let’s Smile Parents At the heart of the 7&Up Club is the empowerment of our Let’s Smile parents to actively participate in their child’s dental care through real-time tracking of their child’s dental health and smile development during their child’s regular dental visits at our office. This provides them with the peace of mind of knowing that their child’s dental needs are closely monitored ensuring early detection and prevention of potential issues before they escalate. Furthermore, while their child is undergoing treatment, Let’s Smile parents are offered the option to whiten their teeth at $200 (50% off our fees) while the child is in treatment.

Unlocking the Smiles of Let’s Smile Patients In previous instances, we’ve observed that the majority of Let’s Smile children eagerly await reaching the age of 7 so they can join the 7&Up club. Let’s Smile team members keep track of the children’s age, and by the time they turn www.yourhealthmagazine.net

A healthy

SMILE means better

PICTURES! • Orthodontics • Invisalign® • Pediatric Dentistry • Oral Surgery • General Dentistry

Discover a world of comprehensive dental care at Let’s Smile Dental, your trusted destination for superior oral health in Northern Virginia. With nine conveniently located offices, our skilled team of professionals is dedicated to providing a spectrum of specialized services, all under one roof.

At Let’s Smile Dental, our providers share a common mission: delivering the highest quality care to our valued patients.

Through seamless collaboration and a patient-centric approach, our doctors ensure a positive experience and ultimate smile satisfaction. Choose Let’s Smile Dental – where your smile is our priority!

Schedule online LETSSMILE.COM or call Locations Below Fairfax, VA

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703-719-5828 Springfield, VA

703-719-5828 Virginia Edition I 7

Why Staying Local Is the Best Choice For Plastic Surgery

By Mark Domanski, MD Bluemont Plastic Surgery

With pandemic travel restrictions now lifted, many patients have been tempted to jet off to destinations like Miami, Turkey, or the Dominican Republic for plastic surgery.

While the allure of lower surgical costs may be enticing, when factoring in expenses such as airfare, ac-

8 | Your HEALTH Magazine

commodation, and other incidental costs, the total expenses often make staying local a comparable option.

Here are the top reasons why staying local for plastic surgery (or any medical care) is the smart choice.

1. Abundance Of Local Talent: In places like the Washington, DC area, where Inova Fairfax Hospital boasts approximately 70 plastic

surgeons on staff, the competition among surgeons is fierce. This competition drives excellence, ensuring that those who have thrived in this market for over five years are likely to be highly skilled and reputable.

2. Personalized Consultations: Opting for a local surgeon allows for face-to-face consulta-

Mark Domanski, MD

tions, providing the opportunity to discuss the proposed procedure thoroughly. Unlike the whirlwind experience often seen with travel surgeries, local consultations afford patients the chance to make informed decisions without feeling rushed or pressured.

3. Avoidance Of Post-Surgery Travel Risks: Traveling shortly after surgery can pose significant challenges and risks, including the physical strain of maneuvering luggage and navigating airports.

Moreover, prolonged immobility during air travel increases the risk of DVT or blood clots. Being far from home also raises concerns about managing potential emergencies mid-flight.

4. Access To Quality Follow-Up Care: Perhaps the most crucial advantage of staying local is the accessibility of post-operative care. Patients find their recovery journeys far less stressful when they can easily visit their surgeon’s office for check-ups or to address any concerns. Being nearby also facilitates prompt attention to any unexpected issues that may arise during recovery.

5. Convenience For Touch-Ups and Additional Procedures: Local surgeons often provide added value by offering complementary procedures or touch-ups as part of the surgical package. Whether it’s laser treatments or incision line touch-ups, having these options readily available can enhance the overall surgical experience and outcome.

While the allure of exotic locales may seem appealing, when it comes to plastic surgery, it’s the skill and expertise of the surgeon that truly matters. Choosing a local surgeon ensures not only convenience and accessibility but also peace of mind throughout the surgical journey.

703-288-3130

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Virginia Edition I 9

The Most Truste d, Experi enced, and Highly-Rated Doctor s of Audiol ogy in Virgini a, Maryla nd & DC with Reviews Over 2500

HearingDoctors Audiology & Balance Experts Why Choose Us? Experience Matters: Audiologists & balance experts dedicated to enhancing your quality of life.

Testing Approach: We take a 360 degree approach to your hearing as part of your overall health.

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HearingDoctors.com 10 | Your HEALTH Magazine

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Do I Need a Periodontist?

By Karl A. Smith, DDS, MS

A periodontist is a dentist who specializes in the prevention, diagnosis, and treatment of periodontal (gum) disease, and in the placement of dental implants. They are experts in the treatment of oral inflammation as they complete three additional years of education beyond dental school in order to treat periodontal problems. They are familiar with the latest techniques for diagnosing and treating periodontal disease, and are also trained in performing cosmetic periodontal procedures and managing complex health conditions.

What is periodontal disease, and am I at risk of developing it?

The term “periodontal” simply means “around the tooth.” Periodontal disease affects the gums and bones supporting the teeth. Periodontal disease is generally attributed to “out-of-control” mouth bacteria. Factors, such as smoking or tobacco use, poor nutrition, stress or pregnancy, may also put you at risk of developing gum disease. One in two people have some form of periodontal concern that should be addressed.

Is periodontal disease contagious? Although it is not an airborne disease, research has indicated that the bacteria that cause gum disease can be passed through saliva. Therefore, families and couples who may be in close contact with a person with gum disease are also at risk. We recommend being screened for periodontal disease regularly if you are potentially at risk, particularly if you have a family history of periodontal disease or tooth loss.

My gums bleed when I brush.

Is this normal? Healthy gums should not bleed when you brush your teeth.

This is one of the early signs of gum disease. Other signs of gum disease include red, swollen or tender gums; sores in your mouth; gums that have pulled away from the teeth; persistent bad breath; pus between the teeth and gums (leaving bad breath); loose or separating teeth; a change in the way the teeth fit together or new spaces; and a change in the fit of partial dentures. If you have any of these symptoms, you should schedule an appointment with an experienced periodontist for a complete periodontal screening.

What is a typical periodontal treatment? Periodontists treat very minor periodontal issues to more problematic periodontal concerns, such as those with severe gum disease or a complex medical history that includes diabetes or cardiac issues. They offer a wide range of treatments, such as deep cleaning, correcting thick or overgrown www.yourhealthmagazine.net

gums, and growing new bone around your teeth. In addition, periodontists are specially trained in the placement and repair of dental implants.

What happens at my first visit?

During your first visit, the periodontist will review your complete medical and dental history. It is extremely important that you share all of the medications that you are taking, or if you’re being treated for any condition that can affect your periodontal care, such as heart disease, diabetes,

pregnancy, or lupus. Your periodontist will examine your gums, and check to see if there is any gum or bone loss, assesses how your teeth fit together when biting, and will check to see if any of your teeth are loose. He or she will also use a host of diagnostic tools to evaluate the stability and foundation of your gums and teeth. X-rays are generally taken to observe the health of the bone below the gum line.

This is usually a simple and painless process that can give the periodontist

a great amount of data to ensure overall dental health and wellness.

Do I need a periodontist? The likely answer is that if you are age 35+, have a family history of tooth and gum issues, have any systemic illness, and/or are considering braces or spending a great deal of money on cosmetic dentistry, it is a good idea to complete a thorough periodontal evaluation right away. Early detection can save you much time and dollars in your dental future.

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www.Dr.KarlSmith.com Virginia Edition I 11

TMJ Disorder and Exercise

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

When is comes to TMD (temporomandibular joint disorder), there are many things that a person has to consider when looking for successful treatment. With TMD, most of the time the articular discs that cover the condyles (the cartilage on top of the jaw bones) are

displaced and will pinch nerves and blood vessels. This leads to head and neck pain. Oftentimes too, when a person has TMD their cervical spine (neck) is compressed, so now you have more nerve compression as well. Since the C spine and TMJ work together, one can greatly affect the other.

So now let’s discuss the ramifications of exercise and how it

can and will affect the outcome of TMD treatment. When a person runs, as you can well imagine, the neck takes a pounding which compresses the spinous processes. This can, and will, in turn affect the TM joints. This is why running during TMD treatment is really not recommended. An alternative to running is the elliptical machine. This is a no impact device that allows for a great cardiovascular workout with

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”

- D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”

- Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 12 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

no compaction to the neck. You have to keep your mind on improving the health of those joints and cervical spine.

Another aspect of exercise is weightlifting of course. Most people really do not want to hear that they should not be lifting weights during their course of TMD treatment. The reason for this is that when you lift something fairly heavy, this pulls on the neck muscles – the sternocleidomastoids. These muscles connect directly into the jaw joint and will pull on a displaced disc. You can well imagine that is not a good thing.

Another factor is that lifting above shoulder level causes the body to pull more on the neck than it should.

This can hurt the joints as well. Once again, this type of exercise will compromise your ability to heal.

Now let’s bring up a four-letter word that comes up quite often: GOLF. So here you are newly retired, living in a house at the country club, new to the game, or just looking to a retirement in place where you can play golf every day of the week. Along comes the TMJ specialist who tells you not to play until you are better. You have a choice: Get better or not. One path means that you must take a hiatus from using those amazing Ping custom-made clubs and telling your friends about the hole in one you got. The choice is to sit at home and use the elliptical machine and get better.

This problem occurs whether it’s golf, tennis, or pickleball. You must make a choice and live with it for some time. This is not permanent but when you get back into it, you may find your stroke, and strength improved. As you can see, dealing with TMD takes some effort. For some folks it means sacrificing their normal activities so it’s good to understand all this before treatment begins.

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Snoring and Sleep Apnea

How Myofunctional Therapy Can Help

By Misty Sluyter Orofacial Myofunctional Therapist Primitive Breathing Snoring and sleep apnea are common sleep disorders that can significantly impact an individual’s quality of life and overall health. While these conditions have various causes, one often-overlooked factor is the role of myofunctional disorders in their development and exacerbation.

Myofunctional disorders encompass a range of conditions affecting

the muscles and functions of the face and mouth. These disorders can disrupt normal breathing patterns during sleep, leading to snoring and potentially worsening sleep apnea. Understanding how myofunctional therapy addresses these issues is crucial for effective management and treatment.

One of the primary causes of myofunctional disorders is improper oral habits, such as low tongue posture and/or mouth breathing. These habits indicate weakened muscles of the mouth and throat, contributing to airway obstruction during sleep. Additionally, anatomical abnormalities and genetic factors may also play a role in the development of myofunctional disorders and subsequent sleep-related breathing problems.

Individuals with myofunctional disorders may experience symptoms such as improper swallowing, mouth breathing, or crowded teeth. These Please see “Sleep Apnea,” page 47

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We offer free assessments to discuss if you or your child is a candidate for OMT.

Get started breathing primitively again, today.

Myofunctional Disorders can start before birth and can impact your life more and more as you age. The earlier the intervention, the more effective the treatment.

Common symptoms can include: • • • • • • • •

Overbite or underbite Limited Tongue Movement Snoring Tooth grinding Difficulty falling asleep or staying asleep Difficulties with clear speech Strong gag response Thumb or finger sucking

• • • • • • • • • • • •

Prolonged pacifier or bottle use Tongue thrust Excessive drooling Forward head posture Open mouth posture Malocclusion Dental crowding Gum recession Missing teeth Persistent gingivitis Periodontitis Tooth decay

• • • • • • • • • • •

Tooth mobility High narrow palate Small maxilla Anxiety Orthodontic relapse Open bite Facial asymmetry Breathing through the mouth, day or night Deviated septum Cheek biting Low tongue posture

• • • • • • • • •

Hypersensitive tissue Ticklish palate Long uvula Tight facial muscles Scalloped tongue Dental attrition Tooth erosion Temporal Mandibular Joint Disorder (TMJ/ TMD) Has had speech therapy for many years with little

• • • • • • • • • • •

progress Gagging Coughing Difficulty swallowing Sleep Apnea Quivering facial muscles Snoring Daytime fatigue Headaches Tension headaches Migraines Stress

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Virginia Edition I 15

Your Guide To Choosing the Right Toothbrush

By April Toyer, DDS, FAAPD Lifetime Dental Care

Patients often ask about the type of toothbrush they are using and if it is most effective for their individual mouths. It is important to find a toothbrush that is comfortable and works well to encourage the frequency of brushing for kids and adults alike.

Manual Toothbrushes Your toothbrush should fit in your mouth comfortably and allow you to easily reach all of your teeth.

The head should cover one to two teeth at a time. Larger heads may be difficult to maneuver inside of the mouth to reach difficult areas, especially for those with smaller mouths.

Adults should take over brush-

ing for their child until they feel that their child can brush all surfaces effectively and for two minutes.

Toothbrushes for children should have smaller heads, and larger handles to make it easier for their little hands to grasp. If your child is smaller or larger than their peers or has a delayed or advanced dental development, ask your dentist for the appropriate size toothbrush. A large handled toothbrush is also recom-

April Toyer, DDS mended for those individuals with limited dexterity.

Soft-bristled toothbrushes are good at removing plaque and debris to your teeth without causing a great deal of damage to the supporting tooth structures. Medium to hard bristles can cause a condition called recession where the gum tissue can become lowered away from the teeth exposing root surfaces. For increased protection bristles can be purchased with rounded tips.

Powered Toothbrushes Powered toothbrushes are a great option for those who have limited manual dexterity. Those with braces or intraoral appliances may also benefit from a powered toothbrush.

Powered toothbrushes often include a timer and help encourage longer brushing and make it fun for your child.

No matter what toothbrush you choose, make sure that you are brushing at a 45 degree angle in a circular motion for at least two minutes morning and night. Include flossing at least once a day. Your toothbrush should be replaced every three months, or when they show wear. Your toothbrush should also be changed after every illness to prevent reinfection.

Looking for the American Dental Association, seal of approval on your toothbrush can be a good start to picking the right toothbrush. If you have any question about the right toothbrush or brushing technique, be sure to ask your dentist at your next six month check up.

April Toyer, DDS

Dr. Toyer grew up as an “Army brat,” but resided many years in Bowie, Maryland. She attended the University of Virginia and received a degree in Biology and Bioethics in 2003. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program.

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Virginia Edition I 17

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If you are a woman 20 years of age or older and are living with mild to moderate facial acne, you may be eligible to participate in a new clinical study with approved treatments.

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Orthodontic treatments can be done in a single full-length treatment or broken into two separate treatment phases, with a resting period between the two.

Two-phase treatment is comprised of two separate times when a child receives orthodontic treatment.

The first phase is done when a child is still growing and has most of their

baby teeth. The second phase takes place when all of the permanent teeth have erupted.

The first phase of treatment is done around the age of 7-10 years.

This is usually when all four of the permanent first molars and incisors have erupted. Children sometimes exhibit signs of jaw problems as they grow and develop. The goal of the first phase is to take advantage of the early growth spurts. This will help develop the jaw growth to gain space for permanent teeth, and to relate the upper and lower jaws to each other.

The first phase of treatment may use growth modification devices such as an expander, habit appliances (to stop thumb or finger sucking) or functional appliances (to reduce overbite).

Braces may or may not be used during this phase of treatment. Phase one usually lasts from 6-18 months. Early Please see “Orthodontic,” page 46

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Seven Ways To Save Back Pain Caused

By Jaw Joints?

Your Health

By Erik A. Ward, DC, CSCS, CCSP NOVA Pain and Rehab Did you know that making slight alterations in your everyday habits can have a huge effect on your chances of acquiring a life threatening disease, and other health problems?

Whenever you are stressed over work issues, skip out on needed exercise or push your vegetables to the side of your plate, your body pays the price.

Hypertension, adult-onset diabetes, cancer, heart disease and most other major diseases are more the result of

how you have treated yourself in the past than genetics.

Neglecting seemingly small things in your lifestyle can have a cumulative effect that usually doesn’t show itself until serious damage has been done. Taking the critical steps that can change your life for the better does not have to mean a lot of change and sacrifice. These easy-to-follow tips can get you started.

1. One More Hour Of Sleep The average person needs eight and a half to nine hours of sleep, but typically gets only six to seven. Studies have suggested that sleep deprivation can affect every aspect of how the body functions, from the ability to memorize and logically reason, to the repair of neurons and development of muscle.

2. Drink Three Or More Glasses Of Water a Day By the time you get thirsty, your body is already about two percent Please see “Save Your Health,” page 46

By Michael Rogers, DDS Fairlington Dental Temporomandibular Joint Dysfunction, often called TMJ or TMD, is known as the “great imposter” because so many symptoms that patients complain of can be related to this disorder.

The list of possible TMD symptoms include back pain, dizziness, ear congestion, ear pain, eye pain, facial pain, fatigue, headaches, jaw clicking or popping, jaw locking, migraines, muscle twitching, neck pain, ringing in ears, shoulder pain, sinus congestion, and many others.

Acute trauma to the jaw joint will usually result in pain in and around the joint. Most dentists are able to treat this type of trauma with hot and cold compresses, soft diet, jaw exercises, and anti-inflammatory drugs such as ibuprofen. Patients with chronic jaw joint problems, on the other hand, rarely have pain in the joint. Instead, they tend to complain of neck aches, headaches, backaches, ear congestion or pain, and even numbness and tingling in the fingertips. This article will help explain how TMD is related to these seemingly unrelated symptoms.

The nervous system of the human body consists of two parts. The voluntary nervous system is the one controlled by the conscious brain. To throw a ball, all one must do is think about moving the arm and the necessary muscles work in a coordinated fashion to make it happen.

The involuntary nervous system is the part that controls everything else like heart rate and breathing. It also controls posture when the conscious brain is not Please see “Jaw Joints,” page 47

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!

Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit.

One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

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Virginia Edition I 19

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Dynamic Dental wellness provides the most advanced treatment options for Everyone. We call it our Total Dentistry for Everyone commitment. We set the standard in general, family and cosmetic dentistry. We also offer you and your family sleep and airway treatments, sedation, orthodontics and orthodontic alternatives, emergency dental care, advanced laser procedures, custom smile design, baby and children’s oral health, holistic services, implants, laser assisted surgery, gum recession, full mouth rejuvenation, periodontal treatments and more. All your dental needs can done in-house!

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Advantages Of Dental Implants Over Dentures and Partials

By E. Richard Hughes, DDS Part 2 4. Implants will improve digestion because you will be able to chew better, stronger and safely. Choking is still a leading cause of death in the U.S.A. You will be able to eat, just like when you had teeth 5. In the long run dental implants are easier on your pocketbook. When you compare the day to day cost of dental implant treatment versus sometimes questionable root canals, replacing crowns, replacing bridges and performing periodontal treatment on questionable teeth, it is many times more cost efficient to use dental implants. With implants the buck usually stops there. You do have to take care of your investment with regular dental visits, brushing and flossing.

Dental implants are also used to support remaining natural

their grandchildren laughed at their teeth or they avoided dating or the simple pleasure of kissing or seeking a job promotion because of their teeth or dentures. This can change – and for the better.

7. Implants are used to replace many parts of the human body and they are accepted because they are made of biocompatible materials, which mean friendly to the body.

I have been placing and restoring

dental implants for 21 years and have rarely seen any implant related health problems. The problems, if any, are related to how the patient maintains the implants.

In summary, implants offer these major health advantages: they enable you to chew your food properly and have a healthy digestion and nutrition; they can even help you live longer; they prevent further bone and gum shrinkage; and implants also eliminate

the psychological issues associated with wearing dentures and partials.

However, I will state this, the Mayo Clinic did a study some time ago and found that people without teeth, live on the average, 5 years less than those with teeth. Dental implants are also used to support remaining natural teeth and bridges and anchor dentures.

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Ensuring Healthy Smiles and Sound Sleep For Your Child

By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry Proper breathing during sleep is crucial for the overall well-being of children, yet many parents may not be fully aware of potential issues related to Sleep-Related Breathing Disorders (SRBD), which includes pediatric obstructive sleep apnea (OSA).

SRBD refer to disturbances in normal breathing patterns during sleep, ranging from common snoring to more severe pauses in breathing known as

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apnea events. These interruptions can lead to sleep deprivation and a variety of health complications. In the case of children, untreated SRDB can result in developmental, behavioral, and emotional challenges, potentially leading to conditions like allergies, ADD/ADHD, and depression.

Pediatric OSA, a condition where the airway is partially or completely blocked during sleep, is often caused by enlarged tonsils or adenoids and a lack of tongue space. It differs from adult OSA, as it may manifest alongside behavioral issues and daytime sleepiness in children.

The Importance Of Proper Sleep and Open Airways For Children During the first 18 months of a child’s life, crucial growth and developmental milestones occur, many of which are related to facial development.

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Regular Dental Exams Professional Teeth Cleanings Dentistry for Children with Special Healthcare Needs Digital X-Rays CBCT (Cone Beam Computed Tomography) Icon® Cavity Prevention

• • • • • • • •

Fluoride Treatment Sealants Pediatric Sedation Dentistry Laser Dentistry Baby Root Canal (Pulpotomy) StemSave™ Mouthguards Tooth Extraction & Space Maintainers

• •

BabyLase™ Sleep Apnea & Sleep Airway Treatments

• •

Lumineers Snap-On Smile®

Child Growth & Development • • •

Myofunctional Orthodontics Infant & Child Frenectomy Bebe Munchee® Tool

Cosmetic & Restorative Care Dr. Krystle Dean-Duru

Se Habla Español

• • •

Tooth-Colored Fillings Dental Crowns Teeth Whitening

Schedule your child’s appointment today!

4216 Evergreen Lane, Suites #124 & #134 Annandale, VA 22003

44025 Pipeline Plaza, Suite #225, Ashburn, VA 20147

www.AmericasNursing.com

www.kidzsmile.com

26 | Your HEALTH Magazine

Call: 703-723-8440

703-288-3130

www.yourhealthmagazine.net

Virginia Edition I 27

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

ACUPUNCTURE AND ORIENTAL MEDICINE

BROWS AND MICROBLADING

Carlos Durana, PhD, MAc

Melanie Margeaux, Owner

Seasons In Our Life

1875 Campus Commons Drive, Suite #210 Room 11, Reston, VA

703-716-0906 www.SeasonsInOurLife.com

McLean Office Now Open!

1749 Old Meadow Road Suite #308, McLean, VA

703-425-8616 2600 Virginia Avenue, NW Suite #508, Washington, DC

202-342-1984 www.WatergateandBurkeAllergy.com

8230 Old Courthouse Road Suite #430 Tyson’s Corner, VA

703-472-7688 www.NationalBurnAttorney.com

Carlos Durana, PhD, MAc, Dipl Ac (NCCAOM) practices acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. He has been in practice for over 30 years, and he has a background in medical Qigong, meditation, stress management, exercise and nutrition. Dr. Durana brings breadth and depth to his practice and has been cited twice in Washingtonian Magazine as “one of the most highly regarded practitioners in his field.” He offers a caring, comprehensive, integrative approach to whole being wellness and the treatment of a broad range of conditions.

Special Interests/Services: Dr. Durana’s areas of practice include: pain management, neck and back pain, repetitive stress injuries, fertility and women’s health, men’s health, sports performance/injuries, and other health concerns. He also addresses anxiety, depression, stress management, and the enhancement of wellness. He is fluent in English & Spanish, and treats all genders, religions, ages and ethnicities.

Professional Affiliations: Dr. Durana is a founding member of the Maryland Acupuncture Society and the Acupuncture Society of Virginia. He is a member of the American Psychological Association, and is a member of many other organizations.

Practice Philosophy: Dr. Durana's approach is based on caring, acceptance and positive regard for others. It is educational, practical, and holistic. He is a proponent of integrative approaches to health care that honor the body-mind connection and its impact on your wellbeing. He also provides you with the tools you need to find health, peace and happiness.

NOVABrows Microblading

6305 Castle Place Unit #3D, Falls Church, VA NEW LOCATION! 6571 Edsall Road Springfield, VA

703-859-8005 www.NOVABrows.com

Melanie Margeaux founded NOVAbrows in 2016 after spending many years working as a Registered Nurse. Though she loved working in the medical field, Melanie felt she could not silence her passion for art and all things creative. After much consideration she realized the perfect marriage between medicine and art was Permanent Makeup.

This is exactly where she knew she could apply her knack for catering to peoples’ needs, her keen eye for harmony and her artistic abilities. When she’s not in the studio, you can find Melanie spending time with her little mermaid Kai, traveling the world, or planning her next adventure. Ms. Margeaux has over 7 years of experience, is a registered nurse and a licensed instructor for the State DPOR Approved 200 Hr Permanent Cosmetic Tattooing Course. If that’s not reason to trust her, I don’t know what is!

ALLERGY AND ASTHMA

CHILDREN'S DENTISTRY

Talal Nsouli, MD

Krystle Dean-Duru, DDS

Watergate and Burke Allergy and Asthma Centers

Ashburn Children's Dentistry

Dr. Talal M. Nsouli is the Director of the Watergate and Burke Allergy and Asthma Centers in the Washington D.C. area and affiliated with MedStar Georgetown University Hospital. He served as President Bill Clinton’s personal allergist and consulted for Presidents George W. Bush and Barack Obama. Dr. Nsouli is a Clinical Professor at MedStar Georgetown University School of Medicine, an Honorary Fellow of the American College of Allergy, Asthma, and Immunology, and a Distinguished Research Scientist at the International Center for Interdisciplinary Studies of Immunology.

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.

It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun!

Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.

I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.

When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!

“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

He has been recognized as a top doctor by Washingtonian Magazine, Consumers’ Research Council of America, Best Doctors in America, and U.S. News and World Report. Dr. Nsouli is a former president of the Greater Washington Asthma, Allergy and Immunology Society and serves on the Editorial Board of the Annals of Allergy, Asthma and Immunology. He consults for the U.S. Environmental Protection Agency and the American Running Association and has treated Olympic athletes. He chairs the Washington, D.C. Chapter of the American College of Allergy, Asthma, and Immunology’s annual Nationwide Asthma Screening Program. Dr. Nsouli has published over 100 research studies and received the Robert T. Scanlon Memorial Lecture Award and the ACAAI Distinguished Service Award.

44025 Pipeline Plaza Suite #225, Ashburn, VA

703-723-8440 www.KidzSmile.com

ATTORNEY

CHILDREN'S DENTISTRY

Paul A. Samakow, PC

Lynda Dean-Duru, DDS

Samakow Law

Ashburn Children's Dentistry

Paul Samakow has been a trial attorney exclusively representing injury survivors and their families since 1980. His national burn injury practice has taken him to numerous parts of the country representing the interests of burn injury survivors.

He is the author of Twice Burned, a critically acclaimed book describing compensation rights for burn survivors, A Handbook for Caregivers of Patients with Burn Injuries, describing “Compassion Fatigue” and information to help deal with that issue, and numerous other papers dealing with specific burn related safety and compensation topics, including information for firefighters who are injured in the line of duty.

His burn injury articles in Your Health Magazine have educated their readers and many have reached out to Mr. Samakow for more information.

Mr. Samakow is a proud member of the American Burn Association, The American Justice Association’s Burn Injury Group, and the Washington, D.C. Firefighter’s Burn Foundation.

Mr. Samakow’s website has numerous safety tips that can be printed from the site or downloaded, all for free. The website is: www.nationalburnattorney.com. Paul can be reached directly on his mobile phone at 703-472-7688.

Paul is married, the father of two wonderful young women, both attorneys, and two beautiful grandchildren. He is an accomplished tennis player and former professional photographer.

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.

For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.

Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses.

She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.

Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

page 28 | YourHEALTH Magazine

44025 Pipeline Plaza Suite #225, Ashburn, VA

703-723-8440 www.KidzSmile.com

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

CHIROPRACTIC

COLON AND RECTAL SURGERY

George Bakalis, DC

Matthew Skancke, MD

Prince William Chiropractic Clinic

Potomac Professional Village 2026 Opitz Boulevard Suite B, Woodbridge, VA

703-491-8888 www.DrBakalis.com

Doctor Bakalis is a Chiropractic physician licensed by the Virginia State Board of Medicine. He has been practicing in the Woodbridge area since 1985.

His Clinic takes the wholestic approach to health while caring for his patients. By combining the very best hands-on technique and state of the art physical therapy procedures, and the very best nutritional and exercise counseling, Dr. Bakalis is able to help his patients recover from pain and injury and accelerate his patient’s journey to optimum health.

As a former football player for Wake Forest University, Dr. Bakalis is well accustomed to treating sports and traumatic injuries, including auto accident and work related injury. He has served as the Chiropractic physician for the Washington Capitals Hockey team and is the Official Chiropractor for the Potomac Nationals baseball team.

Dr. Rizwan is a Certified Chiropractic Sports Physician.

Metro Colon and Rectal Surgery, PC

15001 Shady Grove Road Suite #100, Rockville, MD

703-376-3797 2955 South Glebe Road Arlington, VA

703-535-8887 www.NOVAPainandRehab.com

10215 Fernwood Road Suite #102, Bethesda, MD ColonRectalDocs.com

CHIROPRACTIC

COSMETIC DENTISTRY

Erik A. Ward, DC, CSCS, CCSP

Shaun Alex, DDS

Dr. Ward first graduated from the University of Florida in 1993. He then entered chiropractic school and graduated from Life University in 1997 with a doctorate in chiropractic. He has trained extensively in physical rehabilitation, functional conditioning and the management of injuries.

Training and Certificates: Dr. Erik A. Ward is licensed by The American Board of Chiropractic Sport Physicians as a Certified Chiropractic Sports Physician, The American Strength and Condition Avocations as a Certified Strength and Conditioning Specialist, and is an L-2 Certified CrossFit Coach.

Dr. Ward is also certified in ART (Active Release Technique), Dry Needling and Kinesiology Taping.

Accomplishments: Dr. Ward has been noted in the Who’s Who of Northern Virginia in 2004 and 2008 for his practices with the Washington Redskins, the Washington Wizards and the Potomac Professional Rugby League. Dr. Ward not only treats athletes but is an athlete himself. He is an L-2 CrossFit coach, has completed 3 IronMan triathlon’s, qualified for the 2017 USA Triathlon National Championship and qualified for the 2019 Spartan World Championship.

This same dedication is also evident in the treatment Dr. Ward provides to his patients.

Shaun Alex, DDS, is an experienced dentist who practices at the welcoming office of District Cosmetic Dental in Washington, DC. He specializes in general and cosmetic dentistry, perfecting the smiles of patients from a variety of communities around the nation’s capital. Fluent in three languages — English, Spanish, and Malayalam — he’s able to cater to patients from diverse cultural backgrounds with ease.

District Cosmetic Dental

Dr. Alex earned his dental degree from Howard University in 2008 and completed his residency at the University of Illinois in Chicago. Dr. Alex manages and treats a host of dental conditions, including bleeding gums, mouth sores, and gingivitis. He also performs routine and complex dental procedures, such as root canals, implants, and gum surgeries.

2311 M Street,NW Suite #404 Washington, DC

202-659-5986 www.DistrictCosmeticDental.com

10215 Fernwood Road Suite #102, Bethesda, MD

301-681-6437 ColonRectalDocs.com

Dr. Alex focuses on all aspects of a patient’s experience, and he makes his patients equal partners in their care. Patients appreciate his compassionate care and personalized attention. He is driven to pursue excellence in the field of dentistry, and nothing brings a smile to his face quite like improving a patient’s smile.

COLON AND RECTAL SURGERY

COSMETIC DENTISTRY

Rami Makhoul, MD, FASCRS, FACS

Stephen A. Price, DDS

After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.

Dr. Stephen Price has been a dedicated practitioner at Dental Associates for nearly five decades, relishing the diverse challenges of general practice, including dental implants and cosmetic dentistry. He is an esteemed member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.

Cosmetic Dental Associates of Burke

Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He then completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC.

4701 Randolph Road Suite #203, Rockville, MD

is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

of work, Dr. Skancke has found a new love for French cooking and North Carolina 240-858-6764 Outside barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

Metro Colon and Rectal Surgery, PC

19529 Doctors Drive Germantown, MD

During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three

240-702-0122 book chapters, and presented over 45 times at national conferences in medicine and surgery. He participated in clinical trials of bench top and mechanical sciences and is a member of the 301-681-6437 has American College of Surgeons and theAmerican Society of Colon and Rectal Surgeons. Dr. Skancke

NOVA Pain & Rehab Center

17337 Pickwick Drive Unit A, Purcellville, VA

Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

A native of New Jersey, Dr. Price attended the University of Connecticut on a football scholarship. He earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973, subsequently serving as a crown and bridge instructor there for 17 years.

During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Price is an Elite Invisalign® provider and a Certified Invisalign® instructor. In 2017, he was honored as the best treatment winner at the Invisalign® Summit in Maryland, recognized by thousands of his peers who gathered to learn about the latest technologies in Invisalign treatment.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.

As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

www.YourHEALTHMagazine.net

6035 Burke Centre Parkway Suite #200, Burke, VA

703-596-0177 www.CosmeticDentistBurke.com

Combining his passion for dentistry and football, Dr. Price has also contributed to his community by coaching the football team at Westfield High School.

If you are unhappy with your smile and are interested in the finest cosmetic dentistry available, let Cosmetic Dental Associates of Burke show you what our office can do to make you feel better about yourself and put a smile on your face every day.

Virginia Edition | page 29

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

COSMETIC DERMATOLOGY AND WELLNESS

DENTISTRY

LaSondra Gray, CLA, LSO, MBA

Cary T. Birkitt, DDS

LaSondra Gray is Northern Virginia’s hidden gem and expert in laser technology — from head to toe. She has a unique approach that gives her patients proven clinical results.

She believes in an integrative approach that infuses multiple disciplines through the use of laser technology, comprehensive exams, nutrition and lifestyle insights. Together with her team of Board Certified Physicians, Physician Assistants, Nurse Practitioners, Registered Nurses, Licensed Practicing Nurses, Chiropractors, Laser Technicians, Nutritionist and Medical Massage Therapists she is able to provide patients with sustainable proven results.

LaSondra understands and knows the value and benefit that advancements in laser technology has on resolving multiple issues from aesthetics to therapeutics including the elimination of pain. This knowledge has proven invaluable to her as she has traveled the world training multiple disciplines in the safety and efficacy of laser technology. Her passion began over 15 years ago when she began working with some of the world’s most renowned Dermatologists, Plastic Surgeons and Pain Management professionals. Her travels throughout the US and internationally allowed her to study under surgeons and skincare experts from some of the top institutions in the world. She has trained and lectured on the safety and efficacy of laser and soft tissue interaction. As a result, LaSondra has received accolades for her efforts in opening and expanding laser centers throughout the world. She has paired her studies along with her own personal philosophy to become renowned for achieving true, positive, visible results — garnering her some of the most elite clientele in the area. She caters to people who seek exceptional results and services that support a natural, healthy look and lifestyle — today and tomorrow.

Reflections has an innovative approach to skincare unlike anything else available today. We combine the most advanced skincare technology with medical and technical expertise. This allows us to create an individualized treatment program for each client.

Dr. Cary T. Birkitt, DDS is a distinguished practitioner in the field of cosmetic and restorative dentistry, infusing his work with the precision and artistry reminiscent of Renaissance painters. With over five decades of expertise, Dr. Birkitt, along with his skilled team at Birkitt Dental, transforms dental care into a masterpiece, emphasizing detail and aesthetics.

Residing in Leesburg with his wife, Judi, and their son, Hunter, Dr. Birkitt’s commitment extends beyond the dental chair. Beyond his 2007 graduation from the University Of Tennessee Memphis College Of Dentistry, he finds joy in biking, gardening, and music, cherishing moments with family and friends.

Dr. Cary Birkitt’s legacy is a testament to a life devoted to creating smiles that are not just healthy but also aesthetically pleasing, reflecting a true passion for the art and science of dentistry.

Reflections Image Center & Skincare Institute

44125 Woodridge Parkway, Suite #220 Lansdowne, VA

703-539-6002 ReflectionsImageCenter.com

Birkitt Dental

18 Loudoun Street, SE Leesburg VA 20175

703-777-4440 BirkittDental.com

COSMETIC DERMATOLOGY AND WELLNESS

DENTISTRY

Lisa K. Majete, MD

Najib Joseph Bouchebel, DDS

Dr. Majete is a Board Certified Internist with over twenty years of experience. A graduate of Howard University College of Medicine, Dr. Majete completed her Internal Medicine Residency at Washington Hospital/Georgetown University.

She is licensed to practice in Virginia, D.C. and Maryland.

Dr. Majete brings a strong interest in the environment’s effect on health from her undergraduate studies at the University of California, Berkeley. Since than she has cultivated a passion for aesthetics and wellness and is committed to an individualized approach to each client. This combined with Reflection’s innovation and advanced skincare techniques, yield excellent results.

Dr. Najib Joseph Bouchebel received a B.S. in Biology from George Mason University, a Masters Degree in Biochemistry at VA Commonwealth University(VCU), and earned his Doctor of Dental Surgery from VCU Dental School in Richmond, VA. He also completed a General Practice Residency at Wellspan York Hospital in York, PA. This Residency allowed him to work in pediatric dentistry, emergency room dental care, oral surgery, endodontics, and implant dentistry.

Reflections Image Center & Skincare Institute

44125 Woodridge Parkway, Suite #220 Lansdowne, VA

703-539-6002 ReflectionsImageCenter.com

Always Smile DC

Dr. Bouchebel actively continues his education and application of the latest dental technologies in part through dental professional organizations including the American Dental Association (ADA), the District of Columbia Dental Society, the Academy of General Dentistry, and The International Congress Of Oral Implantologists.

2112 F Street, NW Washington, DC

202-728-0896 www.AlwaysSmileDC.com

DENTISTRY

DENTISTRY

Zina Alathari, DMD

Vikram Chauhan, DMD

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.

Degrees, Training, and Current Practice: Vikram Chauhan, DMD was born and raised in Northern Virginia. Dr. Chauhan completed his undergraduate degree at VCU and earned a Masters of Biomedical Sciences from Rutgers University. He received his Doctor of Medical Dentistry from Tufts University School of Dental Medicine in 2018. After successfully earning a DMD degree, he went on to further his education at Marshall University in the General Practice Residency program. During his residency program, Dr. Chauhan was introduced to implant dentistry and has since not looked back. He has completed the Implant Pathway Continuum and the Doctores Valencia Surgery for Excellence course.

Upon completion of his education Dr. Chauhan knew it was time to return home to continue his growth in the dental profession. Dr. Chauhan feels extremely blessed to have found Dr. Rodney Mayberry who is a retired dentist in Vienna, Virginia ready to sell his practice to Dr. Chauhan. Dr. Mayberry is a Diplomate of the American Board of Oral Implantology and is eager to act as a consultant to Dr. Chauhan in all facets of implant dentistry. Dr. Chauhan is committed to becoming credentialed with the American Academy of Implant Dentistry and American Board of Oral Implantology. Dr. Chauhan was recently awarded Fellow status with the International Congress of Oral Implantology.

Dr. Vikram Chauhan would like to invite you, your family and your friends to come in for a complimentary evaluation. During this visit Dr. Vik (as his staff and patients like to call him) will examine you and offer his qualified no obligation opinion. It will include a 3-Dimensional CT scan x-ray and any other needed X-Rays he might need to give you a proper diagnosis.

Dr. Vik and his staff are excited to meet you.

Awarded Fellow of International Congress of Oral Implantology Member of Academy of General Dentistry and American Association of Implant Dentistry

Tysons Dental Corner

21155 Whitfield Place Sterling, VA

703-444-5553 www.LoudounDentalCare.com

Mayberry Dental

Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!

Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile.

7121 Leesburg Pike Suite #104, Falls Church, VA

"As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs."

www.TysonsDentalCorner.com

– Jim R., Leesburg, VA, Designer

703-237-5600

Dr. Bouchebel firmly believes in “giving back,” and has worked with various charity and community outreach organizations such as the Mission of Mercy (MoM)/VA Dental Association Foundation, the Jamaica Project and the Give Kids A Smile program in collaboration with the ADA. Born in Beirut, Lebanon, Dr. Bouchebel is fluent in English, French and Arabic. In his free time he enjoys exercising, traveling and photography.

page 30 | YourHEALTH Magazine

112 Pleasant Street, NW Suite H, Vienna, VA

703-281-2111 www.MayberryDental.com

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

DENTISTRY

DENTISTRY

Brian Gottlieb, DDS

Alain Jureidini, DDS

Dr. Brian Gottlieb was born and raised in Southern California. After attending California State University Northridge with a degree in biology, he graduated with a Doctorate from the Herman Ostrow School of Dentistry of University of Southern California (USC) in 2011. Dr. Gottlieb is a third generation graduate from USC School of Dentistry. He practiced in Southern California until moving to the Northern Virginia area where he as been practicing since 2015. Dr. Gottlieb chose to join Arlington Dental Team with Drs. Wu and Palabrica because of a shared belief in providing the highest standard of care with the most up to date technology that is tailored to the individual needs of each patient.

Dr. Alain Jureidini was born in the US and raised in Beirut, Lebanon. He

Arlington Dental Team

Arlington Dental Team

1600 Wilson Boulevard Suite #620, Arlington, VA

703-524-0288 www.ArlingtonDentalTeam.com

Dr. Gottlieb is a member of the American Dental Association, the Virginia Dental Association, and the Northern Virginia Dental Association. When he is not in the office, Dr. Gottlieb enjoys running, biking, reading, going to the movies, as well as exploring the sites and history of the Washington DC area.

earned his Doctorate of Dental Surgery from Saint Joseph University in 2011. Dr. Jureidini attained his speciality training from New York’s Columbia University School of Dental Medicine, earning a Master of Science in Periodontics. He was further awarded the Murray Schwartz Scholarship for his extraordinary commitment and performance. He mastered technical skills in the field of periodontology and implantology with a sensitivity for aesthetics.

1600 Wilson Boulevard Suite #620, Arlington, VA

703-524-0288 www.ArlingtonDentalTeam.com

DENTISTRY

703-323-9394 YourDentalFirst.com

703-524-0288 www.ArlingtonDentalTeam.com

hiking, cooking and reading in his free time.

Ike Lans, DDS and Associates Family Dentistry and Orthodontics Dr. Lans has been voted one of Northern Virginia’s Top Dentists by both patient and peer surveys!

44110 Ashburn Shopping Plaza, Suite #166 Ashburn, VA

703-729-1482 LansFamilyDentistry.com

Degrees & Training: Dr. Lans has been providing outstanding dental services to the Northern Virginia area since 1978. He earned his Bachelor of Science in Biology from Queens College of the City University of New York in 1973 before going on to earn his Doctor of Dental Surgery degree from Howard University in 1977.

Professional Memberships: Dr. Lans maintains active membership in numerous prestigious professional organizations such as the Academy of General Dentistry, the Virginia Academy of General Dentistry, the American Academy of Cosmetic Dentistry, the Academy of Sports Dentistry and the Crown Council, an alliance of leading-edge dental teams throughout North America.

We have the latest technology in the industry through digital scanning. Also, we are a one stop shop offering multiple specialties like general dentistry, orthodontics, endodontics and oral surgery. All in one location for the convenience of you and your family.

Practice Philosophy: Dr. Ike Lans is accepting new patients, and he is committed to doing everything possible to provide you with high quality, state-of-the-art dental care.

Our goal is to make your visit to our office as pleasant and as comfortable as possible.

DENTISTRY

DENTISTRY

Marwa Hamidi, DDS

Nikta Marvdashti, DMD/CAGS

Dr. Marwa Hamidi was born in California and raised in the DMV. She received her Bachelor of Science degree in Biology from the University of Virginia and her Doctorate of Dental Surgery from Virginia Commonwealth University School of Dentistry.

She then received further training at the VA Medical Center in Washington, DC where she treated our nation’s military veterans. Her residency training enabled her to treat patients with varying complex medical conditions and in all areas of dentistry from surgical to cosmetic to pain relief.

She was President of the Women’s Dental Association at VCU and is a member of Northern Virginia Dental Society, Virginia Dental Association and American Dental Association.

Dr. Hamidi’s passion for dentistry was sparked by a desire to heal. When Dr. Hamidi was in undergrad, she volunteered at the Mission of Mercy free clinic in southern Virginia where she met patients from varying backgrounds who were so grateful for the pain relief. She was excited to educate and help make dental care more accessible for everyone. Dr. Hamidi is Invisalign certified and experienced in all phases of dentistry. She particularly enjoys making patients proud of their smile and happy to show it off.

Dr. Nikta Marvdashti has been a family and cosmetic dentist for over 25 years. She obtained her DDS degree from the Shiraz University of Medical Sciences Dental School in 1991.

After practicing dentistry for several years overseas, she migrated to the United States where she completed a residency program, Advanced Education in General Dentistry at the Boston University Goldman School of Dental Medicine (2007-2008). There, she passed the Northeast Regional Board of Examiners (NERB) with one of the highest scores in her class.

Dr. Nikta’s advanced academic training attained during her residency program, many years of experience, and continuous education qualifies her to provide optimal care for her patients.

Her insistence to keep up with the latest dental advancements is derived from her passion for finding the most effective methods to ensure her patients’ comfort while delivering the best overall oral health. Her comprehensive approach to dental health addresses issues early-on before they develop into bigger and more costly experiences.

Recently, Dr. Nikta has completed a mini residency in Sleep with American Academy of Dental Sleep Medicine (AADSM) to care more for overall patient’s health and community awareness.

Dr. Nikta currently is a member of the American Dental Association (ADA), American Academy of Dental Sleep Medicine (AADSM), American Academy of Cosmetic Dentistry (AACD), Virginia Dental Association (VDA), and Northern Virginia Dental Society (NVDS).

Dr. Nikta resides in Fairfax with her husband and two children. She enjoys spending time with her family, exploring nature, and admiring works of art. Her appreciation of the arts has inspired her own creativity in the form of photography, her favorite hobby.

Arlington Dental Team

1600 Wilson Boulevard Suite #620, Arlington, VA

Fluent in English, French and Arabic; Dr. Jureidini enjoys playing soccer,

Ike Lans, DDS

Dental First Associates

6116 Rolling Road Suite #312 West Springfield, VA

Certified member of the American Academy of Periodontology.

DENTISTRY

Raja Gupta, DDS Dr. Gupta was born and raised in Columbia, MD. He obtained his undergraduate degree in Neurobiology Physiology from the University of Maryland. He stayed in the Baltimore area while attending the University of Maryland Dental School.

Dr. Gupta furthered his training by spending one year at the Philadelphia Veterans Affairs Medical Center. There he received advanced training in all aspects of general and implant dentistry. Since that time, he moved to Virginia and now has a busy private practice in Springfield. His office is equipped with the latest innovations in digital dentistry, like 3D scanning, cameras and digital sensors for imaging.

Dr. Gupta puts in a tremendous number of hours advancing his knowledge and staying current with advanced methods and materials through extensive continuing education, study clubs, and active association memberships. He is an active member of the American Dental Association, the Virginia Dental Association, and the Northern Virginia Dental Society.

Dr. Jureidini has lectured in several dental conferences and is a Board-

www.YourHEALTHMagazine.net

Stone Springs Dentistry

24600 Millstream Drive Suite #480, Aldie, VA

703-327-7222 www.StoneSpringsDentistry.com

Virginia Edition | page 31

Meet Your Local Health Professionals

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DENTISTRY

DENTISTRY

Rosario Palabrica, DDS

Afreen Sayeed, DDS

Dr. Rosario Palabrica, DDS, of Arlington Dental Team, values her profession for the opportunity to connect with diverse individuals and build meaningful relationships.

Her career in dentistry allows her to learn fascinating things about her patients' lives and careers, making each day at the office a learning experience.

Dr. Afreen Sayeed graduated from University of Texas, School of Dentistry at Houston. She also attended St. John’s University in New York where she focused not only on the sciences but studied and developed a deep interest in Ethics and Philosophy. With several years of dental experience working with all age groups, Dr. Sayeed strives to build trusting and genuine relationships with each patient and is committed to providing the best that dentistry today has to offer. She seeks to improve her patients’ overall health and lifestyle through healthy teeth and gums, allowing for improved self-esteem and self-confidence through a beautiful smile. While utilizing her extensive training and experience to treat even the most challenging dental situations, Dr. Sayeed believes modern dentistry should be pain and stress free, provide excellent clinical and radiographic results, and remain cost effective.

Arlington Dental Team

Samfar Dentistry

Dr. Palabrica holds a BA in Biology from the University of Virginia (1995) and a DDS from the University of Maryland (1999). She completed a General Practice Residency at the University of Maryland Medical Center (1999-2001). Committed to staying current, she regularly attends continuing education courses, including those on Invisalign and cosmetic dentistry, to offer her patients the latest treatment options.

1600 Wilson Boulevard Suite #620, Arlington, VA

703-524-0288 www.ArlingtonDentalTeam.com

Living in DC, Dr. Palabrica appreciates the city's diversity and actively supports her community. She participates in the Mission of Mercy, a three-day event by the Northern Virginia Dental Society providing dental care to the uninsured and underprivileged.

Additionally, she served four years as an Adjunct Professor in Northern Virginia Community College’s Dental Hygiene Program.

Dr. Palabrica advises patients to keep floss on the coffee table and use it while watching TV to make dental care feel less like a chore. She looks forward to welcoming you to Arlington Dental Team.

As a dental professional and health care provider, she remains current on the latest advancements in dentistry through continuing education courses in implants, Invisalign and CEREC technology.

In this manner, Dr. Sayeed may educate her patients with all available options and present a comprehensive treatment plan. She understands and is fully aware that her patients have placed a great deal of trust in her and her abilities and strives to not only meet, but exceed her patients’ expectations.

11213 A Lee Highway Fairfax, VA

Dr. Sayeed believes that preventative care and education are the keys to optimal dental health. She offers a full range of dental services tailored to meet your dental needs, and maintains a focus on practicing conservative dentistry for better oral health whenever possible. Conservative dentistry means she would rather prevent a cavity with an emphasis on regular dental visits, placement of sealants, maintaining proper oral hygiene and educating her patients.

www.NCGEnvision.com

With Dr. Sayeed’s extensive experience in pediatric and adolescent dentistry, now all her patients can also benefit from and take advantage of her refined, gentle dentistry!

703-591-4111

DENTISTRY

DENTISTRY

Kris Popli, DDS

Lois S. Wilson, DDS

Kris Popli, DDS, specializes in cosmetic and family dentistry at Tysons Laser Center Dentistry in Tysons Corner, Virginia. He has been practicing and living in Fairfax, Virginia, for over 25 years.

Dr. Popli is a native Virginian who grew up in Richmond and received a Bachelor of Science in chemical engineering from Virginia Tech in Blacksburg. He received his Doctor of Dental Surgery from the Medical College of Virginia in Richmond in 1991.

He is married to a lawyer/journalist and has two beautiful children: a daughter and a son. In his free time, Dr. Popli enjoys swimming, tennis, and traveling.

In 2003, Dr. Popli became the first dentist in the Tysons area to utilize the Waterlase dental laser. The dental laser was demonstrated live from the office on Washington DC’s WUSA9. He quickly became known as the “Laser Dentist” by adults and children who have experienced its benefits: no shots, no drills, and no numbness!

Dr. Popli also has extensive post-graduate training in orthodontics and Invisalign®, dental implants, cosmetic dentistry, root canal therapy, and periodontal treatment. He is a member of the Northern Virginia Dental Society, has made oral health presentations to area school children, and has appeared on radio and television programs as an expert in dentistry.

Dr. Popli’s outgoing and friendly demeanor, along with his gentle and caring manner, is appreciated by all patients. He would be honored to get to know patients’ families and friends too!

Skill and compassion go hand in hand when providing exceptional patient care.

As a dental professional, Dr. Wilson stays up to date on the latest advancements in dentistry in order to provide the most current treatment options for her patients.

As a doctor, she recognizes that her patients are unique individuals who have placed a great deal of trust in her and her team. That is just one reason why she values each and every patient relationship.

Tysons Corner Center Dentistry

8206 Leesburg Pike Suite #308 Tysons Corner, VA

703-291-8464 www.TysonsLaserDentist.com

Wilson Dental of McLean

1447-C Dolley Madison Blvd.

McLean, VA

703-457-1147 www.AWilsonSmile.com

Facebook: wilsondentalofmclean Instagram: wilsondental_mclean

DENTISTRY

Michael Rogers, DDS

Linda Wu, DDS

Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.

Dr. Linda Wu, DDS, with the Arlington Dental Team, values the trust developed with her patients and aims to build long-term relationships to address their dental needs throughout their lives. She is dedicated to providing the latest dental options as her patients grow and age. Dr. Wu finds great satisfaction in cosmetic dentistry, helping patients achieve healthier, more beautiful smiles.

Arlington Dental Team

Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

703-936-4166 FairlingtonDental.com

She appreciates the time you’ve taken to find out more about her dental practice, and the many services she and her team provide to help you achieve optimum oral health: Preventative Care • Exams and Cleanings • Fluoride Treatment • Oral Cancer Exam • Porcelain Veneers • Porcelain Crowns • Dental Implants • Cosmetic Dentistry • Invisalign • Periodontal Disease Treatment • Tooth Extractions

DENTISTRY Fairlington Dental

4850 31st Street South Suite A, Arlington, VA

Dr. Wilson has an enduring passion for the practice of dentistry! She is committed to educating her patients on their unique oral health concerns and creating a comprehensive dental care plan that works for them. Dr. Wilson takes time to listen to each patient’s concerns, forging a real partnership with the goal of good oral health. She loves helping patients with dental fears become dental fans.

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty.

Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

page 32 | YourHEALTH Magazine

Dr. Wu earned her BA in 1987 and her DDS in 1990, both from Georgetown University. She has exclusively practiced at Arlington Dental Team for over 20 years, becoming an integral part of the community. Her profession allows her to meet people from diverse ethnic backgrounds, teaching her the importance of high-quality care for everyone, regardless of their background.

1600 Wilson Boulevard Suite #620, Arlington, VA

703-524-0288 www.ArlingtonDentalTeam.com

To offer the best treatments available, Dr. Wu stays ahead of technological advancements through continuous education in various phases of dentistry.

She enjoys learning about new materials, procedures, and technologies and incorporates this knowledge into her practice.

Patients can expect to be treated like family at Arlington Dental Team, where the staff is trained to provide respectful and courteous care to everyone.

703-288-3130

Meet Your Local Health Professionals

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FAMILY AND COSMETIC DENTISTRY

GENERAL DENTISTRY

Marv Thomas, DDS

Sylvie Lam, DDS, FAGD

Degrees, Training & Certifications: Dr. Marv Thomas established The Dental Spa in 2002. She graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, NY in Oral Cancer Reconstruction.

Dr. Sylvie Lam is committed to providing top-tier, personalized dental care, shaped by her diverse military and civilian training, emphasizing excellence and integrity. With 16 years of experience in both government and private practices, her patients value her genuine dedication, positive demeanor, and expertise. Graduating from the University of Maryland School of Dental Surgery in 2008, she completed an Advanced Education General Dentistry Residency at Wright Patterson Air Force Base in 2009 and served as a dental officer at the Pentagon Tri-Care Clinic.

Dr. Lam, previously a licensed CPA, holds dual B.S. and B.A. degrees in Biology and Accounting from the University of Richmond, along with an MBA and DDS from the University of Maryland. Awarded the Fellow Distinction from the Academy of General Dentistry in 2019, she embodies a commitment to ongoing learning. Passionate about oral health and aesthetic dentistry, her portfolio showcases a range of cosmetic and restorative cases. An active member of various dental associations, she dedicates her time to volunteer work, contributing to missions like Operation Smile, HOPE for Tomorrow, and the Northern Virginia Dental Clinic.

The Dental Spa

Smile Design Of Northern Virginia

Professional Memberships: Fellowship in Sedation Dentistry, The American Dental Associations, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society and The Dental Organization of Conscious Sedation.

Dr. Thomas has been on and has sponsored numerous international dental and health missions in Jamaica, Haiti, India, Kenya, and Dominica Republic.

12351 Dillingham Square Woodbridge, VA

703-580-8288 www.TheDentalSpaOfVirginia.com #DentalSpaVA

Areas Of Expertise: Invisalign® for Teens & Adults (discreet, removable aligners to straighten teeth & improve your smile!), Bonding, Crowns & Bridgework, Cosmetic Dentistry, Dental Implants, Fillings, Oral Cancer Screenings, Orthodontic Treatment, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Sedation Dentistry, Sleep Apnea, Teeth Whitening, TMJ/ TMD Treatment, Tooth Extractions, and more.

Practice Philosophy: The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but as a state of the art modernized facility. It is where Feng Sui and technology comes together.

We were voted "Best of Prince William" (INSIDENOVA, 2018)

11351 Random Hills Road Suite #290, Fairfax, VA

703-865-6677 www.SmileDesignNOVA.com 8300 Boone Boulevard Suite #140 Tysons Corner, VA

703-714-7374

FAMILY DENTISTRY

GENERAL DENTISTRY

Zahra Kavianpour, DDS, FCCDS

Padmaja Yalamanchili, DDS

Degrees, Training and Certifications: Dr. Zahra Kavianpour graduated in 1982 with a Biochemistry Degree and received her D.D.S. (Doctor of Dental Surgery) degree in May 1987 from the University of Maryland. In private practice for more than 30 years, she is a highly skilled esthetic and restorative dentist who regularly upgrades her skills through continuing education and postgraduate courses in Cosmetic Dentistry, Dental Implants, Orthodontics, and Sedation Dentistry to insure that you receive the benefit of state-of-the-art techniques and materials. She has trained at the Las Vegas Institute for Advanced Dental Studies in Cosmetic Dentistry.

Professional Memberships: Dr. Kavianpour is a member of the American Dental Association, the Virginia State Dental Association, the Northern Virginia Dental Association, the U.S. Dental Institute in Orthodontics, and the Dental Organization for Conscious Sedation. She has recently been added as a member of the National Academy Of Dental Sciences and she has completed her LVI program certification.

Areas of Expertise: Restorations, Chipped or Crowded Teeth Correction, Smile Evaluations, Cosmetic Bonding, Porcelain Veneers, Orthodontics, Invisalign, Dentures, Extractions, Dental Implants, Sedation Dentistry, and more!

Practice Philosophy: Dr. Zahra Kavianpour is committed to giving the highest quality service and treatment to each of her clients. She not only develops an understanding of the health and function of each patient's mouth but also takes the time to understand his/her fears, goals and priorities. Her focus is on the complete well being of each person.

For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-ofthe-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry.

Brighter Smile Family Dentistry & Orthodontics

46400 Benedict Drive Suite #109, Sterling, VA

703-444-3412 www.BetterDentist.com

Fairfax Family Dental

Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation.

After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.”

10875 Main Street Suite #103, Fairfax, VA

Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.

www.FairfaxFamilyDentist.com

Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

703-591-4010

GENERAL DENTISTRY

HYPNOTHERAPY

Kiumars Karbasi, DDS

Rose Ferguson, CHt

Dr. Kiumars Karbasi extends a warm welcome to you and your family at Reston Heights Dental, founded on strong family values. He eagerly anticipates meeting and serving you as his patients.

Rose is a Certified Hypnotherapist, EFT (Emotional Freedom Techniques) Practitioner, and a Certified Lifestyle Prescriptions® Health Coach.

She has continued her training and is a Certified Meridian Stress Assessment Technician. This modality has allowed her to quickly identify the stressors and weakness in the body.

Rose enjoys supporting families from pregnancy and childbirth, to homework and SATs. She loves working with children and teens, as well as their parents, to create less stress and more freedom in life.

Rose’s specialties include hypnosis for chronic health condition, anxiety, insomnia, sports hypnosis, labor and childbirth hypnosis, pediatric hypnosis, and pre and post surgical hypnosis.

Certifications from the American Hypnosis Association Certified Specialist, Trauma Recovery Hypnosis Certified Specialist, Hypnosis for Labor and Childbirth Certified Specialist, Pre and Post Surgery Hypnosis Certified Specialist, Hypnosis and Sports Performance Certified Specialist, Hypnosis for ADD/ADHD

Reston Heights Dental

Integrative Hypnotherapy

Dr. Karbasi obtained his dental training and Doctor of Dental Surgery Degree from the esteemed University of Amsterdam, Netherlands, in 2004, augmenting his education with a Master’s in Dental Science. After practicing in Amsterdam with diverse dental specialists, he pursued further education through a two-year residency program in Advanced Education in General Dentistry in Rochester, New York. During this time, he engaged with renowned mentors, delving into research projects on dental implants and the impact of acid erosion on teeth across age groups.

11800 Sunrise Valley Dr #1137, Reston, VA 20191

703-391-8836 www.RestonHeightsDentist.com

Additionally, Dr. Karbasi acquired a certificate in full-mouth reconstruction from New York University, expanding his expertise through education courses in full mouth rehabilitation at leading dental institutions nationwide. Actively dedicated to learning, he is a member of various professional associations such as the American Dental Association, Northern Virginia Dental Association, and the Dental Organization for Conscious Sedation.

Beyond dentistry, Dr. Karbasi cherishes family time with his wife Emma and their two children, Rose and Nick. He also finds joy in playing tennis and exploring new travel destinations.

www.YourHEALTHMagazine.net

• • • 571-248-0695 • • GHHCenter.com

7528 Old Linton Hall Road Gainesville, VA

Virginia Edition | page 33

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

IMPLANT DENTISTRY

MAKE-UP ARTIST

E. Richard Hughes, DDS

Jennifer Phung Touch Of Beauty Inc.

Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator.

Education: University of Maryland College Park, MD (Go Terps!). Graduated with a BS in Microbiology.

Training/Certifications: Graduated from Effortless Beauty School of Permanent Cosmetics - Riverside, CA PhiBrows Eyebrow Microblading Certified Washington, DC Completed the Xtreme Lashes Training Workshop and Certificate Process Completed the M.Ivani Advanced Hairstroke Eyebrow Training (Nanobrows) Xtreme Lashes Certified Lash Stylist Xtreme Lashes Advanced Lash Certified Lash Stylist Xtreme Lashes Advanced Lash Certified Lash Volumation Stylist Xtreme Lashes Advanced Lash Certified Stylist in Omnivolume

Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry

46440 Benedict Drive Suite #201, Sterling VA

Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.

www.SterlingImplantDentist.com

"Dr. Hughes, you gave me better health and a new bite out of life."

703-444-1152

Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures.

Thank you for my new smile."

301-346-3098 MyTouchOfBeauty.com

MASSAGE THERAPY

Lakita Conley-Ware, PhD

Ludmilla Santos

Client Demographic: Her customer range spans from college students that need healthier ways to get energy, to parents wanting alternatives for child wellness, to baby boomers that desire to change their genetic destiny as well as the elderly. She provides online and in-person naturopathic consulting services and recommendations throughout the DC, MD and VA area.

Luminary Beauties by Luh

I’m a Massage Therapist graduated from Columbia College, and licensed by the state of Virginia. After two years working as a Massage Therapist, I became interested in the body contouring area. Thus, I took a Body Contouring course with Brazilian Techniques, and after a few months of working and researching the best techniques that would provide better results for body contouring, I learned about Manual Lymphatic Drainage, which is the most effective technique in terms of contouring and detoxification of the body.

I decided then to incorporate it into my protocols, so I took the Lymphatic Drainage course and the MLD management of Post Plastic Surgery, both at the Academy of the Lymphatics Studies. Therefore, I am trained and qualified to work with health clients, post operation patients and those whose lymphatic system needs some aid.

11166 Fairfax Boulevard Suite #500, Fairfax, VA

240-559-8823 LuminaryBeauties.com

LICENSED ESTHETICIAN

703-439-9152 DMVBodySculpting.com

Currently I have been taking the course of Massage Therapy for Cancer Care at The American Massage Therapy Association (AMTA) and am looking forward helping out the cancer patient community in their currently journey against or post cancer.

Adrian Cratch, Licensed Esthetician

MASTER ESTHETICIAN, COSMETOLOGIST AND PMU INSTRUCTOR

Adrian, the owner of DMV Body Sculpting, LLC, passionately combines aesthetics with empowering women. Her haven offers diverse cutting-edge treatments like Cool Sculpting, Emsculpt, Botox, facials, and post-tummy tuck care, along with high-quality skincare products.

Beyond aesthetics, Adrian strives to empower women by providing comprehensive training for entrepreneurship within DMV Body Sculpting. Her commitment extends to offering free training and machines to domestic violence survivors, fostering independence.

Specializing in non-invasive body sculpting, Adrian's expertise in Hi-Emt Treatment and innovative technologies like Cavitation/Radio Frequency and Laser Lipo ensures effective fat reduction and muscle toning. Her focus on pre and post-operative care promotes smooth surgical procedures.

Adrian's team emphasizes exceptional customer service, backed by over two decades of combined experience. DMV Body Sculpting isn't just a spa but a sanctuary where beauty, wellness, and empowerment converge, showcasing Adrian's commitment to transforming lives through innovative treatments and community support.

Priya Esthetics is a leading permanent cosmetic salon serving Reston, Herndon, Chantilly, Dulles, Great Falls, Wolf Trap, Tysons, Oakton, and beyond. Some of the services that we specialize in include: spa services, microblading, laser hair removal, and scalp micropigmentation. We pride ourselves on a team of highly trained and experienced professionals who will do everything it takes to give results that meet and exceed your expectations.

Although we operate in a highly competitive environment, we at Priya Esthetics believe that the uniqueness of our services sets us apart from our competitors. We only offer treatments that have been tested and certified as safe and effective. Besides, we have been in this business for many years, and our experience is unparalleled. Over the years, we have served dozens of satisfied clients, and our credibility is above board. You can count on our experience and expertise to get results that you will always be proud of.

Manju Priya Perera, CEO

DMV Body Sculpting, LLC

9810 Liberia Avenue Manassas, VA

Hobbies/Interest: Jennifer loves music and the arts. She plays the piano and the violin. She enjoys spending time with her family and friends and also enjoys many outdoor activities such as volleyball, skiing and Taekwondo.

INTEGRATIVE HEALTH CARE Degrees, Training & Certifications: Dr. Conley-Ware’s career started with ten years in clinical research, followed by a second career for more than 28 years in advanced computer technology in the federal community as a data architect/ knowledge engineer covering subjects from data modernization, cyber technologies to the earlier usage of telemedicine. This Technical career also included early work in Artificial Intelligence(AI) and provides her current foundation to work also now as an AI subject matter expert(SME), where such knowledge can be applied across many domains, including healthcare. In the 2000s she integrated this experience to start an additional focus in naturopathic wellness/healthcare. She received her undergraduate degree from George Washington University (GWU) and post graduate studies from Harvard University where she studied Pathology and GWU where she conducted early research in Fetal Alcohol Syndrome. Her PhD was from GWU School of Engineering & Applied Sciences with a research focus in crisis/emergency management. There she applied the methodology for medical differential diagnoses to address cybercrime using Artificial Intelligence (AI) and knowledge focus technologies. Combining her medical and computer academics with her professional experience, Dr. Conley-Ware ventured into the world of naturopathic healthcare to help change the lives of those looking for alternatives to health and wellness.

WellnessConsultant1st@gmail.com

10130 Colvin Run Road Suite C, Great Falls, VA

Professional Summary: Jennifer has been in patient and personal care for over fifteen years and knows how to make a patient feel comfortable and at ease even in the most nerve-racking moments. She is a fun-loving and a caring person. Jennifer has worked side by side with many surgeons in the operating room and has been trained in sterile techniques. She has a way with people and always has a smile on her face. She believes in helping others to improve themselves. Her clients will receive the best service and personal attention that anyone could ask for. Featured in Who’s Who Millenium Magazine (2023) and The National Digest Magazine. Best Lash extensions in NOVA 2017, 2018 for Northern Virginia Magazine as well as Best Eyebrows in 2019 for Northern Virginia Magazine.

page 34 | YourHEALTH Magazine

Priya Esthetics

102 Elden Street, Suite #16 Herndon, VA

571-313-1265 PriyaEsthetics.com

703-288-3130

Meet Your Local Health Professionals

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MAXILLOFACIAL SURGERY

NATUROPATHIC PHYSICIAN

Sivakumar Sreenivasan, DMD

Natalie Boulware, ND

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group.

He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Dr. Natalie Boulware is a licensed and board-certified naturopathic physician practicing in the District of Columbia. With a focus on innovative integrative medicine, Dr. Boulware addresses a wide range of health issues, from chronic conditions to preventative care, ensuring her patients achieve and maintain optimal health. Her approach integrates natural therapies and modern medical practices, emphasizing the body's inherent ability to heal. Committed to personalized care, Dr. Boulware develops tailored treatment plans that consider the unique needs and lifestyles of her patients. Her expertise encompasses nutrition, herbal medicine, lifestyle counseling, and functional lab testing and evaluation, offering comprehensive solutions for overall well-being. Dr. Boulware's dedication to patient education and empowerment ensures that those she treats are active participants in their health journey, fostering long-term wellness and vitality.

Dental Implant Center of Rockville

77 South Washington Street, Suite #205 Rockville, MD

301-294-8700 www.OMFSMD.com

Lavender Retreat Wellness Club

1236 Pennsylvania Avenue, SE Washington DC

202-450-2329 www.LavenderRetreat.com

MODERN DENTISTRY

OPHTHALMOLOGY

Tareq Salameh, DDS

Claiborne M. Callahan, MD

Dr. Tareq Salameh is dedicated to delivering high-quality dental care to all patients, finding joy in meeting their precise needs. With over 15 years of experience since graduating from the University of Colorado School of Dentistry, he's committed to staying updated on the latest advancements in dentistry through continuous education and ADA membership.

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.

Manassas Modern Dentistry

Dr. Salameh is passionate about learning new technologies and information to provide informed dental care. Outside work, he relishes spending time with family, watching documentaries, reading, and playing soccer.

10620 Crestwood Drive Suite A, Manassas, VA

703-361-2911 www.Manassas-ModernDentistry.com

Devoted to community service, Dr. Salameh provides free dental services to underserved individuals regularly, driven by his commitment to bridge gaps in healthcare access. He chose dentistry to address the lack of oral healthcare in underserved communities, striving to make a difference by providing much-needed care and support. His dedication extends beyond the office, making a positive impact by serving those in need.

NewView Eye Center

20 Davis Avenue, SW Leesburg, VA

12110 Sunset Hills Road Suite #50, Reston, VA

Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.

www.NewViewEye.com

She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

703-777-1244 703-834-9777

MYOFUNCTIONAL THERAPY

OPHTHALMOLOGY

Misty Sluyter

Jacqueline D. Griffiths, MD NewView Eye Center

Primitive Breathing

703-424-9901

www.PrimitiveBreathing.com

Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patient-centered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.

Misty is a Registered Dental Hygienist and Certified Orofacial Myologist specializing in Orofacial Myofunctional Therapy. She has over 25 years of experience in the dental field, including over 10 years working with one of Northern Virginia’s top aesthetic dentists, before his retirement.

When her children were small, Misty stayed home with them and regularly spent time volunteering in her children’s preschools where she took on multiple leadership roles, including preschool President.

Throughout that time, Misty continued to mentor fellow hygienists while staying up to date on the latest products, techniques and research.

Misty is passionate about all things health related and believes much of that starts with proper breathing. Misty’s work in Orofacial Myofunctional Therapy combines her extensive knowledge and expertise in dentistry with her passion for helping improve your overall health and well-being. Together, you will retrain your facial muscles that support your mouth and open up your airway to restore primitive breathing.

www.YourHEALTHMagazine.net

20 Davis Avenue, SW Leesburg, VA

703-777-1244 12110 Sunset Hills Road Suite #50, Reston, VA

703-834-9777 www.NewViewEye.com

Dr. Griffiths is one of this area's most experienced surgeons and offers stateof-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Degrees, Training & Certifications: Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan.

She then completed her Ophthalmology Residency at Georgetown University Medical Center.

Professional Memberships & Affiliations: Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

"Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine

Virginia Edition | page 35

Meet Your Local Health Professionals

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ORTHODONTICS

PEDIATRIC DENTISTRY

Ali Y. Ghatri, DDS

Rishita Jaju, DMD

I feel truly blessed to be part of each patient’s journey to achieve their dream smile. The work I do and the interactions I have bring incomparable joy and satisfaction every day.

I completed my dental education at Case Western Reserve University, earning the Certificate of Academic Excellence in Dentistry in 1991 and 1992. In my final year, I was inducted into the Omicron Kappa Upsilon National Dental Honor Society for academic excellence. I received my orthodontic certificate from the prestigious Orthodontic Residency of the University of Connecticut Medical Center and began practicing in the Washington, DC metro area in 1995.

I have treated many children and adults using the latest technologies and have been a member of the American Association of Orthodontics since 1992. I also received the American Association of Orthodontists’ Scientific Program Award for my contributions to orthodontic education and research.

As a Board Certified Orthodontist and an Invisalign® Diamond Plus Provider, I am among the top one percent of Invisalign providers in the U.S. I actively attend continuing education seminars to stay current with advancements in dentistry, ensuring my patients receive the best treatment and highest quality service. Can't wait to see you!

Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.

Let's Smile Dental

Centreville, VA

703-719-5828 Springfield, VA

703-719-5828 Reston, VA

703-719-5828 Fairfax, VA

703-719-5828 Fredericksburg, VA

540-785-4494 Purcellville, VA

540-338-9400 Alexandria, VA

703-658-3000 Herndon, VA

703-719-5828

www.LetsSmile.com

Smile Wonders

11790 Sunrise Valley Drive Suite #105, Reston, VA

571-350-3663 www.SmileWonders.com

ORTHODONTICS

703-337-4414 www.AllSmilesBraces.com

April Toyer, DDS, FAAPD

All Smiles Orthodontics

Lifetime Dental Care|Board Certified Pediatric Dentist

Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada.

Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association.

Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present.

Services: All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing.

Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because in-depth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD

Degrees, Training and Certificates: Dr. Toyer attended the University of Virginia and received a degree in Biology and Bioethics in 2003. There she volunteered at the Charlottesville Free Clinic and developed a love for dentistry. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program. It was there that she met her husband, Dr. Leonard. During her summers off from dental school, Dr. Toyer worked for the Department of Education to be surrounded by young smiles. After graduating from dental school in 2007, she attended Howard University for her Residency in pediatric dentistry, which she completed in 2009.

14573 Potomac Mills Road Woodbridge, VA

703-499-9779 www.LifetimeDentalCareVA.com

PAIN MANAGEMENT

5225 Wisconsin Avenue, NW Suite #402 Washington, DC 20015

202-237-7000 NIHAdc.com

Professional Memberships: Dr. April became a Diplomate of the American Board of Pediatric Dentistry in 2011, which “certifies pediatric dentists based on standards of excellence that lead to high quality oral health care for infants, children, adolescents, and patients with special health care needs. Certification by the ABPD provides assurance to the public that a pediatric dentist has successfully completed accredited training and a voluntary examination process designed to continually validate the knowledge, skills, and experience requisite to the delivery of quality patient care.”

Hobbies: In her spare time Dr. Toyer enjoys writing, running, and playing the piano.

Practice Philosophy: Our mission is to provide our patients with the highest quality of pediatric, family, and cosmetic dental care in a warm, relaxing, and fun environment. Our office is a Dental Home that provides services for your family for a lifetime, from age 1 to 101.

PEDIATRIC DENTISTRY Leonard Toyer, Jr., DDS

Ron Murray, PhD

Integrative Healthcare Practitioner At:

Dr. Rishita loves going home to her loving husband, active toddler and 2 adorable maltese doggies – Kaju and Kulfi. She is looking forward to travelling all over the world again and has visited every continent (except Antarctica).

PEDIATRIC DENTISTRY

Swathi M. Reddy, DMD

9010 Lorton Station Boulevard, Suite #260 Lorton, VA

Dr. Rishita gives back to her profession and patient community. She is selected on the Council of Clinical Affairs for American Academy of Pediatric Dentistry and Examination Committee of the American Board of Pediatric Dentistry. Each year Smile Wonders participates in Give Kids a Smile initiative by American Dental Association to provide free care for children of Northern Virginia.

National Integrated Health Associates

Lifetime Dental Care|Board Certified Pediatric Dentist

Practice Philosophy: Drawing from over 30 years of experience, I’ve observed the body’s innate drive to return to a state of equilibrium, signaling health. Through Manual Regulation Therapy (MRT), I facilitate and support the body’s natural healing processes.

Dr. Leonard grew up traveling as an “army brat.” His family finally settled down in Fairfax County, VA in his teenage years. After high school, Dr. Toyer went on to receive his undergraduate degree in biology from Hampton University. Always knowing he wanted to be a dentist, he next attended Virginia Commonwealth University to obtain his Doctorate in Dental Surgery in 2003. Wanting to increase his speed and proficiency in advanced dental techniques, Dr. Toyer then went to the University of Maryland to receive his two year certificate in Advanced General Dentistry, completed in 2005. There he practiced implant placement and restoration, rotary endodontics, hard and soft tissue surgeries, and cosmetic procedures in addition to general dentistry. Since the completion of this program he has been in private practice in Northern Virginia. Dr. Toyer enjoys spending time with his family and he is an active member in the community. He volunteers his time at local clean-up programs and homeless shelters. He also is involved in youth programs, mentoring students, and participating in scholarship drives with the local chapter of his fraternity Alpha Phi Alpha.

Treatments: MRT, a blend of mind-body, biological, and energy medicine, addresses various conditions such as Traumatic Brain Injury, Chronic Pain, and Stress Response. Utilizing peptide bioregulators and pleo-sanum homeopathic remedies, MRT offers holistic healing solutions.

Ron’s journey began with a physiotherapist degree, followed by training as a Traditional Naturopath. He later earned a Doctorate in Integrative Medicine and became a respected faculty member, specializing in cranial manipulation.

Trained extensively in cranial, visceral, and somato emotional release techniques, Ron discovered the interconnectedness of the body’s gelatinous fluid system. His approach revolves around gentle manipulation of the extracellular matrix, linking every cell, organ, and system in the body.

By understanding this intricate network, Ron achieves remarkable therapeutic outcomes, guiding patients towards optimal health and well-being.

Limited time! New Patient Special.

page 36 | YourHEALTH Magazine

14573 Potomac Mills Road Woodbridge, VA

703-499-9779 www.LifetimeDentalCareVA.com

Dr. Toyer is committed to advanced education in his field. He has been trained by the Hiossen Advanced Dental Implant Research & Education Center to become proficient in implant placement and restoration.

Practice Philosophy: Our mission is to provide our patients with the highest quality of pediatric, family, and cosmetic dental care in a warm, relaxing, and fun environment. Our office is a Dental Home that provides services for your family for a lifetime, from age 1 to 101.

703-288-3130

Meet Your Local Health Professionals

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PELVIC FLOOR PHYSICAL THERAPY

PERIODONTICS Marc P. Stanard, DDS, PC

Mary Nalls, PT, MPT

Dr. Marc Stanard specializes surgical and non-surgical periodontics, extractions, Onjo inMedical Solutions and dental implants. He is a graduate of Georgetown University School of Dentistry where he received his DDS in 1989. Dr. S. continued his studies at Emory University School of Dentistry and the Veteran’s Affairs Medical Center/Marquette School of Dentistry earning after four additional years his postgraduate specialization certificates.

Physical Therapy Your Way: Advanced Specialty Care

9447-B Lorton Market Street, Suite #250 Lorton, VA 5695 King Centre Drive Suite #102, Alexandria, VA

571-312-6966 PhysicalTherapyYourWay.net

Mary Nalls PT, MPT is the CEO of Physical Therapy Your Way & Advanced Specialty Care PLLC with locations in Alexandria and Lorton, VA. . She earned her Master of Physical Therapy degree at Hahnemann University in Philadelphia, PA. Mary specialized in pelvic floor physical therapy since 1991 and brought this new niche to Northern VA. In 1994, she created Fairfax Hospital’s first women’s health pelvic floor physical therapy program.

Before entering private practice, the jobs Mary was employed by required high patient volume productivity standards. This patient care model frustrated her; hence in 2002, she opened her own private practice and since then her entire staff exclusively provides full-hour one on one personalized physical therapy.

Mary is the co-author of the American Physical Therapy Associations Women’s Health Manual.

In 1992 a group of pioneering women’s health physical therapists collaborated and wrote the manual to guide other therapists on the standards of proper evaluation and treatment techniques for pelvic floor disorders.

She and her staff of 10 other pelvic floor therapists currently treat bladder, bowel, and pain conditions of women, men and children. Pelvic floor disorders include urinary and fecal incontinence, pelvic and spine pain, dyspareunia (painful intercourse), pelvic organ prolapse, constipation, prenatal and postpartum rehabilitation, diastasis recti (abdominal muscle separation), bedwetting, urinary frequency, and prostatitis.

In addition to specific pelvic floor rehabilitation, Mary utilizes a holistic approach to her treatments.

She focuses on full-body movement analysis, corrective exercise prescriptions, nutrition, mindfulness training, stress management strategies, and helping everyone find a functional and pain-free way to live an active and healthy lifestyle.

PERIODONTICS

There are few things in life more important than keeping your teeth happy and healthy.

That’s why Dr. Marc Stanard, a specialist in periodontics and surgical implant dentistry, is devoted to making it easy, comfortable, and even fun to take care of your teeth.

When you come in for a check-up or procedure, he’ll take the time to listen to what’s bothering you and walk you through every step of the treatment he recommends.

Whether you’re here for a gum graft or a different specialized procedure, you can relax knowing you’re in caring and experienced hands.

1350 Connecticut Avenue NW, Suite #305 Washington, DC

202-887-5441 WDCPerioImplant.com

With decades of experience and a passion for his work, there’s no one better equipped to handle your periodontal care than Marc P. Stanard, DDS, PC. We specialize in all aspects of periodontal therapy, extractions, implants, and more. We provide high-quality, comfortable, advanced, and affordable dental care. Please schedule your appointment today with us for dental care services in our friendly office!

PHYSICAL THERAPY

Mary B. Alexander, DDS, DMSc

"Best PT Clinic in Loudoun" (Leesburg Today, Loudoun Times Mirror)

Total Dental Care

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD

240-813-9111 www.TotalDentalCareMD.com

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

PERIODONTICS Karl A. Smith, DDS, MS Periodontal Care can save your life!

Let me help you live healthier than ever before.

As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!

2500 N. Van Dorn Street Suite #128, Alexandria, VA

703-894-4867 601 Post Office Road Suite #1-B, Waldorf, MD

301-638-4867 www.DrKarlSmith.com

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

"Going beyond your symptoms...to correct the source of your pain."

At BioMechanic Physical Therapy our techniques are founded in your body mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes - not a knee operation. We can help sort that out.

Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what body mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem, and our hands to restore you to perfect! We are a manual therapy clinic that also uses the latest in technology.

We know it is important to address your symptoms now, but more importantly -- to also correct the source of your pain. This makes you feel better now - and it prevents your problem from coming back. Call us today for a FREE screening!

www.BioMechanicPhysicalTherapy.com

facebook.com/BioMechanicPT • twitter.com/BioMechanicPT instagram.com/biomechanicpt • youtube.com/c/BiomechanicPhysicalTherapy google.com/maps/place/BioMechanicPhysicalTherapy nextdoor.com/pages/biomechanic-physical-therapy-leesburg-va

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine.

His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”

www.YourHEALTHMagazine.net

(703) 723-7726 • 19441 Golf Vista Plaza, Suite #340, Leesburg, VA

Virginia Edition | page 37

Meet Your Local Health Professionals

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PLASTIC SURGERY

PODIATRY

Mark Domanski, MD

Edward Pozarny, DPM, FACFAS

Dr. Mark Domanski focuses on achieving natural-looking results that enhance the patient’s appearance while maintaining harmony and balance.

Since 1984, Dr. Edward Pozarny has been working to provide the best podiatric care for patients in Arlington and throughout Northern Virginia. Dr. Pozarny’s experience in podiatry and foot care is coupled with his genuine concern and fabulous bedside manner.

Dr. Domanski pays close attention to the needs and desires of each patient. He assesses their unique anatomical features in developing a personalized treatment plan.

Degrees, Training & Certifications: BS Physical Therapy from Boston University, DPM Degree from California College of Podiatric Medicine, Residency at Monsignor Clement Kern Hospital Michigan. Faculty at Georgetown Medical School. Podiatry Speaker at National Health Explorers Exposition – NIH Bethesda, MD. Board Certified Foot & Ankle Surgeon since 1990.

Bluemont Plastic Surgery

Dr. Domanski is a dual Board Certified Plastic Surgeon. (American Society of Plastic Surgery and the American Board of Otolaryngology.) Few other physicians have this level of dual training. Dr. Domanski’s most popular surgeries include breast lifts, tummy tucks, facelifts, necklifts and rhinoplasties. Because of Dr. Domanski’s busy schedule, his patients plan their surgeries months in advance.

8316 Arlington Boulevard Suite #524, Fairfax, VA

703-596-1660 www.BluemontMD.com

Expertise comes with experience. Dr. Domanski has developed a refined skill set and in-depth understanding of plastic surgery techniques. His wide experience allows him to handle a wide range of cases, including complete and revision surgeries.

Arlington Podiatry Center

Professional Memberships & Affiliations: American Board of Foot and Ankle Surgery, American College of Foot & Ankle Surgery, Arlington Host Lions Club, Northern Virginia Podiatric Medical Association, American Podiatric Medical Association Special Interests & Services: Bunions, Fractures, Ankle Injuries, Corns, Hammertoes, Ingrown Toenails, Heel Pain, Calluses, Warts, Custom Foot Supports, Corrective Surgery, Flat Foot Conditions, Athletic Injuries, Children's Podiatry, Diabetic Feet

611 S. Carlin Springs Road, Suite #512 Arlington, VA

703-820-1472 www.ArlingtonPodiatry.com

PODIATRY/HOUSE CALLS

Robert A. Breiner, DPM

Gregory Cardinal, DPM

For over 34 years, Dr. Breiner has been a Podiatrist and Foot Surgeon in the Northern Virginia area. He is a Diabetic Foot Care Specialist. The business was started in 1972 in Springfield and it has been serving the people of this region for the last 53 years. Dr. Breiner took over the practice in 1990 and is now proud to work with four practitioners, Dr. Rich Okino, Dr. Philip Gaspar, Dr. Rebecca Metz and Dr. Bryan Levay. Special Interests: Dr. Breiner treats all types of foot and ankle structural disorders.

Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is board certified by the American Board of Podiatric Medicine and is a fellow of the American College of Foot and Ankle Orthopedics.

During your consultation, he will perform a detailed assessment of your problem, describe his finding clearly and suggest a treatment and recovery plan that is customized to your specific needs. He will present all your options in a clear and comprehensive manner so that you are able to participate equally in the decision making. At our foot care facility, we treat ingrown toe nails, nail fungus, warts, heel pain, diabetic ulcers, vascular foot care, sports medicine, foot and ankle injuries, corns and calluses, and we can provide orthotics.

703-941-7770 www.RobertABreinerDPM.com

Professional Memberships: American Podiatric Medical Association, American Professional Wound Care Association, Knights of Columbus, Lions Club International, Catholic Charities USA. Practice Philosophy: Dr. Breiner is one of the most respected podiatrists and foot surgeons in the Northern Virginia area. He has been practicing in this region for more than three decades. Dr. Breiner only recommends surgery when it is absolutely necessary and strongly feels that the procedure should be minimally painful for the patient. Also, the aesthetic result of any surgical procedure is not secondary for him. In fact, it is as much a priority as the corrective function of the surgery.

Podiatrist In Motion

House Call Foot Doctor Comes to You!

202-388-5303 www.DistrictPodiatry.com

Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics.

Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain.

703-879-5155 spending time with family and friends and playing the guitar.

www.PodiatristInMotion.com contact@podiatristinmotion.com

Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running, Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.

PODIATRY

PROSTHODONTICS

Lubrina Bryant, DPM

Garima K. Talwar, DDS, MS

Foot doctor Lubrina Bryant DPM is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot and ankle care.

Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult.

We know how hectic life can be and we are committed to making our practice and care convenient and accessible.

We accept most insurance plans and welcome new patients!

From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area.

Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers.

Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, Maryland. She maintains her private practices in Virginia – Ashburn and Leesburg.

Board Certified Prosthodontist Specializing in Reconstructive, Cosmetic and Implant Dentistry

District Podiatry, PLLC

1647 Benning Road, NE Suite #301 Washington, DC

Practice Philosophy: Our staff at Arlington Podiatry is dedicated to your foot health as well as your overall health, making sure that you are treated with the best care possible. Our goal is that our patients have healthy feet and ankles and maintain those healthy feet and ankles to ensure that their quality of health is the best that we can provide.

PODIATRY Robert A. Breiner, DPM & Associates

5105 Backlick Road Suite S Annandale, VA 703-941-777

Personal Interests & Hobbies: Dr. Pozarny is a jazz guitar and piano musician who performs locally. He enjoys skiing, camping, and other outdoor activities.

page 38 | YourHEALTH Magazine

Esthetique Dentistry 44345 Premier Plaza Suite # 220, Ashburn, VA

703-729-6222 EsthetiqueDentistryAshburn.com

Advanced Dental Care 1602 Village Market Boulevard SE, Suite #130 Leesburg, VA

571-455-0466

AdvancedDentalCareLeesburg.com

703-288-3130

Meet Your Local Health Professionals

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REAL ESTATE

TMJ & SLEEP DISORDERS

Jennifer Wong

Jeffrey L. Brown, DDS Sleep & TMJ Therapy

W Homes Principal Broker & Owner (DC, VA, & MD) Jennifer Wong, the Principal Broker and Owner of W Homes, has over 20+ years of supporting seniors in the DMV. As a certified SRES-Senior Real Estate Specialist, she leads a team of top-tier real estate professionals dedicated to helping seniors transition smoothly when downsizing and selling

Call today for a free real estate consultation 1775 Tysons Boulevard McLean, VA 22102

703-447-4361 Jennifer@WHomesinc.com

their family homes. Based in McLean, VA, Jennifer brings a unique blend of compassion, professionalism, and industry expertise to her role, ensuring that each client receives personalized and thoughtful service. Over her career, she has been recognized for her outstanding contributions and has become a trusted name in the industry.

2841 Hartland Road Suite #301 Falls Church, VA

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Kelley C. Studholme, LMT, is a Virginia State Licensed Massage Therapist with a distinguished career spanning over 30 years. A proud member of the American Massage Therapy Association, Kelley holds a Bachelor's degree from George Mason University and a Certificate in Professional Massage Therapy from Potomac Massage Training Institute. Formerly the owner of The Kneaded Touch of Professional Massage, she has extensive training in therapeutic massage and energy healing, including NeuroSoma Therapy, Pfrimmer Deep Muscle Therapy, Reiki, Craniosacral Therapy, and Trigger Point Therapy.

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Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology and underwent specialized fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.

Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy.

Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology residents in 2019.

Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2023. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

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Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.

Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.

Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry.

In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.

In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

Recently, Kelley expanded her professional repertoire by becoming a Spiritual Life Coach, integrating her deep understanding of physical healing with spiritual wellness. Her holistic approach emphasizes the importance of relaxation and massage therapy in promoting healing on all levels. Kelley is dedicated to helping her clients achieve balance and well-being through both her hands-on therapeutic skills and her guidance as a Spiritual Life Coach. She received her coaching certificate from Life Purpose Institute.

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Dr. Alvarado is a licensed clinical psychologist with over 25 years of experience providing psychological services to adults, teens, children, and families. She has conducted numerous workshops and programs in mindfulness-based psychology for organizations and business employees, and is dedicated to promoting healing and well-being through evidence-based practices.

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email: patrice@patricealvarado.com 571-248-2145 • Manassas, VA www.patricealvarado.com 40 | Your HEALTH Magazine

A Journey Of Healing Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.

Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods.

Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages.

Despite enduring chronic pain and emo-

Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!

tional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.

A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy.

Overcoming Adversity Richardson’s journey was further Please see “Elon Roshell,” page 46

What Is Mindfulness and How Does It Help?

By Patrice Alvarado, PhD When we think of mindfulness, many people picture calm individuals meditating and may believe that such practices have little relevance to their own stressful lives. However, mindfulness in psychology is about much more than calmness; it is also about recognizing and accepting all of our emotions and mental states.

Simply put, to be mindful is to become aware of the present moment without judgment. In psychological terms, this means becoming aware of one’s

emotions, including inner turmoil, anxiety, and stress, in the moment, without judging oneself for having these emotions.

Questions such as “Why am I so stressed (depressed)?” and “What’s wrong with me?” are efforts to criticize oneself for having these emotions and actually cause more distress. Mindfulness psychology teaches us to simply become aware of what we are thinking and feeling in the moment. For just a few moments, we are not trying to fix those feelings or make them go away, but instead, we bring gentle awareness to those feelings and thoughts.

Mindfulness psychology also helps us notice how our thoughts are related to our feelings. By recognizing that our thoughts are just thoughts and not absolute truths, we can disengage from excessive worry as we reconnect with the present moment.

Research has shown that practices encouraging this calm, selfcompassionate, and gentle awareness Please see “Mindfulness,” page 46

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Virginia Edition I 41

Don’t Walk In Pain Anymore!

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By Edward S. Pozarny, DPM Arlington Podiatry Center What Are Pressure Ulcers?

Pressure ulcers are sores that occur when pressure cuts off the blood supply to the skin. The ball of the foot, the big toe, and the heel are at greatest risk. Untreated ulcers may allow infection to enter your body. If infection reaches the bloodstream or bone, your life or limb may be at risk.

How Do Pressure Ulcers Form?

Force or friction against the bottom of your foot causes the skin to thicken, forming a callus. If the skin keeps thickening, the callus presses up into the foot. This kills healthy tissue and causes pain. Unfortunately, you

may not notice the pain if you have neuropathy, a health problem that limits how much feeling you have in your feet. As healthy skin dies, an ulcer forms. Ulcers may progress from hot spots to infected wounds very quickly.

Red hot spots on the skin are signs of pressure or friction. Left untreated, a blister can form and turn into an open wound or a corn (thickened skin on top of the foot) or callus.

If a corn or callus presses into the foot, it destroys inner layers of skin and fat. Cracks and sores may form.

These open wounds are ulcers. They provide a way for infection to enter the body. In some cases, dead skin (such as a corn or callus) may cover an open wound, making it harder to see.

If bacteria enter the ulcer, infection sets in and may begin to drain white, yellow, or greenish discharge.

Some infected ulcers bleed or have a bad odor. If you develop an infected ulcer, call your doctor right away.

Your Physical Exam Hot spots, small cracks, or sores can be treated before they get infected.

Blood flow and nerve sensation in your feet may be tested if you have a chronic Please see “Pressure Ulcers,” page 46

Integral Eye Movement Therapy (IEMT)

By Rose Ferguson, C. Ht. Integrative Hypnotherapy Integral Eye Movement Therapy (IEMT) is a psychotherapy model aimed at reducing intense negative emotional states. It involves recalling a negative event while moving the eyes in specific directions, leading to a reduction in negative emotions associated with that event or image.

When we experience a traumatic event or have a negative experience

(or we perceive an experience as negative), our mind gets overwhelmed and cannot process or file the information properly. That unprocessed memory starts taking up bandwidth in your mind and can translate into repeating negative emotions. Our past negative experiences can create a type of emotional template for related experiences.

This causes us to view experiences through the lens of past emotional trauma rather than our current reality.

IEMT works by exploring your problem. It’s like unpacking a suitcase where you’ve thrown everything in, and maybe can’t even remember what you packed. We take it all out, organize it, and put it back into place neatly.

IEMT is content free, meaning that you do not have to share details of your negative memories, experiences, or traumas in order to experience relief. By just giving a situation a label and a SUDS number (1-10, 10 being Please see “Eye Movement,” page 46

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Visit Our Website: www.JustLoseWeightMD.com www.JustLoseWeightMD.com Virginia Edition I 43

Crestal & Lateral Wall Sinus Lifting For Implants

Ensuring Strong Foundations for Dental Health

By Marc P. Stanard, DDS, PC Understanding Sinus Lifting Sinus lifting, also known as sinus augmentation, is a surgical procedure that aims to increase the amount of bone in the upper jaw, specifically in the area of the molars and premolars, by lifting the sinus membrane and placing a bone graft. This procedure is essential for patients who do not have enough bone height in the upper jaw for dental implants due to bone loss or the natural anatomy of their sinus cavity. A proper evaluation of the sinus, especially if the patient presents with a history of chronic sinusitis, must be conducted clinically and radiographically to see if one qualifies as a good candidate for this procedure. Xrays and a cone beam CT scan are required with a possible consultation by an ENT.

Crestal Sinus Lift The crestal (or internal) sinus lift is a less invasive technique compared to the lateral wall approach. This method is ideal for patients who require a minor bone augmentation, typically less than 4-5 mm of additional bone height. The procedure begins with a small incision made in the gum tissue where the implant will be placed. A specialized osteotome or drill is then used to carefully create an opening in the bone, through which the sinus membrane is gently elevated. Bone graft material is then inserted through this opening to create the needed bone height and the dental implant is concurrently placed.

Advantages of the crestal sinus lift include a shorter recovery time and reduced surgical trauma. However, it is generally suitable only for cases where minor augmentation is needed.

Lateral Wall Sinus Lift The lateral wall (or external) sinus

lift is a more extensive procedure used for patients needing significant bone augmentation, typically more than 4-5 mm. In this technique, the oral surgeon makes an incision in the gum tissue to expose the lateral wall of the sinus cavity. A small window is then created in this wall, allowing the surgeon to lift the sinus membrane from the bottom. The bone graft material is then packed into the space created between the membrane and the existing bone.

This method allows for a larger volume of bone graft material to be placed, making it suitable for patients with significant bone loss. The recovery period may be longer, and the procedure involves more complexity, but it provides a stable foundation for dental implants in cases where the crestal approach is insufficient.

Importance Of Sinus Lifting Both crestal and lateral wall sinus lifting play crucial roles in dental implantology. They enable patients with

inadequate bone structure to receive implants, which are vital for restoring function and aesthetics in edentulous areas. Without adequate bone height, implants cannot be securely placed, leading to potential implant failure.

Postoperative Care and Considerations After either procedure, patients should follow their dentist’s postoperative care instructions closely to ensure proper healing and integration of the bone graft. This typically includes maintaining good oral hygiene, avoiding activities that could dislodge the graft ( ie, blowing one’s nose, hanging upside down, flying in an airplane, and/or swimming under water for several weeks), and attending follow-up appointments to monitor the progress of healing. Stuffiness of the nose, discomfort, swelling, headache or eye ache on that side of the surgery typically can occur afterwards for a limited amount of time.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

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We provide advanced, affordable dental care tailored to meet your unique needs.

Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.

Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.

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wdcperioimplant.com 44 | Your HEALTH Magazine

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Youthful Radiance With Advanced Technology

By LaSondra Gray, CLA, LSO Reflections Image Center and Skin Care Institute In today’s fast-paced world, the quest for youthful, radiant skin is more prevalent than ever. As we age, our skin naturally loses elasticity and firmness, leading to fine lines, wrinkles, and sagging. However, advancements in medical spa treatments have revolutionized skin rejuvenation and anti-aging. Advanced skin tightening, anti-aging, and rejuvenation laser and high-frequency ultrasound technology are game-changers. Here, we explore the benefits of these cutting-edge treatments and why a medical spa specializing in these technologies is your ultimate destination for youthful, glowing skin.

duction and initiates a natural lifting process. Over time, this results in a noticeable lift and tightening of the skin, particularly around the jawline, neck, and brow. The treatment is safe, with minimal discomfort and no downtime, allowing immediate resumption of daily activities.

The Power of Combination Therapy A standout advantage of choosing a medical spa specializing in these advanced technologies is the ability to customize treatments using combination therapy.

Medical spas offering a holistic approach can tailor a treatment plan combining multiple modalities to address unique skin

concerns comprehensively. This personalized approach ensures the most effective treatment, targeting various aspects of aging and skin health simultaneously.

Combining laser treatments with high-frequency ultrasound can yield synergistic effects, enhancing overall results.

Laser treatments address surface-level imperfections like pigmentation and fine lines, while high-frequency ultrasound targets deeper structural concerns, providing a lift and firming effect. This multi-faceted approach treats all skin layers, resulting in a more youthful, rejuvenated appearance.

Treatments like radiofrequency (RF) and ultrasound-based therapies deliver controlled energy deep into the skin. This energy heats underlying tissues, triggering a natural healing response. New collagen and elastin fibers are produced, tightening and lifting the skin from within. Benefits include firmer skin, reduced sagging, and a more contoured appearance without surgery or downtime.

Anti-Aging Lasers: Turn Back the Clock Laser technology has revolutionized anti-aging treatments. Medical spas offer tailored solutions for specific skin concerns, from fine lines and wrinkles to sun damage and age spots. Fractional lasers create microscopic channels in the skin, prompting the body’s healing process and stimulating collagen production. This results in smoother, more youthful-looking skin with improved texture and tone.

Intense pulsed light (IPL) therapy is another popular laser treatment targeting pigmentation issues and vascular lesions.

High-intensity light pulses break down melanin and hemoglobin, reducing age spots, redness, and uneven skin tone. The result is a clearer, more even complexion that exudes youthfulness.

Precision Rejuvenation High-frequency ultrasound technology is a non-invasive treatment using focused ultrasound energy to lift and tighten the skin. Unlike treatments targeting superficial layers, high-frequency ultrasound penetrates deeper, reaching foundational layers typically addressed in surgical facelifts.

This precision targeting ensures optimal lifting and tightening effects, making it an excellent non-surgical facelift option.

Ultrasound energy delivered to deep structural layers stimulates collagen prowww.yourhealthmagazine.net

Moreover, combining these technologies can yield synergistic effects, enhancing overall results. The holistic approach of specialized medical spas ensures the best possible outcomes, leaving you with rejuvenated skin.

Real People, Achieve Youthful Real Results.

Selecting a medical spa specializing

Advanced Skin Tightening: Defy Gravity Advanced skin tightening is a soughtafter treatment in aesthetic medicine. This non-invasive procedure targets deeper skin layers, stimulating collagen and elastin production. Collagen and elastin are crucial for youthful skin, providing structure and resilience. Aging reduces these proteins, leading to sagging and laxity.

in advanced skin tightening, anti-aging laser treatments, high-frequency ultrasound, and combination therapy offers several advantages. These spas are equipped with state-of-the-art devices and staffed by trained professionals who understand each treatment’s intricacies, ensuring personalized care tailored to your unique skin concerns and goals.

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Virginia Edition I 45

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Elon Roshell

challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.

A Vision Of Wellness After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave.

The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medical-grade salt. These benefits range from improved skin health and respiratory relief to overall relaxation.

“It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.

Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.

Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.

Mindfulness of our inner experiences—rather than avoiding them —lead to changes in our brain and mind. This can result in a deeper understanding of our feelings and healthier ways to deal with various situations. Programs like MBSR (Mindfulness-Based Stress Reduction), MBCT (Mindfulness-Based Cognitive Therapy), and others, help individuals regroup and reconnect by teaching empowering skills. These skills prevent us from being overwhelmed by our emotions and spending energy trying to numb, suppress, or eliminate them.

Mindfulness in psychology offers many ways to develop this new approach toward ourselves. Therapists incorporate mindful practices in therapy

From page 40

From page 40

to achieve this gentle, non-judgmental awareness in clients, which is crucial for healing, insight, and growth. Mindfulness-based therapies have been shown to be effective in treating depression, anxiety, ADHD, and chronic pain.

While some methods involve meditation practices, all emphasize kindness toward oneself, non-judgmental awareness, and being in the present moment.

This helps break bad habits we use to avoid difficult feelings and fosters a sense of peace and well-being by equipping us with tools to handle life’s inevitable turmoil and stresses. Through mindfulness psychology come many practices and skills that enhance positive mental health and overall quality of life.

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Orthodontic

From page 18

Save Your Health

From page 19

Pressure Ulcers

From page 42

Eye Movement

From page 42

correction may prevent later removal of permanent teeth to correct crowding and/or surgical procedures to align the upper and lower jaws.

After phase one the patient enters the recall phase. During this phase 6-month recall appointments are scheduled for observation. Periodic x-rays may also be done to monitor growth and development.

Phase two of treatment most commonly occurs at the age of 11 or 12 years, but may vary depending on the child’s development. This phase involves the placement of full braces

low on water. Losing just one to two percent of your body weight in fluid can lower your physical and mental performance by up to 20%. The minimum amount of water is nine glasses a day (roughly 72 ounces).

3. Eat More Fresh Fruits and Vegetables The American Dietetic Association recommends, five fruits and vegetables in the diet each day. Packed with fiber, vitamins, and anti-oxidative phytochemicals, fruits and vegetables can make a profound difference in decreasing your risk of obesity, certain types of cancer, gastrointestinal problems, and a host of other diseases.

4. Add Resistance Exercise To Your Regular Routine

health problem, such as diabetes. A deep pressure ulcer may require an x-ray.

To take pressure off hot spots and ulcers, your doctor may prescribe orthotics. To control or prevent infection, your doctor may prescribe antibiotics. Surgery may be needed if infection enters deep tissues or bone.

Preventing Ulcers

the worst), you can work on these negative memories. You won’t forget what happened, but you will lose the overwhelming negative feelings associated with the event.

During our life, we develop ideas about ourselves based on experiences, things people have told us, or even nicknames (such as “baby of the family” or “black sheep of the family).

Sometimes life situations change and leave us with a loss of identity (divorce, or widowhood).

on all the permanent teeth, which gives maximum control over tooth movement.

The goal of phase two is to achieve ideal alignment and occlusion of all permanent teeth. Treatment time can range anywhere from 15-24 months.

Phase two helps to optimize treatment time when the child is growing to obtain best possible results. It also could prevent the need for extractions and/or corrective jaw surgery in the future.

To check if your child will need this type of treatment contact your orthodontist to schedule a complimentary consultation.

By age 25, a sedentary lifestyle begins to take its toll. Since muscle burns more calories than fat, this translates into a slowed metabolism, which increases body fat.

Incorporating regular exercise can compensate for these changes.

The American Heart Association recommends 30 minutes, five days per week of cardiovascular exercise. To keep those unwanted pounds off add resistance training into your week.

5. Let Go Of One Stressful Thing Each Week Unrelieved stress affects almost every function of the body, causing insomnia, high blood pressure, constipation, depression, and an assortment of anxiety-driven aches and pains.

To prevent ulcers use a mirror to look at the bottom of your feet each day.

By doing so, you can catch small skin changes before they turn into ulcers.

Call your doctor if you notice hot spots, red streaks, swelling, or any cracks or sores. Also, check the soles and insides of your shoes before putting them on and remove any objects.

These identities are not always positive and can shape our reactions to situations in a way that is not always in alignment with our current goals.

Using IEMT helps you to improve your self esteem, create improved boundaries in personal relationships, experience freedom from emotional pain, and improve your world view by helping you to see your current reality with more clarity.

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Sleep Apnea symptoms not only affect daily life but can also worsen sleep-related breathing disorders like snoring and sleep apnea.

Myofunctional therapy, also known as orofacial myofunctional therapy, is a specialized form of treatment aimed at improving muscle function and coordination in the oral and facial regions. Through a series of exercises and techniques, myofunctional therapy targets the underlying causes of snoring and sleep apnea by strengthening the muscles of the mouth and throat, promoting proper breathing patterns, and optimizing tongue posture.

By addressing the root cause of sleep-related breathing disorders, myofunctional therapy offers a holistic approach to treatment that complements other interventions such as CPAP therapy or oral appliances.

Research has shown that myofunc-

Jaw Joints

From page 13

tional therapy can effectively reduce snoring severity and improve sleep apnea symptoms, leading to better sleep quality and overall well-being.

In addition to therapy, lifestyle modifications may also be recommended to support the treatment process. These may include avoiding alcohol and sedatives before bedtime, maintaining a healthy weight, and practicing good sleep hygiene habits.

Overall, myofunctional therapy plays a vital role in the management of snoring and sleep apnea by addressing underlying muscle dysfunction and promoting optimal breathing patterns.

By incorporating this specialized form of therapy into comprehensive treatment plans, healthcare professionals can provide individuals with effective solutions for improving sleep quality and reducing the impact of sleep-related breathing disorders on their lives.

From page 19

thinking about it.

The main goal of the involuntary nervous system is survival. This requires placing more importance on certain areas of the body than others. Most important is the brain itself. Second are the vital organs that supply the brain with oxygen. Finally, among others, is the jaw, so the involuntary nervous system does whatever it needs to in order to protect the jaws. Humans can’t live without jaws because the tongue is connected to the lower jaw, and the tongue controls what goes down which pipe, it’s responsible for taste, nutrition, communication, and the mouth is the back-up breathing source.

Patients with chronic TMD usually have irritated jaw joints, which aren’t that painful. Whether due to a bad bite, a slipped disk, or trauma to the joints, one way the body can take pressure off the joints is to change the head position. By holding the head in a different position (usually forward), the bite changes just enough to take the pressure off the irritated jaw joint. In

order to do this, however, the neck and shoulder muscles must be constantly contracted to keep the head from falling over. This constant tension also compresses the nerves that pass through these muscles, so some TMD patients also suffer from shoulder pain and even numbness or tingling in the fingers. In order to maintain balance and not fall forward, the body may also compensate by rotating the hips, resulting in lower back pain, and flaring the feet out, resulting in foot pain.

Sometimes holding the head forward is not possible or is not enough to change the bite, and the joint remains painful as well. In certain cases the jaw position puts pressure on the ears, causing ear pain and even hearing loss. Sometimes the extra stress on the nervous system causes other unrelated problems to flare up, such as allergies, sinus problems, and eyelid twitching.

And in many cases, the chronic pain combined with the stress can lead to depression and mood swings.

Healthy Smiles a child’s health and development, impacting facial features, jaw development, and overall growth. Mouth breathing can set off a chain reaction of issues, altering the growth of the lower and upper jaws, midface, and nasal bones, ultimately affecting the child’s facial balance.

Pediatric Sleep-Related Breathing Disorders (SRBD) and OSA Symptoms Children with SRDB may present a range of symptoms, including: • Difficulty falling or staying asleep • Sleepwalking, night terrors, and other parasomnias • Excessive daytime sleepiness • Mouth breathing, dry lips, bad breath • Dark circles under the eyes • Tonsil and adenoid problems • Snoring • Teeth grinding • Bed-wetting • Inner ear infections • Limited tongue/lip mobility • Hyperactivity • Difficulty concentrating • Selective eating habits • Bedwetting In the case of pediatric OSA, symptoms may involve snoring, breathing pauses, restlessness, and coughing

From page 26

or choking episodes during sleep.

Dentist’s Role Contrary to conventional belief, pediatric dentists with specialized training are well-equipped to address symptoms related to sleep and airway conditions. The airway, mode of breathing, and malocclusion are closely interconnected and should be addressed early and holistically by dentists.

Advanced technology, such as cone beam 3D imaging, allows dentists to effectively diagnose airway issues and guide proper growth and development.

Early intervention is essential in guiding proper growth and development.

Convenient at-home sleep study tests are now available to diagnose pediatric sleep apnea and breathing issues.

These tests provide comprehensive, accurate data for proper diagnoses.

Treatment goals encompass the elimination of detrimental habits, guiding optimal cranial, jaw, and facial development, preventing dental misalignment, and enhancing airway health and oxygen sufficiency. Various therapies, including oral appliances, myofunctional therapy and positive airway pressure therapy, can effectively alleviate symptoms.

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HEALTH DIRECTORY Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www.SterlingImplantDentist. com

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