What to Expect During the Training

Assuming you have never been to a yoga teacher training before, the first thing you should know is that it will be a life-changing experience. It will challenge you both physically and mentally, but it will also be incredibly rewarding. Here is what you can expect during your training:

1. Intensive Asana Practice: You will be spending a lot of time on your mat practicing various yoga asanas (poses). This will help you to not only improve your own practice, but also learn how to teach others.

2. Lectures and Workshops: In addition to asana practice, you will also attend lectures and workshops on topics such as anatomy, physiology, and the history of yoga. These will give you a deeper understanding of the practice and prepare you to teach classes of your own.

3. Meditation and Pranayama: A large part of yoga is learning how to control your breath through pranayama (breath control) exercises and meditation. This is often one of the most challenging aspects of the training, but also one of the most beneficial.

4. Service Projects: As part of the training, you will likely participate in service projects such as teaching free community classes or volunteering at a local yoga studio. This is a great way to give back to the community and get some real-world experience teaching yoga.

5. Exams: At the end of the training, you will be expected to take written and practical

Curriculum and Course Content

The 200 hour Yoga Teacher Training in Chiang Mai covers a wide range of topics related to yoga, including the history and philosophy of yoga, asanas (yoga postures), pranayama (breath work), and meditation. The course also covers practical aspects of teaching yoga, such as how to effectively cue students and create safe and challenging classes. In addition, students will have the opportunity to experience various styles of yoga, such as Hatha, Vinyasa, and Yin, through both led classes and self-practice.

Accommodation Options for Trainees

There are a few accommodation options for those who are interested in our hour Yoga Teacher Training program in Chiang Mai. The first option is to stay at our on-site accommodations. We have a beautiful, secluded property that is the perfect place to unwind and relax after a long day of training. It is also conveniently located near all of the best restaurants and shops in town. The second option is to stay at a nearby hotel or guesthouse. There are many great options within walking distance of our studio. The third option is to find your own private rental somewhere in town. This is a great option for those who want more privacy or want to save some money. Whichever option you choose, we are sure you will be comfortable and have everything you need to make the most of your training experience.

Tips for Making the Most of Your Experience

1. Make a schedule and stick to it: A regular yoga practice will do wonders for your body and mind, but it can be hard to find the time (and motivation) to hit the mat every day. If you’re embarking on a yoga teacher training, make a realistic schedule and commit to it – your body and mind will thank you!

2. Get organized: Before your training begins, take some time to get your ducks in a row. This means getting your finances in order, sorting out any loose ends at home, and packing everything you need for an intense month of yoga!

3. Be open-minded: A yoga teacher training is the perfect opportunity to learn more about yourself and push your boundaries. Be open to new experiences and don’t be afraid to step outside of your comfort zone –you may surprise yourself!

4. Find a support system: Whether it’s your fellow trainees or the locals in Chiang Mai, it’s important to have a supportive network around you during your training. These people will help you through the tough times and celebrate your successes with you!

5. Take care of yourself: A yoga teacher training is an intensive experience, both physically and mentally. Remember to take care of yourself throughout the process – eat well, get enough sleep, and make time for relaxation.