Toni Greene, Owner Hypnosis/Yoga Beth Albaneze, MA, CTRS CPRP, Mental Health
Rex Hoang, DMD Dental Spa
Evan Taff, Owner Mental Health Rehab
Rami Makhoul, MD Colon and Rectal Surgery
Alexander Pitts-Kiefer MD, Pain Management
Netsere Tesfayohannes, MD Pain Management Alexander C. Nnabue OD, PA, Optometry
Garima K. Talwar, DDS MS, Prosthodontics
Mary B. Alexander, DDS DMSc, Periodontics
Jeffrey L. Brown, DDS TMJ & Sleep Disorders
Howard Horowitz DPM, Podiatry Fana Asaafa, PhD RN, Skin Care
Marc P. Stanard, DDS PC, Periodontics
Ghassan Jacklis DDS, Dentistry
Desiree Holmes Scherini BCH, Hypnotherapy
Matthew Skancke, MD Colon and Rectal Surgery
Lubrina Bryant DPM, Podiatry
Michael Glickman, MD Family Medicine and Obesity
Sivakumar Sreenivasan, DMD Maxillofacial Surgery
Sally DiCesare, RDH Dental Hygienist
Janis KC Jarvis, MA MHt, Hypnotherapy
Jenny Luu, NP-C LE, Skin Care
Mark Matolak, Owner Lift and Stair Chairs
Gregory Cardinal, DPM Podiatry/House Calls
David E. Harmon, Jr., DDS MSD, Orthodontics
E. Richard Hughes, DDS Implant Dentistry
Michael Rogers DDS, Dentistry
Janet V. Johnson MD, Pediatrics
Vivien C. Reyes, RDH Dental Hygienist LaVonn Hardy, RDH Dental Hygienist Virginia Kywe, RDH Dental Hygienist
Vikram Chauhan DMD, Dentistry
Elizabeth “Andie” Shin, DDS Pediatric Dentistry
Scott McQuiston, DDS, FAGD Dentistry and Aesthetics
Ike Lans, DDS Dentistry
Janice R. Trent AuD, Audiology
Claiborne M. Callahan MD, Ophthalmology
Jacqueline D. Griffiths MD, Ophthalmology
Paul J. Winters DC, Chiropractor
Patrick C. Winters DC, Chiropractor
Ying Ngo, DVM CVA, Veterinarian
Deborah Cheryl Mallu, DVM CVA, MAc, Veterinarian
Susan Jones, DMV CVA, Veterinarian
Craig A. Smith, DDS General Dentistry
Padmaja Yalamanchili DDS, General Dentistry
Renee Bovelle, MD Ophthalmology
Lida Vargas, DDS Orthodontics
Mara Holton, MD Urology
Nataliya Lakiza, PhD Home Health Care Troy Sukhu, MD Urology
Jaimi Jackson Owner, Hair Salon
Carole A. Berberich, LAc Massage and Acupuncture
Eva Duckett, MD Radiology
Cheryle Baptiste, DDS PLLC, Dentistry
Michael Whalen, MD Urologic Oncology
Deborah Y. Wilson-Umanzor MD, Ophthalmology
Veronica Hughley, LMT, KTP RMA, Massage Therapy
Swathi M. Reddy DMD, Orthodontics
Bergina Isbell, MD Psychiatry Amin Amini, MD, MS FAANS, Neurosurgery
Lynda Dean-Duru, DDS Pediatric Dentistry
Fraser C. Henderson Jr. MD, Neurosurgery
Hadi M. Rassael, DO Cosmetic Surgery
Krystle Dean-Duru, DDS Pediatric Dentistry
Adrian Cratch Licensed Esthetician
Janine Horne, MSN-Ed, RN AHN-BC, Holistic Nurse
Richard Cook, MD Weight Loss
Hair Additions: A
Violet Demao
Hair additions are any external hair-bearing device added to existing hair or scalp to give one the appearance of a fuller head of hair, such as hair weaves, extensions, hair pieces, toupees, partial hair prostheses, hair wefts, etc. Devices may consist of human hair, synthetic fiber, or a combination of both.
How Are They Kept On?
Partial hair additions are attached in a variety of techniques, which include:
Attached to existing hair – Weaves, fusion, bonding, cabling, micro links, beading are all general terms of techniques that are attached to the client’s existing hair. These techniques are used to provide security for the active lifestyle. They are dependent on the growing of existing hair and therefore must be reattached or tightened as the exiting hair grows.
Attached to the skin – Includes adhesives such as two-sided tapes and new, improved waterproof liquids. Although most adhesives are safe,it is best to have a patch test done by a dermatologist or trichologist if you have a history of allergies. Even if you do not have allergies, it’s always best to have a patch test done in advance, just in case. Vacuum bases – Hold on by suctions through an air-tight fitting foundation.
Keep in mind that proper hygiene must be maintained when wear a hair addition for extended periods o time. It is essential that one must clean the scalp and hair on a regular basis.
Can Hair Additions Appear Natural?
Modern day advancements in products along with the technical skills of an experienced specialist are essential. Although lace wigs are popular, it is only one of two solutions offered, chances are the worker is a stylist and not a certified trained specialist. Remember, the technique requires skill and the hair addition should be undetectable (it should not look like a wig). The most important factor is the client. The client must understand that they will have to spend the required time to keep the hair addition looking its best.
How Much Should I Expect To Spend?
Depending on the experience and knowledge of the specialist, the materials and design, the price can range from $750-2,500 for a quality custom-made hair addition. Although insurance does not cover male or female pattern hair loss, it may cover the cost of a hair addition when the hair loss is due to disease or abnormalities.
What Is Best, Human Hair or Synthetic?
The choice depends entirely on the attachment technique and lifestyle of the individual. Either human hair or synthetic, or a combination of both can be used successfully when matched to the proper individual. A competent specialist will advise you as to the proper components for your individual lifestyle.
Can Hair Additions Be Used In Combination With Hair Replacement Surgery?
Temporary usage of hair additions while undergoing lengthy hair transplant sessions is becoming increasingly popular with many men and women who do not wish to appear “under construction” while in public. Many successful transplants will take from 1-2 years to complete. Before
20/20
By Jacqueline D. Griffiths, MD New View Eye Center
Who started this whole New Year’s resolution idea anyway?
The New Year’s celebration can be traced back to the ancient Babylonians over four thousand years ago. Back then, it took place in March to coincide with the spring planting season.
2025 is the year to see what you’ve been missing. A resolution is a goal, so plan to live in a progressive world without glasses or contact lenses. Laser vision correction is an outpatient procedure performed by an ophthalmologist that corrects nearsightedness, farsightedness, and astigmatism. A VISX S4 laser is used to re-contour and shape the surface of the cornea, enabling the eye to focus without glasses or contact lenses. The excimer laser is controlled by a computer and used by an experienced, well-trained surgeon so precise changes can be made to the shape of the cornea while touching only a small area of corneal tissue.
A preoperative evaluation can determine if you are a candidate for Lasik or PRK surgery. In general, candidates for Lasik or PRK should:
• Be at least 18 years or older.
• Have a stable prescription for one
Vision In 2025
year.
• Be nearsighted (myopia) -0.75 up to -14.00 diopters or farsighted (hyperopia) up to +4.00 diopters.
• Have astigmantism up to -4.00 diopters.
• Have healthy eyes.
100% of Lasik and PRK patients have improved uncorrected or normal vision.
The actual laser time is usually less than a minute and most patients are in and out of surgery in 15 minutes. The procedure itself is painless and patients are not put to sleep during the procedure. Very strong anesthetic eye drops are given about a half hour before the procedure and again immediately before the surgeon begins. Generally, most patients are quite comfortable within a very short time after Lasik and return to work the next day. Laser vision correction is very safe and with a low degree of risk.
Like DNA, or a fingerprint, your vision is unique. Traditional Lasik treatments were based on diagnostic technology similar to that used for the prescription of eyeglasses or contact lenses.
With the iDesign Advanced WaveScan Studio, individualized laser vision correction is now available. This diagnostic device maps the entire
optical path of the eye and provides precise and detailed information which the doctor calls your “fingerprint of vision.”
The iDesign Advanced WaveScan Studio is combined with the Star S4 IR® excimer laser’s exclusive technology providing you with a very precise treatment:
• Iris registration technology provides a noncontact, automated method to correctly align and center your treatment while allowing for instant re-registration in the event of intraoperative movement.
• Variable repetition rate (VRR) delivers Fourier-reconstructed shapes with optimized ablation time while minimizing thermal impact on the cornea.
• Variable spot scanning (VSS) technology incorporates an array of varying laser pulse diameters to ensure an accurate match between target and ablation shapes.
• ActiveTrak 3-D™ active eye tracking technology follows the eye’s motions in three dimensions to capture more than 99.4% of eye movements.
• ActiveTrak™ automatic centering technology locates and automatically sets the treatment center in relation to the pupil center.
Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.
Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.
Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA.
In addition to offering CustomVue LASIK and EpiLase, NewView offers CKSM, no-stitch cataract surgery, annual eye exams, contact lenses, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).
Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
In This Edition…
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net
At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.
The prostate, a male organ located below the bladder and wrapping 360 degrees around the urethra, can enlarge with age, restricting urinary flow. This condition, known as benign prostatic hyperplasia (BPH), often leads to symptoms such as frequent urination, weak urinary stream, and urinary tract infections. Treatment focuses on reducing prostate size and improving urinary flow.
Symptoms Of Enlarged Prostate
Symptoms range from mild to severe, often developing gradually over years but potentially worsening after surgery or other triggers. Common symptoms include:
• Weak urine stream
• Difficulty starting urination
• Incomplete bladder emptying
• Frequent urination, especially at night
• Sudden urge to urinate
• Dribbling or leaking urine
• Straining to urinate
• Recurrent urinary tract infections
Evaluation Methods
Diagnosing an enlarged prostate involves assessing symptoms and determining the severity of urinary blockage. Common tests include:
• Physician evaluation and symptom questionnaires (e.g., IPSS)
• Rectal exam
• PSA blood test
• Cystoscopy (camera-based urethra and bladder examination)
Treatment is tailored to individual needs and symptoms, often progressing from lifestyle changes to medical or surgical interventions.
Behavioral Modifications
Simple changes, like reducing evening fluid intake and limiting caffeine or alcohol, can alleviate symptoms.
Enlarged Prostate / BPH
Medications
Alpha-blockers (e.g., Flomax, Rapaflo): Relax prostate muscles to improve urine flow but may cause side effects like sexual dysfunction or blood pressure changes.
5-alpha-reductase inhibitors (e.g., Proscar, Avodart): Shrink the prostate, potentially enhancing urinary flow, with side effects including erectile dysfunction and breast tenderness.
Office-Based Procedures
UroLift®: A minimally invasive procedure that lifts obstructing pros-
tate tissue out of the way. It is quick, safe, and preserves sexual function, offering long-lasting relief.
Surgical Procedures
Trans-Urethral Resection of the Prostate (TURP): Removes obstructing tissue using electric cautery through the urethra. Though highly effective, it requires significant recovery and may alter sexual function.
Greenlight Laser Prostatectomy: Similar to TURP but uses a laser to vaporize tissue, offering comparable benefits and side effects.
DaVinci Suprapubic Prostatectomy: For very large prostates, this laparoscopic surgery removes obstructing tissue. While highly effective, it involves a more invasive approach with longer recovery times.
BPH is a common condition with a wide range of treatment options. Early diagnosis and a tailored treatment plan can greatly improve quality of life while minimizing complications. Consult a urologist to explore the best option for your needs.
Innovative Treatments
Happy New Year: January 2025
By Toni Greene, Owner Happy Hour Yoga on Zoom!
Awaken. Are you awake? Welcome to the new world, the new life—“The Age of Aquarius.” This is the era of truth, consciousness, and awareness. It is the energy of the new year, the new age, and the new world. We now have a new president with fresh ideas for running our country. The Age of Aquarius is the age of awareness. Are you awake?
• A: Awareness of your consciousness, your inner mind, and unmanifested thoughts, reflected in your actions—right or wrong.
• W: What are you thinking? Do your words reflect your thoughts? Do you mean what you say, or are you just talking? Live the truth, and be the truth.
• A: Your autonomic nervous system—responsible for breathing, heartbeat, and digestion—is under audit.
• K: The key to unlocking knowledge of your awakened self—intuition and inner knowing.
• E: Exercise your mind with meditation, conscious breathing, prayers, mantras, and affirmations.
• N: Cultivate a neutral mind to navigate the highs and lows ahead.
Woke: (Going Beyond the Ordinary) New Life, New Year
• W: The awakened self is now awake. Show up. Nurture your body and mind. Tap into your subconscious to awaken your inner self—
• O: The other side of you, ready to emerge.
• K: Kickstart your new life with the energy of 2025 and beyond.
• E: Evaluate and execute how to approach life’s ups and downs with a neutral, meditative mind.
We are so accustomed to the familiar. But this new energy—the energy of consciousness, acceptance, and empathy—is testing us. We must care for one another, no matter the circumstances, as long as it doesn’t endanger us.
Your attitude and intentions will become your signature. A kind word, gesture, smile, patience, and empathy are essential. We must catch our breath to live consciously and awake.
2025 is a new beginning, a fresh opportunity to learn and teach. It marks the start of awakened consciousness. Are you awake? Are you well? Have you unlocked the key to your life, longevity, and happiness?
2025 is a fresh start. Let go of debilitating habits, old wounds, anxiety, and fear. Embrace the highs and lows of this new era with awareness, meditation, and physical activity.
Happy New Year. May the universe grant us the future we hope for, and may we continue to work together for humanity. 2025 is the beginning of a new consciousness—truth, wisdom, and integrity.
How will you share this knowledge with future generations? One day at a time. One conscious breath at a time.
Remember: You become your thoughts. What are you thinking?
Happy New Year! Sat Nam
Exploring the Crucial Link
The Link Between Endodontic and Periodontic Health
By Marc P. Stanard, DDS, PC
Endodontic and periodontic diseases are among the most common oral health issues that dentists encounter, and their interrelationship is crucial in comprehensive dental care. Understanding the connection between these two fields helps in diagnosing, treating, and managing oral health more effectively.
Understanding Endodontics and Periodontics
Endodontics focuses on the treatment of diseases and injuries of the dental pulp and the tissues sur-
rounding the root of a tooth. The most common procedure in endodontics is root canal treatment, which involves the removal of infected or inflamed pulp tissue. Periodontics, on the other hand, deals with the structures surrounding and supporting the teeth, primarily the gums and bone. Treatments in periodontics aim to address conditions such as gingivitis and periodontitis, which can lead to tooth loss if not managed properly.
The Connection Between Endodontic and Periodontic Diseases
The link between endodontic and periodontic diseases is significant because an infection in one area can often affect the other. For example, an untreated periodontal disease can lead to the formation of deep pockets around the tooth, which may allow bacteria to reach the pulp, causing endodontic problems. Conversely, an infection of the dental pulp can extend into the periodontal tissues through the root canals, potentially leading to periodontal issues.
Diagnosis and Treatment
Accurate diagnosis is key in determining whether a patient is experiencing an endodontic problem, a periodontal issue, or a combination of both, known as a combined periodontic-endodontic lesion. Diagnosis typically involves dental X-rays and may include tests such as pulp vitality tests and periodontal probing.
Treatment will depend on the primary cause and the extent of the disease. If the issue is primarily endodontic, a root canal may be performed to remove infected pulp and seal the tooth. If periodontal disease is the main concern, treatments may include scaling and root planing, and possibly flap surgery, to clean the pockets of bacteria and debris. In cases of combined lesions, both endodontic treatment and periodontal therapy may be necessary to manage the infection and preserve the tooth. Root canal therapy is always performed first and allowed to heal. After several weeks, the periodontal condition is then addressed. End-
odontic healing is more immediate and more predictable than the slower healing latter care. When rendered in the proper sequence, often ideal healing and dental health is maximized. Prevention and Maintenance
Preventative care is essential in avoiding both endodontic and periodontic diseases. Good oral hygiene practices, such as regular brushing and flossing, help prevent the buildup of plaque, which can lead to periodontal disease. Regular dental check-ups are also crucial, as they allow for early detection and treatment of problems before they escalate.
The relationship between endodontic and periodontic health is a testament to the complexity of oral health. Understanding and addressing this relationship is crucial for dental professionals aiming to provide holistic and effective treatment to their patients. Through accurate diagnosis, targeted treatment, and good preventive care, it is possible to manage these conditions successfully, preserving both oral health and overall well-being.
Periodontist In Washington, DC
Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.
Why you should choose Dr. Marc Stanard:
• We provide advanced, affordable dental care tailored to meet your unique needs.
• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.
• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.
• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.
Winter Foot Care: Choosing the Right Shoe Gear for Cold Weather Activities
By Lubrina Bryant, DPM District Podiatry, PLLC
As the winter season sets in, it brings with it a unique set of challenges for maintaining podiatric health. Cold temperatures, snow, and ice can pose risks to our feet, making it crucial to invest in the right shoe gear for winter activities. Whether you’re planning a leisurely winter stroll or engaging in more intense activities, proper footwear is essential to keep your feet warm, dry, and protected.
The Importance Of Proper Winter Footwear
Cold weather can lead to various foot-related issues, such as frostbite, numbness, and increased susceptibility to injuries. Therefore, choosing the right winter footwear is not just about comfort but also about safeguarding your foot health. Insulating against the cold, providing traction on slippery surfaces, and maintaining breathability are key factors to consider when selecting winter shoes.
Insulation and Warmth
When it comes to winter shoe gear, insulation is paramount. Look for shoes with adequate insulation to keep your feet warm in chilly temperatures. Insulated boots with materials like Thinsulate or Gore-Tex provide excellent warmth while allowing moisture to escape, preventing sweat from accumulating inside the shoe.
Waterproof and Water-Resistant Features
Winter often brings wet and snowy conditions, making it crucial to invest in footwear that offers water resistance or waterproofing. Wet feet not only lead to discomfort but also increase the risk of frostbite. Boots with sealed seams, water-resistant coatings, and waterproof membranes like Gore-Tex are excellent choices for keeping your feet dry during winter activities.
Traction For Slippery Surfaces
Slippery sidewalks and icy paths
are common in winter, making slip and fall accidents a significant concern. Choose footwear with a robust outsole that provides excellent traction. Look for boots with deep treads and slip-resistant materials to ensure stability on icy or snow-covered surfaces. Some brands even offer boots with built-in crampons or spikes for added grip.
Breathability
While warmth is essential, proper ventilation is equally crucial to prevent moisture buildup inside the shoes. Choose winter footwear with breathable materials to allow sweat to escape, keeping your feet dry and reducing the risk of fungal infections. Moisture-wicking socks can also contribute to maintaining a dry and healthy foot environment.
Investing in the right shoe gear
for winter activities is a proactive approach to maintaining optimal podiatric health during the colder months. Prioritize insulation, water resistance, traction, and breathability to ensure your feet stay warm, dry, and protected. With the right winter footwear, you can confidently embrace the season’s activities while safeguarding your foot health.
• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.
• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.
Submitted By Sivakumar Sreenivasan, DMD, MDS
Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
All-On-Four: One Full Arch Of Teeth, Four Dental Implants
To fully understand this remark-
A Reason To Smile Again
able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place,
Missing Teeth or Tired of Wearing Dentures?
Thanks to advances in dental implant technology, just four implants can replace all of the teeth on the top or the bottom of your mouth.
this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.
First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
Next, they will begin the implantation process. This means they will
insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
How Do You Know If The All-On-Four Procedure Is The Right Option For You?
At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
Visionary Eye Doctors
Visionary Eye Doctors
J. Alberto Martinez, MD
J. Alberto Martinez, MD
Fritz Allen, MD
Fritz Allen, MD
Shirley P. Middleton, MD
Shirley P. Middleton, MD
Robert Kaufman, MD
Visionary Eye Doctors, founded by J. Alberto Martinez, MD, has been at the Forefront of eye health care for more than 25 years. We have pioneered several leading-edge procedures in the Washington, DC metro area - including bladeless laser cataract surgery – that have helped advance the standard of care in our region. Additionally, Dr. Martinez participated in the initial studies that led to the FDA approval of LASIK.
Sandra L. Cremers, MD
Robert Kaufman, MD
Babak Hosseini, OD
Visionary Eye Doctors, founded by J. Alberto Martinez, MD, has been at the Forefront of eye health care for more than 25 years. We have pioneered several leading-edge procedures in the Washington, DC metro area - including bladeless laser cataract surgery – that have helped advance the standard of care in our region. Additionally, Dr. Martinez participated in the initial studies that led to the FDA approval of LASIK.
Sandra L. Cremers, MD
Leonard Friedman, MD
Leonard Friedman, MD
Nima Moainie, MD
Nima Moainie, MD
Babak Hosseini, OD
Lorena Riveros, OD
Lorena Riveros, OD
Maliha Saeed, OD t 301.896.0890 f 301.896.0968 www.voeyedr.com
Maliha Saeed, OD
For our experienced, highly credentialed eye doctors, providing patient-first care means delivering the very best possible patient experience, from comfort, ease and efficiency to optimal treatment precision and outcomes. It means individualized attention and treatment, genuine compassion, and total commitment to your patients’ best interests.
For our experienced, highly credentialed eye doctors, providing patient-first care means delivering the very best possible patient experience, from comfort, ease and efficiency to optimal treatment precision and outcomes. It means individualized attention and treatment, genuine compassion, and total commitment to your patients’ best interests.
J. ALBERTO MARTINEZ, MD
Board-Certified Ophthalmologist
Comprehensive Ophthalmology
ALBERTO MARTINEZ, MD
Cornea & External Diseases
Board-Certified Ophthalmologist
ANDREW HAMMER, MD
Board-Certified Ophthalmologist
ANDREW HAMMER, MD
Cataract & Refractive Surgery
Pterygium Surgery
Comprehensive Ophthalmology
External Diseases
FRITZ ALLEN, MD
& Refractive Surgery
Surgery
ALLEN, MD
Board-Certified Ophthalmologist
Comprehensive Ophthalmology, Glaucoma, Diabetic Eye Issues, AMD, Cataract and Refractive Surgery
NIMA MOAINIE, MD
DANIEL SAREZKY, MD
Comprehensive Ophthalmology
Cornea and External Diseases
DANIEL SAREZKY, MD
Cataract and Refractive Surgery
Comprehensive Ophthalmology
BABAK HOSSEINI, OD
Board-Certified Ophthalmologist
Comprehensive Ophthalmology, Glaucoma, Diabetic Eye Issues, AMD, Cataract and Refractive Surgery
Board-Certified Ophthalmologist Cataract Refractive Surgery
General Ophthalmology
ROBERT KAUFMAN, MD
Board-Certified Ophthalmologist Cataract Refractive Surgery
MALIHA SAEED, OD
Board-Certified Optometrist
Board-Certified Optometrist
Comprehensive family eye care
Comprehensive family eye care
Surgical Co-management
Surgical Co-management
MALIHA SAEED, OD
Board-Certified Optometrist
Comprehensive family eye care
Surgical Co-management
Chasing Away the Winter Blues
By Eileen Hanlon, MHS, MSW Brain Spa Neurofeedback
The winter holidays are over, and the days are shorter. Sometimes, we can feel down or unmotivated during the colder
months. Whether you call it the blues or SAD (seasonal affective disorder), there are easy steps to keep our spirits up as we await the renewal of spring.
Exercise: Staying active during the winter months is not only good
Brain training allows your brain to see what it is doing and adjust and re-balance in response. Also known as neurofeedback, it is a non-invasive way to promote wellness and continued growth.
We are certified providers of NeurOptimal® brain training. With more than 20 years and millions of hours of use worldwide, NeurOptimal® is a safe, time-tested, and effective brain training system.
or Email Us Today!
sessions in Friendship Heights by appointment Visit www.BrainSpaNeurofeedack.com Call or Text: 202-480-0010 Email: BrainSpaMaryland@gmail.com
for our bodies, but also for our minds. Regular exercise keeps oxygen flowing to the brain, and helps keep us sharp and alert. While it may feel more challenging to be active outside when the weather is cold or wet, there are indoor spaces that we can turn to for walks or workouts. In addition to the shopping mall or Washington DC museums, check out local gyms and county recreation centers. Many offer winter deals, such as free passes for guests, or one-day or one-class trial offers. Or check out exercise videos on social media, from the library or on the web and get moving at home. Ask a friend to join you in trying something new!
Sleep: We may feel more urge to rest and sleep on darker days. Use this time of year to reset your sleep schedule if you have insomnia or other sleep problems. Colder months mean a cooler bedroom, which can help improve sleep. Maintain a regular bedtime schedule and keep electronic devices away from the bed.
Light Therapy: One of the theories about the winter blahs is
that we are missing the sunlight. Get outside on sunny mornings and sit in the sun, or bring your coffee to sip in a sunny window. Experts recommend 30 minutes of light in the morning to keep your body’s natural rhythm of wake and sleep. Combine this with a morning walk to get a double benefit, even if it’s a cloudy day.
Joyful and Social Activities:
Studies of depression have shown the value of social and fun activities in elevating our moods. Each week, make a plan for at least one social engagement and one fun activity. Schedule coffee with a friend, a quiet dinner with your spouse, or a movie night with the kids. Then schedule something for yourself that gives you joy. It can be anything that gives you
Dr. Afreen Sayeed Services provided include: Implants, Implant Crowns, Invisalign, CEREC, Crowns, Root Canals, Cosmetic Dentistry, iTero Digital Scanner, Tooth-Colored Fillings and Extractions.
Eileen Hanlon, MHS, MSW
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center
It is a well established fact that fertility is intimately related to the age of a woman. After the age of 35, fertility starts to drop off significantly. In the absence of a specific diagnosis, patients trying to conceive at that age for more than six months of duration are said to have unexplained infertility.
What is little known is that in the absence of any treatment, and while waiting to establish treatment, the natural rate of conception leading to
ongoing pregnancy or life birth is approximately 15% at six months for a 35-year-old woman with two years of prior unexplained infertility. This rate is 24% after 12 months. For 42-yearold women this rate decreases to 8% after six months and 13% after 12 months.
Once a cause of fertility has been established however, this rate can be expected to be much lower. Therefore, women waiting to start their fertility treatment, or between treatment cycles and with a diagnosis of unexplained infertility, may still attempt natural conception. For patients who are older who have a much diminished ovarian reserve, they may choose to explore options such as egg donation, adoption, or child-free living.
Why Try Alone?
Furthermore, an online study involving over 8,000 women found that the use of a menstrual cycle monitoring app in combination with fertility indicators can improve the chances of pregnancy.
Not all apps are created equal. Five apps are noted to have higher rates of success than others. These include Clue, Fertility Friend, Glow, Kindara, and Ovia.
The probability of pregnancy was increased by us much as 20% in women who were using monitoring apps.
The chances of a successful outcome was further increased when use of the apps were combined with the
application of fertility indicators. What are fertility indicators? Fertility indicators include basal body temperature, cervical fluid, cervix position and/or urine LH.
When a cycle monitoring app was combined with one or more fertility indicators, there was an increase in per-cycle probability of pregnancy – in other words your chances of getting pregnant in each cycle that you attempt to do so increases.
Where Science Meets Compassion
Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.
Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.
CRYSTAL-CLEAR VISION FOR THE WHOLE FAMILY
Trust Visual Eyes for the Best Eyecare in the DC Metro Area!
Visual Eyes is committed to provinding Families with the BEST Eyecare in the Washington, DC Metro Area.
YES, WE TAKE YOUR INSURANCE!
Services We Offer:
• State-of-the-art comprehensive eyecare
• Eye disease treatment and management
• Designer eyewear and sunglasses
• Colored and bifocal contact lenses
• Pediatric eyecare
• Laser vision consultants
Meet Your Local Health Professionals
AUDIOLOGY
Janice R. Trent, AuD
Hearing Healthcare Services, LLC
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education: Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL
Master of Education – Audiology – Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA
After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.
Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC. During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.
Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.
HearingHealthcareServices.com
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American SpeechLanguage-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
CHIROPRACTOR
Patrick C. Winters, DC
Winters Chiropractic and Physical Therapy
Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, MN, and ND, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He has achieved a variety of post-graduate certifications including:
29770
www.DocWinters.com
• The prestigious American Medical Association Impairment & Disability Evaluation Certification
• The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner
• The National Board of Forensic Chiropractors CertificationImpairment/Disability/Functional Capacity Evaluations
• The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy
• Maryland Board of Chiropractic & Massage Therapy Examiners
CHIROPRACTOR
Paul J. Winters, DC
Winters Chiropractic and Physical Therapy
Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. In 1998, he moved to Waldorf, MD and teamed up with HEALTHSOUTH®. Today, he co-owns Winters Chiropractic & Physical Therapy.
Dr. Winters holds licenses to practice in MD, VA, PA, and MN, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He is also licensed to perform Commercial Driver License Physicals, venipuncture, x-rays, and refer for any diagnostic test which may help determine a patient’s diagnosis such as an MRI and CT scan. He has achieved a variety of post-graduate certifications including:
• The prestigious American Medical Association Impairment & Disability Evaluation Certification
• The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner
• The National Board of Forensic Chiropractors Certification - Impairment/Disability/ Functional Capacity Evaluations
• The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy
•
• Maryland Board of Chiropractic & Massage Therapy Examiners
Administration - Certified Medical Examiner (CME)
ColonRectalDocs.com
As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.
COLON AND RECTAL SURGERY
Matthew Skancke, MD
Metro Colon and Rectal Surgery, PC
Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.
During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee. Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.
CONCIERGE PSYCHIATRY
Bergina Isbell, MD
Led Life Concierge Psychiatry
Dr. Bergina Isbell, MD, is a Board-Certified Psychiatrist trained at Mayo Clinic and Johns Hopkins. She specializes in trauma care and supporting individuals with Special Needs, including those on the Autism Spectrum. As Founder and Chief Medical Officer of Led Life LLC, Dr. Bergina offers compassionate, whole-person psychiatric care both in-person and via telehealth, helping patients “grow in grace.”
Dr. Bergina provides Spravato, Ketamine, and TMS (Transcranial Magnetic Stimulation) for depression, anxiety, and other conditions. She is the bestselling author of Victory Over Depression With and Without Medicines as well as Come to the Table, a devotional for caregivers and families.
With degrees in Public Health from Johns Hopkins University, a Doctorate in Medicine, and Psychiatry Residency at Mayo Clinic, Dr. Bergina is highly qualified and supervises a team of Nurse Practitioners, Psychologists, and other mental health providers. Learn more at www.SpravatoWithLedLife.com
Meet Your Local Health Professionals
COSMETIC SURGERY
Hadi M. Rassael, DO
Millennium Medical
Millennium Medical’s primary goal is to attend to the need of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness.
As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in physiology at Georgetown University. He obtained his medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of surgical training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD.
During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon.
His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.
DENTAL SPA
Rex Hoang, DMD
DC Dental Spa
Rex Hoang, DMD, PC, has been the president of his family-run business, DC Dental Spa, in Washington, D.C. for over 28 years, and gets great satisfaction from helping his patients achieve beautiful, healthy smiles. Dr. Rex has extensive training and experience in general dentistry, periodontology, endodontology, oral surgery, dental implants, sleep apnea and cosmetic dentistry.
Dr. Rex earned his title of Doctor of Medicine in Dentistry from The University of Pennsylvania School of Dental Medicine in 1990, and to stay up-to-date in the latest dental practices and technologies, Dr. Rex regularly attends continuing education courses. Recently, his continuing education took him to the Dominican Republic, where he provided dental implants to disadvantaged community members.
He believes in delivering the very best care for his patients’ needs while being sensitive to their comfort levels and concerns, and a love for dentistry runs in the Hoang family. Of his five children, two have joined him in the field of dentistry. Dr. Rex’s son Dylan is currently pursuing dentistry in school, and Dr. Rex is looking forward to him joining the practice upon graduation. Outside of dentistry, Dr. Rex has many interests and hobbies, including piano and guitar. He also stays active playing golf, tennis and practicing martial arts.
DENTISTRY
Degrees, Training, and Current Practice: Vikram Chauhan, DMD was born and raised in Northern Virginia. Dr. Chauhan completed his undergraduate degree at VCU and earned a Masters of Biomedical Sciences from Rutgers University. He received his Doctor of Medical Dentistry from Tufts University School of Dental Medicine in 2018. After successfully earning a DMD degree, he went on to further his education at Marshall University in the General Practice Residency program. During his residency program, Dr. Chauhan was introduced to implant dentistry and has since not looked back. He has completed the Implant Pathway Continuum and the Doctores Valencia Surgery for Excellence course. Upon completion of his education Dr. Chauhan knew it was time to return home to continue his growth in the dental profession. Dr. Chauhan feels extremely blessed to have found Dr. Rodney Mayberry who is a retired dentist in Vienna, Virginia ready to sell his practice to Dr. Chauhan. Dr. Mayberry is a Diplomate of the American Board of Oral Implantology and is eager to act as a consultant to Dr. Chauhan in all facets of implant dentistry. Dr. Chauhan is committed to becoming credentialed with the American Academy of Implant Dentistry and American Board of Oral Implantology. Dr. Chauhan was recently awarded Fellow status with the International Congress of Oral Implantology.
Dr. Vikram Chauhan would like to invite you, your family and your friends to come in for a complimentary evaluation. During this visit Dr. Vik (as his staff and patients like to call him) will examine you and offer his qualified no obligation opinion. It will include a 3-Dimensional CT scan x-ray and any other needed X-Rays he might need to give you a proper diagnosis. Dr. Vik and his staff are excited to meet you.
Awarded Fellow of International Congress of Oral Implantology
Member of Academy of General Dentistry and American Association of Implant Dentistry
dedicated team want you to feel comfortable in our office, and to know that when you come here, you will receive outstanding dental care and personalized service. Our associates have been working together for years, with many years of advanced training, which has allowed us to perfect our communication and bet-
All in one location for the convenience of you and your family.
Practice Philosophy: Dr. Ike Lans is accepting new patients, and he is committed to doing everything possible to provide you with high quality, state-of-the-art dental care. Our goal is to make your visit to our office as
and as comfortable as possible.
Michael Rogers, DDS
Fairlington Dental
Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.
Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.
He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty.
Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.
DENTAL HYGIENIST
Vivien C. Reyes, RDH
Fairlington Dental
Vivien became part of the Fairlington Dental family in February 2012 as a Registered Dental Hygienist after earning her Bachelor of Science in Dental Hygiene degree Cum Laude from Old Dominion University in 2001. She cherishes the ability to positively impact her patients’ oral health daily.
Vivien is dedicated to building long-lasting relationships with patients, developing personalized treatment plans, and staying current with the latest advancements in dental technology and techniques through continuing education.
In her spare time, Vivien loves traveling to new destinations with her family, embracing different cultures, and finding the perfect balance between adventure and relaxation.
DENTAL HYGIENIST
Sally DiCesare, RDH
Fairlington Dental
Sally DiCesare, RDH, is a pain-free living specialist and dental hygienist with a passion for nutrition and holistic health. Growing up with a father who emphasized the importance of giving the body what it needs to thrive, Sally has learned to listen to the body’s signals and help others do the same.
Ken and Sally met in college and married after graduating from East Tennessee State University. She’s the proud mom of 2 wonderful daughters and grandmother to 2 grandkids. The youngest is the first boy to be born in her maternal line for at least four generations. For years, she has been a dedicated member of the team at Fairlington Dental, where she values the supportive atmosphere and camaraderie among colleagues. Sally believes in the power of teamwork and continual growth, both personally and professionally, to provide the best care for her patients.
DENTAL HYGIENIST
LaVonn Hardy, RDH Fairlington Dental
LaVonn joined the Fairlington Dental team in October 1998. Originally from Danville, VA, she began her dental career with a 900-hour vocational training in dental assisting during high school. LaVonn graduated magna cum laude with an Associate of Applied Science degree in Dental Hygiene from Northern Virginia Community College.
With over 33 years of experience in various dentistry aspects, LaVonn previously served as Dr. Rogers’ treatment coordinator for six years. She appreciates Dr. Rogers’ support in attending continuing education courses to enhance patient care. Outside of work, LaVonn enjoys traveling, exploring plantbased restaurants, biking, and spending quality time with her family and friends.
DENTAL HYGIENIST
Virginia Kywe, RDH
Fairlington Dental
Virginia has been with Fairlington Dental for over 27 years, starting as a hygienist after 18 years as an assistant. She values the autonomy to treat patients properly, as supported by Dr. Rogers, rather than being dictated by insurance. Virginia considers her colleagues like family and enjoys the team spirit at the practice.
She finds meeting different types of patients the most interesting part of her job, often forming friendships beyond professional boundaries.
Virginia is also a fan of Korean dramas, enjoys flower gardening, long walks with her dog, listening to dental hygiene podcasts, and cooking new recipes that are AIP compliant.
Meet Your Local Health Professionals
1447-C Dolley Madison Blvd. McLean, VA
703-457-1147
www.AWilsonSmile.com
Facebook: wilsondentalofmclean
Instagram: wilsondental_mclean
"Go Beyond the Smile"
5350 Shawnee Road
Suite #310, Alexandria, VA
703-354-0111
www.DrMcQuiston.com
DENTISTRY
Lois S. Wilson, DDS Wilson Dental of McLean
Skill and compassion go hand in hand when providing exceptional patient care. As a dental professional, Dr. Wilson stays up to date on the latest advancements in dentistry in order to provide the most current treatment options for her patients. As a doctor, she recognizes that her patients are unique individuals who have placed a great deal of trust in her and her team. That is just one reason why she values each and every patient relationship.
Dr. Wilson has an enduring passion for the practice of dentistry! She is committed to educating her patients on their unique oral health concerns and creating a comprehensive dental care plan that works for them. Dr. Wilson takes time to listen to each patient’s concerns, forging a real partnership with the goal of good oral health. She loves helping patients with dental fears become dental fans. She appreciates the time you’ve taken to find out more about her dental practice, and the many services she and her team provide to help you achieve optimum oral health: Preventative Care • Exams and Cleanings • Fluoride Treatment • Oral Cancer Exam • Porcelain Veneers • Porcelain Crowns • Dental Implants • Cosmetic Dentistry • Invisalign • Periodontal Disease Treatment • Tooth Extractions
DENTISTRY AND AESTHETICS
Scott McQuiston, DDS, FAGD McQuiston Dental and Aesthetics
Dr. McQuiston, a trusted dentist in Northern Virginia since 1994, combines his extensive dental expertise with a passion for fine arts to offer a unique blend of dental and facial aesthetic services. He earned his DDS from Virginia Commonwealth University’s Medical College of Virginia, completed his residency at the University of Rochester, and has pursued advanced training at NOVA Southeastern University. Dr. McQuiston is a Fellow of the Academy of General Dentistry and a member of several prestigious organizations, including the ADA, Academy of Osseointegration, and the American Academy of Facial Aesthetics.
At McQuiston Dental and Aesthetics, we provide a full range of services to enhance both your smile and overall appearance. In addition to advanced dental treatments like teeth whitening, veneers, and implants, we offer facial aesthetics including Botox and dermal fillers to smooth fine lines and restore youthful contours. Our team also includes a skilled aesthetician who offers rejuvenating facials and laser treatments, ensuring a comprehensive approach to your beauty and wellness.
By blending artistry with advanced techniques, Dr. McQuiston and his team create natural, harmonious results that boost your confidence and well-being.
At McQuiston Dental and Aesthetics, we are dedicated to helping you achieve the best version of yourself through exceptional care.
GENERAL DENTISTRY
Craig A. Smith, DDS
Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University)
Professional Memberships/Associations: National Dental Association
Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding Hobbies: Motorcycling, boating and spending time with family and friends.
GENERAL DENTISTRY
For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry.
Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation.
After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored oneon-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.”
Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.
Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.
HAIR SALON Jaimi Jackson,
Jai’Stylz Hair Spa and Salon
• Licensed Hair Care Provider
• Certified Trichologist
• Owner, Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon MY #1 GOAL IS TO PROVIDE YOU, THE CLIENT, WITH HEALTHY HAIR IN ADDITION TO THE LATEST HAIR TRENDS. I specialize in Healthy Hair, Hair Loss, Silk Press, Natural Hair, Relaxers, Short Hair, Scalp Detox, Colors and Treatments that protect, rebuild and tame various hair types. With nearly 3 decades of experience, I graduated from Dudley’s Beauty College in Washington, DC. I received my Masters of Professional Cosmetology Degree at the National Institute of Cosmetology with the National Beauty Culturalists League. I dedicate numerous hours to continued education, product knowledge and advanced classes to stay abreast in this constant evolution of the hair industry.
I have been featured in:
• eMagine Magazine
• Sophisticate’s Black Hair Magazine
• Beauty News Newspaper
My services include hair loss, scalp care, scalp detoxing, scalp analysis, long, medium, and short length hair, highlights, haircuts, coloring, textured hair, relaxers, curls, evening, bridal, up-do’s, weaves, children, senior hair and more.
HOLISTIC NURSE
7201 Hanover Parkway Suite A, Greenbelt, MD 301-446-1784
www.CraigASmithDDS.com
Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start.
Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.
Janine Horne is a seasoned healthcare professional, holding the prestigious title of Board Certified Advanced Holistic Nurse and possessing a Master of Science degree in Nursing Education. With a career spanning over 20 years, she has honed her expertise in community health, nursing leadership, and clinical research. Janine’s commitment to education is evident through her role as an adjunct professor and mentor to nursing students. Following personal challenges, she founded Zen Well Studio, a sanctuary dedicated to holistic well-being through physical and creative movement, mindfulness, and clinical education. Central to Zen Well Studio’s mission is the ENLIVEN method, focused on Educating, Healing, and Empowering communities, emphasizing the importance of holistic self-care for a balanced life.
Meet Your Local Health Professionals
HOME HEALTH CARE
Nataliya Lakiza, PhD
Founder and Director Of Chevy Chase Home Care
Degrees and Training: PhD in Demography/Gerontology, MS in Economics
Certificates From: Georgetown University, American University and New York University
Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).
Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.
Family: Son – Co-Owner
CHCHhomecare@yahoo.com 202-374-1240
www.CHCHhomecare.com
Services: Live in/out, short, long, nights, 24/7. Help at home, nursing home or hospital.
We Bring Our Hearts To Your Place!
HYPNOSIS/YOGA
Toni Nandini Greene, Owner
Happy Hour Yoga
Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”.
Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant. Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance) Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching.
Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.
HYPNOTHERAPY
Desiree is a Board Certified, award-winning, Master Transpersonal Hypnotherapist and Life Coach. She specializes in building personal intuition, spiritual exploration and personal transformation. With a degree in Psychology and multiple certifications in modalities ranging from Mindfulness and Cognitive Behavioral Coaching to Psychic-Medium, Past Life Regression, Life Between Lives Spiritual Regression, Reiki, Art Therapy and Tarot, Desiree’s intuitive approach uniquely qualifies her to work with clients through Mind, Body and Spirit.
HYPNOTHERAPY
Janis KC Jarvis, MA, MHt
A New Name for the New Year! Since 2009, Janis Kay Carson Jarvis, the awardwinning Master Transpersonal Hypnotherapist in Annapolis, has been helping people change their lives--primarily in Maryland and some remotely in other States. Big News! This year, Janis is taking her business to the next level as the new name reflects her passion for helping people worldwide! She will be phasing out the name “Hypnotherapy by the Bay, LLC” and gradually ushering in “Jan’s Hypnotherapy” for informal use and most likely do business formally under her own name. Now, no matter where you are in the English-speaking world, Janis offers you hypnotherapy from the comfort of your own home or come see Jan in her stunning studio at the Wellsview Center in Annapolis.
Specialties: She is known for “trance-forming” lives with her Gifts Gone Bad? Take Back Your Bliss protocol which give clients freedom from the effects of trauma like stress, insomnia, fear, avoidance behavior, and anger. She rounds out her practice by helping people eliminate or control habits and miscellaneous concerns.
Experience & Education: Janis began her career in the Private sector and the U.S. Government. Her dedication to service really took off as she built a solid foundation in Psychology--earning a BA in Criminology, volunteering at a Crisis Intervention and Suicide Hotline, and later at an addictions center. She now holds an MA in Counseling Psychology and a Certification in Gestalt Psychotherapy.
Hypnotherapy Certifications: Hypnotherapy and Advanced Hypnotherapy; NeuroLinguistic Programming; Trauma; Addictions; and Tinnitus.
IMPLANT DENTISTRY
E. Richard Hughes, DDS
Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator. Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry
Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry
Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.
Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures. Thank you for my new smile."
"Dr. Hughes, you gave me better health and a new bite out of life."
Adrian, the owner of DMV Body Sculpting, LLC, passionately combines aesthetics with empowering women. Her haven offers diverse cutting-edge treatments like Cool Sculpting, Emsculpt, Botox, facials, and post-tummy tuck care, along with high-quality skincare products.
Beyond aesthetics, Adrian strives to empower women by providing comprehensive training for entrepreneurship within DMV Body Sculpting. Her commitment extends to offering free training and machines to domestic violence survivors, fostering independence.
Specializing in non-invasive body sculpting, Adrian's expertise in Hi-Emt Treatment and innovative technologies like Cavitation/Radio Frequency and Laser Lipo ensures effective fat reduction and muscle toning. Her focus on pre and post-operative care promotes smooth surgical procedures. Adrian's team emphasizes exceptional customer service, backed by over two decades of combined experience. DMV Body Sculpting isn't just a spa but a sanctuary where beauty, wellness, and empowerment converge, showcasing Adrian's commitment to transforming lives through innovative treatments and community support.
Meet Your Local Health Professionals
LIFT AND STAIR CHAIRS
Mark Matolak, Owner
Our company was born with one main idea in mind; improving people’s life quality. This means we will always give our best to ensure you and your loved ones get the service they need and deserve when it comes to stair chairs and lift chair installation. There are situations which can be really complicated and tough, and change the way you carry out your activities and your very lifestyle so radically you simply don’t know what to do. One of these scenarios is you or a member of your family having mobility issues, whether due to accidents, aging problems or any other circumstance. If you are going through one of these situations, don’t worry, we are here to help!
One Step Mobility is a family-owned, locally-run business, operated by Mark Matolak and his wife Cristina Matolak, two utterly diligent and compassionate people with a deep commitment to helping others in any way possible. Since a teenager, Mark knew he was called to help people in distress. So much so, that, after finishing high school, he decided to join the Coast Guard, where he developed new skills and served with great passion. In 1984, when Hurricane Alicia hit Galveston Island, Mark was there, working tirelessly to save lots of lives.
Cristina shares her husband’s vocation just as strongly. She’s Costa Rican and has worked teaching and helping children. Nowadays, she works side-by-side with Mark in One Step Mobility, bringing mobility solutions to people with disabilities or motion issues.
20%Discount To All Clients For One Time Christmas Special.
3000 Connecticut Avenue, NW, Suite #139, Washington, DC
202-483-7081
www.EastWestHealing-Arts.com
MASSAGE AND ACUPUNCTURE
Carole A. Berberich, LAc, LMT, LPN East-West Healing Arts
Carole, Founder of East-West Healing Arts
Carole is a local graduate of PMTI in Washington, DC and MITCM in Bethesda, MD. Prior to training in Eastern and Western Massage and Acupuncture she worked as a hospital nurse in the ICU step down unit and Orthopedic Neurology Floor. Additionally she did home care and hospice care through healthcare agencies. She cared for and over saw the care of her mother at home for the past 10 years. She has trained in biofeedback and stress reduction visual imagery techniques and therapeutic touch also.
East-West Healing Arts is located in Uptown Washington, DC across from the National Zoo. We offer the very best in health care modalities ranging from relaxation techniques to injury assessment and rehab accompaniment. Specializing in soft tissue manipulation and drawing from eastern and western disciplines we offer acupuncture, deep barefoot shiatsu, Thai massage, Swedish, AIS specialized stretching and Craniosacral, an osteopathic technique to highlight a few. In addition East-West offers On-Site services of: Chair Massage and AIS Mattes Stretching for Corporate and At Home Events.
Biofeedback and Hypnosis to help you achieve a deeper state and make lifestyle or habit changes for medical or personal enhancement are part of our services offered. Our practitioners are certified and/or licensed and skilled.
Veronica Hughley, LMT, CLT, RMA is a licensed massage therapist and has practiced for 20 years with an extensive medical background to provide a therapeutic experience. She specializes in Medical Massage, Oncology Massage, Manual Lymph Drainage and Complete Decongestive Therapy which treat various conditions. Ms. Hughley received her certification in Massage Therapy from Virginia Massage Therapy Institute in 2002.
MAXILLOFACIAL SURGERY Sivakumar Sreenivasan, DMD
Dental Implant Center of Rockville
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
3020 Nelson Place, SE Suite #2 Washington, DC
202-241-8120
OWS.MassageTherapy.com
Ms. Hughley is the owner and founder of Optimum Wellness Services located in DC serving the Metropolitan area providing holistic therapeutic treatment for mind, body, and spirit. Her focus is to assistant clients in being proactive in their health to live a healthier lifestyle.
MAXILLOFACIAL SURGERY Sivakumar
Sreenivasan, DMD
Total Dental Care
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
respected Maryland recreation therapist Beth Albaneze explains how to navigate both mental health challenges and the system that treats them.
“It’s such an important time for people to have a tool like this,” Ms. Albaneze says. “Mental health issues are so widespread right now
personal anecdotes as well as case studies from her many decades of helping clients find creative and effective ways to help someone they care about.
To order a copy of From Helpless to Hopeful: Addressing a Loved One’s Challenges and Changes, go to: HouseCallsTotalWellness.com
Meet Your Local Health Professionals
Evan@LivingThroughChange.com
301-201-3940
www.LivingThroughChange.com
MENTAL HEALTH REHAB
Evan Taff, Owner
Evan Taff is a multifaceted professional, serving as a realtor with EXP Realty and The Karen Rollings Team, a certified life coach, certified med technician, and musician. At Transition House, Evan handles intakes, daily administration, and coordination of clients, working with individuals and families to navigate life’s challenges before, during, and after services or housing placement. He uses intentional and reflective dialogue to help clients find their voice and advocates for housing without discrimination. Evan’s strategies and techniques provide guidance for clients to explore their path without judgment or expectation, offering support during the risk-taking process of discovery.
NEUROSURGERY
Amin Amini, MD, MS, FAANS Center for Brain & Spine
Dr. Amini is a Clinical Professor in the University of Maryland’s Department of Neurosurgery and Medical Director of Neurosurgery at Capital Region Medical Center. He is committed to providing patient-centered care with careful attention and cautious decision-making throughout all stages of treatment — pre-surgical planning through recovery.
Silver Spring
Largo | Rockville Brandywine
301-585-7900
www.CenterBrainSpine.com
Dr. Amini has expertise in resecting primary and metastatic brain and spine tumors, improving both quality of life and prognosis. Regionally, he has pioneered robotic neurosurgery and is a leader in minimally invasive techniques to allow for quicker recovery, smaller incisions, less discomfort, and improved outcomes. He helped build the neuroscience programs at Holy Cross and Adventist HealthCare Hospitals.
Dr. Amini obtained his medical degree from the Medical College of Virginia and completed his neurosurgical training at the University of Utah. He is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons, and the Washington Academy of Neurosurgery.
NEUROSURGERY
Fraser C. Henderson Jr., MD Center for Brain & Spine
Fraser C. Henderson Jr., MD, has built a remarkable medical career. As a physician and humanitarian, he has dedicated his life to improving health outcomes for people across the globe.
Dr. Henderson is admired for his expertise and contributions to neurosurgery, particularly in treating complex spine and brain disorders. His compassionate approach to patient care and exceptional surgical skills have made him a trusted figure among patients and colleagues.
Silver Spring
Largo | Rockville Brandywine
301-585-7900
www.CenterBrainSpine.com
After earning his medical degree from the University of Virginia School of Medicine and completing his Residency at the Medical University of South Carolina, he was a Neurosurgery Research Fellow at Penn Medicine, University of Pennsylvania, and a Fellow in Minimally Invasive Endoscopic Skull Base Surgery ay Weill Cornell Medicine.
With a commitment to serve, Dr. Henderson undertook a two-year mission to practice neurosurgery in Kenya at Tenwek Hospital through the Post-Residency Program at World Medical Mission (WMM), a ministry of Samaritan’s Purse.
Renee Bovelle, MD
Envision Eye & Laser Center Board Certified, Ophthalmology by the American Board of Ophthalmology
Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue.
A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments.
Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology.
Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.
OPHTHALMOLOGY
Claiborne M. Callahan, MD NewView Eye Center
A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.
Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patientcentered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.
Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.
She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.
20 Davis Avenue, SW Leesburg, VA 703-777-1244
12110 Sunset Hills Road Suite #50, Reston, VA 703-834-9777
www.NewViewEye.com
Jacqueline D. Griffiths, MD
NewView Eye Center
Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.
Degrees, Training & Certifications:
Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.
Professional Memberships & Affiliations:
Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
"Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine
Meet Your Local Health Professionals
6510 Kenilworth Avenue Suite #1300, Riverdale, MD
301-699-1882
Georgetown University Hospital, Pasquerilla Bldg. Lower Level
3800 Reservoir Road, NW Washington, DC
202-339-0001
www.EyeOneSurgical.com
Clinton: 301-877-1770
Greenbelt: 301-614-3937
Hyattsville: 301-434-3937
Mitchellville: 301-324-9500
Silver Spring: 301-681-9797
Frederick: 301-694-7557
www.VisualEyesGroup.com
OPHTHALMOLOGY
Deborah Y. Wilson-Umanzor, MD
Eye One Surgical Associates
If you have cataracts, glaucoma, or want to check the health of your eyes, Dr. WilsonUmanzor is the Eye Specialist for you. Experience matters. Compassionate innovative care. Specialist in cataract, glaucoma, and anterior segment surgery.
Accepting new patients Fluent in Spanish Hablamos Español
OPTOMETRY
Alexander C. Nnabue, OD, PA
Visual Eyes
Degrees, Training, and Certificates: Educated in both Africa and the United States, Dr. Nnabue holds two degrees as Doctor of Optometry. Graduating from Imo State University (1988) and then from Pennsylvania College of Optometry (1994). Dr. Nnabue has received numerous awards and citations for the excellence he brings to the optometry industry. Board Certified in treatment and management of ocular disease in Maryland, Washington, DC and Pennsylvania.
Professional Memberships and Associations: He is a member of the American Optometric Association and Maryland Optometric Association.
Practice Philosophy: Dr. Nnabue’s passion for providing quality eye health care to all including the underserved, has lead him to lead biannual “Medical Mission” trips to Africa. These “Medical Missions” are life changing not only for the people receiving care, but for the medical team that take part in these missions.
ORTHODONTICS
Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH
Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA
ORTHODONTICS
Swathi M. Reddy, DMD
Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada.
Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association.
Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present.
Services: All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing.
Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because indepth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.”
– Dr. Swathi M. Reddy, DMD
ORTHODONTICS
Dr. Lida M. Vargas, a graduate of University Del Bosque, Colombia in 1994, furthered her education at the University of Maryland at Baltimore (UHAB), earning her dental degree in 2005. With extensive training in implants, CEREC®, Invisalign®, and a certificate in Progressive Orthodontics (POS), she brings over 20 years of experience to her practice. As a member of prestigious dental organizations like the Academy of General Dentistry and the American Academy of Cosmetic Dentistry, her patient-centric approach prioritizes individual needs. In Virginia, she undergoes annual continuing education focusing on orthodontics, surgery, CEREC, and Sirona cone beam updates. Dr. Vargas has earned recognition as an Invisalign Preferred Provider and received accolades such as the CEREC specialist award. She's certified in various specialized techniques including PRFedu Platelet Rich Plasma fibrin for facial cosmetics, Cleopatra technique TM PRF, laser dentistry, and treatments for sleep disorders like Fotona Nightlase TM and Smoothlase TM.
Her pursuit of expertise led her to complete a master's degree in Laser Dentistry from Slovenia in 2022. Dr. Vargas’s office boasts outstanding reviews on Google and Yelp, emphasizing a comprehensive clinical approach, notably in complex cases, as a testament to her biological dentistry ethos, connecting oral health to overall well-being.
PAIN MANAGEMENT
I
a Clinical Fellow
at Massachusetts General Hospital / Harvard Medical School and completed training in acute and chronic pain evaluation and diagnosis, medication management, fluoroscopic- and ultrasoundguided interventional techniques, and advanced implantable therapies. I completed anesthesiology residency at Georgetown University Hospital in Washington, DC and received my medical degree from Weill Cornell Medical College in New York City. My professional interests include the clinical care of patients with chronic pain through a balanced, multidisciplinary approach, as well as medical education, humanism in medicine, and medical humanities.
Professional Memberships/Associations: Board Certified, Anesthesiology. American Academy of Pain Medicine, American Medical Association, American Society of Anesthesiologists, American Society of Regional Anesthesia and Pain Medicine, District of Columbia Society of Anesthesiologists, International Anesthesia Research Society, Massachusetts Society of Anesthesiologist, North American Neuromodulation Society Spine Intervention Society
Meet Your Local Health Professionals
7500
PAIN MANAGEMENT
Bringing you university quality care with private practice efficiency and compassion.
Degrees, Training, and Certificates: MD - University of Wisconsin-Madison 1997. Completed his training at Hospital of the University of Pennsylvania, with specialized training in Interventional Pain Management at the renowned Cleveland Clinic Foundation.
Medical Director - Georgetown Pain Mangaement
Professional Memberships/Associations: Selected to become the Program Director of the Interventional Pain Management Center at Georgetown University Hospital, where he is currently serving as a Section Chief and an Assistant Professor of Pain Medicine at Georgetown University Hospital. Associate Member in Washington Metro Pain Institute.
PEDIATRIC DENTISTRY
Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, chose a career specializing in pediatric dentistry. It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.
I hold an undergraduate degree from Columbia University in New York, where studied Psychology. received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified, am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!
“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.
PEDIATRIC DENTISTRY
Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.
For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.
Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every
PEDIATRIC DENTISTRY
Elizabeth “Andie” Shin, DDS
Bethesda Chevy Chase Pediatric Dentistry
Dr. Shin is the founder and president of BCC Pediatric Dentistry. She is a Board Certified Pediatric Dentist with more than 20 years of practice experience. Among other awards and recognitions, Dr. Shin has been selected by her peers as a Washingtonian Top Pediatric Dentist and a Bethesda Magazine Top Pediatric Dentist. Dr. Shin’s experience spans a diverse range of locations, settings, and organizations. She was Associate Professor of Pediatric Dentistry for the Advanced Post-Graduate Pediatric Dentistry Residency at the University of Southern California (USC). Dr. Shin practiced pediatric dentistry at a Native American Reservation in Montana. After 9/11, she joined the Army and served as an active-duty military officer and pediatric dentist at Walter Reed Army Medical Center, in Washington DC. Dr. Shin was also the first Korean-American female to hold the position as the division head of the Pediatric Dentistry and Orthodontic Dental Clinic at the Children’s Hospital of Los Angeles. These and other positions throughout the years have provided Dr. Shin with invaluable pediatric dentistry experience and unique expertise.
Most of all she loves children, likes to make them laugh, and is constantly trying to learn more about them and their accomplishments. That includes her patients and her son, daughter, grandkids, and your child too!
PEDIATRICS
Janet V. Johnson, MD
Loving Care Pediatrics
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
PERIODONTICS
Marc P. Stanard, DDS, PC
Onjo Medical Solutions
Dr. Marc Stanard specializes in surgical and non-surgical periodontics, extractions, and dental implants. He is a graduate of Georgetown University School of Dentistry where he received his DDS in 1989. Dr. S. continued his studies at Emory University School of Dentistry and the Veteran’s Affairs Medical Center/Marquette School of Dentistry earning after four additional years his postgraduate specialization certificates. There are few things in life more important than keeping your teeth happy and healthy.
That’s why Dr. Marc Stanard, a specialist in periodontics and surgical implant dentistry, is devoted to making it easy, comfortable, and even fun to take care of your teeth. When you come in for a check-up or procedure, he’ll take the time to listen to what’s bothering you and walk you through every step of the treatment he recommends. Whether you’re here for a gum graft or a different specialized procedure, you can relax knowing you’re in caring and experienced hands.
With decades of experience and a passion for his work, there’s no one better equipped to handle your periodontal care than Marc P. Stanard, DDS, PC. We specialize in all aspects of periodontal therapy, extractions, implants, and more. We provide highquality, comfortable, advanced, and affordable dental care. Please schedule your appointment today with us for dental care services in our friendly office!
WE’VE MOVED!!!
1140 Varnum Street, NE Suite #30 Washington, DC 202-388-5303
www.DistrictPodiatry.com
PODIATRY
Lubrina Bryant, DPM
District Podiatry, PLLC
Foot doctor Lubrina Bryant DPM is dedicated to getting to the root of your foot or ankle problem.
District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible. We accept most insurance plans and welcome new patients! From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.
Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.
PODIATRY
Bowie Foot and Ankle
Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills.
Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.
Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine
Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery
Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine
University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical residency with the VA
ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain.
Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running, spending time with family and friends and playing the guitar.
Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.
Meet Your Local Health Professionals
Esthetique Dentistry
44345 Premier Plaza
Suite # 220, Ashburn, VA
703-729-6222
EsthetiqueDentistryAshburn.com
Advanced Dental Care
1602 Village Market Boulevard SE, Suite #130 Leesburg, VA
Specializing in Reconstructive, Cosmetic and Implant Dentistry
Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area. Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers.
Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, Maryland. She maintains her private practices in Virginia – Ashburn and Leesburg.
RADIOLOGY
Eva Duckett, MD
Chesapeake Medical Imaging
Welcome Home Dr. Eva Duckett, MD
Dr. Duckett returns to CMI as Director of Women's Imaging
Clinical Focus/Specialty: Women’s Imaging
Credentials: Board Certification: American Board of Radiology 1995 National Board of Medical Examiners 1991
Fellowship: Hospital of the University of Pennsylvania Philadelphia, PA 1995-1996
Residency: Howard University Hospital Washington D.C. 19911995
Medical Degree: Howard University Hospital Washington D.C. 1990
• Bowie mammography returns with 3D Hologic machine
• 3D Mammography now offered in Annapolis, Bowie, & Easton
SKIN CARE
SKIN CARE
Jenny Luu, NP-C, LE
Jenny Luu Skin Care
Director & Master Skin Care Specialist
Jenny Luu has been DC’s secret authority on skin care for over 25 years, bringing together a unique portfolio as both an advanced practice nurse and a highly trained licensed esthetician. Her extensive background in clinical aesthetics is rooted in dermatology, cosmetic surgery, nursing, biology, & nutrition.
Jenny Luu Skin Care is a skin care boutique focused on results, simplicity, and natural outcomes. We pride ourselves in being skinforward and being THE destination for unrivaled expertise. Many of our providers hail 20+ years of clinical experience. Since opening in 2015, JLSC has been awarded year after year as DC’s Best Facial, Best Med Spa, and Best Therapeutic Massage.
For more information on our services, email info@jennyluuskincare. com or call (301) 533-7546. Let us know who referred you to our practice so we can thank them.
TMJ & SLEEP DISORDERS
Jeffrey L. Brown, DDS
Sleep & TMJ Therapy
Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.
Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.
Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.
In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!
Radiofrequency,
Non-Invasive
UROLOGIC ONCOLOGIST
Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology and underwent specialized fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.
Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2023. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.
Meet Your Local Health Professionals
UROLOGIST
Mara Holton, MD AA Urology
Dr. Mara Holton, a Maryland native, has practiced with AA Urology for over a decade. She earned her undergraduate degree from The University of Vermont and her medical degree from Temple University. Dr. Holton completed her General Surgery Internship and Urologic Surgery Residency at the University of Maryland Medical System, where she gained comprehensive urologic training and conducted research on interstitial cystitis and pelvic pain. She is a Board Certified Urologist.
She treats all urologic conditions but specializes in female incontinence, pelvic floor dysfunction, and non-invasive kidney stone treatments, utilizing minimally invasive techniques to help patients recover quickly.
As managing partner, Dr. Holton has led AA Urology’s expansion while maintaining a commitment to compassionate care. She also advocates for independent physician practices and serves on the board of national organizations, including the Large Urology Group Practice Association. In her free time, Dr. Holton enjoys traveling, hiking, and spending time with her family and dogs.
UROLOGIST
Troy Sukhu, MD AA Urology
Dr. Troy Sukhu is originally a Maryland native who is thrilled to have the opportunity to give back to the Maryland community through a patient-centered approach. Dr. Sukhu earned his undergraduate degree from the University of Pennsylvania prior to attending the University of Virginia for medical school. He then completed his Urologic Surgery Residency at The University of North Carolina in Chapel Hill where he had extensive training in open, laparoscopic/ robotic, and endoscopic surgeries. Dr. Sukhu is a Board Certified Urologist. Dr. Sukhu is listed as an author on over 30 research papers and abstracts, and has presented at various regional and national conferences.
Dr. Sukhu treats all areas of urology but his main areas of focus are laparoscopic/ robotic surgery for kidney and prostate cancer, treatment of benign prostatic hyperplasia (BPH), minimally invasive treatment and prevention of kidney stones, and men’s health including erectile dysfunction and Peyronie’s disease. He strives to utilize cutting-edge technologies to achieve the best outcomes possible for his patients. Outside of work, he enjoys spending time with his wife and children.
Dr. Sukhu is an avid Washington D.C. and Maryland sport fan, enjoys being outdoors, and is always looking forward to trying new restaurants.
VETERINARIAN
My passion for veterinary medicine began at age 5 when I received a kitten, sparking my lifelong goal to save animals. After attending summer veterinary programs at Tuskegee University and Michigan State, I earned a Biology degree from UMBC in 2003 and graduated from TUSVM in 2007.
I gained diverse experience in a busy Las Vegas practice, handling routine care, emergency medicine, surgery, and dentistry. My interest in holistic medicine deepened after learning about Osteopathy, which inspired me to pursue further training. Over the past decade, while raising two children, I honed my skills in general practice and began specializing in holistic care.
Now a Certified Veterinary Acupuncturist, I’ve trained in Food Therapy, Advanced Acupuncture, Herbal Medicine, and Reiki. My goal is to offer integrative healing and explore additional certifications in Tui-na, Animal Rehabilitation, and Homeopathy.
In my free time, I enjoy board games, podcasts, audiobooks, and family TV nights.
Germantown Square
Shopping Center
HolisticVeterinaryHealing.com
Germantown Square
HolisticVeterinaryHealing.com
VETERINARIAN
Deborah Cheryl Mallu, DVM, CVA, MAc
Holistic Veterinary
Healing
Since age 5, my passion for veterinary care has guided me. At 14, I embarked on my journey, working in veterinary clinics. Graduating from The Ohio State University with a DVM degree in 1977, I've devoted my life to caring for both pets and their families.
After a decade in clinical practice, I sought new avenues due to concerns about pets' health. In 1988, I delved into veterinary acupuncture, earning certification from the International Veterinary Acupuncture Society. This led me into holistic medicine, where I gained certification in homeopathy and underwent training with Dr. Richard Pitcairn.
In 1993, I sold my practice in Maryland and pursued spirituality in Sedona, AZ, becoming a Tibetan Buddhist nun until 2023. Embracing the belief in the equality of all life, I dedicated myself to alleviating suffering.
Returning to Maryland in 2006, I co-founded Holistic Veterinary Healing in 2013. Recognizing the interconnectedness of human and animal health, I pursued a Master's degree in Human Acupuncture in 2010. Since 2016, I've focused solely on animal patients, certified in Medical Ozone Therapy and as a Fear Free Practitioner.
Residing in Germantown with my dogs, I cherish moments with family and friends, enjoy farm visits, and find solace in meditation and watching my dogs.
VETERINARIAN
Ying Ngo, DVM, CVA Holistic Veterinary Healing
Growing up with a background in Traditional Chinese Medicine, I discovered my passion for integrative veterinary medicine early on. My father introduced me to Gua Sha and acupressure massage, sparking my fascination with healing modalities. Initially pursuing human medicine, I worked in acupuncture clinics, volunteered at Walter Reed, and conducted research at UMD and FDA. In 2015, I encountered Traditional Chinese Veterinary Medicine (TCVM) through Dr. Allison Marshall, a veterinarian certified in acupuncture. Inspired, I pursued veterinary medicine, earning a Bachelor’s in Biomedical Engineering at VCU in 2017 and completing my DVM at Virginia-Maryland College of Veterinary Medicine in 2021.
I specialize in integrative medicine, blending holistic and conventional approaches to provide optimal care. Certified in veterinary acupuncture (CVA) through Chi University, I also have experience in pathology, surgery, and exotics.
In my free time, I enjoy lion dancing, spending time with family, and exploring new foods.
WEIGHT LOSS
Richard Cook, MD
Cook & Siu, PC
Dr. Cook attended Howard University for his undergraduate education and received his Bachelor of Science in Biology with a minor in Chemistry. He graduated from the Howard University School of Medicine, and completed his Internal Medicine Residency at the Union Memorial/University of Maryland program.
SEMAGLUTIDE PROTOCOL
4 Month Supply – Self Injections Supplies
Initial Consultation
Only $396.00 per Month ($99.00 per Week) No Hidden Fees – No Insurance Needed
Chinese Medicine For Dysmenorrhea
By Quansheng Lu, CMD, PhD, LAc
Wholelife Chinese Medicine & Acupuncture Center
Dysmenorrhea, a condition characterized by recurring pains before, during, or after menstrual periods, is a widespread health concern affecting women globally. The discomfort typically manifests in various forms such as cramping, lower abdominal pain, lower back pain, or a sensation of tension in the inner thighs. Accompanying symptoms might encompass headaches,
dizziness, nausea, vomiting, diarrhea, or constipation, making it a challenging experience for many women.
There are two primary classifications of dysmenorrhea: primary and secondary. Primary dysmenorrhea, which emerges within three years of the onset of menstruation, generally lacks physical abnormalities and is often attributed to factors like allergic reactions, unhealthy diet, excess estrogen, obesity, smoking, and stress. Experts believe that in primary dys-
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
Low back pain • eczema
nephritis
hepatitis
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416 Hungerford Drive, #300 Rockville, MD 20850
allergies
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5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
Doesn't Your Child Deserve the Best?
Loving Care Pediatrics Janet V. Johnson, MD
where the satisfaction of all patients regardless of their background is the fundamental goal of our every action, with the practice of medicine being recognized and honored as a uniquely noble pursuit.
menorrhea, prostaglandins, substances involved in pain and inflammation, trigger uterine muscle contractions.
On the other hand, secondary dysmenorrhea is associated with gynecological conditions such as endometriosis, fibroids, or pelvic inflammatory disease (PID). Treating dysmenorrhea in Chinese medicine involves identifying underlying patterns, whether they are classified as excess or deficiency patterns. These patterns encompass blockages of Qi and blood, retention of heat, dampness, or wind (considered excess) and deficiencies in Qi, blood, or imbalances in kidney and liver function (deemed as deficiencies).
Chinese medicine practitioners employ various strategies to alleviate dysmenorrhea symptoms. Acupuncture and herbal medicine are commonly utilized methods. Acupuncture aims to address pain by targeting specific points in the body, while herbal remedies like ginger and peach kernel have been traditionally employed for their anti-inflammatory and circulation-stimulating properties.
Recent reviews have highlighted the efficacy and safety of acupuncture in managing primary dysmenorrhea. Studies included in these reviews
demonstrated promising outcomes, indicating significant pain relief when compared to a placebo.
In Chinese medicine, ginger has been extensively used due to its anti-inflammatory and spasmolytic properties. It inhibits enzymes responsible for menstrual cramps, providing relief. Peach kernel, another staple in Chinese medicine, is recognized for its role in treating dysmenorrhea.
Understanding dysmenorrhea within the realm of Chinese medicine presents holistic approaches that aim not just to alleviate pain but also to address underlying imbalances. As research continues to explore these methods, they offer promising avenues for women seeking alternatives in managing menstrual discomfort.
Understanding Childhood Hunger
By Janet V. Johnson, MD Loving Care Pediatrics
More than 16.7 million children in America – that’s one in four – are at risk of hunger, suffer food insecurity on a regular, often times daily, basis. And it is likely that these children will endure lifelong consequences as a result of having limited access to nutritious foods.
Good nutrition, particularly in the first three years of life, is important for establishing a good founda-
tion that has implications for a child’s future physical and mental health, academic achievement, and economic productivity.
According to the United States Department of Agriculture (USDA), 15.8 million children under 18 in the United States live in households where they are unable to consistently access enough nutritious food necessary for a healthy life.
Hunger In Maryland
Maryland is one of the wealthiest states in the country and home to four of the richest counties in the nation, however 12.5% of households in Maryland face a constant struggle against hunger.
The high cost of living in Maryland, contributes to the struggle many families face to pay their housing, transportation and utility bills. These same families must make choices that often lead to hunger and poor nutrition. Many children often go without
Please see “Childhood Hunger,” page 38
Quansheng Lu, CMD, PhD, LAc
Healthy Mouth Equals Healthy Body
By Karl A. Smith, DDS, MS
Do you have bleeding gums, a sore mouth, loose teeth or bad breath? If so, you may be among the majority of Americans who have gum disease, also known as periodontal disease. And if you have it, you should take it seriously (by making an appointment with a periodontist today) not just because of the problems it can cause in your mouth, but because it may increase your risk of developing a range of full-body diseases, from heart disease to cancer.
The Connection Between Mouth and Body
Just like bacteria, which invades the body through cuts or other breaks in the skin, germs can gain access to the bloodstream when they get far enough under the gums. Periodontal disease causes pockets between the teeth and the gums, which are ideal breeding ground for some bacteria. And, unlike external bacteria that invade through obvious routes and cause obvious infection and swelling, periodontal bacteria are silent invaders, traveling from the mouth to all the crucial organs of the body undetected until they cause or contribute to a number of deadly diseases. There may be few symptoms and no pain, until your gums start to bleed and your teeth loosen and actually fall out.
Periodontal Linked Diseases
Periodontal disease is linked to diabetes, as both a cause and exacerbating factor. Studies have shown that treating periodontal disease can improve blood sugar, and just going in for regular cleanings improves diabetic control. There is also a strong association between periodontal disease and low birth weight babies. Studies have found periodontal bacteria in amniotic fluid. When bacteria get into the mouth and travel to the bloodstream they elevate prostaglandins, the same inflammatory markers that stimulate uterine contractions, causing early labor. Since pregnant women are more likely to get gingivitis because of elevated hormone levels, it’s crucial that they pay attention to dental care. Periodontal disease can be a factor in lung disease as well. Bedridden elderly patients who don’t or can’t take good care of their teeth can breathe in bacteria, which can cause pneumonia. People with COPD need to be especially careful to avoid periodontal disease since their lungs have a reduced capacity to fight off infection.
Dentists With Super Powers
Periodontists are dentists who specialize in the treatment and pre-
vention of periodontal (gum) disease. They are experts in the treatment of oral inflammation, plaque and bacteria as they receive extensive training in these areas during their three additional years of education beyond dental school, plus continuing education throughout their careers. Periodontists are familiar with the latest techniques for diagnosing and treating periodontal disease, and are trained in performing cosmetic periodontal procedures, and dental implants.
How to Get a Healthy Mouth and Body
Remedying gum disease may help
lower these overall health risks. When an inflammatory condition is suspected or diagnosed, it is important to quickly consult with a periodontist, as sometimes the only way to detect periodontal diseases is through a periodontal evaluation. A periodontal evaluation may be especially important if you:
• Have a high risk for periodontal diseases.
• Have heart disease, diabetes, respiratory disease or osteoporosis, or are thinking of becoming pregnant.
• Have a family member with periodontal disease. Research suggests
that the bacteria that cause periodontal disease can pass through saliva, which puts children and couples at risk for contracting the periodontal disease of another family member.
• Have a mouth sore or irritation that does not get better within two weeks.
• Take control of your preventative dental health. Make an appointment for a periodontal evaluation with an experienced periodontist today. Taking care of your teeth and gums will not only help enhance your smile, but will help you maintain your overall health.
– Caring & Kind Dentist & Team
– State-of-the-Art Equipment
– Laser Periodontic Therapy
– Affordable Gum Treatment
– Insurance Accepted & Filed
– Ultra-Sterile Environment
– No Referral Needed
– Comfortable Sedation Dentistry
Our patients mean the world to us (and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
Childhood hunger
meals and parents wonder if they will have enough food to last until their next paycheck.
Making sure children have nutritious food where they live, learn and play is important. Hungry children have trouble concentrating, get more headaches and infections, are more likely to be hospitalized and are less likely to perform well on athletic fields and in the classrooms.
It’s simply much harder for children at risk of hunger who suffer food insecurity to thrive. Here’s a snapshot of childhood hunger in Maryland in 2023:
• 208,648 children are at risk of hunger in Maryland
• 741,266 children live below the poverty line
• 659,367 households with children participate in the Food Supplement Program
• Only 54.4% of all Maryland school children eat school breakfast
• 586,734 children participate in a summer meals program on an aver-
age day vs. 387,000 children who get school lunch on an average day.
• 300 (12%) of 2,514 licensed center-based childcare providers participate in the Child and Adult Care Food Program.
Take Action To End Childhood Hunger
There are national campaigns that are at work in all 50 states that have state and city-based campaigns, nutrition education programs, and investments in local community partners of which you can donate time and or monies toward the campaign.
We must work to shine a national spotlight on the crisis of childhood hunger in America, creating a powerful movement committed to providing solutions within the communities we serve. We must be committed to build partnerships that enlist individuals committed in the cause and advocate policy changes needed to achieve our goals.
Caring For a Child Who Has Asthma
Submitted by Kensington Pharmacy
Asthma is a disease of your child’s lungs and the tubes that bring air to the lungs. With asthma, your child’s airways are constantly irritated and often become swollen and inflamed. Excess mucus forms in the airways. When your child’s airways are swollen and full of mucus, breathing becomes difficult.
Children who have asthma often have these symptoms:
• Coughing
• Wheezing – a whistling sound as they breathe out
• Shortness of breath or trouble breathing
• Chest tightness
Asthma is a serious illness. A severe asthma episode that goes untreated can cause death. Asthma is a chronic disease. Asthma doesn’t ever go away, but it can be managed.
What Medications Are Available To Treat My Child’s Asthma?
part of your child’s asthma treatment. Three ways you can help your child manage his or her asthma are to:
• Learn as much as you can about childhood asthma and asthma medications. Your doctor or health care provider and your pharmacist can suggest sources of information.
• Know what triggers your child’s asthma. Does your child have an asthma episode after running outside on a cold day? Does playing with Grandma’s cat start your child wheezing? Write down anything associated with an episode and play detective until you have tracked down all the triggers – then try to avoid them.
For your child’s doctor, prescribing medications for asthma is very complicated. Each case of childhood asthma has a unique combination of symptoms and responses to treatment. Each child’s environment is unique. Each child’s needs can vary with the season and a number of other factors. For example, how many respiratory infections does the child have? How much exercise does he or she get?
Your child’s doctor may need several weeks or months to find the right medications to keep your child’s asthma under control. You will need to be patient and work with the doctor during this process. You will also need to help your child understand that getting relief may take time. Your child’s doctor will use two types of medicines to treat your child’s asthma – (1) a controller medication and (2) a rescue, or quick-relief, medication. Your child will take a controller medication each day to prevent or reduce airway inflammation. For asthma episodes or symptoms, your child will use a rescue medication. Rescue medications relax the muscles that tighten around the airways during an asthma episode, and they make breathing easier.
What Else Can I Do?
Medications represent only a
• Monitor your child’s symptoms every day. Keep an asthma diary to record all the details you can about each asthma episode. The diary will be an invaluable resource for your child’s doctor and will help the doctor manage your child’s asthma. In addition, if your child is over four years old, your doctor or health care provider might suggest using a peak flow meter to measure your child’s ability to breathe each day.
What
Are the Treatment Goals?
Even after your child has a routine to manage his or her asthma, it is still important to keep track of how he or she is doing. Here’s what wellmanaged asthma looks like:
• Asthma symptoms are under control.
• Physical activities are normal for your child’s age.
• Your child can sleep through the night.
• Your child doesn’t miss school because of asthma.
Your child feels good about him- or herself and does not think of him- or herself as a sick person. After all, your child is so much more than the asthma. Encourage your child to be confident about confronting challenges and facing life. Talk to your doctor if you notice a change in any of these aspects of your child’s life.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240755-5925 – www.acupuncture4wellness.webs.com
ALTERNATIVE HEALTHCARE
Holistic Family Health – Thermal Imaging – Herndon, VA – 703635-6324 – For more information visit www.fhtid.com
BEAUTY/SKIN
Essences of Jamal of DC – 202839-0657. Worlds Best SheaButter, Rose-Water Butter, Hemp Seed Oil, Nag Champa Incense, Sage Smudge Sticks, Jumbo Incense Sticks, Tea-Tree Oil. Price List Available. 202-839-0657 – JamalofDC@gmail.com.
BREAST HEALTH
University of Maryland Charles Regional Medical Center –11340 Pembrooke Square, Suite 202, Waldorf, MD 20603 – 240-607-2010 – UMCharlesRegional.org
CHINESE MEDICINE & ACUPUNCTURE
Wholelife Chinese Medicine & Acupuncture – 301-526-9898 –416 Hungerford Drive, Rockville – www.wholelifeherb.com
DENTISTRY
Karl A Smith, DDS – 2550 N. Van Dorn Street, Suite #128, Alexandria, VA – Call 703-8944867 – Visit www.drkarlsmith.com
DENTISTRY
Richard Hughes, DDS – 703444-1152 – 46440 Benedict Drive Suite #201, Sterling, VA – www. SterlingImplantDentist.com
EYE CARE
Visual Eyes – Alexander Nnabue ODv301-324- 9500.
HOLISTIC WELLNESS COACH
Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me –Text 269-861-7565.
HYPNOSIS
Toni’s Happy Hour Yoga and Holistic Wellness Center – 6504 Old Branch Avenue, Temple Hills, MD 20748 – 301-4498664.
MAXILLOFACIAL SURGERY
Dental Implant Center of Rockville – 77 South Washington Street, Suite #205, Rockville, MD – 301-294-8700 – DrSreeni.com.
MEDICAL SPACE
Charles L. Feitel Company –301-571-9333 – www.medicalanddentalspace.com.
MENTAL HEALTH SERVICES
House Calls, LLC – 301-3466732 – callingonbeth@gmail. com – www.CallingOnBeth.net.
NUTRITION
Good Health Nutrition Services,LLC – 1300 Mercantile Lane, Suite 129-37, Largo, MD 20774 – 301-341-4680 – www. ghnutritionservices.com – We accept Insurance.
OPHTHALMOLOGY
NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston – 70-834-9777 – Visit us at www.NewViewEye.com.
ORTHODONTICS
All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.
Jacqueline Brown Bryant DDS, MS, PC – Damon, Clear Braces & Invisalign for Adults And Children –Silver Spring, MD 20910 – www. smileconstructors.com – 301587-8750 .
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Active Physical Therapy – Various Locations across Maryland and Washington, DC – Activephysicaltherapy.com.
PODIATRY
Largo Foot and Ankle Health Center – Ade Adetunji, DPM –301-386-5453.
SENIOR CARE
Chevy Chase Home Care – Help at a time you need it most – Any Ages – Any situations – Any shifts – MD, DC, VA – www.CHCHhomecare.com – 202-374-1240.
SOUL MUSIC WEBSITE
Jamal-Emanuel Graham, a former alumni of both McKinley Tech High and Eastern High Schools in Washington, DC creates new website on 1960s soul music New Jersey legend Linda Jones, “TheLindaJonesStory.com/WashingtonDC”. Her big hit song “Hypnotize” 202-839-0657
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center – 6504 Old Branch Avenue, Temple Hills, MD 20748 – 301-4498664.
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Ready To Get Healthy?
Your HEALTH Magazine publishes and distributes health information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference! Here’s what you can look forward to:
February CARDIO HEALTH and DIABETES – Professionals to help you keep your Heart Healthy, Diet in check, Diabetes under control, Quit Smoking, and Sleep Sound. Will include Information and Profiles from your Local Heart, Stroke, Diabetes, and Fitness Professionals.
March COMPLEMENTARY and INTEGRATIVE HEALTHCARE – Chiropractic, Hypnotherapy, Holistic Healthcare, Nutritional Therapy, Acupuncture, Yoga, Physical Therapy, and much more! Will include Profiles from your Local Integrative Health Professionals.
April BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cosmetic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.
May VISION and EYE CARE – Professionals to help you and your family with your eye care including New Technology, LASIK, Eye Glasses, Contacts, Other Vision Appliances, Surgery, Children, Adults and Seniors! Will include Profiles from your Local Vision & Eye Care Health Professionals.
June PAIN MANAGEMENT and REHABILITATION – Professionals to help you and your family with chronic pain. Chronic pain is debilitating with significant consequences for the sufferer, their loved ones and their employers. Educating people about pain and where they can get help. Will include Profiles from your Local Pain Management Health Professionals.
If
Eating Just 10% Less Beef Could Save You 48 Extra Minutes of Life Per Day
New Study Reveals
How
Submitted by ScholarsHub.net
In a world grappling with escalating health issues and environmental challenges, a new study from the University of Michigan and Nutrition Impact, LLC, presents a transformative solution: altering just 10% of daily beef and processed meat intake to plant-based foods could enhance personal health and significantly lessen our environmental impact. This study, involving an analysis of over 5,800 U.S. foods using the Health Nutritional Index (HENI), demonstrates that even minimal dietary shifts can extend life by 48 minutes daily and reduce carbon footprints by 33%.
The research centers on the profound impacts that modest dietary changes can have on both health and the environment. It introduces the HENI tool, which measures the health impact of foods in “minutes of healthy life gained or lost,” and integrates environmental data like global warming potential and land use. This novel approach highlights the dual benefits of dietary adjustments—better health outcomes and environmental preservation.
Minor Dietary Changes Can Boost Health and Reduce Environmental Impact
By substituting just 10% of beef and processed meat with plant-based alternatives, individuals can achieve nearly an hour of extra healthy living each day and a significant reduction in dietary carbon emissions. The study underscores the environmental and health detriments of beef and processed meats, which are linked to chronic diseases and substantial
environmental degradation through high greenhouse gas emissions and extensive land and water use.
Conversely, the study champions the advantages of plant-based foods, which are nutrient-rich and environmentally benign. Foods such as fruits, vegetables, legumes, and nuts not only contribute to better health outcomes like reduced disease
risks but also have minimal environmental impacts. For example, replacing meat with alternatives like peanut butter and jelly sandwiches can add 33 minutes of healthy life per serving, while options like baked salmon offer substantial health benefits with lower environmental costs.
This research serves as a crucial wake-up call not just for consumers but also for policymakers and producers, illustrating that strategic dietary substitutions can profoundly affect public health and ecological health. It provides a practical, actionable path for individuals to improve their health while also combating climate change.
The study articulates a clear message: small, deliberate dietary modifications can have significant, positive outcomes for personal health and global sustainability. By choosing more plant-based foods and reducing red meat consumption, we can all contribute to a healthier, more sustainable world—one meal at a time. The implications are tangible and far-reaching, encouraging everyone to rethink the environmental and health impacts of their food choices.
