Washington DC July 2024

Shaun Alex, DDS Cosmetic Dentistry

Jen Clayton, CRNPBC, Aesthetics

Howard Horowitz DPM, Podiatry Kumapley Lartevi, MD Urgent Care/Family Medicine

Marc P. Stanard, DDS PC, Periodontics Shawn Samad, DDS Cosmetic Dentistry

Michael Rogers, DDS Dentistry

Lubrina Bryant, DPM Podiatry Garima K. Talwar, DDS MS, Prosthodontics

Desiree Holmes Scherini BCH, Hypnotherapy

Natalie Boulware, ND Naturopathic Physician

Janet V. Johnson, MD Pediatrics

Karl A. Smith, DDS MS, Periodontics

Dr. Melo Forchu Wellness Solutions

Janis KC Jarvis, MA MHt, Hypnotherapy

Veronica Hughley, LMT, KTP RMA, Massage Therapy

Paul A. Samakow Attorney

Krystle Dean-Duru, DDS Pediatric Dentistry

Lynda Dean-Duru, DDS Pediatric Dentistry

Sivakumar Sreenivasan, DMD Maxillofacial Surgery

Mary B. Alexander, DDS DMSc, Periodontics

Crystal Baptiste, MA LGPC, Counseling

Craig A. Smith, DDS General Dentistry

Rami Makhoul, MD Colon and Rectal Surgery

Matthew Skancke, MD Colon and Rectal Surgery

Beth Albaneze, MA, CTRS CPRP, Mental Health

Nataliya Lakiza, PhD Home Health Care

Toni Greene, Owner Hypnosis/Yoga

Angel Wood, DACM LAc, Acupuncture

Jeffrey L. Brown, DDS TMJ & Sleep Disorders

Jarita Hagans, MD Family Physician

Alexander Pitts-Kiefer MD, Pain Management

Netsere Tesfayohannes, MD Pain Management

Renee Bovelle, MD

Chika Lillian Ojukwu OD, FABCO, Optometry

Alexander C. Nnabue OD, PA, Optometry Michael Whalen, MD Urologic Oncology

Hadi M. Rassael, DO Cosmetic Surgery

Ron Murray, PhD Pain Management

Gregory Cardinal, DPM Podiatry/House Calls

Jacqueline D. Griffiths MD, Ophthalmology

Claiborne M. Callahan MD, Ophthalmology

Carlos Durana, PhD, MAc Acupuncture & Oriental Medicine

Talal Nsouli, MD Allergy and Asthma

Stephen A. Price, DDS Cosmetic Dentistry

Zina Alathari, DMD Dentistry

Cary T. Birkitt, DDS Dentistry

Kris Popli, DDS Dentistry

Najib Joseph Bouchebel DDS, Dentistry Vikram Chauhan DMD, Dentistry

Lois S. Wilson, DDS Dentistry Zahra Kavianpour, DDS FCCDS, Family Dentistry

Afreen Sayeed, DDS Dentistry

Kiumars Karbasi, DDS General Dentistry Sylvie Lam, DDS, FAGD General Dentistry

Padmaja Yalamanchil DDS, General Dentistry

Jaimi Jackson Owner, Hair Salon

Rose Ferguson, CHt Hypnotherapy

E. Richard Hughes, DDS Implant Dentistry

Ludmilla Santos MassageTherapy

Mimi Quade, Owner Mastectomy Fitter

Rupen Baxi, MD OB/GYN Ashley Pimperl, MSN, CRNP OB/GYN Nurse Practitioner

Jabari Martin, MD Orthopedics Rishita Jaju, DMD Pediatric Dentistry

Danelle Dickson, PT, DPT OCS, Physical Therapy

Mark Domanski, MD Plastic Surgery

Edward Pozarny, DPM FACFAS, Podiatry

Robert A. Breiner DPM, Podiatry Eva Duckett, MD Radiology Souzan Mills, Founder Skin Care Specialist Jennifer Wong Real Estate

Why Staying Local Is the Best Choice For Plastic Surgery

By Mark Domanski, MD Bluemont Plastic Surgery

With pandemic travel restrictions now lifted, many patients have been tempted to jet off to destinations like Miami, Turkey, or the Dominican Republic for plastic surgery. While the allure of lower surgical costs may be enticing, when factoring in expenses such as airfare, ac-

commodation, and other incidental costs, the total expenses often make staying local a comparable option. Here are the top reasons why staying local for plastic surgery (or any medical care) is the smart choice.

1. Abundance Of Local Talent:

In places like the Washington, DC area, where Inova Fairfax Hospital boasts approximately 70 plastic

surgeons on staff, the competition among surgeons is fierce. This competition drives excellence, ensuring that those who have thrived in this market for over five years are likely to be highly skilled and reputable.

2. Personalized Consultations:

Opting for a local surgeon allows for face-to-face consulta -

tions, providing the opportunity to discuss the proposed procedure thoroughly. Unlike the whirlwind experience often seen with travel surgeries, local consultations afford patients the chance to make informed decisions without feeling rushed or pressured.

3. Avoidance Of Post-Surgery Travel Risks: Traveling shortly after surgery can pose significant challenges and risks, including the physical strain of maneuvering luggage and navigating airports. Moreover, prolonged immobility during air travel increases the risk of DVT or blood clots. Being far from home also raises concerns about managing potential emergencies mid-flight.

4. Access To Quality Follow-Up Care: Perhaps the most crucial advantage of staying local is the accessibility of post-operative care. Patients find their recovery journeys far less stressful when they can easily visit their surgeon’s office for check-ups or to address any concerns. Being nearby also facilitates prompt attention to any unexpected issues that may arise during recovery.

5. Convenience For Touch-Ups and Additional Procedures: Local surgeons often provide added value by offering complementary procedures or touch-ups as part of the surgical package. Whether it’s laser treatments or incision line touch-ups, having these options readily available can enhance the overall surgical experience and outcome.

While the allure of exotic locales may seem appealing, when it comes to plastic surgery, it’s the skill and expertise of the surgeon that truly matters. Choosing a local surgeon ensures not only convenience and accessibility but also peace of mind throughout the surgical journey.

Mark Domanski, MD

You probably know family and friends whose lives were cut short by heart disease or cancer. Then you ask yourself “Is there any way to keep that from happening to me?” The answer is “yes.” Today there is a simple non-invasive test that can often identify these illnesses in their earliest stages, when they can most effectively be treated and cured.

It’s called the Virtual Physical. The Virtual Physical takes less than twenty minutes and is a safe, painless, high-speed full Body, Heart and Colon scan. It has already saved many lives by uncovering many illnesses like cancer, heart disease, aneurysms, and tumors.

The Virtual Physical is a test that gives you the advantage in finding diseases and abnormalities at their early stages, long before symptoms occur.

Make the choice that could save your Life.

In This Edition…

MARYLAND & VIRGINIA Since 1990

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net

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© Your Health Magazine, 2024. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact publish@yourhealthmagazine.net

EDITOR-IN-CHIEF

Gregory Scott Hunter

Facelift Without A Knife? Youthful Body That Lasts?

Biostimulators, Anti-Aging And Wellness

Submitted by WeDo Aesthetics

Over the last decade we have drastically changed our understanding of health, wellness and longevity. While the traditional medical model showed a slow improvement in disease prevention and holistic approach, aesthetic medicine has become a proven ally in preventing comorbidities related to normal aging process, enhancing our longevity and helping to maintain youthful appearance.

Nowadays the aesthetics industry offers a wide range of services to help improve not only your look but also your health and understanding how daily routines/environment may impact it. Most common trends show a greater interest in anti-aging IV infusion therapies, intramuscular

injectable supplementation, weight loss and long lasting skin treatments with biostimulatory agents and fillers. While the majority of us are familiar with trusted skin treatment options such as neurotoxin (mostly known as Botox), many are inquiring about more effective and longer lasting options. Puting biostimulatory agents and fillers such as Bellafill, Radiesse and Sculptra in a category of high demand. Those products are known to deliver superior results in comparison to hyaluronic acid based fillers and mesotherapy. They do so through the incredible ability to stimulate your own production of crucial collagen types. For example, Bellafill serves as a collagen based filler and biostimulator, giving patients immediate results that exponentially improve over time.

Please see “Radiant Skin,” page 20

The Convenient Clinic

Maintaining and restoring the best you. Primary and Urgent Care

Same Day or Next Day appointments

• Providing efficient medical care for your non-life threatening medical needs. We work alongside your primary care doctor to maintain and restore the best you!

• We hire from the local community

• Our care team shares the passion for delivering care to underserved, marginalized communities.

“You can’t teach compassion,” they say. “That usually comes through someone’s life experience.”

By Patrice Alvarado, PhD

When we think of mindfulness, many people picture calm individu-

What Is Mindfulness and How Does It Help?

als meditating and may believe that such practices have little relevance to their own stressful lives. However, mindfulness in psychology is about much more than calmness; it is also about recognizing and accepting all of our emotions and mental states. Simply put, to be mindful is to become aware of the present moment

without judgment. In psychological terms, this means becoming aware of one’s emotions, including inner turmoil, anxiety, and stress, in the moment, without judging oneself for having these emotions.

Questions such as “Why am I so stressed (depressed)?” and “What’s

wrong with me?” are efforts to criticize oneself for having these emotions and actually cause more distress. Mindfulness psychology teaches us to simply become aware of what we are thinking and feeling in the moment. For just a few moments, we are not trying to fix those feelings or make them go away, but instead, we bring gentle awareness to those feelings and thoughts.

Mindfulness psychology also helps us notice how our thoughts are related to our feelings. By recognizing that our thoughts are just thoughts and not absolute truths, we can disengage from excessive worry as we reconnect with the present moment.

Research has shown that practices encouraging this calm, selfcompassionate, and gentle awareness of our inner experiences—rather than avoiding them —lead to changes in our brain and mind. This can result in a deeper understanding of our feelings and healthier ways to deal with various situations. Programs like MBSR (Mindfulness-Based Stress Reduction), MBCT (MindfulnessBased Cognitive Therapy), and others, help individuals regroup and reconnect by teaching empowering skills. These skills prevent us from being overwhelmed by our emotions and spending energy trying to numb, suppress, or eliminate them.

Mindfulness in psychology offers many ways to develop this new approach toward ourselves. Therapists incorporate mindful practices in therapy to achieve this gentle, non-judgmental awareness in clients, which is crucial for healing, insight, and growth. Mindfulness-based therapies have been shown to be effective in treating depression, anxiety, ADHD, and chronic pain.

While some methods involve meditation practices, all emphasize kindness toward oneself, non-judgmental awareness, and being in the present moment. This helps break bad habits we use to avoid difficult feelings and fosters a sense of peace and well-being by equipping us with tools to handle life’s inevitable turmoil and stresses. Through mindfulness psychology come many practices and skills that enhance positive mental health and overall quality of life.

Sleep Wellness For Women Navigating Quality Sleep Through Hormonal Changes

By Jack Dell’Accio Certified Sleep Coach Founder & CEO Essentia

It’s no secret that women and men have diverse sleep needs. Surprisingly, recent research reveals that women require slightly more sleep than men on average. The numbers show that the typical woman clocks in at 8 hours and 27 minutes of nightly rest, about 11 minutes more than their male counterparts.

Understanding this distinction is crucial because sleep forms the cornerstone of overall health. It’s not just about feeling rested; quality sleep including longer REM and Deep Sleep cycles plays a pivotal role in brain function, affecting memory consolidation, cognitive prowess, and emotional equilibrium. Moreover, it profoundly influences physical well-being, impacting metabolism, immune resilience, and the risk of chronic ailments like heart disease, diabetes, and obesity. Adequate sleep is the body’s time for repair, rejuvenation, and psychological balance, significantly enriching our quality of life.

As we journey through life, our sleep patterns inevitably shift, influenced by various factors. Aging brings about changes in sleep architecture, with shifts in REM and deep sleep phases leading to lighter and more fragmented slumber. Additionally, age-related conditions such as arthritis, acid reflux, and menopause can introduce discomforts like pain or frequent urination, disrupting sleep. Furthermore, sleep disorders like sleep apnea and restless legs syndrome tend to become more prevalent with age. Not to forget the impact of stress, anxiety, and depression, which, though affecting individuals of all ages, may exacerbate during these life transitions, further hindering sleep quality.

Hormonal Changes and Their Impact On Sleep

Hormonal changes play a significant role in shaping sleep patterns, particularly in women. Throughout different stages of life, from puberty to menopause, women experience fluctuations in hormones like estrogen and progesterone that can impact sleep quality.

Menstrual Cycle

During the menstrual cycle, hormonal fluctuations can lead to changes in sleep patterns. For instance, some women may experience insomnia or restless sleep in the days leading up to their period due to a drop in progesterone, a hormone that has a calming effect.

Pregnancy

Pregnancy introduces a whole new set of challenges to sleep. Hormonal changes, physical discomfort, and the need for frequent urination can all contribute to disrupted sleep. Additionally, conditions such as restless legs syndrome and sleep apnea may develop or worsen during pregnancy.

Menopause

Menopause, which typically occurs between the ages of 45 and 55, is a significant milestone that can severely impact sleep. The decline in estrogen and progesterone levels can lead to hot flashes, night sweats, and mood swings, all of which can disrupt sleep. Postmenopausal women are also more susceptible to sleep apnea, further complicating their sleep health.

Improving Sleep Hygiene

If hormonal changes are causing disruptions in your sleep, there are steps you can take to reclaim restful nights. Establishing good sleep hygiene can make a significant difference. At the top of the list is creating a sleep environment free from toxins and stimulants, starting with an organic mattress. Stimulants can wreak havoc on sleep by keeping the central nervous system in overdrive.

Creating a Sleep-Conducive Environment

Here are some additional tips to enhance your sleep quality once you’ve set up a clean, organic, stimulant-free environment:

1. Maintain a Consistent Sleep Schedule : Syncing your bedtime and wake-up time daily helps regulate your body’s internal clock, bolstering sleep quality by reinforc-

Do I Need A Periodontist?

By Karl A. Smith, DDS, MS gums,

A periodontist is a dentist who specializes in the prevention, diagnosis, and treatment of periodontal (gum) disease, and in the placement of dental implants. They are experts in the treatment of oral inflammation as they complete three additional years of education beyond dental school in order to treat periodontal problems. They are familiar with the latest techniques for diagnosing and treating periodontal disease, and are also trained in performing cosmetic periodontal procedures and managing complex health conditions.

What is periodontal disease, and am I at risk of developing it? The term “periodontal” simply means “around the tooth.” Periodontal disease affects the gums and bones supporting the teeth. Periodontal disease is generally attributed to “out-of-control” mouth bacteria. Factors, such as smoking or tobacco use, poor nutrition, stress or pregnancy, may also put you at risk of developing gum disease. One in two people have some form of periodontal concern that should be addressed.

Is periodontal disease contagious? Although it is not an airborne disease, research has indicated that the bacteria that cause gum disease can be passed through saliva. Therefore, families and couples who may be in close contact with a person with gum disease are also at risk. We recommend being screened for periodontal disease regularly if you are potentially at risk, particularly if you have a family history of periodontal disease or tooth loss.

My gums bleed when I brush. Is this normal? Healthy gums should not bleed when you brush your teeth. This is one of the early signs of gum disease. Other signs of gum disease include red, swollen or tender gums; sores in your mouth; gums that have pulled away from the teeth; persistent bad breath; pus between the teeth and gums (leaving bad breath); loose or separating teeth; a change in the way the teeth fit together or new spaces; and a change in the fit of partial dentures. If you have any of these symptoms, you should schedule an appointment with an experienced periodontist for a complete periodontal screening.

What is a typical periodontal treatment? Periodontists treat very minor periodontal issues to more problematic periodontal concerns, such as those with severe gum disease or a complex medical history that includes diabetes or cardiac issues. They offer a wide range of treatments, such as deep cleaning, correcting thick or overgrown

and growing new bone around your teeth. In addition, periodontists are specially trained in the placement and repair of dental implants. What happens at my first visit? During your first visit, the periodontist will review your complete medical and dental history. It is extremely important that you share all of the medications that you are taking, or if you’re being treated for any condition that can affect your periodontal care, such as heart disease, diabetes,

pregnancy, or lupus. Your periodontist will examine your gums, and check to see if there is any gum or bone loss, assesses how your teeth fit together when biting, and will check to see if any of your teeth are loose. He or she will also use a host of diagnostic tools to evaluate the stability and foundation of your gums and teeth. X-rays are generally taken to observe the health of the bone below the gum line. This is usually a simple and painless process that can give the periodontist

a great amount of data to ensure overall dental health and wellness. Do I need a periodontist? The likely answer is that if you are age 35+, have a family history of tooth and gum issues, have any systemic illness, and/or are considering braces or spending a great deal of money on cosmetic dentistry, it is a good idea to complete a thorough periodontal evaluation right away. Early detection can save you much time and dollars in your dental future.

patients mean the world to

(and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.

By Marc P. Stanard, DDS, PC

Understanding Sinus Lifting

Crestal & Lateral Wall Sinus Lifting For Implants Ensuring Strong Foundations for Dental Health

Crestal Sinus Lift

Sinus lifting, also known as sinus augmentation, is a surgical procedure that aims to increase the amount of bone in the upper jaw, specifically in the area of the molars and premolars, by lifting the sinus membrane and placing a bone graft. This procedure is essential for patients who do not have enough bone height in the upper jaw for dental implants due to bone loss or the natural anatomy of their sinus cavity. A proper evaluation of the sinus, especially if the patient presents with a history of chronic sinusitis, must be conducted clinically and radiographically to see if one qualifies as a good candidate for this procedure. Xrays and a cone beam CT scan are required with a possible consultation by an ENT.

The crestal (or internal) sinus lift is a less invasive technique compared to the lateral wall approach. This method is ideal for patients who require a minor bone augmentation, typically less than 4-5 mm of additional bone height. The procedure begins with a small incision made in the gum tissue where the implant will be placed. A specialized osteotome or drill is then used to carefully create an opening in the bone, through which the sinus membrane is gently elevated. Bone graft material is then inserted through this opening to create the needed bone height and the dental implant is concurrently placed.

Advantages of the crestal sinus lift include a shorter recovery time and reduced surgical trauma. However, it is generally suitable only for cases where minor augmentation is needed.

Lateral Wall Sinus Lift

The lateral wall (or external) sinus

Marc P. Stanard, DDS

lift is a more extensive procedure used for patients needing significant bone augmentation, typically more than 4-5 mm. In this technique, the oral surgeon makes an incision in the gum tissue to expose the lateral wall of the sinus cavity. A small window is then created in this wall, allowing the surgeon to lift the sinus membrane from the bottom. The bone graft material is then packed into the space created between the membrane and the existing bone. This method allows for a larger volume of bone graft material to be placed, making it suitable for patients with significant bone loss. The recovery period may be longer, and the procedure involves more complexity, but it provides a stable foundation for dental implants in cases where the crestal approach is insufficient.

Importance Of Sinus Lifting

Both crestal and lateral wall sinus lifting play crucial roles in dental implantology. They enable patients with

inadequate bone structure to receive implants, which are vital for restoring function and aesthetics in edentulous areas. Without adequate bone height, implants cannot be securely placed, leading to potential implant failure.

Postoperative Care and Considerations

After either procedure, patients should follow their dentist’s postoperative care instructions closely to ensure proper healing and integration of the bone graft. This typically includes maintaining good oral hygiene, avoiding activities that could dislodge the graft ( ie, blowing one’s nose, hanging upside down, flying in an airplane, and/or swimming under water for several weeks), and attending follow-up appointments to monitor the progress of healing. Stuffiness of the nose, discomfort, swelling, headache or eye ache on that side of the surgery typically can occur afterwards for a limited amount of time.

Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard:

• We provide advanced, affordable dental care tailored to meet your unique needs.

• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.

• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.

• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

By Lubrina Bryant, DPM District Podiatry, PLLC

Pedicures are a delightful treat for your feet, offering both aesthetic and health benefits. However, ensuring that your pedicure is safe and hygienic is essential to avoid infections and other foot problems. Here’s a guide to the do’s and don’ts of pedicure services to keep your feet healthy and beautiful.

The Do’s

1. Choose a Reputable Salon: Do your research and select a salon known for its cleanliness and high standards. Look for reviews and ask friends or family for recommendations.

2. Inspect the Salon’s Hygiene Practices: Ensure that the salon sterilizes all tools between clients. Autoclaves, which use steam to sterilize equipment, are ideal. If tools are stored in a disinfectant solution, make sure it’s freshly changed and not cloudy.

3. Bring Your Own Tools: Consider bringing your own nail clippers, files, and other instruments. This minimizes the risk of infection from improperly sanitized tools.

4. Ensure Technicians Use Fresh Liners: Make sure the salon uses a fresh plastic liner for each client if they use foot baths. This prevents the spread of bacteria and fungi from one person to another.

5. Communicate Your Needs: Inform the technician if you have any foot conditions such as diabetes, ingrown toenails, or fungal infections. This helps them to tailor their approach and avoid causing any harm.

6. Observe Proper Technique: Ensure that the technician trims your nails straight across to avoid ingrown toenails. Gentle filing is preferable to aggressive clipping, which can lead to injury.

The Don’ts

1. Don’t Shave Before a Pedicure: Shaving can create tiny nicks in your skin, making you more susceptible to infections. It’s best to avoid shaving your legs for at least 24 hours before your ap-

pointment.

The Do’s and Don’ts Of Pedicure Services

2. Don’t Use Foot Razors: Avoid salons that use foot razors or “credo blades” to remove calluses. These tools can easily cut the skin and cause infections. Opt for a gentle pumice stone or foot file instead.

3. Don’t Allow Cuticle Cutting: Cuticles protect your nails from bacteria. Instead of cutting them, ask the technician to gently push them back. Cutting cuticles can

lead to infections and nail damage.

4. Don’t Ignore Pain: Pedicures should be a relaxing experience. If you feel any pain, inform the technician immediately. Pain can be a sign that something is wrong, such as an ingrown toenail or an overly aggressive technique.

5. Don’t Rush the Process: A proper pedicure takes time. Rushing through the service increases

the risk of mistakes and injuries. Make sure the salon allocates sufficient time for each appointment to ensure thorough and careful treatment.

By following these do’s and don’ts, you can enjoy the pampering experience of a pedicure while keeping your feet healthy and free from infections. Prioritizing hygiene and proper technique will ensure that your feet look and feel their best.

We Provide Foot Care For the Whole Family

Are Your Eyes Too Dry To Cry?

By Jacqueline D. Griffiths, MD New View Eye Center

Do your eyes feel gritty and burn sometimes? Does the slightest bit of air make your eyes tear excessively? Does smoke make you tear like crazy? Have your eyes become more sensitive to light? Have you become less able to wear your soft contacts as long as you used to? If the answer to these questions is yes, you may have dry eye syndrome.

Dry eye is a condition that affects millions of people every day. It is often a normal part of the aging process. It is estimated that nearly 75% of people over the age of 65 will experience some form of dry eye syndrome. It can be both a seasonal problem or a chronic problem for some. While it occurs in both men and women, it is more common in women who are pregnant or post-menopausal. People who have chronic allergies and contact lens wearers have a greater risk of developing dry eyes. Other causes include exposure to environmental conditions, injuries to the eye, or general health problems. For example, people with arthritis and diabetes are more prone to dry eye. Some other specific causes of dry eye include:

• Sun

• Wind

• Cold

• Dry air

• Indoor heating and air conditioning

• Computer screens

• High altitudes

• Eye surgery

Computer vision syndrome is a recently recognized entity that has evolved with the increasing popularity of computers in businesses, schools

and at home. More and more, we use computers in our daily activities.

Oftentimes, we stare at the screen all day, forgetting to blink, which is the necessary way the eye replenishes the cornea with fluid. The decrease in blinking only causes an increase in dryness, fatigue, light sensitivity, burning, and eyestrain over time. Dry eye syndrome can be the result unless some preventative steps are taken ahead of time.

Dry eye syndrome is literally the eye’s inability to lubricate and tear correctly or adequately. Oddly enough, some people who have dry eye syndrome actually tear excessively. Unfortunately, the pH or acidity of their tears is altered so that the eyes still feel dry and itchy, causing them to tear continuously.

The use of certain medications can also alter the eye’s ability to lubricate. Some of the most common medications are:

• Antihistamines

• Decongestants

• Blood pressure medication

• Antidepressants

• Anti-anxiety medication

Certain types of diseases can also alter the eyes, these include:

• Thyroid deficiencies

• Sjogrens syndrome

• Rheumatoid arthritis

• Autoimmune disorders (i.e. lupus, HIV)

• Bell’s palsy

• Myasthenia gravis

Treatment

Your doctor may prescribe one or more of the following treatments:

• Artificial teardrops. There are many to choose from. Ask your eye doctor for recommendations.

•

• Annual Eye Exams

• Ointments and gels placed in the eyes to lubricate. These generally last longer than drops. They can blur the vision for a time during the first few minutes after instillation. These are generally needed less often than drops.

• Temporarily or permanently plugging the tear ducts while manually replacing the tears with drops or ointments. This is a very effective way to keep your own tears around longer to lubricate the eyes and decrease the number and frequency of artificial tears necessary to treat the dry eye problem.

• Hormone replacement , if due to menopause.

• Change in birth control prescription, if applicable.

• Change contact lens to one more appropriate for a person with dry eye syndrome. Some contact lenses absorb water.

Therefore, if you are not making enough tears in the first place, and you are wearing a contact lens that absorbs a lot of water to itself and away from your eye, you are effectively making your dry eye worse. Ask your eye doctor for details especially if you find that you can’t wear your contacts more than a few hours before you have to take them out.

In addition to this, some natural products such as oral flaxseed oil have been shown to be quite useful for patients with dry eye syndrome. Most patients can get this at their local health food store. Normally, doses range from 1000mg to 3000mg orally a day with meals for effective relief of symptoms.

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center.

Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient.

Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA.

In addition to offering CustomVue LASIK and EpiLase, NewView offers CKSM, no-stitch cataract surgery, annual eye exams, contact lenses, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older).

Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

Submitted By Sivakumar Sreenivasan, DMD, MDS

Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.

Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.

All-On-Four: One Full Arch Of Teeth, Four Dental Implants

To fully understand this remark-

A Reason To Smile Again

able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.

Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.

What’s The All-On-Four Dental Implant Procedure Like?

It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.

First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.

Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.

Next, they will begin the implantation process. This means they will

Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.

Thanks to advances in dental implant technology, just four implants can replace all of the teeth on the top or the bottom of your mouth.

insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.

After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

How Do You Know If The All-On-Four Procedure Is The Right Option For You?

At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

UltraSlim is the safest, most effective non-invasive fat loss device – and the only device with same-day results. The mechanism of action is our patented photobiomodulation of the adipocyte, resulting in lipolysis. In IRB clinical trials, patients lost an average of 1,580cc of fat during their first $500 treatment – 40 times more fat loss than the 39.6cc with CoolSculpting three weeks after treatment. UltraSlim works for all patients, with no restrictions for skin tone or BMI. With three FDA clearances (Risk Group 1 with no adverse outcomes), five indications For Use, and nine patents, there is nothing else like UltraSlim.

“Lose 3.5 Inches From Your Waist, Hips or Thighs In 32 Minutes...” (Non Invasive Body Sculpting)

“New Mom Libny lost 36 pounds of fat with twelve 32-minute UltraSlim treatments”

(Non Invasive Body Sculpting)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU

Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.

Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:

• Same-day Sick Visits

• Women’s and Men’s Health and Wellness Exams

• Health Physicals, Health Maintenance and Preventive Care

• Geriatric (Senior) Wellness Exams

• Vaccinations and Immunizations, including Flu Shots

• Health Management for:

• Asthma and Allergies

• High Blood Pressure

• High Cholesterol

• Diabetes

• Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.

To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org

Ogechi Anyaoku, MD, MSPH (Internal Medicine)

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

Who’s Eligible?

• Women 18-65 y/o

• Protective style wearers

• Natural hair wearers

• Hair loss conditions

• Dandruff

• Dry Scalp

Why Participate?

• Help us develop effective solutions tailored to the unique needs of curly hair

• Contribute to cutting-edge research aimed at hair and scalp health

• Receive personalized care and attention from our expert dermatologists

• Receive compensation for your time and commitment to the study

R adiant Skin

It is the longest lasting FDA approved dermal filler with highest viscosity, minimal swelling, incredible textural skin improvement ability, and all that while keeping one of the highest safety profiles on the market. Beautiful option for those who are interested in face and body makeovers that don’t involve a “knife” and sustain results for up to 5 years. At WeDO Aesthetics we are proud to be a verified provider of-

fering such an option and much more. It is imperative for us to make sure our patients are optimally educated in their choices and supported through the entire journey to discover their best selves inside out. It is our goal to help people understand how a holistic approach including nutritional habits, supplementation and enhancements can make aging just as delightful and enjoyable as being young.

Follow @YourHealthDMV

The Mighty Egg Metformin Use In PCOS

By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center

The human egg (aka oocyte) is the largest cell in the human body. It has the largest cytoplasmic content yet only half the DNA of a regular (somatic) cell. It is about 100 microns or 0.1mm, roughly the diameter of a hair strand. For comparison the human red blood cell is 6-8 microns. Compared to the human sperm, the egg is 10 times larger. Have you ever wondered why the egg has to be so large?

The human egg is derived from approximately 1,000 precursor cells

found in the hind gut of the human embryo.

These initial cells develop into the primary egg cell that are rapidly multiplied to 6-7 million egg cells by the time the embryo is five months old. The fascinating part about the human egg is that the vast majority of eggs die before a child is born.

Have you ever wondered why the egg has to be so large?

It is the grandmother of all cells. It is like an acorn that yields the mighty oak tree! It acquires it gigantic size during its stage of quiescence after a child is born and before puberty.

During this stage it builds up and acquires all the necessary ingredients as well as a store house of mitochondria aka the nuclear power house that provides the burst of energy necessary for cell division.

The genetic content of the human egg is responsible for directing the path of development after the egg has been fertilized by the human sperm. This

Please see “Mighty Egg,” page 38

Where Science Meets Compassion

Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.

Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.

A Journey Of Healing

Doesn't Your Child Deserve the Best?

Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.

Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods.

Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emo-

tional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.

A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy.

Overcoming Adversity

Richardson’s journey was further

Please see “Elon Roshell,” page 38

Children Need Cheerleaders

By Janet V. Johnson, MD Loving Care Pediatrics

By providing encouragement and love, individuals can unlock their potential and thrive, leading to the development of their self-esteem. When we continuously uplift and affirm our children by saying, “I see your capabilities, and you have succeeded,” they gain the confidence to conquer any subject or task, instilling a belief in their abilities to excel in all areas of life.

Fostering a child’s self-esteem requires warmth, love, encouragement, and positive reinforcement. These elements contribute to nurturing a child’s self-confidence and belief in themselves.

In our society today, it is common for individuals to criticize themselves and their children constantly. This pattern often stems from their own upbringing, which involved constant criticism, belittlement, and abuse. Unfortunately, some insensitive parents label their children as “losers,” “lazy,” “dumb,” or “cowards,” causing lasting wounds and self-doubt.

Parents often place irrational expectations on their children, failing to recognize and appreciate their unique talents and abilities. It is essential for parents to encourage their children to succeed by acknowledging their Godgiven talents and not expecting them to conform to something they are not capable of or have no interest in. Forcing a child with a musical inclination into a sports team they dislike, such as football or soccer, is counterproductive and undermines their self-esteem.

A common mistake parents make is imposing a uniform standard on all their children. However, King Solomon’s wisdom advises parents to educate each child according to their individual inclinations. Every child possesses distinct

Please see “Cheerleaders,” page 38

Oye Parker Elambert Richardson

Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!

Meet Your Local Health Professionals

ACUPUNCTURE

Angel Wood, DACM, LAc

Doctor Of Natural Medicine, Specializing In Eastern Medicine Gut Health

and

Conditions

nutrition, foot & heel pain, many more medical conditions. For more information see my website and the World Health Organization. Most major health insurances accepted. Natural Healing–Also offering colorpuncture, reflexology, acupressure and Chinese Herbal consult. Facial rejuvenation & cosmetic makeup. Also offering Light Therapy & Sound Therapy. Call me for details. Treat all ages – elderly, infants, children and adults

ALLERGY AND ASTHMA

Asthma Centers

Greenway Center Drive, Suite #213

MD

AngelOfColonics.com

1875 Campus Commons Drive, Suite #210

www.SeasonsInOurLife.com

Mission Statement: There are many parts to the human body, not just physical. The human body consists of the physical part, the mental part, and the soul part. The body can not and will not heal properly if the whole person is not receiving balance. All areas of the person’s body must be addressed for overall healing to take form naturally. My training, skills and expertise in Western and Eastern medicine will offer you a unique approach in Mind, Body and Soul Healing.

ACUPUNCTURE AND ORIENTAL MEDICINE

Carlos Durana, PhD, MAc

Seasons In Our Life

Carlos Durana, PhD, MAc, Dipl Ac (NCCAOM) practices acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. He has been in practice for over 30 years, and he has a background in medical Qigong, meditation, stress management, exercise and nutrition. Dr. Durana brings breadth and depth to his practice and has been cited twice in Washingtonian Magazine as “one of the most highly regarded practitioners in his field.” He offers a caring, comprehensive, integrative approach to whole being wellness and the treatment of a broad range of conditions.

Special Interests/Services: Dr. Durana’s areas of practice include: pain management, neck and back pain, repetitive stress injuries, fertility and women’s health, men’s health, sports performance/injuries, and other health concerns. He also addresses anxiety, depression, stress management, and the enhancement of wellness. He is fluent in English & Spanish, and treats all genders, religions, ages and ethnicities.

Professional Affiliations: Dr. Durana is a founding member of the Maryland Acupuncture Society and the Acupuncture Society of Virginia. He is a member of the American Psychological Association, and is a member of many other organizations. Practice Philosophy: Dr. Durana's approach is based on caring, acceptance and positive regard for others. It is educational, practical, and holistic. He is a proponent of integrative approaches to health care that honor the body-mind connection and its impact on your wellbeing. He also provides you with the tools you need to find health, peace and happiness.

AESTHETICS

Jen Clayton, the founder and leading cosmetic provider of NoBe Aesthetics and Wellness , is a board certified Nurse Practitioner and specializes in injectables and skin rejuvenation. With her warmth, knowledge, and passion she is an ideal leader in the medical aesthetics industry.

Jen has been practicing in Women’s Health since 2013, previously working as a labor & delivery nurse and ob/gyn Nurse Practitioner. As a busy, working mom of 3 children, Jen became interested in aesthetics after she no longer “looked or felt her best”. Jen knows the value of investing in yourself and looks forward to providing quality care and treatments. NoBe Aesthetics and Wellness was founded so that she could help others that felt the same way she did. Contact NoBe Aesthetics and Wellness today and let us help you look AND feel your best.

Dr. Talal M. Nsouli is the Director of the Watergate and Burke Allergy and Asthma Centers in the Washington D.C. area and affiliated with MedStar Georgetown University Hospital. He served as President Bill Clinton’s personal allergist and consulted for Presidents George W. Bush and Barack Obama. Dr. Nsouli is a Clinical Professor at MedStar Georgetown University School of Medicine, an Honorary Fellow of the American College of Allergy, Asthma, and Immunology, and a Distinguished Research Scientist at the International Center for Interdisciplinary Studies of Immunology He has been recognized as a top doctor by Washingtonian Magazine, Consumers’ Research Council of America, Best Doctors in America, and U.S. News and World Report. Dr. Nsouli is a former president of the Greater Washington Asthma, Allergy and Immunology Society and serves on the Editorial Board of the Annals of Allergy, Asthma and Immunology. He consults for the U.S. Environmental Protection Agency and the American Running Association and has treated Olympic athletes. He chairs the Washington, D.C. Chapter of the American College of Allergy, Asthma, and Immunology’s annual Nationwide Asthma Screening Program. Dr. Nsouli has published over 100 research studies and received the Robert T. Scanlon Memorial Lecture Award and the ACAAI Distinguished Service Award.

ATTORNEY

A. Samakow, PC

Paul Samakow has been a trial attorney exclusively representing injury survivors and their families since 1980. His national burn injury practice has taken him to numerous parts of the country representing the interests of burn injury survivors.

He is the author of Twice Burned, a critically acclaimed book describing compensation rights for burn survivors, A Handbook for Caregivers of Patients with Burn Injuries, describing “Compassion Fatigue” and information to help deal with that issue, and numerous other papers dealing with specific burn related safety and compensation topics, including information for firefighters who are injured in the line of duty. His burn injury articles in Your Health Magazine have educated their readers and many have reached out to Mr. Samakow for more information.

Mr. Samakow is a proud member of the American Burn Association, The American Justice Association’s Burn Injury Group, and the Washington, D.C. Firefighter’s Burn Foundation.

Mr. Samakow’s website has numerous safety tips that can be printed from the site or downloaded, all for free. The website is: www.nationalburnattorney.com. Paul can be reached directly on his mobile phone at 703-472-7688.

Paul is married, the father of two wonderful young women, both attorneys, and two beautiful grandchildren. He is an accomplished tennis player and former professional photographer.

Meet Your Local Health Professionals

44025 Pipeline Plaza

CHILDREN'S DENTISTRY

Lynda Dean-Duru, DDS Ashburn Children's Dentistry

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.

For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.

Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses.

She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year.

Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

COLON AND RECTAL SURGERY

Rami Makhoul, MD, FASCRS, FACS

Metro Colon and Rectal Surgery, PC

After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.

Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He then completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC.

During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.

As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina

Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee. Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque.

COSMETIC DENTISTRY

Shawn Samad, DDS

Bethesda Dental Group – The Bowie Dental Group Laurel Pines Dental Group – Laurel Dentist

Dr. Shawn Samad, raised in Severna Park, MD, hails from a modest background with parents Fred and Mary. He grew up passionate about sports, particularly soccer and is an enthusiastic Ravens supporter.

His academic journey includes a Bachelor of Science in Biology and Chemistry from a college in Westminster, MD, with a focus on Physics. Furthering his education, he pursued a Master’s degree in Biology at UMBC before attaining his Doctor of Dental Surgery (DDS) degree from the University of Maryland School of Dentistry.

Despite achieving a high educational level, Dr. Samad remains committed to continuous learning through regular Continuing Education (CE) courses, staying abreast of the latest techniques and technologies. He holds expertise in Cosmetic Dentistry, Endodontics, Oral Surgery, Implantology, and Invisalign Orthodontics, emphasizing the importance of knowledge for success.

His dental office boasts cutting-edge technology and a sophisticated layout, reflecting his dedication to modern dentistry. Dr. Samad’s professional motto revolves around “Changing lives, one tooth at a time,” inviting individuals to experience his exceptional dental care firsthand.

COSMETIC DENTISTRY

Shaun Alex, DDS District Cosmetic Dental

Shaun Alex, DDS, is an experienced dentist who practices at the welcoming office of District Cosmetic Dental in Washington, DC. He specializes in general and cosmetic dentistry, perfecting the smiles of patients from a variety of communities around the nation’s capital. Fluent in three languages — English, Spanish, and Malayalam — he’s able to cater to patients from diverse cultural backgrounds with ease.

Dr. Alex earned his dental degree from Howard University in 2008 and completed his residency at the University of Illinois in Chicago. Dr. Alex manages and treats a host of dental conditions, including bleeding gums, mouth sores, and gingivitis. He also performs routine and complex dental procedures, such as root canals, implants, and gum surgeries.

Dr. Alex focuses on all aspects of a patient’s experience, and he makes his patients equal partners in their care. Patients appreciate his compassionate care and personalized attention. He is driven to pursue excellence in the field of dentistry, and nothing brings a smile to his face quite like improving a patient’s smile.

COSMETIC DENTISTRY

Price, DDS Cosmetic Dental Associates of Burke

Dr. Stephen Price has been a dedicated practitioner at Dental Associates for nearly five decades, relishing the diverse challenges of general practice, including dental implants and cosmetic dentistry. He is an esteemed member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.

A native of New Jersey, Dr. Price attended the University of Connecticut on a football scholarship. He earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973, subsequently serving as a crown and bridge instructor there for 17 years.

Dr. Price is an Elite Invisalign® provider and a Certified Invisalign® instructor. In 2017, he was honored as the best treatment winner at the Invisalign® Summit in Maryland, recognized by thousands of his peers who gathered to learn about the latest technologies in Invisalign treatment.

Combining his passion for dentistry and football, Dr. Price has also contributed to his community by coaching the football team at Westfield High School.

If you are unhappy with your smile and are interested in the finest cosmetic dentistry available, let Cosmetic Dental Associates of Burke show you what our office can do to make you feel better about yourself and put a smile on your face every day Stephen

Meet Your Local Health Professionals

COSMETIC SURGERY

Hadi M. Rassael, DO

Millennium Medical

Millennium Medical’s primary goal is to attend to the need of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness.

As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in physiology at Georgetown University. He obtained his medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of surgical training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD. During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon.

His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.

DENTISTRY

Zina Alathari, DMD Tysons Dental Corner

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.

Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!

DENTISTRY

Cary T. Birkitt, DDS

Birkitt Dental

Dr. Cary T. Birkitt, DDS is a distinguished practitioner in the field of cosmetic and restorative dentistry, infusing his work with the precision and artistry reminiscent of Renaissance painters. With over five decades of expertise, Dr. Birkitt, along with his skilled team at Birkitt Dental, transforms dental care into a masterpiece, emphasizing detail and aesthetics.

Residing in Leesburg with his wife, Judi, and their son, Hunter, Dr. Birkitt’s commitment extends beyond the dental chair. Beyond his 2007 graduation from the University Of Tennessee Memphis College Of Dentistry, he finds joy in biking, gardening, and music, cherishing moments with family and friends.

Dr. Cary Birkitt’s legacy is a testament to a life devoted to creating smiles that are not just healthy but also aesthetically pleasing, reflecting a true passion for the art and science of dentistry.

DENTISTRY

Najib Joseph Bouchebel, DDS

Always Smile DC

www.LoudounDentalCare.com 7121 Leesburg Pike Suite #104, Falls Church, VA 703-237-5600

www.TysonsDentalCorner.com

Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. "As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs." – Jim R., Leesburg, VA, Designer

Dr. Najib Joseph Bouchebel received a B.S. in Biology from George Mason University, a Masters Degree in Biochemistry at VA Commonwealth University(VCU), and earned his Doctor of Dental Surgery from VCU Dental School in Richmond, VA. He also completed a General Practice Residency at Wellspan York Hospital in York, PA. This Residency allowed him to work in pediatric dentistry, emergency room dental care, oral surgery, endodontics, and implant dentistry. Dr. Bouchebel actively continues his education and application of the latest dental technologies in part through dental professional organizations including the American Dental Association (ADA), the District of Columbia Dental Society, the Academy of General Dentistry, and The International Congress Of Oral Implantologists.

Dr. Bouchebel firmly believes in “giving back,” and has worked with various charity and community outreach organizations such as the Mission of Mercy (MoM)/VA Dental Association Foundation, the Jamaica Project and the Give Kids A Smile program in collaboration with the ADA. Born in Beirut, Lebanon, Dr. Bouchebel is fluent in English, French and Arabic. In his free time he enjoys exercising, traveling and photography.

DENTISTRY

Degrees, Training, and Current Practice: Vikram Chauhan, DMD was born and raised in Northern Virginia. Dr. Chauhan completed his undergraduate degree at VCU and earned a Masters of Biomedical Sciences from Rutgers University. He received his Doctor of Medical Dentistry from Tufts University School of Dental Medicine in 2018. After successfully earning a DMD degree, he went on to further his education at Marshall University in the General Practice Residency program. During his residency program, Dr. Chauhan was introduced to implant dentistry and has since not looked back. He has completed the Implant Pathway Continuum and the Doctores Valencia Surgery for Excellence course. Upon completion of his education Dr. Chauhan knew it was time to return home to continue his growth in the dental profession. Dr. Chauhan feels extremely blessed to have found Dr. Rodney Mayberry who is a retired dentist in Vienna, Virginia ready to sell his practice to Dr. Chauhan. Dr. Mayberry is a Diplomate of the American Board of Oral Implantology and is eager to act as a consultant to Dr. Chauhan in all facets of implant dentistry. Dr. Chauhan is committed to becoming credentialed with the American Academy of Implant Dentistry and American Board of Oral Implantology. Dr. Chauhan was recently awarded Fellow status with the International Congress of Oral Implantology.

Dr. Vikram Chauhan would like to invite you, your family and your friends to come in for a complimentary evaluation. During this visit Dr. Vik (as his staff and patients like to call him) will examine you and offer his qualified no obligation opinion. It will include a 3-Dimensional CT scan x-ray and any other needed X-Rays he might need to give you a proper diagnosis. Dr. Vik and his staff are excited to meet you.

Awarded Fellow of International Congress of Oral Implantology Member of Academy of General Dentistry and American Association of

Meet Your Local Health Professionals

8206 Leesburg Pike Suite

DENTISTRY

Kris Popli, DDS Tysons Corner Center Dentistry

Kris Popli, DDS, specializes in cosmetic and family dentistry at Tysons Laser Center Dentistry in Tysons Corner, Virginia. He has been practicing and living in Fairfax, Virginia, for over 25 years.

Dr. Popli is a native Virginian who grew up in Richmond and received a Bachelor of Science in chemical engineering from Virginia Tech in Blacksburg. He received his Doctor of Dental Surgery from the Medical College of Virginia in Richmond in 1991. He is married to a lawyer/journalist and has two beautiful children: a daughter and a son. In his free time, Dr. Popli enjoys swimming, tennis, and traveling. In 2003, Dr. Popli became the first dentist in the Tysons area to utilize the Waterlase dental laser. The dental laser was demonstrated live from the office on Washington DC’s WUSA9. He quickly became known as the “Laser Dentist” by adults and children who have experienced its benefits: no shots, no drills, and no numbness!

Dr. Popli also has extensive post-graduate training in orthodontics and Invisalign®, dental implants, cosmetic dentistry, root canal therapy, and periodontal treatment. He is a member of the Northern Virginia Dental Society, has made oral health presentations to area school children, and has appeared on radio and television programs as an expert in dentistry.

Dr. Popli’s outgoing and friendly demeanor, along with his gentle and caring manner, is appreciated by all patients. He would be honored to get to know patients’ families and friends too!

DENTISTRY

Michael Rogers, DDS Fairlington Dental

Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.

Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty.

Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

DENTISTRY

Dr. Afreen Sayeed graduated from University of Texas, School of Dentistry at Houston. She also attended St. John’s University in New York where she focused not only on the sciences but studied and developed a deep interest in Ethics and Philosophy. With several years of dental experience working with all age groups, Dr. Sayeed strives to build trusting and genuine relationships with each patient and is committed to providing the best that dentistry today has to offer. She seeks to improve her patients’ overall health and lifestyle through healthy teeth and gums, allowing for improved self-esteem and self-confidence through a beautiful smile. While utilizing her extensive training and experience to treat even the most challenging dental situations, Dr. Sayeed believes modern dentistry should be pain and stress free, provide excellent clinical and radiographic results, and remain cost effective.

DENTISTRY

Lois S. Wilson, DDS

Wilson Dental of McLean

Skill and compassion go hand in hand when providing exceptional patient care.

As a dental professional, Dr. Wilson stays up to date on the latest advancements in dentistry in order to provide the most current treatment options for her patients. As a doctor, she recognizes that her patients are unique individuals who have placed a great deal of trust in her and her team. That is just one reason why she values each and every patient relationship.

Dr. Wilson has an enduring passion for the practice of dentistry! She is committed to educating her patients on their unique oral health concerns and creating a comprehensive dental care plan that works for them. Dr. Wilson takes time to listen to each patient’s concerns, forging a real partnership with the goal of good oral health. She loves helping patients with dental fears become dental fans. She appreciates the time you’ve taken to find out more about her dental practice, and the many services she and her team provide to help you achieve optimum oral health: Preventative Care • Exams and Cleanings • Fluoride Treatment • Oral Cancer Exam • Porcelain Veneers • Porcelain Crowns • Dental Implants • Cosmetic Dentistry • Invisalign • Periodontal Disease Treatment • Tooth Extractions

FAMILY DENTISTRY

Degrees, Training and Certifications: Dr. Zahra Kavianpour graduated in 1982 with a Biochemistry Degree and received her D.D.S. (Doctor of Dental Surgery) degree in May 1987 from the University of Maryland. In private practice for more than 30 years, she is a highly skilled esthetic and restorative dentist who regularly upgrades her skills through continuing education and postgraduate courses in Cosmetic Dentistry, Dental Implants, Orthodontics, and Sedation Dentistry to insure that you receive the benefit of state-of-the-art techniques and materials. She has trained at the Las Vegas Institute for Advanced Dental Studies in Cosmetic Dentistry.

Professional Memberships: Dr. Kavianpour is a member of the American Dental Association, the Virginia State Dental Association, the Northern Virginia Dental Association, the U.S. Dental Institute in Orthodontics, and the Dental Organization for Conscious Sedation. She has recently been added as a member of the National Academy Of Dental Sciences and she has completed her LVI program certification. Areas of Expertise: Restorations, Chipped or Crowded Teeth Correction, Smile Evaluations, Cosmetic Bonding, Porcelain Veneers, Orthodontics, Invisalign, Dentures, Extractions, Dental Implants, Sedation Dentistry, and more!

Practice Philosophy: Dr. Zahra Kavianpour is committed to giving the highest quality service and treatment to each of her clients. She not only develops an understanding of the health and function of each patient's mouth but also takes the time to understand his/her fears, goals and priorities. Her focus is on the complete well being of each person.

As a dental professional and health care provider, she remains current on the latest advancements in dentistry through continuing education courses in implants, Invisalign and CEREC technology In this manner, Dr. Sayeed may educate her patients with all available options and present a comprehensive treatment plan. She understands and is fully aware that her patients have placed a great deal of trust in her and her abilities and strives to not only meet, but exceed her patients’ expectations. Dr. Sayeed believes that preventative care and education are the keys to optimal dental health. She offers a full range of dental services tailored to meet your dental needs, and maintains a focus on practicing conservative dentistry for better oral health whenever possible. Conservative dentistry means she would rather prevent a cavity with an emphasis on regular dental visits, placement of sealants, maintaining proper oral hygiene and educating her patients.

With Dr. Sayeed’s extensive experience in pediatric and adolescent dentistry, now all her patients can also benefit from and take advantage of her refined, gentle dentistry!

Meet Your Local Health Professionals

GENERAL DENTISTRY

Kiumars Karbasi, DDS

Reston Heights Dental

Dr. Kiumars Karbasi extends a warm welcome to you and your family at Reston Heights Dental, founded on strong family values. He eagerly anticipates meeting and serving you as his patients.

Dr. Karbasi obtained his dental training and Doctor of Dental Surgery Degree from the esteemed University of Amsterdam, Netherlands, in 2004, augmenting his education with a Master’s in Dental Science. After practicing in Amsterdam with diverse dental specialists, he pursued further education through a two-year residency program in Advanced Education in General Dentistry in Rochester, New York. During this time, he engaged with renowned mentors, delving into research projects on dental implants and the impact of acid erosion on teeth across age groups.

11800 Sunrise Valley Dr #1137, Reston, VA 20191

703-391-8836

www.RestonHeightsDentist.com

www.SmileDesignNOVA.com

8300 Boone Boulevard Suite #140 Tysons

Additionally, Dr. Karbasi acquired a certificate in full-mouth reconstruction from New York University, expanding his expertise through education courses in full mouth rehabilitation at leading dental institutions nationwide. Actively dedicated to learning, he is a member of various professional associations such as the American Dental Association, Northern Virginia Dental Association, and the Dental Organization for Conscious Sedation.

Beyond dentistry, Dr. Karbasi cherishes family time with his wife Emma and their two children, Rose and Nick. He also finds joy in playing tennis and exploring new travel destinations.

GENERAL DENTISTRY

Sylvie Lam, DDS, FAGD

Smile Design Of Northern Virginia

Dr. Sylvie Lam is committed to providing top-tier, personalized dental care, shaped by her diverse military and civilian training, emphasizing excellence and integrity. With 16 years of experience in both government and private practices, her patients value her genuine dedication, positive demeanor, and expertise. Graduating from the University of Maryland School of Dental Surgery in 2008, she completed an Advanced Education General Dentistry Residency at Wright Patterson Air Force Base in 2009 and served as a dental officer at the Pentagon Tri-Care Clinic.

Dr. Lam, previously a licensed CPA, holds dual B.S. and B.A. degrees in Biology and Accounting from the University of Richmond, along with an MBA and DDS from the University of Maryland. Awarded the Fellow Distinction from the Academy of General Dentistry in 2019, she embodies a commitment to ongoing learning. Passionate about oral health and aesthetic dentistry, her portfolio showcases a range of cosmetic and restorative cases. An active member of various dental associations, she dedicates her time to volunteer work, contributing to missions like Operation Smile, HOPE for Tomorrow, and the Northern Virginia Dental Clinic.

Craig A. Smith, DDS

Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University)

Professional Memberships/Associations: National Dental Association

Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding Hobbies: Motorcycling, boating and spending time with family and friends.

Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start. Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.

GENERAL DENTISTRY

For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-ofthe-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry. Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college

Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.

Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or

HAIR IN ADDITION TO THE LATEST HAIR TRENDS. I specialize in Healthy Hair, Hair Loss, Silk Press, Natural Hair, Relaxers, Short Hair, Scalp Detox, Colors and Treatments that protect, rebuild and tame various hair types. With nearly 3 decades of experience, I graduated from Dudley’s Beauty College in Washington, DC. I received my Masters of Professional Cosmetology Degree at the National Institute of Cosmetology with the National Beauty Culturalists League. I dedicate numerous hours to continued education, product knowledge and advanced classes to stay abreast in this constant evolution of the hair industry.

I have been featured in:

• eMagine Magazine

• Sophisticate’s Black Hair Magazine

• Beauty News Newspaper

My services include hair loss, scalp care, scalp detoxing, scalp analysis, long, medium, and short length hair, highlights, haircuts, coloring, textured hair, relaxers, curls, evening, bridal, up-do’s, weaves, children, senior hair and more.

HOME HEALTH CARE

Founder and Director Of Chevy Chase Home Care

Degrees and Training: PhD in Demography/Gerontology, MS in Economics

Certificates From: Georgetown University, American University and New York University

Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).

Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.

Family: Son – Co-Owner

Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital.

We Bring Our Hearts To Your Place!

Nataliya Lakiza, PhD

Meet Your Local Health Professionals

HYPNOSIS/YOGA

Toni Nandini Greene, Owner

Happy Hour Yoga

Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”.

Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant.

Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance)

Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching.

Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.

Rose Ferguson, CHt Integrative Hypnotherapy

Rose is a Certified Hypnotherapist, EFT (Emotional Freedom Techniques) Practitioner, and a Certified Lifestyle Prescriptions® Health Coach.

She has continued her training and is a Certified Meridian Stress Assessment Technician. This modality has allowed her to quickly identify the stressors and weakness in the body.

Rose enjoys supporting families from pregnancy and childbirth, to homework and SATs. She loves working with children and teens, as well as their parents, to create less stress and more freedom in life.

Rose’s specialties include hypnosis for chronic health condition, anxiety, insomnia, sports hypnosis, labor and childbirth hypnosis, pediatric hypnosis, and pre and post surgical hypnosis.

Certifications from the American Hypnosis Association

• Certified Specialist, Trauma Recovery Hypnosis

• Certified Specialist, Hypnosis for Labor and Childbirth

• Certified Specialist, Pre and Post Surgery Hypnosis

• Certified Specialist, Hypnosis and Sports Performance

• Certified Specialist, Hypnosis for ADD/ADHD

HYPNOTHERAPY

Desiree Holmes Scherini BCH, MHt, LBLt,

Desiree is a Board Certified, award-winning, Master Transpersonal Hypnotherapist and Life Coach. She specializes in building personal intuition, spiritual exploration and personal transformation. With a degree in Psychology and multiple certifications in modalities ranging from Mindfulness and Cognitive Behavioral Coaching to Psychic-Medium, Past Life Regression, Life Between Lives Spiritual Regression, Reiki, Art Therapy and Tarot, Desiree’s intuitive approach uniquely qualifies her to work with clients through Mind, Body and Spirit.

HYPNOTHERAPY

Since 2009, Janis Kay Carson Jarvis, Master Hypnotherapist and the owner of Hypnotherapy by the Bay LLC, home of Compassion, Intelligence, and Excellence, has been a proud member of the National Association of Transpersonal Hypnotherapists. She is known for “trance-forming” lives with her Gifts Gone Bad? Take Back Your Bliss protocol. Her hypnosis can help you too if you want to increase your happiness and self-mastery and finally live the life you want. Specialties include 1) freedom from the effects of trauma; 2) eliminating or controlling habits, fears and addictions; and 3) facilitating self-awareness and peace of mind.

Janis began her career in the Private sector and the U.S. Government. Her dedication to service really took off as she built a solid foundation in Psychology. Hypnotherapy certifications include Hypnotherapy and Advanced Hypnotherapy. Specialty training and certifications include Life Coaching, Neuro-Linguistic Programming, Trauma Hypnosis, Addictions Hypnosis, Childhood and Chakra Regression, Life Between Lives, Reiki, Emotional Freedom Technique (tapping) and Soul Link.

Janis loves to dabble in art and music, spending time with family and enjoying the wonders of Nature.

IMPLANT DENTISTRY

E. Richard Hughes, DDS

Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator.

Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry

Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry

Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.

Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures. Thank you for my new smile."

"Dr. Hughes, you gave me better health and a new bite out of life."

MASSAGE THERAPY

Veronica Hughley, LMT, CLT, RMA is a licensed massage therapist and has practiced for 20 years with an extensive medical background to provide a therapeutic experience. She specializes in Medical Massage, Oncology Massage, Manual Lymph Drainage and Complete Decongestive Therapy which treat various conditions. Ms. Hughley received her certification in Massage Therapy from Virginia Massage Therapy Institute in 2002. Ms. Hughley is the owner and founder of Optimum Wellness Services located in DC serving the Metropolitan area providing holistic therapeutic treatment for mind, body, and spirit. Her focus is to assistant clients in being proactive in their health to live a healthier lifestyle.

Meet Your Local Health Professionals

MASSAGE THERAPY

Ludmilla Santos

Luminary Beauties by Luh

I’m a Massage Therapist graduated from Columbia College, and licensed by the state of Virginia. After two years working as a Massage Therapist, I became interested in the body contouring area. Thus, I took a Body Contouring course with Brazilian Techniques, and after a few months of working and researching the best techniques that would provide better results for body contouring, I learned about Manual Lymphatic Drainage, which is the most effective technique in terms of contouring and detoxification of the body.

I decided then to incorporate it into my protocols, so I took the Lymphatic Drainage course and the MLD management of Post Plastic Surgery, both at the Academy of the Lymphatics Studies. Therefore, I am trained and qualified to work with health clients, post operation patients and those whose lymphatic system needs some aid.

Currently I have been taking the course of Massage Therapy for Cancer Care at The American Massage Therapy Association (AMTA) and am looking forward helping out the cancer patient community in their currently journey against or post cancer.

11705 Berry Road Suite #303

Barley Professional Bldg. Waldorf, MD

301-843-9282

www.FransNuImage.com

MASTECTOMY FITTER

Mimi Quade, Owner

Fran’s Nu Image

Degrees, Training and Certificates: Bachelor of Science Degree, Health Planning and Administration, Penn State University.

Certified Fitter – Mastectomy, American Board for Certification in Orthotics, Prosthetics and Pedorthics, Inc.; Juzo Certified Fitter, Compression Garments; 30 years experience in the provision of medical equipment and supplies, management/ sales/service.

Family: Husband, Chris and Son, Jimmy Hobbies: Sudoku and Reading.

Practice Philosophy: Customer care is our priority!

Fran’s Nu Image is a facility accredited by the American Board for Certification

MAXILLOFACIAL SURGERY

Sivakumar Sreenivasan, DMD

Dental Implant Center of Rockville

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

MENTAL HEALTH

Hopeful: Addressing a Loved One’s Challenges and Changes, go to: HouseCallsTotalWellness.com

NATUROPATHIC

PHYSICIAN

Natalie Boulware, ND

Dr. Natalie Boulware is a licensed and board-certified naturopathic physician practicing in the District of Columbia. With a focus on innovative integrative medicine, Dr. Boulware addresses a wide range of health issues, from chronic conditions to preventative care, ensuring her patients achieve and maintain optimal health. Her approach integrates natural therapies and modern medical practices, emphasizing the body's inherent ability to heal. Committed to personalized care, Dr. Boulware develops tailored treatment plans that consider the unique needs and lifestyles of her patients. Her expertise encompasses nutrition, herbal medicine, lifestyle counseling, and functional lab testing and evaluation, offering comprehensive solutions for overall well-being. Dr. Boulware's dedication to patient education and empowerment ensures that those she treats are active participants in their health journey, fostering long-term wellness and vitality.

Dr. Baxi is a Board Certified, Fellowship-trained GYN surgeon specializing in minimally invasive surgery. He completed his General Surgery internship at the Jewish Hospital of Cincinnati and an Obstetrics & Gynecology residency at Oakland University William Beaumont School of Medicine. He was awarded the Special Resident in Minimally Invasive Surgery Award by the AAGL. He then completed a fellowship in minimally invasive GYN surgery at Mohawk Valley Health System, earning COEMIG certification.

Dr. Baxi has numerous publications in the Journal of Minimally Invasive Gynecology and has presented at major national meetings. He has received the Arnold P. Gold Foundation “Teaching and Humanism in Medicine” Award and serves as a site director for OB/GYN residency at Doctor’s Community Hospital. His practice emphasizes exceptional surgical care and compassionate patient treatment. Dr. Baxi's philosophy is to treat patients with the same respect and care he would expect for himself.

Meet Your Local Health Professionals

OB/GYN NURSE PRACTITIONER

Ashley Pimperl is a Board Certified Nurse Practitioner. A native of Alabama, Ashley graduated from Faulkner State with her RN in 2013. She initially dedicated a majority of her time and efforts to caring for acutely-ill patients at the hospital bedside. Though a fulfilling endeavor, Pimperl knew there was a specific demographic she desired to serve.

Upon completion of her Master’s of Science in Nursing at George Mason University and subsequently becoming a CRNP, she made the decision to devote herself to the betterment of women’s health. She is excited to work with women of all ages, backgrounds and needs.

Ashley is passionate about improving women’s health with outcomes based treatment options. She prides herself on providing care that is both patient specific and patient involved in a holistic and empathetic manner to every patient, every time. She is proud to be an Oasis health care provider!

12200 Annapolis Road

www.EnvisionEyeandLaser.com

OPHTHALMOLOGY

Ophthalmology by the American

Certified

who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue.

A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art

patients make informed decisions about medical, surgical, and aesthetic treatments.

Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology.

Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips.

She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.

OPHTHALMOLOGY

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.

Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patient-centered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.

Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.

She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

OPHTHALMOLOGY

Jacqueline D. Griffiths, MD

Eye Center

Dr. Griffiths is one of this area's most experienced surgeons and offers stateof-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Degrees, Training & Certifications:

Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.

Professional Memberships & Affiliations:

Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others. "Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine

Clinton: 301-877-1770

Greenbelt: 301-614-3937

Hyattsville: 301-434-3937

Mitchellville: 301-324-9500

Silver Spring: 301-681-9797

Frederick: 301-694-7557 www.VisualEyesGroup.com

OPTOMETRY

Alexander C. Nnabue, OD, PA

Visual Eyes

Degrees, Training, and Certificates: Educated in both Africa and the United States, Dr. Nnabue holds two degrees as Doctor of Optometry. Graduating from Imo State University (1988) and then from Pennsylvania College of Optometry (1994). Dr. Nnabue has received numerous awards and citations for the excellence he brings to the optometry industry. Board Certified in treatment and management of ocular disease in Maryland, Washington, DC and Pennsylvania. Professional Memberships and Associations: He is a member of the American Optometric Association and Maryland Optometric Association.

Practice Philosophy: Dr. Nnabue’s passion for providing quality eye health care to all including the underserved, has lead him to lead biannual “Medical Mission” trips to Africa. These “Medical Missions” are life changing not only for the people receiving care, but for the medical team that take part in these missions.

OPTOMETRY

Dr. Chika L. Ojukwu, popularly known as “Dr. Chika” has been in practice as an Optometrist for more than 15 years. After graduating from Optometry School, she practiced in Africa for about 4 years where she was involved in the treatment and management of tropical ocular diseases. She served as an Assistant with Kaiser Permanente Vision Center in Washington, DC before joining WalMart Vision Center in Waldorf, Maryland where she was an Independent Doctor of Optometry for 8 years prior to opening Chika Eye Care, one of the leading optical outfits/eye care centers in Southern Maryland.

Certifications and Associations: National Contact Lens Examiners Certificate, Certified in the Treatment and Management of Ocular Diseases, Maryland Optometric Association, American Optometric Association, American Optometric Society Inspiration: The primary aim is provision of the best eye care to my patients.

Family/Hobbies/Interests: A dedicated wife and mother of four beautiful children (two boys and a set of identical twin girls), she enjoys shopping, playing table tennis (ping-pong), church activities and spending time with her family.

My Best Health Advice: Maintaining healthy eyesight is vital to a high quality of life.

Meet Your Local Health Professionals

ORTHOPEDIC

Jabari Martin, MD Martin Orthopedic and Wellness

Dr. Jabari Martin is a board certified orthopedic surgeon and sports medicine specialist in Greenbelt, MD. He has dedicated his career to providing patients of all ages the best care in the treatment, diagnosis and prevention of bone, joint, ligament, tendon and muscle health.

With over 10 years of experience in his field, Dr. Martin is known for his compassionate and caring approach to patient care, which emphasizes the importance of whole-body healing and wellness. Having personally experienced orthopedic issues as a young athlete, he knows the importance of proper care and healing. Above all, Dr. Martin is deeply committed to helping his patients achieve optimal health and wellness, and he works closely with them to promote a well balanced approach to healing that incorporates nutrition, exercise, stress management, and other lifestyle factors.

PAIN MANAGEMENT

Practice Philosophy: Drawing from over 30 years of experience, I’ve observed the body’s innate drive to return to a state of equilibrium, signaling health. Through Manual Regulation Therapy (MRT), I facilitate and support the body’s natural healing processes.

Treatments: MRT, a blend of mind-body, biological, and energy medicine, addresses various conditions such as Traumatic Brain Injury, Chronic Pain, and Stress Response. Utilizing peptide bioregulators and pleo-sanum homeopathic remedies, MRT offers holistic healing solutions.

PAIN MANAGEMENT

Bringing you university quality care with private practice efficiency and compassion.

Degrees, Training, and Certificates: MD - University of Wisconsin-Madison 1997. Completed his training at Hospital of the University of Pennsylvania, with specialized training in Interventional Pain Management at the renowned Cleveland Clinic Foundation. Medical Director - Georgetown Pain Mangaement

Professional Memberships/Associations: Selected to become the Program Director of the Interventional Pain Management Center at Georgetown University Hospital, where he is currently serving as a Section Chief and an Assistant Professor of Pain Medicine at Georgetown University Hospital. Associate Member in Washington Metro Pain Institute.

PEDIATRIC DENTISTRY

Ron’s journey began with a physiotherapist degree, followed by training as a Traditional Naturopath. He later earned a Doctorate in Integrative Medicine and became a respected faculty member, specializing in cranial manipulation.

Trained extensively in cranial, visceral, and somato emotional release techniques, Ron discovered the interconnectedness of the body’s gelatinous fluid system. His approach revolves around gentle manipulation of the extracellular matrix, linking every cell, organ, and system in the body.

By understanding this intricate network, Ron achieves remarkable therapeutic outcomes, guiding patients towards optimal health and well-being. Limited time! New Patient Special.

PAIN MANAGEMENT

I

a

in

at Massachusetts

/ Harvard Medical School and completed training in acute and chronic pain evaluation and diagnosis, medication management, fluoroscopic- and ultrasoundguided interventional techniques, and advanced implantable therapies. I completed anesthesiology residency at Georgetown University Hospital in Washington, DC and received my medical degree from Weill Cornell Medical College in New York City. My professional interests include the clinical care of patients with chronic pain through a balanced, multidisciplinary approach, as well as medical education, humanism in medicine, and medical humanities.

Professional Memberships/Associations: Board Certified, Anesthesiology. American Academy of Pain Medicine, American Medical Association, American Society of Anesthesiologists, American Society of Regional Anesthesia and Pain Medicine, District of Columbia Society of Anesthesiologists, International Anesthesia Research Society, Massachusetts Society of Anesthesiologist, North American Neuromodulation Society Spine Intervention Society

Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.

Dr. Rishita gives back to her profession and patient community. She is selected on the Council of Clinical Affairs for American Academy of Pediatric Dentistry and Examination Committee of the American Board of Pediatric Dentistry. Each year Smile Wonders participates in Give Kids a Smile initiative by American Dental Association to provide free care for children of Northern Virginia.

Dr. Rishita loves going home to her loving husband, active toddler and 2 adorable maltese doggies – Kaju and Kulfi. She is looking forward to travelling all over the world again and has visited every continent (except Antarctica).

Meet Your Local Health Professionals

PERIODONTICS

Mary B. Alexander, DDS, DMSc

Total Dental Care

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

PERIODONTICS

Karl A. Smith, DDS, MS

Periodontal Care can save your life!

Let me help you live healthier than ever before.

As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living Washingtonian Magazine, and Northern Virginia Magazine. His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”

PERIODONTICS

where

his DDS in 1989. Dr. S. continued his studies at Emory University School of Dentistry and the Veteran’s Affairs Medical Center/Marquette School of Dentistry earning after four additional years his postgraduate specialization certificates. There are few things in life more important than keeping your teeth happy and

That’s why Dr. Marc Stanard, a specialist in periodontics and surgical implant dentistry, is devoted to making it easy, comfortable, and even fun to take care of your teeth. When you come in for a check-up or procedure, he’ll take the time to listen to what’s bothering you and walk you through every step of the treatment he recommends. Whether you’re here for a gum graft or a different specialized procedure, you can relax knowing you’re in caring and experienced hands.

With decades of experience and a passion for his work, there’s no one better equipped to handle your periodontal care than Marc P. Stanard, DDS, PC. We specialize in all aspects of periodontal therapy, extractions, implants, and more. We provide high-quality, comfortable, advanced, and affordable dental care. Please schedule your appointment today with us for dental care services in our friendly office!

PHYSICAL THERAPY

Dr. Danelle Dickson is a licensed physical therapist, Performing Arts specialist, Orthopedic clinical specialist, and owner at Performance Plus Physical Therapy. She is also the host of the Dancing Around Elephants Podcast, co-founder of a business mentorship for minority women: The Business Female Foundation and co-founder of the Dance Ready Project, an online hub for tools and resources for dancers.

Dr. Danelle’s 42 years in the dance world fueled her passion to work with dancer’s injuries. She combined her passion for dance with her skills in orthopedics to work with thousands of dancers and other athletes at the pre-professional and professional levels. She has worked with local DC dance companies, DC dance schools, and notable companies and performances such as Alvin Ailey American Dance Theater, Ailey II, Little Dancer, Angels in America, POTUS!, Chicago!, Netflix's Bridgerton, Tempestuous Elements, Dissonance

and treatment. She has also presented at the national level at the American Physical Therapy Association (APTA) and international dance medicine conferences on dance research at the International Association of Dance Medicine and Science (IADMS). She was featured in the national physical therapy magazine (APTA) in 2022 for her innovation in clinical practice in the dance and mentorship world. Dr. Dickson’s expert topics include dancer injuries, injury prevention, patient advocacy, and business mentorship for minority women. Dr. Dickson lives in Takoma Park, MD, with her close friends and cats Ché and Fidel. When she is out of her Washington DC clinic, you can find her traveling the world looking for new adventures and spending time with her family in Trinidad, England, and Australia. And of course, she always finds time to dance.

PLASTIC SURGERY

Mark Domanski, MD Bluemont Plastic Surgery

Dr. Mark Domanski focuses on achieving natural-looking results that enhance the patient’s appearance while maintaining harmony and balance. Dr. Domanski pays close attention to the needs and desires of each patient. He assesses their unique anatomical features in developing a personalized treatment plan.

Dr. Domanski is a dual Board Certified Plastic Surgeon. (American Society of Plastic Surgery and the American Board of Otolaryngology.) Few other physicians have this level of dual training. Dr. Domanski’s most popular surgeries include breast lifts, tummy tucks, facelifts, necklifts and rhinoplasties. Because of Dr. Domanski’s busy schedule, his patients plan their surgeries months in advance.

Expertise comes with experience. Dr. Domanski has developed a refined skill set and in-depth understanding of plastic surgery techniques. His wide experience allows him to handle a wide range of cases, including complete and revision surgeries.

For over 34 years, Dr. Breiner has been a Podiatrist and Foot Surgeon in the Northern Virginia area. He is a Diabetic Foot Care Specialist. The business was started in 1972 in Springfield and it has been serving the people of this region for the last 53 years. Dr. Breiner took over the practice in 1990 and is now proud to work with four practitioners, Dr. Rich Okino, Dr. Philip Gaspar, Dr. Rebecca Metz and Dr. Bryan Levay. Special Interests: Dr. Breiner treats all types of foot and ankle structural disorders.

During your consultation, he will perform a detailed assessment of your problem, describe his finding clearly and suggest a treatment and recovery plan that is customized to your specific needs. He will present all your options in a clear and comprehensive manner so that you are able to participate equally in the decision making. At our foot care facility, we treat ingrown toe nails, nail fungus, warts, heel pain, diabetic ulcers, vascular foot care, sports medicine, foot and ankle injuries, corns and calluses, and we can provide orthotics.

Professional Memberships: American Podiatric Medical Association, American Professional Wound Care Association, Knights of Columbus, Lions Club International, Catholic Charities USA.

www.RobertABreinerDPM.com

Practice Philosophy: Dr. Breiner is one of the most respected podiatrists and foot surgeons in the Northern Virginia area. He has been practicing in this region for more than three decades. Dr. Breiner only recommends surgery when it is absolutely necessary and strongly feels that the procedure should be minimally painful for the patient. Also, the aesthetic result of any surgical procedure is not secondary for him. In fact, it is as much a priority as the corrective function of the surgery.

Meet Your Local Health Professionals

PODIATRY

Lubrina Bryant, DPM

District Podiatry, PLLC

Foot doctor Lubrina Bryant DPM is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.

We accept most insurance plans and welcome new patients!

From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

PODIATRY

Howard Horowitz, DPM

Bowie Foot and Ankle

Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills.

Bowie, MD

www.BowieFootandAnkle.com

Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.

Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine

Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery

Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine

PODIATRY

Since 1984, Dr. Edward Pozarny has been working to provide the best podiatric care for patients in Arlington and throughout Northern Virginia. Dr. Pozarny’s experience in podiatry and foot care is coupled with his genuine concern and fabulous bedside manner

Degrees, Training & Certifications: BS Physical Therapy from Boston University, DPM Degree from California College of Podiatric Medicine, Residency at Monsignor Clement Kern Hospital Michigan. Faculty at Georgetown Medical School. Podiatry Speaker at National Health Explorers Exposition – NIH Bethesda, MD. Board Certified Foot & Ankle Surgeon since 1990.

Professional Memberships & Affiliations: American Board of Foot and Ankle Surgery, American College of Foot & Ankle Surgery, Arlington Host Lions Club, Northern Virginia Podiatric Medical Association, American Podiatric Medical Association

Special Interests & Services: Bunions, Fractures, Ankle Injuries, Corns, Hammertoes, Ingrown Toenails, Heel Pain, Calluses, Warts, Custom Foot Supports, Corrective Surgery, Flat Foot Conditions, Athletic Injuries, Children's Podiatry, Diabetic Feet

Personal Interests & Hobbies: Dr. Pozarny is a jazz guitar and piano musician who performs locally. He enjoys skiing, camping, and other outdoor activities.

Practice Philosophy: Our staff at Arlington Podiatry is dedicated to your foot health as well as your overall health, making sure that you are treated with the best care possible. Our goal is that our patients have

feet and ankles and maintain those healthy feet and ankles to ensure that their

of health is the best that we can provide.

Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at

Esthetique Dentistry 44345 Premier Plaza Suite # 220, Ashburn, VA 703-729-6222

EsthetiqueDentistryAshburn.com Advanced Dental Care 1602 Village Market Boulevard SE, Suite #130 Leesburg, VA 571-455-0466

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Cardinal enjoys playing tennis, running, spending time with family and friends and playing the guitar.

Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.

PROSTHODONTICS

Garima K. Talwar, DDS, MS

Board Certified Prosthodontist

Specializing in Reconstructive, Cosmetic and Implant Dentistry

Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area.

Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers.

Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, Maryland. She maintains her private practices in Virginia – Ashburn and Leesburg.

Chestertown, Easton, Fulton (Maple Lawn), Glen Burnie, Lutherville/Towson, Stevensville, White Marsh 855-455-8900

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Credentials: Board Certification: American Board of Radiology 1995 National Board of Medical Examiners 1991

Fellowship: Hospital of the University of Pennsylvania Philadelphia, PA 1995-1996

Residency: Howard University Hospital Washington D.C. 19911995

Medical

Meet Your Local Health Professionals

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REAL ESTATE

Wong W Homes

Jennifer Wong, the Principal Broker and Owner of W Homes, has over 20+ years of supporting seniors in the DMV. As a certified SRES-Senior Real Estate Specialist, she leads a team of top-tier real estate professionals dedicated to helping seniors transition smoothly when downsizing and selling their family homes. Based in McLean, VA, Jennifer brings a unique blend of compassion, professionalism, and industry expertise to her role, ensuring that each client receives personalized and thoughtful service. Over her career, she has been recognized for her outstanding contributions and has become a trusted name in the industry. Jennifer

SKIN CARE SPECIALIST

URGENT CARE/FAMILY MEDICINE

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Maintaining and restoring the best you.

Primary and Urgent Care

Same Day or Next Day appointments

Providing efficient medical care for your non-life threatening medical needs. We work alongside your primary care doctor to maintain and restore the best you!

We hire from the local community

Our care team shares the passion for delivering care to underserved, marginalized communities.

“You can’t teach compassion,” they say. “That usually comes through someone’s life experience.”

Souzan has been Performing Medical Skin Care Services, working with all different skin types and conditions at the most prestigious spas and medical spas in the DMV area.

She has been practicing esthetics for the last 28 years as a Medical Esthetician and practicing for over 15 years as a permanent makeup artist and instructor, working with paramedical and cosmetic candidates such as cancer patients, as well as patients with scars after surgeries or accidents. Souzan has both Board Certification in Maryland and Virginia. She believes beauty starts from the inside and out! She offers permanent makeup classes for all levels. Explore our Permanent Beauty Services: • Permanent Makeup • Paramedical Tattoo

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Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.

Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.

Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry.

In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.

In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

UROLOGIC ONCOLOGIST

Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology and underwent specialized fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital. Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2023. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

Relieving Menstrual Discomfort – A Holistic Approach

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

Dysmenorrhea, a prevalent issue among women globally, is characterized by periodic pain during, before, or after menstrual periods. This pain is caused

by abnormal uterine contractions due to an excess of harmful prostaglandins. For some women, these pains can be intense enough to disrupt daily activities for several days each month.

Common symptoms of dysmenorrhea include cramping, lower abdominal pain, lower back pain, and a pulling sensation in the inner thighs. Additionally, women may experience headaches, dizziness, vomiting, nau-

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac www.wholelifeherb.com • luquansheng@gmail.com 301-340-1066 • fax: 301-340-1090

Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM

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sea, diarrhea, or constipation.

There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs without any physical abnormalities and typically begins within three years of the onset of menstruation. Contributing factors include allergies, poor diet, high estrogen levels, being overweight, smoking, and stress. Many experts link the uterine muscle contractions to prostaglandins, which are hormone-like substances involved in pain and inflammation. Secondary dysmenorrhea, however, results from gynecological conditions such as endometriosis, fibroids, and pelvic inflammatory disease (PID).

In Chinese medicine, pain is seen as a symptom of an underlying issue, which can stem from either an excess pattern or a deficiency pattern. Excess patterns involve blockages of Qi and blood or the retention of heat, dampness, or wind. Deficiency patterns arise from insufficient Qi and blood or an imbalance in the kidney and liver.

Practitioners of Chinese medicine use acupuncture and herbal medicine

to treat dysmenorrhea. Their strategies include expelling wind, dissipating cold, eliminating dampness, moving Qi, invigorating blood, nourishing the blood, clearing heat, and tonifying the kidneys.

A recent review examined the effectiveness and safety of acupuncture for treating primary dysmenorrhea. The review included ten trials with data from 944 participants, with six trials focusing on acupuncture and four on acupressure. The results showed that acupuncture provided better pain relief compared to a placebo.

In Chinese medicine, ginger has long been used to alleviate dysmenorrhea due to its anti-inflammatory, spasmolytic, and circulatory properties. Ginger inhibits cyclooxygenase and lipoxygenase enzymes, which contribute to menstrual cramps. Another common Chinese medicine ingredient for treating dysmenorrhea is peach kernel. By integrating traditional Chinese medicine practices such as acupuncture and herbal remedies, women can find relief from dysmenorrhea and improve their well-being during menstrual cycles.

Understanding Cervical Spine Disorders

• Cervical spondylosis: cartilage and vertebrae wear out abnormally

• Cervical herniated disc: discs between the vertebrae rupture, protrude, or bulge out

• Degenerative disc disease: discs between the vertebrae break down

• Cervical spinal stenosis: spinal canal narrows around the spinal cord

• Cervical myelopathy: spinal cord damage caused by stenosis or degeneration

By Amin Amini, MD, MS, FAANS Center For Brain & Spine

Cervical spine disorders refer to medical conditions affecting the cervical vertebrae—the seven small bones that form the neck portion of the spine. These vertebrae support the head’s weight and allow for its movement. Unfortunately, these disorders can lead to a wide range of symptoms and significantly impact daily life. Understanding these conditions, their symptoms, and when to seek medical attention is crucial for effective management and treatment.

Common cervical spine disorders include:

• Cervical radiculopathy: pinched nerve or compression

Symptoms of cervical spine disorders may vary depending on the specific disorder but commonly include neck pain, stiffness, radiating pain, numbness or tingling, weakness, and headaches. Neck pain can be persistent or intermittent, while stiffness can reduce flexibility and make it difficult to move the neck. Radiating pain may spread to the shoulders, arms, or hands. Numbness or tingling sensations are often felt in the arms and hands, and weakness can result in a loss of strength in these

Please see “Cervical Spine,” page 38

Sleep Wellne SS

ing its natural rhythm. Consistency is key, even on weekends.

2. Cultivate a Serene Environment: Dark, quiet, and cool surroundings are conducive to restful sleep. Invest in dark shades or blackout curtains to shield against light pollution, which disrupts melatonin production, a hormone vital for sleep regulation. Consider using a white noise machine or earplugs if noise is an issue.

3. Limit Screen Time Before Bed : Electronic devices emit blue light, which can interfere with melatonin production. Reducing screen time at least an hour before bedtime can help your body transition into sleep mode, facilitating both falling asleep and staying asleep. Instead of scrolling through your phone, consider reading a book or practicing relaxation techniques.

4. Choose a Cooling Mattress: Essentia performance mattresses, fortified with activated quartz, actively dissipate heat naturally, maintaining the sleep surface up to 9 degrees cooler than your internal body temperature, depending on the model. For women experiencing hot flashes, a cooling sleep surface is paramount for uninterrupted, quality sleep devoid of night sweats.

5. Stay Active: Regular physical activity can help you fall asleep faster and enjoy deeper sleep. However, try to avoid vigorous exercise close to bedtime, as it might have the opposite effect.

6. Watch Your Diet: Be mindful of what you eat and drink, especially in the hours leading up to bedtime. Heavy or rich meals can cause discomfort and keep you awake. Similarly, limit caffeine and alcohol intake as they can disrupt your sleep cycle.

7. Manage Stress: Stress and anxiety are significant sleep disruptors. Techniques such as mindfulness, medita-

tion, deep breathing exercises, or yoga can help calm your mind before bed. Journaling your thoughts or to-do list can also clear your mind and prevent worries from keeping you up.

Embracing Holistic Sleep Solutions

Quality sleep is about more than just avoiding discomfort; it involves creating a holistic environment that supports physical, mental, and emotional well-being, for women navigating perimenopause, menopause, and postmenopausal phases, where hormonal fluctuations may intensify sleep disturbances, taking a comprehensive approach to sleep wellness is crucial.

Integrative Therapies

Consider incorporating integrative therapies such as acupuncture, aromatherapy, or massage to enhance relaxation and improve sleep quality. Essential oils like lavender, chamomile, and eucalyptus can be particularly soothing when used in a diffuser or as a bedtime ritual.

Sleep-Friendly Nutrition

Certain foods and supplements can promote better sleep. For instance, magnesium and melatonin supplements are known for their sleep-enhancing properties. Foods rich in tryptophan, such as turkey, nuts, and seeds, can also help boost melatonin production. Herbal teas like chamomile or valerian root can be a calming pre-sleep beverage.

By cultivating a healthy sleep environment you can significantly elevate your sleep quality. This is especially beneficial for women navigating perimenopause, menopause, and postmenopausal phases, where hormonal fluctuations may intensify sleep disturbances. By making small, sustainable changes, you can enjoy restful nights and vibrant days, regardless of where you are in life’s journey.

CeRviCal Spine

areas. Headaches usually originate from the neck base and spread forward.

It’s important to seek medical advice if you experience severe or persistent neck pain, pain that radiates into the shoulders or arms, numbness, tingling, or weakness in the arms or hands, difficulty with balance or coordination, or symptoms that do not improve with rest and over-thecounter pain medications.

Both nonsurgical treatment options and surgery are available to treat many of the conditions that affect the cervical spine. The choice depends on the cause and severity of the issue. If surgery is required, minimally

m ighty egg

fertilized egg has to undergo a process of rapid cell division within the space of only a few days. The energy required for this process is enormous. This process is fueled by the store house of energy accumulated in the egg. As a matter of fact, the entire orchestra of events that occurs before the human zygote’s own DNA can take over the process of division, is regulated by the RNA contained in the human egg. Originally published on Medium.com

elon RoShell

challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.

A Vision Of Wellness

After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave.

The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medical-grade salt. These benefits range from improved skin health and respiratory relief to overall relaxation.

FRom page 36

invasive spine surgery can often be an option. Unlike traditional open surgery, which involves one large incision, minimally invasive surgery is performed through one or more smaller incisions. Working through smaller incisions causes much less damage to muscles and soft tissues than a single long incision.

Understanding cervical spine disorders and recognizing their symptoms are essential steps towards seeking appropriate treatment. Early consultation with an experienced neurosurgeon can lead to more effective management and better outcomes, allowing you to maintain a healthier, more active lifestyle.

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“It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.

Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.

Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.

CheeR leadeRS

strengths, tendencies, and unique abilities. We should never evaluate or compare one child to another, as each child should be guided in a way that is suitable for their own growth. Comparing a child to their sibling or anyone else can be considered a form of verbal abuse. Instead, children should be raised to embrace and celebrate their individuality.

Parents have a significant role in instilling self-confidence and selfesteem in their children through the immeasurable love and attention they provide. These tools for life far surpass what any academic degree in education can offer. It is the responsibility of parents to educate their children and impart moral values.

Here are four steps to effectively encourage success:

1. Offer focused attention: Take the time to prioritize each child individually. They cherish moments of undivided attention. Designate special days or activities for each child to create treasured memories.

page 22

2. Provide individual affirmation: Help your children discover their strengths and guide them in developing their skills. Understand each child’s unique personality, addressing both their positive and negative aspects. Tailor your approach to meet each child’s individual needs.

3. Express genuine appreciation: Avoid cultivating bitterness in your children. Acknowledge their achievements and let them know what they have done well. Show parental support, assuring them that you are on their team. While addressing mistakes is important, do not allow them to become the sole focus. Ensure your children know that you are proud of their accomplishments.

4. Embrace physical affection: Offer hugs, share laughter, and enjoy quality time together. These gestures of physical affection foster strong bonds and create a positive atmosphere for growth and development.

FRom

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• Weight Loss Products & Solutions – 100% Safe, Doctor Recommended

• Hormone Evaluation – Cortisol, Testosterone, and More

• HGH – Hormone Growth Hormone – Anti-Aging, Sports Performance

• Complete Reference Lab – CBC, Vitamin D Level Testing, and More

• Medical Center, Pharmacy, and X-Ray on-site

• Adrenal Gland Evaluation • Autoimmune Disorders

HEALTH DIRECTORY

ACUPUNCTURE

Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com

ALTERNATIVE HEALTHCARE

Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com

BEAUTY/SKIN

A Better You, Dr. ClarkeBennett, 410-672-2742. Essences of Jamal of DC – 202839-0657. Worlds Best SheaButter, Rose-Water Butter, Hemp Seed Oil, Nag Champa Incense, Sage Smudge Sticks, Jumbo Incense Sticks, TeaTree Oil. Price List Available. 202-839-0657 – JamalofDC@ gmail.com.

BREAST HEALTH

University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org

CHINESE MEDICINE & ACUPUNCTURE

Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com

DENTISTRY

Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com

DENTISTRY

Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite #201, Sterling, VA. www.SterlingImplantDentist. com

EYE

CARE

Visual Eyes, Alexander Nnabue OD, 301-324- 9500.

HOLISTIC WELLNESS COACH

Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me – Text 269861-7565.

HYPNOSIS

Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.

MEDICAL SPACE

Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.

MENTAL HEALTH SERVICES

House Calls, LLC. 301-3466732. callingonbeth@gmail. com. www.CallingOnBeth.net.

NUTRITION

Nutritional Healing Center, Thomas K. Lo, DC, MA, 240-651-1650, 7310 Grove Road, Suite 107, Frederick, MD 21704. doctorlo.com.

OPHTHALMOLOGY

NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston (703) 834-9777 or (800) 294-1001 – Visit us at www.NewViewEye.com.

ORAL & FACIAL

SURGERY

Northern Virginia Surgical Arts 703-998-3971, 611 South Carlin Springs Road, Ste 308, Arlington, VA 22204 For more information visit us online at www.novasurgicalarts.com.

The Maryland Oral Surgery Group, Dr. Sharon Russell. 301-967-0183. www.THEMOSG.com.

ORTHODONTICS

All Smiles Orthodontics. 9010 Lorton Station Blvd Suite 260, Lorton VA 22079 www. allsmilesbraces.com For more info call us at 703 337-4414.

Jacqueline Brown Bryant DDS, MS, PC, Damon, Clear Braces & Invisalign for Adults And Children. Silver Spring, Maryland 20910 www.smileconstructors. com 301-587-8750 .

Order Information: 3 line listing $30.00 for 6 months, $5.00 for each additional line. 10 line listing for 6 months is $65.00. (Each line approximately 3-4 words)

To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.

Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (301) 805-6805 for assistance.

WASHINGTON, DC EDITION

MARYLAND/WASHINGTON, DC OFFICE

4201 Northview Drive, Suite #102, Bowie, MD 20716 phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net

PEDIATRICS

Loving Care, Janet Johnson, MD – Hyattsville, MD – 301403-8808.

PHYSICAL THERAPY/ REHABILITATION

Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy. com.

PODIATRY

Arlington Podiatry Center, Edward S. Pozarny, DPM 703-820-1472. 611 S. Carlin Springs Road, Suite #512, Arlington VA.

PODIATRY

Largo Foot and Ankle Health Center, Ade Adetunji, DPM, 301-386-5453.

SENIOR CARE

Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. www.CHCHhomecare. com 202-374-1240.

YOGA

Toni’s Happy Hour Yoga and Holistic Wellness Center –6504 Old Branch Avenue, Temple Hills, MD 20748 –301-449-8664.

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Your HEALTH Magazine publishes and distributes health information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference!

what you can look forward to:

August WOMEN’S HEALTHCARE and WOMEN IN HEALTHCARE – All the information women need about health, plus profiles to highlight the important women involved in all areas of healthcare – from physicians and nurses to pharmacists and office support staff. Will include Profiles from your Local Women Healthcare Professionals.

September DENTAL HEALTH plus WEIGHT CONTROL, EXERCISE AND NUTRITION – Dentists, Cosmetic Dentistry, TMJ, Periodontics, Orthodontics, Oral Surgeons, Endodontics, and more! Gyms, nutrition and diet plans, weight loss, surgical alternatives, to help affect America’s out-of-control weight problems. Will include Profiles and Information from your Local Dental Health and Exercise and Nutrition Professionals.

October CANCER AWARENESS and HEALTH TECHNOLOGY – Professionals to help with prevention, early detection and surviving cancer. Information for men and women, and their families, and professionals who can provide help! Will include Profiles from your Local Cancer Health Professionals.

November BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cosmetic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.

December HEALTHY HOLIDAYS plus NEW YEAR, NEW YOU! – Professionals to help you and your family have a happy, healthy Holiday Season, plus professionals to help you lose weight, get fit, and eat better in the New Year! Will include Profiles from your Local Healthy Holiday & New Year Health Professionals.

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