Horizons | January 2025

HORIZONS

YOKOTA AB, JAPAN

Produced by the 374th Force Support Squadron

ISSUE 1

JAN 2025

W UNITE-D WE STAND:

The role of the UNITE Office at Yokota Air Base. Pg. 8

FACE OF THE FORCE

Senior Airman Moana Pouesi . Pg. 10

COMING SOON

Yokota Con 2025! Pg. 24

JAN 2025 6

OFFICERS’ & ENLIST ED CLUBS

8

UNI T E-D W E STA ND

UNITE-D WE STAND

10 FACE OF T HE FORCE: SrA Moana Pouesi 12

RESILIENCY AT T HE M&FRC

14

T R AV EL

ITT ODR Trips

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8

SPOR T S & RECRE AT ION

Tama Hills Golf & Resort Samurai Fitness Center

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COMING SOON: YOKOTA CON

26

LIFE & LEISURE

RESILIENCTY AT THE M&FRC

Auto Hobby

28 | GENER A L INFORM AT ION Map Directory

12 COMING SOON...

24 2

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DEPARTMENTS COMMAND 374 FSS COMMANDER, LT COL HASMIN BOLLING OPERATIONS OFFICER, MAJ HANNAH KABOSO DEPUTY DIRECTOR, MR. JASON BARREUTHER 374 FSS SENIOR ENLISTED LEADER, CMSGT JASMINE A. HOWELL FIRST SERGEANT, MSGT CHAS POTEAT

MARKETING OFFICE DIRECTOR CHIEF, MARKETING, TIERRA KIMBLE

EDITORIAL WRITER-EDITOR, HEATHER OLSON

ART GRAPHIC ARTISTS, TAKESHI TOYAMA AYA MORIYAMA MASARU YOSHIHARA

BUSINESS COMMERCIAL ADVERTISING MANAGER, YOKO KOMIYA MARKETING STRATEGIST, LORRAINE COOK RANSDELL WEB SPECIALIST, YUMIKO ROYSTER OFFICE MANAGER, SHANNON HAWKINS SOCIAL MEDIA MANAGER, SIENNA WILLIAMS

EDITOR’S NOTE Many people approach the New Year with great gusto, driven by the desire to become the best version of themselves. Statistically, most won’t follow through.

In this issue of Horizons, we focus on resilience—something that’s frequently discussed but often difficult to truly embody. Resilience isn’t just about bouncing back from adversity; it’s about cultivating the strength, adaptability, and mindset necessary to navigate life’s inevitable challenges.

Our main article highlights the UNITE Office and its vital work in organizing recreational events that strengthen connections. At first glance, these activities may seem like simple team-building exercises, but they play a crucial role in fostering resilience.

Additionally, the Military & Family Readiness Center (M&FRC) is featured.

They offer valuable resources, including assistance and educational programs, to support you during tough times.

Whether you’re seeking guidance, practical tools, or a listening ear, there are services here to help you build the skills and confidence to overcome obstacles and thrive in the year ahead. Let’s make this New Year not just about setting goals, but also about cultivating the resilience to achieve them.

Heather Olson Writer-Editor

PRINT REPRODUCTION MANAGER, MAKOTO ARITA OFFSET PRESS OPERATOR, MASANORI OHNO

Advertise With Us

VISUAL

横田基地内で広告・PRをしませんか？

PHOTOGRAPHER, JEFFREY JOHNSTON VIDEOGRAPHER, KWEKU AKYEAMPONG

CONTACT MARKETING WEB: YOKOTA374FSS.COM FACEBOOK: FACEBOOK.COM/YOKOTAFSS INSTAGRAM: INSTAGRAM.COM/YOKOTAFSS DSN: 225-3308 COMMERCIAL: 042-552-2510 EXT. 5-3308 (ENGLISH) U.S. INTERNATIONAL: 011-81-3117-55-3308 FAX: 225-2019 MAIL: 374 FSS/FSK • UNIT 5119, BLDG 1295 • APO, AP 96328-5119

Yokota374FSS.com

/YokotaSponsorship

042-552-2510 Ext. 53308

Submissions are welcome. All submissions are subject to editing before printing. All articles, artwork, and photographs become the property of the 374th Force Support Squadron Marketing & Publicity Department.

HORIZONS is published for United States Military and Department of Defense personnel and their family members living in or assigned to the Kanto Plain (Japan) region and Japanese Nationals and their families assigned to Yokota Air Base, Japan. Horizons is the official magazine of the 374th Force Support Squadron, Yokota Air Base, Japan. Opinions expressed in Horizons do not necessarily represent those of the 374th Airlift Wing or the United States Air Force. No Federal endorsement of advertisers or sponsors is intended. All facility programs, event hours, and dates are subject to change.

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OFFICERS’ & ENLISTED CLUBS

OFFICERS’ & ENLISTED CLUBS ALL WELCOME OFFICERS’ CLUB 225-8526 • Bldg. 31

MEMBERS ONLY

ENLISTED CLUB 227-8820 • Bldg. 2066

/YokotaClubs

/YokotaClubs

SEAFOOD NIGHT

SUNDAY BREAKFAST

Wed • 8 Jan • 5–9 p.m.

Chico’s Chop House Reservations Recommended Select from a menu of your seafood favorites and enjoy clam chowder, snow crab, and more! Show proof of membership and receive 15% off!

BUTCHER’S CHOICE

Wed • 15 Jan • 5–9 p.m.

Chico’s Chop House Reservations Recommended Featuring a choice of lobster, seafood, pork chops, and steaks as well as a salad bar and a delicious buffet of sides and assorted desserts. The buffet is free for members and $5 for nonmembers with a $10 minimum purchase. Show proof of membership and receive 15% off!

Sun • 5, 12, 19 & 26 Jan • 9 a.m.–1 p.m. $15.75 Ages 13 & Up $7.50 Ages 5–12 Ages 4 & Under Free Enjoy the best meal of the day at the Enlisted Club!

WEEKLY EVENTS HAPPENING AT SHOGUN LOUNGE

Mondays: Table Top Game Night • 6–10 p.m.

Wednesdays: Wingman Wednesday & Trivia 6–9 p.m.

Thursdays: Texas Hold 'Em • 6–10 p.m.

Fridays: Karaoke • 6–10 p.m.

Saturdays: Tabletop Game Day • 9 a.m.–8 p.m.

ALL RANKS All events listed below may only be attended by enlisted and officer club members.

QUARTERLY MEMBERSHIP BREAKFAST Wed• 8 Jan • 7–9 a.m.

Enlisted Club Oshawa Ballroom

STATE ADMISSION DINNER

Wed• 8 Jan • 5–9 p.m.

Charlie T's & Chico’s Chop House Georgia, Connecticut. Michigan, Kansas, Utah, New Mexico, and Alaska driver’s license holders receive a free dinner up to a $10 value.

MEMBERS’ KIDS EAT FREE* Tue • 14 Jan • 5-7 p.m.

Charlie T's & Chico’s Chop House *With purchase, dine-in only.

CELEBRATE THE LUNAR NEW YEAR: QUARTERLY MEMBERS' BINGO Wed • 29 Jan • 5–7 p.m.

Officers' Club • Members Only • All Ages

RETIREE APPRECIATION DAY

Fri • 31 Jan • 5–9 p.m.

Charlie T's & Chico’s Chop House Retirees receive a 50% discount with the purchase of an entree. You must show proof of your retiree ID card and club membership.

ENLISTED CLUB All events listed below may only be attended by enlisted personnel and their families.

FRIDAY SOCIAL HOUR Fridays • 5–7 p.m.

Free • Adults Only

OFFICERS’ CLUB All events listed below may be attended by officer personnel and their families.

FRIDAY SOCIAL HOUR Fridays • 5–7 p.m.

Free • Adults Only

LAST FRIDAY SOCIAL HOUR

Last Friday of the Month • 5–7 p.m.

Free • Adults Only Join the Officers’ Club for a special social hour.

Cheers to the end of the work week with a variety of hors d’oeuvres, craving stations, and the chance to win a prize from either a weekly drawing, progressive jackpot, or monthly prizes.

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The UNITE Program was established in August 2018 by the Air Force Services Center (AFSVC) to provide Squadron Commanders with the maximum flexibility to deliver recreational programs that build unit cohesion among personnel.

The Yokota UNITE Team will provide the necessary information, tools, and funding to execute recreational focused UNITE events that facilitate unit cohesion and help revitalize squadrons.

UNITE events will benefit all Airmen in a unit – Active AF, Reserve and Civilian (appropriated and non-appropriated employees) directly assigned to the squadron. Family members and contractors are highly encouraged to participate and must pay any associated expenses.

Tucked into the back corner of the Yujo Community Center is a small office with a big mission. The UNITE Office serves as a hub for building camaraderie and enhancing resilience among personnel at Yokota Air Base. UNITE, which stands for Unified Network In Team-Building Events, was established to give Squadron Commanders maximum flexibility in organizing recreational programs that strengthen unit cohesion. By providing vital tools, information, and funding, the Yokota UNITE Team makes it easier than ever to coordinate recreational events that bring teams closer together and help revitalize squadrons. It’s a way to unwind, have fun, and foster those all-important workplace relationships.

These relationships are critical for resilience. When we feel at ease and connected with our coworkers, we’re better equipped to navigate challenges and perform at our best. UNITE benefits everyone in a unit: active duty, reserve, U.S. civilians (appropriated and non-appropriated), and local national civilians (MLC and IHA) directly assigned to squadrons.

The UNITE program offers a variety of trips and activities, both on and off base, tailored to the needs of each unit. In November alone, the team coordinated eight off-base excursions in response to a growing demand. According to Sherita Baker, a community programs specialist, these efforts are part of an ongoing commitment to meeting the needs of Yokota’s personnel.

“We provide opportunities for units both on and off base,” Baker explained. “Recently, we’ve noticed that most requests are for off-base activities, so we’ve been working to expand those options.”

To accommodate this demand, the UNITE Office recently welcomed a new part-time team member, Reona Kato, who plays a crucial role in coordinating off-base trips. One of her primary responsibilities

is securing 889 forms—a vital piece of paperwork required for working with external facilities.

“Having a team member who speaks Japanese and can communicate effectively with our off-base partners has been incredibly beneficial,” said Baker.

Senior Airman Moana Pouesi, also a community programs specialist, also plays a key role. She helps process unit requests, collaborates with on-base partners, and scouts potential off-base locations for future activities.

“There’s always something new and exciting happening here,” Pouesi said. “It’s rewarding to be part of a team that makes a real difference in people’s experiences at Yokota.”

The variety of activities offered through the program ensures there’s something for everyone. On-base options include popular destinations like Tomodachi Lanes and Tama Hills, while off-base excursions have recently expanded to include the Akigawa International Trout Fishing Grounds, El’s Tacos, Ome Rafting, and more. With such diverse offerings, there’s bound to be an event that resonates with every squadron.

UNITE – Building Unit Cohesion Through Group Recreation

New UNITE Locations!

• Akigawa International Trout Fishing Grounds • El’s Tacos in Fussa • Seibu Lions • Tokyo Summerland (requires a signed waiver form)

• Black Fox Air Soft Field – Fussa • MOVIX Akishima

To request UNITE funds or explore available activities, visit the Yokota Force Support Squadron website at Yokota374FSS.com. The UNITE Office team is always ready to assist with planning and execution.

• Ome Rafting

“We want everyone to know we’re here for them,” Baker said. “Our goal is to help you have fun, bond with your teammates, and truly thrive during your time at Yokota.”

• Okutama Fishing Center

The UNITE Office proves that a little effort can go a long way in fostering a sense of belonging and strengthening the bonds that keep teams resilient and mission-ready.

By Heather Olson

• Winds Co, Ltd

We’re expanding options, so tell us where you want to UNITE, and we’ll help you get there!

Contact the UNITE team at DSN 2251433/1434/1435 for more information.

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FACE OF THE FORCE: SRA MOANATAFA POUESI

“I’m Pacific Islander, and for me, culturally, it’s really important to show appreciation and to give back to the community. It really is my calling to be in services,” Pouesi said. Her heritage instilled in her a strong sense of responsibility, and her journey in the Air Force embodies that spirit of service and dedication.

Before joining the UNITE Office, Pouesi honed her skills at the Samurai Fitness Center, where she demonstrated her commitment to promoting health and wellness among her peers. Three months ago, she transitioned to the UNITE office, bringing with her an unmatched energy and efficiency that has revitalized the program.

As a community programs specialist, Pouesi coordinates requests for trips, manages logistics, and serves as the go-to resource for anyone seeking information or guidance. Her meticulous planning and organizational skills ensure that every event meets the expectations of the squadrons she serves.

One of Pouesi’s favorite aspects of her job is scouting new locations for trips. Her role involves exploring and vetting potential destinations to ensure they meet the needs and preferences of her team. As the demand for off-base activities grows, Pouesi is at the forefront of curating unique experiences that enhance morale and camaraderie.

When Senior Airman Moanatafa Pouesi graduated from high school, one thing was crystal clear: she wanted to seize every opportunity life had to offer.

“I wanted to break the cycle in my family––finish college, travel. I just wanted to push myself to achieve more,” Pouesi shared. Her aspirations were not just lofty dreams but a purposeful mission. Since joining the U.S. Air Force four years ago, Pouesi has transformed those goals into reality. Her motivation to serve extends beyond personal achievements; it reflects a profound sense of duty and gratitude deeply rooted in her upbringing.

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“It’s fun, but it does take a lot of work. There are a lot of things that need to happen behind the scenes before we can offer a place as a UNITE trip,” she explained. Her dedication to ensuring every detail is perfect reflects her unwavering commitment to excellence.

Although Pouesi is still at the beginning of her Air Force career, her drive and determination have already set her apart. With her strong work ethic, cultural values, and passion for service, there’s no doubt that Pouesi will continue to excel and inspire others along the way.

Senior Airman Moanatafa Pouesi is not just living her dream; she’s showing others they can do the same, proving that breaking cycles and striving for more is a mission worth pursuing.

Paid ad. No Federal endorsement of advertiser intended.

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Rising Strong: How the M&FRC Helps Build Resilience Resiliency is a noun with a concise definition: the ability to withstand or recover quickly from difficulties, according to the dictionary. It’s a word you often hear in the Air Force, and for good reason. In practice resilience, and building it, is much more complex. No two situations are the same, and our responses differ just as widely.

When we talk about resiliency, we mean standing up after getting knocked down.

But what knocks us down can vary greatly.

Becoming resilient is a journey unique to each individual. However, there are some common strategies that can help: building strong social connections, engaging in regular exercise, practicing meditation, and cultivating self-belief. While these suggestions are helpful, they may still feel vague or inadequate when facing a personal or professional challenge.

Fortunately, resources are available to guide you. The Military & Family

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HORIZONS

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Readiness Center (M&FRC) offers a variety of services to help you navigate difficult times. For example, their Military & Family Life Counselors (MFLC) provide free, confidential, nonmedical counseling to service members and their families, offering support tailored to your needs.

Additionally, the M&FRC hosts a range of classes covering various life events to help you prepare for challenges.

Whether it’s the Transition Assistance Program (TAP) or Bundles for Babies, or Meditation Mondays, the center offers valuable information and tools to empower you.

When you’re facing difficulties, remember: you don’t have to go through them alone. Let the M&FRC help you build resilience and overcome life’s challenges.

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TRAVEL

FSS TRAVEL

NAGANO ZENKOJI TEMPLE LIGHT UP FESTIVAL SAT • 8 FEB

The tour cost includes bus transportation and a visit to Zenkoji Temple. Please note that there will be a significant amount of walking on this tour. It is advisable to bring a heavy jacket, as the temperature will be cold and some snow is expected. This tour is not recommended for small children due to the long bus ride and the crowded conditions at the festival. The Zenkoji Light-Up begins at 6 p.m. *The itinerary is subject to change due to traffic or other uncontrollablecircumstances.

Nagano, widely recognized as the host city of the 1998 Winter Olympics, has its origins and development centered around the grand 1,400-year-old Zenkoji Temple. The clouds of incense smoke and the prayers of countless pilgrims at the temple’s main hall attest to its significance as a sacred and authentic place of worship. During the festival, the temple will be beautifully illuminated, transforming the surroundings into a magical winter wonderland.

COST BY AGE GROUP:

$40 (4 & Up) $40 (3 & Under if a seat is needed)

ITINERARY: Depart Zenkoji Return

1 p.m.

5–9 p.m.

1 a.m.

The tour includes bus transportation.

For updates on all things ITT, visit

LEGEND

14

—Eating Facilities Available

—Wear Comfortable Shoes & Clothes

—Bring Your Camera

—Bring ¥ for Shopping & Snacks

—Lots of Walking

—Great for Families!

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JANUARY 2025

—Great for Couples!

/YokotaTravel.

For detailed information on ITT’s upcoming tours, visit Yokota374FSS.com/ITT. 227-7083 • Bldg. 327

TRAVEL

Nozawa Onsen Overnight Ski & Snowboard Trip

OUTDOOR RECREATION 225-4552 • Bldg. 564 /YokotaTravel /Yokota.ODR

JANUARY KAGURA DAY SKI & SNOWBOARD TRIP Sat • 4 Jan • 4 a.m.–9 p.m. $60 • All Ages Sign up by: 2 Jan Includes: Transit

MT. NYUKASA SNOWSHOE HIKING

Sun • 5 Jan • 6 a.m.–8 p.m. $50 • Ages 13 & Up Sign up by: 3 Jan Includes: Transit, Gondola Ticket, Snowshoe & Guide

AKAKURA-KANKO DAY SKI & SNOWBOARD TRIP Wed • 8 Jan • 4 a.m.–9 p.m. $60 • All Ages Sign up by: 2 Jan Includes: Transit

FIRST TIMER, BEGINNER & FAMILY FRIENDLY KUROHIME-KOGEN DAY SKI & SNOWBOARD TRIP Sat • 11 Jan • 4:45 a.m.–9 p.m. $85 • Ages 13 & Up $65 • Ages 3–12 Sign up by: 8 Jan Includes: Transit & Lift Ticket

NOZAWA DAY SKI & SNOWBOARD TRIP Tue • 14 Jan • 4 a.m.–9 p.m. $60 • All Ages Sign up by: 6 Jan Includes: Transit

HAKUBA-GORYU & 47 DAY SKI & SNOWBOARD TRIP Thu • 16 Jan • 4 a.m.–9 p.m. $60 • All Ages Sign up by: 9 Jan Includes: Transit

ARAI DAY SKI & SNOWBOARD TRIP Wed • 29 Jan • 4 a.m.–9 p.m. $60 • All Ages Sign up by: 16 Jan Includes: Transit

Fri–Sat • 24–25 Jan Depart: 4 a.m.; Return: 9 p.m. $180 • Ages 13 & Up Sign up by: 10 Jan Includes: Transit, Lodging, Dinner & Breakfast

*Lift Ticket and Lunch is not included.

OVERNIGHT TRIPS SHIGA KOGEN THREE DAY TRIP Sat–Mon • 18–20 Jan Depart: 4 a.m.; Return: 9 p.m. $380 • Ages 13 & Up $330 • Ages 4–12 Free • 3 & Under (No Bed) Sign up by: 4 Jan Includes: Transi, Lodging, Two Dinners & Two Breakfasts *Ages 12 and under will receive a free lift ticket.

Lunch is not included.

NAEBA THREE DAY SKI & SNOWBOARD TRIP

Sat–Mon • 18–20 Jan Depart: 4 a.m.; Return: 9 p.m. $380 • Ages 13 & Up $330 • Ages 4–12 Free • 3 & Under (No bed) Sign up by: 10 Jan Includes: Two Dinners, Two Breakfasts, Lodging & All Transit *Ages 12 and under will receive a free lift ticket.

Lunch is not included.

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TRAVEL

FEBRUARY NEKOMA MOUNTAIN DAY SKI & SNOWBOARD TRIP Sat • 1 Feb • 4 a.m.–9 p.m. $65 • All Ages Sign-up: 2 Jan–28 Jan Includes: Transit

HAKUBA-GORYU & 47 DAY SKI & SNOWBOARD TRIP Sun • 2 Feb • 4 a.m.–9 p.m. $65 • All Ages Sign-up: 3 Jan–29Jan Includes: Transit

NOZAWA DAY SKI & SNOWBOARD TRIP Tue • 11 Feb • 4 a.m.–9 p.m. $60 • All Ages Sign-up: 12 Jan–5 Feb Includes: Transit

KAGURA DAY SKI & SNOWBOARD TRIP Wed • 19 Feb • 4 a.m.–9 p.m. $60 • All Ages Sign-up: 20 Jan–13 Feb Includes: Transit

TOGAKUSHI DAY SKI & SNOWBOARD TRIP Sat • 22 Feb • 4 a.m.–9 p.m. $65 • All Ages Sign-up: 23 Jan–19 Feb Includes: Transit

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TOGAKUSHI SNOWSHOE HIKE Sat • 22 Feb • 4 a.m.–9 p.m. $70 • Ages 16 & Up Sign-up: 23 Jan–19 Feb Includes: Transit, Snowshoe & Guide

MYOKO-SUGINOHARA DAY SKI & SNOWBOARD TRIP Sun• 23 • 4 a.m.–9 p.m. $65 • All Ages Sign-up: 24 Jan–19 Feb Includes: Transit

AKAKURA-KANKO DAY SKI & SNOWBOARD TRIP Thu • 27 Feb • 4 a.m.–9 p.m. $60 • All Ages Sign-up: 28 Jan–21 Feb Includes: Transit

OVERNIGHT TRIPS HAKUBA CORTINA TWO-DAY TRIP WITH TWO DAY LIFT TICKET

Fri–Sat • 31 Jan–2 Feb Depart: 4 a.m.; Return: 9 p.m. $250 • Ages 13 & Up $220 • Ages 3–12 Sign up by: 17 Jan Includes: Transit, Lodging, Two Day Lift Ticket, Dinner & Breakfast

First-Timer, Beginner & Family Friendly Kurohime-Kogen Day Ski & Snowboard Trip Sun • 9 Feb • 4:45 a.m.–9 p.m. $85 • Ages 13 & Up $65 • Ages 3–12 Sign-up: 10 Jan–5 Feb Includes: Transit & Lift Ticket

SHIGA KOGEN THREE DAY TRIP Sat–Mon • 15–17 Feb Depart: 4 a.m.; Return: 9 p.m. $380 • Ages 13 & Up $330 • Ages 4–12 Free • 3 & Under (No bed) Sign up by: 1 Feb Includes: Transit, Lodging, Two Dinners & Two Breakfasts

*A free lift ticket is available for those ages 12 and under. Lunch is not included.

URA-BANDAI THREE DAY SKI & SNOWBOARD TRIP Sat–Mon • 15–17 Feb Depart: 4 a.m.; Return: 9 p.m. $420 • All Ages Sign up by: 3 Feb Includes: Three Day Lift Ticket, Two Dinners, Two Breakfasts, Lodging & All Transit

*Non-skiers and snowboarders welcome!

VEHICLE OPERATIONS 225-7720 • Bldg. 1290

Visit Yokota374FSS.com/vehicle-operations for complete shuttle schedule.

Bus #1

Bus #2

DEPARTS KANTO LODGE

9:30 a.m.

3 p.m.

ESTIMATED ARRIVAL

11:15 a.m. 5 p.m.

Bus #2

TO YOKOTA

Bus #1

7 p.m.

DEPARTS NEW SANNO*

11:15 a.m. 5 p.m.

ESTIMATED ARRIVAL

12:45 p.m. 6:45 p.m.

Bus #1

Bus #2

TO NARITA

Bus #1

Bus #2

DEPARTS LONG TERM PARKING LOT

11 a.m.

2:30 p.m.

DEPARTS LONG TERM PARKING LOT

9:45 a.m.

11:45 a.m.

DEPARTS KANTO LODGE

11:15 a.m. 2:45 p.m.

DEPARTS KANTO LODGE

10 a.m.

12 p.m.

ESTIMATED ARRIVAL

1:45 p.m.

5:15 p.m.

ESTIMATED ARRIVAL

1:30 p.m.

3:30 p.m.

TO YOKOTA

Bus #1

Bus #2

TO YOKOTA

Bus #1

DEPARTS TERMINAL 1

4:30 p.m.

8 p.m.

DEPARTS TERMINAL 1

5 p.m.

DEPARTS TERMINAL 3

5 p.m.

8:30 p.m.

ARRIVES AT KANTO LODGE 8 p.m.

10 p.m.

11 p.m.

ARRIVES AT LONG TERM PARKING LOT

10:15 p.m.

ARRIVES AT KANTO LODGE 7:30 p.m.

ARRIVES AT LONG TERM PARKING LOT

7:40 p.m.

11:10 p.m.

NEW LOCATION

8:15 p.m.

TRAVEL

TO NEW SANNO

TO HANEDA

Bus #2

NEW LOCATION

­

­

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Paid ad. No Federal endorsement of advertiser intended.

SPORTS & RECREATION TAMA HILLS GOLF & RESORT

Cabin BBQ To-Go

9 oz Grilled Chicken Breast–$16 BBQ Pork Half-Slab Ribs–$25 Eating BBQ in the cabins has never been so easy!

Allow Kiji Dining to do all the cooking for you so you have more time to relax. Call in your order before 4 p.m. and we’ll have it ready for you to pick up at Tama Lodge between 5–8 p.m. Meals include three sides.

SPORTS & RECREATION

Reservations/Lodging • 227-5230 Recreation • 227-5248

Tama Lodge Winter Special

Enjoy 50% off any room (excluding the Tama Suite) in the main lodge, available any day of the week.For standard cabins, the Winter Special applies to Sunday, Wednesday, and Thursday nights, except for Sunday nights before a U.S. holiday.

This special offer is valid from January through February. *Cannot be combined with other discounts or coupons.

Tama Horse Stables

Wed–Sun $40 Trail Ride $50 Riding Lessons $7 Pony Ride Climb into the saddle at Tama Hills. Enjoy a relaxing trail ride or improve your riding skills with a lesson. Pony rides are available for younger children. Please call Tama Recreation for more details.

APEX Event Center

$80 1st Day/$40 Additional Days The Apex Event Center is the perfect place for your next event!

Featuring 72 seats, a projector, and an industrial kitchen, the Apex is the pinnacle of Tama’s facilities. Whether you’re hosting a conference or planning a wedding, consider the Apex for all your venue needs. For more information, please contact Tama Hills.

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GOLF

Tama Hills Golf & Resort • 042-374-2811 Yokota Golf Center • 225-8815 /TamaHillsGolfCourse

TAMA HILLS GOLF COURSE WEEKLY EVENTS: RETIREE DAY

Tuesdays 50% off cart rental.

LADIES DAY

Thursdays 50% off cart and green fees.

Save on green fees with an annual pass!

Contact Tama Golf for more details.

Private Organization Lottery for 2025 SPORTS & RECREATION

Tue • 25 Feb • 4 p.m.

Officers’ Club

The Longest 1 Putt/Closest to the Pin Competition

Saturdays Win 18-hole green fees or cart rental (Annual Green Fee holders) by making the longest I putt or getting closest to the hole with your tee shot. Winners will be determined at the end of the day. Eligible pin competition holes will be determined weekly, and the ball must be on the green to be eligible.

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YOKOTA GOLF CENTER New Program!

You can play Foot Golf and Fling Golf at Yokota Golf Center!

Stop by and check it out!

Thursdays • 3–4 p.m. *$100/year • Ages 6–17 Thursdays • 4–5 p.m. $250 • Ages 18 & Up Operation 36 Golf is an instructional program that will create a strong technical foundation for beginner golfers and sharpen the skills of experienced players. Guided by PGA instructors, Operation 36 will improve your scores and keep you motivated!

SPORTS & RECREATION

*Cost may vary based on 3-, 6- or 12-month program registration.

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WITH JAQUELINE GOODWIN

Finding Strength and Serenity Through Yoga: A Journey to Teaching Yoga is often described as a journey of self-discovery, and for Jaqueline Goodwin, it became a transformative path during one of the most challenging periods of her life. Feeling lost and disconnected, she searched for something to help her heal, trying various activities to no avail. It was at this lowest point that she discovered yoga—a practice that would change her life forever.

Living near a yoga studio, she decided to attend her first class without expectations. There, she met Alex, a teacher whose warmth and kindness provided an unexpected sense of safety and belonging. Even without knowing the struggles her new student faced, Alex created an environment free of judgment, allowing her to find solace in the practice.

It was during these initial classes that she experienced something profoundly new: a heightened awareness of her body, mind, and sensations. “For the first time, I could feel everything—the sensations in my body, the rhythm of my breath, and the present moment. It was as if a veil had lifted, revealing a world I hadn’t known existed.”

This newfound awareness sparked a desire to go deeper. Yoga became more than just a physical practice—it was a path inward, a way to connect with her true self.

“Yoga opened up my world, allowing me to see through my heart and align my mind, body, and soul.” From that moment on, her commitment to yoga became unwavering.

Her personal transformation inspired her to share this gift with others. Becoming a yoga instructor felt like a natural step, fueled by a desire to help people find the same sense of safety and awareness that had been so transformative for her. “I want to create a space where individuals can explore without fear or judgment, where they can tune inward and experience the deep connection that yoga offers.”

In her classes, she integrates postures, breath work, meditation, and relaxation, always emphasizing the importance of creating a safe and welcoming environment. Her teaching is rooted in helping students develop a deeper awareness of their mind, body, and breath, empowering them to feel more connected to themselves.

She hopes her students leave her classes with a sense of calm, peace, and presence— qualities they can carry into their daily lives. To those who feel intimidated by yoga, she offers reassurance: “Yoga is for everyone. You don’t need to be flexible to start. Through consistent practice, you’ll build flexibility, strength, and stability.”

Her journey through yoga serves as a reminder that even in the darkest moments, healing and transformation are possible. Through her teaching, she continues to share the profound lessons of yoga, offering others the chance to find balance, connection, and presence in their own lives.

HORIZONS

JANUARY 2025

21

SPORTS & RECREATION

YOGA

22

HORIZONS

JANUARY 2025

HORIZONS

JANUARY 2025

23

HORIZONS

JANUARY 2025

25

26

HORIZONS

JANUARY 2025

LIFE & LEISURE AUTO HOBBY SHOP 225-7623 • Bldg. 4086

/YokotaFSSLifestyle

WINTERIZATION SPECIAL

Until February 2025 • $95* Get your vehicle ready for winter from the inside out! This limited-time offer includes an engine oil and filter change, a check and top off of all fluids, and a quick car wash. Auto Hobby will also inspect the vehicle’s undercarriage, and tires as well as all belts and hoses. *Cost for four quarts. $5 per additional quart. Oil filter cost not included.

Contact the Auto Hobby Shop for more information.

LIFE & LEISURE

HORIZONS

JANUARY 2025

27

DIRECTORY OF SERVICES AERO CLUB/FLIGHT TRAINING 225-8988 • BLDG. 4304 (ASHIYA TLF TOWER) Tue–Sat 9 a.m.–5 p.m.

Sun/Mon/Hol Closed Fam/Exr Normal

ARTS & CRAFTS CENTER

225-7837 • BLDG. 334 Tue–Sat 9:30 a.m.–6 p.m.

Sun/Mon/Hol Closed Fam/Exr Normal

AUTO HOBBY SHOP

225-7623 • BLDG. 4086 Sun–Sat* 10 a.m.–6 p.m.

Fam/Exr Normal Hol Closed

CHILD DEVELOPMENT CENTER

YUME CDC • 225-8810 • BLDG. 3015 Mon–Fri 6:30 a.m.–5:30 p.m.

Exr Normal Sat/Sun/Hol/Fam Closed

CIVILIAN PERSONNEL

225-3901 • BLDG. 316 • RM. 217 EMPLOYEE RELATIONS • 225-3916 ALLOWANCES • 225-3906 Mon–Fri 7:30 a.m.–3 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

EDUCATION & TRAINING CENTER EDUCATION SERVICES • 225-4207 BLDG. 316 Mon/Tue 8 a.m.–3 p.m.

Wed 8 a.m.–12 p.m.

Thu/Fri 8 a.m.–3 p.m.

Sat/Sun/Hol/Fam Closed

ENLISTED CLUB

227-8820 • BLDG. 2066 BARBER SHOP • 227-8829 Mon–Sat (Incl. Exr) 9:30 a.m.–5:30 p.m.

Sun/Hol Closed Fam Normal BUSINESS OFFICE & CATERING Mon–Fri 8 a.m.–5 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal CASHIERS CAGE Mon–Sun 10a.m.–8 p.m.

Hol Closed Fam/Exr Normal SHOGUN LOUNGE Sun–Thu 4–10 p.m.

Fri 4 p.m.–1 a.m.

Sat 5 p.m.–1 a.m.

Hol Closed Fam/Exr Normal SPECTRUM LOUNGE Fri–Sat 9 p.m.–1 a.m.

FAMILY CHILD CARE OFFICE 225-8810 • BLDG. 3015 Mon–Fri 8 a.m.–5 p.m.

Sat/Sun/Hol/Fam Closed Exr Normal

FLIGHT KITCHEN

225-9006 • BLDG. 335 Daily Open 24 Hours

FSS TRAINING INSTITUTE

225-8105/8106 • BLDG. 316 RM. 132, 133, 141 & 144 DSN FAX : 225-2060 Mon–Fri 7:30 a.m.–4:30 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

INFORMATION, TICKETS & TRAVEL

227-7083 • BLDG. 327 LOCAL TOURS DESK: 227-7084 Mon–Fri 10 a.m.–6 p.m.

Sat 10 a.m.–3 p.m.

Sun/Hol Closed Fam/Exr Normal NIGHT FLIGHT TRAVEL AGENCY 225-6993/6999 Mon–Fri 10 a.m.–6 p.m.

Sat 10 a.m.–3 p.m.

Sun/Hol Closed Fam/Exr Normal

INSTALLATION PERSONNEL READINESS

225-8519 • BLDG. 400 Mon–Fri 7:30 a.m.–4:30 p.m.

Sat/Sun/Hol/Fam Closed Exr Normal

KANTO LODGE

224-2002 • BLDG. 15 Daily Open 24 Hours

LIBRARY

225-7490 • BLDG. 617 Mon–Thu 10 a.m.–8 p.m.

Fri–Sun 10 a.m.–5 p.m.

Hol Closed Fam/Exr Normal

MANPOWER & ORGANIZATION

225-5590 • BLDG. 400 Mon–Fri 7:30 a.m.–4:30 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

MARKETING

225-3308 • BLDG. 1295 Mon–Fri 7:30 a.m.–4:30 p.m.

Sat/Sun/Hol/Fam Closed Exr Normal

MILITARY & FAMILY READINESS CENTER 225-8726 • BLDG. 535 Mon–Thu 8 a.m.–4 p.m.

Fri 9 a.m.–4 p.m.

Sat/Sun/Hol Closed Fam Closed

FAM PACAF Family Down Day / EXR Exercise / HOL Holiday

MILITARY PERSONNEL FLIGHT CUSTOMER SUPPORT 225-9913 • BLDG. 316 Mon/Tue/Thu/Fri 8 a.m.–3 p.m.

Wed 8 a.m.–12 p.m.

Sat/Sun/Hol/Fam/Exr Closed

NAF HR

225-3920 • BLDG. 316 • RM. 217 374FSS.HRO@US.AF.MIL Mon–Fri 7:30 a.m.–3 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

NATATORIUM

225-6133 • BLDG. 4338 FRONT DESK Mon–Fri 9 a.m.–6 p.m.

Sat 10:30 a.m.–3 p.m.

Sun/Hol Closed Fam/Exr Normal POOL Mon–Fri 5 a.m.–8 p.m.

Hol Closed Fam/Exr Normal SAKANA POOL Thu–Mon 10 a.m.–6 p.m.

Tue/Wed Closed

OFFICERS’ CLUB

225-8526 • BLDG. 31 BUSINESS OFFICE Mon 8 a.m.–3 p.m.

Tue–Sat 8 a.m.–5 p.m.

Sun/Hol Closed Exr Normal CASHIERS CAGE • 225-8341 Mon 8a.m.–3p.m.

Tue–Fri 10 a.m.–9 p.m.

Sat 5–9 p.m.

Sun/Hol Closed Fam 5–9 p.m.

Exr Normal CATERING OFFICE • 225-8342 Tue–Fri 10 a.m.–6 p.m.

Samurai Lounge Tue–Sat 5–10 p.m.

Sun/Hol Closed Fam/Exr Normal

OUTDOOR RECREATION/ EQUIPMENT RENTAL

225-4552 • BLDG. 564 Tue–Fri 9:30 a.m.–6 p.m.

Sun/Mon/Hol Closed Sat 8 a.m.–5 p.m.

Fam/Exr Normal

PET CARE CENTER

225-8906 • BLDG. 4066 FRONT DESK Mon–Fri 9:30 a.m.–5:30 p.m.

Sat 9:30 a.m.–3 p.m.

Sun 11 a.m.–5 p.m.

Hol Closed Fam/Exr Normal

POST OFFICE

225-9383 • BLDG. 410 PARCEL PICK-UP WINDOW Mon–Sat 10 a.m.–5:30 p.m.

Sun Closed CUSTOMER SERVICE Mon-Fri 10 a.m.–5:30 p.m.

Sat/Sun Closed OUTBOUND MAIL Tue–Sat 10 a.m.–5 p.m.

Sun–Mon Closed OFFICIAL MAIL CENTER Mon–Fri 10 a.m.–3 p.m.

Sat–Sun Closed Hol/Fam Closed

PROFESSIONAL DEVELOPMENT CENTER ALS: 225-8331 DA: 225-7829 FTAC: 225-9525 BLDG. 580 Mon–Fri Sat/Sun/Hol/Fam Exr

7:30 a.m.–4:30 p.m.

Closed Normal

READINESS & PLANS/ MORTUARY AFFAIRS

225-3667/3668 • BLDG. 316 Mon–Fri 7:30 a.m.–4:30 p.m.

Fam Closed Exr Normal

SAMURAI FITNESS CENTER & ANNEX

225-8889/8890 • BLDG. 689/665 Mon–Fri 5 a.m.–9 p.m.

Sat/Sun/Fam 9 a.m.–5 p.m.

Hol Closed MX NUTRI SHOP • 225-9893 Mon/Wed/Fri 6:30 a.m.–2 p.m., 4–8 p.m.

Tue/Thu 9 a.m.–2 p.m., 4–8 p.m.

Sat/Fam/Hol 9 a.m.–4 p.m.

Sun Closed

SCHOOL-AGE CARE

225-6397 • BLDG. 3258 KIBO - 225-4199 • BLDG 1592 Business Office 6:30 a.m.–5:30 p.m.

CARE Mon/Wed/Thu/Fri 6:30–8 a.m., 2–5:30 p.m.

Tue 6:30–8 a.m., 1–5:30 p.m.

Sat/Sun/Hol/Fam Closed WAKAMONO - 225-6397 • BLDG 3258 Business Office 6:30 a.m.–5:30 p.m.

CARE Mon/Wed/Thu/Fri 6:30–7:50 a.m., 2–5:30 p.m.

Tue 6:30–7:50 a.m., 1–5:30 p.m.

Sat/Sun/Hol/Fam Closed

TAIYO COMMUNITY CENTER

225-6955 • BLDG. 3260 Mon–Fri 10 a.m.–8 p.m.

Sat 8 a.m.–5 p.m.

Sun/Hol Closed Fam/Exr Normal

UNITE

225-1433 • BLDG. 327 Mon–Fri 8:30 a.m.–5 p.m.

Sat/Sun/Hol/ Fam/ Exr Closed

VEHICLE OPERATIONS

225-7720 • BLDG. 1290 BUSINESS OFFICE 042-374-2811 Mon–Fri 6 a.m.–5 p.m.

Sat/Sun/Hol Closed 18-HOLE GOLF COURSE Fam/Exr Normal Mon (Incl. Exr) Closed Mon US & JN Hol & Fam Open CAR WASH/SELF-SERVICE Tue–Sun (Incl. Hol/Fam/Exr) Open Daily (Apr–Oct) 6:30 a.m.–5 p.m.

Daily (Nov–Mar) 7 a.m.–5 p.m.

PRO SHOP Tue–Sun 6:15 a.m.–4 p.m.

SHUTTLES Hours subject to change due to weather conditions. See Pg. 25 U-DRIVE PICKUP/DROP-OFF ONLY TAMA HILLS RECREATION AREA Daily 6:30 a.m.–4:30 p.m.

227-5230 YOKOTA GOLF CENTER COUNTRY STORE Mon 10 a.m.–2 p.m.

225-8815 • BLDG. 4010 Tue Closed CLUBHOUSE/PRO SHOP Wed/Thu 10 a.m.–1:30 p.m., Mon/Wed–Sun 7:30 a.m.–6 p.m.

2:30–6 p.m.

Tue Closed Fri 10 a.m.–8 p.m.

Fam/Exr Normal Sat/Sun 8 a.m.–8 p.m.

DRIVING RANGE HILLCREST LOUNGE Mon/Wed–Sun 7 a.m.–8:30 p.m.

Mon/Tue Closed Tue 11 a.m.–8:30 p.m.

Wed–Sun 1–9 p.m.

9-HOLE GOLF COURSE RESERVATION DESK Mon/Wed–Sun 7:30 a.m.–Sunset Mon 12 a.m.–5 p.m.

Tue Closed Tue Closed Fam/Exr Normal Wed 8 a.m.–12 a.m.

Hours subject to change due to weather conditions.

Thu–Sun 24 Hours YOUTH CENTER TAMA ODR 225-7441 • BLDG. 1591 227-5248 BUSINESS OFFICE MARCH–OCTOBER Mon–Fri 12–6 p.m.

Sun 8 a.m.–6 p.m.

Sat/Sun/Hol/Fam Closed Mon 8 a.m.–2 p.m.

Exr Normal Tue Closed RECREATION CENTER Wed/Thu 8 a.m.–5 p.m.

Mon/Wed–Fri 2–6 p.m.

Fri/Sat 8 a.m.–7 p.m.

Tue 1–6 p.m.

TEEN CENTER Sat/Sun/Hol/Fam Closed 225-6793 • BLDG. 4313 YOUTH SPORTS BUSINESS OFFICE 225-4199 • BLDG. 1592 Mon–Thu 12–7 p.m.

Fri 12–9 p.m.

YUJO COMMUNITY CENTER Sat/Sun/Hol/Fam Closed 225-7713 • BLDG. 327 Exr Normal Mon–Sat 9 a.m.–7 p.m.

RECREATION CENTER Sun/Hol Closed Mon–Thu 3–7 p.m.

Fam 10 a.m.–6 p.m.

Fri 3–9 p.m.

Exr Normal Sat/Sun/Hol/Fam Closed WILLIAMS TECHNICAL SERVICE INSURANCE TOMODACHI LANES 225-2742 BOWLING CENTER FROM OFF BASE: 042-530-0799 225-7191 • BLDG. 1213 Mon–Fri 8 a.m.–5 p.m.

Sun–Thu 11 a.m.–10 p.m.

Sat 10 a.m.–2 p.m.

Fri/Sat 11 a.m.–11 p.m.

Sun/Hol Closed Hol/Exr 11 a.m.–8 p.m.

Fam/Exr Normal Fam Normal

TAMA HILLS GOLF COURSE

RESTAURANTS BANGKOK EXPRESS

227-5811 • BLDG. 1213 (TOMODACHI LANES) Sun–Thu 11 a.m.–9:30 p.m.

Fri/Sat 11 a.m.–10:30 p.m.

Hol 11 a.m.–8 p.m.

Fam/Exr Normal

CHARLIE T’S

227-8837/8820 • BLDG. 2066 BREAKFAST Mon–Fri 6:30–10 a.m.

Sat 7 a.m.–1 p.m.

Sun 9 a.m.–1 p.m.

LUNCH Mon–Fri 11 a.m.–1:30 p.m.

Sat 7 a.m.–1 p.m.

Sun 9 a.m.–1 p.m.

DINNER Mon–Sat 5–9 p.m.

Sun/Hol Closed Fam/Exr Normal Charlie T’s is open for a la carte menu on family days 7 a.m.–1 p.m. only.

CHICO’S CHOP HOUSE & SEAFOOD GRILL

225-9420/8343 • BLDG. 31 BREAKFAST BUFFET Mon-Fri 6:30-9 a.m.

Sat 9 a.m.–1 p.m.

Sun/Hol Closed Fam/Exr Normal LUNCH (BUFFET/À LA CARTE) Mon–Fri 11 a.m.–1:30 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal DINNER Tue–Sat 5–9 p.m.

Sun/Mon/Hol Closed Fam/Exr Normal

BREAKFAST / LUNCH / DINNER

RICKENBACKER’S COFFEE SHOP

KANTO LODGE • BLDG. 15 Daily 6 a.m.–3 p.m.

Hol/Fam 7 a.m.–1 p.m.

Exr Normal ENLISTED CLUB • BLDG. 2066 Mon–Fri 6:30 a.m.–2 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

RISE & GRIND

225-9551 • BLDG. 4330 BREAKFAST Mon–Fri 6:30–10 a.m.

Hol Closed LUNCH Mon–Fri 10 a.m.–2 p.m.

Hol Closed

ROUTE 16

225-8685 • BLDG. 35 BREAKFAST Mon–Fri 7–10 a.m.

Sat–Sun 7–11 a.m.

Mon–Fri Closed 10–11 a.m.

LUNCH & DINNER Mon–Sat 11 a.m.–8 p.m.

Sun 11 a.m.–7 p.m.

Hol Closed Fam/Exr Normal

SAMURAI CAFÉ MILITARY DINING

CHILI’S GRILL & BAR

225-8870 • BLDG. 335 MIDNIGHT Daily 10 p.m.–12 a.m.

BREAKFAST Mon–Fri 5:30–8 a.m.

Sat/Sun/Fam 6:30–9 a.m.

BRUNCH Hol 7 a.m.–1 p.m.

LUNCH Daily 11 a.m.–1 p.m.

DINNER Daily 5–8 p.m.

KIJI DINING ROOM

225-8917 • BLDG. 621 Mon–Fri/Fam 6:30 a.m.–12 p.m.

Sat 7–11:30 a.m.

Sun/Hol Closed Exr Normal

1 (210)-547-9947 • BLDG. 536 Sun–Thu 11 a.m.–9 p.m.

Fri/Sat 11 a.m.–10 p.m.

Hol 4–9 p.m.

Fam/Exr Normal 227-5230 (TAMA HILLS REC AREA) Mon 8 a.m.–2 p.m.

Tue Closed Wed–Fri 8 a.m.–2 p.m., 4–8 p.m.

Sat/Sun 7 a.m.–2 p.m., 4–8 p.m.

MEDITERRANEAN BISTRO

225-8293 • BLDG. 327 BREAKFAST Mon–Fri 6:30 a.m.–10:30 a.m.

LUNCH Mon–Fri 10:30 a.m.–1:30 p.m.

Sat/Sun/Hol Closed Fam/Exr Normal

SUNRISE BAKERY

TAMA GOLF COURSE TEE HOUSE RESTAURANT

224-3426/7777 • BLDG. 1010 Mon Closed Tue/Wed/Fri 5:30 a.m.–1:30 p.m.

Thu 6 a.m.–2 p.m.

Sat/Sun 5:15 a.m.–5 p.m.

Hours subject to change due to weather conditions.

For information on closures and updates, scan here: